What's your current routine/split looking like /fit/? What exercises have you been feeling lately? I'm thinking of doing a, P / P / L / R / U / L / R, 7 day split and incorporating cardio around leg days. Also going to play around with when I do Pull and Legs, I've found I like Pull, Push, Legs a lot.
>>75733273P/P/P/P + cardioLegs are for fags
>>75733289KekI bet you think you're a "hardgainer" too lmao
>>75733273PPxPPL + cardio.Oversized legs are for unathletic retards and powerfatties.
I do full body because I'm not a loser.
>>75733273>>75733289>abreviating both Push and Pull with a P in a mixed case
chest / back / shoulders / legs quads/ rest / chest & back/ arms / legs hamstring / rest
>>75733347>I understood perfectly what you meant, but decided to insult you anyway
>>75733347No he clearly means push/push/push/push/etc
>>75733327Lmao you'd bet better gains with the second leg day and doing sets of 3
>>75733273bench dayDL daySquat+press day
>>75733347>Not know where the Push and Pull are in PPL
>>75733273
>>75733273whomvst
>>75733273healthy
>>75733396>>75733273Imagine them aggressively grinding on your penis until you finish inside haha
Upper, Lower, Pull, Legs, PushThis allows me to be available during the weekend, which is a compromise I make for my friends and wife. This also puts my favorite day at the end of the week when the gym generally is pretty empty. I'd swap my Upper and Lower days, but I've got some gymbros that like to do heavy bench on Mondays.
>>75733273Legs+maybe coreChest+calves/core/some gay arm stuffBack+maybe core/some gay arm stuffShoulders+maybe core/some gay arm stuffNo rest days, each separate day starts with the compound lift for the particular muscle group. The + stuff depends on what I have done last and isn't sore on the particular day. Deadlifts are a back exercise
>>75733273Pull-Push-Leg-Rest is optimal for me. 5x/week is plenty in the gym and you get a rest day after a full round of stressing it.The biggest gap to me is that I don't like doing shoulders on push day, even though it's already my lowest volume day (3 chest, 2 tri). I basically sprinkle shoulder exercises all over the week, but time can be limiting given pull and leg days are considerably longer already. I'm considering turning every other rest day into a short, dedicated shoulder session and maintaining sprinkling them wherever I can.
>>75733289>Skipping legsAre you 12?
>>75733667Just straight
>>75733704faggot rebuttal
>>75733327Similar to me, except I do one hard leg day a week and the second one is a maintenance workout where I do more rear delt and arm work
>>75733736>should be doing 2x the amount of delt and bicep work then I amFak
upper lower rest, repeat i have a and b workouts so there is some variationi like being flexible so when my soccer group falls on a workout day or i cant make it for whatever reason i just go a day later, works fine for me i push hard with 2 sets per exercise, usually rir 1-0, 3-8 rep range, 6-7 exercises on upper, 3-5 on lower daysgets me out of the gym fast but exhausted due to the high intensityused to kms on insane volumes with like 4-5 sets to failure and wondered why i didnt grow and barely progressed despite eating and sleeping a lot (also felt like a fkn zombie 247)
>>75733273just started the gym 2 months ago and I'm currently doing Upper Lower rest Upper Lower starting on monday ending on friday and on the weekends I do cardio while biking around. I've always had a chicken chest and the flat bench is finally starting to feel like it's activating something in my chest and feeling pretty good.
>>75733273>>LOOK AT MY FUCKING TITS AND ASSwomen!!
Recently got back into weight training after a year dedicated to calisthenics.The program I'm using to recover my lifts is a day1, day2 program four days a week.day1:Superset Bench and Rear delt flys Superset OHP and PullupsPulloversday2:Superset Squats and AbRollsSuperset DeadLifts and LegRaises BackExtensionsNeck Curls
>>75734102
