Tell me why I need anything other than this for my abs?
Do you find it hits your lower abs adequately? Honestly tho I think hanging leg raises etc are a meme, I think with low enough bf and enough high volume ab rolls you could get a shredded midsection and not do some annoying hanging bs
You need to do leg lifts if you want an Adonis belt.>but I don't want an adonis beltBig mistake. They make smart girls stupid.
>>75730534yes hanging is hard, which is why you should do it
>>75731045If you've got a captain's chair, I wholehearted agree. However I don't see the point in hanging from a bar. Why make your grip the limiting factor on an ab exercise? >inb4 lol gripletIf someone's grip is weak, they should train grip and abs separately. Not gimp their abs until their grip finally catches up.
>>75730453I tried one of these yesterday, was a lot of fun. In the end I was laughing at myself because I felt like a vacuum cleaner.
>>75730453Meme device that wont give you abs. Just do crunches and leg lifts like every bodybuilder has for the last 80 years
Yes they can help with abs fitness. Polite lady fuck the china dick. I really hope your fitness goes well.
>>75730553Got it from weighted decline crunches. Hanging leg/knee raises didn't do jack
>>75731518bodybuilders invented it as a better ab exercise. Crunches do fuckall and are beloved by "general fitness" boomer DYELs
>>75731518filtered
>>75731731it was invented to sell useless junk to gullible BOOMER idiots like you. all those great abs you like and post about from the 60's, 70's, and 80's? all built with crunches and leg lifts. there isn't a single great set of abs built by someone using the ab roller. it's a literal day time tv boomer gimmick and you fell for it
>>75731731DYELs like you are known to engage in self destructive behaviors just because the effect they want is 5% better than simply being normal.Roids are most common example.
>>75731518>won't give you absCorrect. Nothing "gives" you abs. This simply allows one to exercise them to the point where they grow and become more visible. >meme machineRetard moment.
