Really? Are you really skipping your workout today?
>>76887716Yes because I'm recovering from an illness and I stupidly prolonged it by lifting and doing cardio when I shouldn't. But I will be back.
>>76887716wow i cant believe i got teary eyed to this shit, must be the cut im on
>>76889685Strong men also cry... strong men also cry
>>76887716my tummy hurt
>>76887716yeah for like the thousandth day in a row
WHAT DID YOU EAT TODAY
>>76889514>Fat? No thank you. I don't want to get fat.Do you really need abs in the winter? They'll be waiting for you in end of winter cut.
>>76889063you're mom
>>76889736Bulking is a meme
>>768890633 steaks and 4 strips of bacon.
>>76889205>>76889157based
I ate 7 potatoes today
>>76886717that's like 700 kcals
>>76886717You have a straight diet of a sporty Aborigine American
>>76886717There is such a country on the planet Earth, Belarus. Potatoes are loved and respected there, they are the most popular dish there. I believe that Belarusian athletes regularly eat potatoes.
>>76886717You’re a sick fuck for what you did to this potatoes
OP here, I only ate 4 potatoes todayThe reduction is because I ran out of potatoes
how common is genuine organ failure from alcoholism? i am 30 and i am having body aches and i am worried my heart is trying to kill me
>>76887426Thanks man, and good on you for quitting as well. I know it can be hard with weed as so much of the messaging is "weed is fine, it has no impact on your life unlike alcohol" which doesn't help.
>>76884967You are just being poisoned by people around you. Get away from them and you'll be fine. Also stop drinking.
>>76884979Exactly how much do you drink anon? Are you at a fifth a day or past that?
>>76887395The thing is alcohol never solved shit in my life and made everything even more hard. It's just widely accepted drug.>>76887670Genuine answer? Seek God (whatever that means to you), learn how to manage stress through proper relaxation. Some people meditate, some people spend a lot of time in nature.
>>76887385Does one sober day a week really help that much? I'm 30 and getting my first blood tests done later next year. Kinda scared of what the results will be, I'm otherwise healthy besides drinking too much.
How do I fix this?
>>76886959lose weight. stop eating
>>76886959Unironically just lose weight and get muscular
>>76886959carnivore diet for 6 months.
>>76886959>How do I fix this?
>>76886959By kpopmaxxing and slay white pussy all year long
How do you feel about your body? I feel relatively bad
>>76889680what do you wanna change about it?
I hate my whole body, my chest, my forearms, my neck, my legs, my calves, and my back; everything is utterly horrible.
>>76889680That’s a cute little body you have there :3What’s the issue??
Fact: Roided/Enhanced lifters have insane amounts of health issue and health complications but none of them ever tell you about it, they sweep it all under the rug, all they show is the highlights and positives of being roided, they will never show you the shit times and the fucked up things thats happened to their body and health because of it, they will NEVER show the bad stuff, so all you see is the positive side of roid use and it makes you want to do it, but everyone who is in their 30s/40s/50s knows everyone who did roids in their 20s/30s is all fucked up from it now with health issues they would have otherwise never had or not had until they were old, but have it now.The question is: Will we ever achieve a time where we can all take roids without destroying our health in the long run?
>>76889771>>76889761I ain’t finna read allat
>>76889771I don't even feel like doing my funny accents. It's all lost its magic>>76889776Yeah, I know, anything more than a one or two line sentence is a giant mental hurdle for most of you. I read blocks of text like this in literally half a second and get what the poster means. I don't know why I have to share this earth with all of you underlings.
>>76889782Now I have these Balkan yokel hicks coughing at :22 in the hallway. I mean, the comedy doesn't stop. You know when you so thoroughly rout your opponent and then you just watch them go through the motions without any connection to reality any more? Just going through their program but without any anchors or power anymore? That's what you all look like now. I would say I'm mildly amused, because amusement is a positive term ..I'm just, I guess dumbfounded... That entire groups can be that..dumb and meaningless. Sort of exactly like... Cattle.
>>76889793It's like children whimpering, "Why won't he take us seriously anymore? We are serious, we are serious!!! Take us seriously U faggots can only stomp your feet and cry about it.
>>76888949>Just take more drugs broYeah. Don't even (You) at me you pharma faggot.
What will /our/ guy's redemption arc look like?
>>76889536>But the context is literally some guy with mental issueskek, sounds pretty funny to me
>>76884490>he starts taking Turk Max and Turk platinum>hires Lyle to coach him, does his first set to failure>Lowers his dose to therapeutic levels so his fingernails aren't clubbed anymore>Lowers his weight to a healty BMI>Comes out of the closet>Voluntarily asks for his Doctor Title to be revoked and does a new one>Does cardio for the first time in his life
>>76884490>Bryan Johnson convinces him to get deranged China surgery swapping his humeri for cadaver femur grafts>Dr. Conrad Murray does it in Cambodia>Dies
>>76889527I will never understand how people find him funny
>>76884490Hopefully he does a leg lengthening surgery next. It'd be funny.
>Approaching 30>Can't side-sleep bc both my shoulders are fucked>dominant elbows/wrists always feel kinda inflammed>my fucking big toe nail detatched from just lightly bumping my footSo, how are you handling aging, /fit/?I've lost a lot of my gains to injury and recovery, and seem to just keep losing ground as time goes on.Feels like my body is coming apart at the seams...
>>76889214I don't use dating apps, too short for them. (5'7")
>>76889219>5'7This is probably your problem unfortunately. The sexual marketplace is much more brutal than 5-10 years ago. Every short man I know is single right now.
Turmeric, green tea, and cardio, you idiots
>>76889263Also, do the occasional 36-60 hour fast. Teach your metabolism to slow down sometimes. I just turned 30 and the only reason I'm not in better shape than I was at 20 is because alcoholism
>>76888265>The idea that everyone above 30 needs drugs to be normal is retarded Big Pharma gaslighting.Big Pharma is pretending to be a bunch of faggoty Peter Pan zoomers?
>Caligula saw a very tall man in the crowd, Caligula ordered the man to be brought forward, stared at him, and then suddenly had him beheaded on the spot. When asked why, Caligula replied:>“Because his stature offended my eyes”>Caligula saw a former consul named Atanius Secundus who was exceptionally handsome and had very beautiful, long, flowing hair. Caligula became enraged with jealousy and said:>“His hair offends me”>He immediately ordered the man’s hair to be shaved off completely in public. But that wasn’t enough. A few days later Caligula had him executed anyway.>He even sent for one of the most celebrated boxers, watched him training, and immediately had him put to death because he was jealous of his physical strength
>>76888483>The CHAD Thracian v.>>76886837>The virgin roman
>>76888457
>>76888466
>>76889649you have Nordic confused with Joe dirt
>>76886837ENVY is not one of the Seven Deadly Sins for nothing.
Redpill me on body recomp
90% of people cant stick to recomp because the slow hidden results ruin motivation, and mac has openly talked about how he started taking trt
Kinda pointless most of the time? Would always recommend getting abs first and then slowly putting weight but you won’t listen will you?
>>76889616honestly everyone should just get on TRT. i bet you that 90% of the ripped "natties" you see online are on some sort of testosterone regiment.
>>76889623Bro getting ripped like that is about 90% diet. The TRT helped him to not lose his muscle on that cut but it doesn't actually help much at all in any other way. Vast majority of guys are not gonna get ripped if you give them TRT. Lots of redditors who get TRT can only handle the most tiny bitch doses before their blood pressure goes crazy or their beta bodies just convert it all into estrogen lol
>>76889445I have been "recomping" for like 10y. That should be all you need to know. If you cant stay at a deficit from eating less, do a lot of cardio. Its pain one way or another.
Since this place is full of shitty Anglo-Saxons, I'll speak in English because it seems they don't know about the tool called a translator.
>>76889605I'm not sure who wants to translate Hindi anyways but best of luck to you
>>76889605I love Megurine Luka
couldn't even find a non ai image of her?
>>76889605good morning Delhi saar
I have never seen a good thread on 4chan with an AI image.
If uvb light increases test then shouldn’t I replace all my lights with these and lizardmaxx?
>>76886288its cold and gray and the days are short around the 45th parallel right now my guy
>>76886028Optimal circadian rythm is shutting down all artificial light sources past 8pm
>>76887943But I’m not a cicada
>>76886288Nigga the sun doesn't rise until January 15th 2026.https://en.wikipedia.org/wiki/Polar_night
This is genius. I've seen those UV sun replacement lights for winter but they're like $100. Why not get these. Everyone knows how important light is for test development
Post your goals no matter how unrealistic they are.
>>76887979Pressing no. But I've seen a guy ((sumo)) deadlifting about 485 and there's this other dude who benches around 315 for reps.It is unlikely that I'll reach those goals this year, but OP said no matter how unrealistic. Either way, I wanna be the strongest at my gym, this year or whenever.
>>76888484It's an ancient Greek statue, from literally millennia before exercise science was even conceived let alone perfected. Either it's achievable natty, or the Greeks had some secret sauce we still haven't figured out.
>>76888215We were on a streak of hotel-cations there for a little while. Those were always amazing - nothing to do but eat, drink, and fuck. Life kind of got in the way, but I should demand those make a comeback soon.Should try the sex debt thing. I'd happily give her the ol' lickaroo any time, any place.
Be honest with me: Is this actually possible for a natty? Considering this had to be based on someone ig I'm 28 but I feel it's already over
>>76889572Thats just a dieting strongmans physique like halthor, based on the proportions you've gotta be pretty tall and at the same time naturally beefy to fill the frame
I will use the barbell pad when squatting and you will continue to seethe about it.
>>76889455No it doesn't, it rests over different areas You better be pretending to be retarded
>>76889467I've owned and used multiple safety squat bars the bar rests on your back held in place by the camber offset and the shoulder pads and it places extreme strain on your back just like a barbell but if the barbell pad is a pussy pad then a safety squat bar is a gaping vagina pad it serves the exact same purpose only more forgiving than the former and it's not even close. safety squat bars were literally designed to reduce the pain and injury caused by barbell back squat
>>76889404Why are you posting some down syndrome DYEL big baby
>>76889537I just typed big fat pussy into google and that was the first result
>>76887778I, uhh... don't care. I will continue squatting without the pad. Good day, sir or madam.
