i have this idea that i know will be shat on by fitizens, but here we go:>i'm gonna eat a lot of big, high protein meals>i'm gonna lift heavy weights, multiple times a week>after a while, i'm gonna eat much smaller portions, still high protein>still lifting heavy weights multiple times a weekdo you have any other controversial /fit/ ideas?
op is not a faggot and first post worst post
>>75709192this is pretty niche and controversial but I think you should also get good sleep. at least 8 hours a night.
>>75709244bro sleeps
Hot take, but replacing soda with water would probably help a lot of people lose weight.
>>75709327nah sugar is good for your metabolism. it is seed oils one should stop
>>75709350>seed oils bad>corn sugar oil goodlmao
>>75709192That's not a theory retard.
>>75709192Controversial here only. Fat women are infertile. And repulsive. They appeal only to losers who know they can't do better and those with weird fetishes. Thin to athletic are what women are supposed to look like. Varbies are for closeted faggots.
>>75709381>>75709382lurk moar
thats a dude isnt it?
>>75709842sorry but no
>>75709881WOOHOO DODGED ANOTHER BULLET
>>75709881>>75709842>>75709192>no feminine benisdisgusting
>>75709192>i'm gonna eat a lot of big, high protein mealsEnjoy your nasty farts, bloodmouthpicrel: SNIIIIIF
>>75709949>haha le feminine p0nisback to r*ddit, normalfag
>>75709881>>75709192her face has something about it I really like
>>75711613looks better now
>>75711623idk who that is
>>75711628
>>75711631I'm not terminally online
>>75711634
>>75711631oh yeah she cute
>>75709195fpwpDo not checkem
>>75711644dammit I checked em
this ones a bit late but i believe the whole plapjak meme from last year was a psyop or stealth raid to get men invested/into fucking fattiesno obviously not done by the government, but by architects or forces i can't name, no i'm not the plapjak schizo but it just didn't feel organic, idk i think theres some truth here. and a shocking amount of people related to it, which is odd considering we're on a fitness boardmy 0.02c
>>75711663plapjak was art imitating lifehoeflation is killing us
>>75711663men go for whatever they deem is easily accessible especially when thinking with their dick so it is a relatable meme for the lot regardless of fitness shape
>>75711663Believe it or not, there are a lot of gym goers who can only manage to pull 2/10 plaphogs. I see them everywhere in the wild, I always like to imagine that they were highschool sweethearts who stayed together through thick and thin, but the reality is they are just pathetic gymcels
everyone that browses this site is a brown teenager huh
>>if you think plapjak is a psyop you’re le brown!kwab
>>75711815its not just gym goers too, unironically in my town i see a lot of chad lites or good looking guys with fatties, like you said either even they cant do better or just sticking with childhood sweethearts for some reasonits not just a meme, hoeflation is absolutely grim
>>75709310
>>75711893i think less attractive men are more persistent and willing to put in the work to try and obtain a hot chick whereas a good looking guy can’t be bothered if it requires any real effort and prefers to latch onto the girls that throw themselves at him and make it easy
>>75711945I can understand that. The former doesn’t have the luxury of having women come to them. If they don’t try, they end up with nothing. The latter is used to having women without having to do much. Putting in effort doesn’t make much sense to him. He’d rather settle with the woman that’s pursuing him than the one who’s playing hard to get and demanding more from him.
>>75711613And you didn't even hear her voice...her soft kisses...her eye-gazing...
>>75712095Could also be that chad has pumped&dumped all the hotties and knows what level of whores they are, where as the beta simps thinks they're getting a good deal.
>>75711613doe eyes
My theory: your fitness throughout your adult life is determined by your lifestyle (diet and exercise) during puberty much more so than your adult day to day diet and exercise routine.I don’t think this has ever been studied, and I think it’s on par with genetic influences/predispositions. Our “metabolism”, that is, the entirety of our bodies ability to gain muscle, manage fat, build endurance, and so on, is governed more so by early adult development than any other factor (outside of genetics). If you spent your early teenage years being a lazy piece of shit, it’s going to be much harder for the rest of your life to maintain a healthy body.And it’s more than just a jumping off point. If you do t work out in your 20’s, it will be much harder in your 30’s, sure. But I believe that exercising during your middle and high school years fundamentally changes your body for the rest of your life. I have this theory because every other explanation hasn’t panned out. What causes obesity in adults? Ask 5 people and you get 5 answers, all of which have been debated for decades with no definitive conclusions.
>>75709327>stopped drinking soda and just drink pure mineral water and occasionally green tea>stopped eating processed fast food shit like french fries and just eat good quality meat, fish and poultry>dropping kilos like there's no tomorrowThing is that I didn't even stop eating significantly less, I just don't do random snacks any more.
>>75709327I doubt it. They'll just find some other highly caloric way to seek pleasure.
>>75712192Nah that's just incel cope whenever they see a guy that's not all that good-looking with a really attractive girl. Entertaining the possibility that she's actually a pretty cool, loyal chick and not some ran-through slutbag who cheats at the drop of a hat would crush what little self-esteem they still have. They have to cling on their pessimistic worldview in order not to break down in rage.
>>75709381This what beats rock site sucks ass when it comes to chemical reactions. It gets like half of them wrong.
>>75709327Do Yankee mutts actually drink soda instead of water? Holy shit
>>75711027I'm old and I have been /fit/ since before dairy based protein shakes were marketed, and the protein = farts thing is solely an effect of lactose-intolerant guys who should not be eating dairy, none the less choking down diary based protein shakes until their butt explodes.I've never had stomach problems from eating steak or meat in general.It's always the protein powder guys giving themselves IBS that generate the gas.
>>7571281899% of the >thing will kill youposts are made by people who can't digest normal food
>Controversial /fit/ theoriesPhilosophy will give you gains. It's more important than counting calories.Chicken is not healthy. You should only eat ruminant meat.90% of socialization is feminine, approval-seeking behavior. "Anti-social behavior," while immoral, is correlated with high testosterone.
>>75713341SNIIIIF
>>75711663Then it must have failed because most reactions here to it were dudes realizing they were plapjak at some point and feeling intense regret and disgust.I know I did.>>75711815>>75711893>>75711945>>75712095>>75712192>>75712555Just cuz 'Chad' isn't with them in public doesn't mean he isn't plapping them at other times. Just not dating. >>75712504>what causes obesity in adultsPre-packaged foods with mostly sugar and simple carbs. Sedentary lifestyle, only go outside to commute to work, sit in an office and telescope into your own fat.>genetic influences/predispositionsPossibly but not quite. Environment is a huge factor, and a lot of schools and families are fucking horrible. There's nothing difficult about starting lifting in your 30s if you're reasonably mobile and not extremely fat. Past 50? Yeah, absolutely, but it's possible to reverse it.A lot of formerly active teens end up as obese 30 year olds, either from sports injuries or otherwise.
>>75712702More of a mexican thing honestly. There's a lot of burgers that dont drink water at all, or cant comprehend why you would. But in mexico clean water is an extreme luxury, and coca-cola is cheap, tasty, and plentiful.
>>75711663what i still don't understand about plapjack is who was taking the time to make them. there's always a new one getting posted and they all have some interconnected lore going on. it's weird that someone or some group is making such consistent art with consistent characters.
>>75714689It's pretty easy to draw wojak, even if you cant into drawing. There's a lot of dudes that can relate to that. Fucking or even dating some fat slob arts major, who is also terrible at writing and art, thinks crystal and tarot cards are magick (with a k), has tapestries on the wall, rgb lights, ssri stare/indifference, who's always willing to let you hit it raw.It's convenience and self esteem issues for a lot of them.
>>75714731i may be depressed about not being able to find a gf, but at least i never stooped that low. it sounds even more depressing than being alone.
bumpI'm eating oysters right now btw if anyone cares
>>75714731Sounds like a personal story. I always feel like when people get spurned by someone on here they go “ick she was so ugly and fat and-“ when they know in their card of cards that is the best they can do or it’s something they will never obtain again
>>75709327do you have any evidence or studies to back that up? i don't think so buddy
>>75715340bro is gona cum huge
>>75715693I was planning not to fap tonight but we'll see
>>75709350based but starch is king. rice, taters, and oats all day baby>>75709376>>corn sugar oilIt's not oil numbnuts
>>75713341I know just where I would put my nose
>>75715340based
>>75709382It's like the second you take steroids you're constantly behind on ideal frequency of injections and are either healthy and not very strong at all or gambling with death 247 and bigger than like top 5-10% of naturals.
>>75711635y russianbadger kinda stong legs
>>75711663>this ones a bit late but i believe the whole plapjak meme from last year was a psyop or stealth raid to get men invested/into fucking fattiesyou think plapjaks memes were meant to make being a plapjak look appealing?? that's the craziest theory yet.
>>75716906>hasn’t met the plapjak schizo yetAnon he was literally doing the rounds in every thread last year. Even had a trip at some point
>>75712504>I don’t think this has ever been studied, and I think it’s on par with genetic influences/predispositions. Our “metabolism”, that is, the entirety of our bodies ability to gain muscle, manage fat, build endurance, and so on, is governed more so by early adult development than any other factor (outside of genetics). If you spent your early teenage years being a lazy piece of shit, it’s going to be much harder for the rest of your life to maintain a healthy body.nah. by your teenage years you can usually already tell if you have any athletic potential. kids who are dragged into doing a sport early have already made their experiences so the ones with talent keep going and the ones who lack talent drop out and become fat fucks. and boys who didn't do a sport until that point will usually develop some kind of interest in fitness as teenagers IF they are at all talented for it. I think teenage exercise (of any kind) is already strongly motivated by self-perceived genetic potential. so when the people who exercised as teenagers later end up having better bodies the causality is that they had good genetics all along, not that they somehow switched lanes in life by doing stuff as teenagers.anecdotally I know lots of guys who played sports as kids and some of them continued to be physically active as teenagers. without fail the ones who were BETTER at sports as kids were the ones who stuck with it. the ones who were sedentary as teenagers were so because they had already given up on their bodies basically.>I have this theory because every other explanation hasn’t panned out. What causes obesity in adults?overeating.
>>75711623I am terminally online. She said she doesn’t even have sex
>>75709192Shaolin dudes are like the ultimate human body and mind scientists. Their philosophy was founded 1500 years ago and they have spent all that time just completely reverse engineering the human body. They've done it because of their practical martial arts mentality and their drive to get the most out of the human body, but they've also done it because all they want to do is meditate as deeply as possible. One way they achieve that is by meditating while subjecting their body to unbelievable amounts of stress, pain, stretching, endurance, power, all the exercises BECOME the meditation. If you can meditate as deeply as the greatest monk, but do it while your entire body is also exploding with pain and fatigue, you are likely to be able to reach far greater levels of tranquillity and the fulfilment of the zen buddhist philosophy.I think they have stumbled upon a number of techniques/exercises that are simply fundamental. Fundamental in dealing with things like offsetting a life where you spend a lot of time sitting. Fundamental in maximizing muscle development and even brain development. Fundamental in honing everything it is about you as a human, your focus, your determination, your strength, your discipline, your power, every mental and physical faculty there is. The peaks of power and the sweet valleys of peace, laser sharp focus and automatic instinct. I'm a hard-nosed neuroscientist who questions everything, but I blindly believe whatever they do and say because, so far, it has all worked for me.
Hi nigger, just hid your thread, kill yourself
>>75718256Tyrone is once again projecting
>>75709192that’s never gonna work
>>75716927so basically I'm fucked if I was the kid who always got picked last in PE? It explains why I'm making such abyssimal gains in the gym despite hard efforts. What's the point of anything if it's all just genetics?
>>75716627>>75711635Badger used to be on /v/ back in the day but did he mention anything about /fit/? I'm talking about waaay back in the day when he did live commentary instead of the cancer content that he's been doing for 10+ years now.
>>75711663I used to laugh a those memes until I literally became the plapjack. The plappill is not an easy one to swallow and I think I'm genuinely getting addicted to it.
>>75718369depends on your weight as a kid. if you were skinny (healthy) as a kid and still sucked at every sport then yes, it's over in terms of achieving anything impressive. you should still try your hardest to build muscle though because you need it more than anyone else! whatever little you can put on will massively improve your standing, even if the end result is that nobody thinks you lift weights. if you are below average in a stat it's especially important that you raise that stat.if you were a fat kid you would have sucked at sports just because of that, so we would not know your potential. in this case don't get blackpilled about your gains potential.lastly a general note on effort in the gym: a lot of unathletic types don't seem to understand effort at all and they end up basically doing cardio when they lift weights. if you are out of breath and your heart is beating fast you are NOT stimulating your muscles optimally for growth. the muscle you're training is what needs to fail, no other part of your body (heart, lungs, nervous system) should be redlining.
>>75718200Then explain this
>>75720380Wowzers!
>>75711663You are meme illiterate.Plapjak is making fun of people who fuck fatties.Get off /x/ and /pol/ for a few weeks.
>>75720974it’s a relatable meme meant to insight the feeling of doom
>>75720974
>>75720974This poster is correct.Which makes it twice as ironic considering it has contributed the the normalization of it to a small degree.
>>75718351sorry to be a coomer but fuck man I jerk off to her so much
>>75723658whomst?
>>75723696maimynyan
>>75723701nice
>>75714668This, I have known multiple browns that say they don’t like the taste of water and only drink sodaI don’t know how they’re fucking alive
>>75723658
>>75723876
>>75711613She's Brazilian, so probably some weird admixture there which resulted in an uncommon phenotype.
>>75711613she's a 10/10, check out some of her videos
>>75723658must be her voice because it sure isn’t her face
>>75723935>>75724371is the butthole cute? I don't want to waste any time
>>75724386she does mostly softcore. you’d waste more time trying to find a clean shot of her butthole
>>75724501I'd legit kill for a clean shot of her dirty asshole. Not like full on scat but a little steaks and some dingleberries. Yes please
>>75724501thanks freni will not waste my time looking her up
>>75718369I was that kid toogenuinely considering a tiny little cycle of var
