The sticky is very anemic on explaining proper form:you've got a video guide on how to do proper squat or deadlift, but nothing for other staples like bench press or db row.
>>77280142Read the fucking book?Form is explained in detail in the starting strength book, any edition. Or if you're a visual learner, watch a video, but the book is better
>>77280142Just look up vids on youtube. It doesn't take rocket appliances.
Look up Eric seifert
is THIS the peak male form?
Why aren't you eating oysters in your diet?
>>77277859GOD FUCKING PUSY YESSit on me, smother me, I DIE HAPPY*SNIFS SCREEN AS HARD AS I CAN*FUCK*ZOOMS IMAGE RIGHT ON HOLE*YES YES YES YES YES YES YESITS HAPPENINGComment too long. Click here to view the full text.
>>77277859>>77278547Being serious, why the hell do oysters look identical to vulvas? What sorta convergent evolution is happening here? Is there some universal constant that tends toward vaginas?
>>77277463Icky :(
>>77278928Maybe the snake in the Bible was a metaphor about woman tempting man and ultimately destroying him.
>>77278928>>77280218
I worked on Monday and am still sore. Is that normal? I missed Wednesday’s workout and will promise today’s workout dude to crippling pain.
>frequent gym>lost a ton of weight and people notice>obvious roidbag asks me how>I said, diet, exercise, and Zepbound>obvious roidbag tells me I shouldn't use drugs to look good
Op is a confirmed dyel
>>77278868AND THEN THE WHOLE BUS CLAPPED
>>77278868Wegovy here. Working for me so far. I don’t even get bad side effects either.
He wanted to know if you are taking any drugs. He wants to sell you drugs. Simple as that.
>>77278868Amazing that companies still pay money for 4chan advertising like this. I thought it was only Brave Browser that was this stupid.
Anyone else suffer from uneven jaw? I got tmj degradation on my left side. Thankfully im in no pain. Weird part is that I cant see it when looking in the mirror, omly when I take a pic. Posting pictures online in any way shape or form is off limits for me, makes me look 30-40 percent uglier than I already am. I generally avoid any pictures like the plauge and dont have one picture of myself since I was like 12 except for this one which im gonna delete cuz I cant look at this shit. Its so unpleasant to look at. Shame cuz I got really good eyes and eyebrows and hairline.. I would get so much pussy if I looked the same in pictures as I do irl.
>>77279845I think it might be from braces. Im sure braces also ruined my jaw witness potential in general, no one cares about even teeth anyways.
>>77279847>no one cares about even teeth anyways.Nah, you will appreciate them later, having nice teeth helps with oral health since you wont have some stupid nook and cranny thats collecting food debris fucking up your oral microbiome, thats why people are also using waterpik as well nowadays. Overall health starts from the gut and our mouth is the doorway.>>77279845Yeah,my lower jaw bit down a little bit to the right due to childhood accident, due to that my right side neck muscles get pulled/strained easily. >I generally avoid any pictures like the plaugeliterally me.A bit too old for crazy ass jaw surgery unfortunately, I'm a huge pussy too.
It can't just be DHT storming into your scalp with no apparet reason, can it?
>>77278386>Baldness is because of gravityThat's probably one of the funniest things I've ever read
>>77279074I mean it's the simplified version, but basically because of gravity I imagine the skin at the top of the head is pushed and stretched downwards over the skull more than any other part of the body.If you put a cloth on top of a bottle, the highest surface/tension area is the top, same thing. Of course it's just a theory and I haven't done any research to prove it, but it's not some new thing I came up with, gravity and body position is connected to a lot of potential health issues.https://pubmed.ncbi.nlm.nih.gov/15551157/
>>77280023Doesn't exaplin a bit why women don't go balt. Doesn't explain why there are widow peaks.
>>77278350Do you just kill yourself when you become bald? Genuinely how do you cope? You will never be attractive to young women ever again
>>77280145Well yeah like I said I don't know how it works, I'm just saying it's suspicious how hair on the sides is never affected by MPB. For example another thing I noticed is that hair on the sides seems to grow faster than hair on the top (at least for me, so it's just anecdotal evidence) which could theoretically also be explained by the higher access to oxygenated blood.
Farmer/manual laborer hate thread>there is no such thing as farmers or construction workers/manual laborers who have even 1/10th the functional strength of a consistent lifter
>>77279888Well my point is manual labourer strength is a real thing>>77279962No she’s a sweet little baker girl fresh out of some romanticised germanic scene, without tattoos or piercings making pretty pastries
>>77280076using women for the argument doesn't count since they are so weak and 99% of them never move anything heavy, so of course a chick doing something even moderately tiring with her arms daily will quickly become stronger than most. That said I know a male baker and he has juicy forearms, but he looks dyel everywhere else
>>77279536This such a weird thing to be upset about. It's almost like someone didn't fall for your paper thin bluff at masculinity and now you're upset about what they said they preferred.
>>77279536Post body
>>77279546>>77279544>>77279543>>77279539>>77279537Hahahahaha
>This is the record of a middle-aged guy who completed the One-Punch Man Challenge for 3 years straight.>41 years old, 74.7 kg>One-Punch Man Challenge: 10km Run, 100 Push-ups, 100 Sit-ups, 100 Squats. Do this every single day for 3 years without a break.>I started this to build the stamina needed to run 200km around Lake Biwa.>My whole body was incredibly sore at first, but I kept going. My knees hurt and even walking was tough, but I kept going.>I suddenly developed asthma and woke up multiple times at night, but I kept going.>No matter how early I had to get up for work, I kept going.>Even on days I overslept or was away on business trips, I kept going.>4 meals a day, 1721 kcal total. Protein: 209.0g, Fat: 44.7g, Carbs: 127.2g. I stuck to my diet and even cooked for myself, despite being bad at it.>>I stuck to my diet and even cooked for myself, despite being bad at it.>On my days off, I would run for 10 hours straight.>In my first 100km marathon, I finished under 9 hours and placed in the top ranks.>Completed the Yatsugatake Nobeyama Kogen 100km Ultra Marathon—known as the "Yokozuna (grand champion) of the East.">There were so many days I didn't want to do it. But every time, I thought, "If I can't even handle this, I'll never run around Lake Biwa." So I'd just silently put on my shoes and walk out the door.Comment too long. Click here to view the full text.
>>77279220With that chronic volume of training and low calories, his testosterone will be in the toilet.
>>77279068Lean is law
sorry i only watch based hagahttps://www.youtube.com/watch?v=AJiAvU7XATI
>>77279068Thanks for the summary op, rare to see these long ass > nowadays kek. Crazy discipline from the jap.Dude probably could do with a bit more fat now.
>>77279068>64.6 kgKek i can ohp him for like 50reps and then throw down and rape his victim weight jap bussy
Is this just fat bitch cope?
>>77274781It is indeed fat bitch cope. Most women who have this disease are overweight or obese. Obesity makes women infertile. Losing weight magically cures them. This is one of the many mechanisms (outside of basic attraction) where God lets us know not to reproduce with obese women.
>>77275968flawlessly accurate
>>77274781It's part cope--I lived with a girl who had this and the reality is a bitch with PCOS has to put out like 5x the effort of a regular one to not be a landwhale and a lot of people just don't have that kind of control in them.
>>77274781No idea what this is, but seeing these under the treatment section in the mayo clinic page on it is rather amusing.
>>77274781It's fat bitch cope, always was. Fake illness for retard women who don't want to look after themselves and are growing facial hair and whatever else as a result of playing wacky chemistry and eating slop
>tfw mid session shitpost
>>77280132Fucking based
>mfw when the creatine loading phase finally ends
>>77278294>>77278292>>77278272Post nose
>>77278292>>77278272>>77278294FFFFff- I just bought a 1kg bag.
>>77278292>15eur/kg>'huge' waste of moneyHow poor are you guys exactly?
i take it for the brain gains
My favorite brand of creatine is raw meat.
Charles Bronson spends most of his life in an empty 6x6 cage eating porridge and he's built like a brick shithouse.What's your excuse?
>>77279549You're right.You use 4chan so you're just a retard.You're already halfway there Anon!
im not a midget
>>77279535i dont live in a 6x6 cage and eat porridge
I don't know why boomers are so obsessed with giving this nutter airtime
>>77279535he also thinks you can prevent colon cancer with sucking water from a plate into your asshole.>had this book and sold it
LIGHT WEIGHT BABY
>>77274175I sure hope one day ronnie can get back squatting
>>77279007>Is that a true statement?very tru bot, that's why u deleted me >>77278011however u forgot this: >>77276165>>Now he crutches daily and has triceps, is crutches-ong chratcpde to triceps?>elbow out, humerus vertical, yes yes - internal shoulder rotation in front of you - that is the holy grail of triceps movements>he is working it erryday noe :D>no i didn't, i couldn't delete everything cause it was posted before certain time and my quota for deleting is limited or sth or sth bot
>>77279815
>>77275486Looks normal to me
>>77279833You know he was in a wheelchair, right?
My waist is so buns, if I relax my stomach then I look like a chud despite 6 pack, and wide waist
You have such a feminine body. Your proportions and density and proportions are that of a female.
>>77277954I am not. Though I am trying to be. >>77278013Really really. Maybe HRT at 15 yrs of age did something to me.>>77278352Thanks? >>77278354That id give out or would receive?? I’m crying bro >>77278361Thank you- I’m trying, hence the request for advice on making my waist look smaller. I want to be very cut before I start weight cycling.
SHOW THE TUCK
>>77278553Both tho i have calloused hands i doubt it would be enjoyable to receive it from me
>>77278663SHOW THE TUCK N BUSSYbut what’s a tuck
