>>75737554
You massage the knots out then ice it
You don't fucking fix it by lifting wtf are you thinking

>>75737584
bro I've done so many things for my brachioradialis pain

I've done infrared red light, muscle scraping, rolling, massaging, rice bucket exercises, and compression. I now need to try if push or pull works.

>>75737554
Either stretch or strengthen, one of the two will usually do the trick.
If you want to hit your brachioradialis, do leverage bar work. No idea why you would think dips and hammer curls would hit your forearm.

>>75737618
>No idea why you would think dips and hammer curls would hit your forearm.
cause brachioradialis is involved in extending my elbow

>>75737607
>rice bucket exercises
Brachioradialis moves your wrist and isn't used that much in gripping.

Try:
>Ball a fist
>Feel your brachio, it tenses a bit but not much.
>Now raise your fist from your wrist, knuckles to the ceiling
>Feel brachio again, now it's flexed

>>75737622
Not really, it's the muscle that is big in people who swing shit in their hands: Sledgehammer workers, kendo guys, fencers, blacksmiths and so on.

>>75737625
ya i injured it from boxing

>>75737554
she didn't even go down all the way.

>>75737625
>it's the muscle that is big in people who swing shit in their hands: Sledgehammer workers, kendo guys, fencers, blacksmiths and so on.
second strongest elbow flexor after brachialis (biceps is 3rd)
>The brachioradialis flexes the forearm at the elbow.[1][2] When the forearm is pronated, the brachioradialis tends to supinate as it flexes.[2] In a supinated position, it tends to pronate as it flexes.[2] This also assists the biceps brachii.[2], it also extends wrist
https://en.wikipedia.org/wiki/Brachioradialis
so u do circles with wrist with arm extended and arm flexed, supinated and flexed forearm - this will move it without any load and speed up process of healing
u can also try doing everything with left hand for a change, my posture improved immediately after i have tried this simple yet immensely annoying trick, it will get better, as i do the uniportant shit with left and switch to good arm as i do sth, sth that needs utmost precision for example


it happens because u grab shit with your hand from above and carry it around, it will also fuck your biceps because u're gonna aggravate radial nerve - google radial tunnel syndrome - u've got brachioradialis (usually right) strong but it's overworked and stiff and inflamed, that's why your left biceps looks mighty and healthy and right not so much when u flex it up, when your arms are down there is little difference, and u're stronger in right "biceps" because it's actually brachioradialis stealing your gains and trampling on radial nerve causing regional inflammation and such

it's just a probe, the topic has not been exhausted yet D:

>>75738423
You're not supposed to. Upper arm is to be parallel with the bar (horizontal). Im fact, she went slightly beyond that. Mirin