>2026 year of our lord>Not retardmaxxing
>>77327673have you tried being homeless?
>>77322613They're extroverted normies who like farming content.
>>77327761I think men are so starved for genuine brotherhood they will listen to a rando in his garden ramble for 30 minutes
>>77314275Not necessarily true that if you're smart you can live independently. I'm an independent thinker and I excelled all my college classes, let teams of retards to success, but I can't pass interviews because they're given to me by retards, as such, I have an useless degree and have not been able to get a FT job for over a year. Also, guess what? Some of the stupidest friends I knew who cheated on all their courses got my dream job.
>>77327760working on it
Why do women do breast implants when they can instead grow some massive pectiddies? Natural boobs are always better than silicon tits.
they look great regardless
Above me is the schizo necrobumping her bait threads again
Implants can still look really good.
>>77325293gross...no.
>>77327119
>pool side aura farming>walk in the park>boba shop book readinghow are you spending your day off?
More like RAPE DAY
>>77325582Griffith got raped too.
>>77325942>enjoysNGMI
>>77325545Imagine lounging next to her until you hear a loud BRAAAAPThe smell would be terrible since she only eats Chinese food
>>77325904Yes
you do take care of your teeth and oral hygiene, right? I feel better when I brush mine
>>77323766Lads, I have to get a root canal and pay for a mouth guard.Insurance doesn't pay for mouth guards....I damaged a tooth because I grind teeth at night.Fuck,
is it true tartar will come off naturally if you dose k2?
Gonna try to convince my dentist to give me titanium teeth like Jack Hanma.
>>77323766I do now, but I didn't use to.25k+ of dentist visits later (Australia), I got a tonne of fillings, 1 root canal and 8 crowns.The root canal was the most unpleasant part. One of my canines had basically snapped, and the dentist had to go fishing in there with tweezers to pull out a rotten nerve, which CERTAINLY DID NOT FEEL ROTTEN.My teeth look great now, at least from a casual inspection. Now I brush twice daily with electric toothbrush and high fluoride toothpaste and floss daily. My teeth had previously become really demineralised from (I assume) soft drinks, so on the rare occasions I drink anything acidic or sugary I always rinse afterwards.>>77325670Likely related. Nicotine dilates blood vessels. I had the same thing when I was taking nicotine lozenges for ages.
>>77327135Not dilates, constricts, my bad. Anyway, there's other links about it https://www.brookvaledental.com.au/nicotine-silent-attack-impact-on-oral-health/
Why guys avoid this machine? I use it each time I'm at the gym, it's so fun. It's also a great way to talk to women since they are forced to start the interaction, asking you how many sets left you have. But the thing that i don't understand is why even if I do reps with 90-100kg my butt won't grow while some chicks with incredible butts only do reps with 10-20kg max?
>>77325759I just think squats and deadlifts are overall better exercises and I don’t want to either fuck around in the gym more than is necessary nor change either of the aforementioned for something like whatever this thing is called.
>>77325759Only guy i've ever seen use one of these is this old dude at my gym.>Goes really heavy>Partial reps>Jackhammer fucking speedIt's like he's preparing for the biggest root of his life
>>77326743But enough about your boyfriend.
>>77326929>It's like he's preparing for the biggest root of his lifeHe is. And brother, when it happens, the whole world is gonna know about it.
>>77326929What country and which city? 'cause that old dude could be me, I do all that.
ENTER YE OLD DOGS SO BIG
>>77312087BUMP FOR THE BIRDS NEST
Wisdomhttps://youtu.be/Sxvn65o-wiw
Todays training went well, short update, am busy. Bench is about two reps off where I want it to be, but I was lazy training it this year should still be on track for testing in a few weeks though. I should have dropped the dips for more pullovers as those work way better. Pullovers on a bench from the floor with an ez-bar. Don't normally press it out especially as it gets heavier, but it is an option. Pullover with bent arms to your chest, then press it out.
>>77321737>>77321750>>77321762>>77321799NiceHope i get there someday as well
>a shit ton of sugar, fat and carbs>most people literally can't drink it because only babies are suppose to drink it>completely fucks your hormones>drinking shit literally made for baby cows, not humansWhen did you realize milk was a complete meme?
>>77325404Alright Anon, so, on top of all the other issues, milk also turns into poison when you cook it. That makes it even more shit, literally every other food becomes better and more bioavailable with heat applied to it.
>>77322685If you’re smart you switched to goat milk
>>77322685>most people literally can't drink itMost nonwhite people*
>>77326752
>>77326752Oxymoron
Did you eat your veggies today /fit/?
Only the fermented ones
>>77327071embarassing
Are people just adding "high protein" do random dishes ?
>>77326407Post body
>>77326395>implying they're adding whey to le "hi protein" memeproducts and not just amino spiking with cheap, incomplete vegetable "proteins"Congratulations, you fell for the goy line as to why everything is getting more expensive.
>>77325586Yes, it's just a repeat of that phase where people thought replacing sugar with fat would somehow magically cause weight loss, except this time instead of fat, they are replacing sugar with protein.
>>77326134I mean, that is a perfectly valid way to improve your diet and physique.
>>77326854I often check the ingredients on high protein slop, most often it's milk protein, not whey directly, but the raw material is the same and drives up demand for milk farms
let me guess, you '''need''' more
>>77326545If you're too much of a pussy to go barefoot, properly fitting quality footwear is one of the most important purchases you can make.
>>77326790But they love shoes
>>77326545I wear cheap ass hiking shoes instead of cheap ass sneakers
>>77326545im a manlet and all u need is white airforce 1sthey add some good inches and look fly
Those look cool. Can I deadlift and squat in them?
>start taking creatine>can only sleep 2 hours a day
Magnesium skill issues
>>77323698stop consuming creatine right before bed, when you take it that late you either need to drink a shit load of water and wake up to take a piss, or you didn't consume enough water and now you're wanna wake up burning up dehydrated. This does establish a nice trick to wake up early, this is what I use to wake up early for important events. Anyways tldr either consume your creatine in the morning or space it out by meals.
>>77323698Creatine doesn't do that.
>>77323698You're not supposed to sleep during the day
>>77323730>>77325542>ESL morons have no idea what "a day" means>>77325524My problem was never water vs piss. It's just general wakefulness - and as opposed to coffee, this one feels much better. I think you are still right about timing, now I take it in the morning and by night I can already fall asleep. I still sleep less hours but at least I get some.>>77324132I need to check if I indeed get sleep cycles properly.
How often should I do intense cardio?
>>77322327Those are standard run of the mill Brits
>>77322327That image is from 2008, the runer is called Mikael Ekvall. Here is another image of the same guy https://imgur.com/marathon-runner-shits-himself-Ld52HeNhttps://en.wikipedia.org/wiki/Runner%27s_diarrhea
>>77322213Pretty much never, you should stick to low intensity stuff like walking or hiking or biking
>>77322213It's supposed to be 10% of your cardio work time total. 90% being LISS. For ease I just add up the number of minutes of done in a week, times those by .10 and then do HITT for that time.
>>77322213If you’re on low carb? Never
>come back from a 4 days holiday>get sickCan't gymcel, can't eat. Beyond over.
Okay pussy, maybe you should train your immune system
>>77326811Just workout while sick, that’s what I doLooks like your just searching for excuses
I'm doing clean and jerks with only 1 plate on the bar in my front yard, and the neighbor comes out and starts saying how they would die doing that.... Are people really that weak these days?
>>77326323>>77326328It's from a British lads' mag, so all of it is fake.
>>77326378Bongs use stone, not lbs, for weight.
>>77326378>how you measure up against the average American Joe>the average American male height>lbs for bench press measurement even though bong gyms use kg>excruciatingly american englishcome on, anon
>>77326321Bicep and especially chest on average walmart americans is most likely fat. Also I can walk that mile speed lmao. Somehow the average hours of exercise don't make sense to me. Guess one schizo can cover for 10 zero to one hour per week lazy bastards tho.
>>77323143The OP was clearly not bragging, so I think the autist is you>>77326321>69% of men consider themselves fit >13% actually areWhat's the cutoff here? Prime Arnold? Can walk up a flight of stairs without a heart attack? Within a standard deviation of the averages listed here?
Around what bodyfat % does the guy on the left look? And how many years of lifting likely?
>>77323535Need this in my life
like 18%
>>77320558I'm 6'5", 185lbs and have always had a sixpack (because I'm a lanklet), and I've never even held hands at 39 years old.
>>77326525Height over face fags on ER watch
>>77320965>Imagine the way she smells and vomit in my mouth a littleNot it bois i don't care how fat the arse is
