Daily reminder to drink more water BUDDEH
thanks buddeh i'll get a glass after i finish my coffee
what do you see that i should work on / ideas of improvement -? i am beginner
>>75738704Just lift.
already looking very good, maybe some more abs and arms
>>75738704Lift to failure loser
>>75738704Beware the gyno
>>75738704Might as well just slay pussy x failure
>u cant digest the protein of legumessproutinghttps://www.sciencedirect.com/science/article/abs/pii/S0899900704002655your welcomeenjoy your beans
this nigga hating beans
>>75736992
In my culture we have a saying about beans: they are the magical fruit. It probably doesn't translate to English.
>>75739278I have read about the ancient bean scriptures, that took decades to translate, making reference to 'tooting' or some such
>>75739278>In my culture we have a saying about beans: they are the magical fruit. THE MORE YOU EAT THE MORE YOU TOOT
I feel like I've cooked my brain cells vaping too much high THC weed over the years. After quitting, what roadmap to partial recovery is there? Can you fry your shit permanently?
>>75739217cardio, water, lift, sleepgive it a year. i was smoking 1g carts in 2-3 days for like 4 years and it wasn’t until 8-9 months of sobriety that i felt ‘normal’ or at least what i remember to be normal
>>75739217>road map>covid era govt and msm buzzwordmy god you are fucking brain fried cunt
What routine was he running exactly?
>>75739041it's not though
>>75739029Boogie is actually ozempicmaxxing right nowAt this rate I don't care if it's medically assisted, I want to see him reach 200 lb simply for the lulz
>>75739029Niko was never spiritually obese.
>>75739273Don’t tell me that’s what you’re motivated to do but it’s thinly masked by “for the luls”
>>75739279I just think it'd be funny to see boogie lose weightBetter yet, he loses the weight, starts roiding, and then dies
If aging brutalized my face due to a bad lifestyle, can I reverse it or do I have to get fat implanted on my face and other weird sociopathic Karen things like that.
>>75739087differin+phototherapy
>>75739087Castor oil and vitamin E
>>75739087Retinol and Tretinoin
Does creatine cause hairloss?
>>75737223Science says it can raise DHT which in men who had androgenic alopecia will miniaturize their hair.
>>75737223Creatine cause dicklose. Dont buy it.
>>75737569>if it would not increase dht it would not increase energy to lift weights too That's silly but everything else is correct. Creatine objectively increased DHT in college football players who were in their physical prime and training since childhood. The good thing is that if you're not predisposed to balding it will not magically make you bald as far as we know.
>>75737229If the was the case I’d be bald as fuck. It does cause magnify adrenal fatigue and stress though and cause greying of the hair at the temples especially
In my experience neither creatine nor prostate massage cause hair loss
Can anyone afford a rich person bulk? I make 102k and even if csnt afford to do whole foods unless I'm just buying basic shit.. over
>>75732287It's not the same thing, I can feel the difference in my stomach. I see all these posts, "oh I feel like shit when bulking". That's cuz theybare eating GMO slop. U really thinknu can genetically modify food and it won't change how it reacts in ur body?
>>75738283>>75738382>Women are boring post-nutI don't get this. Literally everybody is boring. At least you can cuddle women and kiss them whether pre or post nut.
>>75730054>turkey>canned seafoodThose are poison. >nachosExpensive and full of sneed oil.
>>75729955Why do poor people play with their food
>>75738391maybe if you're a bugman
you *do* have picture perfect nutrition, don't you anon?
>>75738982Yeah so this is a bait thread. Talking about “carbs bad” and eating 115g of sugar per day is too obvious
>>75739114that sugar is from fruit and milk
>>75738900natural trans fats from ruminant meat and milk is healthy. industrial seed oil trans fats are toxic. just another reason this website is dogshit and retarded just like you>>75738897>your fats are atrociouskill yourself seed oil tard
>>75739131The vast majority of tranny fats are from artificial food
>>75738591>75g of saturated fat and 6g of trans fat>10g of fiber>1400mg of cholesterol>4:1 omega 6:omega 3 ratioAlso a 22%/24%/54% protein/carb/fat macro split is fucking terrible roflmao
Have any of you noticed a difference from jaw training
Yes, but I don't do "exercises." I just chew hard gum.
>>75739173I have noticed a huge difference in your mom with all the jaw training I've been giving her
>do pull ups>everything is perfectly fine>fast forward 15 minutes>INSANE shoulder pain>mfw
>>75738808>have no warm up routine>tendons and joints start to hurt after putting them through sudden high intensity stress>mfw
>>75738808>pull-ups so difficult they stress joints Put down the ice cream OP >inb4 not fat Uninstall league of legends OP >inb4 not skelly mode Raise yo grandkids gradpa >inb4 not old Either way warm-up retard
Can you truly outlift growing up the unpopular fat kid?
>>75731764I knew one in college, showed me pics of him going from sphere to greek god throughout HSThe w*men drooling over him never noticed, but we all could still see the fat kid in him and as fucked up as it sounds it made him great to be around and likely a "better" person over all. He picked a nice plain gf over the hundreds of whores and they went on to get married, he never seemed tempted by themWas always excited to take n00bs to the gym with him and talk about nutrition, valued having us skinnyfat nerds as friends because he could comfortably talk to us about life and vidya and anime and shitCould tell the popularity was a bit much for him at times, so I hope he got over that and is living his best chad life
>>75731764Yes, I did. Just lift, develop confidence (fake it til you make it if you need to) and you'll get there. Progress is non linear though.
It’s much worse being the unpopular skinny kid.
>>75737408No offense but all the fat people I’ve seen turn into muscular guys were never down to earth and got swept up in being narcissistic. Maybe that’s just because they were defective from the start though and an insufferable person.
>>75737739Think there's a difference in mindset between "fat people" and "fat kids", at least from what I've observed
How do you exercise your vagus nerve? Evidently it can positively alter your mood when stimulated, so I would like to add it to my daily gym routine.
>>75738881Yawn and dip my face in cold water
>>75738893How many yawns in a set?
>>75738881pooping
>>75738881Get the juicehead bear at your gym to choke you out for 5 sets of 20 second choking
What do you think about for that motivation?My ex cheated on me with Chads who still bully me.
>>75736126>Cuckold getting bullied by the guys who fuck his girl.Does it make ur peepee hard too?
>>75737474>I have amazing genetics....>im a short motherfucker.....Choose one.
I think about how (((they))) don't want us being fit.
>>75739065It's the default "can't get any other girl" scenario for white guys.
>>75739206That's cope. Same with how white men rag on white women as compared to Asian women out of a misplaced aggression towards their braindead SEA wife. Same with how bottom of the barrel soon-to-troon Asian men say WMAF always produces fuckups, where somehow magically AMWF doesn't. Its pure cope all the way down and resentment towards SOMEBODY at some level. Simply unreal how much sneethe is produced when the topic of a white man and Asian woman being together is brought up in a discussion context on the internet. Its very mention is a powerword that inspires people to turn off their brains and relegate all their thoughts toward absurdity.
>finish workout>get horny as hellIs there a scientific explanation for this? It happened way too often to be a coincidence.
Your body thinks you just KILL MAIM BURNED an enemy village and now it's le raep tiem
>>75738769This can't be right.Come on man, I'm serious here.
>>75738758>>75738777Adrenaline, testosterone, growth hormone, lots of hormones that can boost libido spike. Your dopamine and endorphin levels also rise, which can increase libido temporarily, and if your body is used to lifting and exercising regularly, you don't get a cortisol spike anymore and just a cortisol reduction for a few hours. All combined make you wanna have sex. The other anon was being silly about it but that physical struggle would potentially call back to times in the past where we'd get a rush conquering an animal or another person physically or saved our own lives, which would be such a rewarding high that you'd want to have sex to keep the high going.
