Whats the best way to reach your calorie/protein goals without eggs and meat?
>>75738678Milk.
>>75738678fat free greek yoghurt. ive been slamming one of these bitches a day with honey for the last 1.8 years and its been a blast.
>>75738694>>75738695unless i eat 10 tubs of these, and 2-3 gallons of milk a day, im not reaching 200g of protein daily.
>>75738700you dont need 200g protein a day. besides 500g in the morning and 500g in evening greek yog is an easy 70 grams protein. fill the rest in with red meat and youre good brah
>>75738710.78g/lb vs 1.3g/lb shows a huge difference in muscle gain rate in literature
>>75738700>200gyou weight 100kg?
>>757387325'11, 67kg, aiming for 177g for 1.3g/lb as studies show it tops off here, but within the next 10 years ill be needing minimum 200g for my goal weight to stay above 200lb for the rest of my life all lean muscle btw too
>>75738678gomad
>>75738700cheese
>the bi-monthly bird flu epidemic which is totally serious and not made up>sry we gotta cull all your livestock and feed you with beyond meat lmao
>>75738710Yes you do. I was stalled so hard for so long getting 120-130g at 5'8. Bumped it up to 180 to 200 with 3 extra servings of whey per day. My squat and deadlift jumped 100 pounds in a month.
>>75738860probably didnt need that much, protein benefit caps at 1.33g/lb
>>75738860how much did you weigh at the time before you jumped the protein, and how much do you weigh now and how much protein do you recommend nowadays?
>>75738678stealth vegan thread.fuck off
>>75738678skyr, I eat 500g every single day
>>75738678tuna milk cheese
>believing this shit The birds get sick because sience nerd insist on feeding them plastic and kale chipsJust buy eggs from a local farm they don't engage with this CDC nerd crap
grilled cheese sandwich and a glass of milk
>>75738678>Banning you from eating chickenGovernment interfering with our lifes again. What a shock.
>>75738695Mad cow will have its turn again. Bye bye dairy and beef.
>>75738759/threadFucking globalists
>>75738695Yogurt.
>>75740045Seriously? I didn't know /fit/ was full of schizo conspiratards.
Shit I better stock up on chicken tomorrowI hate shopping bros I fucking hate it
>>75738678Tough guy is afraid of eggs and meat. Lol
>>75740075Chicken is poverty protein anyway, as an older male you should only be consuming beef
>>75740117I like chicken though
