Is it safe to eat the same thing everyday in terms of muscle health or do you need to shock them occasionally with new food?
>>76475666Second sounds better and more sustainable, Satan
>>76475666Well, Satan, if you eat the same thing too much, you can sometimes eventually develop an allergy to it. Also, it's very hard to get every vitamin and nutrient you want from just a couple foods, so you need to mix it up a bit to get a rounded diet. But just purely for muscles, yes pretty much all they care about is protein and ATP.
>>76475686He didn't mention if it has to be tasty. He could blend Fish, fruit, eggs, veggies, beans, grains and cheese into a blender.Pic doesn't seem any different honestly
>>76475666you can eat the same thing dailybut if you do it should be healthynot the greasy slop indian mess in the photo
>>76475666You need to confuse and shock the colon. You need to attack it, so that it has no choice but to poop.
Men with testicles removed experience a boost in longevity by 14-19 years on average https://ami.group.uq.edu.au/castrated-men-live-longer
ok
yah if you dont castrate the life out of u afterwards shortly after
>>76476000I listened to a recording of a castrated man singing opera. It was the first time a song made me nauseous
>>76476000How about men on NoFap
Just one more hour scrolling on my phone and I’ll get up and start working out.
>>76476412You can't keep posting things like this, I'm in a really fragile place right now
What percent of the adult US population has visible ab definition?
>>76475850are the abs of pic related considered "visible"?
>>76475850i want her to rape me
>>76475850Who the fuck cares? Do you have visible ab definition?
For girls like this, it's not enough to just have a good body, you've gotta have status AND cash.If you don't have a social media presence... the tour is over boyo. Pack it up. I'm talking MINIMUM 2,500 followers on insta and that's a really low number. What kind of male gets this amount of followers? For 1, being jacked, diced, and of course the money to be able to at least allude that you have an interesting life. For me, it's the car scene. I'm already jacked so sprinkling gym selfies on my profile is already in check. Rolling videos in the Shelby with a The Soft Moon song playing in the background? Yup. Flexing outside my SUV to the women know I own 2 cars? Check. It's a mog eat mog world and only the moggiest fuck women like thisAnd before some string bean zoomer talks about "I fuck and am skinny" yeah, that works for girls who are 18 and under but once you become an adult you're competing with the big dogs. And anything under $150,000 a year gets you scraps
>>76476422Fuck ofc philion
132 cals, 7.2 carbs…25 proteins. What’s the catch?
>>76475990you never can get it all out because of the stupid packetI'll just do the other responses to save everyone time> jewish goyslop> fruit is poison> a thread died for this> good morning saar> midwit post> autistic post about kekke > berries are for slaves
Couldn’t tell you without seeing the ingredients list I doubt it’s filling though looks like the energy gels extreme runners and bikers use to keep going doubt it’s cheap either
>>76475990Danone has multiple scandals lying about their products macro and payed millions in lawsuits for it
>>76476155Darn he really covered it
mak squat
>>76473742Don’t tell me what to do queer
>>76473730what's a doomer thread?>>76473742>making threadsdo /v/irgins really?
mak you need to either go to the gym to do squats or get a rack
>>76472696Kek
Keep going Mark
It seems like eating a lot of butter, like one hundred grams in one sitting especially with something like two hundred grams of pork shoulder makes me really happy and horny and they are cheap. Are there any other cheap foods you have noticed such changes? Strangely enough, eating raw honey usually no matter if with something else including butter makes me really sad and I start having occurring negatives thoughts that I know don't help me but can't overcome.
>>76476131Yep. Theyll assess your levels in that regular blood test and prescribe accordingly. Thats why I said how old you might be. At 47 I was at 390. Last checked I was at 950...>>This is me ignoring your smartass comment
>>76476157Does blasting at 47 have any negative health consequences?
>>76475260Zero evidence for this. It's just you wanting an excuse to eat garbage.
>>76476281>garbageAs opposed to? You're clearly a very unhealthy being to be so passive-aggressive.
>>76476213Absolutely. You can not come off of it because if you do you will stop getting erections and and get man tits in a few months.
he's fucking right. stop consuming that shit
Mike just dropped a takedown video on turkroacherone is this the discussion thread? Patiently waiting for fart noise lat spread response video.
>>76472191im not listening to anytning this fucking faggot has to say.All he does it scream and constantly get banned from judging BB shows because he cant control his sexual urgeshe also still after like 5 years, pushes turk
>>76473190TL;DR:>caffeine is bad in extreme concentrations and aight in normal onesCase closed
>>76473257>some people don't process caffeine quickly enoughI wonder if that's me. I love me some Monster but I always sipp them slowly (as in one can lasts me like two hours, sometimes even more). If I slam one, I always feel like shit afterwards, with heart palpitations and shaky hands
>>76475520>get banned from judging BB shows because he cant control his sexual urgesQRD?
What is >good genetics
>>76474768someone can have rotting organs and have good genetics
>>76474985uk genes?
>>76474667who is this semen demon?
>>76475207germans
>>76474667Fat distribution in areas that are flattered by more body fat. Or an even fat distribution all around.
Henry Cavill said that the most difficult part of making the movie "The Man of Steel" (2013) was definitely his two shirtless scenes. He had been training for months prior to filming, but for his shirtless scenes, he went on an extremely difficult diet and training regimen in which his calorie intake was cut from five thousand to nearly fifteen hundred for six weeks.After six weeks, he reached a body fat level of just seven percent, the level achieved by professional body-builders during competitions. Henry said he did this because he wanted to make his abs as pronounced and his muscles as defined as humanly possible, to create the best possible Superman physique. Cavill returned to a more manageable routine after the scenes were shot, but felt his effort was rewarded when audiences and critics alike praised his physique for the true embodiment of what Superman would look like. After he had shot his shirtless scenes, director Zack Snyder gave him a tub of ice cream and pizza to reward him for his Herculean effort for the shirtless scenes.Snyder said that he really wanted to include a shirtless scene of Cavill in the film, because throughout the film, you see him in a form-fitting body suit where he appears extremely muscular. He said the audience would think it was all rubber muscles, but it was important to show them it was indeed Cavill's body in that suit, and that it was all real.Cavill naturally has a hairy chest, and left it untouched for the shoot of this movie. He insisted that Superman has chest hair in this film; he rejected the notion that just because you are muscular, you should not have chest hair, and cited the Superman comic book "The Death Of Superman" as being an iconic representation in which Superman had a hairy chest.
>>76474536I come here less and less out of addiction. But i have found it interesting to post things lately that help me understand human psychology better.So that chat gpt post you referred to was useless bait. True. But often i use it to propose an argument. If you come into a thread and refuse to interact with certain concepts on that topic because the idea was presented by ai then i think you are coming from a place of bias, not wanting to learn, but to argue and illicit reactions and reinforce prior opinions.Ai is the new hand axe in that we will be using it to create things not yet concieved of by the human mind. Then it's ganna kill us.
>>76474323Cavill get popular here because nerds lool at him think : he is just like me !
>>76470677
>>76470333I just finished a 6 week 1700kcal /day cut, hard to believe you get to 7%bf in that time if you were full bulk beforehand, since I'm still fairly flabby, I dropped from 20% to 17= according to my scales. Unless he never let himself get too fluffy, or unless he isn't actually the natty king we all think he is. Looking at the picture, he doesn't look that shredded anyway, so like that other anon said, this is bait.
>>76471665
99% of people have a certain mental illness. It doesn't have a name yet but basically it's the inability to stop eating. If you can't fast for days, if you have "cheat meals", if you been trying to get shredded for months yet just can't "for some reason" you have this disease. The first step is accepting you are mentally sick. It's almost certainly not your fault, the past few generations of parents have instilled this abuse. But it's up to you now to break free. Will you take the first step of acceptance?
>>76475397Both are possible
>>76474112It's a literal physical addiction imho
>>76474112bones make chad, muscle is just icing on the cake. fat is like putting salad dressing on the cake
>>76475155this>>76475170milder forms of anxiety used to be perfectly normal and useful until very recently
>>76474112True
Does it motivate anyone else while lifting knowing that even if a woman is trained in martial arts you can still destroy 99% of them in a fight purely by being far stronger and heavier alone?
>>76475692why would that motivate anyone
>>76475981Because women fucking suck. Look at what women demand in the dating pool and what they provide.
>>76475692No. I train so that I can fight the hypothetical muscle futa rapists and overcome them.
>>76476115>Not wanting a muscular futa to rape you
>>76476108Not anymore, they don't>>76475692>I can beat people that are inferiorWeakling, I don't fight people that are below my weight class, as my doctor told me i'm morbidly a beast.
How do you escape this mode?
>>76475963stop eating
>>76475963cardio fagging. for the last month i've been running 3.5 miles, three days a week. also eat pretty low carb, though its taco day at the office.
>>76475963
>>76476069This is Choice A, i.e. try to remain as thin as possible.Choice B is getting a good squat and deadlift to balance out the torso.Choice C is staying thin while getting your squat and diddly up so you can have the best of both.
what is the most compound lift? as in i only need to spam that exercise to grow as many muscles as possible at once
seriously, row machine. works thighs, hams, calves, lumbar, delts, biceps, traps, abs, cardio, grip strength, mental fortification. do rows.
Log clean and press.
>>76470032unironically handstands
>>76474179that's obviously not a log
>>76470032Clean & push pressBest combination of muscles>clean hits posterior chain, including upper back>push press gets some quads plus triceps and front deltaPush press so you can use more weight
>>76472166>>76472173I'd kms if I were Indian, I mean it. Easily the worst race on earth, barely above abbos from Australia
>>76474470He'd do better by sleeping more and not having retarded sleeping schedules
>>76475892>tattoo Can't you at least simp for better women?
>>76472166>>76472173It is 50% their diet, 50% genetics.Think about it, cows eat 10% of their body weight. Jeets are vegetarian or vegan. I can't imagine either of these guys are eating 10lbs of vegetables or curry every day. Supposedly a majority of Indians eat chicken, but it's less than seven pounds a year per person. They eat eggs too, but probably not as many as other countries.
>>76474863>Asian athletesI take it he means Pakis and jeets.The amount of Japanese pro athletes popping up is crazy. I heard some Korean just signed the largest MLS contract.
