How do I stay fit and healthy as I deteriorate from old age in my 30s?
>>77105343This nigga (left) is 300 lbs
>>77105930Beethoven was in his 50s when he shattered the world of music with his late works. If your object is pure hedonism then sure. But that's no way to live. There's an infinite amount of life to live. Find a quality woman young, keep her hot, stay hot, fuck her for decades. Raise kids. Master skills. Create art. Learn languages. Consume art. 50 years isn't enough time to live as an adult on this earth.
>>77105343>this is the creature that tells you what it means to be a man, gives you dating advice, and spreads defeatist thoughts in your mind
>>77105343>depressed doomer retard wants to make everyone around miserablekek>How do I stay fit and healthy as I deteriorate from old age in my 30s?i'm in my 30s and I feel awesomejust eat clean, stay /fit/, have a good social life, keep your stress low, get enough sleep and don't destroy your body with stupid shit like alcoholliterally that easyalso 30s is unironically when you peakphysically it's almost like your 20syou're career feels like it's actually going somewherecoming home, playing with your young kids make every day magnitudes betterand because almost everyone else is lazy and looks like shit, you stand out much much more
>>77108286Is he WRONG tho?
Would it be okay for me to do a scoop of creatine right after breakfast every morning for the remainder of my life?
>>77106945Real shit
>>77107063what's significant about the alien?
>>77107516glowies always delete threads with it, OP is probably getting black vanned right about now, if hes not already 20 stories underground in DUMB never to be seen again.
>>77107063Ball knower
>>77105587Studies on mice say you are gay
How strong is the average gymgoer compared to someone from the past, such as a roman slave? Keep in mind back then men were literal midgetsCould you travel to the past and easily mog 99% of the men and steal their women?
>>77098703x2
>>77096406Mate I'd slap the fuck out of medieval midgetst. Saxon
>>77105836Also women back then were taught to have shame and that being a monkeybranching slut wasn't void of consequences, so many would outright refuse to cuck their husbands just because they learned it wasn't right so they could supress their female monkey mating instincts even if they thought they could get away with it.>but women cheated and monkeybranched back then tooTo a much, much lesser extent. Some women are just naturally turbo sloots; others had such lame and awful husbands they couldn't divorce that you can almost forgive them for cheating.But even among the ones who had the opportunity to cheat and/or monkeybranch with no apparent consequence, the majority of those married to half decent men just wouldn't, unlike now.Women mating instincts in 2026 operate as if they were on cocaine, with extreme incentives to just "enjoy the moment" (be a turbo slut) and a huge societal effort to shield them from consequence - France will go as far as putting betrayed husbands IN JAIL for daring to DNA test the kid who looks an awful lot like her coworker.This level of enviromental incentive to women's natural hypergamy/sluttiness/disloyalty isn't quite natural, and has no precedent in history except for small niches among nobility, who have always been degenerates.
>>77096424Choosing to not get your fingers fixed doesn't make you tough it just makes you retarded.
>>77096406>From the account of Emmanual Van Meteren,Literally no physical description>From the Chronicle of Dominic ManciniYeah, longbowmen were strong and really good at shooting bows. That’s common knowledge. They were also very specialized troops and hardly average. Essentially all they did was back exercises all the time. >From Harrison's description of England, written in 1577Literally no physical descriptionWhy did you bother to post this?
How can I use AI to optimize my routines and diet to computationally maximize my gains?
>>77107276fuck lol this reminds me of the meme with the guy making his mom buy him 30 different supps and his skin turns bright yellow then he dies
>>77107291
>>77107269My coworkers use chatgpt a lot and i use gemini. Gpt is an over complacent faggot who always licks their asses and gives incomplete answers. Gemini gives a full explanation and, if theres a downside, it also tells you about it. While gemini still tries to be nice and polite, if you are asking something retarded, it will point it out. I also like about gemini that if you ask it about any subject, it adds some spare data like a "fun fact" about the subject and it usually is unrelated but helpful at the same time, for example if you ask about X supplement for your dick, it can also add a fun fact casually telling you that the supplement you are choosing is retardedly expensive and you can be far better chewing coconuts or something. I was full anti AI, but gemini has become truly impressive.>protipAs with any AI, give them precise instructions about what you want. "Give a lmao routine" will be shit, ask stuff like "i have X routine, sup stack and diet", the more specific you are, the better will be the answer. I think gpt halfasses its responses because its real time web search is shit, gemini absolutely dominates on that. Google has been indexing shit for decades, its not weird that gemini is way more flexible in its answers.
>>77108422ok i found it on my external drive
>>77107269What does everyone even use it for? When i tried to ask some stuff it gave me the same info and answers i already found by myself.
Have any of you gotten a semen analysis done? I got one recently (my coom is yellow)
Yeah I got there and immediately spermed the girl on the desk. She tried to use the phone to call the cops but it was covered in sperm so it wouldn’t dial. When she was cleaning the sperm out of the handset I spermed the utility pole outside so everyone’s phone and internet went off in the area. Took hostages in the clinic. Eventually the FBI HRT came and told me they wanted me for a special mission at OPs dads house
>>77107372Damn mirin coom, anon.>sperms is yellowHave you tried cranking it more often?
>>77107403Yeah it's been yellow for about 12-13 years now
I know at least a few of you have gotten one come on
If you've never been very lean before, you don't know what you actually look like
>>77107521You just need to burn off your flab to reveal the underlying structure
>>77107480youre a homosexual no one cares what youre talkin bout stfu fag
>>77108427>>77108074Found the albinoid.
>>77107983>brownoid worshipping american calls others mutts
>>77108469I have 0(zero) browns in my city.
I'm a girl and I was wondering... what's more satisfying, powerlifting or CrossFit?
>>77108013Based frenposter
>>77107204Women don't call themselves girls. I didn't even read past the first three words of your post. Terrible, terrible attempt at bait.
>>77107204PowershittingCrossFit is a meme, bad form everything. You can injure yourself in both, so just do body building.
>>77107204
>>77107204>powerliftingI don't get the appeal tbqh
Short all food stocks, this shit is legit. I haven't ate in 4 days and feel nothing
>>77102140You’re fat
>>77107617So just get some phentermine and lose weight and get a big productivity boost then. There is no reason to take GLP's if you find stimulants acceptable.
>>77102140nice effort reply, fatty. you're even too fat and lazy to put in the effort of writing something meaningful. really speaks for you
>>77106155>food noisejust call it fucking hunger instead of that faceberg karen glp-1 mom shit.>Does this happen at all doses or its likely safe at a low doseStrangely, the worst damage will happen at way lower doses than that.The EC50 at the GIPr of reta happens at concentrations like 100's to 1000's of times lower than what people are taking for weight loss.At concentrations that low, GLP-1 is essentially inactive, and it is GLP-1 that is doing the vast majority of the good stuff (including the insulin sensitizing benefits people go on about)(GIP does insulin sensitize, but it does it preferentially in white adipose tissue). GLP-1 protects people from a lot of the deleterious effects of GIP..Given the week long half life, you'll reach the GIP active without concurrent GLP-1 protection probably like 1-3 months after your last dose.Damage to your leptin sensitivty will occur mostly during overfeeding and when cortisol is high, so you'll be speedrunning diet induced obesity during those 1-3 months if you overeat/ stress eat
>>77103266nigga dont be fucking stupid, bac water is incredibly cheap considering 2x 50ml is probably all you would ever need for 1 yeardo you want to inject straight up bacteria into your bloodstream?
The Tren to Troon pipeline is real 100%Please welcome the newest /fit/ness tranny.
>>77105145Is that what Heman's doing nowadays? Fucking hell
>>77106206He's old, has a hot wife. youtube is pretty irrelevant for him now. I have respect for him, watched him when I was a starting DYEL. Glad he didn't fall the roidtranny route.
>>77104248too employed now for e-celeb drama I have to watch multiple mins of video of before learning what it even is about
Larry fucks trannies he isn’t becoming one.
>>77104248kek
Im in my feefees right now. Got the runner's high from exercising, and I got a compliment.>be me in gym doing chest today>rando comes up to me>"Were you in the military?">"A long time ago...", I reply>to which he replies, "I could tell, you look great!"tfw
>page 10 pity bump
>random boomers at your gym are possibly 4chan faggotsBased. Let's all rape women.
>>77096332Bit old to be fishing for compliments
>>77108360why stop at woman? There're literally sub-200lbs victim weight fuckbois on this board
>>77108397Can you even read? The compliment came to OP. Did you pass the reading comprehension portion of English class in grade school? Can you even understand this question?anyway...
>does nothing What are some of the most "meme" exercises?
Deadlifts. There is no reason to deadlift.
>>77106992Post arms
>>77106949a lot, but not by much?
Kek
She's reaching hyper size
>>77081903>>77084460>>77092103>>77097429>>77103830repulsive, love me some varbies, but too much is too much
Her arms mog mine.https://en.wikipedia.org/wiki/Nataliya_Kuznetsova
>>77106462i think it's priscila freitas / priscila feroni, but she's changed a bit
>>77107350they're probably bigger than my thighs even
>>77108412Im sure all her other numbers mog me, I just dont know mine. I have like 16 inch arms that look good, so I know hers are massive. Hulk Hogan had 22 in his prime. I know going from 16 to 20 would be a feat.
What the fuck happend to this board? We haven't had a good meme in like 3 years
>>77100820I quite enjoy the clav deranged zoomerspeak memes. You just got old, Anon. Pull the stick out of your ass before it's too deep to remove.
>>77108107kek, yep I love the brain rot shit they come up with. it is entertaining
>>77101599He was entertaining, which is the quality that matters in what is pixels on my screen.
>>77100820>how do I weigh 6 million pounds if I do a 8hr fast with only 5000 calories an hourYou realize you are the one who looks like a dumbass right?
>>77107651dude, do you even get what a meme is?
How do we carnitards even cope ?
>>77107682>not even a lithium schizo>for basic bitch GSK3-beta inhibitionOpinion discarded.
>>77102597Unironically depression, a lot of people lift, eat healthy and optimise their body to distract themselves from their thoughts and the fact that they will never live a meaningful life
>>77103283>and mog clavYou have to be eighteen to post here.
>>77102597somehow it is legal for hundreds of blacks in usa (mr olympia), but mental illness when you are not a nog from usa
>>77102505man look at this fuckin guy, unironically I know he's on a shitton of gear but I kimda wanna see how far he can push his bodyis there anyone bigger than him dead or alive? I really can't think of anyone with his size and aesthetics
Are you planning on hitting the gym on Valentines?
I haven't touched a woman since summer 2019. Idk what the fuck happened... time flies
>>77107470What happened in summer 2019?
>>77102275nice first shot
How does it feel to workout together with your gf bros?
>>77082837>I live with my parents This kills itthe no car is also brutal but its a bit more tolerable for foids if you can call ubers or lyfts consistently. Which means just talking to hanging out with the foid is going to cost more than the gym membership.the unemployment is hit or miss depends on her age and social class.
