My femurs are about 32% of my body height. Average femur length should only be around 25% body length.The added length makes puts a lot of strain on my ankles when doing things like squats of any kind. Without raising my heels, my upper body folds like a jackknife to compensate. This could lead to back issues if I do things wrong.I'm currently trying to improve my ankle mobility (even though my knees can and will extend past my toes). I realized there were some massive problems when I was trying to do pistol squats. I'm trying to add more motions to my calisthenics day but I got hamstrung on pistols. I realized that this shit becomes infuriatingly nigh-impossible without very high levels of ankle mobility or raising the heel. I feel like it's cheating to raise the heel though.Anyone else suffering something similar? What did you do?
>>76834726>I'm taller and longer femured than you.
>>76836332A real comedic wit right here.
>>76836769It is pretty funny
>>76832064I just bought squat shoes with the heel raised. Idk what cheating means, some of us just are not built to squat the same way. It’s fine though, because the shoes just fix this problem
>>76834399Nigga I used to squat and then the bitches invented those bench glute isolations and aren’t the booty master 8000 with real straps like in the car. I used to back squat from 19-21 and I never made any progress Call me the quadmaster cus I got no ass all quads Also sumo goblet squat good alternative? Feels better than back and rdl
Y'know what, /fit/? I'm fucking tired of this shit. Absolutely DONE. I am not paying a massive sum anymore just to gatekeep easily learnable information. I am going to learn master's college-level dietetics MYSELF by finding the best textbooks I can about the subject and its prerequisites.
>>76830509Health Sciences majors be like >broccoli is a vegetable that grows out of the ground >chicken is an animal protein>chicken thighs are dark meat and chicken breast is white meat>a balanced diet and exercise is healthy>that'll be $40,000 USD
what are the best textbooks on this topic?
>>76830543>scientifically literate
>>76830509you might as well eat the paper
The Mediterranean diet and DASH diet both have well conducted RCTs proving their efficacy in lowering cholesterol and blood pressure. The best diet would be an elimination based on your genetics and biomarkers, but since that is expensive and unrealistic for most people simply follow one of the diets I mentioned. If you are into anti-aging consider eating food with highest ORAC values. If you decide to follow the vegan version of those diets for ethical reasons don't forget to supplement b12. That's all you need to do unless you have a specific genetic/autoimmune issue.
I started smiling at people, and laughing while doing sets at the gym to make people want to be my friend. I've seen a couple girls laugh while I am doing this so I think it is working. My thought process is to look like I am having as much fun as possible working out so that I can get a girlfriend.
>>76836838Get one of those "FBI: Female body inspector" shirts. I seriously regret losing mine.
>>76836865Haha yeah that’s a good idea. those are fucking funny. I haven’t seen one in so long
>>76836987My grandma gave me one for like my 16th birthday, but I never wore it because I was self conscious and assumed the qts would hate it and now I've lost it at an age where I've come to understand qts would find it cute, and any woman who would take offense is not worth talking to.
>>76836626Do funny exercises bro
Tzzzt
Alright after 10 years of thinking I was a hard gainer, I have quickly come around to now knowing "hard gainer" shit isn't real. I'm 6'2" and from like 18 to 28 I was 160lbs. Every couple months I'd look in the mirror and but sick and tired of being a stupid fucking skeleton and start "bulking". This usually was just me eating as much as I could every opportunity possible. I would do this for a couple of weeks and just slowly start going back to eating normally. I'd go up as much as 10 pounds and then get back to my normal weight relatively soon. Since then I've made some changes and over two bulks I'm now at 205lbs with a similar bodyfat%. The way to do it really is very simple. CICO. The issue with "hard gainers" myself included, is appetite. Period. If you eat more you'll get bigger. The method I started using was as follows. Get a calorie tracker, make sure it's easy enough to use it all the time. I use one called parrotpal because I don't need to be precise and it does some good guestimation. Do not change how you eat! Spend one to two weeks eating normally and track your cals. Before my first successful bulk I was lifting 4 times a week, doing Jiu Jitsu 5 times a week; and was eating 1900 calories. I was actually shocked. I ate whatever I wanted and whenever I was hungry. It turns out my appetite was just shit. Through some trial and error I realized you have to add calories in SLOWLY. What was most successful for me was adding no more than 300 calories daily for approximately 2 - 3 weeks, and then adding again. Due to how much I was training, this put weight on me like crazy. I went from 160 to 185 in like 2-3 months. Also less important, but still important is hitting protein, the main lever that controls my bodyfat %. To stay my normal leanish I have to hit 1g protein per pound of body weight. Hard gainers check in, let's get you big.
>>76836707For training, I really focused on high volume, bodybuilder style. I also realized the only reason I lift is to look big. I don't really care about adding 20 pounds on to my bench, shit just isn't that interesting to me. I focused first on what would make me look big with a shirt on, and then once that was big I evened everything else out. So I started by almost exclusively hitting lats, side delts, and arms. Volume was the name of the game for me. 10 - 12 sets of 10 - 15 reps. I would just sit down at the lat pulldown and be there for an hour.Shit worked everyone thought I was on gear.
>>76836707so ur just eating garbage
>>76836866During the bulk I definitely eat a lot of garbage yeah, but for maintenance I can eat clean. There are days where I am totally full and 1k under cals so I have to drive and get fast food at 10pm.
>>76836707I only skimmed this but it basically sounds like everyone who's ever successfully bulked up's story
>>76836901Yeah, nothing revolutionary but after hitting my initial goal of breaking 205 I wanted to make a post to help save another hungry skeleton
Looks dangerous.
>>76836544...nigga?
>>76834872Actually i think CTE isn't as prevalent cause they do less head punchingBoxing gloves are to protect your hands cause if you punch someone's skull too hard you'll break your hand
>>76833599It's pretty brutal, but quick. A PPV I downloaded was three hours, but with thirty minutes of actual fighting.
>>76836041>All fighters are fat, old, bloated and can barely box without tumbling and slipping to the groundYou obviously haven't watched or only casually watched because a former UFC fighter caught your attention.
>>76833599why watch this where I can watch KOTS, where people actually fight and most certainly someone has been killed stripped naked of all identifying KOTS gear and left in a warehouse to be found by a junkie a few hours later
The flatulence is a feature not a bug.
>>76833472It's good for gut health is the primary reason and it's good for your colon as well. Butyrate has synergy with beta hydroxybutyrate. I literally give no fucks what retarded reasoning you come up with
>>76829829Words of a true pinto boy
>>76830120Your body produces hydroxy-butyric acid on keto so you don’t need to waste resources trying to ferment pesticide riddled shit in your colon
>>76836603they're actually synergistic and yes the necessity of fiber is highly debatable on very low carb diets but I feel better consuming fiber so I'm going to keep doing it
>>76829829you know if you soak the beans and then drain them before you cook them, then you do not fart
>Rumour is that he’s spent 100k + on muh looksmaxxing surgeries, jaws, clavicles and what not>transforms from an absolute subhuman to whatever this thing is rn>90% of his followers call him uncanny and non appealing to women
>>76831310PS1 lookin bith
>>76832035I haved sexed my wife 5000 times in 21 years and its still good because your skill level increases as you push
>>76835969I'm living so rent-free in your head that I'm clouding your judgement.
>>76828946Being 6’5 always means you have a thin narrow unattractive body.
>>76831995>I don't go outside to take NT pics, how do I copeThis nigga is so real for that honestly
Can I get a decent body just doing jump rope, pushups and bicep curls?
i mean you'll get better at pushups and burn some calories with the cardio. but a bare minimum calisthenics routine looks more like>pushups/dips (alternate)>rows>pullups>pike push>squats>knee/leg raisesall with progressive overload
>>76836902I feel overwhelmed with more than 3 things >Pike push upI looked it up and it showed pics of women with their asses in the air. Im arouse
>>76836897>>76836902All you need is just dips and pullup add some chinup
Yeah if your diet is on point. You can get a nice body doing pretty much anything.
>>76836897add shrugs, triceps kickbacks
Any anons dealing with gerd/acid reflux? About 2 months ago I started randomly feeling sick and spewing in the mornings and after seeing a doc it looks like it's gerd. Already lost some weight and while I'm on PPIs now which help, gaining that weight back is proving tough. I'm still not 100% sure that's what it is (especially since I'm not fat and don't smoke/drink which seem to be causes) but I've done some blood tests and nothing weird has been found so I guess I'm just stuck with this shit now. Any advice/tips?
>>76836537nah even if I take naps after those meals. I also nap at every lunch break. I eat before my break then sleep in my car on a platform I built for truck camping.
Does gerd (or related stuff like ulcers) affect sex drive? I started getting stomach issues around the time I started getting dick issues (around a month ago). Feels like they could both have the same cause if it's stress or something, but I've never really experienced either before so I'm not sure about any of this.
>>76836552GERD doesn't to my knowledge. but other gastrointestinal issues can, gut microbiome basically affects everything. They could be symptoms of a larger problem
>>76836555Yeah hmm that's what I was afraid of, thanks
>>76835888Dude, I lived with that shit for like 10 years. My BMI when it all started was like 22. 10 years later I was fat, that's why I started keto. The anti-inflammatory effects fixing all my issues were an unexpected surprise.
Go to the gym, you'll make frie-
>>76836564I never believed that statistics. There's way more niggers then they are telling us about.
>>76836580no there isn't and you can tell by the % of public school pupils that're non Hispanic BlackThe "statistics" are also incentivized to overcount non Whites not the oppositeNo clue why anons and normies give non Whites so much credit like they're omnipresent super humans when most are manlet scam artists that have the same earning and spending power/educational attainment as your average White 20 something
>>76836590>give non Whites so much credit like they're omnipresent super humans What are you even talking about? All I said was there are probably more of them then statistics let on and you're jabbering about nonsemse.Its in the government's interest to keep Whites naive about the true magnitude of the nigger and spic infestations
>>76836814there definitely more spics to some degree than officially recorded but niggers are all dependent on the government and well accounted for and they have the smallest median household size, median household size, and the lowest birth rates other than Asiatic ethnicities in the USA. The government and media want Whites demoralized not naive don't know where you're at in time but it's not 1997 anymore
>>76836858I notice people get very aggressive and defensive around here if you ever say government statistics about niggers are false. People like you refuse to even consider the notion. You just start spewing the same statistics in question like its proof while throwing all sorts of insults and strawmansVery odd.
noob herewhat is 1/2/3/4 ?
>>76832448It's the beginning of the cheer you're supposed to do before every set to keep away gains goblins.
>>76834599fatties doing standing incline bench is not at all the same movement as a strict military press.
>>76832448It's for when you're lift's get heavy eniugh that you need too count yourself in slowly like okay.... 1, 2, 3, go (which is 4)
>>76832900Anyone got the drawing of this?
>>76832916>he uses french units after his country got cucked by napoleonL A M O
I recently moved to the US and I've been trying to leanmax, but idk lads it's hard getting so brutally massmogged by virtually everyone even if a lot of it is fat. im thinkin the leanpill only works in other countries and im gonna have to strongfatmax here.
Reminder: kekke (the op) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
Come to Toronto and jeet max Brahmin we own the americans
Grim
>>76834774i fuck your asshole with my big black american cock. my big black american cock is the biggest mog there is.
>>76836522eurofags are cringe, canadianfags are sometimes cringe but theres some cool canadians like jonjeet singh
Be me>fit semichad, green eyes, swimming in pucci>be 23 years old, first "serious" relationship.>first heartbreak at 25, girl was my sweetheart>she leaves me for a rich dude>become a semi alcoholic>30 years old, chronic pancreatitis, cant absord nutrients.Forever dyel because deep down inside i was a beta that couldnt solve his own shit. All the muscle, all the female attention and validation. None of that helped.My organs are fucked. Without roids i would look like a cancer patient.I cant make any gains at all.In like 5 years or smt i will have pancreatic cancer.Comment too long. Click here to view the full text.
>>76835168>first heartbreak at 25>30 years oldIt's good to know that it doesn't get better with time.
>>76835168Stop drinking. eat veggies. eat meat. run. swim. work on work. be with friends but never at the expense of sleep. sleep.your body can and will heal but you have to give it what it needs which is bloodflow, exertion, nutrients and love.
Sean is like 5'11.5 based on this photo, he says hes 6'1, why does everyone one add an inch to their height? Im 5'9 so it have to but I wouldn't be insecure if i was almost 6'0..
>>76834233This was a slog
>>76829300Everyone does it IRL, especially women.I know because I'm a manlet and women will often say they are my height when I'm a head taller.Other guys my height ALWAYS claim they are 7-8cm taller.I don't know if I come off as an asshole but I always tell both that I don't think that's right and stand up and measure myself against them jokingly and tell them how is it possible when I'm 170cm on a good day?
>>76831058I'm exactly 5'9"1/2I put exactly 5'9" on bumbleguess how many matches I've gotten in the past monthkeep in mind I do left swipe on over 50 percent of women who seem too whorish or addicted to alcohol and most nonwhites
I always tell everyone im 5'7 even though im actually 6'0
>>76832465not when your entire culture is poisoned by athlete culture of lying about height, nobody is the US knows what 6 feet even looks like.
How do I go Johnny Sack mode? >powerful>wealthy>well-connected>average build >cute obese wife who dotes upon him
>>76830694low test nigga
>>7683185520 years spent inside something. Was it a shinebox? I forgot.
>>76831855>alter known phrases and proverbs in weird but absurdly humorous ways, like "apples and bowling balls" or "the shit doesn't fall far from the faggot's ass">act like an emasculated cuck when necessary to get those in power to trust you, then whack them>spend some time in a male-only environment perceived as badass, like the military or prison>improvise creative solutions, such as grilled cheese in a radiator>look like a well-known historical leader and get genuinely angry when people point it out>ridicule and disparage your fat friends (and enemies)
>>76830714Kek. Gotta watch that show again
Rewatching the show rn and I've finally gotten to the part where Johnny Sack shows up regularly. One of the best guys on the show, I wish they had done more with him. Ginny's basement snack box, whatever happened there.
