ITT: Health and/or nutrition myths.
>>775202171gram per pound was a bodybuilder who don't want to do math kinda made up targetpretty sure the actual science says 0.72 grams per pound is the proper target
>>77519752I don’t know who started this shit
>>77525048This.I drink out of vases cause glasses are too small.
>>77520210>I'm making a new character that is a bunny rabbit>What should his first name be?
>>77526596What do you think the point of my post was
What are some good spinal extension exercises? Is picrel good?
>>77525109I have one of them in my spare bedroom and haved used it first thing in the morning for years. Recommend
>>77525109Stiff legged deadlifts
>>77525707>We know compressing discs under load amd shearing forces on them are not goodNot good for dead pigs, yeah.
>>77526421Humans have slipped discs, ruptured discs and other injuries they incurred while doing resistance training. We know this because they experienced sudden pain during a workout. These injuries happen, under load, and we even have it on film in some cases. What is your point?
Test
1 week into a mild cut and I already lost an exorbitant amount of strength
>>77524819please stop spouting garbage like this
>>77526570no it literally is not garbage and you are a moron. If you are not competing and you are talking about bulking and cutting you are a clown
>>77526550you dont need a lot of carbs to weightlift its not an endurance aerobic sport.Also fat is useless for weightlifting it doesnt get released fast enough. You need a minimum of half an hour cardio before you even burn fat.You people are so insanely fucking stupid and ignorant about any of this
every tome these fat ass permabulker powershitter threads pop up i like to point out theres literal skinny 50 kg chinese women deadlifting over 200kgs without a belt and doing strongwoman competition That are objectively stronger than every lard ass on here
>>77526542>Getting stronger and hypotrophy are different things.Ok, explain the difference. How do you get stronger? My explanation is by increasing muscle size. What is yours?>>77526568This is magical thinking. You "refine" a muscle by "adding more muscle fibers?" How is that different than "hypertrophy"?Muscles expand and contract.That's it. A larger muscle (one with more fibers) offers more contractile force. You people have a fucking voodoo tier understanding of this stuff.
literally whats the point of snacking if im equally hungry for each meal anyway, no matter what i eat between
idk fatigue or something
>>77526558makes you feel good
>>77526558Excessive snacking is a Glp1 inbalance caused by gut dysbiosis Start putting back lots of fiber and vegetables raw and in a month you’ll never snack again. The thought will disgust you
GOMAD < GOCHADhow many of you have taken theGallonOfCream,HeavyADay pill?
>>775261551. They don't sell gallons2. A gallon has 70g of protien.
>>77526239>A gallon has 70g of protien.
>>77526255Yes
>>77526255>>77526239>2 scoops of protein powder for 1 dollaOR>1 gallon of cream for 5 dollas and 1 bajillion calories and liquid shit for 3 daysTake your pick
>>77524756I’m on team GOCMADGallonOfChocolateMilkADay
Remember agents, this and a sense of adventure is all you really need at our age.What’s your program?
>>77522820
>>77523308You can do every stretch in that guys >>77523057 pic either dynamic or static
>>77523393Imagine calling someone a faggot for this.Post body
>>77522820Both of these people are ugly
>>77526353Spotted the seething kissless virgin
>Run for fun? What the hell kinda fun is that?
>>77525227>when I was forced to run in PE as a teen the only "high" I experienced was the relief when I stoppedit takes 10-15 minutes to set in then you're just on autopilotthat was my mistake at the beginning when i started waling in upright posture (as good as i could muster, now i know it was garbage xD) in pace on flat, i would go for my walk and i would wind up doing over an hour, one time i went more than was pleasant and yes it wanes off after an hour or so - started feeling the damage i've been doing yes water can be poison and even upright paced walk can be poison given too much of a dosage, hence: >>77524727>UPRIGHT POSTURE PACED WALK is everything rooning is wrongly advertised for, the upper limit is 40 minutes at a time, the working unit is 15-20 minutes, no - not that long actuallyfirst time i really felt good rooning was when i was doing cooper test, 12 minutes of sustained roon and u measure the distance, i had to do 3k and i did, no less but no more either xD just a passing grade, half the class did not pass - phys. ed. masters, after my year they lowered the distance to 2800 xD all the things enumerated in the picture -> >>77524727start happening at 4 minute mark, yes between sprint and middle distance length is ALL that is permissible, but why bother? there is nothing to be gained, especially that rooning is even harder to properly perform than walk learn to walk, walk, perfect walking form - this picture Comment too long. Click here to view the full text.
>>77524107>running>everLol
I'm sorry but cardio in general as an activity is the absolute fucking worst. Just pure torture.If you want to get in better shape or improve your cardiovascular health, just play soccer, or get into rock climbing, or something like that.
>>77526527>cardio is so bad you should do cardio instead
>>77526530You know full well what i mean, shitneck
Is yerba mate good for you? How does it stack up to coffee and tea?
>>77523504In arg all kindergarteners on school are basically fed cheap, shitty cookies (mixed bag of rocks, processed fat and sugar) and hot "mate cocido" on a plastic cup. Every. Single. Day.+/- cake, alfajor, fresh white bread or whatever on special occasions (parties, projects, etc.)gotta fuck em up while still young. that's why every art project till you are 24 needs glitter down south.Also, if you boil the tenga martes into an infusion and whatnot, you'll then partake in the staple drink of the poorest of the poor argies in literally every corner of the nation.So yerba at all = Argie cunt.Just possesion of said kilo makes you more likely to suck off ladyboys after a lazy day of work in the city. Can't you already feel the highly melanated choir of german refugee descent asking for your copa status deep within?
>>77523504Only toddlers and retards drink it that way, bombilla and 80-85° water is the way to go< pour the first two mates with 50-60° water to get the best flavourt. argie cunt
>>77514437Yes just like how ice cream is associated wirh longevity because a pop sci article said so in the headline.
>>77514437No it’s absolute slop
>>77526378I don't think you understand the meaning and cultural implications of the word slop if you associate it with yerba mate, if anything it's the complete opposite
What’s the best way to lost 5kg in a week
>>77526474sawing off a limb
>>77526474Water manipulation.
I want to experiment on myself and widen my upper body - note, widen - as fast as possible. I'm talking like stupid triangle swimmer build. Hyperfocus on chest-back-shoulders. I'm noob but thin, always have been slightly athletic without tryingWhat kind of routines should I seek out that are home gym-able? I will be a test tube, an experimental /fit/ homunculus for your entertainment if only (You) give me the direction
>>77522721>>77522737not just the grip. start with scapulR pullups so you know what it feels like to actually activate the right muscles and youll build up alot more strength earlier on. ghe width of your grip actually does alot less than youd think comparatively
>>77522710just focus on pulling with your elbows as opposed to your handsalso don't fall for that "arch back and squeeze your traps at the end" meme unless you're using a wide grip, the traps' role should just be to move the scapulas in an advantageous position for the lats at the start>>77522737>thats good to know that widening the grip helpsall grips are useful and you should rotate them from time to time, narrow hits more "lower" lat and wider targets the teres muscles (tldr upper lats)
>>77522663dont skip arm day thoughside delts, obviously not gonna make that much difference since it all depends on your frame, having big bulbous spheres on your shoulders definitely wont make you look narroweralso triceps seem fairly important, and just overall arm thicknessback is the number 1 priority, but dont ignore other muscles
>>77522663Send discord for real infohttps://www.youtube.com/watch?v=3BCG23g8LmU>New York Times sportswriter Dave Anderson measured Laver’s left arm. His wrist was 7 inches around, an inch more than his right wrist. His forearm was 12 inches around, an inch and a half more than his right forearm. Anderson wrote that his left forearm was the same size as that of heavyweight champion Rocky Marciano and an inch and a half larger than that of boxer Floyd Patterson.
>>77522663Bodyweight exercises are sub optimal
fucking zero calorie drinks are the fucking dead of me because i just seem to fucking ignore how much fucking sodium are in themgoyaspartameslop has me in a chokehold
Ok
>>77522726You know this is easily googleable? Like even youtube shorts made my your fellow prediabetic fat fucks? Ur not human lmfao
>>77521304are you retarded
>>77519425This stuff is garbage and you’re garbage for drinking it
>>77526388Imagine getting this upset about lemonade.
I recently decided to do a 3 to 6 month cycle depending on results. I don't know whether I should take testosterone or enclomiphene any advice? I absolutely don't intend to do more than 6 months.
>>77524440No it doesn't
>>77522483Sounds retarded
>>77525867>>77524440it works if you are really low on testjust to get to a normal level and don't feel hypogonadalit isn't as potent as trt or trt+ let alone a real cycle by any stretch of the imaginationpeople use it if they are to afraid of pinning or side effects like shutting down your hormone productionbut it will come with it's one set of sides some of which can be fairly nasty i don't think it's a good fit for anyone just a selected few people who really need it and don't get sidesotherwise just do a classical trt and if you are afraid of shutting down you production get on hcg with itim sure your doc can prescribe it
>>77522535>lean and bigEverything is relative and our opinions on what constitutes lean and big may differ greatly, but 6 months of testosterone isn't gonna give you that much unless you have a good base with everything from training & diet to sleep completely dialed, and of course up the dosage beyond a beginner cycle.Dyels look on jewtube n see these huge dudes with crazy genetics on grams of androgens n slin+gh "just some test bro" and think they'll look anything like it after a couple months-year lmao
>>77523915You are mistaking clomid with arimidex. Clomid, or enclomiphene, will cause increase of estrogen, not decrease. It only tricks the brain to think there is no estrogen so it ramps up test production so it can aromatize into more estrogen. If you’re already high estrogen, taking clomid/enclo will put you straight into gyno territory. Enclo only works for low test/low estro cases!
I think i'm going to bite the bullet.4 years ago I managed to lose 35kg just diligently counting cals and going to the gym, but gradually regained. Last year I tried again and lost 10kg, but lost momentum too and got back to fat fuck levels at 30+ BMI.That first time was a period I was fueled by novelty and hope. I felt really accomplished for the first time in life, but my resolve and willpower deteriorated a lot since them and nowadays I feel like shit.Maybe joining the GLP train will bring me back the hope that life is worth it.
>>77524650You're going to be stuck on those jew drugs for the rest of your life because the second you come off you'll gain every pound back (+tip). Fix your discipline and your life or you'll be stuck on those + dealing with surprise side effects
it takes some work on yourself to eat like a proper person with your body should, people skip that part when they drop the weight my best advice is to lose weight slowly so that YOU can get used to the new life style
>>77524650in a similar boat, but i've been +/-60 pounds for twenty years and never reached a healthy weight. i like you, i know how to lose weight. i know what works, i know what doesn't, i know what triggers my bad choices, etc. based on my track record, i am simply incapable of escaping this cycle. i'd basically given up and got on tirz as a last resort. it feels like magic. i'm never hungry. i don't have the compulsion to mindlessly munch on shit every time i sit in front of a screen. i am eating because i know i need to eat something, not because i want to. highly recommend it if you're at the end of your rope like i was.
I'm too scared to buy grey market injectablesI'll never make itnormal BMI forever, never truly leanassuming I don't start regaining weight fml...
>>77524650>gives you a heart attack
ITT: "Healthy" foods that aren't
>>77524684>I don't actually have evidence for what I believe.Predictable>do my work for meNah
>>77522089>>77522110who the fuck actually thinks this stuff is healthy? are mutts retarded?
>>77522089This is healthy though
>>77522089>ITT: "Healthy" foods >sweets>lardAmericans do, really.
>>77526404>"Americans" out of nowhere
Is this a meme or is this really all it takes?
>>77519949no, 10k steps alone isn't going to eliminate fat. 10k is a lowered bar baseline to shame people who have been drugged into a state of complete lethargy by excess dietary fructose.10k as a part of many other changes can remove fat.
>>77519856I cant do this anymore after injuries so I cycle instead
>>77520837>300-500 kcal of activityI probably dont eat much more than that in a day, I cannot gain weight because my walking and cycling uses up all my calories
>>77519856Obviously a meme are you stupid
>>77519856It's a meme in the sense that the number is absolutely meaningless. It was devised by a pedometer company in an Asian country to sell their step tracker. There's actually literally zero reason behind the number.That said, more movement is always better.
