>lat raises at current weight feel ridiculously easy>going up 5lbs makes them impossible, can only go about half wayWhat do I do?
this chick looks disgusting what the fuck
>>75715581>tfw you will never walk around with a teen poojeta on a leash
>>75715581Hold a 2.5lb weight in each hand along with the dumbbells
>>75715648I don’t have a 2.5lb weight, also that sounds really retarded
>>75715583you're gay right?
>>75715883>weight now is too easy>5lb jump is too hard>how about you do a smaller jump instead?>"that sounds really retarded"
>>75715581I use pic related nuts they weight 220-250 g, it is not ideal but it's a startIdeally I would go up 2% at a time which (depending on the exercise) could mean as low as 25 g - I came up with the idea of using small magnets to bridge the gap between nuts>>75715967I understand the frustration, no idea why ppl are like that
>>75715581stop swinging and slow down
>>75715999forgot the pic obv
in my experience it's often simpler to try doing more of the movement you're trying to improve rather than worrying about accessoriesdo it more often per weekdo drop setsfocus on the negative motion slowly with good controlyou can also consider doing partial reps of higher weight, cheating to get through one part of the motion, then doing the partial rep with the higher weight to strengthen that part of the motion. also works for negatives. cheat to get the weight down, then control the negative with the full weight. i'd go with this plus higher volume for at least 1 month
>>75715581Btb mp incline but only the mid back
>>75715583gay
Do it at the current weight and with an increased range of motion.Do it with a higher weight and a decreased range of motion.Do it at the current weight but unilaterally, while doing a side plank, to increase resistance in the stretched position.Do it at a higher weight but with cheating on the concentric.Do it at the current weight but be extremely strict.Do a small number of reps at the higher weight, then continue the set with the current weight.
>>75715581>>75715588is she litter-trained?
25mg of injectable methyldrostanalone is INSANE NOTHING TOUCHES THIS NOTHING...OH MY GAWD FAWKKK YEAHHHHH WOOOOOO
>>75716590Nigga do you recognize that breed? No she isn’t
>>75715581Thats pretty good . Cool bitch fuck a china dick . I support . Add 20 lbs to the fitness machine . Lets see who rules.
>>75717596Is this a new retarded meme, one autistic poster, or a bot someone made for some dumbass reason?
>>75717590I actually lol'd at that (and was thinking the same thing).
>>75715581Do more reps retard, and slow them down. Pause and squeeze at the top and control on the way down etc.
>>75716580This>Current weight for normal rep #>Current weight for high rep #>Next weight for low rep #>Next weight for normal rep #>Repeat if working, Do something more advanced if not working
>>75715581Why are brown women like this?
>>75715581Do very slow eccentrics.
>>75715581>>75715588That's someone's daughter.
>>75715581Do OHP then transition to lat raise negatives. Start at top & slow descent.
>>75718539White girls do it too. All women are like this
>>75715581>tfw no submissive Indian gf
>>75718547and she’s calling someone else daddy while he rails her little pussy
>>75718930>>75715588I definitely will so...
>>75715581switch to machine shoulder press>>75715583i'd smashhhhhhhhhh
>>75715581I do high sets/reps for slow twitch fibers like shoulder
>>75715583She’s pretty cute
>>75715588>tfw you will never walk around with a teen poojeta on a leashWhat physique do I need to pull Indian girls?
>>75720270*pull as in seduce not pull them on a leash
>>75719222I have a home gym
