>tell myself I'm going to work out when I wake up>wake up feeling like shit with zero energy>don't work outHow the fuck do you make this shit work
>>75731504>tell myself I'm going to work out when I wake up>wake up feeling like shit with zero energy>work out anyway
>feel like shit>dont want to work out>go work out anyway>feel way better
The trick is to tell yourself that you are only going to do the warm up. When you are already set you do your training.This takes out all the pressure
>>75731527So a snowball effect basically?
If you need motivation to get into the gym it's already over for you
>>75731504The trick is to wake up at least 30min before. Its easier to then get to work than to have to wake up and directly get to work. Also, once you are already awake, you can always drink some coffee.Finally, dont dread the workout, just get started, you will see it isnt that bad.
>>75731504Because you expect to be "motivated"motivation gets you started, discipline keeps you going>don't feel like working out today>work out anyway because it's not a choice>feel better
