Hello anons,I am a college student and a lot of my time goes to school. I try to maintain a well-balanced diet but if you had to craft a "struggle" diet that is still relatively nutritious, what would it be? My current diet consists of white rice, canned tuna, eggs, cheese, bacon, oranges, and that's about it. What should I incorporate to be healthier? I am not a picky person when it comes to taste.
>>75725589More eggs.
>>75725589is this the same fucking faggot who asks this same exact question every week?
>>75725601Yes. And the answer will always be: More Eggs.
>>75725589FruitFruit JuiceClean white breadEggsMeatThat's all you need. Get some variety and vegetables once or twice a week.
>>75725589Meal 1: 6 scrambled eggs (42g protein)Meal 2: 8 oz grilled chicken breast (60g protein)Meal 3: 8 oz ground turkey or lean beef (40g protein)Snack: 1 cup Greek yogurt (20g protein)Post-Workout: 2 scoops whey protein (50g protein)$10 a day for 200g protein
>>75725589brown rice is healthier than white
Air fryer or oven with chicken, and lots of potatoes
>>75725601no, this is actually my first time posting on this board. i wasn't aware someone else is doing it as a meme. sorry >>75725622Sounds like following the food pyramid if I understand correctly? Just try to hit all the groups>>75725635Thanks anon, this actually doesn't sound terrible.>>75725640is it enough of a difference to where I should actually switch? I'm not really at the gym trying to max gains or anything I just want to stay healthy
>>75725589Do you have access to a cooker? (hob+oven+ +broiler combo) If so chicken legs are usually a cheap source of protein and iron and easy to cook in the oven(preheat oven to 180c/350f, put chicken legs on a tray and put them in the oven for 40-45 minutes). They also taste nice cold out of the fridge they day after and you don't have to worry about the salt/heavy metals that you do when eating a lot of bacon/tuna. In terms of health you should at least add an A-Z multivitamin (usually cheaper than figuring out vegetables) to your daily diet. From what you list that you eat you might also need fibre, try alternating between white and brown rice or mixing the two together (one third brown rice and two thirds white rice is palatable for most people). It's hard to give you specifics as what might be cheap in one country might be expensive in another country.
>>75725665yes it is
>>75725589I survived on whole chickens, ramen/rice, and veggies for a long time, but the key to my diet was the multivitamin I took. Remember to boil your chicken bones in your noodle/rice water to get the most out of them.
>>75725635You only need x0.8/lbs of lean body mass of protein to gain muscle.
>>75725589>open thread hoping it to be eggs>it's eggBased. You should do boiled egg but you can and should varies it like fried egg, sunny side up, or whatever egg variation. I'm thinking about getting a chicken that lay eggs a lot.
White chickenEggs Protein powderGreek yoghurt Milk
>>75725589Eat more protein for lifting weights. Nice lady fuck the china dick. Go to the gym .
