>>75713334
I don't take supps. Everything you supp can be found in real food and at a much better value. Bromelain, one example, rip off. You have it in the core and peel of a pineapple. Much nicer to eat a pineapple than to suck down powder pills. Also, a lot of the things you supp are isolates, they are much more effective taken as they're meant to be with everything else that's in those natural sources, like a cocoon, a housing.
Anyone that tells you to take supps is a shill, an advertiser, or a moron. Next question

>>75713334
For example, k2, that's in saurkraut. I eat about a pound to 2 pounds a week. Why would I need to buy stupid pills? you gotta be a retard

>>75713334
early bump in the hopes this thread will take off since i also want ideas for supplements

>>75713334
>take pic of some food stuck in your gum
>remove piece of food and take an 'after' pic
>convince dozens of /fit/ posters to hyperdose K2

>>75713334
5000 iu vitamin D, vitamin C, vitamin k2, fish oil, 50mg zinc, sunflower lecithin, l arginine, pygeum extract, 200mg caffeine, 5mg creatine, whey protein

>>75713432
Isn't Onions lecithin and Citruline better for that fucking cumstack?

>>75713489
Never taken citruline, and the lecithin is sunflower not söy but yes the lecithin, arginine, and pygeum extract are for the cum stack and yes it works. The zinc is as well but you should be supplementing that anyways even if you're not doing the cum stack

>>75713514
fucking censorship, i meant
S
O
Y Lecithin (at least what i saw in the image) and yes, i know that Zinc is very important for the cumstack (and for a balanced diet anyways)

>>75713334
If this were real, why haven't pharmaceutical companies jumped on it? Seems it would be a huge profit for them.

>>75713334
I bought St John's Wort, then realized the bottle was only a month's supply and figured it's not worth it.

>>75713334
zma
baking soda
vit d if im not going outside enough
nicotine
caffeine

Bump

>>75713334
This is fake and is not biologically possible. You can't Actually regrow your outer enamel. There's no nutrient transport to that layer. But people will still fall for this, of course, because they want to believe in conspiracy theories like dentists are evil etc

I take creatine, oral native testosterone, and enclomiphene citrate every day.

>>75713368
You are eating two pounds of sauerkraut a week and calling other people retards.

>>75713359
Yeah vitamins and minerals just cannot be absorbed without animal fat. Your metabolism would probably go up by 800 2wks in to eating that much in butter anyways plus now you can actually make pasta that's good.

>>75713334
damn that guy figured out what scientists and dentists haven't for millennia...

>>75714044
kek

>>75713334
Taking fat soluble vitamins is not a great idea

>>75713432
>50mg of Zinc
Retard

>>75714011
>because they want to believe in conspiracy theories like dentists are evil etc
They are, fuck off goldberg. They are incentivized to remove your wisdom teeth even if there is no reason to

>>75714105
what's wrong with zinc?

>>75713334
Boron, L-citrulline

>>75714218
nta but 50mg will deplete your copper levels very quickly

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>>75713334
A sample of my "stack" includes... Vitamin C 250mg, Vitamin D 3,000IU, Vitamin Ks 650mcg, Zinc 30mg, Copper 2mg, Magnesium 250mg, Molybdenum 100mcg, Selenium 100mcg, Boron 7mg, Vanadium 2mg, Methylene Blue 5mg, Glycine 2g, NAC 500mg, ALA 600mg, Creatine 5g, Curcumin 1g, HMB 3g.

>>75713359
I eat real pineapples, treat my meats with bromelain enzyme, *and* take the bromelain pills. Only when I added in the actual bromelain pills did all the scar tissue on my body start shrinking (also on turmeric).

>>75714242
so take some copper

>>75714045
take vitamins with food...
>>75713334
since you're retarded and don't know what's missing from your diet get bloodwork done to see where you're at

i take d+k2 if I'm not getting sun
b complex if I've been drinking
fish oil if im not eating two fish meals a week
zinc and c if I'm feeling any sense of potential sick
boron every couple days because it's been removed from food supply
all the salts, way more than normally accepted levels

>>75714193
Its interesting how you didnt disprove anything he said and immediately resorted to name calling

>>75713334
Currently
Vitamine d3 16000iu a day
Magnesium bis 1000-1500mg before sleeping, dose depening on how rough training was that day
Finasteride
Rhodiola extract 500mg
Modafinil almost daily
Phenibut for dates and public speaking

And currently p5p cus im on NPP.

>>75713419
I saved the pic for the future then read your comment and deleted it.
I have zero fucking critical thinking skills. I'm an NPC wtf.

>>75713334
>this is totally real guys, here's the blurry photo i took 2 minutes apart oops sorry i had something on my teeth hehe xd

>>75713334
>>75714550
idk about all that Vit D+K2=white teeth shit, but mixing 1% bleach with 3% hydrogen peroxide is the best mouthwash I've found yet, totally mogs all the professional teeth-whitening treatments.

>>75714470
how long have you been taking rhodiola? ive got a bottle here that i never finished, didnt notice any difference in my workouts

eat a bag, faggts

>>75714559
i bet it also grows epic crystals in your mouth

>>75713334
150mg magnesium every night
25mg zinc 2-3 times a week
everything else is covered by my healthy nutritious diet

>>75713432
ayy wassup fellow cumstack bro
what are you doing with all the extra?

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>>75714735
no, it actually produces picrel instead of any crystals or mustard gas or nerve gas or chloramine or whatever other weird shit people probably think.

>it's about as potent as oxidizers get

>>75714755
bruh really thinks he is on /b/ in 2007 :skull:

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>>75714762
>https://scholar.google.com/scholar?q=%22singlet+oxygen%22+%22dental%22
>anon doesn't know the dental chuds use all kinds of other weird chemicals to make the same shit for all kinds of treatments
>axe-skully 2,000 and 35-10

Vitamin c 1000mg daily.
Didn't get the flu this semester when every one was sick in my class. Ran out and as I was focusing on exams I delayed the task of getting more, got sick the final week.

>>75714776
you should try iodine too it boosts iq

>>75714044
lmao

sauerkraut rules though

>>75714559
can you mix a bunch at once?

>>75714242
What does your body use copper for?

>>75715461
https://en.wikipedia.org/wiki/Copper_protein

>>75715459
no, it reacts with the solution and atmosphere and neutralizes within minutes, it needs to be mixed immediately before it is used and only used in milligram quantities.

>>75714011
This.
I have areas in my teeth that look like either of the two images depending on my coffee/tea consumption and whether or not I'm using a whitening toothpaste.

I wish you could grow back enamel but alas.

Tip for young anons that care about their teeth, use only soft bristle brushes and don't brush within 30 mins of eating/drinking anything sweet or acidic.

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>>75715498
>I wish you could grow back enamel

>[actually does that shit]

>>75715498
inb4 reddit spacing, go back, etc., I have literally never posted on reddit get fucked

>>75713419
Hey faggot, zoom in.
>>75714543
Hey retard keep being an NPC.

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>>75713334
coffee twice a day
protein
creatine
multivitamin
ashwaghanda ksm66
tongak ali
cordyceps militaris cs4

melatonin for sleep
and like
one sleeping pill

>>75713359
>you should eat your micro and macro nutrients
*gasp*

>>75715545
>militaris
sinesis*

>>75713334

>Creatine
>NAC
>Zinc
>Vitamins C and D
>Minoxidil

>>75713334
Test E 400mg weekly
Primo 190 weekly (yes, 200 is too much due to acne, but 190 is fine)
Finasteride 0.25mg for acne (look up fin dose studies, 0.2mg is basically the same efficacy as 1mg)
Hcg 100units every other day (125 units = 70% natural ball stimulation, 250 = 100%, but I make tons of estrogen when on hcg, there is a study on this)
Adapalene
Sea salt body soap bar (on my body, not PO)
2.5mg cialis daily (see the body composition studies)

NAC 600mg (I drink too much)
Local honey to attenuated my immune system to the local flora.
Zinc at low doses randomly
D3 + k2 randomly
Psyllium husk daily. Giant fibrous shits have been shown to improve everything from heart to brain to gut health. It's retarded but replicate. Hunter gatherers eat like 60g of fiber a day, and they are natural/ideal/appropriately adapted humans.

>>75714462
Disprove what? Didn't say anything to disprove just its a conspiracy theorists!!!

https://www.researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3
I saw this study in another thread. It's a fucking terrible study and I can't find it reproduced anywhere else, but I decided to try it on myself for the hell of it to try to become a big dick lab animal. After a couple weeks I developed a crazy eye twitch and stopped. Thus ends my tale.

Has anyone directly seen any benefit to 5-HTP or NAC? It's odd how heavily they've been pushed without any testimony

>>75715476
Neat. Thanks anon.

>>75713334
>Fish Oil (daily)
>Magnesium (daily)
>Zinc (day A)
>vitamin c (day a)
>vitamin E (day a)
>D3 + K2 (day b)
>Coq10 (day b)
Should I decrease my Zinc since it'll mess up my copper levels? Also should I remove anything because it'll mess up something?

>>75715686
>acne
do a parasite cleanse
>>>/wsg/5783826

>>75715776
microdosing NAC would have some benefit because of the glutathione connection which lowers as we age and it has biofilm disrupting qualities.
However it's also been shown to be absorbed by cancer cells and used for THEIR benefit.
Proven by the fact cancer patients who took NAC had explosively high rates of lung cancer appearing. NAC concentrates in the lungs almost exclusively.

Microdosing would be appropriate if you thought you were glutathione depleted, but eating more glycine is realistically more likely to help since it's more likely for you to be deficient in than cystine.

>>75714242
I expel the copper from my body to sell for scrap

>>75713334
Yes I take vitamin d3 and k2
No it's not for my teeth

>>75714011
Yeah the enamel thing sucks. Got into not taking care of my teeth during a bad time in my life and the dark time went but the gaps in my teeth didn't
It's not very visible, even I can see it only if I'm looking for it but I have multiple and goddamn if it isn't a point of insecurity

>>75713334
rn I take daily:
Creatine 5g
Fish oil
1 a day multivitamin
Turkesterone (trying)

Sometimes i take:
Magnesium for sleep
Vitamin D 5000iu
HMB

Creatine works 100%
Magnesium has a big effect on sleep
Fish oil has a noticeable effect on how my joints feel and soreness
Vitamin D can't really say for sure, cant really notice an effect and the cheap multivitamin i take has 1000iu.
HMB is sorta noticeable for recovery
Turkesterone i am trying from Greg doucette, so its "legit' turkestone. Don't feel any effect so far, got it last week. Feels like a mild stimulant, no noticeable strength or performance increases so i will probably stop taking it after im out unless something changes

>>75715502
Thats not how that works

>>75713334
That's not a cavity. That's a receded gumline with a piece of food stuck in it.

A multivitamin and freeze dried liver. I just can't stand the taste of liver unless it's from my moms paté, and that's like 30% fat.

has anyone taken shilajit and got any results? i started taking it yesterday and felt nothing so far.

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>>75716572
Saar, this is because it weird poojeet goo unproven to do much besides sometimes cause heavy metal poisoning.

>>75715806
i will never eat chips again

>>75713334
this guy gets something stuck in his teeth and starts taking random supplements to fix it

you people are fucking clinically retarded

I take a first pill against depression, then a second which gives me pure energy. Then a green one for my self-agression and a red one, which is ecstasy.
When on a trip, if the jag gets really strong, I take a pink one with booze and blow.
An orange one, which I don't what it's for.
A grey one for my perfect sleep.
A yellow one for my needful cure.
The blue one keeps my boner steep and I take two, just to be sure.

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>supplements
kek @ nigger cattle

>>75717591
Galactose is the most proaging molecule known, to the extent that its used to induce aging in lab animals. Enjoy an early death milkfag

>>75717939
>haha once im 90 ill truly enjoy life
lmao at people scared of death

>>75714543
you and about 80% of the United States so you're in good company

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>>75717939
If you cared about aging you wouldn't be shredding your liver and kidneys with all these nerd certified powders and pills, enjoy your plastic products though

>>75717591
>biodynamic
based

>>75713334

Nothing. Really, I don't take anything at all. I quit nicotine pouches last week, don't drink anymore, and haven't smoked weed in a long while. I'm working harder on being less impulsive and more patient, and a big part of that is shaking off the stuff that's weighed me down.

daily:
>5k-10k iu vit d
>100 mcg k2
>25 mg zinc
>200 mg magnesium glycinate
>~5 g creatine
less often:
>200 mcg selenium every 2-3 days
>B complex every 2-3 days
>occasional baking soda before intense workout for the meme
>occasional l-theanine if I can't sleep or am pounding coffee for whatever reason
other not-quite-supplements:
>1-2 cups of coffee
>1 glass of OJ most mornings for vit C
>regular iodized salt

is taking a multimineral like zinc and magnesium worse than taking them all separate? or does it not really matter?

>>75718247
I remember hearing that one can interfere with the absorption of the other but I forget exactly how that works
a quick google search suggests that is the case but probably isn't a major issue at reasonable doses of either

>>75713334
90% sure the fact that I took a zinc/magnesium supplement 2 years ago at 35 is what started my hair loss

>>75718348
zinc is good for hairgrowth specifically so thats retarded, norwooders always have the weirdest schizo theories about losing their hair for some reason, 35 is the age where basically the majority of men have hairloss.

>>75714576
Ive been taking it as a nootropic. To help with focus, memory and stress.

Mine has 3% rosavines and 1% salidroside. Thats the percantage you should want if im not mistaken.
Been taking it for 10 weeks now and I noticed losing the effects when I ran out for some days

>>75714193
whats the deal with wisdom teeth anyway? my ex girlfriend swore mine would be "impacted" yet here i am 7 years later with no problems aside from the initial gum cutting and it being a pain to get food stuck in them from maybe once a month

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>>75718416
Your face will change shape over time, face will get more narrow

>>75718416
Most dentists are scammers and most dental procedures are not really needed, they just know people are fucking stupid. No guarantee wisdom teeth will become impacted and unless they do then no need to even worry about them. Floss and brush as you should and you'll be fine.

>>75718428
>schizo shit

extra bioavailable d3 so i don't have to eat it with a meal, k2, magnesium - all synergistic with eachother. gingko biloba
i don't eat enough greens so that's why i supplement those with the d3, and gingko is something i found that worked for me over the years

i'd take citrulline but i just eat watermelon instead. i try my best to get what i need from diet

>>75717966
>scared of death
Any rational being is if their life is good. Why not take up smoking while youre at it , considering you are very badass
>>75718121
>shredding your liver
What is regular blood testing, retard.
>muh plastics
Everybody has it, even amazons people. Schizoid boogeyman

>>75719253
being present of the idea that you'll die and trying to be as healthy as you can is different than being a megalomaniac millionaire shoving homeopathic pills down his throat hoping to regain his youth.

>>75714044
>not krautmaxxing
best shits you will ever have
probiotics help gut flora
tasty as fuck
basically you're a retard if you aren't eating that much kraut

>>75719826
>best shits you will ever have
i was wondering why i was having immaculate shits lately lol i just bought a jar of it a few days ago for a midnight snack and every morning i take the most glorious poo

>>75719368
Distinction seems arbitrary.. youth is vitality and a fuller life. Who wouldnt want it. People just hate that guy cuz they aint him

>>75720173
you're retarded and also sound like a bloviating faggot

>>75713368
>Why would I need to buy stupid pills?
Save the calories for something good.

>>75717939
Wtf most of what I eat is dairy

>>75720201
Nice $2 word dillweed. Too bad it wasnt a subsitute for a meaningful statement
>>75720452
Milk is the only major source. Cheeses has significantly less, and eggs essentially none

>>75718416
Just depends I think. My wife still has all of hers. Two of mine were causing me pain though so I had em all removed. Just kind of a crap shoot I think
>inb4 Floss
I did, I brushed well too. They came in at a weird angle though so it couldn't be helped

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>>75713368
>why would I take a pill when I could just eat a kilogram of saurkraut

>>75721124
I'm currently running out of K2 pills, but I literally just bought a kilo of sauerkraut today lmao.

>you can't really OD on vitamin K at least.

>>75713334
for teeth the ultimate stack would be d 5,000, magnesium, vit k, calcium, boron, and surprisingly lycopene which is typically taken for prostate health. https://pmc.ncbi.nlm.nih.gov/articles/PMC4542334/

>I have made a great scientific discovery!
>should i learn how to conduct a formal scientfic experiment, write an actual scientifc research paper and publish my results in a scientifc journal?
>no, I think i will just take a blurry photo instead

>>75721715
>>I have made a great scientific discovery!
>its called the covid vaccine!!!!
Go take it