Lifts you’re too shy to do in public
>>77483401This looks ridiculous but it's an excellent glute warm-up
>>77482826I'm afraid people will think I'm dumb
>>77482826>>77482829This is the way. Gym is a place of improvement, and a place to let go of humanly worries. Being shy to do certain movements will only cause you to hate the gym. Dress appropriately, but whatever you want to wear, and do whatever the hell you want with proper form. No one is going to laugh at you. If they do, people will laugh at those who laugh at you.
>>77488422I tried it last thursday. They will look, but more like in a "what the hell, you can do that?" kind of way. I will not switch back, I had a lot of fun.
>>77489186>Dress appropriately, but whatever you want to wearHell yeah, brother
>ruins youre life
>>77488810>doesn't doing that just make the pores bigger and easier for more junk to get in?yes it doespeople see sebacious filaments and mistake them for blackheads or clogged pores. they're not the sameall filaments have that slightly brown/grey dot look to them. some people have more obvious dots, some people barely have them. you can reduce their size a bit with niacinamide and salicylic acid but it only works somewhat and needs constant maintenance.point is, the filaments are a natural part of your skin and trying to constantly open them up and clean them is stupid and only invites more gunk into them
>>77485990Not only do I have those but dark hairs come out of them too.
>>77489130treated with a tweezer and >>77487585
https://www.youtube.com/watch?v=-ewl327ZoF4
>>77487531I shower with warm water but turn it to hot for a moment and blast my nose and all the oil and holes go away
>a few days ago at the gym>caught 2 hot latinas checking me out within a minute of each other>later after getting off treadmill turn around and a cute tall blonde is blatantly staring at me>later that day at grocery store Asian cashier finds excuse to make conversation and spills her spaghettiThat's 4 mires in one day by my count
>>77489421marry the asian girl
>>77489487I’m perfectly fine with grilled chicken and mashed potatoes. Get the fucking big booty latinas and slang eyes and especially towel heads the fuck out of America.
>>77489499>It’s been 8 months, and I’ve gotten noneby this point, people know, and they can tell; either they didn't blatantly tell you or you didn't pick up on the mires because you aren't used to such attention. just keep lifting, eating right, resting enough, and keep your head in the right space; mires will come in abundance. stay healthy and stay fit, WAGMI
>>77489421>spills her spaghettihow so, did she turn all red or start stuttering or something?
>>77489470Any straight japanese east asian male porn actors i can follow
how the FUCK do i get abs like this, as a woman?
>>77488774Option A.Don't forget the premise here is that the results we're after are good abs just like in OP pic, not "maybe a little outline or whatever".You can either torture yourself into skellymode hoping your abs will start appearing, just like all the other people then coming here asking "I'm low bf where aer my abs!!!!" or "I lost le weight why do I still look skinny fat and my core is flabby wtf??". Or you just build them well like any other muscle and then at a normal bf they will be apparent and well-developed-looking.
>>77488774>>77488784Maybe this is unironically an American thing but in Europe if you just go out onto the street the vast majority of younger women you'll see will be ones that have bf damn well low enough for abs yet don't have any actual visible abs (because the muscle's just not developed).Being thin yet having no abs at all is probably the most common ab-state among women under 30. Then you have all of them doing bullshit on the treadmills or nonsense 2kg weight exercises because they fell for the "toning" and "dieting" psyop and think that surely if they just get from 20% to 16% they'll start having an ab line any moment.
Already more replies than the makbread kvno
>>77483193By injecting yourself with tons juice and supplements. Also that's a man
>>77488794you need to stop those beautiful thin women on the street and tell them this
Feel great. Look great. Am happy. 10/10 would do again
They really are the simplest & most impactful commitments a person can make. It's insane how little focus there is on diet & exercise in schools nowadays. There is no aspect of your life that these two disciplines won't affect in a positive manner.
>>77489273Based, keep it up anon
>>77489273mental and physical are very connected
>>77489273the world is a different place when you look better than average.the world wants you weak.just by being fit you're taking on the entire world and winning.
https://www.youtube.com/watch?v=4OP8FI1TXK8Does anyone hit a muscle group every day or ever other day instead of every third day like normal? Does it actually give you faster gains or is this video bullshit? How much would it increase likelihood of injury?
>>77488302Based Tyrone????
>>77488302so upper fullbody upper instead of removing the second lower day.what is your 1 push compound?
>>77487511So chockymilk then
>>77487280I'm not saying it can't work but I can't think of even one example of an elite bodybuilder who has made that style of high frequency training work. Maybe that doesn't mean anything, but you would think if hitting a muscle every day was the move then at least one guy would have done it and won an Olympia.The "Squat every day" guy (Ivan Djuric on Youtube) has been at it for like 7 years. He's strong but not like pro powerlifter strong. Guys reach similar levels of strength running 3x/week powerlifting programs for less than 5 years. This was my exact same 5 rep PR when I did back squat (probably at a higher bodyweight though) and I got there doing different 5/3/1 variants and Sheiko programs.https://youtu.be/3Iadpuj8Fk8?si=IA2KaIDJOIJRG3PX
I do 3 sets of cable lat raises 3x a week cause I want a big frameit’s not working
1. Balding
11. Wear panties
>>77484838Getting angry
>>77487471interesting.
>>77484838Naturally very strong
>>77484894I believe there's something to this
Zoomers have never lived in a thin AmericaUs millennial retards can remember in the 90s it was weird and disgusting to see a big fat person.
>>77486507Fpbp
>>77486504GLPs will unJUST America. We will RETVRN to former glory, 100% unironically.
>>77488612This, and active/outdoors lifestyle.We are full though, don't even think about coming here, especially if you're a fucking Californian. STAY. THE. FUCK. OUT.
>>77487429Being a few percentage points less obese than the average isnt noticeable in daily life and not much to brag about either
>>77487387To be fair people are a lot taller today
>>77489355That's wayyyyy too much alcohol to make gains70+% of people don't drink regularly
Do you need more than pullups, lateral raises, OHP, and bicep curls?
>>77489081>>77489089Can I get a wog status on this one?
>>77489201Redeemed and samefagged
>>77489219so is that trooned or not? North of 40?
>>77489081Add triceps extensions and bench and that about covers it
Should i wake up and do sets of curls every morning
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77462006
Cutting a blast short due to Prolactin precautionary measures failing and not having a backup really puts a dent into my motivation for working out while cruising. I just don’t get it, it worked with other 19nors why come DECA so much worse… FUCK MY LIFE
>come off test>all my lifts drop 50% overnightWhat the fuck man? This shit can't be normal? I don't remember this happening last time. I did a full Nolvadex cycle after and everything and now I feel like a 82 year old man. What the fuck do I do?
>>77490097>coming offlol
>>77489779accept the gyno and gain
>>77490349he must have mixed up "cooming" for "coming." poor fellow
>be 16 in 2010>Go to /fit/>Ask how to gain muscle and strength>Someone says 5x5>5x5 bench, squat, and row 3x a week AND THAT'S IT>Get really fucking strong really fucking fast (Bench was 350lbs by 18)>Look completely unaesthetic
>stretching is boring>put on music and do stretch dance routine instead>looks super gay to anyone watching>kind of feels gay to even do itI still do this btw
>>77488746So what are you currently taking then?>inb4 bloo cumstack
>>77485240been years since I've seen this classic lol
>>774830443x30 dumbell press3x30 dumbell fliesevery day. i developed a horrible muscle dysbalance. but i didnt know any better.
>>77488760post choreography
I have a 1.6 cm L5-S1 extrusion. It's so over.
>>77483714>take magnesium, vitamin c, vitamin d, and vitamin K>disc regeneratesnot that hard jeet
I've had crippling sciatica for the last 2 weeks, caused by sitting I couldn't avoid.Getting an MRI tomorrow to hopefully shed some light on the source, have had minor sciatica since July. I'm on 3 different painklillers (Tramadol, Journeyvx, and Tinizadine) and it's still quite painful (especially in the morning).Has anybody had an ESI? I have a follow-up with my ortho on the 9th, hopefully I can get one scheduled. I know it doesn't fix the issue, but hopefully it will let me deal with it pain-free while it heals (whatever it is).
Funny timing of this thread.Did my warmup stretches, warmup deadlift weights (140kg) and suddenly feel this warm electrical buzz from lower back going through my whole body. Needed to abort lifting, went on the bike for 10min and now have a stiff, aching back and see this thread.Did everything right in the book but still got fucked. Time to rest and yoga now.
You all have problems with lower back and I suffer from cervical/upper thoracic issues that never fully heal, always cause some degree of discomfort and occasionally flare up. OHP has been out of the question for a long time but other stuff is slowly causing flare ups as well. I took 3 weeks of super light training and it doesn't get better. Any tips? I guess I should finally get an MRI.
>>77483714just do dead hangs
How are you holding up, taxpayer funded healthcare bros? I've been doing this routine given to me by my doctor daily but I don't see any results, what gives?
Here's a fun story. I was taking a bath. Around 11-12, don't remember. I was playing with my PP and foreskin suddenly rolled back. First time ever. I freaked out and thought I broke something and needed doctor immediately. Not sure what happened next. Early 2000s. Never watched porn, never knew anything.
>>77489048one of my early memories is being at the pediatrician where the doctor taught me to roll my foreskin back. glides really nice nowadays, no stretching required. thanks doc.
>>77489053Speaking of doctors. Before I started school/first grade some nurse or whatever touched my balls. What's up with that?
>>77489048kek when my younger brother was about 10 he did that and when it got stuck he started screaming the house down cos he was a spoilt sheltered little faggot who'd never had anything bad or scary happen to him so my parents assumed he was in agony (he wasn't he was just panicking) and took him to a (((doctor))) who recommended circumcision lmao.Little faggot was that kid who was a nightmare to other kids but daddy would always get him out of trouble cos "I was a little terror as a kid too."meanwhile I was the introverted well behaved kid that he couldn't relate to so he always sided with my shithead brother.
>>77488440>>77488470Yo, I have phimosis and stretched my shit to the point of being able to retract easily while lubed up (whether that's water, spit, virgin coconut oil, etc.).It takes fucking forever and you need to be consistent and also make sure that you get your fingers in deep enough to stretch the tight ring. My phimotic ring was deep down in my foreskin and I didn't realize that for awhile, so I was just basically stretching the tip which didn't do shit.My routine is 10 reps of 40 second stretch & hold with a 15 second break every morning right after I wake up and then again right before bed.It took me something like 4 months of that just to be able to retract flaccid in the shower.I'm still doing my routine because I want to be able to comfortable retract dry, because sometimes when I pull it back wet with water, it'll partially dry out and the foreskin will stick down low on my glans and it feels like ripping off a band-aide when I pull it forward to its normal resting place.
30 minutes of cardio and not consuming any carbs for dinner really snatches your body unfortunately
>>77488239i eat carbs every single day and i mog you. i'm even eating carbs right now (roasted cashews, almonds, walnuts, and pecans).
>>77488115I do three max effort 400m sprints and three ab exercises inbetween. Then I walk home from the gym for 30 minutes.Still have a bit of fat to shed though.
>>77488329I don't consider almonds and walnuts to be a carb source. You'd have to eat like a pound. And no you don't mog me.
>>77488115How will you recover from the cardio without carbs?
>>77489041non sequitur
