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How do i achieve growth that looks like I do manly work but not too much it looks like I’m trying hard at the gym.

Will calisthenics get me there?

If getting rejected at least doesn’t feel so defeating.
Like what? Every construction worker looks like shit, if you're that big of a bitch just focus on being lean

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Low carb diets are unsafe
Omg shut the fuck up
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Is this real? Do you have a link to any more info/study/articles?
>dying at 22
>healthy diet
Are drugs a diet?
I did not say Zyzz was healthy you illiterate nigger
reduce, not eliminate. 20 -30 g of fats per day is the minimum required for hormone synthesis

Seething roids trannies edition

Kekky pow pow pow XD
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I have this body but a fatter and less muscle. I've been working out over 2 years but it's not changing. What should I do?

And B4 neck yourself. No
Become a woman?. That cost money and I'm old, would never pass.

Serious guys ok?
ur a fucking out of the looper if u think it was VOWWLS that i dont usw. https://voca.ro/12RHs1jZ5Ttw
>I've been working out over 2 years but it's not changing.
you need to lift closer to failure...
Do you have the wide hips and gyno tits like him
do you?

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Any of you just decide to just be fat and maintain it. Enjoy life a bit more. I'm 280 lbs and been trying to lose weight for 10 years. I just give up. Any time that I make progress, I end up fucking up, like yesterday I couldn't take it and got a six pack of doughnuts.

It wasn't meant to be. Thin people get to enjoy the kingdom of heaven. The rest of us can admire them from afar, and suffer our tragic lives. It just isn't meant to be for us, like it is for you. You thin people won the lottery, you enjoy it for the rest of us, you don't know how good you have it. You're basically gods.

>you're a fat disgusting fuck!
>you're a loser
>you will die alone.

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try reframing your problem. it's not a physical fitness issue, it's a mental health problem. your behavior sucks and you lack discipline. you are not in control of your own choices and you let dopamine release dictate your nutritional intake. you need to tackle it this way in order for any meaningful change to occur because your fat fucking disgusting hippo ass is something you will never get rid of without sending a cease and desist to your big fat pie hole. no amount of exercise or steps will rectify your addiction to satiating your enormous uncontrolled appetite.

honestly, if you were your own child then you would deserve to lose custody. you do not deserve custody over yourself because you make harmful choices to your own life. you weak, pathetic, pitiful fat sack of shit.
Youre weak. I lost 80lbs and 2 years later havent gained it back. Life is so much better on the other side that you wouldnt believe me if I described it to you.

We're all gonna make it. Feel free to join me, or you can keep crying and coping. Your choice.
Worked for me. Just use a fucking food scale. People who stay fat dont want to be thin bad enough.
how the fuck do people even gain weight???

Just stop eating!?
eat a smaller portion
eat less caloric dense food
skip a meal

like unless you WANT to be fat, there is no way you didn't lose weight
although I genuinely don't understand how someone can get fat (against their will) in the first place
No lmao I broke 70kg a few weeks ago down from 100kg approx 18 months ago. Got down to mid 70's in under a year. It's so easy literally just eat less you fat cunt.

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>fucks up any bodybuilder effortlessly
your response, meat head?
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Funny thing is, he started to put on more pounds and lift. Best choice he ever made. He fell for the jiu jitsu meme for a while
>your response
this nigga chasin the dream
Lifters don't even know how to throw a punch anon. Any guy who spend time in the ring will fuck up the biggest lifters no problem, especially in an unfair street fight. Actual fighting sports > lifting. Lifting should only be used as means to an end. To make you better at combat. Lifting for aesthetic is gay and retarded and just makes you a weak bitch an a nice body but one punch to the chin and they all go down.
>Infinifat lardass rolls up on mobility scooter and pulls out a gun.
>fucks up mma fag effortlessly
What’s the point?
Someone 155 would get demolished by a middleweight 10 seconds

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Last thread wasn't helpful:

how do I get this perfect specimen to have sex with me?
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>grandma hair
>lips made for BBC
Yeap, insta left swipe
more hair for the ladies to hang onto when I'm eating them out. I'm also 6"3, so now down little man
>mmm, butthole
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Imagine being her cabinets

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>I m tall-ACK
Martial art thread
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Can you speak up please?
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>short cha- ACK!
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Lmao, all of you asparagus boys seem to be deaf as fuck, no wonder your women flock to our comfort
>Martial art
Tackling somebody isn't really a martial art, but I can't deny its effectiveness.

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Should I roid if I think this is a trash physique?
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You're far too fat anon.
t. 5'8 180lbs 300lb bench press 60kgx10 preachers and I don't train shoulder except delt raises 25kg*15*5
i dont want to pin tren or do any steroid my lifts go up every week
i bent over row 2pl8 and can do about 12 pullups in a row (not chinups which i can do more of, or neutral)

what would you say my bf% is at?
my mma gym shut down a couple months ago and ive been getting overfed by the new mrs but now im controlling my own diet again so its cutting szn
With those soft nipples? Maybe mid twenties. You need to put on a lot more muscle or you'll be a twink otter mode when you cut seriously.
Start fixing your diet and hitting your cardio anon.
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u need to cut.

Summer gains edition
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keke pow
Whenever you post pics like this, it makes guys like me want to kiss your cock.
I'd suck you.
250 test 100 tren
No I was LARPING, not the guy you replied to

>Does nothing
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Actually does everything.
check your form, do it heavier, and do accessory back exercises until your feel the isometric hold in your shoulders/lats when you deadlift
It even sends you to the snap city.
Can confirm it does nothing
>picks up bar
>sets down bar
>bar is in same position as before the lift began
>bar never moved
nothing happened

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the third one edition
conventions are awkward.
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>frame mogged by trannies

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>eat a fat shrimp burrito and a special quesadilla after a heavy workout
Is this sustainable? My muscles need the Kanye asada and shrimp right?
Imagine the protein farts

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Is there a polite way to tell someone they are getting fat?
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Invite them to some casual athletic activity, hiking, basketball, tennis etc. Act surprised they can't keep up with you.
Actually, they work out zone 2 cardio every day. But they are getting a pot belly from over eating.
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>Asking /fit/ how to be polite
>Asking /fit/ how to be a decent human being
>Asking /fit/ anything you honestly expect to do
"You are getting fat."
Call them fat.

How diverse is your gym?
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Unfortunately too diverse.

I'm the white guy in my diverse friend group at the gym. I have Big Andy who is native american, Andre who is black, Anika who is Sikh / East Indian and Eman who is Egyptian.

We all took a photo together and use it as our linked-in profiles to win the diversity points.
Too much for my liking
Tamu international? I go to Tamu and the summer months are flooded with jeets there’s a rule at the rec center that only bumper plates can be slammed but there’s a jeet who slams the regulars octagonal plates and broke one of the 25s. Also there’s another jeet that thinks hes Goku or some shit and yells unbearable loud when he’s lifting and acts “sore” and moans during his rest period.
Extremely diverse

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can I look like Chris heria if I do this workout routine everyday? Run once, walk stairs once, push ups thrice, sit ups thrice, squats thrice. I do an exercise until I cant anymore (I could recover and do it again but I want to work on arms more and I'd be too tired if I ran more).

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