File: 1732039980458815.png (149 KB, 1635x854)

149 KB PNG

>>75724170

>>75724173
what?

the chud looks like he just ate tyrone.

>>75724173
based

>>75724170
Food

File: 1713753370658079.jpg (306 KB, 1170x1552)

306 KB JPG

3 weeks left in my bulk. Today I ate:

>giant bowl of Kashi go, 8oz whole mill -600 calories 30g protein
>12oz chicken thighs, 2 Oz shredded cheese and BBQ sauce -800 calories 90g protein
>double protein shake and 20oz milk -500 calories 64g protein
>For dinner I will have 8oz or so of shaved steak and rice and veggies. Probably another 800 or so calories and 40g protein
>cheese sticks and baby belles for snacks as needed

As you can see a big problem I have is I don't get enough calories. So I'll eat cookies or something for junk calories. My daughters are in girl scouts so I can just grab a box and point $6 in the tin. Ideally I want 3500 calories a day. I'm also 6'5 255.

Pic related: what I want to eat when I've been chewing on the same mouthful of chicken for 2 minutes.

File: 1000000934.jpg (36 KB, 716x841)

36 KB JPG

>>75724170
I have on off periods.

I'll eat 7000 calories on some days and like 3000 on others.

mostly good stuff. red meat, protein cereal, crackers, water, milk, Greek or ratio protein yogurt, and/or canned tuna daily.

some frozen pizzas and ice cream occasionally.

expensive honestly

>>75724339
>I'll eat 7000 calories on some days and like 3000 on others.
Post body now

>>75724339
i was told being on your period makes one hungry but didn’t know it was this bad

>>75724170
I eat eggs and onions almost everyday

File: IMG_0862.jpg (1.94 MB, 4032x3024)

1.94 MB JPG

i fried donut

4 things

>>75724991
The middle one is screaming.

>>75724170
I get 150g of protein from protein shakes and get the rest of my calories from instant ramen, chips, and candy

File: Screenshot_20250115_21595(...).jpg (289 KB, 1080x1340)

289 KB JPG

>>75724170
>breakfast burrito (low-carb wrap, 3 eggs, leftover turkey taco meat)
>protein coffee
>two turkey dogs on keto bread and a salad
>3 tilapia filets, rice and beans, more salad
Coming up on 11 months of weight loss, 410 to 242 currently

>>75724170
For lunch today i had two bottles of wine and store pizza

File: 1708910920155877.jpg (118 KB, 1252x1252)

118 KB JPG

>eggy toast
>brotein shake/yogurt or something else after workout
>dinner probably a pound of some meat and rice
>dessert 2000 calories that set me back another week every night
why ami like this bros