What do you do?
Sad to see that a lot of the anecdotes ITT also match what I’ve seen from my social circle. Seeing the marriages my friends are in and it’s universally dire. I haven’t seen one relationship where I envy my friend for dealing with the insane amount of bullshit American women carry. The “””best””” wives in my social circle is a fat polish woman who at least popped out 2 kids and has no tattoos (but has a very caustic personality, getting into fights with my friend daily) and a Chinese woman who is skinny and fit but wants to delay children until she’s 40 since climbing the corporate ladder is very important to her (she’s 31, with a masters, and only making 60k). I don’t envy my married friends at all minus the children they have - I want to have a happy family of my own and I literally have the $$$ and house to do it, but I can’t stand 99% of women now outside of a quick nut. Yes I go to church regularly, but these church girls are basic bitches wearing the badge of “Christian”, rather than actually trying to follow what Christ said. And despite what I said earlier, I haven’t used a woman as a cumdump in three years because I am trying to follow Christ. I like to fantasize that there’s a woman out that does try to be a good Christian (obv not seeking perfection, but orientation). Ultimately, gluttony and slothfulness are sins, so I hope there’s a woman out there for me that practices what she preaches. I have met women that seem to have depth and almost certainly wouldn’t get fat after marriage/kids, but they have all been 35-45 years old which is sadly too old for my desire of wanting to have 4+ kids.
>>76811809Go ahead, point out exactly what was wrong with what I said? It’s your chance to shine, prove me wrong.
>>76811303Good point. I’ll add that she almost certainly got on or off birth control which aggressively fucks with hormones. I can’t put into words how much I hate jews for ruining women with birth control.
>>76805695>crabIf you deal with jews enough on this site you'll recognise that the above post was a cuck fetish. Kikes love them.
>>76807037gotta be eastern kentucky right, its the same in wv
my conclusion is thisthe way to get better at fighting is to study all martial arts tournament rulesseparate the banned moves they have and create a new martial art based on all those banned moves give me a single reason this will not work pro tip you can't
>>76812808>bases martial art around foot stomping, weird elbow strikes, suplexes, and ticklingSign me up
>>76812808theres already a Chinese martial art like this. The Mad dog style
Fist of The Cocaine Star style is my go to bar moveset
>>76812808>a martial art based on punching people in the back of the head and kidneys, crotch kicks, and stomping on people when they're incapacitated>zero consideration for defenseGood luck
>>76813069defense is a losing game
>be weed addict for 15 fucking years>ween down to 2 mg then quit 3-4 days ago>super deep rem sleep, deeper and deeper each night>still wake up sleepy(but the burning feeling behind my eyes is going away)What gives? Why am I so sleepy even after a super deep sleep session? Im assuming my body is catching up on sleep i missed, in which case this might drag on for months beacuse I missed out on a LOT of sleep
>>76812958Single digit IQs winning again
>>76812970Dont u fucking think I should at least give it a month or to for my body to adjust from a daily and nightly habit I had since I was fucking 14? Chat gtp is way better than docs. I had a bone infection for over a year and chat gtp saved my life when countless doctors misdiagnosed me. U really think a doctor is going to tell me to just tough it out while my body naturally goes back to its normal form instead of do exspensive tests? I woke up today feeling more refreshed than yesterday. U really think tha missing out on good, full 8 hours of sleep for a fucking decade doesnt produce sleep debt?Medical misdiagnosis is the #3 cause of deah5 in the US. Very few doctors went into it bewcuse they cared about helping people or even beacuse they find medicine interesting
>>76812943this dude can't make chatgpt say nigger and it shows
>>76812999I agree that doctors are incompetent and that you need to double check anything they say. I have an extremely rare disease and after 10 years seeking diagnosis one day I decided to take matters into my own hands and diagnosed it perfectly after 5 minutes on Wikipedia (later confirmed the diagnosis with DNA tests).But sometimes you need to rely on doctors, and diagnosing sleep apnea is one of these situations.>give it a month or to for my body to adjust from a daily and nightly No, this is retarded. Your body doesn't need to relearn how to sleep. Anyway, if you want to wait one month go ahead, just get the tests at some point.
>>76812970Any time I have low quality sleep and would assume it's sleep apnea I can fix it by getting my sedentary ass up and doing some cardio. Training your lungs and cns to operate efficiently and alert during the day helps them keep from lagging behind or getting confused at night. Works every time.
Lean. Is. Law.Hair. Is. Life.Don't ever forget it
kinda weird to me how obsessed zoomers are with styling their hair like faggots. back in the day 80% of the haircuts you see were buzzcuts. The only people styling their hair were emos and those were bullied 24/7
>>76811990brutal aging soilennial cope in this postm never let yourself get like this zoomerbros
Cant get my hair back so gotta get lean now. Or maybe I should stay at 20% body fat and keep lifting heavy as I can while getting a bigger beard to dwarfmaxx, but I am 6'1. But that might be the new dwarf cutoff.
>>76811990>Back in the dayBack when, millennial faggot? Have you not seen the typical man in the 50s? Their hair was drenched in pomade
>>76812870>Have you not seen the typical man in the 50s? Their hair was drenched in pomadeDon't need to go that far back, the entire 90s were SPARKLING with hair gel. Not to mention the 80s.>t. '88 boomerlennial
What's your favourite row variation?
>>76806449Doesn’t cable work your lats more? I always do it when the zoomtards crowd the lat pulldowns
>>76806569Deadlift
>>76812171Providing you don't flare your elbows
>>76812171Yes, but your back isn't all lats.
>>76813066*yes to pulldowns, vertical pulls in general not cables
>constant knee swelling last years>nut up and go to doctor>get referral>orthopedic doctor said i can't squat anymorewtf do i do bros? my legs will literally wither away, squats are the only good compound exericse, and i am not allowed to do it anymore? how the fuck do i train my legs now?
Starting strength claims another victim.
>>76808833>orthopedic doctor said i can't squat anymoreWell what was the diagnosis? Kinda relevant you know.
>>76808833try wall sits 3x 30 seconds. And leg extensions. Physical therapy has helped way more than I expected it would with my fucked up knee
>>76808833You had your toes turned out, right?....rrright?
>>76812699>Physical therapyYeah bro take """advice""" about muscle activation and bodily function from someone who couldn't do 5 pullups without kipping or squat 1.5x bodyweight to save their life lolJust balance on this ball, that will be $150.
Does anyone take it? Is it good? I started recently after reading some studies on the effects on mice and it seems very underrated, I never see discussion about it
>>76812974Used to take it as a teenager, it feels a bit like coffee but also makes you more jittery and kinda horny. Had a friend who fed it to his girlfriend before convincing her to sleep with him for the first time. Anyway, had to quit it because it made me feel tense after a while and I didn't know anything about cycling supplements.
>>76813055How would you cycle this?
Post body and/or off topic discussion. Think of it like the old bodybuilding.com misc forum
>>76812940We know
>>76812842Literally me. I too struggle with bb rows for lower back reasons and wish I had access to a chest support row.When reverse rowing, is your body parallel to the floor? Or angled diagonally?
fuck yeah
>>76813032In the bottom position I’m below parallel and when I’m in the top position I’d say I’m parallel with the floor and level with the bench that my feet are on
Aiming to cut 10 more lbs
Literally Zombie, Uncaring, Numb, ED, Impotent Mode.
>>76812799All true for me except ED at firstI was never hornier (and gayer) than when I was taking ashwaganda
I’ve some left I might try to take again but it definitely did make me even more uncaring and apathetic
>>76812799worked as intended
>>76812799This stuff acts on your serotonin system, and has a lot of the same effects as an SSRI antidepressant. That can explain why some people report strong benefits, but also means that for some people there will be strong averse reactions.
Doesn't look extraordinary, especially considering his height.
>>76810002His previous gf cucked him with the GymShark CEO
He's a fake person. Roids or not, he fake natty.
>>76809531KEK
>>76811528holy shit lmao
which one, /fit/?
>my paleo diet will give me the superior build
>>76811784>I'll just shoot himMicro dick energy
>>76811643>brown worshipping faggot states boldly (brave and stunning) that LE NIGGER IS LE STRONGER THAN YOU!!! as a reply to another subhuman that immediately directs to browns as the standard for everything (the fuck?)board is dead
>>76812190>board is deadThe board has been dead for several years.
>>76811639Why does this guy baldmaxx?
>>76812298yep, around 2021-2022, when jeets suddenly gained access to the internet.>saar, saar, we get fit and sexy and beutfiul saars, we get the wyt women and become very handsome and good ppl sirs, vishnu hare krishnathere's also this one tranny janny that keeps banning me non stop for racism (KEK), stopped for a while after 4chan got hacked in may, and now xhir seems to be back in full force
Best lifts/routine to increase punching power?
>>76808461My boxing makes me do dips and pushups .He says that’s where the knock out power comes from
>>76808461ive seen canelo do single arm landmine presses
>>76811794from your pecs? I don't think so. boxing trainers are just stuck in tradition in a really retarded way
>>76809576Nikocado's soul
Practice punching motions with a dumbbell in your fist
BJJ, Judo, Muay ThaiWhich TWO and why?
>>76812901You won't even have time for two martial arts plus some neccessary lifting on the side (and maybe some extra cardio). Just pick one, they're all fun.
>>76812913>after 3 years of bjj you have a 90% chance of requiring some form of surgery due to injuryThere is no way that is true (unless this stat is only about pro level competitors or something)
>>76812901It depends on where you're doing jiu-jitsu. It can be more complete than judo if your gym works on the standing game as well. I go with jiu-jitsu and Muay Thai. Anyways, Sanda is also pretty good if you.
>>76812982Ignore the "if you"
>>76812985Too late
does HIT actually work?
>>76811112He had a bad case of roidgut
>>76811172>t. 25 FFMI NattyPOST BODY
>>76812936The distended gut comes from abusing insulin tho
>>76811027Anything works for roidtrannies. The only thing that works for natties is consistency.
HIT is vague so it's almost impossible to say. yates outright rejected a lot of mentzer's advice but he's the eternal poster boy of HIT
Have you ever won any fitness or bodybuilding awards?
>>76812023I scored 2nd ages ago in local fencing tournament, does that count? :^)
>>76812028Based mom
>>76812023no, but wife's 9/10 coworker looked me up and down and then told my wife "nice pull".been riding that high for weeks
>>76812023>breast in class
>>76812727How does one even get into fencing
