Questions that don't deserve their own thread. Protip edition: You can tape hand warmers to something that's sore to help healing.
>>75480514lose weight
>>75481057just squat pussy
>>75481204goblet squatdb rowlat raisedb floor pressweighted situp/crunch
Has anyone had problems with headaches after a workout? I took some ghost pump and some ghost legend and did a light session, but a little bit later I'm getting hit with a bad headache, I'm worried the supplements might be causing it so I'll put them aside tomorrow, also wondering if it's just stress from driving in the dark while the roads were busy
How much fiber should i be eating daily? I have quite runny stool, sometimes almost diarrhea. are the psyllium capsules a meme? Daily i eat 1l milk (half of which for shake consisting of 2x scoops whey isolate, 2 tbsp peanut butter and cocoa powder for taste) 6 eggs, 10x rice cakes, 60g oats w yogurt, for lunch and dinner usually rice,pasta or some chicken or pork with potatoes. Im on a slight caloric surplus for bulk, about 2800 calories, 150-160g protein, 80g fats and about 250g carbs, sometimes less or more. Im lactose intolerant so the milk and yogurts i buy are with minimal lactose in ingredients.
HOLY SHIT IT'S THE COMFY **MINIMAL EQUIPMENT TRAINING** THREAD GET IN!ITT we discuss:> weighted calisthenics (backpacks, weight vests, etc)> sand bags> home gym setups (guillotine bench, n*gger squat rack etc) NO BANDS, NO TRICKS, NO 50 REP SETS, NO ISOMETRICS.We are here for results, not larping.> inb4: hurr calisthenics means no weightsFuck off autismo.Comment too long. Click here to view the full text.
>>75480569>being a cali athlete is a humiliation ritualCalis mindset is about finding solutions. You're telling me you have NOTHING hip height to lean over?
>>75481568Hyperextension is not retardedly leaning over a bar. The angle has to be ANYTHING like 45 or 90. Not fucking 180
Can someone recommend a Calithesics workout?I got pushups, planks, squats, and dead hangs (can't pull D=), but I need the rest.
>>75482043> planksand dead hangs (can't pull> D=What is it with retards and planks and dead hangs? FOR FUCK'S SAKE DO NORMAL EXERCISES LIKE LEG RAISES AND INVERTED ROWS HOLY SHIT.
>>75482043
>Squats>RDL>Leg extension>Seated hamstring curl>Calf raises This is the perfect leg day right? It can't be improved.
>>75480767>functional strength>no body postedyep you are a retarded dunning krueger dyel
>>75473035>no cleansyuck
>>75473035Let me fix this for you>Leg Press 8-15 reps>Standing Heel Raises 12-20 reps>take 4-7 days off before your next workout.
>>75481173profound mental retardation
>>75480096>How do leg extensions hurt your knees any more than squats, leg press, etc.?They just do>>75480793Keep doing leg extensions then DYEL I warned you
Does lifting give u a false sense of confidence?
>>75481846I know I have bone crushing and neck snapping power. Fighting me would be suicidal for you.
>>75481846yes, especially idiots with biceps who think they can fight cause they curl
>>75481846>>75482325>>75482329Or like a fatass who thinks he won’t get winded 2 mins into a fight…
>>75481846It can
>>75481846Nah. I learned a long time ago to not underestimate anyone from personal experience.
how do black pillers cope with the fact that i can just imagine reality dwell in the delusion and it becomes truth?
>>75480979You have schizophrenia
>>75482034kek
>>75480979Why do niggas go through all these excuses just to not talk to girls
>>75480979niggas be trying schizo black magic instead of just talking to girls lmaooooo
I've been doing this subconsciously since I was a child. If there was something I wanted, I would keep it in my mind and fixate on it. You start influencing your actions to work towards that goal, You might not be aware you're even doing it.
Why are bodybuilders so insecure and shit talk other people who workout harder than them?
>girl whose existence is to just get repeatedly stripped or beat up or stripped and beat upjesus christ japan
>>75482395sounds pretty cool
>>75482387
>>75482335truth nuke
>>75482335no, it's the gay influencers people spam "drama" about her like teen girls.
What's your favorite fragrance to wear at the gym in the winter? For me, it's Angel's Share. It can be really motivating while pumping some iron.
>>75481902>Lattafa KhamrahJust ordered it too. I had a sample of Angel's Share. If the Lattafa does the job I'll get it, if not I'll swing $200 for 1.7 since it's so fucking amazing.com
Yall a bunch of tryhards
>>75482008You are a faggot.
>>75482234FUCK YOU
Cold by united colors of benetton
What’s the recommended physique for a short king?
>>75482284dwarfmodestop saying short king, it's a backhanded insult.
>>75482284As jacked and lean as humanly possible because he has to make up for his height
>>75482302this is a trap
>>75482284Sex change
Pic related
Do you have a resident weirdo at your gym?
>End up going too late and gym is crowded af>Usually it's pretty obvious what's open and isn't but it was too packed to tell>Smith machine next on to do list>Approach empty bench, no one is around it>For some reason the bar's got three plates on both sides, must be about 300lbs total>Start removing one thinking someone just forgot to take them off>Skinny black dyel with noodle arms and frame approaches from fucking nowhere>Rap blaring from his headphones>Wearing fucking orange light reflecting construction safety vest shit for some reason>must be mid-30s and can't weigh more than 150lbs>tells me he's working it and directs me to another open one>Take the other bench>Look over and he's walking back to the fucking leg press machine he must have came from>Try to take glances and see if he ever uses the bench but never get a good look>I think maybe he does like one, maybe two reps and then fucks off to another machine, I guess planning to come back to it to struggle for no gainsComment too long. Click here to view the full text.
>>75479291Sauce on webm?
>>75479340agree, it's not a sport, it's a lifestyle
>>75479291yes, its me :) i hate jews.
I’m the weirdo going in at 1 am and making friends with the evening staff and being autistic and putting weights there they belong.
>BBW.>Curvy.>Chunky But Funky!How do we STOP this Tinder epidemic? Would /fit/ help?
>>75481429Hate to say it but people in the 2000s were delusional about weight because America’s Next Top Model was a thing and kids and teens would eat that slop up.>Patricia is so thin and beautiful >She looks like a Holocaust victim
>>75481175That’s obese. Curvy and thick are ideal.
>>75481175>How do we STOP this Tinder epidemic?Easy dummy, right swipe and start a harem. Then they won't be on the app.
>>75482408>right swipeno i will continue inflating the ego of fat women because attractive human sized women are too much effort
>>75481175call them fatcontinue calling them fatdo not hold space for people pretending to lust over obeasts, exaggerated breasts or asses, "cushin for the pushin" etc
If I wear stuff like this at the gym will I attract zoomer girls?
>>75480784Grow up
>>75480841>t. troonime incel
>>75480876Anime website
>>75480756Anime is for Pedos
>>75482412Yes and?
Bros… how is this even fair…? Attainable natty…?
>>75477541He weighs like 155Literally women could kill him.
>>75477704>jacked
>>75477541is this faggot lip syncing to rap and doing a dance for tiktok?
You must drink of the divine protein shake, straight from the source.
>>75477573I agree. This zesty wop would make a pretty girl
How do I get legs like this as a man?
>>75481467It's literally silicone injections. There's a massive industry around this.
>>75481704>big glutesyes>big quadsnot that size because that's 100% man levels
>>75481467Fake injections like bbc
>>75481481look at the face. negroid genetics + roids
>>75481467>yes i only do leg extensions, how can you tell?
Pull ups are the GOAT exerciseHow good are your pull ups?
>>75482003Good shit. I’m around 84kg and can only do about 10 max
>>75479709I can do 20 in a row on a good day and hate every second of it.The benefits of not being a 250lb roidtroon
>>75481965this is a zoomer board nowtotal zoomer takeovertotal millenicuck death
>>75480577>>75480572>>75480658Today I got one set of 8 and three sets of 6. On my second upper day I do back after chest and shoulders (press super setted with rear fly and fly supersetted with lateral raise). So not surprised that I did less on previous session where back is first. Still, didn't fall off so much with 2 minute rests instead of 1.5 minutes.
>>75482295never seen one single zoomer lifting to failure, ever. you seem to think its enough watching sam sulek going to failure for you, so you dont have to do it yourself. fucking weak generation
Why do you fear him so much, /fit/?
Long hair is connected to the spiritual world, thats why the greatest spiritual leaders all had long hair or long beards like jesus
>>75481571unirinocally OP's pic. That's what I use for a permanent 5 o'clock
>>75481726Just kick the guard back halfway and boom. Trim ze beard
>>75481601Long hair is for cock suckers. Real men buzz cut their hair.
>>75482344"Real men" don't tie their masculinity to their hair. I bet I could lift you above my head and say goo goo ga ga right into your face like the little baby you are.
