Does /fit/ have any recs for under desk / at home walking pads or treadmills?I tried looking online but everything just lools like dropshipped slop
they're all dropshipped junk and they will all break within a yearget the cheapest/smallest one you can for the winter and dump it once it gets nice out
>>77108542I do dips in my office chair, hope this helps.
>>77108569>go walk outsideDont wanna get mugged
If you do this at the gym FUCK YOU.This isn't your private rack everyone needs to access the weights
>>77108197This position is the best way to do DB rows but I just use the back of an upright bench. There are too many gay guys at my gym and I don't want them to get any ideas standing like that in the rack
>>77108197Yes and also faggots who take a pair (or several pairs) of dumbbells and hoard them at their bench
>>77108549Exactly. One name for them is kroc rows. They btfo standard db rows where you have one knee on a bench, that shit is ass.
>>77108197I go right up to the rack and take my shirt off and do poses. Wtf are you going to do about it? Nothing
>>77108205Walk up and interupt every set you do to grab a db and maybe fart a few times. >t Timmy
Is it better to train one group of muscles per day like "leg day" "back day" "chest day" etc or train general all around doing a few back leg and arm excercises everytime you go to the gym?
You might not like it, but this was one of the greatest feats of human fitness in history
>>77107774Everyone knows running is harder than lifting.
>>77108337>super celebrity in their countryNobody gives a shit about the turd world
>>77107774>30k to 35k in 13:51yeah he's got some endurance alright
>>77107774cheated wearing those shoes
>>77107870you can look like that and run a respectable sub 20min 5k
WRISTLETS ASSEMBLE!![spoiler]is there any hope for me fixing this or have I been fucked over hard by east african jeans[/spoiler]
>>77105204I see, I see... so bone smashing.
>>77106531https://www.youtube.com/watch?v=DJsn1QivbKM
The problem isn't the wrists. Wrist size is used as a proxy for frame size. So if you have small wrists that's bad because it means you likely have a small frame. It's not the wrist itself that matters
>>77105150Yo fellow East African bro! I'm also a wristlet, my pinky and thumb can wrap around my wrist and meet. I'm just trying to get my forearms nice and big to compensate. Frank Zane and Flex Wheeler were known for having tiny joints, they're known as some of the most "aesthetic" bodybuilders. Neither of us likely have those Olympia winning genes, and steroids are all kinds of trouble... but we can always get bigger bro.
https://www.youtube.com/shorts/I_Zhin-sZT4?feature=shareYEAH NEW PR mak5 reps double32 kg kettlebell strict pressEating more is paying offTommorow i will try max barbell strict press at gym
https://www.youtube.com/watch?v=20QLSExkFjgI managed to make another PRThis time I did clean and press with the 20 kg bells for 18 reps
My current bulk is going greatIm actually adding muscle on this bulk instead of fatBut of course ive added some fat as well, i dont mind
https://www.youtube.com/shorts/KKZWTPE3Xic?feature=shareMeme PRMeme 40 kg x 9
Obviously roiding.
>>77107018based - your forearms are getting bigger
GET ON YOUR KNEES AND GIVE ME 4 PUSHUPS!!!
>>77101780>show me your erect penis NOW!
>>77107878I already did so probably no
>>77104269No anon, bootcamp psyched out of you.
Bless this manInto the grave goes the DEI hires and the unclean that props them up
>>77106940Seems like he struck a nerve
Ok let's settle this once and for all. Left or right?
>>77108501>>77108524unironically partially true. most women (who are looking for something serious even if they're fucking crazy) don't like guys obsessed with the gym/eating to stay under 10% bodyfat.
>>77108463He's not under 8%, you retard.
>>77108501>Femanon here
>>77108567You don't need to be obsessed to have visible abs, just a bit of discipline and consistency. That is also far from 10%. But the femoid idea of "serious" is some cuck who'll long-term pay for their travels for sex once a week.
>>77108586How much do I need to lift to get a gf like this?
Is this achievable natty? I'm 170cm
Actually yes.
Anyone seen this yet? I kind of started to think that the protein craze might be overblown when I saw ripped aesthetic fruitarians online and while starting to try to hit the ridiculous protein goals for my size. humans going through torture trying to get in 1g per lb of body weight eating a bunch of artifical protein snacks doesnt feel natural or optimal. And no I'm not a vegan
>>77107697>>77107701Not watching your video but consensus of studies is that 0.55-0.7g/lb total body weight maxes out net muscle protein synthesis. Maybe there are outliers but if you are not a professional athlete it's not even worth pursuing.Roidtrannies rocket up to their enhanced limit very quickly and it's unlikely they need more protein than this either unless they've just upped their doses.Studies show that protein timing really doesn't matter. If you have 2 protein feedings a day that's enough. Maybe 3 protein feedings is better for professional athletes but any gain is marginal. You don't even need to take in protein after a workout unless you're training fasted like a retard because you fell for influencer garbage on substrate utilization.Protein per meal doesn't really matter either as long as you hit a leucine threshold based on your age. Probably ~25g total protein in a meal if you're a younger adult to max out and ~35g if you're a turbo oldfag.So, basically, you don't need to think. Multiply your weight by 0.7 and take in that much protein per day and you're maxed out. You'll probably max out at 0.5g/lb so if you go below you're still fine.
>>77107697It's just vegan propaganda.You need at least 1g per kg bodyweight, more if you're training or have chronic illness. That has been known for like 50 years now.>the ridiculous protein goals for my size.You're too fat. Height in cm - 100 should be your target weight in kg.
>>77108432>How much carbs and protein should I eat on a cut?Fat should be 30% or less of your calories. When you get hungry, eat as much lean meat as possible and fill up the rest of your stomach with carbs.
>>77108575>consensus of studies is that 0.55-0.7g/lb total body weight maxes out net muscle protein synthesis>MUH STUDIES>MUH AUTHORITY FIGURESlol zoomer, no wonder you all age like shit.
>lol zoomer, no wonder you all age like shit.
What would you say is the most pervasive fitness or nutrition related myth that most people believe that is just objectively false?
>>77104499So many>Max strength increases speed>Toning doesn't exist>Spot reduction doesn't exist>Carbs are bad>You only need 1g protein per kg bodyweight>You can gain muscle mass with low volume-high intensity>You need weights to build muscle and strength
>>77105900>It's essential for proper hormone production.Back when everyone ate low fat, we didn't have a testosterone crisis.
>>77108446Back in the 90s people were slim and healthyNow everyone is fat and has chronic illnessesI rest my case.
>>77106918>Fitness is a lifestyle, though.No it isn't.
>>77108612>there were no MRIs in 1600, so nobody had cancer
why are elite hockey players DYEL?
Achievable natty?
>>77107319Tkachuks are gold medalists...seethe more leaf faggot indian
>>77106538you don't need to be ripped when you're 6' 5" with skates 225lbs and flying down the ice at 25mph
>>77106538That's peak performance mode
>>77106538All athletes are because they train specifically for performance.You need to train specifically for looks if you don't want to be DYEL.
>friend basically just plays vidya all day, +30 yo, starting to get health issues due to sitting all day and eating junk nonstop for +20 years.>try to motivate him for the gym>he says he's gonna start going and thanks me for the motivation>goes 2-3 times>skips for months, always having an excuse ready whenever i ask him if he's been going>says it's "demotivating me that I ask him if he's been going constantly">stop asking, say I just want the best for him and his health, I literally have no benefit on him going>ff a couple of months>text him saying "today is a good day to hit the gym, give it another chance">he says he is "very busy today but will go tomorrow for sure>spends all night gaming and blocks me on every app the following daypic unrelatedhow do i deal with these kind of people, do i just give up and let him die?' bro literally lives with his parents still and has all the time in the world, all he does is play videogame and watch anime all day
He has to want it, make him want it, make it fun
>>77103840It will never work, if he wanted to hit the gym he would have.
>>77108520Okay so he's throwing his genetic potential away. Let him be a loser, and he'll cry about it later and you can lay into him.
>>77108520let him act like a woman to another fag, not you
>>77107874It's never too late anon, you're still young.
Is beer bad for your gains? I drink a few cans on the weekend. One or two on weekdays.
i drank today
>>77105071Individual response is highly varied.I can't even one tallboy without it obliterating my sleep quality. That's horrible for lifting and general recovery.
I've been an alcoholic for like 12 years now, it was easy as fuck to make gains in my early 20's, mid 20's too, I'm 32 now and yeah there's no way it can be done anymore, hangovers too bad. Hit 2/3/4/5 at like 26 and im still at those weights now just fatter from drinking. so technically loss of progress. overall just don't drink, a few beers here and then won't kill you but it does no good.
>>77105388How old are you?
>>77105344Sao Paulo. Interior.
>be me>small-town hero, always lending a hand>neighbors have a rogue cow on the loose, wreaking havoc>decide to take matters into my own hands>strap on my cowboy boots and grab the lasso>neighborhoodwatch.jpg>we finally spot it in Mrs. Johnson's backyard, munching on her roses>notonmywatch.mp4>sneak up, channel my inner cowboy, and expertly swing the lasso>cow looks at me like "WTF, nigger?">rope lands perfectly around its horns>feelingsmug.exe>cow starts thrashing and pulling me around like a ragdoll>neighbors gather, some recording on their phones, others just sipping on lemonade>look like a mix of John Wayne and a rodeo clownComment too long. Click here to view the full text.
>lifting rice>my aunty screams "ITS 25LBS USE TWO HANDS YOU'RE GOING TO HURT YOURSELF">smiles>chadface.jpg>laughs "I dont need two hands">lifts the 25lb rice with the force of a thousand suns and load it into the car>aunty mirins hard
>sperg out and embarrass myself >but don’t cry It’s the little wins
>>77106862>>get my body really close to the ground and start pulling with my lower backwhat the fuck am I reading
>>77106862>gf wants to buy a 8L water jug for parents>she needs to buy a shit ton of other things>we have a bunch of raffia bags>tell her to get two 8L jugs instead of one>i tell her to let me put the shit in the bags and tell her to just pay>autistically load the heavy stuff evenly on two bags>put the high volume low weight in other two bags>i put the two heavy bags haging from each of my shoulders>grab one water jug per hand>tell her to hang the two light bags from her shoulders>gf is impressed by my bag weight balancing skills>gf is impressed by the weight im carrying>her home is 2km away from the supermarket walking>parents in law impressed and grateful that they dont have to carry all that shit (they are get X weaklings)Comment too long. Click here to view the full text.
This was a few years ago>driving home from gym>swing by Walmart>about to park>see large van at gas pump rolling backwards>two people desperately trying to stop it but failing>is about to roll into lane>without hesitation, pull truck into nearest spot>park, hop out, throw keys in truck bed>run towards van with arms outstretched>push it back into safety>hold it there while people set its parking brakeGood way to finish a workout i guess
