I have heard about the weighted dumbbell squats , that one can do in a bathtub., but does that cause injuries longterm
>>75720800they still havent made a way to make dicks bigger even with all that tranny surgery happening?How hard can it fucking be its all just muscle and blood not a fucking brain or organ?
>>75720800What you working with?
Vitamin D3 increases size so sunbath nudehttps://www.researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3
>>75720878if I just supplement it will it do anything?
>>75720878nevermind just read the article sorry
angion method worked for me
>>75720866It is a organ it's made out of mostly smooth muscle like any organ or vein, not skeletal muscle. Which recovers pretty quickly this is sort of why it's hard to change it because it recovery just makes it go back to the way it was rapidly instead of adding mass. The only way to increase it's capacity is pressure on the inside of the veins themselves not negative pressure (pumping) because that just pulls fluid into the lymphatic vessels around the penis which are much slower to than veins to return to their default. So you're progressively increasing the surface area of the lymphatic vessels and subsequently less and less of that negative pressure is applying itself to vascular structures. To put more pressure on the inside of veins you safely you need harder erections consistently over time and increasing the veins ability to dilate. This is why you need cardio the endothelium itself is exercised by stressing it to the point it releases no2 that signals the dilation. If this is regular enough no2 production is up and general vascular elasticity is increased. If you don't at least do this your penis is literally shrinking as you get older and any growth attempts will be doomed because of things like venous leak or other issues that arise from the supporting structures not being elastic enough to tolerate the stresses on them.The next stage would be something like a controlled priapism probably with drugs.
>>75720976>The next stage would be something like a controlled priapism probably with drugs.so you can increase it with that?and what type of cardio do you reccomend?
>>75720976>The next stage would be something like a controlled priapism probably with drugs.There is one study on exactly that, vasodilator injections directly in the cock, regularly.
>>75720800Dick size is made bigger with HGH and androgens. The HGh hower also makes everything else bigger like hands, feet, head, and organs.
>>75720984Probably it would ideally be something like a high flow priapism (big flaccid) because a low flow priapism is too risky and will either cause damage to the veins or necrosis from hypoxia.
>>75720998is there anyway you can localize its effects?
>>75720984>and what type of cardio do you reccomend?Any that you can get about 120-140 minutes a week with. Actual HIIT like hill sprints is going to come later after you've adapted your connective tissue to whatever form of exercise you're doing.But in general if you're starting out you want to be training at least 2 forms of cardio in a given week so you have something to fall back on with a diffent wear pattern if you get an injury in the one since vascular improvements reverse themselves rapidly like 2 weeks if you go back to sedentary. So whatever you can do consistently the longest (on the calendar) is going to be preferred at first.
>>75721009is this something that is being done by medical professionals or just an hypothesis?
>>75721063It's been tested with favorable results. It still has to make it's way past the fda and patent lawyers you're talking about the key to a bigger dick with real results that's better than anything else that exists right now. This is the goldmine of goldmines my guy they're not gonna let it out if China will be making knockoffs and undercutting them the week after.
>>75721088how much would this even cost?
stop being fat nigga
>>75720984you wanna do like 10-20 min in zone 2 everyday and 10 min atleast in zone 3 once a week
>>75721091Idk I assume they're going to make it so you can only do it at certain clinics and since it's an elective as much as they want. I'm guessing 15k for the full course something that middle class could afford and recoup r&d costs in a year and would be worth the trip for people to not getting it locally.
>>75721103imagine the butchery that is going to happen with the cheaper knockoffs >>75721098You noticed a difference in the strength of your erections when doing this?
>>75721107Hell you could go to Colombia today and get them inject stem cells into your dick for that price at their medical resorts that exist for rich North Americans.
>>75721113>inject stem cellswill that actually do anything?I doubt it will do any noticeable change otherwise all those old guys getting the stem cells injected would be walking around with 10 inchers.
>>75721128No, but that doesn't mean they won't do it if you have the money and tell you it'll work so you feel better parting with it.
>>75720998Sprinting triggers a massive increase in HGH. It's literally 2x more effective than literally injecting it.https://youtu.be/hYJ6BZOPZ_4https://youtu.be/QLBT4-iN2yg>>75721028Angion Method.
>>75720976>If you don't at least do this your penis is literally shrinking as you get older and any growth attempts will be doomed because of things like venous leak or other issues that arise from the supporting structures not being elastic enough to tolerate the stresses on them.Ho, fucking what? Can the damages be reversed?
>>75721240>Sprinting triggers a massive increase in HGH. It's literally 2x more effective than literally injecting it.Imagine being so gullible that you believe this.How many sprinter with HGH bellies do you know?
>>75721391Yeah if you do cardio regularly. Some of it can't be reversed and but some can't is just par for the course with atherosclerosis so adapting a diet consistent with what your genes have given you for hdl and ldl is probably as big a part of the equation. Don't go down the schizo hole on this though there's a lot of people who'll claim to have "solved" vascular disease but have nothing to show for it or at best can cast shade on the existing research but this isn't something you want to gamble with. I won't say it out loud because this board hates the truth and all forms of academics and science but I'm sure you can find it or have any llm ai detail to you how and why.
>>7572087850k IU is a lot thats like 12 of the max strength 4k tablets, is that even practical? has anyone here tried it?
>>75722482>50k IU is a lotNo its not, you get more than that by being outside for 30 minutes
>>75722649lol no u dont, if that was true then everyone would suggest that and not supplements
>>75722665Well everyone suggests the covidvaxx and 10 boosters so go do that
>>75722714everyone also suggest to workout in order to lose weight. i really dont understand your dumbass argument here
>>75722720Not everything suggested is good twat or you would have gotten your 10th booster but you won't
>>7572264930 minutes sun completely naked might get you around 50k but most people are pussies and wear clothes
>>75722732>Not everything suggested is good twat>so just believe me when i say you get more than 50kIU of vitamin d when you are outside for 30 minits almost like you have no idea what the fuck you are saying
>>75722754Society fears the naked stroller.
>>75720800Probably purely testosterone levels I know for a fact if people are using suicide doses just to be big it's so they can have a huge dick and then they can't quit and use regularly because the dips fuck you up
>>75720800have your boyfriend suck your dick really hard but you gotta stay flaccid
>>75720878How is this paper not better known? It's from 2009. I know it's a small sample but seems very promising. Combine with cardio as discussed in this thread and jelqing, anyone had results?
>>75723028i ordered 3 months supply (if taking 12 4k IU tablets per day) gonna see if there's any improvement, currently around 6.4 inches long, and 6.0 in circ erect, standby for results
>>75720800Watch out, effortpost incoming here. The TL;DR is, your dick is fine, lose weight.Your dick is fine. Probably. The vast majority of men have an average dick.You're probably insecure because you hear dick size this, dick size that, and then you go watch porn and everyone has humongous looking dicks. That's bullshit. Porn is all ripped manlets pushing average, maybe slightly big dicks into women the literal size of 5th graders with limited context and weird lenses and angles to exacerbate the whole thing.Women are fucking tiny. I can't tell you how many solo videos I've seen of a woman sitting on what looks like a rubber schlong the size of her forearm, hardly able to take it halfway, and then she says something about it being 8 or 9 inches. You're used to seeing your own dick on your huge body, and then you see a phallus next to a woman's body and the perspective without context is throwing you off.The best thing you can do to make your dick look better is to lose weight. All the time and effort you'd put into stretching your dick? Put it into getting shredded. You'll gain relative size, and bonus, women will actually be excited to see you naked.And that's what it's all about, right? You want a woman to lust after you. Well, they don't give a shit how big your dick is. By the time she's feeling your size in her pussy, she's already as excited as she's going to get. Women like having dicks in them, but it's not what gets them off. What gets them off is direct stimulation of the clit. Additionally, overall excitement will contribute to bloodflow, which will engorge the pussy and make everything more sensitive. Nothing is going to excite a woman more than you being shredded.TL;DR Get over your dick, just get shredded.
