>be chink>born in chink household>born liking spaguetti>rice every goddamn day of the weekI hate rice, fmscl
>>76961149I do not
>>76961171useless frognigger
>>769611491 child policy
>calling yourself a slurbuck broken, i could literally fuck you with my half jeet cock and you'd just take it.
>>76961141wheat products make my face red and puffy, rice is very comforting. my family is white though so I didn't grow up eating it.
5 weeks pornfreeGetting boners every nightMany morningsI'm finnaly defeating the porn JewAre you?
>>76959899When are you going to stop necrobumping your shitty thread?
>>76961019Gotta beat the coffee thread.
>>76961019All I know is those lewd chat bots are cringe.They need to up their game if they plan on selling sexbots anytime soon.
>>76947350fuck yes, keep going anon.i too am.it is a battle won one step at a time, i have cut back massively. i can't bring myself to look at real porn now, it disgusts me that a woman is being degraded in that way, that beautiful women who could have been loyal and loving wives are ruined forever. they are taking the most beautiful women away from you and destroying them.i can't watch it any more.>>76947441yes, it is all a drug. fake highs from dead-end masturbation. it is taking the whole mechanism that was supposed to be used for love and families and the most wonderful intimate thing you can do with someone and turning it into a futile dead end that gets you FURTHER AWAY from getting a gf and having a nice family.
>>76952698use the energy to fuel you to do things, to get a gf, anything else.
My sleep quality is really bad.I've been recovering from a compressed nerve so I haven't been able to work out the past few weeks...It's not sleep apnea (I got tested). It's not the nerve waking me up.It's just BAD quality sleep.I need advice on how I can force my sleep to be more restful>MelatoninDid nothing>Zincmade me cum more I guess>Magnesium Glycinategave me shakes in my right thumb so I stopped taking it
>>76960605How many hours do you sleep ? Do you have fixed sleep hours ?
>>76960605Don’t look at any screens past 8pm. Also go lay down for bed at the same time every day. It’s what worked for me. I also bought black out curtains and a sound machine for white noise.
>>76960605You got the lab study not the home one? If its the former than record yourself with a IR camera at night: you might be mouthbreathingYou could tape it but it doesn't fix the problem if your nose is clogged. Just go do some exams at the ENT
>>76960605Lmao, this nigga clippin through the chain
>>76960605THC is legal now Get some edibles or seltzers4mg after dinner about 3 hours before bed
Some months ago i decided to make an experiment.I took bench press to decide to change my routine.I used to bench each 2 days (so lets say monday and then wednesday) and i would progress over time.Mind you i go to failure on last set. I would take some rest days when feeling tired but always consistent overall.Then i read about this Mentzer guy and said "hm ok then" and decided to train bench each 6 days.It s been months and i have literally made no progress at all lol, i still go to failure and each workout feels like some kind of alternative version of myself doing bench for the first time in an infinite loop where progress never happens.You gotta train a lift kinda frequently to get better at lifting (lifting more = more gains).Mentzer was a retard on steroids, he grew cuz of steroids.
>>76960982Mentzer had no idea what he was talking about tho, he grew cuz of steroids.Stimulating the muscle once is not enough, this is why if you rest about 3 minutes you can repeat the same numbers of reps you did on the "failure set".Because that set was relatively to failure, not generally to failure.Once you start dropping reps betwen each sets, that s when you know you are done.One set is enough if you are roided.
>>76949663>he was an idiot on steroidscopying elites is always stupid, doubly so when they preach some radically different methodsgenetics are everything in sports and genetic freaks, especially those in drugs, will succeed on any regimen as long as they put enough effort in often they are succeeding in spite of their own idiosyncrasies but have convinced themselves that those are the reasons for their success because those differences are much more apparent than the under the hood genetics
>>76949503stopped reading on line 3go back to india if you won't learn proper englsih
>>76961153>if you rest about 3 minutes you can repeat the same numbers of reps you did on the "failure set".I have never had this experience. Are you actually trying?
>>76960699>it's called resting between setsThe idea is always going till failure on the last set because if doing on every one it will take forever to finish the exercise (assuming you will need more than 5 minutes to recover).>>76961153>if you rest about 3 minutes you can repeat the same numbers of reps you did on the "failure set"Sorry, but that time is not enough to recover. As stated previously “til failure” means not being able to even do a half rep, not even relying on technique to trick the mind on finishing the movement. 3 mins means you did a heavy lift for sure, but I honestly doubt it’s a sign of having reached failure.
Who here quit the cup of liquid stress?
>>76959011I did and it literally made zero difference. Including tea I was probably at like 1.5 cups a day before but now I only drink ginger tea which is nice though
>>76959011I'm never quitting the liquid of heart health gains.
>>76959011One cup with morning oats. But I even think this is too much. I might start alternating days. I still like my white monster before gym, so maybe ill just have a coffee on non training days.
>>76961221decaf is coffee lite. usually it's just 30-40% less caffeine
>>76961258>liquid of overly stimulated central nervous system
I'm 5ft bmi 19 but still look skinny fat should I go into a calorie deficit or bulk to try and tone?
>>76960024I'm a woman
>>76960374Women can't be skinnyfat
>>76958940plz for the love of god bulk. i’m 5’4 f and i wasted the first 2 years of lifting by not eating enough, and now that i am i’m seeing huge strength gains and finally muscle tone. don’t do what i did, food should be your number one priority
bump
>>76958940No point of cutting during the Holidays. Enjoy the moment and lift heavy (calories will help).You can start cutting when all this food debauchery is over.
don't do it!
>>76959506i started benching 85 pounds and i even failed my last rep once.. Now i can do 145 which is obviously weak as shit but feels good
>>76959528>which is obviously weak as shit At least you recognize it so you won't become of one those perma 1pl8 bencher bros that got too used to comfort.Keep up the grind.
>>76959528the first step to being strong is acknowledging that you're weak as shit. keep up the good work
>>76959528>Now i can do 145That's slightly above the adult male average. You still have a long way to go to be strong compared to a lifter but be proud of what you've achieved
>>76959451Is that a comparison or a flowchart?
What’s the most memorable interaction you’ve had with a girl at the gym?
>>76947962I'm sort of in a similar situation. Except we actually dated and were each other's firsts for a lot of things in high school. We broke up, lived our separate lives, and got married to different people. We each have two kids with our respective spouses. We were just never single at the same time over the last 20 years. The chemistry between us is undeniable though. I'm trying to fuck. I might be a piece of shit, but in my defense my wife has turned into an old prudish biddy over the years. She went from a DTF, any time, anywhere, absolute cum slut for me - to a prude, overly reserved, lights off, missionary only, boomer in the bedroom that puts out once a week. I'm going crazy with blue balls, and my ex is looking finer than ever while I'm in the best shape of my life getting thrown starfish pity fucks once a week.
A girl asked me to film her lift for her and was clearly hitting on me but I wasn't interested so I just looked autistic
>>76948608I hate when that happens to me
>>76960802>as i shift tuck shoots loosehot
>>76947590I told a girl today where the 12 kg dumbbells are placed.She smiled and thanked me.The end.WAGMI.
>makes every fitness youtuber obsolete
>>76961293chatgpt is working on implementing ads
>>76961156Grok or chatgpt are better, they suggest 1,2g / kg of protein on a cut given I don't workout but walk 20k steps a day. Google suggested 1,8g/kg which is way too much and for people who weight lift.
>>76961156>oversimplifies complex problems>misquotes research>randomly can't find shit on page 1 of a PubMed search>says turmeric and resveratrol do everythingClankers R retarded.
>>76961343you mean "work out"
>>76961156I bet soon, you could upload some pics of yourself and itll make videos of workouts for you to do, starring...YOU! I uploaded some pics of me shirtless, etc. and said to ChatGPT to slim me down and add muscle. I looked badass! Soon you wont be able to believe ANY pics you see.
Everyone here is on a different path, which path are you on?>Weight Loss (Cutting)>Weight Gain (Bulking)>Maintaining>Cardio Maxing>lol I don't workout, I come here because I am terminally online and Misc. is long dead.
>>76961385>Misc. is long dead.How? /r9k/ still has some good threads from time to time.
Well it looks like Boogie is going to survive yet another year despite /fit/ constantly wishing for his death.Boogie won.
Anyway digits and boogie is gone in 2026 q2
>>76958950He's been death fat for so long. I don't know why he didn't quit eating. It would have been so easy to just no-life a game and eat a simple, modest beef and rice bowl everyday. I think that's what nickado did.
>>76960199Surely this will be the end of boogie
>>76959539nu uh
>>76958950Boogie will live! Also every time a fitness influencer dies a prematurely Boogies teeth get whiter
what the FUCK
>>76961026Whats the set/rep? Im not sure. 10 sets of 3?
>>76961032It’s gets you used to benching lots of volume 4 x a week,The program works, I’ve run it multiple times.. your 1rm WILL be higher at the end
>>76961026dubs and I do it while cutting
>>76961085rollang
>>76961085dubs and you do it on 4 lifts in tandem
I want to watermaxx. How much water can I drink in a day before it's unhealthy and I drown myself? Water is good for you so surely drinking a lot of it will help with my unhealthy eating habits right?
>>76961291I add electrolytes to my water because electrolytes are what plants crave.
>>76961291you're not ready to watermaxx. you're not at that level. get sipping.
>>76961291>drinking a lot of it will help with my unhealthy eating habits right?what is the logic here? Doing one healthy thing doesn't negate unhealthy ones.
>>76961291I do a 24 hour urine test every 6 months and I typically piss about 2200ml in a 24 hour periodThe containers are always labelled 2500ml but I've managed to fit 3100ml in it once, since it goes higher than the measurement.
What does this fat boomer know about losing weight?
>>76960213He just likes to bully fat people on television. But now with GLP1 no one cares for him anymore because being fat has become optional and without having to suffer from hunger for the rest of your life.
>>76960213He's fat as shit now but for most of the show, though he looked fat as shit, if you ever caught him in scrubs you could see quite clearly that he just had horrendous kyphosis and wasn't a ham at all.
>>76960213nothinghe doesn't know anything about health
>>76960213He's like 85 years old and looks like he's 5'3 150 lbs.
>>76960213he's a bariatric surgeon who understands CICO and that's it, that's all you need, the patients who see him are so absurdly death fat that they could water fast for a year, all he has to do is tell the fatties to stop eating and dangle a bypass surgery in their face like a chocolate bar on a fishing pole
Post the optimal daily life routine for healthmaxxing and happinessmaxxing. Not necessarily looking for workouts only, but if you consider that essential, then include it. Can be as detailed as you want, but something hourly ideally. My life is a disorganized mess and need to build better daily habits.
>>76960609Look at the source of OP's pic. The audience is pic related
>>76960624calm down wagie
>>76961094Yeah I just realized that.>eat a high fat breakfast>eat a snack 1 hour before eating lunch>take a fucking nap at work
>>76960491>perfect work day>7x 52mins of work + 14mins wrap up>6h 18mins total time of work a day w/o considering their time taking shits during the daywomen are a joke
>>76960491Proteinmaxxing like a bodybuilder is not healthy
