>Eat chicken breast, and peanut butter for 2 days.>Probably 1,000 calories total each day.>Go to McDonald's the 3rd day because amerilard.>Have explosive diarrhea 15 minutes later.whad the fug? :DDD
SHIT
After I quit being a good guy consumer my body rejects this shit.I had fast food one time last year and I felt physically I'll.
>>75730809>>75730869Why do you guys think having IBS is a badge of honor?
>>75730891>eat meat and vegetables, often with lots of hot spices>no problems>eat goyslop >diarrhea >"HURR DURR YOU HAVE IBS!"
>>75730891It's not even to do with having IBS, it's just your body being clean from all the dogshit oils and shit they use. I could eat a pizza from local takeaways with no issue before I got into the gym and health stuff, now, if I get a pizza I know for a fact my stomach's gonna be feeling slimy and I'll be shitting it out within ~8 hours
>>75730913No, you have IBSNeeding to food restrict around it is the main common symptom and treatment
>>75730952No, I don't. I used to when I was eating pure garbage and knew exactly what foods would fuck me around and didn't eat them until I decided to stop being retarded and cleaned up my diet, now surprise surprise, I don't have any stomach issues except for when I eat a bunch of garbage multiple days in a row
>>75730969Nice what’s your meal plan like now?
>>75730809>PROBIOTICS>R>O>B>I>O>T>I>C>S
>>75730972- 250g of full fat Greek Yoghurt + Unflavoured Protein Powder + Banana- 4 or 5 eggs depending on how I feel + Chorizo sandwiches (Literally just some Chorizo + some pitta bread)- 250-330g (depending on how much I have in, usually 250g though) of ground mince beef w/ some vegWith about 50g of nuts and an apple for snacks during the day
>>75730809I have the opposite effect, my body got so used to slop that when I eat goyslop I have normal bowel movements but the moment I try to start eating healthy I keep getting diarrheas.
>>75731013damn that's pretty low cal but good luck anon
>>75731020I usually end up around 2500 - 2700 avg at the end of the day
>>75731013>- 250-330g (depending on how much I have in, usually 250g though) of ground mince beef w/ some vegi would add rice to this, it seems very dry meal
>>75731016That one is your gut microbiome. It takes a week or two for the adjustment to be made. Just gonna have to wait it out until you digest healthy food better
>>75730891I have barely any food all day other than lots of protein most of the week then I have a single cheat meal on Sundays that's like 3000kcal of gigaslop nonsense and I shit just fine
>>75731044It is pretty dry, I used to have rice with it but dropped it because I was lowering my cal count a couple months back and trying out lower carb counts and substituted it for cheese, then just dropped the cheese too because i got lazy and couldn't be fucked shredding it all the time lolI should add the rice back in though
