Should there only be male only gyms and female only gyms, no unisex gyms? Should recording and taking pictures in gyms be banned?
>>77151810That's not true, they become enraged and aggressive if you "look" at them for literally half a second if they decide you aren't hot. Basically, women think it's misogyny for guys other than chad to feel any amount of sexual desire.
>>77152503Not when they want to ruin your life for not being chad if you do.
>>77140323>what if i just ripped his pp out of its socket so he could never reproduce again>this is why i dont want kids>natural selection better take these wierdos OUT>hes going to jail for staring at an underage 21 year oldThese bitches are insane
>>77140325>Do you need something>Do you need something>Thought soI bet she felt such a power rush for putting that evil perverted misogynistic chud in his place
>>77152616hey (You), yea (You)! Keep it pushing. keep it pushing...
Can I ever get a straight body line if this is my physique? I'm now in a deficit and training. Do I have to compensate with my obliques and back muscles or will I always have it wider there?
>>77152004You have klinefelter's like me.
>>77152004Yes, you have wide hips, just keep lifting and as you grow your lats, obliques, and shoulders this won't be a problem
>>77152551It looks like fat, not bone structure. Obviously, the solution is the same, but he doesn't have especially wide hips.
Thanks guys. I'm surprised that the best thing would be to not go in a deficit. I'd read that for beginners you can go into a slight deficit and high nutrient+protein diet and gain muscle that way. So it would be better to not do the deficit?
>>77152682Slight deficit and still gain muscle is what I would do if I were you. In my opinion, it's better to lose fat now as a beginner when you will build some muscle either way. Then you can increase your calories as the noob gains dry up.
>that guy who goes "TSSSS" with every rep like he's powered by steam
That guy who works out in short LOL ! Grown ass men baka !
>>77152643my bad bros, that's me. I also go "choo choo the train is coming" and imagine im Thomas the train
>>77152662https://youtube.com/shorts/NZ2FSPdGVqs?si=sJ60ma9Zd16uMbly
How do you feel about Kinobody in 2026Always thought he should have been bigger
>>77149040In his defense, he knew strength-wise he would peak at 27 and that's exactly what happened. Pic rel before he turned 30.Dude accepted the natural process of aging and focused more on the business side rather than being the hunky Instagram mascot.Also didn't lean into the red-pill faggotry. Didn't plug his hair, didn't gear... just natural, genuine care for his body.He got a bit of hate for making satirical alpha-bro content and calling out fake natties. Also he's kinda short and isn't really "self-made" since his dad was super rich, so people targeted him for that in response to the videos.
What i dont understand is, how his dad died at 45 years old, leaving a $500,000,000 property portfolio to his family.How the fuck does someone at 45 years old amass half a billion dollars in property.Im pretty sure his dad died in the early 2000's to, so this was $500 Million dollars worth of property in the early 2000's ... so you could assume his family is worth billions now based on the value of those properties going up.It just doesn't make any sense
>>77149335what if you bodybuild but have one block with low reps, still bullshit?
>>77151956Isnt he like 5'10? Thats decent rite?(im 5'7 ffs)
>>77152649Yeah he’s 5’10 /178cm
and how long would i need for that when i'm fit now and fully lock in now?
>>77150931Yes, if you start in your teens and lift seriously for 7-10yrs consistently, a well-thought out diet, have a pump, favorable lighting, empty stomach, sharpness filter, etc. However, that guy is just juicing.
>>77152415>Yes, if you start in your teens and lift seriously for 7-10yrs consistently, a well-thought out diet, have a pump, favorable lighting, empty stomach, sharpness filter, etc. However, that guy is just juicing.who is he then ? >this image is highly defined physique WHO, cause i assure you he doesn't look like that, ever :D not in motion i also want to see that towel slipped off those gnarly gluteuses mediuses he certainly possesses - that's why it's so hiked up
yup - MUCH less impressive innit? and much more obvious it's serious stuff not just test in "TRT" dose >>77150931>possible without steroids or no?https://duckduckgo.com/?q=mjdelanej7&ia=web3rd link on FBcan't link directly - says it's spam lol no roider will ever have appealing nips
>>77150931I hope you aren't serious; this is what i looked like before i started lifting
>>77150931this is what every lean guy looks like, if you cut to sub 10 you would look like this, angle fraud a bit and violin. If you put any normal guy next to him though he would look small hence why he cropped the pic to not show anything else
Do you workout with your family? Do you find it better to workout with others?
>>77150835A true man of culture.
>>77151208>did you somehow get offended by being likened to a mexican? lolNot that anon, but wouldnt most people?
>>77151390Oh lawd, would both of them all night long.
>>77152601>>did you somehow get offended by being likened to a mexican? lol>Not that anon, but wouldnt most people?You don't have to do this.
I am white
>review gym equipment for 10 years>look exactly the same today as you did then ie completely DYELHEY GUYS ITS POOP
protip: avoid clicking on videos that have shirtless guys posing (its fine if they are doing an exercise) not doing anything, red arrows pointing to shit, or people making the home alone face. basically if the thumbnail is made to attract a low iq retart, don't click on it. once you get a few of these people in your algo, the algo keeps suggesting different ones to you so the company can keep you on the site longer to make more money. this is part of the reason why people think everyone is a fake natty. because once you click on a few fake natties, your whole "feed" will be fake natties. so they go from one fake dude to the next for like 7-12 years, learning almost nothing the entire time.
>>77152247>you need 4 pieces of metal>2 of them don't even have to be metal>can get jacked with 6 lifts topshey guys here's 500 $2000 products you definitely want and a subscription app and five pdf training programs
>>77152255>t. forearm-mogged
>>77152552That guy is like 5'4 160lbs. If you get mogged by any means, then it's over for you.
>>77152331>muh zoomer boogeyman
are there any vegetables in the USA that aren't soaked in glyphosate, or other pesticides?
>>77148556This it's the einstein kabbalah who doesn't want you to eat your greens eat spinach to be like popeye
>>77152197I saw something about popeye's spinach actually being military meth which was apparently a thing back then. pre-1945 sure was interesting.
Organic red cabbage at the local Walmart tastes worse than non-organic. And it comes in individual plastic bags - not environmentally friendly!
I ended up in hospital after really bad food poisoning from a leaf veggie, used in my country for salads. I did wash it with water before I made the salad. Still the doctors suggested it might be due to agriculture chemicals. I never had such intesne pains in my whole life, I barely crawled my way into the IC. I have been on meat, eggs, dairy diet since. Not that the animals aren't fed the same shit, but I do cook or boil anything before eating it.
>>77152413Thing that never happened and other ketolard lies
Your car’s in a snowbank, a passerby gets out of his vehicle to push you out. Who do you want to see step out?
lol the only real functional thing to be strong for is fucking fat girls
>>77151653Maybe candlejack got h
>>77151653But who was the car!?
>>77150848>you can be a fatass strong guy whose only chance to fuck a decent woman is by betabuxxing hard... but at least you can push a car>or you can be a fit Chad who fucks literally any girl you want... even the fat guy's wife if you just don't reject her attemps at flirting while he pushes a car out of the snow>who would you rather beJee that's a tough one
Right so we can cuddle and make out and get married afterwards.
>22 years old
>>77152526just answer my question
>>77152522>>77152527show your back big guy
>>77152528enjoying your meal sam?
>>77152534yeah, the donuts are great
>>77152527Once you post your back
Any natty cheat codes like Roaccutane but in fitness?Hard mode: No creatine (it causes baldness)
>>77152477Say goodbye to your kidneys
Beef causes cancer. Regardless of how it's cooked.https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(15)00444-1/abstracthttps://pubmed.ncbi.nlm.nih.gov/22412075/Thoughts?
>>77148955>>77148963>>77148967>daily intakeJust fuck off, you doomposting and contrarian faggots. Nobody should eat the same shit every single day to begin with. Have some fish or lentils every other day and you're fine. I love meat but acting like eating something everyday is a good thing is beyond retarded. No wonder people think poorly of people who go to the gym
>>77152383stop eating everything except water and you wont have cancer then, oh wait you still might
>>77152383Why would eating something daily be baf you're just spewing retarded dogma
>>77149881My own personal life experience is far more valuable and relevant to me than any (((study))) I've ever read.
>>77148955>more correlational studies where every is allowed to live a normal live with thousands of confounding variables
Got any fitness related qualifications?
Rescue Randy is stronger than (You).
>>77152193I'm getting a CSCS for fun, maybe a few others. Need more actual information. Tired of listening to retards catering to people who have only been going to the gym for 0-9 months. There is almost no actual information being posted anymore.
>>77152258>entirely multiple choiceI could pass it tomorrow if I had to
>>77152199You mean Greasy Bastard Randy Bobandy?
thoughts on rest pause sets?
just do a drop set instead of this weird shit that requires a spotter
>>77151760>rest pause>Myo reps>drop sets>eccentric overloadThey're all valid ways to break a plateau. You shouldn't do them on every exercise, but if you feel like a muscle needs a little bit more love or you feel like you could have pushed a set harder, they're great tools.I tend to do rest pause on machines, mostly for legs, it's great on leg press when you want to hammer out an extra rep or two.free weights I prefer drop sets, the goat being on lateral raises. just run the rack down on your last working set. gives an insane pump.
You guys are overcomplicating things.
>>77152385wtf are you talking about
>>77152407it's actually extremely simple and a well established method. it just saves you time and is great if you prefer low volume and high intensity
What's the catch
>>771515951) They look like a bug's ass2) Whatever they have to treat them with to keep them from rotting.3) Calories
>>77151595Lots of sugar.
>>77151923Brother, simply behave, do not eat more dates a day than you had dates with women, and I promise, you will never eat healthy amounts of sugar, stop crying about nothing.
>>77151595>What's the catchit's literally, for all functional purposes, a sweetthe little fiber and micronutrients don't make much of a difference for small amountseat it if you want quick carbs (sugar)don't eat it if you're avoiding sweetssimple as>>77151896>Whatever they have to treat them with to keep them from rotting.usually nothingthey're high enough in sugar to be self-preserving
tastes like shit
