Bild this possible nattrily ??
>people thought this was ripped in 1999
>>76607101For natty it is>>76607079Yes
WHAT IS MET?IT'S A LIFESTYLE.> 100% self-reliance> 0% faggotryHow to MET?> Weighted calisthenics> Home gym: barbell + squat stands + bench> Rings + sandbags How not to MET?> meme exercisesComment too long. Click here to view the full text.
>>76606512makes sense
>>76605215you will do anything not to show your own bodyif your body is worse than my doughy, out of shape ass then you should be ashamed of yourself.
Kekke thread. He doesn't have a home gym.
>it’s still upYou just know she’s seethin
Can I do these in a car
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openLast week’s thread >>76574615
>>76606626Good luck on your interview! Make sure to research questions and give specific examples
>>76607324first and last time I'm doing it, money isn't worth dealing with my peers
>>76601083
>>76607231Maybe those tribes where the old guy would suddenly get up and walk off never to be seen again had the right idea.
I’m struggling but I need to lock in and stay strong
Anybody interested in starting up weightlifting general again? Been getting into it over the past 6 months and really enjoying it and we need another general to beat back the powershitters. Anybody got the pastebin? Starting off a renewed general by posting an ATG.
>>76603788205/243 at 94-100 is as cracked as it gets
>>76580919i love to watch kianoush smolder at the judges on the platform, it's the closest oly wl comes to a bodybuilding posedown
>>76604229
Bump
>>76605491Can't wait for the prince of persia to return to the platform
2025 Powerlifting Program Tier List>S Tier (90–100) – Elite structure, elite results5th Set – 95: Fatigue tracked like a sniper shot.RTS Emerging – 94: Autoreg waves, infinite ceiling.Nuckols 28 – 92: Elegant math, never misses.TSA Int 2.0 – 91: Surgical precision, lifter-proven.DTO – 90: Volume base, lethal peak.RTS Templates – 90: Perfect until you run it sloppy.>A Tier (85–89) – Serious work, serious gainsTSA Premium – 89: Coach in your pocket.RTS Intermediate – 88: Solid structure, big upside.Candito 6 Week – 88: Free, brutal, reliable.Max Aita – 87: Frequency without frying you.Comment too long. Click here to view the full text.
>>76607136Yes.
>>76607137On a cut?
Medical question, I'm an Americlap with shit insurance so I don't want to fork out of pocket for a professional opinion but I figure you guys were most likely to run into this issue before.After I got serious and consistent with lifting weights I began to feel pain in the green highlighted area and a bit below the wrist for my non-dominant arm. Coincidentally I have a non-painful growth that seems to be a ganglion cyst on the underside of my wrist below the meat of the inner palm. It was minor at first until I decided to try 'farmers walks' which is just walking with good posture holding onto weights. I'm an avid gamer so I figured if it were carpel tunnel I'd get that from gaming on being in front of the PC all day so I'm not sure what my injury is. Any suggestions on what it is or what would be best to heal it and get it to fuck off? I'm currently enduring it since I'm finally consistent with my workouts but it just keeps persisting.
right knee hurts pretty bad when i squat. hamstrings are very tight. it has scared me out of lifting for so long i dont even know if i can pull 250 lbs anymore. what do?
>>76607350wear your ouchy shirt and keep on squatting
In what ways does quitting nicotine help improve stamina/ endurance? I just finished my first 24 hours nicotine free and it sucked. Are there any real benefits to quitting nicotine aside from improved heart rate?
Chew sugarless gum. From sun up to sun down, just keep chewing sugarless gum. As soon as the flavor starts to fade on a piece, get rid of it and get a new piece. Buy the family packs and get a bunch of different flavors. The taste will hook you up with dopamine, the chewing will keep your mind busy, and it'll be much easier to get through that first week without nicotine. After that first week or so, the cravings will fade, and the only thing you'll be fighting is the old habit, which you will eventually replace with the chewing gum.Fuck nicotine. Fuck tobacco. Fuck vapes. Fuck the patch, and the gum. You'll save money, and save your health too.
Felt a concrete, tangible difference in circulation to my hands and feet after like a week off it. Big difference. Probably means something. But I came off a 1g+/day caffeine habit and 150+mg/day nicotine cold turkey all at the same time so maybe your mileage will vary.>>76607294This anon talks like a pussy though. If you want to stop, stop. You're a Man.
>>76607166>>76607326Was smoking 2-3 packs a day for years.My gf showed me vaping and i saw it as a good alternative. Healthier maybe.Wrong. Made me consume x10 more nicotine.I had awful sleep apnea since forever and didn't even know. My gf would wake me up everytime i was sleeping on my back but then bitch left back home so i had no one to wake me up. I would sleep on my stomach and still wake up all fucked up in the middle of the night on my back unable to breath.I was vaping 24/7 literally every minute of the day while awake.After checking my heart beat and seeing a 90bpm RESTED i decided it was time to stop before i fucking died of a heart attack or stroke one of these days.I cut nicotine the fuck off cold turkey.Stopped vaping or smoking cigarettes. Apnea went away or AT LEAST i haven't experienced it and my gf hasn't see me having an apnea attack since.Its been 6 months.Life changing shit. Comment too long. Click here to view the full text.
I want to give off an insane person aura at the gym. Currently doing the Insanity gym program with 6 sets of 6 exercises, 6 reps every day.In between the sets, I walk around smiling like a maniac at people while listening to my music.Current tracks with this vibe that I listen to;Sucker for pain - Lil WayneHeathens - Twenty One Pilotsand random playlists by Insane Clown PosseBut I need more stuff to match this vibe
>>76606315>nigga
>>76605310This is very good when you're going to failure https://youtu.be/QXv1qDPWtx8
>>76605310I go to this gym in Ciudad de México and they're always playing reguetón. I hate it
>>76605310https://youtu.be/oXWUQdoTmKw
https://www.youtube.com/watch?v=utlSZNPsgIA&list=PLnmeViH2WT_lAuleu0a2BXqgRbFLk6igG
itt: goal bod thread
>>76606844cross dressing was the manliest thing you could do back in the day, whether it be for comedy or for acting, only in recent times has it labeled as gay by self-conscious straggots
>>76581166He did roids for like a brief period
Basically my current body - just more muscle, definitely need to round out the arms, bigger thighs, slightly less fat, and gyno surgery :') lot of work and money for a little differenceinsult me for motivation thx
>>76607105Post cross dressing body
>>76600838How do I raidenmaxx
What are the different types of Anons on /fit/?
>>76595738Someone claiming to be Uncleposter was in one of these threads. Said that he wasn't the first, he just picked up the torch after whoever used to do it quit.
>>76602710This nigga doesn't consider population. College gyms will be frequented by athletes which are often completely dedicated to be the best at their sportIt's a very specific subset of the gym goer populationAnyhow, the more you progress the more it's easy to trivialize previous accomplishments. We all should be more humble and less eager to try to diminish others to raise our own ego
>not a single mention of fallen king reddit randyshame
>>76595759Gay
>>76596003most of the traffic are bots
do you really need more than this to get ripped? apart from pull up bar
>>76604894
>>76604894Meh id just do dbs at the gym or get oly dbs for lagging shit when recovering joints to bulk better. However the shitty oly dbs have shitty threading on the end caps and are prone to falling apart. Id still rather it fall off than get above 60lbs shoulder press and have the shitty metal bend and snap. >tricep rope/cables on squat cage>nfl bar>landmine press/row setup>pullup bar on the punching bag anchor pulley and the shitload of cable attachments(row handle for deadhangs/pullups)>ab bench>cheap oly stands for jhook benching and incline/mp setup but that shit is iffy i still throw it back>good flat bench before good incline to dump pl8s(higher off the ground and wider)>bumper pl8s for the inside pl8s on bench>just use the barbell for chest supported rows/back/preachersI kinda wanna get:>proper machine decline/incline/shouldersComment too long. Click here to view the full text.
>>76607044An oly platform would be nice is all
>>76605245If you dont use steroids then your clavicles and joints will grow more before hardening. If you start off lifting at a high level and arent rushing despite joint/tendon pain youll grow maximally since your body upregulates gh/test with heavy lifting. Idk if thats a good idea desu because my frame gains slowed when i stopped doing retarded heavy 3-4x/wk bench/delts.
>>76607177Buuuuuuut my lats are over half of my back and i was just fucking around doing them 3rm max while i couldnt bench much beyond 60-80% 1rm until i tried again like a decade later and it was entirely healed probably because of legs/back/arms nit damaging the same tendons and the hgh/test thing.
what's your favorite workout album, broskis?
>>76606837saw them live last year. based.
FOUR CAPITAL LETTERS
>>76605233Imagine TND to track 3 loli popz
the western lgbt community like the people you see on /fit/ and /tv/ hate asians because they believe the false stereotypes that asians have small dicks and small vaginas. they only like asians when theyre in cartoons. the person i know that was most racist to asians was this gay hispanic male bottom
Daily reminder to drink more water BUDDEH
>inb4 kekke/fungo schizo spammer's third seething post>inb4 their next pivot
>>which she will next bvmp)
>>inb4 they still can't change their catalogue off "Last Reply">inb4 kekke/fungo schizo spammer's FOURTH seething reply
Daily reminder to talk to yourself more buddeh
>another day of “”pretending”” to forget to sage>another day “pretending”” to not be opSuch is the case of the one who pretended not to bvmp
rate my prison training program>day A2x table dips1x decline push up2x lateral raises>day B2x table inverted rows2x curl>day C1x pistol squats1x weighted plankI did this in mental prison (also called mental hospital).How I did lateral raises and curl? With water bottles. Dips and rows with tables.Comment too long. Click here to view the full text.
>>76601532Cheek busting and wig splitting count as cardio
500 navy seals, Ripper count em
>>76594303try confronting at least one person a day to get the added test boost of a hostile environment . also don't take the jew chews they try to feed you
>>76605569It's not hostile, prison bros were friendly. Only prison guards tortured me.
>>76601596
i'm an "advanced" runner.can run over 20km easily and with good speed.do you run daily or always 1 rest day between runs?
>>76606855good or bad for what?
>>76606855you're advanced but you still have to practice that often? I think your running master is jerking you around for higher feesIm only an intermediate and I only need to practice running maybe twice a monthKeep working and you'll get there!
