im an otherwise fit man 50yo work as electrician , good amount of strenuous activity not a naturally skinny but not ever a fateither.ADHD likeley helps .ive got good eating habits drank alot over holidays 60 days or so drinking every day,shitty circumstances and lack of self discipline... belly grew suprisingly large/appears swollen from within rather than covered in flab.any anons have reccomendations to fix alcohol gut in addition to obvious course of supplemental excercises and moderately restrictive diet , excluding alcohol? primary cause was elevated drinking (sake/wine) feel fine otherwise
>>75718258Stop drinking alcohol and eat less food
what, are you 18? get a handle on your drinking, dumbass. fucking sad seeing old men acting like fucking children off the drink. i will never be you.
>>75718343Literally this.
>>75718258I'm 48. Booze has been my main /fit/ issue as well.Your distended abs are a result of high visceral fat (fat around your organs) due in no small part from the booze. It's the most unhealthy fat and unfortunately the hardest to get rid of.Stopping the booz and working out hard and consistently is the only way to fix it. You could also roid along with those things to accelerate.But that's where you're at.
>>75718600I don't understand anons - why is visceral fat harder to get rid off? If you are in calorie deficit, does just having a lot visceral fat tank your BMR?Even if you drink a ton of alcohol - as long as you log correctly, shouldn't you still lose weight? If not from visceral fat, where is that weight being lost? Or is your body just fucking with your BMR in order to not lose it?
>>75718343Stop drinking BEER.I did and dropped >50lb in a year.A spirit and a diet mixer is 60cals and it adds up.
>>75718646Maybe the body is much more likely to burn the normal fat than the visceral when it’s in a deficit
>>75718652I mostly stopped beer and started wine instead and it’s not much better
>>75718666Yeah, wine's not much better than beer.
>>75718652This. I usually drink vodka and diet coke
>>75718258Just stop drinking you boomer retard, ai grown out of it at about 20yo, wtf are you doing still drinking at 50, you've achieved everything you ever will with it
>>75718600Visceral fat is by far the easiest to get rid of, it has good receptors and blood flow
>>75718652Sprits are like 80-100 cals, but yupp it's still better then beer! Theirs one beer I like it's 79 cals, 1 standard drink and doesn't taste like cardboard
>>75720635>Theirs one beer I like it's 79 cals, 1 standard drink and doesn't taste like cardboardwell, what is it? stop gatekeeping, anon.these 150 cal Modelos are fucking me up
>>75720635I stand corrected
>>75720805If you count calories per cl of pure ethanol then spirits are best (as long as there isn’t any added sugar)
>>75720805Alcohol is thermogenic and suppresses appetite so it's about neutral
you understand how electricity works now not how CiCo works?
>>75721690>Alcohol suppresses appetiteyeah you have never consumed alcohol
>>75718258THCVHCV
>>75720805>A pina colada is 500kcalWhat the fuck?
>>75718258>drank alot over holidays 60 daysChristmas break was like a week maybe 2 where is 60 from?
>>75718652Any alcohol is bad for you. Just cut it out
>>75721718it's all the coconut cream
>>75718258>otherwise fitIs this the fatfuck version of "differently abled" lmao
>>75718258>50yoBro just give up.
>>75722747I'm 56 and I probably mog you, boy.
