Niche Machines you want to see in your gym.
>>77324702sauna tubs
>>77326531Whats stopping you from buying it from temu for 3.99?
>>77326796>2 asian waifus not includedrubbish
>>77326796I want the footjob pod
>>77324702This looks a lot more retarded than a pullover machine
Why aren't you neanderthalmaxxing?
>>77324304I think I work with this guy.
>>77326264>t. GEICO employee
>>77324304Looks like Mike Israetel. Kek
>>77324304how did you get this pic of me?
>>77324304Why did we wipe them out then?
Why not use only machines for hypertrophy? What’s the point of bench squats deadlifts if you’re not trying to do powerlifting? Seems everyone defaults to the big 5
>>77326824>everyone defaults to the big 5What
>some kind of Indian on machinePottery
I only settle for gigatrophy
>>77326824This is a perfectly fine way to put on mass as a beginner. The reason people go to barbells is that it is more effective for what most people want and machines get shit on because most people use them incorrectly by finding ways to simply lean this way or that using their own weight to move the pulleys. A seated dead hang is worthless.
I want to drive to burger king and get an oreo milkshake so fucking bad. It's been like an hour and I'm still getting those sugar cravings. I can't stop thinking about it. I don't even go to the gym but I'm sure you former fatties know how this feels. I'm so tempted to grab my keys and just go but I know logically speaking I shouldn't reinforce my brain with shitty food but the cravings are just extremely distracting. What the fuck should I do?
>>77326399And this phenomena is probably rooted in a long term deficiency. You are missing some crucial nutrients or whatever and you're built to survive without food for so long but with the modern diet of empty calories you can become fat while being ravenously hungry from nutrient deficiency the whole time.
>>77326380>sugar cravingsWhat are you, a fucking woman?
just go bake a potato in the microwave and dress it up a bit. wow your cravings for carbs are gone. you could dare i say even have another too.
Every day I am grateful to Wotan that I am not a pathetic slop eating glutton like OP. I'm getting leaner and leaner every day in the mirror and honestly it's arousing me by now
>>77326399Fats think not eating when you're hungry is some kind of impossible endeavor that only people with obvious neurological eccentricities can do?
Is breakfast the most important meal of the day?
>>77325301Bullshit. Fasted workouts are GOAT.
>>77317737Your so cool
Breakfast is my favorite and makes me feel amazing. That said fasting all day is goated as well.
>>77322572How do you feel?
>>77317717Americans are fat fucks tho
Holy fuark
Quark?
what's impressive about this?
>>77322957>a bundle of firewood has 4000 calories
>>77325198https://youtu.be/jPeJAbC2rOw?is=rJXcsJ9N__9q07lX
what's the 'sensus on using 'Ley Quencher cups at the gym?
>>77324164Your chin needs my nuts on them which means there is a reason for my dick to be in your mouth
>>77324175>gargles voluminous testicles >brags about it it’s cool bro my cousin is gay. as long as you’re happy that’s what counts
>>77324162Kinda gay
>>77324164No one needs to hydrate right the rest of their day, period. Bring a water bottle to the gym and there is no reason why you have to hydrate beforehand. I'm so sick of this dumb shit.
>>77324162Just use the water cooler at gym. This is performative nonsense.
>he STILL doesn't have an electric shaker bottleLMFAO, loser.
>>77324852That what she said lmao.
>>77324812>mogs you
>>77324812>he needs a machine to shake his drink for him
>he believes protein matters long term
>>77325395Thats white people 101
Just picked this up from a local farm... Big pasteurized whole milk drinker for a long time (1+liters/day) and am switching to whole foods. What am I in for? AMA.
>>77326474>Nooooo you have to consume what I approve for you. NoooooooooOOoooOoOOO!
>>77325987my relatives have a farm with cows and I had plenty of fresh cow milk (filtered with some filtering device), but they never served me some yellow goo shit
Awesome
>see a thread where raw milk niggas discuss how to make it more safer to drink>they unwittingly propose what is literally the pasteurization they claim to avoidlel
>>77326654Im gonna pasteurize my foot up you're ass
>been eating 5 eggs a day, every day, for near 15 years>finally getting sick of eggs and annoyed eating them and prepping them>don't get as much protein benefit from drinking them raw despite it being the most efficient way to eat themWhat egg intake hacks do you guys have? For a while I was full on just blending hard boiled eggs in water and chugging them.
>1 egg>drop of olive oil or butter>1 spoon mayonnaise>pinch sea salt>pinch black pepper>mix well>put in microwave for 1 minuteyou're welcome
>>77325434Omelettes. You can make a bunch and save them in the fridge or even a cool counter top (freeze outside in winter is good too, they thaw well). Use them like sandwiches.
>>77325434 Nigga fry them in butter and lightly salt them wtf are you doing
>>77325434I've had 5-10 a day for about a decade. Before that I had maybe 2 a day for another decade (when I started lifting and fell for the "balanced diet" meme). Eggs cover a lot of nutritional gaps, they are an insane food for what they cost. The biggest difference I noticed was my skin, since I rarely eat organs the only other proper sources of vitamin A are certain fish and eggs. Drastically increasing my egg intake I started getting a better color in the summer, I never burned in the sun and my complexion improved.
>>77326345I used to do this when I first started lifting, it's really stupid. You're just allocating a large chunk of your caloric intake to terrible quality food, all in the name of some sort of arbitrary "balance". Much smarter to eat as high quality nutrition as possible for every calorie. Nuts and vegetables offer basically nothing and have a lot of avoidable toxic effects. Fruits aren't as bad as vegetables in terms of toxins but still it's basically sugar water with a little vit C, that's it. If all you do is replace that with eggs, fish and meat you will get drastically better health and results. The idea that humans need a "balance" of man-made foods imported from all over the world is completely ridiculous.
post extremely aesthetic goal bodies
Both of these
>>77326111And my cock in those lips
All I need is breast implants and a gym membershipt. gynomaxer
>>77326605IntriguingTell me more about your situation
>>77326111Yes and?
>Mr. President, if we don't stop anon's bulk by the end of June, we're staring down the hot barrel of an End-of-Abs Scenario, so you may as well wipe your ass with that Cons/fit/ution of yours. You give me a greenlight on gear usage, and I'll salvage that physique and your reelection campaign.
>>77323701If he keeps on bulking we're gonna have to pull out the big guns. Our top roiders have run the math, he's gained far too much mass for the safety of society.
>>77323701>General, the signatories of the Declaration of Weighteddipendence made it clear that they didn't want gear usage within protein fartin' distance of the Cons/fit/ution. Reelection be damned, I won't let the Fondling Daddies of this nation down. I want a draft for a cardio routine on my desk this instant!
>>77323701I repeat send an agent to the bench. Now!
>>77323701Man, RA2 was pure, unfiltered KINO.
>>77323701I mastered the cut. Just eat a little less, never do an aggressive cut unless you’re a fatty, do your routine as normal but now add in a 2 hour+ fast paced walking sessions every day, mix in sprinting and biking and in a month you will transform
I have no access to free weights and will be unable to do cardio for a while because of an injury. How /fit/ can I get using only a Bop It? What are the best Bop It routines?
>>77325820plap your sissy orbs with it!!!
You already made this thread (and samefagged 100 times) a week ago kekke
What losing a meta thread does to a nibba
>>77325820Wow! What an epic post my guy. Take my updoot, you are a gentleman and a scholar.
https://desuarchive.org/fit/thread/77287257/#q77287257You already made this thread.
what's the absolute lowest effort food you can eat when really really depressed? I have no energy to cook at all so I tend to buy fast food and shit which is expensive and unhealthy afI want no to little meal preparation times.I read that there is microwaveable rice. what could I pair that with?dont care about the taste, how the food looks or if it's socially acceptable. I want it to be more or less healthy with no effort required. even making a sandwich for me is often too 'hard'not fat btw. 21 bmi, just want to lose weight to 16 bmi
>>77326558Milk, OJ, tinned fish
>>77326558Ramen and boil some meat and broccoli with it?
>>77326558>I want it to be more or less healthy with no effort required. Sorry depressionfag that's not how it works. Work is therapy. Life requires effort. But on the bright side: cooking is therapeutic and makes you happier. Make a stir fry. Get an Airfryer and make some salmon filets, or a steak, or chicken thighs. Get a rice cooker and make some rice. The "work" is part of the experience that makes life fulfilling. Your brain is friend from low effort high reward activities like being on the computer all day.
>>77326558Yeah, right now i just have access to a microwave and fridge. I eat microwavable rice, add salt, pepper, tuna. I also eat cottage cheese, drink premier protein that comes in a case, add psyillium husk, nutrition shakes, multivitamins, zing and magnesium at bed time>>77326653>cooking is therapeutic and makes you happierNo it doesnt
>>77326558EggsGreek yogurtPopcornLow sodium canned beans and veggies
