Who is /fat/ for?For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>75718946
>no more dieting>no more suffering>can exercise just for my general health and mood instead of compensating for binging>every day is a new success>all that for 180€ per monthI love Mounjaro bros.
I ate 200g of peanuts today...
>>75724115jesus christ, anon. I sometimes give in to cravings for salty snacks, but go for potato chips of something. nuts are of the devil. that's like 1200 kcal.
>>75724122Nuts are mixed bag because while they may be very calorie-dense, they also provide a lot of healthy fats and minerals.
>>75724127there's probably other way to get those that won't turn you into an unhealthy fat.
How do I make peace with the hunger?
>>75724144GLP1
>>75724144if you're hungry that means you're winning. associate that feeling with progress. It's what works for me.
last night at 10 PM I got two thin crust ham and cheese pizzas from dominos and ate them in my car for a total of about 2,000 calories, putting me at 3,700 total for that day. I’ll try to eat nothing today to make up for it. I also tapped for 3 hours yesterday and I think my fapping addiction is messing with my brains reward system which contributes to my lack of self control. hopefully today will be different, though I say that every day and it never is different
I started that rapid fat loss protocol thing this week and so far it's been pretty easy to just OMAD it with a big salad and chicken stir fry.In any case my dad is pre-diabetic and refuses to join me in dieting (i buy my own food but I do live with him so I don't obliterate my savings while I look for another job that covers rent and do grad school) and I don't know to help him. He went to the doctor today because he was complaining about tingling in his hands and feet but said the doctor said everything was fine while they wait on the blood lab. He even bought a whole apple pie on the way home (Even before starting this diet I only really ate danishes out of dessert foods, so it definitely wasn't to share) and I feel like there's no saving him. I can't try to tell the guy what to do: for starters, I'm a fat fuck too (just having previously lost and regained about halfway down to my normal BMI as a kid) and if I try to get serious with him about it he'll just kick me out. Which I can afford, but it won't stop him from progressing to fully diabetic and possibly shaving a cool decade off his life.
>>75724186>got two thin crust ham and cheese pizzas from dominos>about 2,000 calories>I’ll try to eat nothing today to make up for itAbsolutely the definition of ngmi
>>75724216Stir fry recipe? Sorry about your pops
>>75724127>healthy fatsNGMI
>>75724144Eat higher satiety food and you won't be hungry.Once I started satietymaxxing I haven't felt hunger or cravings. I think One Meal A Day helps too, I feel more full eating one big meal for dinner than I do when I eat 3 smaller meals throughout the day.
>high school fatty>No girls>Got lean thanks to 4chan >Go back to school in my 30s>Now older, more robust and attractive than my classmates >Have had sex many times in just the first yearIf you're in your prime it's well worth the price of college just to pull hoes
>>75724127
>>75724293
>>75724127peanuts suck though >>75724115i would personally resort to nuts that are a decent mix of being healthy but not too tasty (obv not roasted or salted), for me that is just plain almonds or walnutstaste ok, really healthy, dont taste too good to have the desire to gorge myself almond butter, even if all-natural, tastes way too fucking good though and i cant have that around while cutting
>>75724231I marinade the chicken in a bag or bowl with saltwater brine garlic powder, chili powder, and shaoxing wine.For the vegetables I do bok choy, edamame and mushrooms. I've done spinach instead of bok choy which turns out fine but the bok choy cooks down a lot less.I want to try with shredded cabbage but haven't been to the store yet to get some.
I had a suspicion my insomnia was due to me undereating massively, so I decided to try eating at around maintenance for 3 days and last night I slep like a baby again, best sleep in like 2 weeks.I should probably up the calories a bit but the weight loss pace I was at is kinda tempting, I was not even struggling sleep aside.But I'm worried about yoyoing so I'll probably up them a couple hundred at least.
I hate cooking while fasting. The smell is driving me mad.
>>75724332lol fatty losing sleep over food. Absolutely NGMI
overdid the bulk. cut starting early this year.
>>75724127>he fell for the calorie-dense-but-healthy memengmi
>>75724356It's a natural response. If you're hungry your body will try to forego sleep in favor of finding food. >>75724332Try adjusting what time you eat first. I do my OMAD at around 7PM. What do you usually eat?
>>75724260I'm gonna make it unlike you, ketard.
>>75724326You are the perfect embodiment of a fat retard. >started that rapid fat loss protocol thingUsing wine and mushrooms and oil and a bunch of retarded shit, claiming you are doing a PSMF. What a fucking idiot. I bet when you don't lose weight as quickly as you would if you actually followed the protocol as written (very low calorie diet with trace carbs/fats and protein intake based on LBM) you'll go around claiming it doesn't work. I do not understand how you could be this special needs
>>75724293>Go back to school in my 30s
>>75724393ketards love nuts and fat fatty. post progress
>>75724367>overdid the bulkwe all did
>>75724407It is acceptable if he's in a graduate program.
>>75724326>One cup of shelled, steamed edamame contains almost 14 grams of carbs>started that rapid fat loss protocol thing
>>75724332>should probably up the calories a bitNo, you probably shouldn't
>>75724404>using wineUsing cooking wine as a marinade for something raw that you cook under high heat. Literally less than 1/4 cup and the marinade is discarded>mushroomsAre literally low carb>oilI have stainless cookware and leafy greens like bok choy sweat without needing to add oil. My cooking wine is 1.3g of carbs per cup and I use less than 1/4 cup.
>>75724356Stay mad, loser!>>75724380I eat my first meal at around 3.30 PM, last one whenever in the evening, something like 8-9.30 PM, in bed at around 11-12 PM, last couple days I even did some involuntary OMAD days and ended up undereating under my already low allowance.For reference I lost 2.3kg in 10 days and I'm around 22-24% bf.>>75724456You think I should just go balls to the walls and see what happens?
every overweight person should do 48hr-72hr fasts when losing weight. it is the best weight loss and discipline building diet ever. you dont lose muscle, you in fact still build it as long as you get your protein in on the refeed days. you also still have tons of energy from burning ketones as long as you drink your salt water.
>>75724445Thanks for the valid objection, I'll cut edamame out and keep bok choy in.
>>75724477Whatever you say dumb fuck. Anything but adherence
>52 fl oz of zero sugar fruit punch is only 35 calories in totalSORCERY I SAY
>>75724122the problem is that he ate 200g. a reasonable amount of peanuts is better for you and more satiating than the equivalent amount of chips
>>75724260Not that anon, but everyday with my salad, i add ground flax seed, and some avocado specifically to get healthy fats. There are studies that show having higher Omega - 3 to Omega - 6 ratio helps out for a multitude of different health markers including cardiovascular, brain, muscular, and skin health. Now absolutely people can eat too much healthy fats, but it isn't a complete meme.
>>75724496>already said I didn't use oil>mushrooms aren't even breaking adherence>marinade has less than 1g of carbs The only worthwhile point was that edamame is an invalid option which I conceded and will remove. I'll even remove the shaoxing, but that doesn't make mushrooms suddenly high carb (and raw mushroom is still higher carb than the cooking wine at 2g per cup)
>satiating>satiated>satiationholy fuck you fat people are pathetic stop using this gay word and just accept the hunger, power through it.
>>75724543go fuck yourself, faggot
>>75724538Who are you trying to convince? Me or yourself? The only person who suffers from non adhere is you. You couldn't even be bothered to follow it properly. Might want to examine everything in your salad, you know, like you didn't do in the stir fry. Just follow the plan that was written by someone way smarter than you or I.
Thinking about eating 400g of chicken breast tomorrow...
>>75724570The salad is fine, that's just lettuce, cucumber, and majoram.
>>75724587Okay? Do you want a medal?
dead at 32, most likely heart failure/some kidney bullshit due to obesity
Seeing Lyle McDonald has inspired me to do an aggressive 2-3 week cut. Been on maintenance since Christmas and training has has been going great. Going on 2000 today and 1800 tomorrow. See how low I can push it and sleep not effected. I'm not doing anything until Feb so hopefully I can go into a new job a few kgs closer to 15%Good luck everyone
>overate again despite only eating twice a day>>75724612That's too much even for me.I can't go above 300lbs even of I gorge myself in fast food daily.
>>75724260I hate to sound like a cereal slop maker that lied through our TVs for years, but hey! I've lowered my cholesterol!And that's in no small part by shunning foods rich in saturated fats while leaning into the healthy fats (extra virgin olive oil, avocados, fatty fish, and, yes, of course, nuts.)Thanks to that, I went from 120 to 85 in about 3 months. I'm almost due for another lipid panel, I'm hoping I'll get closer to 70.Anyway, here's General Mills lying to your face about its ultra slop being somehow healthy. Ah, nostalgia. https://youtu.be/fA86yZ3FYNg
>10 kg milestone coming upmaybe next week, it's been one helluva journey gentlemen, and we keep going
>>75724654> I went from 120 to 85 in about 3 months.Fuck. My *LDL* went from 120 to 85 mg/dL.
>>757246433-4 biggie bags a day? at 4'10?
>>75724570that's quite the fine Pepe you have there, do you have others similar to it? may I take that fine picture?
>>75724481i will start a fast tonight (wednesday) after dinner and not eat until breakfast friday morning. a 36 hour fast every week or two seems more reasonable then going full fastschizo.anyone have tips for getting through a short fast easier?
>>75724702Are you a woman?If not you need to look up the dwarfmode threads.
>107kg aug 7th 2024>86.3kg todayeveryone, wagmi.
>>75724760congrat anon
>>75724760hello i was 350 pounds two years ago i am 260 now goodbye nice to meet you friend
>>75724216My improper use of edamame aside does anyone have any experience talking to a parent or relative about trying to get them to lose weight with you?They don't have anyone that'll give them grief the same way I got called out for 15g of carbs for example.
>>75724833does it benefit you for them to lose weight with you?
>>75724367I've gotten down to 17% and my calves are still fucking huge
Being a nun looks fun.
>>75724860Not directly, it benefits me in the same way anybody would like their family to remain in good health
>>75724612I'm sorry for your loss.
>>75724881Apparently it's not because they aren't supposed to show emotions and many go psychotic under years of emotional abuse
>>75724911And ducks are vicious rapists, but they all look like they're having nice clean fun in the ops.
>>75724923Yeah but that's pretend. It's a drawing, son.
Had this for dinner today. 60 calories for the whole bag is nice but also it was 3 dollars which is not very nice.
>>75724974Oh shit that might be great for me actually, where did you get it? Was it like real pasta?
>>75724974>60mg sodiumdamn!!! my tuna packs have like 600
>>75724941>it's a painting, nothing matters goy!
>>75724902but if your family members died sooner you could potentially have some of their stuff faster. I don't relate because my family was not good. getting anyone to lose weight when they don't really want to is harder.
>>75724587The one I had today was nearly 500g.
>>75725029Why is it of this color?
>>75725120That looks like freezer burn because it wasn't properly sealed before being placed in the freezer.It makes the meat even sadder than a chicken breast ordinarily would be, but otherwise remains edible.
>>75724296I need a fat gf, who makes me thin by eating all of my food, but alas, fat chicks don't like fat guys.
>>75724976Aldi, and no. Texture is more like shredded up thick onion or something. Didn't taste much like pasta either, tasted like generic vegetable. Which is fine by me since I like vegetables. I added some hot sauce to it and it came out fine.
>Semaglutide prescription coming in the mail >Got prescribed Adderall todayIs this hacks?
>>75724127I have to limit myself to what nuts can come in a 100 calorie or 200 calorie package. Trying to measure out that little from a can or bag makes it tough to resist. Mixing with dried fruit helps too.
>Want to do assisted pull ups>Too afraid to fall off and dieBeing fat is suffering...
>>75725228For sure.
>>75725228my mums on semaglutide, im thinking of getting on retatrutide, 1mg or 2mg a week. costs $300 for 12weeks on 2mg, pretty reasonable and im not a complete hamplanet so i dont think i'd need much higher dose. anyone else here tried reta?
>>75724760Do you lift? I was about the same weight in aug and I'm still only 97 now. I've been going slow out of fear of tissue loss and performance drop. How has it been for you. V cool bro.
>>75725263Just do lat pulldown until you can do bodyweight.>>75725281You don't start at 1mg. I bought some online and it worked at .25mg.
>>75725252Seperate out the portions before you want to eat them and you won't overdo it
>>75725308true good to know. going to be mixing it with cardarine, yohimbine, dmaa and doing daily fasted cardio with ~2200cal daily (weigh 115kg atm), hopefully i dont die. do low doses work for appetite suppression for you? ive read mixed things on leddit and the like.
>>75725281Have you tried losing weight without it? None of these are magic pills, they largely just work by making you feel less hungry. While I think it is better to lose it without medication, I'm a proponent of "Don't let the perfect be the enemy of the good." I will say that I had a friend who went on a GLP-1 agonist and he lost a bunch of weight using it, but then when he came off he gained most of it back because he was, in his words, ravenous.
>>75725326Yeah, in 2021 I dropped 20kg in like 3-4 months without meds. I know how to diet and exercise. I'm just a gluttonous bastard that can't control my eating and impulsive doordash kebabs.
>>75725281> retatrutideNot FDA approved yet, right?So you're going to send your money to some guy online and hope you get the right chemical in a little vial.This is borderline >>>/fit//fraud/ territory, but less safe.So yeah.. Start at the lowest possible dose and see how it hits.Stay on each dose for a least a few weeks before bumping it up.If you see the results you want, stop increasing the dose.And pray you don't get horrible side effects.If the FDA denies its approval a couple years down the line due to undesirable health effects, you're going to feel a certain kind of way.
>>75725338Yeah not FDA or TGA in my case approved, i'm getting it off a "reputable" steroid seller that does 3rd party HLPC testing, so I'll take a gamble that his reta is genuine and yeah it's pretty much /fraud/. And given what other anon said about start at 0.5 i'll probably start at that or lower, maybe 0.25. I've read people taking up to 6mg/wk but they run hot etc.. Reta is in phase 3 trials atm and they have people taking 6-12mg/wk. I just want to run it long enough to get a nice foundation to start bulking on since I'm like 30%+ bf atm.
>>75725281>retartutidekek
>Eat 650g mince meat and 3 eggs a day for a week>In theory, 500+ calories deficits>would be working out but got forever DOMS from eating so little. fucking tired all day>weight didn't actually budge even a little yetNIGGER
>>75725387>forever DOMShow? just do the 3x3/5x5 meme for a week and bam doms is gone. Are you lifting? do cardio instead, unless you listen to those retard gymbros that think cardio is a meme.
How fucked am I /fat/, I've never been to the gym in my life.>24 y/o>5'11">170lbs>30%~ Body FatI'm technically a healthy weight but body fat ruins it. I have practically zero muscle and struggle to lift 20lb dumbells I have at home. How can do you guys get yourselves into the mindset to continuously exercise even when you reach failure.
>>75724144"Hunger is fat leaving the body." is the mantra I tell myself over and over when I'm hungry at night.As long as you're eating correctly, hunger means you're in the zone. If you're still eating shit you can be hungry and over budget easily, so it doesn't work then.
>>75725322Honestly, I'll be amazed if you dont put it all back on in 8 months time. You're looking to speedrun weight loss out instead of using it as a tool to change your lifestyle. Take the minimum dose. Track your food. Come off it for periods of maintenance and spend the next year learning how to undo what you've spent a lifetime doing to your body.I don't think you're gonna make it
>>75725424You need to do more reading about how to train. Your mentally it stupid.
>>75725436>cycle GLP-1sI thought that was a big no-no.>I'll be amazed if you dont put it all back on in 8 months timeWell, the point isn't to keep it off, it's to lose weight, get to a baseline and then put weight back on while lifting. I don't plan on speedrunning lanklet status and trying to stay there, I don't want to look like a frail twink.
>>75725424>How fucked am I>young>healthy weight>just needs to start liftinggonna be honest, you're probably in the wrong thread. find a workout routine and do it. if you can't stay motivated to exercise at home, join a gym. if you don't think you'd go to the gym, see if your local community college has a beginning weight training or exercise class. i did that when i was around your age. go in 3 days a week and lift, and you have a *free* trainer and *free* gym to use, not including tuition (which should be minimal for a jc). if you don't have access to that, try paying for a personal trainer for a few months who can set you up with a routine and get you in the habit of doing it.
>>75725454Get outta here new year faggit. Ngmi
>>75725480>boo hoo someone with a structured plan that has past experience is doing something at the start of the yearkill yourself nigger brain
>>75725322you should probably be fine, i just started recently but ive been doing 1700 cals daily at 220 lbs (100kg) and as long as i eat some fiberey shit and not just like bread or fast food i really dont feel hungry at all except when im bored. only appetite suppression for me is caffeine. also i always make sure to eat after i go to the gym (save half my breakfast for after or just make it after or if im going later then wait to eat dinner till after) cause i know i get hungry as fuck right after exercising.
>>75725424>>24 y/o>>5'11">>170lbs>>30%~ Body FatHow did you measure your body fat percentage? Are you female? I ask because your numbers sound off for a male. If you want to get started with resistance training it doesn't have to be with weights you can do body weight calisthenics. Doing Push-Ups and weightless squats will work most of your muscle groups. Throwing in some sort of bicep curl and wrist curl will hit most of everything. Remember they only work if you do reps until you reach or are near muscle fatigue when you physically can't do them anymore during that set.
>>75725540given he can't even lift 20lb dumbbells i'm inclined to believe he is just skeleton, ligaments, connective tissue and fat. no muscle.
>>75725424Hello, fellow skinny fat.> 50 y/o, 6'1, 185lbs, 27% body fat (DEXA scan)Believe it or not, it used to be worse. At 225lbs and having never lifted before, I could barely work with 7.5lb dumbbells.Today, I'm finishing a workout using mostly 40lb dumbbells.> How can do you guys get yourselves into the mindset to continuously exercise even when you reach failure.I don't think I can fail. I workout 3x/week, more or less. The only rule is to take at least one day of recovery after a workout. After that, if I need one more day, I take it, otherwise, I do another workout.I try not to lift to failure, usually stopping at 1 or 2 rep before failure.I track what I eat enough to make sure I get at least 150g of protein each day every day.I try to pre-track my calories so I can adjust if my numbers don't jive before I fuck up, but worst case, I got a bit over or under. It's fine. See picrel for an example.At the stage I'm in, my goal is to maintain my weight and trade fat for lean mass (aka recomp)There's no such thing as gaining muscle fast (natty, anyway), so slow and steady is the way to do it.Stick to it. Increase the weights when you can. Keep squinting at the mirror wondering if you can see a result yet.You'll get there, and so will I.
>>75725424You're not 30% fat retard
>>75725540>>75725549With a pregnant belly and all visceral fat
>>75725424Just start.Read the OP, follow the links, read the sticky, then start eating right and lifting.A young skinny fat like you doesn't know how good he has it. 350+lb 35+yo balding neet virgin dudes who never lifted in their lives come here and end looking 10x better in like two years. You could transform in even less time since you don't have hundreds of lbs of fat to shed first, your skin is still elastic, your not even obese, your going to recover faster from workouts, you've got every advantage. Just go for it.I wouldn't even recommend cutting, just eat maintenance and lift.
>>75725641oh then don't sweat it too much. The same rules still apply for resistance training you might just start out lower than men. Try pushups and weightless squats until fatigue or near fatigue. If you can't curl 20 lb. dumbbells don't worry use 10 lb. or even 5 lb. Just make sure you can do at least 5 reps, and if you can go past 12 reps then raise the weight.
>>7572470824 hour fasts are piss easyThe second day is the killer for me. The third day is almost as easy as the first. Day four is where I break. Ideally for me I'm trying to fit in two 24 hour fasts on different days of the week. If you eat a good sized meal at lunch it's not even that hard just don't eat again until next lunch. You're not hungry for the rest of the day, then you sleep so you really only have to fight the hunger for a few hours in the morning.
>Start >365lbs >58" waist>19" neck>weak as shit can't lift anything>can't even do body weight squats>Navy Method: 45% body fat, 201lbs lean mass>Now>250lbs>51" waist>15" neck>all my lifts have improved substantially since then>doing weighted squats thrice a week>Navy Method: 42% body fat, 145lbs lean massFor some reason I think the Navy method might be giving me inaccurate readings...according to that I've only lost 3% body fat, at the same time I lost 56lbs of lean mass while I got markedly stronger in all my lifts. Is DEXA scan really the only way to know for sure what my body fat percentage is? Do those fancy scales work at all?
accidentally ate 2 whoppers, still under my calorie deficit though
>>75725936I think just eyeing it is probably the best way to measure your body fat outside of a DEXA scan
>week 1>lost my water weight + 1.5 lb>already notice a smaller bellyWagmi
I’m not gonna make it
>>75725961Well being a massively fat fuck I'm not even on that chart, I probably started at like 55~60% at start or something, and my neck fat was throwing the Navy Method off, because I'm still bigger than the 40% guy they have here.
>>75725621Check-em kek, >75725549 and >7572564 aren't far off, my wrists are 5.5 inches in circumference, I'm tubby-ass alien.>>75725540Probably about as accurate as I can make it barring a DEXA scan. My biggest hurdle has been long-term endurance, I usually stop after a few continuous days due to my body (mostly legs) aching for a day or two after a workout, no excuse not to stop though.>>75725456I'll definitely try at-home first, I consider my physique freakish to be at the gym, yes no one at the gym cares blah blah, I want to be able to at least be able to lift 20lbs before I go at least, I have some shame left in me.>>75725669I used to be 300 pounds lel I know the feeling, that's likely why my physique is all nasty. My biggest hole in the knowledge of exercising is that of long-term results and planning. At what what week should I increase reps, how can I know if I'm not pushing myself hard enough, and need to endure harder, etc. Perhaps the other threads are best suited for that.
>>75725936Impedance scales are unfortunately trash.I get monthly DEXA scans from a guy in a van for $40 a pop. It shows my body fat is 10% higher than what my cool scale claimed, which is a bummer, but I'd rather not be lied to.
>>75726015Gym will still be cheaper but if you want to do shit at home. Get a set of adjustable dumbells, they're like $300~400, and an adjustable weight bench, a good one is about $150~200. You can find them even cheaper than that if you go diving through classifieds. That's literally all you need. That will take you from weakling to ripped if you stick to it.
lost another .3kg overnight :*)
My acid reflux encourages me to stop eating greasy slop every day.
>>75726162Now that I think of it, I went from popping Tums every night to just not have acid reflux anymore since I started this whole thing. Huh.
Big weight loss day today. Walked 18 miles, and 30 minutes of calisthenics. That plus my normal energy expenditure means I'm probably around 6,000 calories burned. I ate about 2200, so should be at a 3800 calorie deficit for today. That is more than a pound of fat.
>>75726278Easily the most delusional person in this general kek
>>75726278I hope this is trolling
>>75726286Hey, some folks are willing to put in a bit more effort than others. It doesn't mean they will get better results long term, just faster.
>>75726292Weight loss is 95% diet and 5% exercise. You live in a fantasy world if you believe walking for 2 hours burns 6,000 calories and you can afford to eat 2,200 calories and still lose weight. Absolutely mental. You would get better results eating less and being stationary all day.
>>75726290Nope, actual work. I have been putting in a lot more effort for walking the last few weeks. Normally, before that my cardio was walking 6 miles every other day, along with calisthenics. The past few weeks I've been doing probably on average 12 miles a day. I was 300 pounds on Christmas and weighed in at 283 pounds yesterday morning.
An almost 300lb person walking for 4 hours and 30 minutes of exercise on top? Yeah I don't buy it. Today I flew to the moon with my farts too and burned 15gigatons of calories. I am now just an atom floating around in space.
>>75726307>believe walking for 2 hours burns 6,000 caloriesI didn't walk for 2 hours, I walked 18 miles today which took me 4 and a half hours, this was 3200 calories. I also did 30 minutes of calisthenics this was 200 additional calories, and my normal daily metabolism at my current weight given my other daily activities since I'm not just sitting in bed or in front of a computer all day is 2600 calories. This totals up to 6000 calories burned. I've also seen significant progress over the past few weeks, see here. >>75726320
>>75726292Will he though? That remains to be seen. We have these cardio bunnies who claim to do a ton of work, "bro I did 10km run, 1000 jumping jacks, and 200 blurpees, and 200 squat thrusts I must have burn 10k calroies!" and sure they might actually be doing all that shit but they always disappear after a few weeks/months and in that time they don't get remarkable results, because killing yourself everyday doesn't have a huge day-to-day effect on your weight, drinking an extra glass of water that day has a bigger impact.If this general has proved anything its that the tortoise always succeeds while the hare always fails. The guy losing 1~2lbs a week on average by counting calories and eating a deficit, lifting three times a week, going for walks, establishing a routine, learning to cook for himself, creating healthy habits, he loses the weight and keeps it off, while the guy killing himself everyday burns out, quits, and relapses before the moon turns.
Starting a new extended fast. Making sure I keep electrolytes in check this time. I know it's pretty optimistic, but I'm aiming for ten days, which should bring me pretty close to 125kg which was the weight I was at when I last went on a date with a girl from Bumble.
>>75726015> I used to be 300 pounds lel I know the feeling, that's likely why my physique is all nasty. My biggest hole in the knowledge of exercising is that of long-term results and planning. At what what week should I increase reps, how can I know if I'm not pushing myself hard enough, and need to endure harder, etc. Perhaps the other threads are best suited for thatI am going to put this out there but you are seriously the perfect person for Starting Strength. 170 and 5'11" is skinny, although in your case you are sarcopenic. This is terrible for your health. You are very much at risk for type 2 diabetes. Don't expect your average doctor to inform of you this since they are pretty clueless. Go read the Starting Strength book (3rd edition) and watch the videos on how to perform the lifts for reference on Youtube on the Starting Strength channel. All your questions will be answered. In a years time you should be 220 lbs. But believe me there will be a massive difference in your body composition. Alternatively just be dumb and retarded and ignore my advice.
>>75726015Again, I wouldn't bother cutting anymore, you're already lean enough, focus on recomposition.Your TDEE is something like 2140, eat 200g of protein, 160g of carbs, 71g of fat a day. 200p*4=800160c*4=64071f*9 = 6392079kcalsFocus on lifting, track your lifts, try to beat them, you'll progress quickly at first and try to let that motivate you to continue. Doesn't matter if you start with 5lb dumbells, you'll be at 10s in no time, and 20s before you know it. Lift hard and push yourself, try to hit full body 3 times a week.
Fat to flab failed
>>75725936Jesus did you forget to lift you fucking pencil neck
>>75726696he mentions lifting in his post
Doing deadlift amrap with 170kgs on 1300 calories sucked ass. 14 more days of this gay shit. Fuck all you no lifting fatties. Get to the gym.
>>75726278i haven't seen a shitpost this good in years.
I haven't eaten in 30 hours and im hungry
>>75724332I sleep worse on a deficit, but I also need less sleep so it cancels out.
400 grams of steak tartare and 8 eggs. Thats my OMAD
>>7572675645 hours here, drowning those pangs with black tea.
>75726711larper
>>75726817Yes, Anon, they're all larpers.
>>75724587I'm thinking about getting a sous vide due to the sheer amount of chicken breast I consume
>>75726756Be a real one and just drink some water
Don't fall for chicken breast meme fat, just get thighs. A little bit of more fat absolutely worths the flavor
>>75726885I like breasts and thighs.
>>75726885I love plain chicken breast with a bit of salt and pepper
>>75726866Get an air fryer, I throw my breasts straight from the freezer into the air fryer, 45mins later the outside gets crispy and the inside isn't overcooked and no added calories!
>>75726921>frozen chicken breastDisgusting
I went from 230-189 in around 4-5months now. Jesus I feel like such a skinny fuck. My bmi says i'm still overweight and my healthy weight should be 170s. How the fuck do people walk around being this thin and not feel like a skeleton?
>>75724643>>overate again despite only eating twice a dayJogging is your friend. You can burn a lot of calories a week.
>>75725298You will lose some muscle anyway. Stop caring about gains on a cut.
Stop being fat
I like to put a little bit of peanut butter in my cottage cheese every day to make it more edible, is it time to cut that out? I also put a little bit of olive oil in my salads maybe it's time to cut that out too? We're maybe talking 70 calories worth of olive oil and 125 calories worth of PB, but i mean it does add up.
>>75727132That sounds revolting
>>75727132>>75727142I mix 100g of yogurt with 150g of cottage cheese for every breakfast, it adds just 14 carbs/70 calories but makes it so good
>>75727152I've been using some bits of hard cheese to give cottage cheese a different flavor. Then I swapped to adding a little PB. Peanut butter has some protein but it's mostly fat so it's rather calorie dense. But I just use a teaspoon to take the edge off. I don't know if I can take my salads with just vinegar / balsamico and no oil though. It's just annoying when the oil is basically adding the same amount of calories as the entire salad itself.
>>75726621You give the worst advice of anyone in the general. Post body
Is there any small home workout equipment that doesn't suck? I've got some dumbbells and a barbell and like 50kg of plates. I've seen those little floor bikes, are they any good? What about those weird push bar things?
Is yo-yoing unhealthy long term? I'm on my third or fourth time losing the same 30-40 pounds. Every time I've done it in a healthy manner, just eating healthy and losing a pound a week, I just always end up losing the good habits at some point and gradually going back to eating a bit too much all the time and gaining it back before I decide it's too much. But I lose slowly in a healthy way and gain even more slowly, so are there consequences in that case? I assume it's still better than staying fat in any case.
>>75727152just tried with some yoghurt in this is actually alright
>>75727194This guy fell for the SS meme and is morally offended when others try to perpetuate it.
I woke up sick, fever, dizzy, and upset stomach.I'm skipping my cardio until the dizziness goes away, but should I still eat onky 1500 calories?
>>75727303I didn't do it I'm not retarded. But I see this lard ass shilling it everywhere
Made-bed-chan should be a thing.>I've been waiting for you all day, anon-kun.
Scale shows same number as yesterday.
>>75727368:(
16/65kg lost. It's a long journey ahead
>>75727386it didnt come on over night either
>>75727310You should eat less
I want to weigh 55kg. Im 180cm/5'11" king of manlets
>>75727368Weird, mine showed half a kilo less
>>75727417That’s what mine did yesterday, pretty sure it will go down tomorrow though.
>>75726200See? It's good for motivation. It makes you pay for your sins.
>>7572408932 yo and my metabolism has slowed down significantly, so much that I have to watch my diet now and go running 3 times a week just to keep my weight (fat) from going up.
My stomach is cramping but I am going to wait to eat until my packages get here which will be today by 8pmI'll let fate control my fastIf the packages are delayed like they sometimes are here since it's rural, I will simply fast until the boxes get here
>>75724089>Eat at maintenance >Gain weight>Eat at deficit>Weight unchanged>Eat at surplus>Lose weight I think my build is buggy, guys
This place is depressing. It's hard to believe I'll be here all year...
>>75727643No, you are here forever
>>75727630Just never eat what could go wrong
>>75727648Nah, I'm only here because I really want to complete a "New Year New Me" entirely for the bragging rights and adventure.
>>75727662Wish me luck bros!I'm photosynthesismaxxing as nature intended!
>>75727698Anyways the reason is because your body retains water when you fast or eat light since it's useful to get nutrients out of limited existing food and maintains the body's salt balance, then if you eat enough it realizes it doesn't need to retain as much
>>75727662>Just never eat what could go wrongTrue, just breath and take in sunlighthttps://www.youtube.com/watch?v=WWRniMqhr00
>150 kcal in a glass of milkguess that's no more lattes for me. damn.
>>75727717Yeah that's in a "glass" of milk, but my glass holds like 3 "glasses" worth of fluid so instead of 150kcal its actually 450kcals. Liquid calories are fucking evil man.
nothing wrong with a little milk
What's the lowest effort protein I can eat for dinner? Got taters and a salad ready but I really don't feel like frying chicken.
>>75727770Eggs? Just throw them in a pot and boil 'em, done in 7 mins.
>>75727770A can of tunaOr get canned chicken and mix it in with your potato and heat them up together moreOr bake the chicken
>>75727758wtf kinda Murica classes are those. >450 kcals of fat free milk is 1,36 litres
Down 20 pounds since I started in December. To be honest this wasn't even that hard, but thats probably because I have autism and I REALLY like eating the same meals consistently. As dumb as it sounds the thing that's working for me is >lean cuisine >nature valley bars>a very simple salad with lettuce, croutons, and a little bit of thousand islandI eat a granola bar for breakfast (160 calories) and drink my coffee with a splash of milk. For lunch I'll have a lean cuisine and a salad, for dinner I'll have a lean cuisine and a salad, and if I want a desert I'll make a cup of cocoa. The lean cuisine have less than 400 calories each, the salad is 160, and the hot chocolate is 150. Is this the healthiest most macro rich diet ever? Fuck no and I should probably switch off when I hit my target weight. But you know what's way less healthy? Being 400 pounds. I've tried all sorts of diets but the truth is, I hate vegetables and I'm far too busy and/or lazy to make good wholesome meals. This is the first time I tried losing weight and it actually worked. I look forward to the day I don't have to buy my clothes from brands like king size and big boy.
>>75727092probably because theyre just used to it and havent experienced being fatter. out of curiosity are you wearing smaller clothes or still the same clothes which are likely sorta oversized now, because that would probably make you feel more skeltal
>>75727781Just a normal 26oz glass, a "glass" is 8oz which is actually fucking tiny. I've never seen anyone with an 8oz glass. 26oz glass = 450kcals
>>75727781>450 kcals of fat free milk is 1,36 litresAmericans literally drinks liters of milk everyday
>>75724186>I ate two entire pizzas in my dirty car then went home and spent three hours jacking off.You are a loathsome and disgusting creature.
tfw I will have l*ose skin
Drinking milk is statistically better than not drinking milk.Just count your calories.It's not the best thing to exclude.
Just drink skim milk white boi
>>75727781>fat free milkDo euros really? Might as well just drink water.
>>75727923Just drink heavy cream straight from the bottle amerifat
Best abs exercises?
>>75727934fork put downs. abs are more about low body fat
>>75727932Is that an ancient Eurolard tradition.
>>75727268I don't know the answer to your question, but I'm going to ask you a question instead: what are you doing differently this time to ensure it's the last time you have to lose this weight? Because I'm in the same boat. I've been gaining and losing the same 30 for years. I almost feel like I need to treat it like alcoholism and track my food every day for the rest of my life. Because I always get to a place where I feel "good enough," stop tracking, and slowly fall back into the same fatty eating patterns.
>>75727796Hey nice job, I'm glad you found something that works for you. Have you ever had greek yogurt? It's a great source of protein and I think your current diet is a bit lacking in that respect. Keep up the good work!
>>75727938I'm not fat though.
>>75727989Post body and I'll tell you what you need to do for abs
>>75727268What it does is it makes your body build more fat cells which allows you to put on weight more easily. A person who has never been fat will find gaining 50lbs a challenge as their body will struggle to build enough fat cells to store all the fat. Your body meanwhile will vacuum it all up with ease, and each time you yo-yo it gets even easier because the fat cells you build never go away. You can empty them and deplete their fat reserves and become skinny but the cells you made are with you for your whole life, so gaining it all back will always be easy for you.
Belly goes in the downward direction
>>75728066
>>75724186Based
Why have I succeeded and failed so many times?
>>75727984I haven't, I'll pick up some from the store today and see if I like it. I like kefir but it's hard to find some that isn't loaded with sugar.
>>75727995Nta but what I'm hearing is my parents fucked me over for life and the only way to keep a normal weight without starving myself is to get liposuction.
>>75728136You haven't
this was comically fat in 90's
>>75724407What's wrong with that? Better than remaining in blue collar hell for the rest of your life and destroying your body in the process.
>>75728144No that's total bro science, fat cells die after being empty. You simply have to stop eating at obesity maintenance
>>75728189>tfw currently 258lbsOnly 19lbs and i'm Homer sized!
>>75728144It is just easier for you to gain weight if you eat above maintenance.
Forgive me /fat/, I had a chicken breast with lettuce, tomatoes and 0 fat cottage cheese.
I'm on mounjaro 10mg and it still doesn't work, but ozempic (which is ostensibly "weaker") worked well for me in the past. Is it possible that I just respond better to the latter even if it's supposed to be weaker? Anyone more knowledgeable than me have some input?
>>75728527Maybe try just eating less
>>75728143not everyone's a fan unless it's sweetened up a bit. i think it's fine plain, but it's nicer with an ounce or two of blueberries.
>>75728189lol, how tall is homer? and what's his age? i want to calculate his tdee
>>7572853836/37 and 6ft
>>75728541damn, homer always seemed 5'10 to me
>>75717371Today's weigh in is 236.6lbs. forgot to weigh in yesterday. Total loss currently sits at 10.8lbs. I am struggling with sciatica pain and thus cannot work out today and same as yesterday. Shit sucks.We are all going to make it bros.
>>75728556is there anything that can be done about sciatica? my mom's been laid up with it for a couple days and i hate knowing she's in pain.
>>75728529imposibru
>was on a good track yesterday: just 2 baked drumsticks, a small bowl of cereal, and 2 oranges>had more than enough spare calories for any slop-tier item without fucking up my calorie count for the day>fuck it, I love the DQPCDX from McD and it's slow at work; vamos>biggest fucking mistake of the night>they fuck up the order and give me a single>go back to get it fixed>they tell me to keep it>cannot stand to throw away perfectly good food that I paid for>it was dry as fuck>hit with another whammy when a co-worker bought strawberry malk and cookies for me>go from what would've been just 1800 max even with the DQPCDX>to 3200 caloriesGod dammit mang, guess I'll just fast today.
>changed my workout routine>now a third to half the time it previously tookMight do less gains per session but it gives me way more motivation to get a quick workout in so I do it a lot more regularly.WAGMI>>75728538I think he's 6'0 on the dot
>>75728638>If I just don't eat until arbitrary number on my watch I can stuff my face afterYou are spiritually fat and ngmi
>>75728638You know you have a problem when you can rattle off a 6-letter acronym for a McSlop menu item.
>>75728638>Lose weight>McDonald'sPick one, and only one
>>75728638Grow up
>>75728686It's literally on the package itself you mongrel.DQPC = Double Quarter Pounder w/ CheeseDX = Deluxe
>>75728710Sorry i don't speak Mcslop like you do you fat fuck
>>75728710I see you're being conditioned well. You're the perfect McSloppa's consumer.
>>75728638Do americans really feed their fat coworkers like this?
>>75728572There's some stretches that might work. But for me it just goes away after a week or so. If it's really bad, have her speak to a doctor and ask for a nerve block.
>>75728754depends on the workplace. the most common is bringing in slop (a box of doughnuts, baked goods, candy) and leaving it out for anyone who wants it. all of it always gets eaten eventually.
>>75728763thanks. yeah it comes and goes for her. she sits in a chair a lot and i feel like that can't be helping.
>>75728710Wouldn't know I don't eat McDonalds
>>75728763oh, i hope you feel better by the way. wagmi.
>>75728189Still is. 260lbs was my all time heaviest and I wanted to kill myself every day. But I'm not american so I guess that explains it.
>>75728776I have a strange feeling mine will be fixed when I lose weight. Weight can play a role in shit like this.
>>75728769That sounds reasonable but who the fuck randomly buys strawberry milk and cookies for a coworker. OP probably bought them himself
>>75728784someone might have a fetish that involves feeding fatties and watching them eat. seems like a semi-popular genre on social media. kind of psychotic behavior, like feeding someone poison but completely legal and looks like kindness
>>75728189>bmi = 32.4i have a lower bmi than homer. we are so fucking back.
>>75728798>seems like a semi-popular genre on social media.I'm begging you to touch grass and leave your computer in your room for a little bit
are kettlebell squats just hard?I can barely do 30 total holy fuck
do you guys weigh yourselves before eating or drinking much or after workout when youve had water and maybe food? not sure which is better. the former kinda feels inaccurate since im otherwise always gonna have some water weight but then the latter is less consistent. ive just been doing both and writing both down but mainly looking at the post workout weights. just hit 214 for the first time on the pre food/water weight weigh in though.
>>75729014Before eating, first thing in the morning after taking a piss/shit. I don't bother weighing anymore that day once I've eaten/drank anything as it'll just give me inaccurate results.
>>75729014No offense but who cares? Is the scale going down over time? If yes, keep on doing what you are doing. If not eat less. You didn't get fat in one day and aren't going to lose all your fat in one day either
>>75729014wake uppissweighthere you go. sometimes you shit first (if you have to shit). sometimes you shit later (if you didn't have to shit). this morning i didn't shit and still hit a new low. stop overthinking things.
>>75728638We posting regretful pigouts? Today I ate: 5 eggs, 1 can of tuna, 1 Ensure, and 3 cups of coffee with 3 teaspoons of sugar each. I haven't even had dinner yet....I'm such a fat fuck.
We posting regretful pigouts? Today I ate: 4 tablespoons of collagen peptides, 3 cups of instant coffee (black), and 2 Quest peanut butter cups. I haven't even had dinner yet....I'm such a fat fuck.
>>75729071>9 teaspoons of sugarbut why? just put some sweetener instead, wtfor be a man and drink your coffee black
>>75725961I'm very poor at eyeballing it especially because of loose skin and CBT is too aggressive for ny taste to ask them. It'd be a huge hassle to get a DEXA done. According to the navy method I'm 22.3% body fat (i lost a pound since but I do t think that's really any difference). Have you fucking SEEN all the different body fat charts for females? Fuck a lot of those look different.
>>75726200I still get it from tomatoes
>>75729117>CBTWhat does Cock & Ball Torture have to do with losing weight?
>>75727092Why don't you post body Mr. Bones?
>>75727610So how did your metabolism slow? I don't think I'm understanding.
>>75729128You'd think nothing. They're more for when you get closer to goals, body posting, etc.
>>75728189I’m below that now. Thanks /fat/
Fatty ContestReformedNihilist105.2kg
>>75729128>>>/fit/cbt , a palace of vanity where lost souls go to seek validation from people that don't deserve to give it.
>>75729137metabolism slows as you age
>>75729278No, loss in muscle mass means on average you require less cals as you age.
Finallly getting back into things after vacation and injury and flu. Call me crazy but I kinda missed it. Current weight 77kg. Goal 70kg. If I can reach that weight I guess I'll try for a lean bulk.
>>75728638Ok just eat 1600 the next 7 days bs 1800
>>75729117for me its 30-35%
>>75729310*not 1800
>>75727955Fuck if I know, I know how to and can lose it succesfully but I find it hard to stay diligent forever. I do weekly weigh-ins no matter what, but even when it starts going up I just cope that it's not that high and I just need to be careful and it'll go back down. But the being careful never happens and it just keeps going up steadily until I finally get ahold of myself. My main issues are not eating entire things in one sitting and not buying junk too often. If I could do the former, the latter wouldn't matter but I find it very hard so I think the latter is my best chance. Basically once in a while is fine but I need to keep it as an infrequent thing, and course correct earlier if it gets out of control (easier said than done).>>75727995Well that means it's easier to regain but yo-yoing won't make it even easier as those same cells are just being reused again and again no?
I caved and made some boxed macaroni and cheese today but I loaded it with spinach and ate a reasonable portion of it so that I'm still under my TDEE
>>75727268Your body tries its best to adapt to its circumstances.If you place it in a situation where sometimes food is abundant, and sometimes food is scarce, it's going to optimize itself for efficiently storing energy when there's food, and slow the speed at which those reserves are used when there is no food.You have all the genes needed for that to happen already, since it's what saved several generations of your ancestors way back when.You're basically activating some ancient epigenetic behaviors, which is kinda really cool in a way, but also probably the polar opposite of what you actually want.
>>75729365Then you didn't cave into shit. You kept under your calorie budget.Good job anon!
Upgraded my dinner with some protein from the sea. Cut down on the dressing. I think I'll can do even less next time. Those fries are saving my ass. They're surprisingly low cal and filling.750 kcal.
>>75729304>Reach goal weight>Immediately start gaining fat Many such cases
Whiskey fast: good or bad idea?
>>75729492if you are honestly trying to lose weight you should just cut all alcohol intake during it. There is a lot of calories in alcohol, 2nd in calorie density only to fat. Plus if you get inebriated you have a much higher risk of binging on more booze or food. Drinking some whiskey could turn into drinking 8 more beers and large delivery pizza and order of breadsticks.
>>75729400looks like a good light dinner.
>>75729561>750>light
>>75729565yes anon, if your biggest meal of the day is 750 calories that is light. 300 calories breakfast, plus 600 calories lunch plus 750 calorie dinner is 1650 calories, a very light calorie intake for the day assuming TDEE of 2000
>>75729400>french friessurely you can do better anon
>>75729330Usually when people yo-yo they don't just hit the same weight as before, they typically regain it all and then some because they don't have to overeat as much to reach the same weight as before.The typical pattern of a yo-yo dieter is reaching a new high in their weight, dieting and shedding the weight, relaxing and falling back into their old habits, regaining all the weight they lost previously because it's easy now that they have all the fat cells in reserve to absorb their excess calories, continue to overeat past their old record, shocked to see themselves fatter than ever vow to shed the weight again, and repeating that cycle again and again. But yes if they merely regained their previous weight before dieting again it wouldn't change much. Basically whenever you set a new highscore your body makes a checkpoint there so it can easily return to it later.
>>75728287Homer is 32~36 (varies based on episode) and 71inches tall
>>75729656Is this ketoschizo in a new disguise? You DO NOT increase the number of fat cells in your body, they only increase in SIZESome people are born with more fat cells than others, but they do not, infact, change in numbers. Please stop spreading this misinformation, jesus fucking christ.
I've resigned to the fact that I will never be able to eat like my peers. I will be stuck eating 1200kcal per day for the rest of my life and fasting for 48 hours when I inevitably binge.
>>75729712>fasting>I inevitably bingeWow who could have seen this coming
>>75729626genuinely what's wrong with french fries?
>>75729726The fasting is a punishment for the binge. Not the other way around.
>>75729727>highly caloric>simple carbohydrate>super tasty>fried in sneed oil??
>>75729759bait, or retard?call it.
>>75729759I know you are a literal subhuman and not worth the soul you inhabit but have you ever considered you binge because you subconsciously think "I'll just fast later"
>>75729772What if he made them himself and baked them
>>75729772>formerly chuck oil
>>75729784What if my aunt had balls? She'd be my uncle
>>75729776I binge because I have to watch the people I live with consume copious amounts of slop daily while I eat nothing but chicken and vegetables. It wears on me.
>>75729793>Wife and childrenCook them better food>Parents Move the fuck out>RoommatesDon't eat with them
How do I get rid of the guilt of eating bread? I'm riding my bike an hour every day, counting calories to stay 500 under my tdee but I have a sandwich scheduled for lunch tomorrow and feel bad about it. I'll only have a sandwich once a week but honestly feel like a failure that I crave it.
>>75729772>highly caloricThey're really not. 150 kcal in 100g>simple carbohydratereally not the end of the world once in a while>super tastythey sure are>fried in sneed oilI'll give you that one, but I can live with 4.5g of sneed per 100g
>>75724089This test can't be correctly calibrated for me. I've put on 35 lbs since I was fit.
>>75729810You don't. Moderation is key for sustaining a diet and not giving up. Eat your damn sammich, just don't eat multiple, a fuckhuge one, or all the time.
>>75729810Are you trying to lose weight or become some sort of ascetic monk? Just stop feeling guilty about it and eat that fucking sandwich. And then add it to your calorie counter and adjust other meals to account for it. Losing weight is supposed to be sustainable, torturing yourself is the opposite of that.
>>75729809>Don't eat with themI can still see them eating and the smell pervades the whole house. I have a very sensitive sense of smell.
>>75729842>Are you trying to lose weight or become some sort of ascetic monk?I have sinned against myself by creating this vile suit of blubber and flesh. I must be punished and suffer in order to atone.
>>75729549>Drinking some whiskey could turn into drinking 8 more beers and large delivery pizza and order of breadsticks.god damn it this sounds great.
>had another 4000 calorie fuck up day because I drank and snacked yesterdayI ruined my entire week's progress AGAIN
ate nothing besides 400 grams of chicken breast and 500 grams of white grapes, not even totalling 1000 kcal but i feel satisfyingly full. Chicken is a miracle.
FAT BEGONE
>>75730012Did it work?
>>75729709https://pmc.ncbi.nlm.nih.gov/articles/PMC10421039/#sec4-nutrients-15-03445
>>75730029no
>>75730037BEGONE!
>>75730029Move over here, better reception.
>>75730047It worked this time but I yo-yo'd back in.
>>75729810Then why feel bad its just bread. I have a sandwich every day for lunch, oats for breakfast, rice and protein for dinner, and losing just fine
>>75730102this anon's clearly losing it as well
>>75726662Very true I'm effectively still in the cutting mindset, shifting that mindset to an exercise-first mindset should be my priority, never had that mindset in my life so finding the first step feels daunting, but nah yeah just consistently lifting until failure is probably a good first step.>>75726621I promise not to be a retard, dad.
>>75729068this. I chug two glasses of water and a coffee when I wake up, so I weigh myself before that and after I piss. 2 12 oz glasses of water =24 oz = 1.5 pounds.
>>75726885I agree with this but that's because I'm bad at cooking and thighs are still juicy and not tough if you don't do any special prep like marinading/tenderizing or if you overcook them a little
>>75728189>I have lost 168 lbs and am still fatter than HomerNew milestone goal, only 3 lbs away
i did quite well to get from 302 - 250 from march-november last year but just stalled out around holidays. how the fuck do i regain the discipline to consistently eat 1700cals daily and finally get to 220 without an hero?
>>75730440Lower your calories by 100 each week so you don't have to feel the blowback of dropping your calories a ton. It make things easier for yourself.
>>75729044i was curious what other people do. obviously doesnt matter too much since day to day is fucky and the overall trend is what to pay attention to
When do the headaches stop?
>>75730468I didn't get headaches, just the light-headedness from standing up
>>75730470I guess I'm just that much of a fat fuck
>>75730447this is a good recommendation. what finally got me back going again after the holidays was just trying to eat maintenance. had a couple days over here and there, but eventually that got me locked in and i dropped the target lower.
Sucralose tastes like ass, I'm trying to find bitter/tart drinks and even stuff I find listed as sour has it. I don't mind a drink being not sweet at all, I like pickle juice. Anyone try those ghost zero sugar drinks before?
NEXT THREAD>>75730723>>75730723>>75730723>>75730723
