15years ago I didnt drink any soda because of all the sugar.Then they invented cola zero and tasty drinks with zero sugar. A few years later I started chugging them because where is the harm?Today they are saying it 'might' cause cancer.Well, this is just fucking awesome. Now I have to break the habit/addiction same as a low iq nigger hooked on cigarettes. This is going to be funny. This is existential humiliation.First step is to stop buying the shit when grocery shopping I guess.What are your tips and tricks?
>>76946584>>76946600Kek exactly the same in UK. 80% of our supermarket has some form of seed oil and/or sugarslop or sweetners. The only thing that doesn't is fresh fruit/veg. Even bread has it, even meat has it if there's any kind of sauce, coating or marinade or if it's processed in any way. Absolutely every prepared meal has it.The meat is probably full of PUFA from shit diets and who knows what's in eggs. We are actually so fucking cooked bros.
>>76946584The difference between the glucose fructose ratio in high fructose corn syrup and regular corn syrup is 5%. You have literally no reason to avoid a few cookies worth of it. Stop buying into headline hype when you haven't looked into any of the literature on why X ingredient is the devil or whatever. Its a cookie dude.
>>76938401I got 'beetus without drinking that shit every day or eating a kilo of sugar every dayI hate my life
>>76946584Is it too difficult to get some flour, milk, eggs and dark chocolate and bake them at home? Americans ngmi
>>76948449Nobody:You: AMERICANS
I don't see people doing this.
>>76947972You're mean :(
>>76947944I don't see you doing it
>>76947987only straight people can see me
>>76947951>It hurts my biceps if I go below the chindon't go below chin>>76947970>I get this bad tendon clicking in my both armsand keep elbows in front of you it's long head tendon getting messed up, it'e completely normal in bench and ohp, cause these are retarded injurious nonsense movements so that's how i fixed OHP and made it into sth beautiful: >>76941063only ohp is remotely close to this except in ohp u're keeping the weight as close to your center of mass as possible at all times cause u're lifting tha weight like an retardthis is something completely else, u're supposed to have weight in front of you and u're not gonna kiss the poor sob u're strangling, u're gonna gloat at your power and his powerlessnesshttps://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downComment too long. Click here to view the full text.
>>76947944>I don't see people doing this.Glaucoma?
>tyler-pathI don't get it. Am I just too dumb to understand his vids?
>>76945105This DYEL jungle gook is really annoying. Proof that lifting will never save anyone.
>>76945105His videos are actually dogshit. Whenever I just want a quick form check he's always recommeneded even his newer videos with voice overs are ass. Bad mic quality and still vague about form. The other asian guy is pretty good and the other other asian guy with hat is pretty good too, the white guy with hat is useful too. Just watch them and your feed will adapt.
>>76948048>>76945105Good to see asian guys fuck girls
he's so small
>>76945225>That guy is 50kg. Anorexic girls with normal height weight more than him.Not too bad for a SEA monkey though.
What is it about fitness that makes you happy? Tell me about it
>>76943175Nothing. I have dysthymia.
>>76943493The real lifts are the friends we made along the way
>>76943175I love lifting hard, not just to "failure", but to complete and absolute failure of everything involved in the lift. The better/luckier I get at it the happier I am. Typing this I realize lifts feel best when form, muscles, nervous system, respiratory system, everything goes out simultaneously and I get crushed under the bar. 100% serious I hope like-minded individuals will see this
>>76943175I enjoy the feeling I get when I pickup my transgender girlfriend and hear her giggle. I am also a political extremist and being a fat extremist is gay.
>>76943493Hell yeah. Lift each other up.Gotta say though, it was a weird adjustment going from weird maladjusted loner and proud of it to a guy who wants to actually interact and build with other people. Guess we all gotta grow up sometime
5 weeks pornfreeGetting boners every nightMany morningsI'm finnaly defeating the porn JewAre you?
>>76948473Don't give up. Throw your phone out the window if you have to. Keep an ice bath on standby if you should need it. Repent and pray to Christ (this one worked for me and it's miraculous).
>>76947372What are you kids so worried about? The world ended a while ago, just enjoy the ride and do what makes you happy.
>>76947441I look at my reflection in the computer screen, its not even powered on >:3
>>76947565How much are you earning?
>>76947565>nobody hires 38 year old losersHave you just not herd of the DNC???
If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.
>>76947130>>76947110it's crazy to think that women like this just date random ass dudes. they probably don't even lift.
wtf, I moused over the op picture but blacked did not play
all the oly lifters squat heavy weight and they all have DYEL legs compared to bodybuilding dudebros in the local gym spamming leg press LMAO
>>76947110>If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.u'd think the elitest of elite weightlifter would have remarkable legs and arse, meanwhile she looks like fat tard, why is that?
>>76947573The easiest pussy to get.
Does iron body training work?Will hitting my abs with a brick or bat make them harder?
>>76948427Look up Frank Richards, Houston Jones, Nabil Anane. It works, don't think it will make you "harder" but it will make you more durable and tougher.
Cannon ball to the gut for progressive overload
>>76948427yes, but it's not about muscles it's about fasciae actually
>What is /fast/?Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.>Snake juice:https://www.youtube.com/watch?v=-s-xjsR89XI>how can I get a quick rundown? Where can I start?https://www.dietdoctor.com/intermittent-fastinghttps://www.dietdoctor.com/longer-fasting-regimenshttps://www.youtube.com/watch?v=9idhb2aAfns>IF AND LIFTING:https://leangains.com/the-leangains-guide/>any more info?Comment too long. Click here to view the full text.
A couple of 3 day fast helped cure whatever was causing my IBS.
>>76947114Nice. Very happy to hear that. I wish I could do that to cure my IBS but I'm underweight and have a lot of food sensitivities so I'd never be able to make up the calories I lost
>>76946476T-they weren't living in a obesogenic environment! I go for a walk a lo and behold - or is it io and behold? - either way, there's a McDonalds. I go home, I feel them there late night cravings, and lo and behold, there's Cinnamon Crunch in the pantry (boy at my gym).Keeping my dirty pig hands off food is HARD. Like climbing a mountain, or going to the moon. Because IT'S THERE.
not exactly fasting but I'm just going to drink a few hundred calories of protein drink to lose some weight6'2 200 lbs with a disgusting nintendo belly
Been doing ADF during the holidays when I have nothing to do. 36 Off, 12 On. After a few cycles, it gets pretty easy to adapt to. The only problem is I like eating a lot during those 12 hours.
How much am I supposed to push off with my feet when I’m doing bench press? Every video or site I’ve seen explaining proper form for bench press says to plant your feet but I don’t understand what the purpose of that is. Am I supposed to be pushing off with them or do they just need to be touching the ground?
>>76948088I think it's supposed to help you brace, with more noticeable effects on incline bench, but don't quote me on that
>>76948088As much as you can, while keeping your ass planted on the bench. It will increase tension so you can actually move heavy weights safely, you aren't using your legs to lift the weight anyway, if that's what you're thinking about
>>76948327>It will increase tension so you can actually move heavy weights safely, you aren't using your legs to lift the weight anyway, if that's what you're thinking aboutgluteus medius to be precise and psoas cramperino :D that's why i say all of starting strength core movements produce pictured, squat deadlift and bench - welcome to clown town buddy xD
>>76948088>Every video or site I’ve seenlmao
>>76948422>> Every video or site I’ve seen explaining proper form for bench press says to plant your feet but I don’t understand what the purpose of that is. Am I supposed to be pushing off with them or do they just need to be touching the ground?>lmaoyeah lol: >>76946254wanna get huge with bench? roid A LOT and bench with protracted shoulders, quarter range of motion and back flat on the bench like jay cutlerhttps://www.youtube.com/shorts/vc1d9UNqzdY> why do i need to roid a lotu wanna build pecs beore u get injured too badly :Dlack of shoulder retraction allows pecs to work somewhat in benchzero legh drahve from jay cutler >>76948420>gluteus medius to be precise and psoas cramperino :D>that's why i say all of starting strength core movements produce pictured, squat deadlift and bench - welcome to clown town buddy xD
/fraud/ TREN RAGE EDITION I WILL FUCKING SPREAD CHRISTMAS CHEER TO YOU ALL>Where do I start?old.reddit.com/r/steroids/wiki/index>additional info, experiences, advice, Q&A etc.previous >>76910643
>>76947230Just follow the proper dosage.Yes. Start PSMF (or PSMF with carbs around the workout) + GYM + 30min of daily cardio.Good luck anon, I know you'll make it.
>>76947397>haven’t been on here in years.got arrested, anon?
>>76948418anons would have to leave their basements to rise the ire of the popo
I hate seeing all this negative propaganda about Tren, big pussies EVERYWHERE.WORD UP.
>>76947230Please don't tell me you paid $300 for one 10MG vial? This is at least for an overpriced kit? Right? A kit will last you around 5 months, yes 100 is possible
https://www.youtube.com/watch?v=yy1X6ThVNyMhttps://www.youtube.com/watch?v=rsKGWbFpLv0https://www.youtube.com/watch?v=Ccz123Jlflc
>>76947204And destruction upon the holy manWho hails a jew
>>76947848Galatians 3:26-29New International Version26 So in Christ Jesus you are all children of God through faith, 27 for all of you who were baptized into Christ have clothed yourselves with Christ. 28 There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus. 29 If you belong to Christ, then you are Abraham’s seed, and heirs according to the promise.
>>76942121>need a goth stocking gfDon't we all? Though I'm more of a kneesocks guy myself
https://www.youtube.com/watch?v=HCLQn-OCdEAI love to listen to this when going for PRs. I do it for Sumika>>76947342Love some Angerfist. For me itshttps://www.youtube.com/watch?v=SeXVmLS6ZNAhttps://www.youtube.com/watch?v=2ZouETXmFnM
https://www.youtube.com/watch?v=8rIguM71LQI
Is it over for me?
bro how did you end up having man tits like that? anyway yeah, cardio, lift, it's never over.
>>76947085Why would it be over? You're young and you can lose that weight in 6-12 months if you take it seriously. You have a decent face and good facial hair. Just get it nicely shaped up.Start counting your calories. No excuses.
>>76947085Whatever you do, don't cut super hard. Whenever you eat much over maintenance make that when you lift and time it so when you're briefly at a surplus that you have muscle recovering and glycogen to refill as to not store fat. So try ramping up for a few days to lean bulk then back down after an overly intense lifting week to be able to fix bodycomp asap.
>>76947085>mutt>crazy gyno>crazy lovehandles>is it overyes
>>76947112Its genetics you super moron.>yngmiitw
I want to like it, but the UI sucks!!!
Are you alpha enough to bring anime tiddies into the gym /fit/
>>76942777order with custom print anywhere
>>76938329
>>76942110
>>76947819It absolutely did and I don't fuck with rdddt.It was just white text on black that said 'yaoi' and I would guess that only 1-2% of people at that school (in the midwest) would have known what that meant at the time.
Does my imoutowife count?
Why has fat acceptance been on the rise (among retards, admittedly) in the last decade or so, while thinness is still generally viewed universally as bad or sickly?
Most people choose belief systems based on ways to support and rationalize lifestyle and choices
fat acceptance rode the woke wave of the 2010s but died instantly when Jimmy Kimmel made his ozempic joke
Thinness had its moment in the late 90s when super models made it popular and the heroin chique was the thing. But the droves of teenage girls with anorexia and the resulting media panic killed it from mainstream.
