This is the power of 30 years of anabolics
What a DILF.
Looks-minimizing
BIG IRON, BIG IRON
>>76963549Garbanzo looking mf
>>76963549Hemingway? Is that you? That cold heartbreaking face is the last thing a lot of mekong villagers ever saw. IYKYK.
What's the best exercise for ABS gains?
>>76964955How do I find videos of barefoot women working out?
>>76964966lamest of efforts to change subject bot :D >>76964964keep your upper spine RIGID, LIFT TORSO OFF GROUND - that is abs :D>>76964955>McGill's crunch>>76964959
>>76964241who is she
>>76964990starved roidous whore - i found her, it looks like pictured without angle frauding, can't be bothered to do it again bot :D >>76964980>>>76964964 (You)>keep your upper spine RIGID, LIFT TORSO OFF GROUND - that is abs :D>>>76964955 (You)>>McGill's crunch>>>76964959 (You)
You can pull off that very low body fat as a cute little 12 year old.So much facial collagen you can lose all the facial fat. For a few years, at any rate.
Anyone know of anywhere selling sensibly priced 5kg tubs of whey protein in the UK? The price has gone mental everywhere..
>>76964949Based retard
Whats funny is like $500/year worth of test will give you 1000X more gains than $500/year of whey protein will give you
Cheapest i can find in the UK if you have amazon prime is amazons own brand, amfit, the salted caramel is pretty tasty
Holy shit this thread is peak 2026 /fit/. What a shithole.
>>76965137>2026 /fit/nigga the year hasn’t even started yet
How do I get rid of this shit? I took a cycle of antibiotics years ago and developed candida right after, causing all sorts of health problems.I know about the diet (no sugar, dairy, grains), but what else can I implement to speed up the process?Are prescription antifungals worth it or do they mess up your microbiome?
>>76964107Ok I'll buy this
>>76963740>Are prescription antifungals worth it or do they mess up your microbiome?>takes antibacterials>the fuck up his microbiome>should i now take antifungals?i had the same issue as you and the fact is it just takes time for your body to sort itself outdiet certainly helps so try to avoid refined carbs and eat lots of probiotics and natural antifungals like garlic, spices, teas, and herbsbasically any herbs or spices you can name will help so load up on the ones you like it is not gonna turn around in a few weeks though
>>76963740Dexamethasone + fluconazole
>>76965090Nice to see a fellow doctor here This is right
OK 'doctors' what exactly is the risk of this stuff? Why should I take that?
How does it feel being mogged by a girl
>>76962348Ugh so apparently she listed out her cycles and roid lists on insta, it went viral but had to turn the comments off, then put out a youtube video.Issue is is that her cycles were supposed to be "safe with minimal masculinazation" but masteron was specifically pulled for being virulently and same with primo to the same extent. She's just extremely delusional and small souled and she's giving dumb cunts a free pass on a "safe" roid combo now that they're all going to dive into and not realize what happened until too late.Who the fuck thinks pic rel looks good?The varbie epidemic is about to get so much worse...
>>76964614looks like rogan if he crossdressed. absolute state
>>76960650that can’t be natty,,
make sure to Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony blac9k girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76960650I dont care
Why is there a duck in my gym?
>>76963957He mogs me
seems /fat/ has escaped its containment thread
>>76964055Hes poor and goes to a shitty gym. Gym ducks vastly improve gains, kike israel told so and proved it with science
>measure myself in morning>easily above 5'10, almost 5'11>30 minutes later, only 5'9.5>at the end of the day barely above 5'9Which is my true height and how do I prevent spinal compression throughout the day?Just like 1-2 more inches and I would be human, it feels so fucking bad, you will never be truly desired as a sub 5'11/6ft guy
I am 5'5"
>>76963376>do some pullups>knock out 12 pretty tuff>realize i need to take a shit>take the meanest shit of my life>feel fucking amazing>knock out 18 pullupswtf is this witchcraft bros
>>76963376>you will never be truly desired as a sub 5'11/6ft guyI'm a turbo manlet and my gf is crazy about me
>>76965019you can pull of being a turbo manlet if you are a 8/10 extroverted ChadI've seen it a couple of times
sounds like you're dehydratedif you're pissing yellow when you wake up drink more water
>>76964358Welp I'll try to do 15 one of these days but I understand 25 is a different ballgame. Though I am assuming you're pretty short and light given all the numbers are multiples of bw which are only impressive for lightweights, I'm more of a middle weight
>>76962663Why didn't they invite me???
Hello guys, NK here. You may remember me from such films as being canonized as a Canadian man’s fecal matter on this board for the last 8 years.I'll keep my question and time here brief, I'm looking for a 3-4 day intermediate routine with specifically higher volume, appreciate any suggestions. thanks!
>>76964988can isley confirm this is the real khan?do sheiko btw
>>76964998As expected, nothing has changed in the last 10 years. Been a long time since I've done sheiko so I'll do it, I need something new :)To top things off, here's a ancient diddly from september 2016.peace out!
Stop eating high fructose bug syrup
No I can't stomach greek yogurt without it
>>76964334No
My sleep quality is really bad.I've been recovering from a compressed nerve so I haven't been able to work out the past few weeks...It's not sleep apnea (I got tested). It's not the nerve waking me up.It's just BAD quality sleep.I need advice on how I can force my sleep to be more restful>MelatoninDid nothing>Zincmade me cum more I guess>Magnesium Glycinategave me shakes in my right thumb so I stopped taking it
>>76960605Look into UARS, modern medicine is basically not that great at detecting sleep disorders like that unless you have obvious apnea as a fat person. UARS is hard to test for, and the gold standard involves putting a tube down your throat during a sleep study. Also, get your vitamin D/ferritin levels checked, and take magnesium glycinate before bed (the specific form of glycinate is important, other forms are poorly absorbed)
>>76962439Yeah, he should use CBD instead
>>76960605>stretching and massaging the outer parts around the effected area >strengthening a lot of the deep fibers not just say traps>pain pills and muscle relaxers they might not mix well like you blackout or you just fall over when trying to walkOk I read the rest wtf op. This shit is common sense, don't eat a gay ass diet of salads and cucumbers and you'll be able to sleep well.
>>76964565Yes he should
>>76960605Cute goddess with nice feet
How many miles is 10K steps? I dont know
>>76964052A decent stride is 2 feet. 3 miles * 5280 feet = 15,840 ft / 2 feet = 7,920 steps. 5 miles is 13,200 ft. >>7696402510k steps is 3.7878 miles. AKA basically nothing. I'd say a healthy person should be walking or running at least 25k steps/day.
>basically every government health organization recommends2/10. not enough to earn the (You)
>>76964311>trusting government organizationsRetarded and ngmi
>>76964072>10k steps is something to aim for if you are a woman over 60 years old.and u're 80 years old - u don't do that young reckless shticks anymoar - got it :D
>>76964025>How many miles is 10K steps? I dont knowit's too much, if u're walking with purpose and pace it's simply too much >what do ya mean walking is like nothing waddling around like an pinguine like u said bot: >>76964127>If you're just waddling round shopping centers or whatever then it's fair enoughwaddling around shouldn't even be in your vocabularythat's why people would say walking isn't exercise - walk like you mean it and it is an awesome cardiovascular effort, the best there's so many things that u need to pay attention to walking, but if there is one most important thing i would say thoracic extension - this will keep u busy at first - just keep yer thoracic spine extended and double chin for cervical while walking with purpusesecond thing on the list would be pressure on foot - u wanna keep it on the inside of sole - humans have tendency to splay keees apart and sink down, u wanna walk tall :D
Christmas is right around the corner. will goblinx general have a Christmas feast?previous bread: >>76924118
>>76934773The powerpuff girls is holding up its belly xD
>>76962436kek
>>76956137>>76959483>>76960248>>76961040>>76960248>>76956836Samefag
what happened to this place? /fph/ used to be a comedy/fitness inspiration goldmine and now its all just bbw porn. wtf. jannies do your fucking jobs
>>76964164wrong.gif
>this single trick can undo elite fighters who spent their entite lives perfecting their craft
>>76961599>Ronda Rousey deciding she was now a professional boxer later in her careerKEEEEEKyou mean this bitch? https://m.youtube.com/watch?v=o8f6ljTcT6I
>>76961248>>76961476I smoked weed and played rugby for fun. First hit in the head I get in a game makes me feel fucking alive. Although the worst head hit I've gotten was in HS football when I got hit so hard I heard a loud whistle like sound of a bomb dropping.
>>76961054Those pants are the most embarrassing thing in that picture.
>>76961599He didn't stab the other guy
>>76961042>>this single trick can undo elite fighters who spent their entite lives perfecting their craft...and that trick was done by another elite fighter lmao. Retard. And before any fellow MMAcels shit on me, yes I know Gane sucks. But relatively speaking he is elite.
>say I take picrel every other day because there are countless evidence on how vasodilation is great for heart and general cardiovascular health, especially if you do cardio daily >incessant jokes like "haha you're so young but you need 80yo old men dick pills", "haha how are you able to lift with a hard on", "haha he takes old men dick pills for preworkout" How can people be so terminally dense? Even if I try to thoroughly explain what vasodilation is, its effects and benefits, I will immediately get dismissed with shit like "this pill is not doing shit man, it is for old men who can't get erections".
>>76964177Add in a 500mg bolus of tren and 10mg alprazolam
>>76961166>Once you are over thirty you will understand that fucking a plastic bag is just not on the table without boner pills.I know that feel.
Can we get back on topic? This isn't a covid or cholesterol thread
>>76964764it's a 'follow the science!' thread by an insufferable faggot so both are on topic
>>76964947Are you the butthurt vaccinated anon? Stop going off topic, it's not our fault that you are a cattle faggot npc
My Mom is ruining my cut!!!
