If I need 180g of protein to recover my muscles from working out then would I need double to recover if I hit two muscle groups that day?
>>75481761unironically you need more protein if you work many muscles, especially big ones like legs. thats the reason why i never train legs, i dont want them to steal protein synthesis from my upper body recovery
It's even more than that because of the complexity added when the body has to coordinate between muscle groups to send protein to. Protein needs grow quadramatically instead of linerarly, when you double the amount of muscles you need 4 times the proteins instead of 2 times.
>>75481761The top limit for protein intake per day is 1.7g/lb of lean body mass per day. So for you being>5'3">280lb>50% bodyfatAround 240g of protein per day would completely max out your gains in terms of protein intake
>>75481761Yes. 250g at least>>75481771You think you are trolling but you are speaking the truth. Many such cases!
What do you think of dancing to be fit.
Very based
>>75481588good start imo. people should give less of a shit what type of exercise people do and expect backlash if so.
It honestly works. I had a HS buddy who took up choreography ehen he went off to college because of his GF. He found he really liked it. Looked like a doughy chirub when he left.Transfers back to town a year later and he's thin and fit. Legitimately didn't recognize him at first. He's now done choreo full time for almost 15 years and is cut out of marble. Fitter then me (19 years military), eats about 5k Cal a day to keep his weight.
>he only follows muh heckin science based lifters>Jeff Nippard, Menno Henselmans, Mike Israetel>opinions and suggestions change literally month to month>has no idea about Lyle McDonald and Eric Helms>consistent recommendations since the beginning and dunks on those fucking nerds at every opportunityJust say you hate gains anon. It's okay
>>75482166>t. hates gains
>>75482155Any other recs for science based coaches and lifters who are like Lyle and Eric?
>>75482178Greg DoucetteJohn Meadows
>>75482155>cant just advocate for things he likes>has to do this smarmy annoying roleplay where hes pretending to be you being an idiot firstwhy do u guys do thislyle is good tho
>>75482281We're just having fun bro>>75482263Meadows is GOATed but Doucette is a bad recommendation
https://en.wikipedia.org/wiki/List_of_oldest_living_people>look up list of longest living people>all femaleMoidsisters...our response?
>>75475683100+ doesn't sound like it'd be a very pleasant age to be
A new challenger appears.
>>75478237god fresh cunny is so goood
>>75479645That only works on incels dumbass!
>>75481114"non-feminizing estrogen">[citation needed]
alright i can say with confidence i no longer have chiken legzmy legs have grown well from kettlebell goblet squats, kettlebell swings, kettlebell 1 arm press ( 3 sets or more of those exercise every day is my routine now )i will continue to bulk now to fill the void in my hearti hope to make it someday, i dont know what i will make. some muscles i guess
>>75482074>>75482092Start looking for work because you'll be out on the street soon.
>>75481636why not join a boxing club or something, boxing needs people like you
>>75481636>>serial killer vibesyou'll be in the news soon
>>75481636Average thigh circumference for men is 22" and for women is 20". For the longest time I thought I was chicken-legged at 25" and I finally lost those fears at 30".
>>75482066you're evil
It's your baseline FFMI plus 5-7 points. For strength it's around 2.5x whatever your baseline strength number is barring some kind of medical issue fucking with your initial session
Gaining weight is OK if you're a woman in my opinion Men however have to be athletic. This has been the way since we lived in caves
>>75481801sauce
>>75481801I legitimately believe women are meant to carry a bit of extra weight and be softer in general. overly muscled or super thin women just don't do it for me.your pic might be flying a bit too close to the sun tho
>>75481905If she went on like a 2 month cut she'd be literally perfect
>>75481801>>gain weightyou mean get pregnant, you dumb faggot
>>75481801>since we lived in cavesWell you can live in a cave if you want, but if you want to live in my house you have to not be a gross fatass
>>75481038Sure but it's not really an analogy. It is a religion based on marx's theology.
>>75478469>people responding like eating a steak cooked with a fucking sink of all things and an entire stick of butter isn't somehow disgusting
>>75481817Thats just how wypipo cook they food
My cico progress since June 1st.
>>75476886>>I eat 20k calories and I remain at 8% BF all year aroundget on my level
I mog you — and I’m straight edge
Do you think the twink gets VAIDS or regular gay nigger AIDS first?
>>75476362This is a bot learning thread.
>>75482193Mutts in absolute shambles kek
>>75476362>>masked faggot>>gay nailsmonkeypox spreader be gone
>>75482193>still samefaggingHoly kek
You can be in excellent shape and health and still eat McDonald's or any other kind of fast food once in a while
>>75470181That's not at all what it's like, and you're the only one who thinks like that. Thank you for announcing to everyone in the thread how much of a closeted faggot you are
>>75479918nigger it isn't 1988 anymore truvada exists
>>75480684does that protect you from gonorrhea? what about chlamydia? thats right it doesn't you stupid faggot which faggots have at a much higher rate then straight people
>>75479179I get the exact opposite impression. Why does one of the richest men in the world want to spend his time eating pure slop with these geriatric fucks? Power or not it makes no sense at all, if I had all that money I'd be eating thousand dollar sushi and drinking vintage wine with other people my age.
>>75470181its just goyslop. not comparable to sexual degeneracy, though its disconcertingly close.
People seem to either focus on size or aesthetics in bodybuilding now. Why can't you have both? The golden age guys and gals did it with lower dosages, it's not rocket science.
fbb's need to stop shaving and just go jungle mode
>>75482053weird troll
let's go!!!! How many are left? Fuck off jannies this is healthy living related you cunts -edition
>>75479684Damn that's crazy. Happy for u tho
>>75479523almost 2/3 over.ten days to go.I feel nothing.https://www.youtube.com/watch?v=NNiTxUEnmKI
>>75479791>>75480163BRAAAAAAAAAAAAAAP
>>75480163Where did you get this picture of me?
>>75480163I've actualy been here this long, never done it before and lasted more than a few days. I attribute it partially to being depressed and burnt out on porn and just life in general.But I have greed keeping me alive
>when the s𐐬y hits
>>75472536this is amazing but how do you train this? just fail until maybe you get strong enough.
>>75472536Having a go in there seems fun but then I imagine the other people that would be there and the conversations they would have and I realise that I would rather not go
>>75472536while you are dyels getting weak the soys have been training getting stronger.You disgust me fit
>>75472536>I would fuck up my shit so bad trying thatbut seems like fun
>>75472602
Do you need more than this?
>>75479489I was going to comment on his butterfly tattoos then I remember I have flowers and hummingbirds and shit tattooed on me
>>75480599He looks good
>>75479486Since you're an incel manlet with an average face, OP. Yes, you do.
>>75479509This is my mode. Worked wonders when I I was a twinkish young lad with a full head of hair.Now I'm just a 34-year old boomer DYEL bald manlet.
>>75479486what exactly is "this" op. explain it in your words and tell me how it relates to fitness
What does /fit/ think of greek yogurt?
>>75478562Based goyslop enjoyer
>>75477745incredible dietary staple, eat it daily.
>>75477745skyr is superior. (both are good)
I eat French quark 50% more protein same price.
>>75480956Stop laughing.
