Do you guys nofap?
>>77590626I started doing this and eventually it just feels the same as porn after a few months.The climax is more intense because i don't do it as often as with porn but i get the same feeling of despair afterwards.
>>77590604For religious reasons yes. Masturbation is a grave sin.Beyond that, it's relatively meaningless in the grand scheme of it.
>>77590604No. I would literally chase women in the street and end up beat up or in jail.
>>77592462You won't do shit horny boy lol
>>77590604By using pussy
I used crystal meth for weight loss but it makes me crossdress
>>77592377Men in most traditional cultures around the world wore some form of thong or loincloth type shit, it's a high performance garment, very little resistance to activity and movement.
>>77592377Based queen clav
>>77592384Ty :) I'm tempted to expose myself still too ashamed tho
>>77592381It feels hot and kinda wanna be seen flashing it in public a little lifting my shirt up
>>77592377one of the worst things about meth is the overconfidence it gives disgusting people. should just use glp-1 instead bro
It all started with reta, now I've fully dived in. Has helped me and everyone I know who is interested. Any questions I would love to help!
>>77590485Inject anyway
>>77589783ok
If you really want to change your physique i will advice you seek professional advice from a fitness expert I used one did an 8 weeks cycle of gears and a good pct as well had excellent results as you can see my before and after pictures. You can reach him on telegram SP1_tbot he's a pro with pharma grade stuffs.
>>77580941my cousin has cerebral palsy and he is able to move kn his own (still) and hits.the gym 2-3 times a week. he is actually makjng good progress but he started complainjng about regeneration issues lately. as.in muscles and joints hurtknow anything that might help him?
>>77580941You do realize you will probably get some type of super cancer in 20 years and die, right?
After you made it? Motivation thread.
>>77589113I work in an industry where there are typically very few women due to how physically demanding it can be, but my current job has tons of qts thx to the horny manager who gives them made up positions. Anyway, I used to be a dyel when I first started, and have since bulked and cut and I've noticed the women stare directly at my body as they pass by or steal glances while we're talking about work related things. This is now a weekly occurrence whereas before it never happened. I do think part of it is not the physique itself but the contrast between now and the past that makes it hotter to them, but either way I'm ngl it feels great.
>>77589963He's right tho
>>77592088Hey Patty.
>working together with female coworker>she makes a minor mistake and gets flustered and has to fix it>she says "I think I just get nervous around you anon">I chuckle and say "what do you mean?">she says "I don't know, I just get delulu when you're around me">don't say anything in responseGenuinely what did she mean by this?
>>77592460>I just get delulu when you're around meShe must have spilled her spaghetti cause lmao. Delulu is when girls imagine themselves with super hot dudes they probs don’t have any chance with.
What was i supposed to make? Make it? Make what? I forgot again damn
Trust No Bitch EditionOld : >>77548860
>>77590723>Not looking to get yoked or competeI want to say that I think this is a silly notion. All roads lead to Rome. The same fundamentals apply to everyone, regardless of how far they go. Some merely stop at a 225lb bench with low bf%, while others go further with steroids and blessed genetics. Consistent exercise to failure and a good diet will take you far, it just takes a while (and definitely moreso with age, but it's never over).>my wife is absolutely abhorrent with spotting meVery understandable. I've stuck with dumbbell benching and dips for a while for the same reason (except it's because I go alone to a commercial gym and don't want to ask people for a spot).>[mountain biking for legs]Hell yeah.
Anyone here had a mild umbilical hernia? I've noticed a small hard lump under/above my belly button after a hard ab workout. It won't gp back, but is practically flat and hard to notice unless I touch it.Is it something that should affect how I lift? I suspect any doctor will just say "wait and see"
crivit pilates reformer (advertisement brought to you by 'Lidl lohnt sich')
do Burpees have any value for stamina, cardio and conditioning? They seem like a decent "just do something" option for cardio
>>77592191I think they're neat, though I definitely prefer machines, personally. Reminds me that I haven't jumped irl in a long time.
>turn 23Greetings nigga
>>77590175>Is balding actually a bad thing if youre already an ugly loser?yes normies are obsessed with hair and will relegate you to an even lower tier of the social hierarchy
In my thirties and it looks like my hairline has barely moved.If I style my hair I don't think it's noticeable.
>>77590152No, I have some recession in the corners, but at least it's not up top.
>>77591070I've never heard any normal people talk about hair or balding even half as much as terminally online losers do. Maybe it's because I'm from eastern Europe and every other guy has a buzzcut or shaved head even if they're not bald.
>>77589270Topical min works for me but I didn't regain much
this is the most fun lift
its great, I love it
>>77592076you rep mog me by 1 rep and weight mog me by 5 lbBut I will have the last laugh
>>77592301this is my motivation to move to 4x6
>>77590148I have no idea why you commented this, overhead press is not a powerlifting movement and actually has more to do with Olympic weightlifting.
>>77591469Surely you're kidding? I think I was moving 80 lbs (~36 kg) as working weight within my first month of the gym, and that's when I was a 135 lb absolute shrimp of a teenager. There's no reason a man with a somewhat better base couldn't rep 40 kg as a starting point.
Is sleep good for you?
>>77589194According the science, it's for better brain cooling.
>>77588751Yes. In fact, you should quit your job so you can sleep twice a day and get double the gains
>>77589194the better question is>why is every single man with somewhat /fit body bald?and the answer is simple: more testosterone = more bald.also some basedience suggests a link between more muscles = higher blood pressure = worse blood circulation = bald
if you lift having 9 hours of sleep is critical for recovery
Pic relatedAnd didn't the Onasi meme man die in like his 50s like a dog?
Are millennials correcting the mistake?I'm out of the loop
>>77589916You're retarded. That's not how biology works
>>77589708>Are millennials correcting the mistake?lollmaousually it's some combination of>I'll feed my kid pizza and chicken nuggets because he has (imaginary)ARFID and not doing it would be abuse!>I'll feed my kid pizza and chicken nuggets because cooking at home is too hard and expensive and I work three jobs and you can't blame me!(usually said by a person with 200+ social media posts a day)and>I'll feed my kid pizza and chicken nuggets because it's actually not bad for him and in fact moral panic about food is worse!(I hate that one tiktok faggot so much you wouldn't believe)
>>77590248Better than the carbslop my parents fed me. One of my earliest memories is not being able to go to bed cause I didn't finish my goyslop processed spaghetti with no meat or vegetables
>>77590108Are you going to pretend that fat tissue doesn convert testosterone into estrogene and that teenagers who keep growing aren't given a single large dose of testosterone to close their growth plates?
>>77590698Oy gevalt you anti-semheight
Is running safe or will it evaporate my gains?
>>77590714Unlikely, I have a 4 inch bart simpson pencil dick. She could take it well.
>>77592345The increased heart rate from doing cardio is offset by the reduction it provides to your resting heart rate.
>>77592348Get gud at math you nonce.Cardio man>Resting: 55bpm>Cardio: 140bpm @ 60 minsLazy man>Resting: 80bpmCardio man: 55bpm x 60min x 23hrs + 140bpm x 60min = 84.3k beats in a dayLazy man: 80bpm x 60min x 24hrs = 115.2k beats in a dayLazy man dies faster.
>>77592361Get gud at biology; my resting HR is mid-40s, but I also take some special Grinch drugs to prevent hypertrophic cardiomyopathy and senolytics to prevent a fib, which doing very excessive cardio will absolutely give you.
>>77592366Ok pharmapiggie, you do you boo
>started calorie deficit about 3 months ago>116.4 kg starting weight, 185.5 cm.>tell myself I'll get a DEXA at 110 kg.> 110.6 kg. now>take the DEXA>70.52 kg. of lean mass>36.33 kg. of fat>32.79% bfholy shit I'm so much fatter than I thoughton the bright side, I now know that I'll have to be ~87.5 kg. to be ~ 15% body fat.never give up anons. lean is law
Congrats on your weightloss progress Anon, keep in mind your face will start to look much better as you go down, so no need to stop at 87,5kg.
>>77592123thank you anon. I was thinking of actually going down to 85.0 kg. at that weight I'm supposed to be 12% bf, but in all honesty I don't know if I'd be able to actually go down to that. Of course I want to be shredded but thinking about how much work I've already put in and how much work I still have left to do is daunting. I supposed the best thing to do is to take it day by day.
Anyone have any solutions on how to deal with seborrheic dermatitis? Shit is driving me insane.
>>77575635Try the grapefruit facial scrub with the little rocks in it
>>77575635There are a number of factors involved that cause seb derm:>compromised skin barrier>demodex mites>malassezia yeast >poor gut health.As already mentioned, MCT oil (C8 or C10) is a good choice to combat seb derm, as is zinc pyrithione (Dr Eddie's Happy Cappy brand). Ivermectin (horse paste) when applied to the face can reduce demodex mite numbers, too. Additionally, cease eating goy slop, as internal/external yeast infections thrive on high sugar and fastfood.
For me I noticed it's highly connected to my diet. Have to cut all diary and most meat. I seemingly can still consume eggs. The reaction to food comes a bit after eating it. I recommend trying an elemenation diet, OP. I haven't gotten rid of the condition but put it heavily into remission by fasting a lot and cutting out foods left and right. Hope we can get out of this shit. It's killing my self esteem and test levels.>>77577140Not the guy you are talking to, but I bought a couple bottles off ebay. I eventually got caught by the german goobermint and had to stop after receiving a warning.
>>77590752>I bought a couple bottles off ebay. I eventually got caught by the german goobermint and had to stop after receiving a warning.How did they catch you?
>>77575635check your bed pillows, are they filled with polyester or feathers? my skin rash and red eyes have improved from changing to synthetic
>he lifts man made metal up and down
Does anyone have his most recent telegram videos from 2025-26, not the old exclusive videos. I need new Goatis content and I don’t want to pay him man made money.
>>77588098>He saved tens of thousands of lives back in 2016 when he started the online anti-vegan movement and showed people the true face of veganism.Do murdervores unironically believe vegans are just dropping dead like flies and vaxcattle (like ketolards do from heart disease and diabetes) despite having the longest life expectancies and lowest incidence of chronic disease?Or is this yet another instance of ketolard illiteracy being used to justify immoral and unscientific behaviours.
>>77589365>women are evil trash even though evil is le man made conceptLmao Goatis fanboys are so retarded. Do the world a favor and kill yourself.
>>77591665>evil is le man made conceptHe didn't say this so why are you putting it in his mouth?
>>77591803Religion and philosophy are man-made and dumb. So is writing. hehehe
Does everyone take steroids at the gym? I walked into the bathroom and saw this. I was suspicious of a few guys but this confirms juicing is pretty much an open secret.
>>77592217Are you stupid? It’s a safety issue not a “woke” thing. It’s so the people who take out the trash don’t accidentally get stabbed by a needle and potentially get aids or other diseases. It’s a biohazard you idiot
>>77591438I take steroids at the gym, I look at them right in the eyes too. Last time they had to get the net but I got out. You can't contain me natty niggers.
>>77592220He is frustrated with jews and gym trainers trying to tranquilize him, let him ruminate he tires heavily.
>>77592217Yeah man so betaWhoopsie you just caught hepatitis c pushing your garbage in the bin because some loser was shooting up heroinWhoopsie daisy my silly goose, now you have HIV sticking your hand into that bin after some homo shot up heroin trying to cope with being a faggot!You’re literally retarded
>>77591438Me and the bros all shoot up tren together before we hog the cable machine for 6 hours
