>>77441858It still counts, retard. It is essentially just his bodyweight on a different planet.
>>77441060He literally needs money now because he just went through a divorceAnd now he shills for Israel.Hmmm...
>incels have a new conspiracy theory to peddle about Mike being divorcedthis is all so tiring
>>77441512He lifts in slippers?
Thanks global warming
>>77451036You still havent answered my question.
>>77451063not him but europeans mostly dump trash in remote landfillssouth asians dump it in streets and rivers for some reason
>>77446456It's because we keep feeding and financially supplementing the third world shitholes. Just gas them all and stop bringing them home. But it's too late
>>77443723i have an entire chest full of sardines but i hate eating them while on reta
>>77451056>way less likelygood enough for me
Super food that's really fucking good:- 500g Skyr unflavoured though you can use whatever flavour you want, though vanilla should fit into the taste profile - 150-170g Mascarpone - at least 40g fat / 100g- 3 tablespoon of raw honey or pure maple syrup- a pinch of sea saltYou can substitute honey/maple syrup with some kind of natural sweetener(agave syrup,etc.),didn't try that out so there is minimal sugar in it.This is the basic recipe. 1:3 ratio of mascarpone to Skyr. After this you can add your own flavouring as you see fit.How to:1) Take out mascarpone from the fridge 15-20 minutes before mixing.2) Put mascarpone and honey/maple syrup in a bowl first then whisk them until it's completely smooth and slightly aerated,colour should be slightly yellowish.3) Add the Skyr and the salt, and fold them in.That's it. This already tastes great but of course you can add a bunch of additional stuff:Comment too long. Click here to view the full text.
Skyr is for goyims. Buy white cheese instead.
Do steroids weaken the mind?
why do they all go full gorilla mode instead of just a little fraud, i'm saying as a natty bodies that i can't figure it they are frauding or not make me seeth way more than gorillas
>>77450961He shart his gains away though. Literally had a career ending stomach problem. This picture is dishonest.
>>77450970This. The people who take them, barring actual athletes making a ton of money from it, are usually pretty low IQ people to begin with.I personally know 5 steroid users: 3 of them are highschool dropouts who cycle between factory jobs and NEETbux, one is in his 30s and spent literally all his 20s in prison (went when he was 19, got out at like 32), and the other is so stupid he ended up completely broke despite inheriting a massive fortune. When you talk to any of these guys you can immediately tell they're morons without much brain activity going on. Steroid users are generally not very smart people at all
They make you dumber which in turn makes you happier, if you were smart you would be on steroids.being happy > being smartif you were smart you would know this.
>>77451288post body
How do you achieve a physique like this?
>>77451856is this ftm?
Why would you want to have bitch tits and birthing hips>>77452014
>>77451856What? Wide hips?
that's a bad physique for a man. his spine is fucked up
>>77451856>wide hips and dinner plate nipplessucks for him
I just learned today about anaerobic respirationI was training wrong my whole life
Please explain
>>77450861idk how
>>77450861If your goal is conditioning, exhausting yourself is counterproductive because you get to spent less time in aerobic respiration also the build up of lactic acid takes you out for a couple of days
THIS is the most important part of a physique. If you dont got the genetics for it, you'll never be truly aesthetic.
i think you'd find my bearmode attractive op
>>77451384>>77451390That guy looks like dogshit and I mog the shit out of him, that ain’t good genetics
>>77451384>>77451395Baby, I got that David on me
>>77451384The hips? Yeah he doesn't have any desu
>>77451402Bro how tall are you?
I've been doing chest and back flies in the pool just by using the resistance of the water to work the muscles. I'm looking for more ideas to get ripped and pliable underwater- besides swimming, that's obvious. I think it could be an interesting program, because the low gravity effect allows you to stretch and contort your body in ways that would otherwise injure you.Pic attached is me posting this btw.
laird hamilton had some pool work outsbas rutten also has some pool work outs
Throughout 2 years of working out, I've built a grand total of zero muscle. All my strength gains were due to CNS adaptations. Such is life for skinny-fat freaks. Grim.
>>77451321>https://litter.catbox.moe/wzydlqb2qrp6zs9d.pngyou literally have body dysmorphia. stop begging for compliments you stupid fuck and get back in the gym.
>>77451624Sounds like you're not doing enough working reps. Aim for 5 sets of 5, minimum.
>>77451721Idk whether you're surrounded by 5'5 jeets or whatever but compared to my peers I'm a skinny fat dyel. They are at the very least lean. If you're telling me that what I "gained" is reasonable then with such a tempo, I might look like I lift in 8 years lmao. I'll be in my mid 30s by then. Amazing.
Try 531. The biggest mistake people make is fucking up supplements and accessories:Squat and press day accessories: 50 reps of db rows, 50 reps of db bench, 50 reps of RDLsDeadlift and bench day: 50 reps of chinups, 50 reps of db ohp, 50 reps of db BSS or lunges or step upsAccessories are done 5x10, I recommend in a circuit with FSL or SSL.Do accessories at around 50% of the corresponding TM total. So if your bench TM 200lbs, db bench with 50lbs in each hand. I do rows at 50% my bench TM which works for me but may not for you. You should feel a burn/pump by the end of the last set or two. Increase weight if not, decrease if it is noticeably fatiguing you.5x10 is a great range for bodybuilding. Eat a pound of meat every day.Finally, TM is an input not an output. Feel free to move it up or down depending on how you want to focus. For example push bench up but lower squat and deadlift if you want to really get a strong upper body without fatiguing yourself.
>>77451465do more barbell work especially squats and deadlifts
>"INSANE RETA RESULTS">look inside>70 lbs in 80 weeks>less than 1 lbs a week>the people in the study were all fat as shitNormies are so fucking weak they can't even maintain a 400 calorie deficit without big pharma drugs
being fat is a mindset that GLP-1's can never cure you of. You will still be a fatty for life dependant on big pharma like a good goy
>>77449375That's a hell of a cope you've got going there.
Normalfags have 0 willpower. I dropped 50 lbs in 2.5 months (195 to 145) with cardio and grabbing a smaller plate.Turbolards can put in minimal effort and lose that by cutting out soda.My routine and fitness knowledge has gotten much better since, but that laid the foundation for a healthier 20s and changed my life around.
>>77448966I have 1000 calorie deficit every day and I'm not losing weight. I don't work out though, it makes me too hungry.
>>77451789>I have 1000 calorie deficit every day and I'm not losing weight. https://www.nejm.org/doi/full/10.1056/nejm199212313272701
Can you lose fat while you drink alcohol (especially beer) frequently?
>>77449977exactly.>can you get fat while NOT drinking alcoholuh-oh, then maybe you can lose fat while drinking alcohol. critical thinking is hard.
>>77449920CICO, but best to avoid liquid calories when cutting, my cuts go better when I don't drink.
>>77450006Did the hangovers get lighter?
>>77449920Of course, if you actually replace a meal with it rather than drinking it in addition to your meals.>>77451486I'm turning 40 soon and I drink more beer than ever and I'm sixpack lean without trying
>>77449920It's not considered great because alcohol inhibits muscle growth, and if you're losing fat you want to still build muscle (or at the very least maintain it).The calories in beer comes from two sources: 1) the alcohol and the then 2) residual sugars and carbs.
>eat dairy to build strong bo-ACK
>>77451386>literally just a longevity map
>>77451234Yes (provided there's enough calories), I don't think anything else matters. North Indians have pretty much the lowest protein consumption by far yet they can get pretty tall when provided with enough calories.
>>77447531I thought mongols were tall wtf? Northern China is reg 6 ft.
>>77447531Mongolia is dirt poor and has food security issues due to being one of the poorest countries in the world. Duh.
And how impressive is it compared to 23, 24? Is this some log scale shit like PSL?
this is what the pharaohs actually looked like btw
>>77451858Not a hint of irony
It's better to roid hard, get huge and die young than to live 85 years as weak DYEL
>>77451658Why? Nobody cares how strong you are and that much strength is useless in your daily life
>>77451696Furthermore, that type of body will only attract gay men.
So why don't you do it and report back to us?
>>77451696DYEL chud detected
Working out consistantly made me realise how many people are on gear.After 5 months of consistant lifting i have noticed tiny gains in my biceps and my chest and shoulders. In a year id say people might notice. This blows whats the best gear to start?
>>77449528You probably just don't eat enough carbs learn to cook
>>77451674>ancient chinese trickYou can add fat and eat more
>>77449528a lot of people are on gear but a lot of people have also just been working out for a decade+. its just a long journey.
>>77451671I have some decent compound lifts already here though. And i make up for isolated lifts too. Ive had some okay results with this so far i am cutting though so its been slower
>>77451683Yeah longer than i thought
