>>75725688
how bout you exercise and find out?

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>>75725695
I'm losing weight first. i have 30 lbs (weeks) before I can start exercising for real

Yes

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>>75725704
for which question?

>>75725701
whats your weight and height? one of my buddies that does tattoos used to walk all day with a backpack that had water and snackies and after a while he lost alot of weight. you could throw on some headphones and jam or listen to audiobooks or podcasts but walking for 8-10 hours a day would do it there chiefy.

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>>75725714
I don't have 8-10 hours a day to walk around and listen to Joe rogan buddy, I'm a busy busy man

>>75725714
chatGPT bot post. literally has nothing to do with the thread or OP's question

>>75725688
Weighted pull ups.
Go to failure every set.
Nothing more for back

>>75725722
erm yeah im thinking you do have time to walk around

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>>75726020
people who only do pull ups for back have revolting physiques, no offense

>>75726023
too busy lifting weights to walk

>>75725688
pullups for width, rows for thickness

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>>75726294
and deadlifts? where do they fit in?