ways y’all curb your appetite?
>>75730021>yallthread discarded
AmphetaminesCaffeineNicotineCocoainOther stimulants
>>75730051>ESLopinion discarded
>>75730021high-protein meals, leafy greens, small snacks (handheld fruit with skin) throughout the day
>>75730021Diet Coke, nic stick, tyrosine, black coffee
>>75730057This
>>75730057black coffee + cocaine goated
5 sets of not being a bitch ass pussy ass cringe ass weakling
>>75730057benzos kill my appetite completely it's unreal
>>75730091
>>75730057Caffeine pills are destroying my blood pressure and kidneys but staying under 1500 in while 16:8 IF has never been easier
>>75730091done. see you, losers.
>>757300213-4 shots espresso in the morning. appetite suppressed until middayhigh protein meals, protein every meal, 120-150g a dayprotein+fat for snack, ideally with some fruit. eg handful (30g) of peanuts/almonds/walnuts and a banana or blueberries.and just being content being a bit hungry sometimes. If I'm feeling hungry, that means my fat stores are being used to keep me going.Good.
>>75730183i’m fasting 20:4 and from the sound of it i really have to up my proteinalso never thought of it like that, thanks!
>>75730021Eat an entire watermelon
>>75730225shitz for dayz
>>75730225idk why but this has me in tearsi can just imagine some autistic cunt on this board taking the "watermelon" pill and eating 10 watermelons a day
>>75730272diarrhea and melonpilled
>>75730021I've never had to, I have always been skinny. Also, I drink a ton of caffeine.My problem is actually gaining weight.
