Going for otter mode...which would be best, a barbell or pull-up bar station? On a limited budget so it's one or the other.
>>77189570Obviously bb+rack and it's not even close
Whatever you're actually gonna use is bettee
>>77189570Probably going to want dbs instead. When you're building for aesthetic controlling where you put mass is key. This is doubly true when what you're going for is not all that big. With primarily compounds you're just at the mercy of where your leverages and insertions put the most amount of tension and consequently muscle.
>>77189570NeitherListen to this guy >>77189704
Look into kettlebells if you're tight on money.https://www.youtube.com/watch?v=7AaxaI_-b-UYou can absolutely get strong and shredded with thoseThen save some more and buy a good rack that allows you to do pullups in it
How long would it take to get back to my peak form?I didn't lift for the past 6 months, to make things worse i was eating like shit and drinking like a retard.
>>77190158imagine the stench of their beer braps the day after they've been pounding shitty beers all night
What's this, the HMS Butterface?
>>77190158Muscle memory is real, and extremely effective. If you have gained fat, that will obviously take some time to get rid of.
3 month
>>77188818>>walk out of spa and eat like pigs at chink buffet>>have reckless sex in the back of my minivanThere's something so hopelessly trashy about these two that pretty much negates everything before it. Like telling people you won the lottery then letting them know you actually just won $14 on a scratch ticket in a Walgreens parking lot.
>>77190098>She has green hair, wears a choker and has a skeleton in her carAnon...
>>77185241Summer starts in July retard.
>>77190101>>77190120>>77190091>>77188949>dude, did you pour fucking TABLE SALT on your fries instead of pouring fucking HIMALAYAN PINK SALT PICKED UP BY A WHIPPED ALBINO NIGGER WITH THE ASS HAIRS OF THE FUCKING POPE? WHAT ARE YOU SOME KIND OF LOSER?nigger, just live life and enjoy things. If you think happiness is marrying a millionaire daughter astronaut virgin supermodel stay at home housewife and eating fucking gold plated lobster in dubai every day, i have bad news for you.
>>77190221>If you think happiness is marrying a millionaire daughter astronaut virgin supermodel stay at home housewife and eating fucking gold plated lobster in dubai every dayWhy did you put all of these next to "virgin" as if that's an equally unrealistic requirement to the rest of these? Virginity is a must if you're planning to marry a girl. If you're just having short term fun then w/e, but if you're planning to spend the rest of your life with her, it's a non-negotiable
Nobody actually like eggs whites
>>77188378I've had egg whites and plain oatmeal with black coffee nearly every morning for years, not everything has to be a flavor sensation.
>>77188378SHITSKIN DETECTED
>>77190109What
>>77190074yeah but youre protestant so no one cares
>>77190149>pagan tribalismCringe
How far can chinups lat raises and pushups take me?
You'd look pretty funny.
>>77189905for you
>>77189693About a foot or so
>dyels doing mixed grip on every exercise including rows, shrugs, RDLs and sub 1 plate deadliftswhy do people do this?
>5pl8 time to use mixed gri-SNAP ack my biceps
>>77189274A-are straps somebody else's hands?
>>77189219And why you care what others do?
>currently lifting >anon sees something he doesn't like about how you're lifting >"Fuckin DYEL"
>>77189316>nobody is holding 500lbs when they wipe their assNobody except your mom
Pic related is the ingredients list for a supplement called>Intellectual powerIts 100 dollars a bottle Any science/medical fags like to take a crack at what these ingredients can/will do?Literally asking for a friend that thinks she has found the cure for autism.I've done a bit of research on the "company" and its owner. I'm not looking for that. Just sound medical opinion...well sound second medical opinion.
Autism is caused by aluminum in your brain, tell your friend to look into that
>>77190139>Any science/medical fags like to take a crack at what these ingredients can/will do?Sure, I'll give it a go:Nothing.
>what can/will the ingredients doProbably nothing. There’s absolutely nothing in there even remotely interesting, and it doesn’t even state the doses. As far as i can discern from the label, it’s not even extracts of the active chemicals contained in the herbs.It is a scam in the truest, scammiest sense of the word.
>>77190167Just looks like Italian seasoning to me.
Jesse Pawlak, mid 40s, been to the big house for illegal weapon trading etc.His method:>Do BWEs>Find point of highest tension in the muscle>Rock back and forth there, half-reps>Go to failureHe can do one handed pull ups so he can't be ALL wrong, can he?
>>77188014>Inkgay>Illegal weapons tradingBASED>Caughtretard
>>77189179Why are you calling me a retard if im correct, you seem angry for no reason .
>>77188014"full" range of motion has cost people so many gains and so many joints. His philosophy is so good honestly. People hate it because it makes lifting fun and easy
>>77188014Very autistic training method. Looks like the kind of guy who deals black-market model trains in prison.>>77190011Only really true on bench.
>>77189476better when it's heavy. benching one plate for 3x12 is useless
Picrel is me, 21. I’m an adult but I have the frame of a child. I work shoulders and traps religiously to no avail as my clavicles are still narrow. Are there any mongolian peptides I can take to save myself from being a framecel or is my body structure already set in stone?
>>77189525>misusing this meme this badly
>>77188970>stolen reddit picturekek, it’s a picture of myself faggot ris if you don’t believe it
>>77188970Oof
>>77188970trooned out wog and a selfietrooned out wog and a selfie
I remember being 20 and being worried about similar shit. You look fine nigga, just keep lifting and get a job that sucks or something and you'll stop worrying about unnecessary shit.
I've heard gym culture in Bali is fucking crazy among expats. Everyone lifts and everyone is ripped I'm traveling with my GF end of this year I'm wondering if I'm getting mogged
>>77189177Cope
>>77190079He's not wrong though.Whites are typically high class immigrants, but if you emigrated, you are by definition an immigrant in the nation in which you now reside.Especially a non-White nation that you cannot even claim ancestoral origins in.
>>77189177expat = first worlder living in the third worldimmigrant = third worlder living in the first world
>>77189293No. In some locations, they're just swiping for hours on a heap of guys who are not viable.
>>77190130>expat = brings money>immigrant = takes money
You're in the gym snd this guy pushes you away from the benchpress, even though you have 2 sets to go.What are you going to do about it little natty?!>btw he's 6'9 and 175 lbs!
A 5'3 guy in my gym once told me that because he is 200lbs, if he charged me, with the mass he would attack i would have no chance holding him. Is he coping? i'm 5'10 170lbs. He does 3pl8 bench incline tho so yeah he is kinda strong but he is way too short
>>77188885Whenever you are likely to come into contact with manlets you must come equipped, they forget their place often.
>>77188884Kek
>>77188885It's all about the base, but if both of you are clueless idiots, yeah he'll push you down. I've been folded by black belts who look like Kike Israel while being more than a head taller than them. I've seen a manlet who's 48 fucking kg dominating a 122kg dude and I'm not joking. It was bizarre and epic.
>>77187764>6'9" and 175#I sneeze and he falls over.
Take the gymnastics pill and get the ultimate physique and the ultimate functional body.
>>77183457>5'6kek
>>77185312I hate these kind of "I'm pretending to be dumb and goofy and aloof" people
>>77183459so then go ahead and try, anon
>>77187258Thanks Anon, this looks pretty legit. >>77187635Japs are just hard-wired autists.
>>77183459Sucks to suck, lanklet skelly.
>Gym is closed on every single fucking holiday
skill issue, I did 30 minutes of cardio today.
>>77189625good. go spend time with your family
My local gym closed at noon. I think it’s only fully closed on Christmas. Lifetime is still open
>>77189625good thing sunday is my stink and think day
>>77189625>gym is 24/7/365
I'm a pudgy 5'10 185 lbs 30 year oldIf I start working out now how long will it take me to get a body I don't hate or am I fucked?
>>77187312from what I have seen its basically like this:1 year of fucking up = 1 year to get back5 years = 5 years to get backthe more you fuck up, the longer it takes.
>>77187380I'm 30 and just weighed myself at 180I am Italian though so could be brown
Just hit the gym and within like 6 months you will se a massive difference when you look in the mirror. Just get 8 hours sleep a night and eat protein.
>>77187312>>77187312HEY WALLif you came back to this thread today OP then congratulations! you are not fucked!2 options:A. (easy option) get on trt+ and hit the gym a few times a week and you will be good to go in a matter of months not yearsB. (hard mode) somehow push past the mental blocks you have placed in your own path thus far and exercise more and eat less shit food and grind it out the ol fashioned way for the next couple yearsok but really just get on trt+ and lift its easy and you get fast resultsI am typing this with altruistic intent even though I am painfully aware that 80% of people like you never go through with anything and just want to theorycraft but hey you posted THE WALL brother so I couldn't help myself
Literally 3 months you'll be getting mires
Is it really that hard to get visible abs as a woman?
>>77183207>>77183231dang maybe I should go check out Australia
WHO FUCKING CARES?ARE YOU A WOMAN, FAG OR SIMP?EITHER WAY; GO TO HELL AND DIE.
>>77182387>hahaha>that's pretty basic knowledge>specially>:pWhy do you post this garbage on my favorite board?
>>77188498This cunt is retarded. She became a top level athlete, posted a bunch of shit and then bitched about all the attention she was getting.
>>77186575How dare you sully my Man like this by attaching his image to your poorly thought out simp post.And the key here is that if you feel the need to defend yourself you are exaulting your attacker as an equal, or displaying insecurity.
