This is my cousin. He is 13 years old and started training three months ago
>>77559786>13 years old>already hiding his hairlineit's never been more over
>>77559786surprised a /fit faggot knows this guy. he's been off ever since looking ok at the chitown pro like 2yrs ago
He needs to step it up and start pre workouts and protein shakes, maybe throw in creatine to fill out his frame.
why aren't you a prostitute
dunno where to start
Old women might pay to laugh at you as a joke.
>>77560883My wife wouldnt want me having sex for money
>>77560890Kek they do anon oh they do hahaha lots if milfs and single divorced milfs gilfs
>>77561231tell us more
What are your guys' anti-aging routines?
>>77550415Alcohol every night. Best way to stop aging is to die young.
>>77558668She looks right at this age, her face always had a certain "hot auntie" quality, now it pays off.
>>77550415it's crazy how good millenials aged and how badly zoomers agedthey all look the same age now
>>77558668Dam she climbed over that wallGood for her
>>77557206Looking gay isnt good kek
What's your excuse?
>OP is still spamming his thread on damage control>mashing the refresh button like a mad man fat manlet cope
>>77561008I need some kind of fucking worm hole to get the cable angle I want
>>77560745>>77560772>>77560813>>77560904>>77560952These posts are terrible>>77560866What's even crazier is that they all look much, much worse than him. What kind of self hatred leads to insulting people who look better than you? What does that say about your own body?
diet?
>>77560840>whats your routine, anon?>zoomba baby
Anyone ever had this and had success returning to normal posture ?
>>77560757it's just a correct pelvist placement without essential for life and health atp :D
>>77561200>look mum - i posted it again it's and awesome image isn't it bot? :D
>asks you for fitness adviceWhat are you realistically saying
>>77557634W H O
>>77557634The only exercise this lady needs is muh dik
>>77557634stop eating too much fatso
>>77557634first thing's first: in order to SCULPT the statue, one must CULTIVATE MASS for the statue. to that end, let's get her on about 10 grams of creatine every single day and a high protein/proper carbs/precious fat diet. low repetitions with as heavy a weight as possible for 3 non consecutive days a week and not to exceed more than 15 minutes per day. we're gonna keep that up for like 2 or 3 years then we'll roughly be where we need her. we're basically aiming for something like the attached picture. get her in this range and it's off to the races.
>>77557634you may not like it but this is what peak female physique looks like
>walk around the world for 28 years>still fathow?
>>77561016You sound fat.
>>77561065I'm massively obese
>>77561010>walked away and left his kid back home for 28 years Is seeing thirdie shit holes really that important?
OH GOD IM GONNA WAAALK
>>77561015Apparently so. I heard the same thing. Kind of explains why hes fat as fuck and took 28 years
lifting, working out and eating healthy are all copein the end it comes down to geneticshave been working out on a regular basis for close to a decadeyet I am a soi, no beard, weak chin, feminine nose, childlike face and look like shitand people mocked me for my looksmeanwhile those same people grew up to be chads despite drinking and smoking and gaming since age 15I used to cope that >"it will get le better once I am older"but now I am almost 25 and I still look the same just with A LOT of wrinkles and hair that started to receedmeanwhile smoker & drinker guys from my agre group have no wrinkles whatsoever; get pussy and never even liftet a single weight in their life
>>77557197I've been working out since around 2010 and I have the body of a brown Seth rogan
>>77557197Those people have better thoughts
>>77559373How beautiful this is.Funny how the 'ugly' women I've known who are jolly I still remember, and the bitter cunts have faded and been forgotten. Lifer is beautiful
>>77557197>lifting, working out and eating healthyThose things should all be done in moderation at least to feel physically at your best and mentally sharp. It's not cope, it's just basic maintenance. Like getting a solid night's sleep consistently
>>77559373This, OP should take notice.
>ruins your week
>>77560178This. Coat your fingertip in salt, press and hold firmly until the burning stops. Repeat as-needed if the pain comes back.The salt pulls the extra fluid out of it. Osmotic dehydration. Instant anti-inflammatory.
>>77556639I got these regularly as a kid, and I just realized I've nearly stopped getting them ever since moving out of my parents' house. There are a lot of factors at play there but I'm going to blame my parents.
This stuff costs a pretty penny (you can use half the liquid if you're jewy), but it's basically a canker sore holocaust on a stick. You apply it, it burns like fuck for a few seconds, and then you feel nothing while it heals over a couple of days.
>>77556639Quick fix>Grab a dry, rough cotton towel>Wrap towel around index finger>Fuck that ulcer up>Move finger to another dry part of the towel>Fuck that ulcer up>Repeat for a few minutes until it's red rawCongrats, now just a painless sore to heal, rather than the white devil.
>>77558320Do oil pulling with coconut oil instead of mouthwash, swirl it in your mouth for a couple of minutes and spit it out in the garbage can, not in the sink the oil will clog it.
>33 year old>brown>poor, third world>balding >weak>will start lifting starting this week>extremely unhealthy as per my bloodworkI tell myself that the only direction my life can go is up if I start lifting. That I'll at least be healthy and strong. But coming to this place(for beginner advise) is extremely demotivating. All I see is people with better genetics, younger, and better resources than me posting about failures despite getting shredded and shit.
>>77561100Thanks.
>>77560529>brownIm sorry anon. The rest is redeemable.
>>77561100>you fail just realize it's part of the process for everyoneWronghttps://en.wikipedia.org/wiki/Winner_and_loser_effects
>>77561110Thanks for the wikipedia advice ya fuckin loser. Everyone suffers some type of set back while lifting. It is what it is
Eat more, specifically proteinUse youtube to learn lifting formDo compounds and heavy liftsGet good sleepPatiently apply this for a couple years and you will get great results.
Looking to lean out and lose weight. That said, I am completely unwilling to change my diet. Not giving up my soda, not giving up my fast food. Simple as that.But, if I, say, exercised 2 - 3 hours per day, is this sufficient to get in lean shape and lose body fat?
>>77559847you can't change your body if you remain with a fat mind, lardass.
>>77559904>>77559910>no body postedI'm afraid your opinion shall be discarded
>>77560937sorry, my (white) physique is not impressive, just tall otter mode but i'll get back to you once it is
>>77561003>my physique is not impressiveNo surprises here. It's all good tho
>>77559847put all your food on top of a mountain and climb the mountain everyday to get your meals
Best lifts to increase my hip drive so I can pound people?
>>77560091youre late
>>77559505246153
>>77559505Hip thrust
just spam hip thrusts on the booty killer machine during your leg workout
Kettlebell swings
literally all you need
Ground beef? In this economy?
>>77560133you want the gains or nah?
>>77539749>Are there any anti carb retards left? Or are the pretty much gone in the gen pop these days?I still see them on /ck/ for some reasons in multiple threads but even there they are called faggots.
>>77539774>>77539779This retard is an alcoholic who gets his ass beat, while sperging about how tall he is lmao.
>>77539749I still like low carb stuff so I can get all my carbs in the form I want.
Why are zoomers aging so poorly?
Being obsessed with the appearance of youth is a sign of arrested development.Zoomers are Men. Older generations are giant babies who exist solely due to the security state.
>>77560940>>77560882DNA hasn't been pure since 1980
>>77558904God I was about to complain about calling 24 year olds millennials because I didn't read the post well enough and I'm used to that. I need a cuppa.Probably, like many things, it's a matter of "we saw one individual 2 standard deviations away from the mean and assumed it was the mean." I see lotsa people at my work, most of them look normal; guys like this are maybe 1 in 100 in real life, if not worse odds.
My 43 year old millennial boss looks 48.I'm 27 and look early 20's.Aging is starting to get to him and he's taking it out on me the same way a middle aged woman lashes out at college girls.
>>77560853
Do you lift with your woman, /fit/? My sister was into fitness way before me, so my girlfriend has a gym buddy she can do her girly routine with, while I go lift weights.
>>77551264Nothing in your post is especially faggoty or wrong but the way you described your life is unbelievably gay.
>>77560028>brickedfaggot
>>77551145 suce-nègre
>>77540596>look
>>77556760Millennials are balding wrinkle sacks. Girls don’t want them.Milllennials will get Jane doe and then act like the dungaree cowboy pretending to be a conductor on the seven dwarf train ride.You’re a bunch of sick freaks who have Peter Pan syndrome.Actual women hate you.Whores with zero options will allow you to orbit, and for this you worship them like the simp you are.Don’t even reply to me, I know this post cuts you deep. Your reply will only be cope.
