Now that the dust has settled. What went wrong ?
>>76679295lol both of those were me
>>76679113SOLITUDE
>>76679369you are a master at your craft
>>76679409I do ok.
>>76679439What did he do to you?
.
>>76679674>strapsyikes killed my boner
>>76679605can you rawdog it? I've always had a finicky left achilles and right ankle. Im worried that I'll fuck my shit up HARD if I try that
>>76679729start off jogging but yeah, of course. i use socks because why not on mine but it's really all about training yourself to land on your mid/forefoot because heel striking feels so much more noticeably bad without shoes cushioning it. you'll get up to it in no time but the first 2 weeks are going to wreck your calves in a way you've never felt before.
>>76679656just neanderthal max
>>76679589Miring that scoliosis Bet her feet are flat af
>supports heart health>doesnt make you feel bloated>lower glycemic index vs white rice>more fiber than white rice, stabilizes blood sugar>full of antioxidants>healthy carbs>contains iron, vitamin e and other minerals>more protein than white rice>good for gut health>gluten freewhy does no one talk about black rice?
>>76679776upset black mogs brown
>>76679781Rice is shit in general and I only have it as a last resort and am too fried from work to want to put effort into my dinner. I'm a potato, honey, yams, and fruit enjoyer for my carbs (sometimes kefir/milk)
>>76679802i just pre cook whatever protein for the next couple of days, cut up some veggies and throw it in the rice and leave the meat on the steamer part in the cooker. peak lazy ass cooking
>>76679817I'd do that as well but mushrooms/brussels sprouts taste like ass when microwaved compared to fresh out the oven and broccoli makes my house stink when microwaved.
>>76679702lol
I feel like I have a small head, should I avoid getting too big shoulders so my aesthetics don’t look comedically out of proportion or am I overthinking things?
Get as big as you can pussy
>>76679453>>76679463
>>76679453>>76679463This, I have a small head too and it's actually goated for aesthetics. You just can't get fat though because you'll start to look weird. Basically it forces you to be lean and ripped so 8/10 buff overall
>>76679453how can I get a head that big
>>76679461>>76679453oh yeah w2c shirt shoes and pants?
Fuck he's growing in me
>>76678105>they were not marriedah. that changes the situation a bit now, doesn't it?
>>76678637>He did something>She played her cards poorly and shat all over herself>He let her know she shat herself and is going to have to clean it up>Somehow any of this is his faultWhy didn't she have insurance, if she had a job?
>>76654813No minors here you sick fuck
>>76666372How does it feel to be part of one of the last mortal generations? If you were born 50 years later you might have lived to be 300 and alert.
>>76679298>implying we'll solve mortality within 50 years>implying the current generation can't make it to 300 if they keep the molecule skills S-tier and the proteomics research autists keeps finding tons of new senoprotein targetstwo big assumptions there buddy, kek.
>>76679203>buying premade mixesYou can just make pancakes with the basic ingredients you already have and add protein powder.
>>76679203>panCAKE>healthy
>>76679203No. If you must, just sub out some flour for protein powder. But you're just better off making a protein shake at that point.
How do i bulk from 200 pounds to 300 pounds FAST. Help me out fit chads
>>76679782Fast? how Fast? a 1000kcal surplus isn't difficult. but the math is 2lb/wk over 50wks. gets you there in a year. Double it, if you dare. Adding oil to meals, or eating pastry will aid in the calories department. Go to CostCo and buy croissants, or Large pies. Eating loaves of Sour dough is a good time, some garlic butter, olive oil & balsamic vinegar to dip.
Honestly for me, I don't think SARMs are as bad as most people say. I just think most people use them for too long or at too high of doses when they are supposed to used at low doses.
>>76673586>refutepay me first
>>76679171I hate them because they are clearly only used because they are the easiest shit to purchase. So its typically some lazy fags who use them. And often they don't even have a test base so its a recipe to make you feel like shit. I also think that I would rather just use anavar than any sarm. Anavar is literally what all sarms wish that they were IMO
>>76679186Different anon, I'm on the var with test, 2 weeks left. I was thinking of throwing in ostarine after the cycle to give my body a break. Is it just a waste of money?
>>76675029My ass. If you want to actually get laid you don't act like this. Chad is not 'collaborating' with her he's treating her like a disposable fleshlight
>>76679186Ostarine is better for your joints than Anavar, AC262 is a bit safer than var. Var is pretty safe as long as you just do 10-20 ml/day. Problem is it isn't hair safe but sarms are.
I don't understand the point of lying about your height.
>>76679177On tinder I guess its a good strategy.
>>76679177It's an american thingLying is part of their culture
>>76679192Meanwhile me:175cm manlet(5,9 I think) with a small penis
>>76679192i see this as wellim 193cms tall (maybe 6 2 or 3) and when theres a conversation about height around me and i hear someone saying that they are 6 feet i say its not possible because im only 5 10 and taller than them >>76679233also this, high jewish population
>>76679177Is right the fat spic from modern family
How exactly am I supposed to progressively overload my abs?
>>76679502kek
>>76679398my new gym doesn't have a roman chair. How else can I train my lower abs? Pretty much just dragon flags?
>>76679465Same! I was getting turned on and everything. NOW I have to tell my mom I'm probably gay.
>>76679650I always knew you were gay son. Its okay
>>76679626Don't be stupid and think isolating lower abs will do much. Just progressively overload hanging leg raises, decline crunches, and cable crunches. And lose some weight.
500 calories is a common recommendation for reliable weight loss. maintain a 500 calorie deficit for 7 days and you lose a pound of fat. if someone is wants to lose 15 lbs and would pay $10k to lose it and keep it off, then if you do the math, eating 500 calories of junk is equivalent to blowing nearly $100500 calories by the way is roughly the size of a golf ball (actually, 50% larger). and a pound of fat is roughly the size of a grapefruitso mentally (or, you can really do this) you can imagine a jar of golf balls that you drop one into each day after maintaining a 500 calorie deficiti personally think this is all crazy because if you eat just 100 calories of junk--a very small snack--you've blown 20% of your calorie deficit for the day. oops thanks for playing.thank you for coming to my ted talk
>so mad she’s double posting Topkeek
>responds in 1 minuteOoooof
>>76675858a fun size bag of Doritos kills your gains (losses) by >20%
>>76676983>it doesn’t matterNo body says this. It's just that your meme diet is the equivalent of insisting that we first need to take an axe to all the seats so that we can build a catapult to throw people out when a much simpler solution (closing the entrance) works 100% of the time.
bump
>but I can do 30 pullups- ACK!
>>76679406>when you feel it's huge and rock hard
>>76679424>hehe I can do 20 pull ups>oh shit I can't even do one strict muscle up
>>76679538Get that sick pump with pullups before falling to your death>the final, sickest pump of all time
>>76679424
>>76679456Jews told him he'd find money there
>soap up asscrack, wash out>gel up same asscrack, wash out>soap up asscrack again, wash out>get out of shower, dry off, asscrack still smellsWhat the actual fuck? Something wrong with me?I AM taking blood pressure meds so there's that but i dont see how its related.Im not a faggot, I just got a girlfriend after 5 years nogf and 2 years no sex and I want to be able to have sex with her in whatever pose without fear of stinking up the room with ass scent.Anyone have a similar experience?
>>76676460your bussy must be blown out
Why did god fill my buttcrack with hair? Wouldn't it make more sense not to have hair there?
>>76679242the hair prevents chafing by reducing skin-to-skin contact
>>76676460Gotta clean deeper
>>76678442>four daily showersholy based. I aim for three, but I'm fine with just two. It's hilarious when I tell this to people who are big into skincare and they're like >NNNOOOOOOOOOOOO YOU CAN'T DO THAT, YOU'RE DRYING YOUR SKIN OUT RRREEEEEEEEEEEEEEEEE >>76677706holy shit lmao
which is harder a male benching 135 or a female benching 95what about a male benching 185 or a female benching 135
>>76678134>Any man who isn't sick or dying should be able to bech 135lbs his first or second time under a barI couldn't bench the bar when I started. It took me a couple weeks before i was able to. But last workout I did sets of 105lbs for 5 reps last so maybe I could do a rep of 135lb now. My short term goal is 135lb for reps.>>76678158>It would take 6 months for me to get her to put up 135. Think the same would apply for a fully untrained average manthat would be consistent with my experience so far.t. skeleton man.
>>76678081Both female 95 is like 1851pl8 for most women is like 2+pl8 for men2.5 pl8 woman bench is approaching world record levels
>>76678630>I couldn't bench the bar when I started. It took me a couple weeks before i was able to. But last workout I did sets of 105lbs for 5 reps last so maybe I could do a rep of 135lb now. My short term goal is 135lb for reps.I'd argue you're an outlier on the other end of the extreme. My first time under a bar was in high school at 15-16 years old and if I didn't put up 135 then, it only took me a week or two. I saw teenagers put up 225 for reps in the span of a season, obviously outliers in their own right. Still stand by the average man can put up 135 relatively easy
>>76678278You shouldn't bench all year, rest days are important
>>76678974>I'd argue you're an outlier on the other end of the extremeYeah, I was a skeleton man (and still am, just a little less so now). I'd say 99% of untrained men would start out higher than I did (I have only met one other man who couldnt bench the bar), and a majority of untrained men would start out higher than I am now.
i have a cold
My condolences anonI will appreciate my currently being disease free right now.
>>76679552>>76679554I have a just rightyou're both sick
I still workout when i have cold>BUT YOU WILL INFECT OTHERSgood
go for walks, get sunshine, spend time outside, bundle up firststaying inside and just laying in bed will keep you sick longer
>>76679552how does one get a cold in sepetember?do you have aids?
