>I don't even train bro I just take roids and I am muscular as sh-ACK
>>77253477he literally has a crackhead body
>>77253487>>77253477I just can't hate this guy
>>77254571hes our modern court jesteri love him
>>77253477>working out in a poloHe knows how to relate to his audience (jeets)
>>77253644
Why are so many people obsessed with being lean and having abs? Do y'all walk around shirtless all the time or something, with the goal of only impressing men?Far too often do I see people lifting DYEL weight, who say "I want to bench 315" then wonder why they're stuck at 245, when they weight 155 pounds at 5'11 and are scared shitless of the scale going up.
>>77254158>implying women are impressed by fatceps in a t-shirt and they won’t notice that you have a bloated fat fuck facewomen can’t measure it, but facial leanness is one of the first things they clock in a man
>>77254278fine. to be more accurate:90-95% of NATTY guys spent a significant time looking like fat dogshit sloplords to reach a 315 bench. some of them managed to cut later. most of them stay fat.
>>77254454I gained 70 lbs I know how it works. You don't get fat overnight and if you start getting too much it's easy to reign it in>>77254474This does not look like the bimbo described in that story
>>77254877If it's so easy why are so many people fat af. You guys just lie online
it's really hard to lose weightthis is why i'll never bulkit took months of calorie restriction and fasting to lose my pot belly
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png(embed)https://i.imgur.com/qNJIy.png(embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>77255300Anyways, my engine is weak, even after 1,5 years, my HR no matter how slow will go into what is supposed to be zone 3.
>>77255304I do my easy runs in zone 3. Not deliberately, I just go by feel and it ends up being zone 3. Still feels easy so whatever.
>>77255307nta>go by feelIs the best way to do it. Heart rate monitors can be off. There's many times where I'm doing VO2max intervals where I'm supposed to be in zone 5 and feel it, yet my HR monitor says I'm in zone 2.
>>77255235Probably work on getting in more hours of running a week first at very slow pace. I started running in august and got up to 4-5 hours in november. Been on 6-7 hours over 6-7 days since febuary.My legs feel heavy after workouts too, not too much you can expect there.If you can hit a 200k month that's plenty to go off. Just try and actually get your recovery in.
Saw 5 buns, two ducks right by the trail, and that goose was in the grass again. I think I saw his goose wife nesting by the river, so they'll probably have some goslings soon.There were a few cardio bunnies out this morning too.
It's allergies season again /fit/. How yall deal with this shit?
lol weak genes
>>77255361By not being subhuman trash.
>>77255361Take Tylenol to reduce the symptoms. Let’s you go to work and exercise with no problems.
>>77255384>>77255365its over for me
>>77255361Local honey. Start taking 1- 2 teaspoons a day 2 or 3 eeeks before you expect your symptoms to hit.
Got caught sniffing a girls sweaty gym machine seat
>>77254985If you get caught doing this, you wrinkle up your nose and say, "Do you smell shit? Smells like someone shit themselves in here."
>>77254985amateur
>>77254985Brrrap
for what purpose? it's just a smell, i don't get it. do you remember the smell in your wank bank?
>>77255486>do you remember the smell in your wank bank?smells are part of sex incel
>Science based lifting>NOOOO YOU CAN'T DO THAT MOVEMENT ITS NOT MIN MAXED>EVERY MOVEMENT IS TRASH YOU SHOULD DO THIS INSTEAD!Lift heavy weight few times a week, eat protein, eat surplus, sleep. What am I missing?
>didn't use the cable machine for maximum tension in full range of motionNgmi
>>77255210>Lift heavy weight few times a week, eat protein, eat surplus, sleep. What am I missing?Plateaus which will force you to learn how to train optimally.
what is Pilates really? is it weird yoga? stretching? rehabilitation?I don't understand pilates.
>>77254498Yeah but theres millions of those. Id rather cut to the chase and have another anon point to one he personally had good results with
>>77254536seconding this.not out of lazyness but because there's too much bullshit out there I rather have some good advice already instead of watching a thousand woman doing shitty yoga
>>77254429I have a book (in German) with 50 Workouts and I do one every week. It comes with illustrations, but you'd have to read the explanations because breathing and moving the right way are important. So, no idea how much it would help you.If you look for videos yourself, see if they explain the movements, basic positions and patterns enough, or if they just show stuff. Sorry that I couldn't help much.You could have a look here https://old.reddit.com/r/pilates/wiki/index (yeah, I know, Reddit and stuff) maybe you find something there.
>>77255180>https://old.reddit.com/r/pilates/wiki/indexnice thanks, I'll look into this and create a routine
>>77253494>I don't know if that's the real thing or notIts mostly the real thing.The OG was intended for war veteran rehab. You lose a arm, or you spend a few month healing up after taking non lethal shrapnel. The entire idea is that you separate out exertion from standing, so you can correctly gauge how much needs to be fixed.And actually having a exercise set that can be done form zero, which is not the case if you try something like starting strength.
>please wish me luck>I am doing my best to get this 57 year old gear in shapeAnother generation transformation incoming and you will SEETHE about it.It's all about will power.
Brendan is a big dude. He loses some weight, gets a wig and as long as he doesn't take his shirt off, he'll be fine. He hasn't even aged that bad for a dude that was a depressed alcoholic for decades. There are worse cases
>>77255211This. As long as he's wearing very flattering clothes he'll still be able to look decent. just dressing right can make a chubby dude look a lot fitter than he is, as long as the shirt stays on
franchises need to learn to pass the torch at some point, like instead of dragging harrison ford out for two more movies they could have just gone for indiana jones's kid, or grown up short round saving artifacts during the great purge
>>77255211Brendan deserves more respect like this
>>77253858with a pump he looked kinda freaky
Lifting weights barely burns any calories. Terrible for losing weight.
>>77252149>Lifting weights barely burns any calories.It doesn't. Increases in muscle mass increases resting state metabolic demands. Incredible for losing weight.
>>77252188>muscle weighs more than fatThis pisses me off every time I hear it
That's why I do aerobic exercises.
>>77255037By volume, duh. Just like your pic is stupid since it should be a huge picture of features and a tiny picture of gold.
>>77252149Google "excess post-exercise oxygen consumption," retard.>>77255026Also this.>>77255037You're the same type of dipshit that doesn't understand what "per capita" means.
I want to start eating this disgusting slave slop in the regular because its nutritional profile is great. How can I make it palatable?I have tried overnight oats with 50g oats / 150g milk/ 100g Greek yogurt / 2 tablespoons flaxseed / 1 banana / 5-6 walnuts.It unifies into a slimy soft textureless dense mixture (pic definitely unrelated) that only the banana can make me eat it - barely. I am also considering baking it into fitness bars.
i've gotten used to just water and oatmeal in the microwave. i think i appreciate how honest and clean it is or something. i dont think oatmeal can be made to taste particularly good anyway. idk how idiosyncratic this is but you may also be able to just give up and enjoy it enough as is. max out other meals and foods instead
>>77251783Rather than taking nutritional advice from IRL söyjacks, ask people who have the look you want what they eat.
i eat granola every day. i am not sure how healthy it is my aunt always gets me somesupposedly it's healthy
>>77251783I like my oats kinda hard and not soft sludge consistency.I put a bit of boiling water in the oats and cover the lid. Let it absorb some water then drain out the excess. Add a tsp of pb and half a tsp of honey. Sometimes ill add some seeds or other gay shit. Mix it all up and it ends up the consistency of a pre-freeze granola bar or maybe pre-bake cookie dough. Genuinely one of my favorite meals in the world.If u want extra protons you can try adding skyr. I don’t like normal yogurt in oats because it just turns it into a slimy dogshit mess. Skyr is creamy but not wet, if that makes sense, while still having decent protons and good flavor. Only downside is it’s kinda expensive here. I would recommend icelandic provisions brand if you have that around you.
Oats in bowlDash of saltBoiling waterFuck you
I rise under pressureI fracture to growI walk through the chaosWith nowhere to goThe harder it hits meThe sharper I roar I carve out a path I wasn't built for beforeI'm cracked but I'm holding the coreI rise under pressure once morehttps://www.youtube.com/watch?v=9SgY4mmWSr4
anime brain rotyoure not gonna push past your limits nor power up when boku no hero jet set run starts playing
>>77254926You can say whatever you want. I've done it multiple times. So I know for a fact that you're wrong.
>>77254939Sure, if you are doing cardio
>>77254737I mog the world
>>77255405
I won't lie that I'm a skinnyfat bastard. I started swimming and going to the sauna and have been going 2 times a week for a month but is it just a meme if you want to get natty? All I hear from youtube is that it's just for cardio and the only way to achive a "swimmers body" is literally just to workout. The swimming part just sound like a sports hobby with no benefit except maybe for cardio days or stretching.
>>77255380Natural strength training. Swimming is for cock suckers.
>>77255380feels good man
>work out for a year, get noticeably big (in normie standards)>no one's noticed or mentioned my physique irl yet, but no biggie>invite much more handsome but skinnier longtime friend to join>he works out for 3 months doing whatever he feels in the gym>has already gotten way more mires and cheeky comments from girls about his chest and shoulders when we go to barsI'm an anti-doomer but pretty face privilege really stings sometimes
>>77255260>>77255265>>77255299>>77255306I'm 27 and I never even kissed a girl
>>77255313The only woman I managed to attract was so ugly I couldn't get it up.
>>77255260You have reverse body dysmorphia.
>>77255260Face and frame > muscles
>>77255260What is this gay shit, why do you care?
>cannot train for 7 weeks after gyno surgery
>>77254964Can't cope with losing strength and being a weakling.
>>77255069Nobody gives a shit about your strength.>B-but I do...No. You are a child.
>>77254958Same, still 3 weeks to go and I feel like shit. Hang in there anon.
Your DYEL 7 weeks off body composition without gyno will mog your current trained body with gyno
>>77255177>>77255172>>77255101Can I train legs lol?
Get shredded fast. Summer is just around the corner
>posts a roidtranny
>>77254993Have had a couple weeks not ideal but i hear a "maintenence" week or two isnt a bad idea i had been cutting for 6 months before this. Gonna start at 2000 calories and 185 grams of protein today and try to cut the last 10 pounds WAGMI
>>77254993>Get shredded fast.Doesn't work that way, it takes at least 6 months to put on notable muscle mass the right way. Start prepping for next summer instead.
>>77255352NTA but...>implying I haven't been leanbulking the whole winter and spring until slightly overweight at 10% bodyfat>2026
>>77255066you can just say tranny
