>>75143046I look in the mirror and I say ”you fat fuck”.
>>75143046I don't.I developed a routine and eating practices around my disposition turns out that works.
>>75143046i finally found the thing i love (lifting, not women)
>>75143046Don't need motivation.Kung fu and bouldering are both incredibly addictive. The physical and mental states they can induce are like the meaning of fucking life, to experience those things. I don't need motivation to do them, I intrinsically want to do them.
>>75143046Big number, Big muscles makes My monkey brain happy i'm not that much of a BEG NUMBAH fag i still try to hit Big numbers meanwhile doing shit correctly with the most strict form i can do, that and also i want to fuck a Big booty black mommy.
>He includes the bar weight
>>75149426>tfw all lifts are lmao 1bar>tfw no face
>>75149401>>75149426>>75149445>Being bound by the laws of gravity
the bar is just a tool to help you move the actual weightwhen you are weighing out your rice and chicken do you include the weight of the measuring bowl? do you step on a scale wearing pants and belt?same concept.
I don't even know the plates weights i just put more if it feels light
>>75149470>>75149475>>75149426>>75149445>>75149455Do shoulder flyes with the 20kg bar pajeets cmon i dare you.
You have literally no excuse to not be taking it every single day for the rest of your gym life.You have been conditioned so hard into "le drugs and le supplements are... LE BAD" that you are missing out on genuinely good stuff that only brings benefits, especially long term.
>>75148625*seep in
>>75148545For the record so you can know and pass it on yourself.Cialis has huge diminishing returns to the positive and huge accumulative negative gains for side effects.On Cialis 2.5mg is all you need daily, you will gain the same rough 5lbs of lean body mass as you would on 5mg or even 10mg.Your dick will see the same benefit.Testosterone, hair on your head, beard, nearly everything will see the same level of benefit because the main benefit of Cialis is lowered daily inflammation and vasodilation because of the nature of PDE5 inhibition.On 2.5mg you are unlikely to see any side effects.If you're taking more than 2.5mg you would unironically, 100%, and I can't stress this enough.Get more benefit from literally any other positive cardiovascular or lowered inflammatory activity.I am talking daily cardio, stretching, dietary changes. Nearly anything.The only real benefits we have proven to daily cialis usage is about 5lbs of lean body mass at any dosage, erections, and better cardiovascular function. It isn't going to just keep increasing and increasing in benefits outside of the minimum dosage. If anyone in thread is taking more than 2.5mg especially for erections, please seek other life changes.Comment too long. Click here to view the full text.
>>75147766>>75148482I wasn't saying I need to follow the law I was saying I didn't know how to get around it.>>75147804cheers anon
>>75144008I feel you bro. My wife is annoying and toxic, but worst of all, fat. I need Cialis to get it up for sex.
>>751486575mg is the most studied dosage and where all the safe conclusions come from thoughnothing wrong with people who underdoses because they're worried about potential sidesbut 5mg is literally 'the' standard cialis dosage to get all benefits of long term daily usage
The State that is grounded on the racial principle and is alive to the significance of thistruth will first of all have to base its educational work not on the mere imparting ofknowledge but rather on physical training and development of healthy bodies. Thecultivation of the intellectual facilities comes only in the second place. And here again itis character which has to be developed first of all, strength of will and decision. And theeducational system ought to foster the spirit of readiness to accept responsibilitiesgladly. Formal instruction in the sciences must be considered last in importance.Accordingly the State which is grounded on the racial idea must start with the principlethat a person whose formal education in the sciences is relatively small but who isphysically sound and robust, of a steadfast and honest character, ready and able tomake decisions and endowed with strength of will, is a more useful member of thenational community than a weakling who is scholarly and refined. A nation composedof learned men who are physical weaklings, hesitant about decisions of the will, andtimid pacifists, is not capable of assuring even its own existence on this earth. In thebitter struggle which decides the destiny of man it is very rare that an individual hasComment too long. Click here to view the full text.
Accordingly, in the People's State physical training is not a matter for the individualalone. Nor is it a duty which first devolves on the parents and only secondly or thirdly apublic interest; but it is necessary for the preservation of the people, who arerepresented and protected by the State. As regards purely formal education the Stateeven now interferes with the individual's right of self-determination and insists uponthe right of the community by submitting the child to an obligatory system of training,without paying attention to the approval or disapproval of the parents. In a similar wayand to a higher degree the new People's State will one day make its authority prevailover the ignorance and incomprehension of individuals in problems appertaining to thesafety of the nation. It must organize its educational work in such a way that the bodiesof the young will be systematically trained from infancy onwards, so as to be temperedand hardened for the demands to be made on them in later years. Above all, the Statemust see to it that a generation of stay-at-homes is not developed.Why don't politicians focus on promoting the physical fitness of the people anymore? Isn't it the number one goal of a state to have healthy members?
If I have to do squat (high bar) and RDL in the same session. What would be better to do first?
Depends on your programme. If it's PPL I would do squats first in most cases.
>>75148544>have toYou don't have to do anything, anon, you can organise your workouts however you want. Having said that, the answer is it depends on what your priority is. The typical way to organise things is to do your highest intensity lower-volume lifting first in the workout, so if you're squatting for 3 sets of 5 and RDL for 4x12 then you'd put the squats first. Part of the logic of that is that the heavier stuff will end up compromised if you're already beaten up from a load of volume, while the volume work will still be effective if you're already fatigued so long as it gets close enough to failure. Also much better to fail in the middle of a lower intensity 12-rep set than it is to fail with your 5RM on the bar. The only counterpoint is >>75148563, that some exercises can be a good warmup or prehab, especially if you have problem areas, but then you'd probably be doing them for loads and loads of reps and at a low RPE.
>>75148544I always do squats first, rest of the workout seems like a breeze after that. But yeah like >>75148563 if you're doing high bar you probably want your knees warmed up.
>>75148975Thanks for the answers. My routine is PPL 3 days a week, so there is only one leg day and I like to do squats so I don't lose feeling. That's why, when leg day is focused on the hamstrings, I do squats AND RDLs
>>75148544I dont know why anons are saying squats first. The deadlift is an explosive movement, and as such its much more taxing on your stabilizing muscles and form. If you go heavy on squats, you run a small risk of getting injured on RDLs afterwards. Whereas if you start with RDLs and go heavy, you can always deload on squats, or even skip the last set.
How many pump sets are too much?
>>75148631Steroids aromtaizing into estrogen
>>75146408what is the meaning of this?
>>75148812that isn't just normal gyno from too much estrogen. that's some sick faggot purposely taking a bunch of progesterone and pumping his nipples until they start lactating.
>>75146408Zesty and fruit buck
>>75146408He's been a nasty girl nasty
Found cheap whey on the online store but it's from China. Same packing and label like popular brands. What's the catch?
>>75146738Last time I ordered impossibly cheap whey (Europe), I had something of a cold and digestive symptoms and it felt like it was wrecking havoc on my kidneys.
>>75146738>What's the catch?>it's from ChinaYou answered your own question retard. Buy from somewhere with at least belivable food control
>>75149350(you)
>>75146738thank you for reminding me why I don't buy whey. We really can't have nice things. What a shitty planet.
>>75146738Lead
How the fuck do I get an upper body like this, as a natty male?
>>75145282That's a bar on Bourbon St in New Orleans. She probably sells cheap shots on the street and gives them to her customers like that as a gimmick.
>>75144912Be 5'4"
>>75144912Swallow cum
>>75146457Test your limits anavar give up, newfriend
>>75144912Theres this PA I work with and she is definitely on anavar. Fatest lats ive seen on a woman. I constantly find myself fantasizing about massaging her.
is it possible to gain the alcoholic belly while your fasting? what if you've done fasting for 1 year with proper diet without drugs or alcohol.can you turn your stomach into alcoholic? which makes your food alcoholic?
>>75148638what?
>>75148638?
>>75148638your balls shrink
https://www.youtube.com/watch?v=2dM9Z4BLk3E>a DYEL and a roided out manlet that looks like shit giving advice on hypertrophy training>over half a million views in 17 hourswtf is going on
The only lifters whose advice I take very seriously are strongmen who lived before steroids existed.
>>75144952It's a reaction image and doesn't change the scientifc consensus we're discussing.>>75144964>Ray peat told me that seed oil bad so i listened to him. simple asMost Based response so far ITT>>75146587>Main reason I dislike him is because he is painfully unfunny and he is legit unhingedHis sarcasm is a bit dry, sure, but "always unfunny" is pushing it.>He must have some underlying metal issues if steroids will cause that response he cited in the doctor mike interview.I'll have to look into that interview because I'm not sure I understand what you're talking about.But yes, you can dislike him on a personal level, that's totally fine by me.I was talking purely about his fitness advice, not his personality, his humour, his politics or alleged jewishness.Comment too long. Click here to view the full text.
>>75147889>The only lifters whose advice I take very seriously are strongmen who lived before steroids existed.Yeah, me too. Plato, Socrates, Aristotle, all the ancient greek classics.Ancient Rome has Seneca.Also worth mentionning Schopenhauer and Nietzsche's Super-Human / Ubermensch.Are those the same people you were thinking about?Or maybe old school bodybuilders? Joe Greenstein, aka The Mighty Atom?Bro was more than probably the pound-for-pound strongest man ever.
>>75143863I'm starting to think this poster is just ketoschizo himself making a false flag to drum up pointless debate
>>75149330>I'm starting to think this poster is just ketoschizo himself making a false flag to drum up pointless debateKill yourself Moxyte you veganpedofaggot.Nobody here likes.Fuck off back to posting on /r/Vegan you SöyCuck.
It's extremely hard to eat healthy and lose weight in this economy. I can either>Spend $15 dollars on a filling meal that is given to me within 10 minutes that I can eat in a short amount of time, which leaves me hours of time to do other things like chores, work, or hobbies>Spend money on attaining expensive silverware/cookware, waste tons of gas driving from place to place buying groceries, spend hours cooking meals, and have to waste more time washing cookwareImpossible to lose weight.
>>75147550>>75147644>>75147682Cico isn't real
>>75148443>just eat meat, fruit, and vegetables>don't count calories or worry about it>do cardio daily and lift weights 3 times per week>literally lose around half a pound per dayIt just works
skill issue retard
>>75147470you don't need to start eating fucking gold coated apples, avocados and strawberries like some retarded fat cow does on their "diet"just fucking eat less holy fuck how are you so stupid. there's no way a man can be such a bitch.
>cooking is expensive because I have to buy nice cookware just kill yourself immediately
Could this game really get you fit
I prefer Ring Fit adventure and Let’s Dance to Zumba and Wii Fit
>>75147532i think the original wii fit was the catalyst for my eating disorder. every time i weighed myself it would say underweight and the balance board thing would be like "oh...." and my mii would look sad.
>>75147532Fuck no but itd roast you if you were fat which did the trickWii sports actually had you moving around
Wii sports was better
>>75147532Go steady with that, you don't want to become too bulky
I have lost 50 pounds over the last year (220 to 170) and I still have a visible belly. How much lower do I need to cut before I have a flat stomach and abs?
>>75139814why is she so cute?
>>75139814lol, manlet
>>75147327Who cares?
>>75139817Xister....
>>75147831women never changed huh
Jeff napier and Mike israetel get a lot of hate here on /fit/>nuanced advice that doesn't matter to the layman>"fitness science">blinky jew eyes>roid-belly>manlettnewsflash: these little men are the exemplary example of Nietzsche's uberman.so what if they are short, have suboptimal physiques and give mid advice; they are out there DOING something and not wasting their life on some random message board. Sure, they don't have women yet, but one day they will and then they win.
>>75148987To reinforce proper opinion sometimes you need to learn to respond earnestly to baitSo let's shit on the grifters
>>75148976the most succinct explanation about them I've ever seen
>>75148976well said.>>75148987duly noted. will amend for my next copy-pasta
>>75148939Mentally ill roid trannies
Is jeff jewish too?
Why do you lift?
>>75148543Based response.
>>75148343this. I need to be Kazuma Kiryu. I need to be Jack Hanma. I need to be worthy of suicide. When I kill myself, the more I've accomplished and suffered the greater the tragedy. Delicious.
>>75148538I think it's because pretty much all of Travis' character development had finished before NMH3 started. After all of the constant killing for 10 years all the way up to TSA, Travis is basically over it and just kills FU and his lackeys to save his loved ones. The first game he's an otaku loser who gets a lightsaber and goes on a killing spree because he think it's cool and hopes a French chick will fuck him. By the third, he tries to ask Sylvia about their kids any chance he gets with what little time he sees her after he kills a boss. Compare that to him being an actual perv in the first game tryna cop a feel of Sylvia when she isn't looking. The edgy blood thirsty otaku in the first few games was fun as hell, but yeah Travis seems like he's been wanting to retire for a while now. No clue what No More Heroes 4 will look like if they ever make it. Futuristic setting sounds kinda meh
>>75148778Unrelated butI speculate that suda already wrote a barebones script for no more heroes 4 hence all the weird future stuff in no more heroes 3
>>75148333World domination
