Push Legs Arms PullIs this a good program? Should I add another pull day?
>>75718240Just do arnies Blueprint style split instead of this retardation
>>75718240Finally, an actually attractive woman posted on /fit/
>>75718240Cocks out
>>75718264Until you smell in between her folds
Hi nigger, just hid your thread, kill yourself.
>>75718240She could lose some weight.
>>75718276Begone from this thread
>>75718268lmaooooooo wtf are you
>>75718240PLAPing is the patricians choice. Well done.
>>75718240A shoulder day is necessary.
>>75718276HOT
>>75718465That's what push day is forExcept I also do lateral raises on push day which is kind of retarded but whatever
>>75718240she could lose a substantial amount of weight
>>75718240>Is this a good program?No. I hope this helps.
>>75718240>push/pull is different from armsHow?
>>75719008Arm muscles recover much faster than chest/back and require more stimulus for growth
>>75718240What's non-ideal about this is doing arms then pull, so you have biceps on consecutive days.I do push-chest/pull/push-shoulder/legs, I do some chest stuff on the shoulder day and vice versa, and on leg day I also do some curls and core work. It's over a 6 day cycle going two on one off.This allows me to do just one heavy compound per day, once a week each, except for having to fit deadlifts in on leg or pull day which I do at my discretion. But still I can hit triceps, biceps, shoulders and chest pretty hard twice a week each.I consider this to be the ideal balance between a brosplit and a more strength based routine.Any thoughts?
>>75718240Ellana Bryan doesn’t do nudes this sucks
>>75718240I did this because I decided pplppl was too much leg for 1 weekso I did ppla (or plap)but then I realized I was one day from a brosplit, and I might as well do thatnow I do full body every other day
>>75720137A bro split is suboptimal for stimulation for most muscle groups and the time investment. But PPL is insufficient to build joocy arms, so arms need an isolation day. Embrace PLAP.
>>75718240I'd put an off day after arms and pull, but it should work
Bump
>>75718240You mean a brosplit?
