>guy runs 5k a day for 30 daysIt's insane how little exercise the average person does. So little has such a huge effect
5k + steroids
>>75730132The difference you are seeing is 95% posture
>>75730132Most people don't have a gym membership and most people have never run more than two miles in their lives. Those who have haven't done it since high school.Most guys can't bench 135 and can't squat or deadlift 225. It is not abnormal for a woman to be unable to do a push-up.My sister in law is a teacher and she genuinely does not believe most of her students (gen alpha) have ever walked more than 3 miles at a time.If you look at a college dining hall, a lot of people are putting more than their TDEE on a single plate with none of it being vegetables. They drink soda twice a day, their most intense workout is a short walk to class, and they sleep 6 hours a night or less. Salarymen have cars, sit on their asses 10 hours a day, and get winded walking up the stairs.We are hamsters.
>>75730132>Look my shoulder and lats and height grew from running only!Op is 13 and bi-curious
>>75730161redditors and 4tranners love to dramatize reality so much, it's femenine behaviour, chill out
>>75730167his muscles didnt grow he got leaner, not that you would know anything about that fatty
>>75730179He's standing closer to the camera in the second picture retard.I may be fat but you're still bi-curious. You wanna impact my Genshin you slut?
>>75730189He's also standing upright and pulling his shoulders backOP is a full retard
>>75730205>>75730189you claimed he grew his muscles>>75730167
Lmao he looks the same. Except on one he lost the farmer tan.
he lost weight and posed good for him
