Yea guys sorry I'm taking my girlfriend to Bruges today I can't work out sorry again guys I'm taking her to Bruges. Bruges.
Ok, chump.
>>77086666C H U M P E D
>>77086665This thread again?
Lift in the morning, pansy faggot.
>be me >developed severe mental health issues in my late teens>despite that managed to become one big, buff motherfucker with the peak being in 2019-2020>i look back with a tear in my eye, genuinely looked great>fast forward >mental state degrades further and further throughout the years>a variety of mental issues corrupt every waking moment>stopped lifting>i omit a lot of stuff, let's just say it was very bad>fast forward to now>with the help of my loved one and doctors I am somewhat okay for my standarts>think about wanting to start lifting again>remember how long and how hard I had to train to reach my peak physique>this is somewhat demoralizing>remember reading about "muscle memory", so if you once had muscles and start training again, you get them back way fasterComment too long. Click here to view the full text.
>>77085547BRING BACK ZYZZ, SUPERMANG, ISLEY, TINYTRIP
>>77085547I blame social media and doomscrolling. Short attention spans. Im guilty of it myself. I find myself not even able to watch a full movie without being distracted or bored
>>77086174>>77085669
> yet ANOTHer thread of concession kun getting btfoEvery day atp
>>77085576Anon, going by your posts itt you seem to be bothered by people misunderstanding muscle memory as a quicker regaining of muscle instead of always remembering how to ride a bicycle. Where in my post did I say anything about regaining muscle? The whole point of my post was that due to the muscle memory I had built up over the years AND not having lost much muscle due to consistent exercise, doing a barbell deadlift for the first time in a year felt so smooth and natural (like riding a bicycle again) that I was still able to pull 5pl8.
Give me your most esoteric schizo health knowledge
>>77087724He's right We are animals and you can give yourself literally like +50% temperature tolerance and it impacts your metabolism significantly
>>77075914Fuck that entire cursed racet. A person that overcame all other types of racism
Will power is the way in which a person "pulls" information from the "ether" and a person can massively improve their athleticism and intelligence simply by utilizing the ever loving fuck out of their will power
>>77074650Before performing a heavy lift, inhale deeply, close your eyes and imagine a constant red the lift you want to do, then open your eyes and exhale while doing it
>>77074659>esoteric thread>posts the most lukewarm regurgitated point from the media and preddityawn
Come forth and display your gains>left 5'9" 135lb>right 5'10 200lb
6'4178 lbMissed a lot of wotkouts recently, lost some weight and progress. Just made 5 days in a row at the gym though, and getting back on track.
Everyday I feel like shit and want to quit but I keep trying anyway.
>>77068292Wouldn't you rather have a gf%?
>>77067992Weak ass progress, especially for 6 years. I see literally no difference on the right compared to the left
>>77087919Lmao
>no shame>no bullying>no self awarenessjust as god intended
We need to return to rocking briefs/speedos
>>77086782Or just a shocking amount getting caught on grindr or caught fucking twinks
>>77085836debunked btw
>>77085836>we must lift up the faggots>NOOOOOOOO NOT THOSE FAGGOTS!!!!!!the hypocrisy goalposting is mind bending
I would smash every single one of them.
What are your main reasons for working out?
>>77087928Thank you for the perspective! Heres to a better 2026
>>77059920I lift for Chopper
>>77059920>thread up for 11 fucking daysits so over man this board is FUCKED.
>>77059920one random bitch that i have a 1/1000 chance of ever seeing again, plus narcissistic personality disorder where I have to be a special boy all the time or else i feel a bottomless void
>>77087370youve watched way too much jewish porn, i pity your wife for putting up with this shit. Normal sex is enough if you have high test and youre going to drive her away and regret it. Reframe all of this shit and get over your main character syndrome/narcissism were people just exist to serve your needs. Put some fucking romantic effort into your marriage and do something normal and wholesome and fun for her with no expectation. Imagine if you were on the other side of this behavior for ONE second. Bubba wants to put things in YOUR ASS!?
Is salt good for you?
Salt itself isnt bad as it's impossible to overdo it and your body would reject it anyways. I'm assuming you're a responsible adult who cooks for himself. Now back to reality, the real culprit is not table salt but rather sodium-adjacent preservatives and binders in fast food and processed food. You can incorporate a ton of these into processed trash and almost no one could notice
>>77087693It’s really hard to over consume salt if you don’t eat processed food constantly
>>77087693try eating it by itself and see how your body reacts.
How can one build legs like former Olympic cyclist Robert Förstemann?
>>77086268Steroids
>>77086432It’s true. I love overtaking other cyclists when going uphill, especially if they’re on their faggy e-bikes
>>77086268Be a 5’9 manlet like he is
>>77086268He claims to have a genetic mutation of the protein myostatin. This protein usually stops muscle growth at a certain point.. Since myostatin doesn't work like it should in his body, his muscles just grow. He does insane squads on some YT vids
>>77086268Like all olympians just cycle PEDs around testing
Which college sport reliably produces the best physiques?
>>77077063>Which college sport reliably produces the best physiques?Short duration track events - 100m, pole vault, long jump, triple jump and it's not close. While 1/4 volleyball players might have a great body, there are tons who don't. In fem sports it's often enough to be tall and there are plenty of masculine, boxy bodies. But if you're a top decile track athlete it's almost guaranteed to have a great body, the sports select for them.
>>77079565>Gymnastics4'10" solid loli bodies with otherworldly flexibility
>>77077063Wrestling and its not even close
>>77077063Water polo
>>77077563Derrick Lewis is a good guy
What can I do to assert physical domninance over an acquaintance without looking like a total autist?The woman I'm interested in has apparently been getting relentlessly hit on by a """charismatic""" fattie I know, and I think he's wearing her down by making her think he's the easiest/only option. I want him to back off rather than me having to rush into things with her. So how do I mog? I have a lean but muscular build from running or lifting everyday. I'm also taller (and richer) than the guy by the way.
>>77087695>gets mogged by a manlet fatsoLol. Lmao even
>>77087695Just kill him retard
we need a super heavyweight division for ufc
>>77084580still just test theyre basically nerfed versions of their most powerful form
>>77084437thered be deaths and liver failure multiple times a year itd be barbaric
>>77084437Just make no weight limit.
>>77084580It was always terrible. Else, how did Lesnar jump from pro-wrestling straight to contender.
>>77084580Chocolate vs vanilla. Main characters in an old school character select screen.
im going to enact a severe punishment on any couples that dare come to the gym tomorrow
>>77086852Oh ok. Hey, what do you look like? Post a body pic for us to see dude!
>>77086852Shouldn’t you have posted this yesterday? Assuming you were planning on Valentine’s Day. You’re not allowed to be an incel and be retarded you have to pick one
>>77086873OP here, you hurt my feelings and I'm gay.
>>77086852op is such an incel he doesn't even know which day is valentine's day LOL
i can only bench 8 reps of 20lbshow fucked am i?
>>77086834We all start somewhere. Before you could probably only lift 20 for 7. Next week, 25 for 8. It just takes time
>>77086834another shitty thread by a frogposter, everyone. worst posters on board by far.
>>77086834The bar is 45 dumbass
>>77086954scroll up retard
>>77086834not as fucked as you'd be if you could only rep 10 for 8
New humanoid just dropped, lifting has officially been deemed useless.
>>77086667In a world designed for humans, would it be easier to make robots for everything or a humanoid robot that can fit existing tools
>>77086489memes and fear aside, its actually insane how far weve come, i remember as a kid in 2005-2008 all our robots were basically huge bulky immovable pieces of garbage
>>77086489ok but if i dick slap it will it still be standing?
>lifting has officially been deemed uselessBut if Atlas lifts for me, I don't get stronger.
>>77086489>lifting has officially been deemed uselesswhy would i stop trying to make myself the best me i can bee because of a little flippity robot?
Falling edition
>>77078887Aunt Fanny
>>77085310yeah our lower class populace is mainly comprised of low IQ retards. think of your average br*tish person. that's who's wandering the aisles of our Walmarts.
>>77086540wud
>>77085882she'd be a 8 or 9 with a tight body
>>77083149Can an American tell me what those are? Are they just powdered little donuts?
