How often should I try to increase the weight for my lifts?
>>76804275I've been doing lighter weight at 5x10. I bought some more weights and decided to say fuck it and did my max 5x5. I'm hoping I have enough space on my bar to add another 5lbs or 10lbs every workout or whatever.
>>76806190Criminal
>>76804275is she a pedophile?
>>76804856it's hit or miss
>>76804349Actual whitepill if true
I grew up my entire life skinnyfat, never thinking I was a fatty but also never working out or watching what I ate. I realize now that I spent some of the best years of my life at 20-25% bodyfat, not understanding why everyone else looked so much better than me. Now that I've put in the work and dieted down to 15%, even if I don't have that much muscle (less than a year lifting), it still feels fucking amazing and gives me so much confidence.Walking around my house without a shirt, taking a piss, and seeing my obliques in the mirror is an amazing feeling. Having a flat chest, visible abs, strong jawline, seeing my veins pop out with a pump - yeah I'm never bulking. I would rather go days without eating than ever go to 20% bf again. I don't give a fuck what women "prefer" or what makes me stronger or if I'm "victim weight".
OP is correct. It really is a great feeling to have that positive attention from women on a daily basis, and to be treated with more respect by everyone because you deserve it. It's absolutely worth all the time and effort in the gym and diet to experience this as opposed to being fat
>>76811185>FFMI >24hahayou're either a mentally ill roidfreak or a completely detached dyel, basically like almost everyone ITTactual 15% bf with some muscle mass (not in an enhanced range) is already quite OK and grants some definition, some decent ab outline and most importantly is somewhat sustainable without too much strain on your bodywhy do you dyels think you navigate through the same realm as the top1% insta roidtrannies? larping like this will only harm you
>>76812525>15% is "somewhat sustainable"it's completely sustainable forever lmao you lazy pathetic fuck
>>76808908yeah i'm coming off a bulk and still need to lose 10-15 but i feel a lot better. i kind of want to be a little bigger but the discomfort i experienced during the bulk isn't something i want to just throw myself into now.
>>76812706cringe
Would you agree that frequent biking can help make the joints flexible enough to do a pistol squat? From my experience frequent biking does make it easier to perform pistol squats. If not then tell me how you made it easier for yourself. (Ignore pic)
>>76812667How are you so sure?Did you even read what I said?
>>76812709yes, but I know it to be untrue so I didn't acknowledge it to save you the embarrassment biking has a very limited ROM by design
>>76812731Then how come I could pull off the pistol squat?
>>76812747Maybe from all the squatting you do on your boyfriends dick?
>>76812752I don't have a boyfriend.
Normies eat like this and wonder why they’re so disgustingly out of shape. I can only imagine his skinny fat physique and what the rest of his life must look like to have such little respect for himself to have this for breakfast.
>>76812317Because huel is a mix of different ingredients and since they're plant based they leech heavy metals from the soil. It also entirely depends on the protein and pork you're comparing. All that being said it's still well below the FDA limit so who gives a fuck
>>76808376>>76810157Adam Ragusoya is a fat fuck and so is his wife>add sugar to bread >add sugar to beans>add sugar to pizza dough AND to the tomato sauceFuck him and everyone who cooks like him.
>>76808935You've literally never purchased anything from a convenience store, have ya
>>76808203kill yourself fag.
>>76808935Show me the signage where you can get a monster as your drink
>heals your impingement>improves your mobility>grows your shoulders>looks really coolLu raises are underrated. If you want big, healthy and strong shoulders do Lu raises
>>76812431Keeps the head of humerus in the socket so it can have a larger rom that's about it.
>>76808339>chinaman does jumping jacks, without jumping, using plates instead of dumbells.
Lateral raises have your torso upright, with lu raises you slightly curve forward
>>76812431Lu raises will actually improve your OHP
>>76808361You know things are bad when Asia's biggest freak looks DYEL.
Bro goes to bed at 8 pm like a toddler
>>768125003:30 am here
>>76812500>>76812644Early mornings to yourself are extremely comfy... and then everyone else wakes up...
>>76812584There is no, some peoples personality revolve around getting up early due to childhood trauma of a parent who constantly yelled at them to wake up early so they made it their entire personality
>>76812678Or simply its the fact they work at 6 or 7 and naturally wake up earlier due to circadian rhythms and not the reasons that you were projecting about ;^)
>>76810724Whenever I sleep for more than 5 hours I'm a literal zombie the entire day. I need only 4-5 and I wake up fresh and ready, even without coffee.
Should women train and diet to have visible abs?
>>76812390Yes of course. Women with 6 packs are hot as hell
>>76812496Closet homosexual
>>76812660>Liking women is gayEpic as always, /fit/!
>>76812496Really depends senpai
>>76812390>massive thighs and hips butt still a pancake assatrocious genes
Today is a special day for me. For the 1st time I bench pressed 100 kg (220 pounds) for 1 rep with proper formI'm excited about doing this for reps in the coming weeks
Thanks anons. You motivate me to become even stronger
>>76811102Despite all the claims that this is "average" I'm pretty sure this is actually like top 10-15% of lifters and top 2-3% of the general population.>>76811139I can deadlift and bench it but deadlifting is just a ticket to snap city.
>>76811102Congrats
>>76811102Nice, how did you work up to it?t. 95-97.5kg 1rm
>>768113921% or less males can do it.Just stop adding to deadlift at 2pl8 singles.
>>76807716>Why does OHP feel so goodIt doesn't, it exhausts every fiber in my body except my fucking deltoids. I just use dumbells and a chair for maximum isolation.
>>76810849Been squatting and deadlifting over 10 years now. It's hardly inevitable.
>>76810853weak faggot
>>76809062when i was bulking (heaviest 190 @ 5'7") i shot all the way to 180 for reps, but once i cut down i fell back to a reps at ~135 before i worked myself back up to 150. a lot of ohp specifically seems to be mass.aside from that, what's worked well for me has just been doing varied presses and cable pulls 2x a week.
>>76807716Ahh 2006, those were the days. Getting tight, teenage pussy on the reg, party several times every week, not a worry in the world, life was good.Good album too desu.
I'll start bros>will I hit my goal weight by Christmas?
Already hit it, rollan
>>76788429Will I see my abs by my birthday if I keep up my routine?
>>76809103Thank you Natty Deer it worked, my one in a thousand shot got me back WAGMI bros
>>76788429Will I get hit on tomorrow?
>>76812586Guessing this is a "yes you'll get hit on, but you won't notice", right?
Hello /fit/34, M, 180lbs (down from 250lbs since Nov 2023), 5'9.Ive been running a PPLPPRR since January 2025 as a untrained newbie and have seen decent results. I also walk for an hour 5x a week after lifting. I started lifting at ~215lbs and am now down to 180lbs. My goal weight was 170lbs but I still have more fat than I would like so ill probably try to get down to 160 then eat at maintenance and finish the recomp from there.Over the last several months ive really corrected my form on lifts and now go full ROM with a proper cadence to the lift and stopped ego lifting. Ive also really dialed in my diet and sleep schedules.Currently im on a deep cut eating 160+g protein and less than 2k calories. I have had progress on most of my lifts except for my presses. I definitely feel as if im getting stronger though and it seems as if im keeping/gaining muscle and losing fat.I wanted to get /fit/'s opinion on some things:1. At what point should I start to eat at maintenance since im pretty close to my goal weight? Im still about ~24% body fat and since im on a cut building muscle has been pretty slow. I want to start to eat at maintenance and let my body recomp from there and hopefully build more muscle with the extra calories. Its been tough knowing that im getting stronger but not really seeing the numbers go up as much as id like on my lifts...Comment too long. Click here to view the full text.
Does anyone have the pic of like the skeleton warrior hierarchy but it’s protein sources, it was some shit like thisI need this for fitness purposes Thanks
>>76812424Correction, there may have been non skeletal warrior which might have been more demonic or bestial in a broader way
>>76812424Monitoring this thread
TO ALL THOSE THAT GAVE THEIR LIVES,WE WILL REMEMBER THEM,THEY FOUGHT SO YOU COULD LIVE,LIFT IN THEIR MEMORY,
>>76811501>rememberance day for aussie blokes who died fighting turkroaches because uhhhhhhhhh idk (literally did nothing to help either side)>9/11 in non-retard date formati love trolling yankees
>>76811501Rememberance day's on Tuesday dumbass.Also I think we should have fought alongside Italy and Germany against France and the USSR.
>>76811501It’s good they gave their lives to protect jewish profits and have the west turn into third world countries. Hope they’re burning in hell after they got bombed to death.
>>76811501Is this the day Australians fought and lost to a flightless bird? Damn you guys suck.
>>76811901REMEMBRANCE SUNDAY,CLOWN,
I want to beat the shit out of predators near me. I live in a place where the cops dont care about stuff and theres like 35 of them in 5 miles of my house. Whats the quickest martial art to learn to beat the shit out of them? I was thinking boxing would be the best option, Id prefer not to kill them because then the cops will actually care but idgaf anymore about going to jail I just want to beat the shit out of pedophiles.
>>76812467
>>76812467Boxing would probably be more likely to kill them since youd be bare knuckles. Maybe Jiu Jitsu or wrestling. Just choke them out real quick and they'll think twice.
>>76812467Bot thread
>>76812467what did predators ever do to you?
>>76812467Bears are easyWatch out for mountain lions tho
>Who is /fat/ for?For duck draggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>76813245Same here. I can hit 8k+ calories without thinking about it
>>76813256yeah I do get a chuckle when people say bulking is hard. I know they're talking about clean eating, but dirty bulking is so easy to do.>CAPTCHA SHR4T
>>76813264
>>76813208personally i either have to eat at a significant surplus to feel full and not crave food, or i have to fast for days and drink a lot to forget about foodeating "normally" always leaves me frustrated and craving for more, but that might be skill issue of not eating the right food
>>76813274did Peanut Butter ever help. I gained a lot of weight because of it. I could eat pounds of the stuff.
