What music is /fit/ listening to in the gym?
>>77149513giga muscle taste anon, but I am more of a Konya wa Hurricane https://www.youtube.com/watch?v=GvIcm9SXNAE kind of guy.
>>77149515She cute
>>77152241fun fun dayo piano on bench goes hard
>>77149494This is zesty as hell, are blacks not clowning on a rapper sucking on a lollipop?
>>77152894Fun Fun Dayo on bench? That's too calm.I need the intensity of Motteke! Sailor Fuku on bench.This one goes hard too: https://www.youtube.com/watch?v=fBTUflh0W7Y
why do the leading anti ageing gurus look like shit ? are they just grifters ?
>>77152491Young people are usually angry
>>77152516he looks early 30s, tops
>>77150986>are they just grifters ?Yes. You giving them attention and constantly talking about how they aren't as young looking as X is just making them richer.
>>77151135>Looks 38 with a good body and attractive face, but he actually does look his age in his face.look at this jelly faggot
>>77150986Ahaha what? No way, they're totelly legit haha. Get outta hear man hahaha whaaaaaat
>"red meat causes colon cancer">"high-fibre diets prevent colon cancer"Why were doctors and scientists allowed to lie for so many years?
>>77152810Kek, alright buddy the entire medical field missed that you can just cure most cancers with a keto diet no wonder they call you the ketoschizo
>>77152843https://pubmed.ncbi.nlm.nih.gov/33274644/It's actually real. Most people just can't stick to a ketogenic diet, even to save their lives.
>>77152223I dont disagree, but ketotards while talk about some faggot on trt being proof that carnivore diet is goated
>>77152888>didn't even read it award
Not a single vegan ITT will ever post body
>Strong people are harder to kill than weak people and more useful in general
>>77151196*Le fedoras tip
>>77151190When someone asked me why i lift one time I actually gave them the Ripp line of being more useful and harder to killThey laughed pretty hard until they realized i was being serious
>>77151385*tips fedora and smirks*
you are super strong yrt some skinny crackhead will punch you in the nose you will have a cerebral hemorrhage and die because you didn't train your nose
>>77151545no cuz crackhead will be scared off by huge muscles
>"Oh hey, i noticed you keep slamming your weights down, maybe it's a bit too much for you? Proper form is more important than big numbers haha"How do you answer without sounding mad?
>>77152654What country are you from?
>>77151732"Can you lift this? No? Then shut the fuck up."
>>77151814You realize a 360 is a complete turn? So you'd be facing the same way.
>>77151732>thanks, you too
>>77152844Hah works every time
Is there any actual reason to keep training once you hit your forties and your body starts to shut down?
>>77151977>40s and its fucking over man.Cope, anyone over 30 its over and unc status.
>>77151414This.Physique > technique.Take the most skilled but weakest boxer, think featherweigh worldchampion, now put him in a ring vs a 6'6" WSM strongman with zero boxing training, everyone knows who wins.
>>77150899Yes, to make your wife feel guilt if she begins to let herself go
>>77150971>>77151414>>77151533His notice was literal weeks before the event, well over ten years past his prior fighting retirement, against an opponent who's been actively fighting and training for the past year, in a boxing match when his whole background was as a kickboxer who heavily favored his legs over his arms.Having him fight with one hand tied behind his back wouldn't have even been a step much farther than what they already did.
>>77150899I have spent my entire career in or adjacent to senior healthcare. Remaining fit, never mind real physical training, will save you a lot of misery and expensive care. Watching these people who were 90, 80, or even 70 just be totally fucked is what drove me to take my health seriously. Imagine being a fat, broken down piece of shit who can't wipe his own ass and is totally helpless. That will help you train.
Why would I buy a treadmill if I can just run outside? And for some reason if I can't do that, why don't I just run in place?
>>77152379>>77152467I like the stairmaster
>>77152372>Immune to cold/wind/rain/heat.grow a pair kid youll be fine>Instead of always walking the same 1-2 paths I can put on whatever I want on the screen.nigga there are about infinite paths you can take>No risk of meeting people I know.nigga we all know you get no bitches, and aint no tinder slut give a fuck about you
>>77152678enduring rain and mud and other shit doesn't make you cool, just poor(trying to look cool here, on the other hand, makes you a little shit)>infinite pathsmongoloid, in what fantasyland do you live?>[more attempts at looking cool and therefore looking like a little shit]average /fit/ poster in 2026.
>>77152678>nigga
>>77152243Drop a metal stick onto a concrete/asphalt surface and watch it bounce.Now try it on a treadmill.Ask yourself, "What surface is softer"?
30+ /fit/ threadHow you holding up lads?
>>77152151I'm on my 4th walking pad. My recommendation: get the protection plan. They're all built to be used twice and then stuck under the bed. They all have the same shitty 2.5hp motor and no ventilation, even the "nicer" ones, and they all die overheating, choking on molten plastic. But I've gotten a year+ out of each and 75% of purchase price back each time thanks to the protection plans. At this point I'd pay more for a good one, but there are no good ones.Pick one with a larger belt size, built in incline, and a top speed of 6mph or more. Expect specs listed online to be lies - measure the belt and count rpm to find actual speed and measure the actual incline.
How hard is it to bang 18-22 year old college chicks when you're in your mid 30's. That's literally my only goal in life right now, I have everything else I need. I live in a college town and these girls are eliciting something primal in me, I NEED IT.
>>77152788>35yo townie needs advice on how to get his dick wet when it's raining pussy 9 months out of the year
>>77146621>35 natty>6' manlet>hard stuck on 88kg with 20% bf>I don't have the stomach to eat enough calories to gain more>The other day my palm (yes palm, not wrist) started hurting after dumbell curlingI wanted to go for 100kg and then cut hard to 85kg, and maintain that as long as possible.Lately I'm just thinking of taking the lean-pill, invest only on the meme muscles like pecs and arms, train the rest with bodyweight training just for maintenance, start preparing for my next decade of life. Women my age don't care much about big muscles. I heightmog and looksmog most of my competition anyway.>>77146942Did you expect to go through life perfectly min-maxxing every stat, including social behavior gains? At the end of the day, we are monkeys that wesr clothes. Being cringe is part of your development, just make sure it mostly stops at 25.>>77147016How was your test before, and how is it now? I'm at 400 and it feels low and probably the reason why I struggle with gaining weight. I might consider taking that shit when I turn 50, not now.>>77150072Cycling is good for youAlso eat animal fat. I know you're Greek and live off of olive oil, but humans need animal fat.
>>77152788pick out the chubbiest, nerdiest one you can find and wife her, that way you're not stealing from some chad zoomer. bros before hoes. i hope you like pokemon.
Last year I stopped taking a shit every other day and now it takes me at least 7 days to shit again.And when I shit, it's just a little bit. Weird situation.I drink a lot of water, but I don't eat too much, I've been trying to lose weight (5'11 170bs rn) but I'm kind of worried about all the time without taking a shit and I'm also gaining a lot of weight despite not eating a lot.My Jeans size is 40x32 and it almost doesn't fit anymore, I don't know what to do.Is there any relation between not shitting and gaining weight?Thank u frens
>>77151947If I had trouble shitting I would just bite the bullet and make a trip to India I wouldn't stay long, though
>>77152381You’d go to India just to shit?
>>77151947You eating enough fibre? It might be time to start taking a laxative.
>>77152378The eggs are ok.Olive oil too but it serves a different purpose(more of a detox tool)If you can find it, buy some butter made from raw milk and eat a lot daily.
>>77152520It's over
Whistleblowing inside here.Stay far away from Thorne productsBeen working at the summerville plant for about 5 years. About two years ago we got bought out by a private equity firm.Things been getting shittier and shittier but hey its a job, I usually dont give a fuck but we have gotten pretty egregious with the things we do, and surprisingly get away with?Anyways lots of raw ingredients come with big silica desiccant gel packs in them. Each about 650g of the stuff.We kept not taking them out and they would get broken in the run and you cant seperate them from the powders and it would have to be trashed.Big wig super genious who has never stepped on production floor decides just sift out what you can then mill the rest into powder and nobody will know.Now they dont even want us to try and remove the packs, just toss it all in, let what breaks open breaks open, sift what little is sifted out (A normal run might have 20 packs in it, thats 13kg of silica desi gel. You might sift out <1kg and the rest gets milled up into powder)Comment too long. Click here to view the full text.
Jews are seething at the only multivitamin brand that's based in the US and does labratory testing. They want people buying their inert junk from China (every brand you can get in store btw)
how anabolic are silica gel packets?
>>77116419Bumping thread because all we have is gay faggot shit on the catalog as usual
>>77116419wow /fit/ is BACK guys!
>Source? I made it upFaggot.
Why is this shit shilled so hard?People claim it has literally zero side effects and downsides but it makes me feel like I have to pee every 30 minutes when I'm on it. It took me a while to realize it was creatine that was making me get up every hour at night to use the bathroom. That problem went away when I stopped it. Is there a brand or formulation of creatine without this major problem?
yall niggas actually take this shit? lmao for what? give me on reason to lift about 5 pounds more of some arbitrary movement? yall niggas crack me up but yall do you lmao
>>77152675i heard hcl isnt the move but i cant remember why. ive always done mono. the ON creatine has passed 3rd party lab shit so maybe its contamination that makes other creatines fuck you up.
>>77152570Might be placebo but I feel like I need less time between sets when I'm using creatine especially on full body compound stuff. No downside beside gaining a few pounds of water maybe but I don't really see it
>>77152570>being this Weak
I think creatine supplementation increases the body water need, so you end up drinking (consciously or not) more, therefore peeing more often. This is particulary a problem if you train during the evening hours and dont keep note of how much you drink (most of us don't ofc). You might be drinking more than you think and it takes time for body to process it, so you end up with several night wakings, crappy sleep and no power on the next morning. At least this was my experience too. I did stop creatine in the end, but mostly because it's not that cheap where I live and the overall impact felt small.
Roids shrinkg your dick, simple as
>>77151602Scooby is still alive?
>>77151602thats just a hernia you dumb fuck
>>77151602roids just shrink ur nardsthey actually make your peepee erections harder so technically makes your peepee biggerstill, if you roid and aren't a pro athlete then you're basically a fucking mentally ill loser
>go 30 days without drinking>weight doesn't change>face noticeably slims downgod fucking dammit
Is bouldering legit?
>>77141876Chest gains comes from pushing so that makes it extremely limited in practical executionGymnastics is on top end of it with swimming second i guess and even then both will work your back/shoulders just as much
>>77151744See, this is the issue, a few organisms are hard to explain and suddenly evolution is thrown into the category of 'just a theory' again, despite it being directly observed and proven a million times over.We are able to do a lot of things due to prior evolution, as well as hold semi-redundant organs like the appendix due to evolving away from being able to digest roots and tough vegetation.>>77151747>takes a road monkey to be able to do something a baby orangutan can do.>>77151788Chimps and gorillas do not have the critical pelvic and leg adaptions for running, a key factor of being human. Their attempt at running on two legs is as pitiful as our attempt to climb as they do.Enough separation has occurred to drastically change us, we can't be seen as having an 'ape like base' more so, we are adapted differently and discarded of many convergent traits we may have once shared with a common ancestors millions of years ago.>>77151798We are a new manufacture with some shared legacy items, but it's incorrect to say we are built on that base, as many of those old traits have been discarded and we are thus a very unique and new animal.A better analogy is a manufacturer that builds race cars for tarmac is now building a 4x4 off roader. You have to redesign the chassis(body morphology), wheels(ankle and pelvis anatomy), suspension(tendons and arrangement), engine (brain) and handling (muscle density and insertion) and fuel system (digestive and dietary system). There is nothing left to say is a hangover from the race car than maybe some electronic circuitry.
>>77132863do I understand it correctly that I will achieve absolute happiness only if I go swimming in the ocean and raw dog as many fishes as possible?
>>77151788>>77151798Anthropologist here (PhD, anthropology). The argument confuses ancestral inheritance with functional adaptation. Retaining traits from primate ancestors does not mean humans remain adapted for arboreal locomotion.Comparative anatomy shows the opposite. Humans lack the major climbing specializations present in arboreal apes. Our hallux is adducted, producing a rigid propulsive foot rather than a grasping one. Our phalanges are shorter and straighter, whereas climbing primates have long curved fingers. Limb proportions also shifted strongly toward terrestrial locomotion: humans possess long lower limbs and relatively short forelimbs, the reverse of the pattern in climbing apes.Human bipedalism required major skeletal restructuring. We possess a short basin-shaped pelvis, valgus femur, and S-curved spine, a biomechanical system stabilizing the trunk during habitual upright walking. Apes lack this full suite and therefore show only facultative bipedality, not true locomotor adaptation.The shoulder further illustrates this shift. Apes retain cranially oriented scapulae facilitating suspension. Humans show lateral scapular orientation and humeral torsion, features linked to high-speed projectile throwing rather than climbing.Capability is not adaptation. Many terrestrial animals can climb opportunistically; that does not make them arboreal specialists.The claim about “limited chromosome space” is also incorrect. Evolutionary change commonly occurs through regulatory modifications and gene duplication, not competition for physical genome space.Human evolution therefore represents a clear locomotor transition toward terrestrial endurance locomotion, not retained climbing adaptation.Comment too long. Click here to view the full text.
>>77152716yes, it is in your 'neural scaffolding'
Is there any anon here who has tried the peptides that are said to help with ED like Kisspeptin, MT-2 and PT-141, who experienced any improvement on the penis sensitivity? My dick feels numb and I wonder if these peptides can help since they improve ED.My sensation loss occurred due to traumatic masturbation, but I went on a long nofap streak and it didn't improve.Please help me anons, even if you THINK but are not sure that MT-2 or PT-141 or Kisspeptin improved your penile sensation your information will be incredibly useful for me because there are not any sources on the web for sensation loss, only for ED
>>77149514>My dick feels numbstop watching porn.
>>77149514One of the best sex drugs I've tried is Coaxil (Tianeptine)It actually made it hard to cum, but at the same time it made me really aroused, so in the end it was like edging for a long time but always in control, always ready to burst but not bursting until I wanted to
>>77149642>no anon i am EuropeanOh cool, that will save you time from looking at foreskin restoration. I think it's great, but certainly some cut men go down that road only to discover that their lack of sensation and limited libido has other causes. I've had limited sensation since the beginning. Since masturbation didn't feel special, I didn't really try to do it to completion until I was 16, and that took 45 minutes. When I first had sex, I barely felt anything. I later found I could enjoy it somewhat if I was 1) unprotected, 2) slightly high, and 3) slightly drunk. Whenever I decided to dedicate more attention to my health, it wasn't a great thing for my sex life. I've noticed some improvement in sensitivity over the last couple of years. I've been working on normalizing hormones during this time (testosterone was always on the low side, now high; E2 was always extremely low, which might have something to do with low liibido, and this is now normal). I also take tadalafil daily (5 mg) and 2.5 to 5 mg vardenafil before a workout or fucking. One thing I've noticed from this is that my fingers, palms, soles and lips are more sensitive, not just my dick. I wonder if my interest in health and use of PDE5 inhibitors has been reversing the negative effects of a cardiovascular condition that has gone undiagnosed for a long time because I otherwise present as a healthy person. Maybe you've got something going on too and the timing of symptom onset simply coincides with your heavy masturbation.Finally, I injected 3 mg PT-141 several hours ago and have been popping random boners recently. I tested one and can confirm it feels more sensitive than when I had sex this morning.
>>77151421I only injected 3 mg PT-141, but I've had a boner for the majority of the last 15 hours. Powerful stuff.
lol this sounds psychological unless your >traumatic masturbation involved you basically crushing your dick or something
