I’m going to the gym today having not worked out once in the past three weeks to study for final exams. What am I in for?
>>77236672>What am I in for?Not a hxh chapter
Thoughts on kpop diet? My goal is to tone my body with high rep work. I dont lift heavy because i dont want to look like arnold
>>77234146based but twice are better for the gym
>>77234146based Girls' Generation chad, too bad everything changed once Jessica left. with every member is now either in their mid or late 30s, they are now Milfs Generation.
>>77234445Take your meds or kill yourself already, either works
>>77234445Wouldve made sense if she was white. The chicken meat is probably what she calls bwc
>>77233726Oh great, the spammers back trying to make this meme relevant again.
Ive got autism and a pretty bad PTSD from what I went trhough as a kid, wich resulted in me eating to calm my anxiety, the only ways ive found to excercise are going for 10 km runs at nigh/very early in the morning so no one watches me, im really ashamed of the way i look and i want to change it but without having to risk my safety every time (as I live in a not very safe zone), any tips are welcome.
Set up an exercise machine in front of a screen/computer and watch you fav anime as you workout
>>77235795just stop being fat and get rid of your anime tshirts, shave off that neckbeard too. i mean im autistic myself but i take care of my appearence unlike you other autistic freaks, nobody really even knows im on the spectrum. i blend in with the normies. i smile and look in their little souless eyes, laugh at their shitty little jokes and nod my head sometimes. they dont even realise that i wouldnt even flinch if they got hit my a train right infront of my eyes
easy! do the same thing mark doeshttps://www.youtube.com/shorts/FyAC-gAj0uE
Watch this ain't on. I promise you'll feel better after you watch it. Literally nobody cares about what you are doing https://youtu.be/yi4Dz95LShM
>>77236227Anyone who laughs at a person trying to improve themselves is really sad and pathetic in the funniest way weak insecure men will only do this.
Who mogs?
>>77235923>Peat's diet is an overcomplicated mess with dozens of Byzantine rules that nobody understands.bro got filtered by meat + milk + orange juice
>>77236486he has a brain parasite and gut worm, be patient with him.
>>77231622did you intentionally leave out the part where he claims he was rescued by wolves and was able to communicate with them?
>>77233555>fruits for the essential amino acidsppl listen to this retard?
Peat is very crude and autistic which is what people like. He was a biochemistry PhD and all his writings were on optimizing cellular activityAajonus among other grifters focus on ideas like ”raw” ”ancestral” ”primal”. They have an intuition things SHOULD be good because they feel like something a caveman would eat, then they work backwards trying to justify itPeat only focused on low inflammation and cellular efficiency, which is where you get ideas from a lot of ”camps” in the fitness space competing, protein is good but only if i has a favorable Calcium to Phosphate ratio, and you should avoid muscle meat in favor of organ and connective tissue. Emphasis on carbohydrates etcRay Peat clears every single one of these hacks.
>Sunday afternoon workout>do push ups, chin ups, lateral raises with band>accustomed to this routine for years>feeling great after work out, no sign of pain>wake up the next morning with left bicep and shoulder hurting, nothing too bad though>gradually gets worse throughout the day to the point I cant even raise my arm and have to take time off work and spend a week recoveringHow do I prevent this from happening in the future?
Do mobility work on your rotator cuff.If you can stand the absolutely faggiest cringe video, then what he shows here helped me a tonhttps://youtube.com/shorts/HRrp3AGt2nE?si=x5wsfC4ZNYI136KM
is roast beef /fit/?
>>77234520So just to be clear, you think there are places where they just have whole chunks of cow that they slice for people on demand?
>>77233040Wrex.
>>77236304He's obviously talking about buying a whole piece of meat and cutting at home you fucking retard.
>>77236168She's not even white dude, that's what you should be upset about. You shoulda called me a monkey fucker or something I swear.
>>77236577There's absolutely no way you could have gleaned that since he compared it directly to delicatessen roast beef.
if i were to do a full routine with just a pullup/dip bar and dumbbells with the main goal being to progressively overload weighted pullups and dips. how many hard sessions of weighted pullups and dips should i do per week and how should i structure the accessory exercises
How do you cope with it ? I'm 28, I have oily skin, acne as white pustules, it's horrible.I'm dependant on cream and shit. But they only work for a while then the acne comes back. It's a curse.
>Normal, family given, kid hygiene>have oily skin all my life>early puberty hits>horrible acne. Bell ringer tier. Noman's land after the third wave today condition 24/7>Everyone shits on me and have tons of advice>"Anon. You have bad hygiene. You need to wash more often. Hotter water. It's a shampoo and soap issue, you little gremlin">Full normie hygiene routine once a day, twice a day, every other day...every three days??? >Worse>Years pass, nothing works>"Your diet and exercise, anon. I'll stop making you certain foods. You do extra gym stuff apart from PE. You slob fuck">pppffftt>"A doctor, anon! Dermatologist!! Please">"I don't wanna">"Already have an appointment lol"Comment too long. Click here to view the full text.
>go mental for a bit. Totally unrelated to this stuff extending all through my life, surely>full neet hiki cave dweller>neglect hygiene for even months at a time>I think I went uNcLeAnSeD for over a season once. Full Winter clothes piling up grime into Summer. >"Can't take them off c-can't take them o-off". Do it only to avoid heatstroke.>clean face? hah. I have Lego hair.>face noticeable needs stimulation and exfoliating but obviously...no>acne...goes away!>it only comes back on it in bumps if full Nurgle with sweat and gross clothing/bed-stuff over me all the time>git gud>start Cleanliness™ again>acne fully comes back>"huh..."Comment too long. Click here to view the full text.
>>77236432>>77236442so no washing ?
>>77216304>1. Stop touching your face.>2. Stop eating any/all fried food and avoid oily food. No salads.>3. No chocolate. Chocolate causes acne.>4. Wash your face morning and night. Nothing too harsh on, no Irish Spring for the love of god. Use something like clearasil face wash, be gentle.>5. This is HUGE: wash/change your pillow case and sheets. Nightly or as close to nightly as you can manage. I'm not kidding, this is huge.>6. Use the stronger pimp removal stuff (be precise about it, don't overdo it)>7. Avoid/minimize safety pins or anything like that, very easy to scar with this.>8. Do not "pop" pimples. If one is very gross, then consider the safety pin, but be surgical about it. Only puncture/remove the head of the pimple and very gently drain it before gently washing your face again.Practicing the above was how I got rid of my acne, which was really bad, in my late teens. It took a while. I basically didn't eat a french fry or salad for like three or four years.Also, tanning helps. It won't help bad cystic pimples, but overall it kind of thins the oil and reduces clogged pores.
>>77216304Be happy. Can't get acne with very low testosterone. Can still get it with low testosterone, but very unlikely. Higher testosterone makes it more likely (but it's not a 1:1 relationship).
what lifts to fix me looking like a deformed freak?
>>77236361just train your upper legs retard, and stop standing like you're trying to tuck your micropenis between your legs to look more feminine for your boyfriendjesus
>>77236361just start lifting (you wont)
>>77236376where's the copypasta guy when you need him
>>77236376
>>77236361I will need better pictures if you want my help
>>77236125No, now dance monkey
>>77236125Yes, slavs are empirically the single strongest ethnic group
Yes, Slavs have better genetics to build muscle than whites
Legit or scam?
>>77234424>>For curls theyre not good. Easiest part of the exercise, when your arm is fully straight>rly?>were u always retarded?and yes bitch bot gpt - biceps is disadvantaged most in full elbow extension obviously - it breaks near full extension right ? also mine: >>77234552>>77234627> but you said it's delt chocking on long head tendon and biggest load on biceps bot
>>77234552I want you to know that people recognize you and how much of a schizo retard you are within the first couple sentences and then do not bother to read the remaining essay of schizobabble.
>>77234102Pretty much mandatory if you wanna keep your shoulder mobility
>>77234639>>77234552>lie on the side with arm on blanket 90 degs shoulder flexion, pull rubber band with wrist/forearm with extended wrist through right angle in elbow back and forth>pull rubber such that it tries to pronate forearm (pull tighter rubber on the side of open palm) in this exercise and add supination component to it>delt is completely soft, humerus is kept stationary as if in a vice, forearm is mostly switched off>>77234627>press down on chest expander hanging off ceiling with falsgrip - humerus vertical, shoulder protracted and internally rotated (arm in a position as if it was on a sling or crossdrawing revolver), same like here:>>77234627>just move through 90 degs of elbow flexion except this one dings rear delt upholding humerus vertical>if u want just rear delt pull with elbow rubber from the side in same position, moving back and forth through vertical humerus>>77234424delete this bot :D thas an order you little bitch :D
legit as fuck, and everyone should have some. You can have them anywhere... $20-30 for a pack... you could keep one at your gaming setup and hit reps in between gaming. You can anchor them to the cieling/wall and do any sort of 'cable' type exercise. Complete W.Resistance band shoulder workout : Lay resistance band across your chair, office, game station, whatever... so that you have equal lengths on each side.Grab either end, and you can do presses. I recently found that you want to go outward a bit vs straight up.You can do lateral raises.You can cross up in front of you and bring your elbows back to hit rear delts.^ I think I'm cooking. I do this at work.
Where do you order Tretinoin to the EU?
Get tazarotene you fucking nigger its so much better than tretinoin. You can get 40ml of tazarotene for like 20 bucks from a Greek company called Boderm
>>77236014Yeah but in my country they only have 0.05% and I want 0.025% so I need to order somewhere that’s NOT and Indian pharmacy/manufacturer
>>77236018You’re a nigger
>>77236077keep coping with tretinoin you fucking aging nigger
>>77236018>its so much better than tretinoin.How is it better?
Why does this absolutely mog every other protein in terms of price? I was doing research to find the cheapest protein, it came down to eggs or chicken legs, but then when accounting for whole rotisserie chickens it beat the fuck out of everything else.rotisserie chickens are even cheaper than whole raw chickens.
>>77235749Nevermind the fact that it's high protein with a S tier vitamins and minerals stack I add packet of artificial sweetener to make it taste different when I get bored of it, not to sweeten it. Keepin it fresh
It's not high protein. It's actually low in protein and high in sugar, regardless of whether it's skim, 1%, 2% 5% or full fat - in which case it's even lower in protein and higher in fat.>I don't add sweetener to sweeten it.That's totally something that makes absolute sense and doesn't sound insane at all.Just stop posting.
>>77235987110 calories for 8g protein is goodYou probably drink pea milk like a lil brown valley girl
>>77235497Got to live in quite a few places, from New Hampshire, to Texas, to New Mexico. It's all the same in this regard.
The hot $5 rotisserie truly is unmatched in protein value for an on the go type situation. They also sell the day olds cold for $3 if you're struggling. next best thing is the 5doz box of eggs from walmart that are currently $8. That's a lot of protein for $8, but of course you'd prefer to cook it whereas the chicken is ready to eat.
Walking generalWalking ten k a day cuts down all mortality chances by 35 percent.Walking gets you ripped if done with a weights added uphillsGet mogged by my step counts, BrehsALL WALKERS WELCOMED
>>77235573I like to walk downtown and watch the normie wage cattle scurry around while I enjoy my NEET walk.
hell yeah fridayany weekend walkers?
>My week so farMon: 6.5k stepsTue: 6.1kWen: 7.1kThu: 600Fri: 25.6 k
>>77214259>Walking ten k a day cuts down all mortality chances by 35 percentI thought it's 6k now? The 10k number is just from some average steps Japanese people take. >>77214359Ah, there it is. >>77214376So is it 6k or 7k minimum?
>high carbs>low reps>low volume>upper/lower>machines only
Looks like a future sex offender
>>77236428>faggotry
