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Anonymous Archived
01/17/25(Fri)00:19:04 No.75731005
File: 1734502770837357.jpg (148 KB, 735x1237)
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Anonymous 01/17/25(Fri)00:19:04 No.75731005 Archived
>Deadlifts hurt my back
>Squats hurt my knees
>Bench hurts my shoulders
>OHP hurts my neck
what do
>>
Anonymous
01/17/25(Fri)00:20:00 No.75731007
Anonymous 01/17/25(Fri)00:20:00 No.75731007
>>75731005
no pain no gain
>>
Anonymous
01/17/25(Fri)00:22:16 No.75731010
Anonymous 01/17/25(Fri)00:22:16 No.75731010
>>75731005
Fix your mobility issues
If that doesn't work, accept you have shit genes and just do yoga or something
>>
Anonymous
01/17/25(Fri)00:25:06 No.75731019
Anonymous 01/17/25(Fri)00:25:06 No.75731019
>>75731005
>>
Anonymous
01/17/25(Fri)00:26:07 No.75731022
Anonymous 01/17/25(Fri)00:26:07 No.75731022
>OHP hurts my neck
You're doing it wrong, OHP is supposed to hurt your elbows from bouncing the bar trying to press too much weight.
>>
Anonymous
01/17/25(Fri)00:29:38 No.75731030
Anonymous 01/17/25(Fri)00:29:38 No.75731030
collagen peptides
deca
stretching
>>
Anonymous
01/17/25(Fri)00:30:20 No.75731034
Anonymous 01/17/25(Fri)00:30:20 No.75731034
File: 1000026841.jpg (180 KB, 1080x1280)
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>>75731005
Ditch the standard ones and find variations that don't hurt your joints. Also lower the weight and focus on reps instead
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