I'm only now, at 31 years old, knowing that you're supposed to use the muscles of your soles when walking to generate movementInstead of thrusting your hips forward to walk
>>75716763>use the muscles of your soles when walking to generate movement>Instead of thrusting your hips forward to walkI do both, is this some kind of problem or super skill?
>>75716763>thrusting your hips forward to walkHow do you even do that? This is the first time I've heard of someone walking this way.
Personally, I lift one leg and put my foot down in front of me, then I repeat with the next leg.
>>75716806Doing this will only get you cramps.
>>75716763I'm nearly 40 and only in the past year did I realize that I've been using mostly my right leg to propel me forward, and the left leg was just used for balance. My left shoulder and left core are also lazy and I'm mostly kept upright by the much stronger dominant right side.It was only having the past year in the gym did I realize I had nearly no strength in my left leg but loads in my right, same for my shoulder and core. I'm having to "relearn" how to walk!
My toes are starting to curl, I think I have bunions in my big toe and hammer toe in the second from smallest toes. I looked up mobility shit on youtube, they move their toes and spread them individually. I can't do it. I can either scruntch up all toes or have them be normal, no other mobility, no control of individual toes. Being half way through the 30s suck.
>>75716803It's how fats walk. They do lil quarter rotations.
>>75716803
>>75716882Swtich to using flip-flops/sandals whenever possible vs shoes.
>>75716763>Instead of thrusting your hips forward to walkwat?
This you?
>>75716763can you post a video of how you were walking before and how you are walking now?I don't understand what you're trying to convey.
>>75716763Imagine how powerful you will be with this knowledge. You've basically been going through life on hard mode without knowing it
>>75716806Me? I lift both legs up at the same time.
>>75718787I like to levitate slightly, gradually lean foreword and then accelerate at terrifying speed, I much prefer it to regular walking
>>75716763>Instead of thrusting your hips forward to walkI need to see this. Are you seriously humping the air as locomotion
>>75716803>>75716887Fatsos walk like penguins.
Sailor Poon
>>75716763Walking on your toes is peak autism, gj op. You use your entire posterior chain and hips to walk. Walking is a science. Track athletes spend half of their gym training trying to optimize their gait.
skinwalker thread
>Instead of thrusting your hips forward to walkwho in the hell taught you to walk, fuckin quagmire? what the fuck man? GIGGITY GIGGITY GOOO GAAA
HIROOOO! MY FUCKING POST WENT THROUGH TWICE! GET DOWN HERE AND FIX IT RIGHT NOW YOU FUCKIN SLOPE
>>75716763Maybe watch some lifting videos. Ya craze bitch fuck a china dick. Its never to late to learn.
>thrusting your hips forward to walk
>>75716763Yeah I autism-walk tooJuicy calves howeverbeit
>>75716763Does anyone know how running is supposed to work? That's what I'm struggling with.
>>75720107kek
Also: if your feet splay outwards while you walk you are walking wrong. You must mitigate overpronation/duck feet.Too many people walk wrong and likely wear ill fitting shoes.
>>75716763>op picGonna start doing this to bus niggas
>>75716763>thrusting your hips forward to walk>>75716803>How do you even do that?
>>75716763I only just realised I dont activate my glutes when walking, like I use way to much quads. Been actively trying to fix this.
>>75720573Easy. Takes a few weeks Max to fixhttps://m.youtube.com/watch?v=fNx3DApxfiw
>>75716877American/10
>>75719449this, but with way more turnout. >Protip: feet point forward, dumbass
whenever i stood with good posture in school the other kids would flip my nipples and ask where they were so i always hunched my shoulders ever since
>>75720299>Walking with pure swag aura
>>75720950>bitchmade
>>75716763>Instead of thrusting your hips forward to walkWhat does this even look like? I'm imagining someone ice skating across the pavement.
>>75720979>ice skating across the pavement
Yeah man. You're not supposed to move your legs when you walk, you're supposed to stay perfectly still except for your feet which look like crawling caterpillars.
>>75720929Wrong, faggot! Europe.
This thread prompted me to get up and walk around the room with an exaggerated forward hip and backward shoulder position, while giggling like a child/retard. I'm on the clock, too.So thanks for that one, /fit/.
>>75716877>My left shoulder and left core are also lazy and I'm mostly kept upright by the much stronger dominant right side.>nearly no strength in my left leg but loads in my right, same for my shoulder and core. I'm having to "relearn" how to walk!Had something similar. For some reason my left side/core was really weak but managed to 'mask' it for decades too.Only until I went to a physio did I learn my left side was messed up and had been causing pains and aches for years.Sucked quite a bit as I started to work on the weaker muscles.
I'm trying really hard to imagine OP's walking style but my mind won't let me picture something that retarded
>>75716806I see that you were taught by the best
>>75720418>afraid to show his dick
>>75720019I wouldn't worry about it.
