>cute girl asks me to help her re-rack the weight>55 pounds or 26kg to normal people>sure why not>pick it up, no big deal>walk to the rack>as I bend over to put it in place I use my back a little bit more>feel like someone shot lower back>can't walk straight without hurting>girl doesn't know if she looks worried or dissapointed pic rel>hurry home limping to lay down in fetal positionThis is the second time I fuck my lower back in my life. How do I recover?
>>75719026No lifting, lots of lying down, sleep and nutritous food. Give it around a week and if it still hurts then go to a doctor. Long term, stretch more and strengthen cores
get well get well soon we wish you to get well
>>75719026>How do I recover?by NOT BEING A PUSSY!!!You should be getting your ass RIGHT BACK INTO THE GYM AS SOON AS POSSIBLE!And if you don't want anyone to think you're a little bitch for the rest of your life, you better be doing deadlifts.Why did you even bother to ask this question? Are you a woman?
>>75719170i want to smelle her ass
>>75719026kek next time you should focus on functional strength
>>75719026Should have done these
>>75719026check you lowbackability on youtubeget yourself a back extensionstrengthen your low backbut for now just restlay on the floor with legs up on the beddon't panic, start walking again soonI've been where you are dozens of timesyou'll be okay
>>75719026The foid menace strikes again
>>75719026Better hope it's not a pinched sciatic nerve like I recently got when I bent over the sink. Only options are spine surgery or managing the pain for the rest of your life. Good luck!
>>75720830This is what happens when you focus on women instead of lifting
>>7571902655lbs is bit shy of 25kg.
>>75721361Why is 55 a bit shy of 25? He should be more confident
>>75721363It's been like that since forever.
>>75719026Serves you right you pussy whipped normgroid.
>>75719026why didn't you just tell her no?
>>75721359>women are the reason I can't lift 55lbyeah sure
>>75720836will these fix my posture?
>>75719026I fell on my spine once slipping, i've landed hard on one knee before, both caused me pain for several weeks/months. the pain went away eventually. just eat healthy and light exercise, supplementation perhaps
>>75719026I've never hurt my back.You're clearly a fucking retard and don't know how to use one.
>>75719026 (OP) #You didn't get dubious when she rubbed out the 150 and painted 55 in cartoonish handwriting?
>>75719026>OP got filtered by a 55 pound weight>when even treadmills weigh more and come with picrel label for spinelets>RIP in piece, Luigi>do some pullups and back extensions
>>75719026learn to flex your spine you fucking retard imagine being such a bitch that you're laid out by something that's the weight of a toddler fucking faggot
these are the people telling you deadlifts are dangerous btw
>>75719026I would literally either hang myself or do a plastic surgery and leave to Thailand, start a new life
