How much leaner can I get while remaining at a healthy bf? NGL the main reason I train is to look better so with that comes being lean. I thought I was pretty lean but I don't have heckin abs.
>>75724045Abs are a muscle. Yours will become visible if you exercise them. Fat isn't your issue, severe lack of abdominal muscle is.
>>75724101thank you for advice sir
>>75724045squat heavy and learn how to do a dragon flag
>>75724045kek he fell for the "abs are made in the kitchen" meme. nah you can still get much leaner, and dont worry the abs will magically grow by depriving them of nutrients and not giving them enough physical stimulus. thats how muscle hypertrophy works
>>75724249no thanks>>75724264yea you're right i fkn fell for it. I train abs now.
>>75724297lol stay small
overload with cable crunches and hanging leg raises
