1x BW squat and 1.25x BW deadlift is all you need for the lower body as a natty
>>75731028Not if I want to be a competitive strongman. I need to be able to do shit like pull 900lb off the floor. So minimum 2xBW thank you very much
I find BW deadlift extremely hard and exhausting but BW bench pretty easy. 2 pl8 bench seems very attainable but 4 pl8 DL seems impossibly heavy. I feel like if I load up I'll compromise on form and snap my shit up. Wat do?>t. 170 lb twinkoid
>>75731266Let me guess, short arms?
Dumbbells are cheap and don't take up a lot of space.I bought a 15kg one and at first I thought it won't be enough but then I had to go through a humiliation ritual of carrying it home in a bag because I couldn't with my hands.
>>75731275No. I do have comically short femurs though to the point I'm considering the bonesnap Jack Hanma surgery
>>75731266Ask your gymbros to check your form or post it on reddit.What helped me was realizing that you're not supposed to lift it straight up, but sort of pull backwards
