>60kg ohp x 10>50kg db incline press x 6>140kg squat x 15>250kg deadlift x 1>bodyweight pullups x 15~Time to cut?
>>77408978Unironically cut to 70-72kgs. Being lean gives you the illusion of size due to vascularity and visible muscle definition. You will technically lose size and some amount of strength but you will look significantly better.
>>77408978Maybe because it's covered by a mountain of fat? With those numbers you'll definitely look good when lean but you need to cut like 25kg. I'm halfway done with a cut of a similar magnitude and it fucking blows so good luck
>going above 70kg as a manletoof
>>77408976Yea time to cut Steven Bonnell, ur getting fluffly
That’s a really good deadlift anon do whatever you want to do. Because your squat and deadlift are better than 99% of /fit/
is it good to master Push Ups and Pull Ups (and other bodyweight exercises) before joining a gym?
>>77407654Time for dip arc
>>77407593the soviets made athletes by treating them like bovine kek
>>77407589It will obviously helpIMO it is better to start with calisthenics to get a feel for the muscles in your body, it will make you more mobile & make you feel better about yourself
i started doing pullups again and gave my self tendenonitis. in one arm. never had this happen before. i gained back my old strength fast due to muscle memory but i think my tendons werent ready for the volume
>>77407589If you can't find a gym or it's expensive, body weight squats and pushups are pretty good at conditioning you for weighted movements for a few weeks. After a while they'll no longer be that difficult
I've been shaving my head for a few months and I feel great.No more DHT blockers and minoxidil. No more planning for hair transplants. Just acceptance. It feels good ngl.
>>77408485Ok, have fun with your drugs and transplants
>>77407659>I believe there's a lot of denial regarding side effects because I was in denialYes my friend. A lot of men saying no side effects usually had low libido, weak erections, or weren't getting any pussy so of course they didn't notice a difference. I used to blast dump truck loads and on fin it reduced to just a drop or 2 when I came. I could no longer fuck a girl laying sideways because my boners weren't strong enough.Nothing is worth risking your dick for hair.
>>77408594I get laid more than you though.
>>77408715Thanks. Dont need a transplant because fin saved my hair. Enjoy your baldness. Don’t forget to shout from the rooftops about how secure you are of your reflective dome.
>>77408736Saved your hair and lost your dick.Don't worry you didn't need it anyway.
how do you get motivated to not only go to the gym regularly but to push yourself to failure when you're in the throes of depression. i found out two weeks ago that my dad and stepmom knew about my mom molesting me when i was a kid and didn't try to take custody from her, they just waited until she died from her cancer. and now i can't bring myself to go to the gym as often and when i get to the gym, i just cannot push myself, every set feels harder to do yet i feel like im doing less. failure is closer to the surface and less meaninful
>>77408964>depressionman up, pussy
>>77408964Did your mother damage your penis?I have scar tissue that prevents my foreskin from retracting, but I have no memory of anything that could have caused it -- wasn't circumcision. I do remember my mother telling me about a child molester in our neighborhood when I was young and I have a fuzzy memory that he may have gotten to a neighbor boy who moved shortly after...Anyway...You need to force yourself to do it and remind yourself that it will feel good when you're done.
>>77408980i think you're right, perhaps i do just gotta show up, at least maintain the routine, and maybe i can put some of these feelings into working out>>77408991too late im already a tranny faggot>>77409006on the medical side of things that sounds like phimosis, though i don't have that, it might be worth looking into. on the memory-biological connection side of things it might help to talk to a therapist, consider what it would mean to you, why it would mean that to you, with an approach of curiosity.
Lifting to failure whether it's sooner or later is the point, as long as you lift. And motivation is always worthless when you need it the most. Replace it with routine. Routine becomes habit, and habit isn't something you can shake so easily.
>>77408964Take some walks in nature MeditateGood some nice food for yourself Surround yourself with friends or other strangers Talk to a therapist Do forgiveness meditations it's ok to take a break and switch to other fulfilling activities for awhile
How do I stop myself from excessive handwashing? I’ve developed a fear of getting infected mainly from when I touch metal, vegetables, trash bins and when I pick things up from the floor
>>77406888Just make sure you don't wash for too long. Maybe start counting to a certain number every time you wash to get it exactly right, just enough to eliminate the risk of contamination but not too long or you could damage your skin. Just make sure to stick to the ritual religiously so nothing bad happens.
>>77406888your hypochondria is actually weakening your immune system over time and one day it will become as weak as you think it is.
>>77406888>How do I stop myself from excessive handwashing?Bathing should be enough but if not then only wash you hands if they are ACTUALLY dirty or if you are about to eat and will be touching food.
>>77406888Only do it before you eat or if you've encountered ethnics
i haven't used soap or shampoo in years.
People with straight neck/tech neck, are you symptomatic? I feel a dull pain at the base of my neck that gives me vertigo. I've had a brain mri as well as my ears looked at, everything was normal. The only thing that stands out is that I have a very straight cervical spine. Can a chiropractor help?
I have military/straight neck with some herniated cervical discs. The neck pain isn’t even the bad part. I’m still trying to resolve some blurred vision and balance issues. So far pt seems to be working slowly. Best thing has been supine head lifts, kind of a modified chin tuck to build the deep neck flexors. Want to know if anyone has any better recommendations to get it fixed though.
>>77405842Low IQ post
wouldnt neck curls and neck extensions fix tech neck?
>>77406253yes
>>77405842>but no one questions chinese traditional medicine when it prescribes deer penis powder for a coldhow many chinese traditional medicine stores do you have around your town nigga
I weigh 220lbs as a 6’ tall man. Am I a fatso?
>>77403919Freddy Fazbear
>>774039191000kcal deficit daily, you've stop being a fatty in six months, 500kcal deficit and it'll take 12. Choose wisely, good luck.
>an adult male weighs at least 200 pounds-mark rippetoe
>>77403919What’s your body fat percentage?
>>77403919You are barely even a man but at least you are a man.
I hit a PR of 240kg a few weeks ago and did 6x220kg (13 reps total with 220) in another workout with straps but no belt
>>77401743>>77403717>>77403665Squats deads and barbell rows decide your natty physique Thinking you can get actually big and actually lean without pushing your body to its actually limits is pants on head retarded
I hit my first 4pl8 three weeks ago and cemented it with a 180kg in a meetI have another meet in a week and I want to pull 200kg, but I'll be happy with 190kg
>>77401643OP here. Yesterday got a total of 15 with 220kg
Nice deado desu
going really slow compared to my squat
>>77402798Too lean, so it fucks up her face. I bet that 30 days after the show, when she puts on 10-15 pounds of water and fat, she looks way better. Still has a beautiful face - the dieting (and weird makeup choices) makes her look severe. No tatoos, which is a big plus. Would
>>77400874Is this the varbie disaster thread?This bitch weighs 192 at 5'1", how the FUCK
>>77408345wouldn't it be crazy if she was even bigger haha
There aren't enough black female varbies. I don't mean shredded bimbo cuties like Shanique Grant or Jade Cargill. I'm talking huge, roided mutants with very ethnic features. Big lips, big noses, and bigger biceps.
>>77400965damn man
I go to the gym 6x a week at the same times and like 90% of the time there’s this one guy there. I guess we always work out at the same time. How do I make him my gym fren?
>>77404480Hai Where do you gym ? And is it that popular so he’s there so often ?
>>77404520He’s like dirty blond, kinda handsome (no homo), and a bit short like 5’8”>>77404521It’s a college gym
gey thread
I wish my local gyms werent filled with browns
you dont. only give him eye contact and a nod
This is my coach.
He is very depressing for me to watch for some reason, amberlynn and chantel have gotten really depressing too. Maybe I'm just getting older but its grim seeing it quite literally be over for these people. I need younger lolcows to make fun of, they still have a future and can turn things around.
>77408548>77408542Zoomer incels posting seethe
>>77408995Being in your thirties posting here is crazy
>>77408399Everything he has is Rogue which is the most expensive company in their niche and calibrated plates have always been very expensive.
>>77409003Is it diabolical?
whats the best martial art for short people
>>77408714probably just owning a gun. Taekwondo or some other defensive martial art might be effective as well because if you are short you are basically just trying to buy time for help you find you. If you are 5'6 140 lbs you have basically no chance against someone who is 6'+ and has 50 lbs on you, even if they are untrained.
>>77408714>best martial art for short peopleJoesondo, an off-shoot of Taekwondo founded in Huntington Beach, California
>>77408756Either that or bloatmax, if you actually have muscle as a manlet you'd still be like 10% at 140 so at least bulk up to 180+ even if it puts you at 20%
>>77408714Blowjob jutsu
Why don’t they make all sodas calorie free by default
i love sugar free cherry pepsi so much
>>77407420And sugar doesn't?
>>77408268No, it has 140 or so like all other soda for the most part
>>77407374Jews want us fat and weak
>>77408251fanta is goated tho
>be me>kicked out of moms house>sisters husband takes me in>he is 36 but has abs and is pretty strongI’m in a unique living situation. I’m a neat 50 kg skinny fat dyel. My brother in law is letting me sleep in his mother in law house and has a home gym. I train with him and try to eat according to his diet, fish / chicken / lamb / low fat feta / eggs / pita. Makes his own protein tzatziki. He does stuff that I’ve seen people say not to do on here. Like runs 3 x a week. Uses kettlebells. Mostly does ring calisthenics for upper body and sandbags for lower body. I think he looks good but he used to only do barbell and bodybuilding. Am I going to be dyel skinny fat forever if I’m just doing those kinds of exercises or can I look stronger and bigger with a calisthenics/sandbag/kettlebell home gym routine?
>>77405583They didn't have pussy shaving technology back then
>>77408388Not him, but I'm 6'5" and weight less than women shorter than me.America is fucked.
>>77408852Yeah they did.But it was so fucked up nobody in their right mind wanted it.Side note: I love a big hairy beaver on a slim fit female. I love the sensory deliciousness of it.Plus grabing it and asserting my dominance over her poon is heaven for both of us.
>>77408833Are you in a dense city? Are there potentially hobby or sport meetup groups you could force yourself to go to.You can just never show up again if you feel embarrassed after trying to socialize.
>>77408866I may try that. I want to try football again or maybe even play tennis one day.
Me preparing to devour a sardine (first of many) after returning from the gym
>>77407120dude current thing lmao
>>77408250This. fpbp
Im going to demolish a pizza, so ez being in shape
>>77408930Doesn't seem like a fair fight.Try eating it while it's still in the oven.
