>>76946251/fit/ is anti Clav though.Clav is a cringe tiktok zoomer
>>76946273it's cause he has a decent face. nonthing else he has done matters.
>>76946971yeah that number is subhuman tier no matter the gender
>>76946273>Body count of 210+ at fucking 19, clubbing and partied in LA every night all BECAUSE he cheated, did TRT meth etc and took the easy way out and is better off for itSounds like a fucking loser
>>76946959Steroids will do that if your natural hormones are super fucked. Testosterone dips lower and lower when using more. I'm pretty sure that's why a lot of guys have such intense side effects, their girlfriend would leave them if they had a small dong most of the time.
Post gym observations >never seen a woman under 40 in the gym before 7am
>>76943826They're hired because they're thin, AFAIK.Their workout plans are total dogshit their only concern is minimization of possible lawsuits to their employer (the gym) they seem to actively discourage making gains. "Go do 30 reps of biceps curls using the 1.5 pounds, ignore anon over there doing 3 sets of 8 reps of 55"
>>76943826Most of the time when there's a trainer doing a seesion they're scrolling on their phone while their client does some meme exercise with bands or 2LB dumbbells
>>76947154I used to throw 210 on the bar and send videos of myself thrusting it to this fat chick I was banging at the timeShe'd send me videos of her rubbing her pussy and talking nasty back to me for the test boostI miss her but also don't at all bc she was a mess of a human being
>>76948369>200lbs woman did not have her life togetherShocked beyond words, I tell ya.
>>76948379210LB woman*She was genuinely beautiful, built like a German milk maid with huge titties and big curly hair...but she was also a day drinking alcoholic/weed addict who would steal money from her grandparents to go shopping and got fired from like 7 jobs in 3 yearsOne time she promised me her seven-figure inheritance to be her boyfriend. It was tempting, but my self-respect won out
Is this just a meme? Because I’ve never seen a noticeable uptick in attendance at my commercial gym around the start of the year.
>>76947623God what id give to stick my cock in his firm, tight ass
>>76947511You just wanted an excuse to post this faggot shit.
>>76947511Those boys need to put on more muscle
>>76947831I look like this
>>76947831Nah, then it would actually be gay
https://www.youtube.com/shorts/CcEuVUnf97EMak hereI did armour building complex with double 32 kg kettlebells at a bodyweight of 72 kg !!!I got my second 32 kg kettlebell today and Im very happy with it
>>76946656It's good, Ive done it before with 20 kg
>>76946739Have you tried it for reps instead of EMOM?
>>76946490Proud of you big dawg, keep it going
>>76946525bruce lee lats fr
> necrobumping
>gangster, thug, brute, henchmen workout scene: weight training>assassin, champion, evil mastermind workout scene: calisthenicwhy is this always the case? is calisthenic the thinking man's workout?
>>76946804these "I'll just tackle the guy with the gun super fast like Naruto" larpers never seem to remember getting the first hit did fuck all for Trayvon against Zimzam
>>76946111And then there's Batman. He's usually depicted moving serious amounts of iron, world record levels.
>>76946111>Did you ever notice this hollykike staple where--Do you believe all southerners are racist rednecks, all cops give a shit about fighting crime, and all burglars are White guys in ski masks? Newsflash: that shit ain't real, it's written by a team of faggots and women.>>76947198Yeah, assassination is just one of those DIY skills, like learn how to aim and learn how to be sneaky or else you didn't really want that guy dead. Or you're a government and you can teach a "special operator" to use a gun, be sneaky, and get disavowed if he's caught.
cal is for the intellectual
>>76946399Oh yeah, you can hire someone to kill for you, but unless you have extensive knowledge of who kills for money, there's a good chance you will have no idea how good of a killer you're hiring is. It's more than likely to be someone who just decided to start killing one day, a professional in the sense that he's paid money to do what you want him to do, but in no other, someone with limited experience even shooting a gun or stabbing people in the street, never military, never leo, or any of that shit. they do it because they need money. It's almost never a good idea to hire them, just do the killing yourself.
Could you survive Diamond Gym?
>>76947265Huh, looks like a prison reunion.
>>76947265This is such a good video to get u jacked off for a workout I use this to get pump jacked off every time
>>76947306Kek
>>76947306Yes
>>76947265everyone in this picture is obese btw
Will taking Natesto mess up your hormones long term?
at what point do you give up>early /fit/ and lookism adopter>have a great base>roid, chew, lift, improve hair, starve, metabolism maxx, everything possible.>see great results>five years later>start balding despite topical anti androgens and 5ars>see blackgymmaxx, androgenic, clavicular, and other non neurotypical looks e celebs mog and ascend >start balding bad, lose collagen, lose all financial prospects, and lose my youth>go from 99+ on tinder to no activity>lose my friends, my jobs, and social respect, start self sabotaging finances and potential transplant/surgeriesI feel like if I lost all this without making health and fitness my life I could cope, but everything I've done, been interested in, and worked to achieve has been for nothing and arguably made me look worse and I have nothing to show for it now. just so pathetic.
>>76948109Agree, wish I was khhv forever instead of having a taste and losing it all descending
>>76948173>Tinder is awesome and it's how it's done, I should know>posts menstruating thread about how can't get broads on tinder for being an asperger depressed retardHttp://www.merriam-webster.com/dictionary/Paki
>>76948181I dont know if you noticed this, but I'm not OP>PakiHow very specific saar, where is your account based in?
>>76948153Fisetin is cheaper than finasteride and has a mechanism of action covering more kinds of alopecias, kek.
>>76948317saource for product saar?
>discourage young men from doing any isolations>have them focus entirely on pecs, legs, and ass>get a generation of trex mode young men but with a thicc as and thicc pecsTruly an artist.
Rippetoe made me big and stronghttps://youtu.be/sXCfLMabcZw?si=XSXIj36vkd_VfsFn
>>76947814Your mistake was thinking powerlifting is in any way, shape or form related to aesthetics.
>>76947909rip seems to think so. he talks about leg gains like a gay fantasy novel
>>76947838>12 year old parody songRip's internet presence is eternalThank you for sharing, fren
How do I get my gf into this mode? Is it just nutrition or does she need to lift/cardio? Feel free to share any good programs you have
>>76944413>I'd argue it's easy to get a thin girl fat than a fat girlok rip van winkle it ain't 1979 anymore
>>76944007
>>76943741Be careful she will clip your coins when you're not paying attention.
>>76943741She's so pretty, yet she's smart. I think I'm in love
>>76948271>>76943741Levy please go to bed.
If so, tell your story.full size mp4 because 4chan kept saying "Image resolution too high" even tho it was only 1mb: https://files.catbox.moe/ohnky6.mp4
>>76945126You could do pretty well in grappling, back is the most important strength. What were you doing in childhood?
>>76946286I did semi serious swimming for 10ish years and our coach went against the grain and concentrated on having fun and doing sprints instead of endless laps. Also climbing onto stuff and wrestling with friends who I lost to only 1 time out of hundreds.I think in my case it's a clear that i had both nature and nurture set up for pulling stuff. Dad also used to curl almost as much as he benched when he was young lad and did some impressive kayaking stuff.
>>76946433 Your entire life and epigenetics were made for back strength. Look up Boris Terry, similar story but his father was a bodybuilder not a kayaker.
>>76947593Im a lot like you DAD
>>76944775Who is Lars Ulrich?
Which country has the /fit/test cuisine?
>>76943729I fucking love coq au vin. I would kill a minority for a fresh pot.
>>76944247Only one of those things is true
>>76943758Honestly the sumo is wearing that dress high to cover up his belly fat. Him and the white guy are maybe ten lbs apart in bfp at the most.
>>76947159That and the sumo guy is 5'6
>>76947164Being a manlet mogs
He flew too close to the sun.
Ahead of his time
RIP in piss roidtranny druggie
>>76948212he has giving head at the time
Can I get good workouts in with only dumbbells?I don't have space for a barbell
I just wanted to create a thread about this. What can I do if I don't have a bench? So far the only exercise that I can do well are the overhead tricep extensions.
I've been home gyming with only dumbbells for a few months. I use an adjustable pair that goes up to 85lbs and it mostly works for my needs. You'll need a pull up/dip bar and an adjustable bench. I do 1 leg rdl for deadlifts and for everything else the weight is enough for my needs. I do plan on adding a dedicated trap bar for deadlifts and squats down the line and probably sometime next year I will need a heavier set but it does the job for now.
>>76946255you can use piss jugs if you wantweight is weight
>>76946255progressive overload is king, so as long as you can overload with your dumbbells and add a little weight or add reps as time goes by (doesnt have to go up every week, but you should push to see if you have extra reps in the tank and once you hit around 12-15 reps regularly on an exercise move the weight up). you might run into trouble eventually with some muscle groups if your dumbbells arent heavy enough. repping it 30 times if you have no choice is still good exercise but not as good for building mass like the lower rep ranges
>>76946292
Talk me into staying in the gym>Pushing 21>5'9>1.5/2/4/4.5 for 5 reps>Hideous incel>$200 in bank >$70 left if i pay my yearly fee that will barely suffice to buy myself proper food over a short period of time>Live with parents, study in shithole university>Turbo incel>Women walk away from my direction out of disgust >Been lifting for one yearWhy should i continue for another year ? It's all i ever do in life. I dont even go outside anymore really besides gymcelling
>If the average gynoid avoids you then you have life on easy mode.this seems like cope
>>76947810Lol this if anything this discourages me even more. I go outside and see what kind of guys are with women, i know my worth already.
give up, less competition for me
i noticed you didnt post your weight, with your lifts and height you sound like a fat powershitter. girls dont care if you can lift 1/2/3/4. since you got the strength part down you should cut till you got a six pack, you definitely have the muscle, shed the weight.as for the other things dont worry about it, you cant fix your ugly face but you can fix everything else. try to find a hobby you genuinely enjoy (not a nerdy faggot one) and then meet a girl there, other posters are right you have no social skills but like lifting doing it more will get you better at it. you cant expect to attract girls if you dont know how to talk to them and if you continue the self defeatist attitude youll stay an incel. you are what you think.this doesnt mean youre going to pull a 10/10 and thats fine you should just be honest with yourself. why would a 10/10 want to be with a 5/10 if they can also be with a 10/10? would you date a fugly girl if you were a 10/10? then why would you expect a woman to do the same?
>>76948129This is 100% it. Find a hobby get a haircut get some stylish clothes learn some pickup lines and jokes you'll get college girls in no time i believe in you anon
