Big Mike has had some troubles bros...
The fate of all roidtrannies.>b-buh it's j-just afib lol nothingburgerThis tranny's heart is probably 2x the size of a normal human's lol. He's what, 35? He'll ACK by 50 at the absolute latest.
>>77366519Who?
>>77366519Oh, i thought it was small mike. You know, the doctor
>>77366519>bro, those bi0tr00ning dr00gs iz all fake jeet scams>just like DO CARDIO BRO, in2 run ultra-marathons!>(((2026)))>ACK
Roidtrannies take another L
How do you go on? I have been struggling with paranoia since childhood. It got really bad during puberty, but it seems slightly better now. I quit medication all together, most of it had no real effect or improvment on me. it either made me extremly numb like most of SSRIs or straight up didn't work.
I wish I would have gone on antidepressants and anti anxiety medications like everyone else is on. It might have given me the chance to have a functional life. Instead I never went on any drugs and have just lived with my severe depression and crippling anxiety that have rendered me a completely and utterly useless loser in my 30s. I guess this is chronic mental illness
>>7736215640 year old Anon here. If you are young, I strongly suggest seeking out professional mental health services. It's like your physical health. The earlier you intervene, the better. Do it for future you.
I think getting /fit/ with unmedicated ADHD is impossible. I've been lifting off-and-on for years but have never made any actual progress so I still look dyel.>if I'm going to lift, then I'll need to eat>if i'm going to eat, then i'll need to cook>if i'm going to cook, i'll need to go out and buy food
>>77367067You're fucking retarded, adhd is fiction, i was diagnosed with adhd too and i can bench 405 without amphetamine derivatives
>>77366948I agree. If I would have intervened in my mental illness and social avoidance when it was developing as a teenager I might have had a chance to have a decent life. Now I’m mid 30s and have completely wasted my entire life from the depression, misery, giving up, and mental spiraling that has never ceased
>lifting on and off for years while trying to lose weight>back to lifting 3 months ago after finally reaching human weight>ABA BAB>hitting PRs every workout>absolutely, measurably, no difference in my body AT ALL>had to skip monday's session>5 days of not lifting and I look completely deflatedEven my pathetic dyel body is the result of a 2 day pump. If I go 3 FUCKING DAYS without lifting my muscles deflate. I look like I've never picked up a weight in my life.I can't pullup my bodyweight from neutral and I weigh 80kg. I physically cannot do dips. I can only bench 20.5kg dumbbells for 8 reps at best (estimated 1RM 50.6kg) AND I'M ALREADY PLATEAUING.My test levels are normal at 550. I think I'm just complete genetic trash and I'm so tired of spinning my wheels. I have a friend who hates lifting and has never lifted in his life and he has bigger biceps than me and I fucking spam curls every workout. How can I find the motivation to keep going, I'm going insane.
>>77367070To make things worse I hurt my shoulder and haven't been able to do shoulder exercises for the last month. I can barely lift my arm sometimes and it hurts. Why does the universe hate me so much?
>hitting PRs every workout and bitching you don't look like Ahnold immediatelyFuck you. Novice lifters are so spoiled and retarded.
Is there any point in lifting if good abs is all you need to attract women?
>>77366800>>Sexual market value plummetsYour grandmother's SMV is higher than yours lol
>>77364338Is there a point in having abs if you are under 5'8?
>>77366850Not on the market babe, already taken.
>>77366828I'm assuming this is a joke but it is too surreal for me to comprehend.
>>77364497Part of the khazarian personal trainers program.
Is there any point in taking reta if you just eat right? Eating correctly fixes everything.
>>77366695What's the point of this thread
>>77366695It has effects on negating certain desires and cravings, especially food-related satiation. This makes it easier to follow a diet, if one's problem is only just will power. But yeah, if you don't have that skill issue, you can just not use it.
>>77366695Reta has been shown to independently improve nutrient partitioning, blood pressure, and blood sugar even if there is no net weight change.
>>77366695>is there any point in taking a drug if I don't need a drug guise?
Reta raises your TDEE. It's like DNP for pussies.
Bros, I finally understand the appeal of eating disorders. >5'11" (actual, repeated measurement in socks for athletics, not sneaky 5'10" "I'll round up but 6' would be suspicious so I'll trick them heh heh)>long time 190, for many years though I should get to 175 but simply not disciplined>5'10" GSP weigh-in was 170 and fight night was @182-183. I'm close to his size but he's a little more muscular so I thought 175 was realistic>Make one hard run at intermittent fasting>Get to 180 easy, then struggled to low 170s>Suddenly it got easy and the nightly hunger mostly goes away>Easily drop to 165>Discover horrible natty truth that your ideal weight is less than you think>Still happy, first time stranger girls actually give verbal compliments rather than just "the eyes">Compliments from bros stop though :(Not sure where to go from here. While I've trained my hunger over the past 18 months, I know for certain it would bounce back if I start eating like an American again. The question is: should I start Ozempic to maintain?
Sure
>>77367044no
>>77367044your ideal weight is what looks the best as well as what is the easiest to maintain, unless you want to workout like a pro athlete for the rest of your life. At 5'10, I can maintain 170lbs around 10-12% bf all year round with 2 gym sessions per week and not paying attention to my caloric intake. I got up to 190lbs around 15% bf a couple years ago and it was a pain in the ass to maintain. It was like my body didn't want to the excess weight and did everything to shed lbs. The best I've ever looked was in 2022 when I was at 170lbs around 7-8% bf, that was insane.>The question is: should I start Ozempic to maintain?no. Just lift weights and eat enough protein at maintenance calories
>>77367055>At 5'10, I can maintain 170lbs around 10-12% bf all year round with 2 gym sessions per week and not paying attention to my caloric intake. I got up to 190lbs around 15% bf a couple years ago and it was a pain in the ass to maintainHere's the obvious problem with your advice assuming you're not lying or simply exaggerating. Virtually no one, probably 1 or 2% male adults, stays at 12% "without paying attention to my caloric intake". That's like an alcoholic asking me how to manage his cravings and me, who rarely drinks and has zero desire for booze, saying "just don't drink bro it's easy". The whole point is the vast majority of people at 12% will often be hungry without the new GLP-1's.
Is it bad to eat your whole days food at dinner time?I'm not talking OMAD, I mean I eat my whole days calories at dinner time.The only exception is I have protein shakes right after my workout on lifting days.
>>77366209Low quality sleep because long digestion
>>77366760It's more like 3 meals at once.
>>77366882So OMAD
>>77366882>>77366209explain the difference between eating one meal a day (OMAD) and eating all of your calories in one meal a day (OMAD)go ahead
>>77366922Stop falling for obvious bait
what are some lifts that fix my dead end stare and chinlet/mouthbreathing?
>>77366956this https://youtube.com/shorts/URxWNPyejP8?is=UFhNXY9MCdWHZx7e
I am short and have an ugly face. Should I try to become a mass monster or go for a more looksmaxxing aesthetic build?
>>77364372>He said Joe Biden and Mamdani made him question his sexuality.Really? No surprises anyway coming from this degenerate.
>>77364240I look like this and say this
>work at hotel (front desk) while in uni (mostly summer and then weekends during school)>we all go out for drinks after work and hang out>one of the girls is pretty and we get along pretty well>ask her out a few times>she doesn't say no but is never available for one reason or another>finally get the hint and stop asking>one of the other girls we work with asks me out>started going out with her (nothing super serious yet, she's only stayed over a few times)>suddenly the first girl stops being as friendlyi know she probably just liked the attention and is upset but i will never understand why women can't just be honest
>>77366340Because they're pussies (duh)
>>77364240If you ever have kids, ensuring they grow up to be tall, fit and attractive must be a priority. Society will tell you that it's most important that they get an education and learn to be nice, and while those things are important, the harsh reality is their lives will be made far easier by maxing out their CHA stats.
Can you have visible abs with Pectus Excavatum?
I do, it’s pretty noticeable tho
Why do jacked gym roiders always give terrible lifting advice?>pinky out when doing lateral raises broLol, no.
>>77366842stop pretending that anyone ever speaks to you at the gym, let alone anywhere.
Who’s talking to you?
>>77366842Bro was just trying to be nice and you have to be a bitch about it.
Because they have the insulation of roids to prevent obvious fuck ups from fucking them up. Same with rich people.
>gym friends got me into this bullshit>was like pure adrenaline at first, but after a couple months just made me relaxed and not want to move>went through absolute hell to quit for 2 weeks, no sleep, anhendonia etc.>dont even feel human again until 1 month after quittingIts been nearly a year clean, and I still get horrible cravings and try to convince myself it wasn't that bad any time i feel remotely stressed. I'm never going to be free of this am I?
>>77359988If I'm gay should I get a homo therapist?
>>77361573No, it's the other shit that's addictive not the nicotine. People who smoke cigars and pipes can quit cold turkey with no cravings.
for me, it's velo. I find their pouches preferable to zyn, or oni.Definitely don't just leave it in for 5 minutes if you're not used to using them. But there are some benefits. Not sure they outweigh the cardio negitives though. As tucker carlson alluded to, there are true male enhancement benefits to it. Also it seems to me like a coffee/energy drink adjacent boost.
>>77363060Have you observed increased blood flow to your penii
>>77365732Only when your mom's around.
What are the advantages of the barbell underhand row compared to the regular grip? Which do you prefer?
>>77366585>>77366752GOOD MORNING SAAR
>>77366576My bet would be less strain on the shoulders since the underhand position frees the rotator cuff.
>>77366602wrong without chest support you work the erectors
>>77366576Strains different tendons. Overall a matter of comfort.
>>77366576It works your biceps more and hits the lower pecs. Overhand hits the spinal electors and forearms more.Don't even get started on close grip, wide grip, landmines, Kroc Rows, seated rows, and so on it is wild how varied the Row is and how certain hand positions work entirely different muscles.
My wrist is super fucked up. I’m getting surgery in the fall, but it’s gotten so unstable that they put me in a cast for the next month to try to calm things down a bit. While a much lesser problem than my wrist itself, I’ve had the cast on for just a few days and it’s already getting kinda funky after just doing some cardio and bodyweight training. Any advice on training in a cast so my arm doesn’t smell like death? I figure it’s good to get a trial run now, because I’ve got another 3 months of casting starting this fall.
>>77366200Just forego strength training and walk 2 hours a day. This will be a great opportunity to get your cardio up to par as well, it's more important than strength for health and longevity anyway. Don't forget that with this cast you can also not catch yourself if you fall, so walking is the only safe option over running or biking (or any other cardio). Walking an hour in the morning and then before sleep is also a great way to explore your town, make it your goal to walk every single road once instead of always heading straight for the highway
>>77366200If you're worried about your cast smelling like death use hand sanitizer, but that only delays the smell it will inevitably end up reeking if you continue to get sweat in it
>>77366200Yeah, I would recommend not making bait threads with two-month-old images.https://desuarchive.org/fit/thread/77194658#77194658
>>77366724What compels someone to do this? It's not even funny or angering, just lying for nothing.
>>77366737There's actually a psychological mechanism behind it but I'm not gonna go into it unless you're legitimately interested.
Name something you can do in the gym besides exercise.
lynch non members
>>77365599Light banter with the regulars
You can check 'em>>77366666
NEKKID GRAMAW
>>77366688NAKE-HUH?!
