I barely hit abs but go hard on everything else.
1 month lifting, and 2 months
>>77591534gyno maxxing
>>77587073I would assume you've never lifted in your life and that you're just an untrained ectormorph.
>>77587125>every 96 hourssounds like overtraining
>>77592825the fuck are you talking about
Should 2x per week FBW contain two days of squats with deadlift or just one day for deadlift and one day for squat?
>>77591542You never had any ballz to begin with
>>77589952Squats and rdl or leg press and DL you can alternate but with a fullbody you do want to try to cap intensity a bit because you got a lot of lifts to get through.
>>77591588Balls in the male is hella gay
>>77592020Sexual intercourse with your bros ain't gay unless you do it in a faggy way
>>77592021>Sexual intercourse with your bros ain't gay unless you do it in a faggy waywithout moaning. too girly
Anyone here in the trades? I'm a welder and sometimes it's really hard to get my ass to the gym after a long ahift inhaling metalsHow do you make it work?
>>77591582>>77591731>>77592138>>77592981>>77592992$50 and comfy. Filter are $25. Open to alternatives recommendation.
>>77591575Lmao no I went to college
>>77591575>it's really hard to get my ass to the gymI think you got the point of the gym
>>77591613>waking up at 5amWait till you find out when most adults wake up. Oh no, you'll have to stop scrolling in bed.
>>77591575wear a ventilated mask retard>my coworkers will call me a faggotyeah and manganism will give you dementia while lung cancer kills youi also find it way easier to weld when you have a fan blowing cool air at you instead of cooking your face off but it depends what you're welding if that matters>>77592981>>77593102this isn't really practical and is more expensive in the long run>>77593092i had some safety cunt tell me i couldn't grind with my mask on because it wasn't impact rated (despite obviously being sturdy enough) once so i had to use goggles instead since apparently only my eyes matter not the rest of my facegrinding dust is too large to be likely to cause serious long term injury unless you're doing it nonstop but blowing that crap out of your nose all day is awfulmetal fumes are far more dangerousyou can see it in older welders too the effects are self evident in their personality
There are a substantial amount of fellows posting and interacting on this board who can’t bench 225They’re just talking to you completely normally and you wouldn’t suspect a thing
>>77587564I'm 5'7 and I dip heavier than that after plates are added
>>77587638just lift the weight dude it's literal grug caveman stuff
>>77592468You need to bulk up to 300lbs son. You'll never get a good bench at victim weight.
>>77587564There's a 5'5" Chinese man benching 3 plates for reps on youtube. Yeah, he is an outlier but nonetheless an example that it can be done, you're just a bitch
My best has been 7 reps of 225 lbs at 165 bodyweight. Bench is extremely weight sensitive and I don't want more fat, so yeah. I'm happy as isIt's also way beyond what most people will ever bench, including gym goers. Why not be happy about it? I think it's a perfectly end-game goal to achieve, unless you're into powerlifting, in which case it's more of an entry pointBe happy about your achievements and don't belittle others
Yeah I'm thinking he's back
>>77592722He’s like 5’9 also..and still manages the look like a 6’3+ lanklet.
Polish genetics
>>77588675He reminds me of that high pitch voice guy from Howard stern
>>77592753>He’s like 5’9Even that's questionable given that he's always the smallest guy in the room.
Why are his arms so small?
Any ideas for shirtless Halloween costumes that are not too cringe? I already did Ippo not that long ago, Im thinking on Sukuna. Black paint, black belt and white baggy pants. Not too hard.
>>77589306Gladiator, barbarian, Spartan
Halloween and con season is the only times of year I wish I was a freakbeast so I can properly cosplay as Baki characters.Probably just gonna do a luchadore mask and suit
>>77589306It doesn’t matter what you wear, what matters is what the person you’re going with wears. This year I won the lottery.
>>77589306
I only do flat bench once every 2-3 bench days because it’s very taxing on my CNS
>>77593169>If you lift without gaining strength, your muscles go away when you stop lifting. If youve gained strength, your muscles dont go away even after youve stopped lifting.
>>77593135SarcoplasmicMyofibrillar
>>77588578If you want a truly massive chest you can't be doing what everyone else and you also need very good genetics.
>>77589818>>77590753t. seething 2010s SS powerfatters incapable of moving on from their outdated ways
>>77588578This is what made me come to one of many drunk realizations>If I could bench all the time and chest outgrown everything else, or more like legs vs upper body for the sake of simplicity and it being commonIf you get "too big" at one thing guess what, that's what you are actually doing right in at least one way.
>doing full body only twice a week for hypertrophy alongside trying to eat in a defecit due to my skinnyfat>feel like a bitch, tries third day>could not put will into it, plus i still have a weird muscle problem from a poorly done lat pulldown last weeki feel like i failed doing rest days
Two days a week full body is plenty especially as a beginner but you have to lift till failure or close It gives u like 80% of the results compared to 3 days a week
>saves your sleep>zero downsides
>>77591271Please tell me more, nta, but have always been interested in trip reports from people with experience with proper deliriants.
>>77583331Can give dementia
>>77583331Sleepin
>>77583331Used to take this or unisom and drank alcohol. One night I woke up, went to the bathroom went back to sleep. What actually happened was I woke up, went the bathroom, took off my boxers, turned on the shower, put my boxers in the shower, put my pants on, went and fell asleep for 3 hours before my girlfriend woke me up to tell me what I did
>>77583377Easy to say when you're already retarded.
What costumes will /fit/ be wearing for Halloween to show off their gains?
>A few days ago >"oh fuck I don't have a Halloween costume >Go to Spirit Halloween >Almost buy a pimp costume until I realize it doesn't have pockets >Still don't have a Halloween costume I think I'm going to go to Hot Topic and just buy some Halloween shirt, probably Nightmare Before Christmas or something. Sorry bros, I'm lame. I'm going to get wasted at a club and then strike out with girls at an afterparty rave till sunrise. Also I've been meaning to dress as a Decker/Matt Miller for years, but I'm way too lazy to put a costume together. >>77583822holy based >>77586163lmao
>>77592181Oh wow you have friends, that's so impressive and rare! Do they know you lurk incel imageboards?
>>77592970nta but mine do! Most of them browse different boards, its how we all met
>Have had a strange cough for a few days but felt fine >About an hour ago started feeling feverish please god no, Halloween is my favorite night of the year
>>77593239Spooky things are happening, inside your body
No CBT?5'8 215 --> 175lbmuscle memory but natty
>>77592789Angry little mexican you are
>>77592713Wolverine let himself go yikes
omg
we great, just need queen of the church to heal up and we back to businesshttps://www.youtube.com/watch?v=YaV6qndlsQA
>>77591921Accept request pls.
Post pics and general useful info about things body related. It can be about anything.
>>77592183>>Eating disorder memes are vindicated because of one specific nutrient literally in saltGo outside, dude.
>>77592034>>77590776Your other thread is still up, buddy.
>>77592155>>77592034raw celery or cooked celery? do i have to eat it on it's own or can it be in my spaghetti sauce?
>>77592715Raw. I don’t want to inadvertently cook the nutrition out. I hypothesize that it is something to do with androsterone in celery. Now that I’m writing this I’m considering juicing celery in large quantities and drinking it daily. The urban legend is that Peter North would eat an entire stalk of celery the day before a porn shoot.
Can any of you guys can produce thick cum you can almost chew on? Would gladly reward you.
My bjj is good I have no wrestling and my striking is rudimentaryWhile I work on bringing my striking skills up the best strategy for me is being a clinch merchant and wall wrestling and using knees
>>77593121kek, exposed yourself. >>77593117this is a perfect example of what OP is talking about. clinching, wall fighting, knees. RDR schooled bo so hard people were calling it a fraud check till the white house card.
>>77593066>>77593076Months*
>>77593132What’s his endgame? Besides showing how severely mentally ill he is
>>77593043What's wrong with these hoes why are they all ugly
>>77593043Good stuff
Okay basically I am overweight now and it sucks.I used to be into cardio when I was in uni, but a few years later I got lazy.I am 191 pounds and 5'10 so its not obesity yet, but I have terrible fat distribution AND I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday.I don't want to get diabetes or become a true ham planet so its like this.I got this cable machine (picrel) and I will go walking outside at least 2-3 times a week for a few miles (in florida so winter is basically nonexistent).What can I do with this sucker it looks confusing.I want to ascend from chud to chad and I am willing to put in the work.
>I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday.… what? You just go to a bakery and eat cake? Anon, if you want to “ascend” you need some perspective. Normal healthy people don’t just wander into bakeries and ask for cake. I’ve never done that in my life. Or even been tempted to.
>>77590256>berberine>bump cardio to 5x week>keep doing cable machineDesu you could also ask your doc for some metformin; it'd help ward off the 'beetus and speed up w8 loss a little more than just berberine. I wouldn't bother with GLP-1s tho, just focus on recomping and dropping to the low end of overweight with more muscle.
>>77590256Here's what might have helped me:> me> depressed over ex gf & want her back> imagine getting in shape would do it so visit /fit/> see zyzz> must have been in troll thread bc lots of anons talking about how he was natty> get the [false] impression gear is looked down upon and people are looking like zyzz natty> begin working out & dieting appropriately while believing i too can eventually look like him> get in best shape of my life, fall in love w sport of bodybuilding, compete, place top 5 always, go to nationals the following year, etc. > eventually don't care about ex> find out zyzz wasn't natty but don't care bc happy with bodyre. competing: it was only a year after npc introduced men's physique, so that's the division i went with. and since it was supposed to be geared toward "beach bodies" and not monsters (regardless of whether gear monsters entered or not [they did]) they always needed the token natty to place. That was usually me. Got smoked out of the water in nationals, though (but so what; I was just happy to go). Comment too long. Click here to view the full text.
>this is the sort of dyel faggot that posts on fitGrim
>>77593180wait, one thing i should add: it took me 3 months before I actually saw progress, which was astonishing really, the before & after. And at that point, that's when gym became addiction. I was like, "if only going to the gym 3 nights a week and eating moderately clean does this, i'm gonna go 5 nights a week and eat immaculately." And that's really what did it. It helped that back then DMAA was available in preworkouts and fat burners. Harder to find now but it's still out there.
>get recommended a foid gym video on my youthbe >sub 135 benchWhat makes them think this is okay?
>>77593173Big Tobacco started the psyop that foids should be twigs. Hams and varbies are just as bad, fr fr the best foid frame is moderately jacked natty with just above essential fat.
