Here's that athlete I was telling you about
Fat nigger runnin
>>77189160I mean it's understandable though
>>77190513They’re both jacked and shredded fuck this board is trash anymore
>>77190766They both have obese BMI readings (BMI is science, science is good) and they can barely move, they will die early from heart attacks. You are a roid tranny obsessed with getting bigger so that no one can rape you again
>>77189157Anon, most men are 5'8.
What are you guys using to prevent hair loss and thinning? My stack right now:>1mg fin daily>topical min + tretinoin>nizoral shampooStarted when I was 22, currently 30 and hair stills looks great (norwood 2)
>>77190345>can creatine really impact hairNo.>>77190353>Creatine noticably boosts DHTNo it doesn't. Rugby study's been deboonked a million times over.
>>77190594>>77190140I take 1.25mg oral Min each day, has decent effects thus far. Also take 0.25mg of Dutasteride
>>77190670>he doesn't cut his 5mg tablet into exactly 5 equally sized piecesngmi...
>>77190673I order 2.5mg and split them. 1.25mg is more than enough, also have already made it
Took my first 0.5mg dut capusle yesterday and got pretty immediate brain fog. Feels like my inner monologue is obfuscated and I can't think as clearly. I'd describe it as low-mid level brainfog. Made me feel somewhat ''heady'' as well and zoomed in. Nothing too extreme but enough to be moderately noticeable and a bit upsetting.It's not a placebo/nocebo as I had no idea before taking it that these effects could come about. Has anybody had any experience with this, and it potentially clearing up if I keep going?Happy to hear about experiences on fin as well with brainfog.
How do I age gracefully
>who won't post a body shot
>only get 7 hours of sleep a night>have never worn sunscreen, don't go outside but my desk is next to a windowam I cooked?
>>77183257Dont get plastic surgery (sorry looksmaxers)
>>77183257>27That bitch has to be at least 42 lmao if she's actually 27 that is fucking GRIM
>>77183351You're going to have to go for a younger fat girl and make her lose the weight after getting her to give birth to your child. You can do it anon I believe in you.
https://www.youtube.com/shorts/nfUE2ZSRlCkMak deadlift pr 240 kg yeaI dont even train this, i train it indirectly by cleaning ketttlebellsMan I wish i didnt have autism some guy said good job i didnt know what to do i wanted to say something back :( this is y i dont have friends
>>77153095Great lift. That shit flew up, you can definitely do more
Blessed samefag
771531017715331477154621771617097716446477165447771656747716703577170777771717507717528477176904771769447717886077184038Comment too long. Click here to view the full text.
shit flinging retards ittare kettlebells worth it?
Samefag samefagging samefags
Building muscle at 190cm+ is legit impossible
>>77190129this. im 176cm male i must be the shortest on this board, life is hell
Speak in real units, shitskin
>>77189817Yeah I'm trying to eat more but it just doesn't go anywhere. I'm 6'6" and if I can get to 220# I'd be great. Stuck at around 200 right now.
>>77189817Have you tried eating foodPerchance
It's hard but it's worth it. A tall guy with a good physique is extra cool.
>went from lowest weight in a decade, 191 lbs, to 211 lbs after a week of binging>told myself I'd go to the gym twice a day during week off work and started eating more as a reward>didn't even go to the gym every dayPeople who say gaining weight is easier than losing it are lying.
Wow it's almost like gaining muscle... Takes consistent effort and time?
>>77190654wow its almost like the same fucking thread that you previously posted.
>>77190654Who says losing weight is easier than gaining weight? Who has ever said that in the history of ever?
>>77190654How tf you gain 20 pounds in a week?
what you do is who you actually are
>>77185287i AM whatever you say i amif i WASN'T, then why would i say am
>>77185331I don't like leaving my house
>>77185298OP will never recover from this
>>77186133Yes but you can copy it as long as you really like it.
>>77189094
Relative strength is everything.
Relative strength niggas be like>Yes you’re stronger than me>Yes you can lift more than me>BUT did you know i’m also SMALLER than you?
>>77189914
Good thing you're relatively strong when you relatively have to help someone moveGood thing you're relatively strong in a relative emergency, you couldn't open that smashed car door but at least you can squat relatively a lot.Could have beat that drunk asshole relatively if he was just lighter.
>when a powersharter brags about benching his body weightKek, even dyels can do that week 2
.
>>77188345>/fa/nowadays its just basically /fit/. Look at the example, both of those dudes are tall, handsome, and buff
>>77188477>>77188501She declared herself lesbian too and non binary or some shit. I dont remember/know if she went the full tranny route, probably not because shes much of a quirk chungus to act like a man, so she will just conform with identifying herself as a pansexual convection oven or something
>>77186513You can't milk a banana it doesn't have nipples.
>>77188501>>77190528And after "gathering evidence" in advance of filing with a feminist divorce attorney which was literally just social videos of her crying about things. To be fair I am old but it still boggles the mind these kinds of people are real and they are actually common
>>77188279So gay
If we exclude steroids, SARMs and growth hormone secretagogues, what would be the most potent anabolic drugs and substances?
>>77187366Also what do you think of eggs... Are they a better alternative to meat from position of AGEs and HAAs? Interested in your protein sources overall.
>>77187394>>77187400My top anti-AGE strategy with meats is lime juice; pre-marinating for days in high concentrations and then mostly cooking at 150F (65C) to 180F (82C) in acidic solution. I average a couple eggs a day plus fairly diverse meat consumption, although somewhat higher fish than red meat.
>>77188166what kind of fish and blackpill me on the best carb choice? I go with potatoes and chicken thighs as a bread and butter meal
>>77188180I also keep fish and carb intakes fairly diverse. Salmon, tuna, pollock. mackarel, deenz, and whitefish are the top fishes roughly in order but also some calamari, shrimp, lobster, crab, etc. Best carb might be sweet potatoes or sourdough bread or broccoli, but I also do a fair amount of brussels sprouts, okra, asparagus, tomatoes, and others.
>>77188991>sourdough breadΙ eat 200g everyday from a local bakery.
Old school edition.>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77177255
Any opinions on adding winstrol or epitalon to your stack?
>>77190188I don't think you can get to this mindset through tips - I just reflexively feel bad about spending money on things that are fleeting and that won't help my family.
retarded question BUT clen before a rave? i would only do water and ketamine no alcohol or MDMA/coke
>>77190303do tren and cialis instead
>>77190262>winstrolyou like having a liver? yes = don't takedon't care but powersharter = take>>77190303yes, I like clean before parties because it offsets alcohol drinking slowness and more importantly it gives me a nice boost of energy which helps me interact with peoplejust watch out for getting hot, you will sweat
Is it retarded to buy 10 kg plates for DBs? I fear it’s going to be to make the db hit the ground earlier and be too large.Just trying to progress with my chud home routine and I maxed my original baby DB set
At the same width the 10kg plates would be like only 3-5cm higher.
>>77190010My routine so far>DB Bulgarian split squats>DB Floor press>pull ups>DB OHP seated>DB rowAm I really cucking my shit up? I know it will be limiting for legs, but being able to do the routine in my tiny apartment is a must for me.Started mega skelly and getting progressively better. I just maxed loading 50 lbs per db and was wondering if larger plates get inconvenient.
>>77190128Nah. 10kg plates are fine. 20kg plates might be slightly annoying but probably not that bad either. Add in some flutter kicks or sit ups or something though... and if you really wanna be a man there's this thing called horse stance.
>>77189706You could add extra weight to your Bulgarian split squats by putting some weight in a back pack and wearing it while using the dumbbells.
>>77189706Look up Myo Reps. That should let you increase the intensity with the weight you have
>173cm/5,8The pic is a lie, obviously. How do I cope? Women don't even bother with me. Baki is a lie as well - no matter how hard I try the strength is about height difference as well and I'll always be weaker than a guy an inch taller than me.
Trooned out wog
>>77189412You've never in your life seen a man 5'8 dating a woman or with one?
>>77190491He literally doesn't go outside. His life revolves around spamming 4chan
>>77190491Women date all different types of men, but most dating is basically fraudulent and only done for the sake of emotional/financial exploitation. If you go to a bar or a club or some social event or something like that, you'll see women swarming a small number of really really good looking guys while completely ignoring and avoiding every other guy. The only men who women go to out of genuine sexual attraction are men who are very tall and/or very facially attractive. The genetic elite.
>>77190530>If you go to a bar or a club or some social event or something like that, you'll see women swarming a small number of really really good looking guys while completely ignoring and avoiding every other guy.more la la land shit from people who don't go outside. if you ACTUALLY go to a bar or party, you'll find all kinds of people talking to all kinds of people, because that's how socialization works. kek at you thinking the most attractive man at a bar has a dozen women following him around like ducklings though
Which number are you? Which number are you aiming to be.I'm 1 and I'd like to be a 3 but at this point I'd settle for 2.
>>77189642>two completely different sets of 8s and 9sAI slop needs to be treated as an auto-ban>bottom left 9>ideally 7 or 3rd row 8
>>77189642Want to be a 9.Size is everything.
>>77189642currently between 3 and 4 but I can't find my objective in your image because I'm a tranny
>>77189758this. OP make a new chart with photographs
>>77189642I look like 9. I wont elaborate.
Is working on a farm the best way to get fit?
>>77190302>>77190371>get back in the bucket, say the crabs
>>77190371My kids understand I need to bang their mom, we’ve reached an agreement
>>77190146Whats wrong with her? does she have cancer?
>>77190146what is that super retarded dance she does. what the fuck is she doing with her fingers? she has no idea how to be sexy she was just born with a down syndrome dumper
>>77190546looks like typical beaner behavior
