>open /fit/>search 'CBT'>no results 6'1", 82kg, 33yoCan't lift heavy because of injury, so been trying to maintain with calisthenics and sexing random sloots X failure for the last 6 months.Show us the spoils of your 2024 workouts, anons. WAGMI. Never give up and never goon.
Redeem this, bitch5’10 171lb
>>75693498Excellent progress bro, WAGMI
6'1 | 85kg | 35yolast thread someone said I had a nice egg shaped head
>>75693620I'm cutting now for summer
>>75693626
:(
>>75693498Impressive. Very nice.
>>75693626Mhmm...
>>75693620Dude what are you Numbers because you look a fat faggot
>>75693484Start adding weights, like a backpack of weights.>>75693498Redeemable, well done.>>75693620Looking strong, like blaha crossed with that shredded sport basedance jewtuber.>>75693656Daddy <3
>>75693484>6’0>170 lbsbjj and calisthenics
Mostly just BW stuff at home. 40lb weight vest and 30/40lb DBs. Think I need to switch it up somehow, I'm getting less consistent with workouts
>180cm(5'11)>77kg(170lb)how long did it take to get 2pl8 bench for you niggas? i've been stalled in 1,5pl8 bench for 2 months now >>75693952goal body right here mirin' brah>>75694044nice progress wagmi
I fuckin hate HOW LONG THIS CUT HAS TAKEN ME
>>75693643Wow, it's hard to believe that slight increases in bf% have that much effect on face.>>75693656Straight Miring>>75693952Do you do a lot of cardio to stay that lean?>>75694346Average, good shoulders though. Work legs and core more>>75694421Looking great
>>75693498you are brown…
>>75694635Cant fix that, but he fixed being fat and you gotta appreciate the effort it took.
>>75694633hot
>>75694643Thx senpai I try and stay balanced and not let any part of me me over or underdeveloped compared to the rest.
Howdy boys235lb, 6'1Vacation didn't set me back too much, back on the cut down to 220
>>75694656This is just a few %bf higher than being ideal imo.
6'1", 220lbsLifting 2 years
>>75693484Soooo, any calisthenics programs for workout?
>>75693484Mirin serratus and lats>>75693498Insane, almost looks like the fake meme of a fat guy turning in to a ripped nigger, except its you in both pictures.>>75693643I became fat when i had a buzzcut too. I got a more "idgaf i just wanna be strong" mindset. Fuck that, just be the prettyboy you can be and get lean again, i believe in you anon>1m93>100kgBoxing, running, and a little lifting.I really want a sixpack this summer bros
>>75693498saar he redeemed! he did it!
trying to grow legs, still need to lose some body fat. need to figure out how to prevent razor burn. other than that feeling satisfied with my progress. its not as fast as i wish it would be but ive known it takes fucking forever to build muscle and lose fat so i dont know why it still bugs me
>>75693484>cock and ball torture
Previously lost about 60lb in total, is this fixable? My core NEVER loses fat mass as you can see, my posture I feel like is atrocious, seems like I have world class front delts and maybe missing middle and rear delts which makes my posture look even worse, I'm 6' about 160-165.
>>75696096Use a cream hair remover.
>>75696695never really thought about it but i guess ill look into it. anything to prevent that shit i hate it
>>75693498
>>75696721Just buzz your body hair short with an electric razor if you feel the need to shave it, or finish with aftershave. It's bacteria that gets caught in the follicles that causes red bumps. It's a pain in the ass either way. Great fizeek btw
>>75696096>razor burnHave you tried just buzzing it with an electric clipper? That's what I do and it looks just as good as a clean shave. Granted I'm blonde, so maybe it wouldn't work as well for people with darker hair.
>>75696863NTA but I use a facial trimmer without a guard like Philips OneBlade for my chest and shoulders and I also get acne all the same, although maybe trimming to 1-2mm would work but if you've got thick hair you can't really go for that clean look and imo getting rid of upper body hair makes your muscle pop out like 2x more than usual so it's kinda lame.
>>75696096>>75696887Trimmer and use the smaller guard
71kg 179cmCut over now I bulk
>>75693669how come hes allowed to say daddy but spam filter stops me???
>>75696887>facial trimmer without a guardHmmm. That's exactly what I use and I've never had an issue with razor burn. Are you sure it even is razor burn and not just acne? Back when I had acne, what worked best for me was neutrogena acne wash and those alcohol acne pads.
I JUST WANT TO BE SHREDDEDI JUST WANT 6% BODYFAT I HATE CUTTING183cm 92kg
>>75697017Glad to see the AI faggot filter is still working, the only acceptable straight response is "hell yeah"
>>75697561Post a new image
>>75696067I'm 30 and my hair is thinning, I'm not going to be a pretty more anymore, it's important to know when to quit. Also, I'm not a lookismcel, and most adult women don't want a pretty boy if they're over 20, like my gf, who likes my 16.5" arms and big butt n legs. However, I will drop a few lbs for summer to have more definition, but I wanna look strong, not twinky.
>>75696067What do you paganlarp rune tats say?Decent physique, but work your abs more if you want them to be seen more easily, thus not having to cut as much.
>>75693663post body sar
178cm, 74kg. short cut until March, about 2°C in the homegym today
>>75696683why yo wear a bra dude
>>75693626which year
>>75698215What's your cats name?
>>75698398Moïse (Moses)
>>75698215cute kat
>>756934845’10 180 lbs. gonna keep bulking until my abs are completely gone, then cut till spring
>>75698483Based Jewish cat
>>75698656Woah nice arms dude
>>75697905? Its just the same angle
>>75694635Great observation anon.
>>75693498This is a great and amazing transformation if it's real, but I'm going to be honest with you. I don't think these are even the same person.
>>75694656kill yourself wadekill yourself
>>75699704You need to work on your legs more, anon. It'll make you look better in a skirt.
>>75699844and eat
177cm69kg > 93kgI got faT
>>75699870natty?
>>75699889Lifetime natty my friend
>>75699899very hot
>>75699899This is nuts (in a good way)
>>75699850he def needs more protein
>>75699844>>75699960that's not them, they took the image from a different board
>>75699870>>75699899Dude that is incredible.
>>75699870Mass acquired
6'5 93kg, idk body fat but im aggressively starvemaxxing to get down to 10%
>>75699995well whoever it is, he needs more protein and only work lower body so he can look cute in a skirt
>>75693659Kek, broke out photoshop and all for this post. Upvooooted
>>75699604>kys>doesn't post bodyHmmmm
>>75696096>need to figure out how to prevent razor burnyou need to learn2 exfoliate-get some of these glove-scrub yourself with those with soap under she shower-shave with shaving cream-rince-repeat at next sessionvoilà
6'1" 192lb looking to cut to 180 over the next 3-4 weeks Got my first appointment for knee surgery 4th of feb, can't wait to get it over with (torn ACL) Not posting body cause I'm bitchmade and also fat atm lmao Wish me luck anons
>>75698215very nice, and homegym masterrace hell yeah>>75698656damn your biceps look unnatural lol. but they arent so big that they dwarf your triceps, nice arm genetics brother>>75699899jesus man that is a fucking mind blowing cut. im sure most people cant comprehend the amount of effort and discipline that mustve taken. your genetics are insane too obviously but even with that said, you dont just transform like that by doing nothing kek>>75700188id guess mid 20s, idk ive never had great body fat xray vision. keep it up man remember the results stop when you do so dont give up.>>75701227ive seen those gloves before but never used them, i dont remember the last time i tried exfoliating with a wash cloth either. will definitely look into that and maybe try to clean out my pores.heres a front double bicep because 4trans thinks my post is spam, fuck this website has gone to shit
>19 years old>177cm>177lbsAthletic background playing mostly football and track (sprints) in high school. Currently doing PPL split eating around 3500 calories per day of mostly chicken, rice, eggs, and mixed veggies.
My most recent picture.
>>75701972Lookin good
>>75701972nice but those glasses don't suit
Trying to bulk am pretty skinny
>>75702635forgot stats BW: 181 LBs 182 cm24 years old
>>75702635Not skinny
>>75702860I look dyel af with clothes on. am insecure about it :(
>>75702975Good for you. You aren't skinny.
>>75702978I’m not close to fat, retard
>>75703018Nobody even remotely implied you were. Calm down.
>>75703021Lmao that's not me replying ignore em
>>75703026Whatever you say
>>75698097
>>75703030blind ass retard if u want see i'm not close to fay, dumb dyel kient
>>75703080>>75703030
>>75703082dumbass idiot baiter dyel
>>75703114>>75703030
Gotta post this again because I would love to read your BF% estimations, and what would be the next step for me. Im not really looking forward to do a bulking process, but if its necessary I can UP my calories intake to gain some more muscle mass.35 yo, 1.73 mts height (lanklet I know)Used to do judo and skateboard years before I got fatTo be honest I'm Just spamming pull ups, chin ups and push ups every now and then, and walks/runs with my dog 3x a Day. Taking care of what I eat, and eating as much protein as I can, avoiding liquid calories and sweets/carbs. Any tips or recommendations? WAGMI
still bulking so not super defined, but it is what it is. we shall see if this whole webm file thing will work, I don't know what I'm doing.
>>75693484>Calisthenics>ChadPick one
>>75704988Strong jawline
>>75705018yes I'm constantly clenching it lol
>>75705059Yeah I got that
>>75703990Great progress bro, maybe add some leg work in on one of those days? >>75701972Very chaddy Bros I've been using the strength standards that geoffrey verity schofield made for hypertrophy and I'm getting so close to the intermediate level on bis and lats I reckon I'll be there late Feb maybe :)
>>75704988mommy. but looking good
>>75705059i bet you are, and i bet thats not all youre constantly clinching
>>75704988you're hot, nice abs. what are you working towards with the bulk?
>>75699899god-tier physique. you just trying to maintain at this point?
>>75706564thanks! I'm trying to gain more muscle mass and get stronger!
Last 3 days. Steady progress with biokinesis.Left: January 9th.Middle: January 10th.Right: January 11th.
>>75704988You said in the last CBT thread you're doing conjugate right? How has that helped develop your physique? I'm at a bit of an impasse wondering if I follow it to the letter and go full blown PL, or try to do some powerbuilding bullshit.
>>75707519this is a difficult question to answer. conjugate definitely helped me and start lifting heavier, which probably got me more jacked. but the reason it's a difficult question to answer is that this is like a chicken vs egg thing. heavier lifts = more muscles = more jacked, but more muscle = heavier lifts. and I didn't really start seeing notable muscle gains until I started lifting 7 days a week. so while it definitely helped my strength, it didn't help shape my physique much. I started with 4 days a week of conjugate and although I got stronger, my physique didn't visibly change. when I added the 3 days of bodybuilding accessories on top of those 4 days of conjugate programming I started getting noticeably more jacked within only two months of doing that.so my thought is that more volume is required for natural athletes and the only people who'll get a bodybuilder-type physique from conjugate are people on gear? maybe?
>>75707361Amazing 2 day transformation bro
>>75707555Gotcha. I started conjugate recently and definitely think it'll be great in the long run strength wise, but I only started cause I had a falling out with my last "coach," so I'm still a little lost.Signed up for conjugate programming with a guy I follow on Instagram, and started doing the research. So far it's solid but I couldn't really tell how it'd help physique wise in the long run.
>>75704999>He doesn't know that girls don't give a shit about which autistic school of exercise you do so long as you're visibly athletic and have good game. Got dumped by my gf of 10yrs in feb last year and still managed to rack up a double-digit body count between June and December. Leanpill wins, bro, don't believe otherwise.
>>75707815brutal bro, hope you find a better one, 10 years sucks
>>75706574Goal `now is to mini cut for 8-10 weeks to get some lines back and sort my insulin sensitivity out.Then once im in a good place i'll start a slow and more controlled surplus to try stretch my gaining phase out for as long as I can.
>>75707878Very nice
Bf estimate?%181cm 73kg
>>75707584Thanks. 14/01 at night or 15/01 in the early morning I'll post more progress.
>>75707987very high
>>756934846'2" 195lbs. Beginning of 2024 I was 225 and in the 1k club. Spent all year cutting and running, got my mile time down to <5:00. Finishing out my cut right now, just started lifting again.2025 goals: 1k club but at <200lbs bodyweight; 4:30 mile.
>>75708997I'm 30, about 15% bodyfat, and all natty btw.Looking to build bigger arms this year too, they're definitely small. Would be curious what you all would recommend.I know my skin is shit (just talked to a dermatologist to start accutane) and you can't see it but I'm a norwood 2.5 (fin+min spray seems to be helping a little).
>>75707878Hell yeah brother godspeed. Favorite bicep exercise?
>>75709011Raise your standards, 1k is not impressive at your size and you have a good cardio base and previous strength to take you much further even if you're not PL focused. I've done a cardio arc before too and all my strength came back in a few months.>all natty btw.we can tell
6'0 160.5lb lean bulked 6lbs over 9 weeks, going for another 7 weeks then cut March-May>Inb4 down lighting and pump
>>75709049I'm not trying to get much stronger, my main goal is the 4:30 mile, and that's hard as fuck to do at this size.Once I'm done with that, what kind of weights goal would you suggest> we can tellsorry had to say it for the meme
>>75709069Whoops forgot pic related
>>75709072Whatever goal gets you excited, the point was 1k natty isn't going to get you very far physique-wise. 3/4/5 on B/S/D is a fun goal if you haven't done that yet. Some equivalent goals like 300lb total weighted pull up and bodyweight OHP would be good too.
>>75709110Great ideas and good advice, ty sir. Not sure if I'll get the 4:30 mile, but another possible goal this year is the 500+ deadlift into <5:00 mile like Ryan Hall https://www.youtube.com/watch?v=Xo1bdNyBsE0What was your cardio arc? Gonna do another one?
>>75709125Lots of biking, no, it's pointless to me past a certain point. I get everything I want out of cardio at 1-3 hours per week.
>>75693484Can calisthenics get bigger arms?
>>75709017Barbell bicep ego curls, db concentration curls and Original Nautilus chained bicep curl machine
>>75699899how much weight did you drop here? more than 10kg? how long?
>>75709652nvm it was posted above, how long tho?
>>75709652I went from 93kg to lowest weight 68kgIt was rough and absolutely fucked me up.My bloods were tanked.It took around 20 weeks to get lean lean.My weight shot up like a rocket once i started eating new foods again, my body's metabolic rate was so tuned to run on so little food that it could not process the extra food i was eating.
>>75709639>>75709709>all those health detrimentsKudos but I don't think I will ever cut down this far because of this. I'm lucky that my metabolism/bloodwork/test has always been naturally great and I want to keep that running as long as possible. It looks crazy but also kind of sickly at the same time.
>>75709709Is it will power or autism? Crazy impressive man.
Kwaab
>don't have bar>back shriveled
>>75709011>I'm a norwood 2.5 (fin+min spray seems to be helping a little).noo, you have a decent body too. I hope they give you some regrowth
>>75707815and ive managed to get 0 attraction or attention for females in the past 10+ years despite having a 7/10 body and 6/10 face. havent even bought a prostitute, 10 years without fucking sucking licking touching even getting a hug. bitches can go die
>>75710101shave
>>75708997Need to work on chest more IMORoid?
>>75710360dude needs laser at this point
>>75710101Anime poster huh
>>75707829Speaking to a girl just now who's a medical doctor, has a filthy mind, and wants to get married and have kids and have a trad family lifestyle, so you could say...WAGMI bros. Never give up and never goon.
>>75710445>has a filthy mind>wants to get married and have kids and have a trad family lifestyleEvery girl I talk to has the porn habits of a depraved 40 year old virgin and it always gets weird because of their stupid smut filled brains. This generation is actually broken or something.
>>75707878>>75709639>>75709709I like you better with the added weight, you look like a superhero.
>>75694633Nicely balanced, but you should shave your shoulders.>>75696771Good. What about progress in the past year?>>75699704Weimar science experiment.>>75702635You don't need to bulk. And you have broad shoulders, so I doubt you look dyel with a shirt on.>>75703990Insane. I don't really believe you do that routine if that's your back, though.6'2" 215lb. I would like to end the year at 185 but that's probably unrealistic.
>>75710625hot
>>75710691monkeypox
>>75710705I'm clean bb
>>75710328thank you. you and me both. i have an extremely mid face so fixing my hair and skin is my only hope.
>>75710365Definitely need to improve chest+arms, both diminished a lot during the cut. I won't roid though.
>>75710453That's my kinda girl bro, I'm a borderline sex addict but I prefer to explore that in the confines of a loving monogamous relationship. This girl is the same, all the perverse fantasy is specific to each other, but mostly revolves around breeding kink stuff and then starting a happy family of cute blue-eyed babies. It's cool and I want that.
>>75711094Good for you then, I just want a normal person but normal isn't normal anymore and everyone has casual porn addiction and horsecock all-the-way-through fetish nowadays it seems.
>>75711161it's not my fault I was shown porn from a young age
>>75711188It's not but it's your fault that you continue to consume it.
>>75707987Australia represent
>>75710625Great physique man
bump
>>75710625mirin
>>75707815>Got dumped by my gf of 10yrsMOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODS
>>75710358Nah bro, bitches can bounce on my thick schlong. WAGMILMFAO
>>75709639first pic looks way better bro
>>75693620No, I said>eggdomeIn responce to your attempt at greatness
>>75696683Wtf giant blackhead, disgusting skin
I’ve confirmed that my ex stalks my instagram highlights. Do you think this picture would make her wet? Be honest
>>75693498Good transformation but you're probably 160 lbs, not 170, am I right?
>>75715934yeah, maybe not next to the LED keyboard though
>>75715934Chix dig veins
>>75693484i can finally do multiple pullups in a row :)
>>75694656First decent delt+trap pump in a while>>75694667Ty fren, that's what I'm thinking as well. Shredded looks sick, but it looks a little weird on my frame
>>75715934i like veins, but this is maybe a bit too much vascularity for me. plus the keyboard is distracting. still a decent pic
>>75715934I don't think a photograph that's been run through a sharpen filter and looks like it was taken with a 2011 flip phone would make anyone wet.
>>75716382Nice
>>75716409>Shredded looks sick, but it looks a little weird on my frame>ShreddedNo one said shredded, you're fat. Smart move not training legs btw your sister's jeans look great.
>>75716382congratz now teach me senpaihow do i get from 0 to 1
>>75715206Ya I agree, a little leaner and it would be perfect IMO.Condition wins shows though.Finished my first bb season with 6 trophies
>>75693484Based oldfag>>75699899Mirin, I couldn't bb for the love of me, lack discipline >>75710625Looking athletic>>75716409McGregor if he wasnt 160 cm tall and bogged>>75710813Eat bro and lift compounds175 cm / around 94 kg/ soon to be 36
>>75711997What gave it away?
>>75716911bussy destroyer
>>75716567On foenem grave I didn’t use any filters, it’s just the lighting and I zoomed in a lot
>>75693498I can feel the google play credits flowing through me.
>>75710625Best itt, lean and yoked without that nasty steroid dehydrated skin.
>>75717278Yeah ok
>>75716687if you're fat get less fat. if you're not fat, try doing negatives or assisted with a band. can you do chinups?
>>75697561too bad you are brown
Getting a little soft in the winter. 212 6’2 34.
>>75720472Arent you the skelly guy that got shredded? you look puffy buddy
Last 3 days. Steady progress with biokinesis.Left: January 12th.Middle: January 13th.Right: January 14th.
>>75720485I was what I’d consider skinny fat at 175 in early 2023.
