[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

File: tttt.jpg (86 KB, 468x478)
86 KB
86 KB JPG
How do i achieve growth that looks like I do manly work but not too much it looks like I’m trying hard at the gym.

Will calisthenics get me there?

If getting rejected at least doesn’t feel so defeating.
>>
>>74364101
Like what? Every construction worker looks like shit, if you're that big of a bitch just focus on being lean

File: 171668497698257969.png (582 KB, 814x1311)
582 KB
582 KB PNG
https://www.medicalnewstoday.com/articles/322881#Why-low-carb-diets-should-be-avoided

Low carb diets are unsafe
>BRED IS BADDUU
Omg shut the fuck up
67 replies and 4 images omitted. Click here to view.
>>
>>74362612
Is this real? Do you have a link to any more info/study/articles?
>>
>>74361779
>dying at 22
>healthy diet
Lmao
>>
>>74364027
Are drugs a diet?
>>
>>74364027
I did not say Zyzz was healthy you illiterate nigger
>>
>>74358924
reduce, not eliminate. 20 -30 g of fats per day is the minimum required for hormone synthesis

Seething roids trannies edition

Kekky pow pow pow XD
33 replies and 6 images omitted. Click here to view.
>>
>>74364001
I have this body but a fatter and less muscle. I've been working out over 2 years but it's not changing. What should I do?

And B4 neck yourself. No
Become a woman?. That cost money and I'm old, would never pass.

Serious guys ok?
>>
>>74363957
ur a fucking out of the looper if u think it was VOWWLS that i dont usw. https://voca.ro/12RHs1jZ5Ttw
>>
>>74364072
>I've been working out over 2 years but it's not changing.
you need to lift closer to failure...
>>
>>74364072
Do you have the wide hips and gyno tits like him
>>
>>74364084
do you?

File: misery.jpg (106 KB, 1280x720)
106 KB
106 KB JPG
Any of you just decide to just be fat and maintain it. Enjoy life a bit more. I'm 280 lbs and been trying to lose weight for 10 years. I just give up. Any time that I make progress, I end up fucking up, like yesterday I couldn't take it and got a six pack of doughnuts.

It wasn't meant to be. Thin people get to enjoy the kingdom of heaven. The rest of us can admire them from afar, and suffer our tragic lives. It just isn't meant to be for us, like it is for you. You thin people won the lottery, you enjoy it for the rest of us, you don't know how good you have it. You're basically gods.

inb4
>you're a fat disgusting fuck!
>you're a loser
>you will die alone.

yes
41 replies and 4 images omitted. Click here to view.
>>
>>74361462
try reframing your problem. it's not a physical fitness issue, it's a mental health problem. your behavior sucks and you lack discipline. you are not in control of your own choices and you let dopamine release dictate your nutritional intake. you need to tackle it this way in order for any meaningful change to occur because your fat fucking disgusting hippo ass is something you will never get rid of without sending a cease and desist to your big fat pie hole. no amount of exercise or steps will rectify your addiction to satiating your enormous uncontrolled appetite.

honestly, if you were your own child then you would deserve to lose custody. you do not deserve custody over yourself because you make harmful choices to your own life. you weak, pathetic, pitiful fat sack of shit.
>>
>>74361462
Youre weak. I lost 80lbs and 2 years later havent gained it back. Life is so much better on the other side that you wouldnt believe me if I described it to you.

We're all gonna make it. Feel free to join me, or you can keep crying and coping. Your choice.
>>
>>74362824
Worked for me. Just use a fucking food scale. People who stay fat dont want to be thin bad enough.
>>
>>74361462
how the fuck do people even gain weight???

Just stop eating!?
eat a smaller portion
eat less caloric dense food
skip a meal

like unless you WANT to be fat, there is no way you didn't lose weight
although I genuinely don't understand how someone can get fat (against their will) in the first place
>>
No lmao I broke 70kg a few weeks ago down from 100kg approx 18 months ago. Got down to mid 70's in under a year. It's so easy literally just eat less you fat cunt.

File: 111_Chase_Hooper.jpg (133 KB, 1400x1050)
133 KB
133 KB JPG
>fucks up any bodybuilder effortlessly
your response, meat head?
6 replies and 1 image omitted. Click here to view.
>>
>>74362679
Funny thing is, he started to put on more pounds and lift. Best choice he ever made. He fell for the jiu jitsu meme for a while
>>
>>74362679
>your response
this nigga chasin the dream
>>
Lifters don't even know how to throw a punch anon. Any guy who spend time in the ring will fuck up the biggest lifters no problem, especially in an unfair street fight. Actual fighting sports > lifting. Lifting should only be used as means to an end. To make you better at combat. Lifting for aesthetic is gay and retarded and just makes you a weak bitch an a nice body but one punch to the chin and they all go down.
>>
>>74362679
>Infinifat lardass rolls up on mobility scooter and pulls out a gun.
>fucks up mma fag effortlessly
What’s the point?
>>
>>74362695
Someone 155 would get demolished by a middleweight 10 seconds

File: 1000006127.png (1.51 MB, 1080x2264)
1.51 MB
1.51 MB PNG
Last thread wasn't helpful:

how do I get this perfect specimen to have sex with me?
15 replies and 6 images omitted. Click here to view.
>>
>>74363762
>grandma hair
>lips made for BBC
Yeap, insta left swipe
>>
>>74363934
more hair for the ladies to hang onto when I'm eating them out. I'm also 6"3, so now down little man
>>
>>74363592
>mmm, butthole
>>
bump
>>
File: mmmmmmmmmmm mm.webm (2.95 MB, 720x540)
2.95 MB
2.95 MB WEBM
>>74363950
Imagine being her cabinets

File: 1692630177293.webm (1.09 MB, 576x360)
1.09 MB
1.09 MB WEBM
>I m tall-ACK
Martial art thread
32 replies and 2 images omitted. Click here to view.
>>
>>74360223
nincompoop?
>>
>>74363976
Can you speak up please?
>>
File: IMG_1542.png (489 KB, 1114x791)
489 KB
489 KB PNG
>>74363661
>>74363976
>short cha- ACK!
>>
File: pep.png (21 KB, 920x859)
21 KB
21 KB PNG
>>74363986
Lmao, all of you asparagus boys seem to be deaf as fuck, no wonder your women flock to our comfort
>>
>>74360201
>Martial art
Tackling somebody isn't really a martial art, but I can't deny its effectiveness.

File: 1710369122746371.jpg (149 KB, 1280x720)
149 KB
149 KB JPG
Should I roid if I think this is a trash physique?
39 replies and 9 images omitted. Click here to view.
>>
File: 1688137252891.jpg (3.03 MB, 2745x3179)
3.03 MB
3.03 MB JPG
>>74361298
You're far too fat anon.
t. 5'8 180lbs 300lb bench press 60kgx10 preachers and I don't train shoulder except delt raises 25kg*15*5
>>
>>74362226
i dont want to pin tren or do any steroid my lifts go up every week
i bent over row 2pl8 and can do about 12 pullups in a row (not chinups which i can do more of, or neutral)

>>74363257
what would you say my bf% is at?
my mma gym shut down a couple months ago and ive been getting overfed by the new mrs but now im controlling my own diet again so its cutting szn
>>
>>74363535
22-25%ish
>>
>>74363535
With those soft nipples? Maybe mid twenties. You need to put on a lot more muscle or you'll be a twink otter mode when you cut seriously.
Start fixing your diet and hitting your cardio anon.
>>
File: pp.jpg (21 KB, 300x516)
21 KB
21 KB JPG
>>74361298

u need to cut.

Summer gains edition
317 replies and 81 images omitted. Click here to view.
>>
File: 1570582141659.gif (373 KB, 512x288)
373 KB
373 KB GIF
keke pow
>>
>>74352046
Whenever you post pics like this, it makes guys like me want to kiss your cock.
>>
>>74358574
I'd suck you.
>>
>>74359692
250 test 100 tren
>>
>>74361853
No I was LARPING, not the guy you replied to

>Does nothing
1 reply omitted. Click here to view.
>>
Actually does everything.
>>
>>74363522
check your form, do it heavier, and do accessory back exercises until your feel the isometric hold in your shoulders/lats when you deadlift
>>
>>74363705
It even sends you to the snap city.
>>
>>74363522
Can confirm it does nothing
>>
>>74363522
>picks up bar
>sets down bar
>bar is in same position as before the lift began
>bar never moved
nothing happened

File: 4dmgrpc77r2d1.jpg (1 MB, 3000x4000)
1 MB
1 MB JPG
the third one edition
>>
conventions are awkward.
>>
File: 3ec.png (632 KB, 680x847)
632 KB
632 KB PNG
>>74362070
>frame mogged by trannies
>>
>>74363773

File: Questuonative pazomi.jpg (75 KB, 803x633)
75 KB
75 KB JPG
>eat a fat shrimp burrito and a special quesadilla after a heavy workout
Is this sustainable? My muscles need the Kanye asada and shrimp right?
>>
>>74363753
Imagine the protein farts

File: 001.jpg (79 KB, 1280x720)
79 KB
79 KB JPG
Is there a polite way to tell someone they are getting fat?
2 replies and 1 image omitted. Click here to view.
>>
>>74361769
Invite them to some casual athletic activity, hiking, basketball, tennis etc. Act surprised they can't keep up with you.
>>
>>74362358
Actually, they work out zone 2 cardio every day. But they are getting a pot belly from over eating.
>>
File: 1324000909574.jpg (23 KB, 476x357)
23 KB
23 KB JPG
>>74361769
>Asking /fit/ how to be polite
>Asking /fit/ how to be a decent human being
>Asking /fit/ anything you honestly expect to do
>>
>>74361769
"You are getting fat."
>>
>>74361769
Call them fat.

How diverse is your gym?
25 replies and 3 images omitted. Click here to view.
>>
>>74361322
Unfortunately too diverse.
>>
>>74361322

I'm the white guy in my diverse friend group at the gym. I have Big Andy who is native american, Andre who is black, Anika who is Sikh / East Indian and Eman who is Egyptian.

We all took a photo together and use it as our linked-in profiles to win the diversity points.
>>
>>74361322
Too much for my liking
>>
>>74361355
Tamu international? I go to Tamu and the summer months are flooded with jeets there’s a rule at the rec center that only bumper plates can be slammed but there’s a jeet who slams the regulars octagonal plates and broke one of the 25s. Also there’s another jeet that thinks hes Goku or some shit and yells unbearable loud when he’s lifting and acts “sore” and moans during his rest period.
>>
>>74361322
Extremely diverse

File: 1000000053.jpg (169 KB, 1080x1080)
169 KB
169 KB JPG
can I look like Chris heria if I do this workout routine everyday? Run once, walk stairs once, push ups thrice, sit ups thrice, squats thrice. I do an exercise until I cant anymore (I could recover and do it again but I want to work on arms more and I'd be too tired if I ran more).


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.