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>stress ate an entire pizza again this morning
>>
happens to the best of us
>>
>>75733260
Just lift more
>>
if you eat well and is active 6x/week you can eat a LOT (15k calories if you want) and nothing will happen

i say this by experience
last time i probably ate more than 15k kcal worth of ice cream, pizza, chocolate, peanuts.
felt like shit for 2 days after but on the day 3 I just restarted my routine and guess what my weight didnt change and I lifted more than I've had the past week
>>
>>75733260
>stress eating

Female
>>
>>75733260
u gonna die



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