>180 total test>3.5 free testso do i just hop on now
>>77280351its pretty nice but i wouldnt go all in on it as a solution for anything like its gonna solve problems in your lifeno negatives other than it probably destroying my fertilityits not that expensive but i also make decent money. liek i said doing online trt clinic shit in the US runs around $200 a month for the first year. it drops to like 120 i would guess after youre dialed in a bit.if i found out my fertility was perma nuked or one of my future kids became retarded it would not be worth it though. i only had one before starting trt
>>77280359im 24 with levels like these man... From what im getting you got it later I would say thats pretty justified
>>77280374i had same levels in early 20s toocouldnt afford trt clinic until i got a proper salary. some other advice i will give you is dont bother wasting time trying to get an endo or pcp to do it, they just arent. they will run you around indefinitely. if youre gonna do it do clinic or self administered
>>77280351Do navy test from /fat/ thread, maybe you're just skinny fat which is why you think you ain't lean enough and simply lack muscle, which will justify maintenance and then lean bulk.
>>77280288
7 month gym progress
I feel like you’re not training to failure
>>77277843r/gynecomastia. Plenty of examples there>inb4 muh redditSuit yourself.
>>77275608so after 2 days this is still upi once posted a drawing of a woman's pair of juicy boobs and i got bannedwhich leads to the conclusion that the mods are homosexualsthey like hairy men boobsthey ban women's juicy boobs
>>77275608>7 month gym progressWhat a strange way to say maternity ward
>>77279935it's because you give off annoying incel vibes
They've never set foot in a gym and consume an average of only about 30g of protein a day, yet they still look like this. Genetics is so unfair, bros.
>See nigs with those kinds of physiques at the gym>They're weak as shit>See sandniggers who look like absolute units>They use smaller weights than womenI swear these species have just maxxed out their aesthetics, but when it comes to strength, it's not even remotely in line with their physiques.
>>77278319That is literally a photo of the nazi woman in question, retard.
>>77265255niggggers in america are fat
>>77267496Less to do with looking good for the camera. More to do with taking every possible advantage you can get to one up your competition.Anyone that ever did competitive sports knows that lifting mixed into training is essential.
>>77265255African niggers can buy roids at their local health clinic.
wristcel edition
>>77270357just a visiting fellow femanon here. awesome build, you look fantastic.
>>77279275Very aesthetic back
post 2k swim, from this morning
>>77279275Your craniomandibular proportions are gorgeous. I'm not sure you realise this but you've skullmogged this entire fucking thread. Would you be comfortable posting a picture of your mother and your father's skulls as well? And of your eyes and ear lobes (zoomer in)? I want to see your canthal tilt. Do you have access to good dental care? Have you ever modelled/would you be interested in being a gay porn actor? Would you be open to wearing a clip-on earring (do NOT get your ears perforated).
>>77280247Dang. Looking slick
>deadlift twice a week>start at 12 sets of 1 rep>work up to 12 sets of 3 reps>increase half a plate>repeatGuaranteed to get you to 7 plates.
>>77279635>No squat postedHave a good rest of your day pipsqueak
>>77279625don't call me corky, you fucking bingus
>>77279564This is the weirdest routine I've ever heard of. Does it actually work? What's your reasoning behind doing this?
>>77279564I ran something similar, doing a deadlift emom. 10 minutes, hit a 75-80% single. Serious works, and felt really good.
>>77279564This is basically the Hepburn Method.
>makes a fitness claim/argument>posts/quotes a roidtranny
I'm looking to buy one of these because I moved into an apartment that doesn't have a lot of space. But I just looked at my door frame and I'm pretty sure it would be instantly destroyed. It's strong on the sides so I'm thinking of just adding a piece of wood across the entire length of the top frame to spread the load, would that work??
>>77273909N E G E R
>>77279984>Black woman flyingThat's scary as fuck
>>77279994Fuck that shit id parachute out of there
>>77271782How diy capable and/or poor are you, OP?A load spreading mechanism would help a lot. Rather than screwing it to the wall, remove that inadequate crossbar from the pullup bar and replace it with something that'll span the whole door frame. A good piece of hardwood is probably fine, but if you can manage it something out of steel is better.Similarly, to avoid damage to the uprights of the doorframe, you need something to bump the crossbar out from rubbing on that. A block of wood double-stick taped to other side of the frame should be good. Alternatively, use some pipe straps to attach the blocks the bar. There should be 2x structure there so you're not putting your weight on just drywall, but it's worth banging a small nail through to check. Do that down by the floor if you don't want to see it everytime you go through the door.You should pospost the doorframe so we can see what you're working with.
>>77279984man I expected her to crash what a boring shitty video
A triple is fit as fuck
>>77280264>triple quarter pounderSurely that’s just a Pounder
>>77280270it's basically just a big mac but using the proper big burger patties instead of the cardboard ones they put in the cheap stuff, I liked it a lotnot American but it was pretty popular here as well, I was surprised they decided to stop selling it
I've gained a lot of lean weight this year. Put on some fat too but I'm bulking at a fantastic muscle to fat ratio and all my lifts are increasing faster than I projected them too.Hand in hand with this I've starting feeling hunger, like actual "fuck I'm starving" feeling when I wake up, almost as if I was cutting. Might as well just add mcdonalds slop to my diet fuck I'm hungry all the time these muscles need fuel.
>>77280271>3/4ths = 1Log off
>>77280271Kek please be a joke
Just did a full one-armed pull up for the first time in my life.
>>77278693/fit/ getting mogged by an anime poster
>>77278693NICE
>>77278693Kek i do them for 3 reps at 200lbsGet on my level
>>77280161I don't believe you. Less than 0.1% of people can do a one armed pull up in the first place
>>77280240Im in the top 0.01% babe
what are your best cutting tips, /fit/?I already know the obvious ones like >calories don't count between midnight and 12.01 am. >food that you buy with cash doesn't count because it doesn't show up on your bank statement.>food that doesn't have a barcode doesn't count because it cant be scanned into myfitnesspal.What else have you found helps you keep inside your daily calories?
>>77279947Yes but that's czech-specific, and they export it to Germany and other places. The rest is all about amphetamine paste.t. Did a year in pankraz and know all about it
>>77279949Good post
>>77279933sorry saar sorry mr schlomo steinbergstein
>>77279949get the fuck out of here with your good and helpful posts. if I cant make it no one can
>>77279827I like to eat a bunch of food and then make myself throw up so I get the enjoyment of food but no calories
questions that don't deserve their own thread thread
How's my programAnything major I'm missing?I should probably do hip thrusts but don't love doing lower body hence the lack of leg work
Are abductors muscles part of the hamstring or glute muscles?
I recently weighed myself and found out I'm 100kg at 6ft3, I haven't noticed a difference in my physique/strength when I was at 90kg since I've been mostly just maintaining my numbers on squat bench deadlift OHP and the Olympic lifts while I was working on a glute injury/hip imbalance last three months. Should I go back down to 90kg? Or is 100kg fine to be at if I'm working my way up to a 200kg back squat by the end of the year?
>>77280420Leg curl alone without extensions for legs on day 1 is a bit weird
Pulled something in my left shoulder during reverse flies. I don't know enough anatomy to know exactly what, but I presume it's a ligament because now my shoulder clicks a lot. It hurts when I do this motion.Any idea what's wrong, and what should I do to fix it faster (if anything)?
If you don't have good vascularity you will never have an aesthetic physique.
>>77280165>Im 30% bodyfat atm and have very vascular arms.post belly, You can't be that fat AND have vascular arm veins.
>>77280193Used to believe posting body would prove something. Took me a while to understand it's rhetoric and no matter what i post you will cope and insult me.
>>77280197>no matter what i post you will cope and insult me.You're probably right, and I understand. Sorry to put you on the spot like that.
>>77280198No worries, babe.
>>77279627The only muscularity that matters are the one on the dick.The rest are small pp cope.
Dips and push-ups are completely off the table because of my type 3 acromion. Fuck this gay world.
>>77280174Yes, i do lift instead of dips. Glad you understood my complex post.
>>77280181Based. Dips are inferior to bench anway>inb4 some sub-3pl benching dyel gets butthurt
>>77280144>my type 3 acromionHow do you know your acromion type?
>>77280144How do you know if you have this?
>>77280196>>77280206Xray?
Will I ruin my training day if I drink just one (1) beer after the gym?
why do people have a beer? one single beer does nothing for me, I don't even feel itwhat's the point?and I dont mean I drink more than that, I've barely drank in my life and have been disappointed by so-called "beers"
>>77278611Alcohol inhibits protein synthesis. Getting smashed drunk after a workout reduces gains by 20%. So having a beer maybe reduces gains by like 1-5%. Therefore, it is completely unacceptable.
>>77278611yes and in addition to gaining 30 lbs fat as >>77278615 notes, you will also become gay, a tranny, and get AIDS
>>77278611NO - I use drink as a reward at my home gym.No wee dram until I've finished my workout and got a pump in every exercise.
unironically yes unless it's some weak pissif you want to see how much damage alcohol does, get a smartwatch with decent sleep tracking and compare your sleep when you've been drinking to when you've been sober, it was an eye-opener for me
Some men here would rather have a ripped body than a moderately sized penis (they’d trade a moderate penis for a ripped body)
i have neither
>>77272616It's far more complicated than that. Stretching it gives mediocre results that take years and often results in injuries.The real way to do it is to get incredibly hard erections naturally and maintain them for long periods of time.Some guy already figured it out like 10 years ago, but most men are either too stupid to understand how or too lazy to do it.
>>77273969Yes. At that size you're already well above average and what will actually make a difference is how much time you last, your skills and how hard you get.
the porn addict brain is really something. You have insane mental illness. Billions of men with a smaller penis than you are having sex RIGHT NOW
>>77280237this is true. My penis grew from simply having sex. Erection quality and arousal level play a huge part in penis size
