what the hell is this? been away from lifting for a few years, and this is the first thing that pops up when I search 'workout supplement' on amazon
Buy it bro it'll probably make you buff and you won't even have to exercise or anything. I doubt there's any negative side effects and it's a good use of your money.
>>76747999Dont buy it, OP. It makes mustard gas
>>76747999it's useful for resisting muscle loss when ur cutting and undereating. hmb + bcaa is like an ancient combination. back in early to mid 2010's, i saw a lot of folks take clear muscle + xtend bcaa including myself. using the same logic, it's also useful when ur doing overnight fasted lifting or have not ate for past 6-7 hours (some ppl love mental clarity or focus that comes with empty stomach).
>>76747999a lot of this crap has lead in it
>>76747999yeah its actually goated for cuts or recoveryrecovery with HMB takes way less, but the problem is that most hmb out there is calcium bound so the absorption is utter shit. you think you're getting in 5 grams, but you are actually getting 1g max.muscletech has the rights to sell the liquid verson (or in pills) which isnt bound to calcium (like the shitty powders everywhere else), so most people will shit on it unaware they used the calcium version.tldr take it while cutting or to improve recovery
Alright fitbros help me out, another anon had a thread about this but nothing came out of it. Was doing inline dumbbell press and started to feel a sharp sensation in pic related area. It was like little jolts around that area.Since then I have neck pain when I turn my head 90 degrees to the left or right. To be precise its a little bit to the side of where traps attach to the skull. This got better over the 2 weeks but never disappeared. But more importantly pain as in pic related is on both sides however a bit more dominant on the left. It is close to the spine (the pain) but not at a spine problem. When GF massages anything in this area the same jolt sensation is felt very close. I assume it is a tendon thing but I am unsure if it is a trap thing or something under that. Help me out fitbros, what is the issue?
>>76748235>lower volumeRetard.Retards, all of you, retarded subhuman egolifters, OP should do 5x8-12 presses @ 1kg and only increase 1 rep per full exercise and only increase weight by no more than 1kg and only when he can do 6x12 with proper form for a full month straight with no gym days skipped or ANY form breakdown not even for one rep.>b-b-but it will take years!no shit timmy, you started lifting yesterday and got injured because you don't know how to control your body, pull your head out of your ass, stupid DYEL
>>76748226Because i cannot pretend to make a diagnosis over the internet like you retards
>>76748302Why would he need a diagnosis for this?If a nerve is pinched, then unpinch it yourself, it's not like a herniated disc or broken bone that you need professional help for, retard.
>>76748091fuck you nigger, we had this thread yesterday, you were given advice, then let the thread die, kys
>>76748388Kys useless nigger
Why should I Work-Out when I look this Good.
>>76745347because you already have naso labia folds and they will get far worse, and your hair will thin out even if u dont totally bald and ur gonna wish u had some meat on u so u dont look like a old aids faggot
>>76745347because thats not you, but some random guy
>>76745347You shouldn't, you should have a beer and a burger and enjoy life. You were blessed for a reason. No need to improve.Cruise into your late 30s with a nice gut.
Because you can. Because you get to. .
>>76745347Because this is a four-year-old image and not you.
if pull ups are this godlike exercise for your upper body, how come all the insanely strong pull up specialists all look dyel as fuck?
>>76745888Don't be a douche. He does look fairly good. It's just kind of a stupid physique because he's heavily developed like half his back muscles and neglected the other half.
>>76745889People here got it in their heads that because pullups are harder they're better. But they're just harder because they omit the biceps. There's no actual benefit and in fact they're worse since they use less muscle mass.
>>76746720He's got that gross scrawny neck that nonlifters have that torpedoes the whole thing
>>76747648Pull ups are more natural, they let you climb buildings when you run away from the cops.
>>76746720>chinupa is gunna grow bicepsabwahahhah, it's all lats xD lats u do not need lol :D >>76743851 everything but lats look fucking abhorrent lol
Return to Tradition edition
>>76746822>No, you can't use momentum or kip.Yea, you said pull-up>full rangeWe half rep 'round these here parts, kid.
>>76746822sounds cool, post it
>>76746010I don't wanna
last couple months Ive just been screwing around in badly equipped gyms if at all, and, after testing some real lifts I havent done in a while again yesterday, I noticed my strength just fucking plummetedwhats a good routine to quickly refamiliarise yourself with and push up your sbd as well as ohp and rows? think it should be something high-frequency with decent volume, so no ss or anything
>>76748381>high-frequency with decent volumeTry doing 3xF pull-ups a few times per week and make sure you're hitting at least 15 reps per set
Is 5’11 82kg skinnyfat ?I can’t see abs
>>76748137>Is 5’11 82kgAre you mixing imperial and metric so as few people as possible know what you're talking about?
>>76748137Youre not gonna get a blocky ribcage or huge arms/delts trying to maintain leanness, at least not the same physique in 2yrs.
>>76748451that is dyel tier weight
>>76748137i was 66kg at 6'2 and had no abs and see them lil bit now at 90
>>76748254But i thought you liked fat cocks :(
>emotions are contagious>depression is contagious>ugliness is contagious>discipline is contagiousthe bets decision to do for your gains is to not hang with losers. if you can't, just isolate.>https://www.sciencedirect.com/science/article/abs/pii/S0149763421005807
>>76748361>if you gassed up your horny and self esteem levels, you would likely have more positive interactions on the whole.I've noticed this to be true.When I'm in a good mood (majority of the time) people seem to vibe on the level with me
>>76748434Cope retard, all human actions are selfish inherently and it's neither positive nor negative trait and there's nothing to be depressed or happy about, you seem like a neurotic type that gets anxious unless he can project his own problems into everything else.
>>76748439>there's nothing to be depressed or happy aboutI bet you get a lot of text messages about wanting to hang out.
>>76748521I don't have a rope to hang myself with so nobody wants to hang with me.
>>76748554cooperative roping is my favorite past time
You don't need more
>>76743985Yes but see I WANT more, growth and progress is the epitome of mankind, we went from caveman to the fucking moon so if I want MORE I should work to have MORE
>>76743985Remember when Justin Bieber was going through his skateboarding and boxing phases I miss those times they were simpler times and life in general was just more innocent and carefree I wonder what his hobbies are now
Powerhitter troon pipeline is real.
>>76748368Calm your tits pajeet, your curry sweat is stinking up the place.
>>76748545NTA but shut up you are absolute cancer. Fucking moron.
/fit/ is aware swimming is the best exercise, yes? imagine running and destroying your knees. lol.
>>76733804Can't swim in seasons other than summer (pools don't open here)
>>76745953Siberia?
>>76745953hop the fence i doubt they have anyone monitoring
>>76733907Wait til you hear about germs. They are under your nails right now
why did javs stop doing swimsuit scenes
Is there a food/exercise/lifestyle routine for becoming chad?
>>76746283physically yesmentally no
Sex with teens and children.
>>76746283Just bee urself :)>t. 5'7" chad
>>76748037>teens = 18-19>children = 14-17
>>76748316teens = 10-19children = 3-9
I hate how random dude bros take some steroids, train like absolute dog shit, are weak as fuck, don't do any of the main lifts, and light baby weights, and yet still get a fully developed muscular body, all because they took some steroidsIt's criminal how this is even a thing, it makes me question everything about life.And dont be some ignorant annoying faggot and say something like>erm maybe actually they're doing it right XD!!!!11I fucking hate this reponse so much, because it is a 100% fact if anyone who is natural trains like that (random lifts, only use baby weights) that they will NEVER make any progressThese guys gains are 100% injected, they get the results IN SPITE of their dog shit training methods which will NEVER work for someone who is actually natural
>>76748246We just know what's best for you anon.
>>76748221>no they dont. If they did you never see a roider wasting his time in the gymWrong. Roiders train so they can lie to themselves that it's not roids building their muscles but it's their training.
>>76748446Even then they will only bench 1 plate for 10 and do some lat Pulldowns and call it a day and claim they train hard and have the secrets and that steroids are just the icing on the cake brah!I think it’s the fact roiders literally don’t understand how natural gains occur so they have no clue we know the way they train did not result in their gains, that it’s literally all drugs doing the work
>>76748446>>76748461To give an analogy it’s like people who buy ranking boosts in online competitive video games and you try queue up into the ratings you got boosted too, and every legit player can immediately tell you’re not a real high rated player and that it’s obvious you got boosted But the boosted player can brag to random people who don’t understand how the game works, but they can understand what being a highly ranked player is
>>76748470And how does that affect you personally?
I'd get on this shit but I'm scared of needles..does it hurt?
>>76746743It will be extremely painful. Maybe you should actually measure your food instead of going straight to a drug.
>>76747042>12k per year>for the rest of your lifeImagine what else you could do with all that money
>>76747093>still 100lbs overweight and have plateaued.You lose about 10% of your weight, then hit a plateau and if you ever stop taking it your weight goes right back up. No refunds lmao.
>>76748454Plenty of things, but I say this as eastern euro where it doesn't cost 6 figures to live a worthless wagie life without meaning.
>>76748460>Drug doesn't resolve the actual problemno shit lmao, ozempic is meant to be taken together with lifestyle changes, for extreme cases only, but americans are so morally decayed, that anybody can inject it for any reason then go to mcdonalds and stuff themselves on same day
Train Hard *AND* Train Often.
>>76737563Nah, I was just like this fag at 16yo.I saw almost no visible progress after a year of going all out, because I didn't adjust my diet and remained a skinny-fit twink.
>>76746012Yes, doesn't change.But 12 sets is crazy, retarded. Do one set.
One set to failure, to death. All you need.
>>76737376god i want to just pull down those boxers and suck his dick
>>76737376This is why lean bulking is stupid unless you know how to diet and have seen actual bulking gains.
>go buy set of 20 lbs dumbbells in store>middle-aged chinese cashier gets all giddy>you're gonna carry that home all by yourself>y-yes...>wow you're so strong
>Join a weight lifting class>Realize for the past decade I've been lifting incorrectly>Realize I don't push my knees out enough when I go down for squats.>My high school football coach set me up to fail.Anyone come to any realizations that theyve been fucking up for a long time when it comes to lifting, nutrition, recovery etc?
>>76747444Impressive... Very nice. Now let's see OP's lifts.
I fell for the whole "abs are made in the kitchen" meme and the idea that you can develop a strong core by just spamming compound movements. Wasted a year of my time before I realized I was getting nowhere. Started doing abs 2-4x a week and within a few months my main lifts all went up and I looked better than ever. Don't know why I didn't train them directly sooner. Abs are just like any other muscle anyway.
>>76747183I've been going to the gym for 16 years, I still don't know what the fuck people mean when they say "volume for strength"
>>76747166Legs are the checkers of lifting and there are less huge naturals than doctors
>>76747146ya i realized there is no right or wrong in this game. there is a merit in each form and there is no reason to hang urself to align with something that doesn't seem to work for you. the most retarded mothr fkers are the ones who read 1 book or learn from 1 source and think they know all. almost as retarded as joining a "weight lifting class."
