Picrel was me a few months ago, finally in the best shape of my life after years of trying and failing. Then some bad things happened — break up, psych ward, lost employment, hit the bottle hard, etc. In that time I got fat again and lost all my gains. Finally starting my diet and getting back to my gym routine tomorrow. Thinking about doing keto to just lose all the weight quick and keep protein high. Might even try extended fasting again. What should I do? All I care about is getting back to who I was 8 months ago as quickly and efficiently as possible. Sick of being a sad fat alcoholic faggot, I want to be a happy retarded beefcake again
>>77526832Nice pants. >>77527195Ultra mega giga based post
>>77527195Yeah my biggest issue is mental, I completely lost all motivation and have been struggling to get it back. I was absolutely fanatical about the gym and my health for a while and I can’t seem to ignite that spark again. I can’t remember what that all felt like, so I have “done it before” but feels like I lost what that was in the last few months. It also doesn’t help that I have, and have always had, some fairly bad mental health issues that I need to overcome. Hoping that a week or two of forcing myself into the gym will make me passionate about it again and give me the drive and discipline I used to have. Thanks for the advice >>77527235I have never taken steroids. I have thought about it though because it seems to make everything so much easier, the biggest thing holding me back from it is travel. Seems like it makes travelling impossible if you need to have roids with you all the time and I’m not gonna risk taking that shit with me on flights
I started jumping rope today. Did 6 series of 1 minute. This supposedly helps burning fat.I did it during a fast and after drinking black tea.
>>77527485If you didn't take steroids, then a temporary setback like this is basically irrelevant. You'll regain all that muscle extremely quickly.
>>77527502Okay that’s great news, thanks
>japan reaches 100k people aged 100 years and olderThis is with people born way before modern times and didn't have access to advanced age care.If you aren't agemaxxing you are a fucking retard.I am planning to reach 200+ years old myself.
>>77519643This is the most correct explanation. China will also experience this in the future due to regional governors fudging numbers
>>77524306Westerners used to get plenty of fermented food products in their diet but pasteurization has killed that so our stomach is low in lacto fermenting bacteria and instead full of stuff that competes for our food and causes inflammation. Brine your own vegetables
>>77526563You don’t need to ditch pasteurisation to have fermented foods. The process saves you from a fuck ton of gastrointestinal infections.
>>77526564If you brine it at home you get only healthy bacteria. Pasteurized stuff like sauerkraut gives nothing other than nourishing the ones you have
>>77526563>equating fermentation to sterilizationEnjoy your cow disease.>>77526715Go and eat that 2 week rotting cabbage straight from the ground then, let's see how your gut handles it, it's just fermenting bro.
Wiping down equipment is performative. Your five second wipe does nothing and there is no reason to wipe it if you don't sweat. If you sweat, wipe.
>>77527118wipoids are the same people who are wearing masks for covid in 2026
>>77526991your fault for speaking up to a girl in 2026.learned your lesson
wiping is good. you can get skin diseases from other people
>>77526970I'll be at the grocery store and see people have their kids riding in a grocery cart, sneakers just touching the bottom of the cart, fresh out of walking through the parking lot which contains god knows what. and that's the surface people are putting their food down on
>>77526970>if you don't sweatWhy would I not sweat when laboring, you fucking pussy?
When did Bodybuilding stop being simple?
>>77521615The moment it went from picking up heavy stuff= growth of the related muscles used to muh science entering in to this simple fact. Then it became the usual science community nerd faggotry of the thirst for cash and kudos and magic rep schemes, drugs, times of day, programs, etc. were sold to everybody as THE way to do it. It gets worse every year with some new thing added to it and the plot is lost with most people.TLDR before either of us was born
>>77526671>towering man>named eiffelmanwho writes this shit
>>77524930Commercializing fitness may have played a part, yes. Corporations competing to sell you the one true solution to fitness problems, contradicting the one true solution the other corporations are shilling, gurus paid up to sell their lifestyle, and the invention of the internet probably didn't help.
>>77521615It is simple - lift heavy weights and eat right.But simple doesnt get youtube views and nobody wants to lift heavy weights and eat right.And that's why modern body building is just a million different youtube "influencers" shilling a million different useless gimmicks to retards who dont know better.
>>77521615It never stopped.You just started overcomplicating it.
Should I dress as Ippo for Halloween? Any other costumes where I can show off my body without looking too tryhard?
>>77524733>Getting a random stranger's blood on your cut knucklesI'd prefer not getting AIDS anon
>>77521199are you retarded?
>>77521192No you’d look cringe and larp
>>77526309But I genuinely watched Ippo and read the manga, how is that larping
>>77522620>i don't work out: the post
Bench is unironically the most healthiest lift unless you want a fucked knee and back before 30
>>77527383Wow that is fascinatingPost physique? I will literally send you bitcoin if you post body and have a good one. You make these threads all day every day. Time to put up or shut up
Fucked shoulders from benching is way more common than fucked knees or backs among powerlifters.
>>77527420How about you send me nudes and money before I perma ban you from my boards
>>77527469Why do you do this? You should actually try exercising some time, instead of just talking about it. It would help you a lot I think.
>>77527383Hrmmm. Something’s not right here. Indeed, never squat, I’m with you there. Squatters all have gay woman legs. Hmmmm.Wait, I see where you went wrong. You should actually never bench either. Bench makes your chest big. You know who else has big chests? Women. Boom. Check mate man. No squat no bench gives the perfect male form.
https://www.youtube.com/shorts/v-65XoKKwZIYippee I did a strict press PRAfter a long time of just doing kettlebell clean and press, I decided to go to the gym to test my max strict press. I tried 85 kg, I failed that, then I did this 82.5 kg, which is still a PR so I'm happy with this. Bodyweight 82 kg.Semen retention day 101
>>77517112Nice one. Currently at half your pr.
Based thread
happenings depend on configurationsthat's because what is willed depends on configurationsexample: I self-sabotage. this is willed. the configurations are resistance to change, anxiety, trauma and haste
>>77517112You remind me of Josh saunders
>>77517112You Still need to looksmax somehow
What are the primary causes of the unreal obesity rates you see in Latin America?
>>77520934breed
>>77524247you'd take right because it's all you could get, left wouldn't even spit on you
>>77520512>What are the primary causes of the unreal obesity rates you see in Latin America?Sub-normal IQs
>>77520960all men are
>>77520934both. left for playful young dates. right is after impregnating with 6 children
I started at a warehouse last week. The job is exclusively manual labor. Usually im lifting goods baskets that are 20-70 lbs, from a variety of heights and putting them down again. Then I will have to carry the pallet they came in on somewhere else in the warehouse. Rinse and repeat for 8 hours a day. What exercises should I do outside of the warehouse work if I want to be aesthetic. Im assuming I basically do all the cardio I need to at this job.
>he thinks he'll wanna workout after a warehouse jobLolLmaot. worked warehouse jobs
>>77527424start saving up now to fund your lifelong opiate addiction when you inevitably wear out your knee and spine cartilage
>>77527446Thankfully I'm only gonna be in this gig for a year before I move cities. Just saving money while I live with family for the time being.As far as my knee and back goes... shits fucked mate.
>>77527451Get your forklift cert asap
I placed 11th at my first 5k.
guess who got first
>>77526433For sure. I've always been into running, so I came in with a chip on my shoulder not realizing that its different racing others and you can't slow down to recover without getting dusted. Trying to keep up tired me out faster, but now I know what to work on.>>77526532A zoomer who had strides like a horse.
Grats. My first 5k I placed maybe 30th out of 1k participants
>>77526593Good stuff. Post next time you do snother 5k :)
>>77526593>>77526609Agreed! Would love to see your progress for the next one anon. Feel free to share your routine as well. I want to start getting into running so any/all help would be appreciated
What do you think of blond arni?https://youtu.be/Rjik2uRfICU?t=2381
that's the guy that played the alien hitman in scully and fox
>>77526463Bro where the fuck do I know this guy from?It feels like I have been seeing him a lot in something but I don't remember anything about him.Incredibly familiar face.
>>77526622He is an actor that often plays one of the villains. For example the slasher in City Cobra or this one >>77526511
>>77526511WIth the weird super 1-hit-kill weapon that is never explained
>>77526463I liked him as Shao Kahmin Mk2 and in Cobra.
>lose weight>feet suddenly become way hairier and grosswhy did nobody warn me about this?
You can just shave your feet
How sad and pathetic does your life have to be that the only way to have human interaction is to spend your weekend making up retarded threads for (You)s?
>>77526684Because they're totally unrelated
>>77526684>feet suddenly become way hairiermaybe you reversed your diabetes and were always supposed to have hairy feet
>>77526752What this guy said. OP you just had bad circulation, your feet were oxygen starved and thus those follicles didn't sprout hair to conserve on resources. You always had the follicles there.
If your nipples look normal after you take a bath, is it still gyno? Moreover, is there a fix besides surgery for mild puffy looking nipples without the enlargement of the mammary glands?
>>77526728Yes. Letro
>>77526728yeah i dont know. my nipples are usually normal but if its hot they get soft
>>77527256What is letro?
>>77527238examples
>>77526747You just have unlucky fat placement.Same as skinny guys having double chins.
At which point did you learn that you cannot, ever, trust a roider?
>>77526786Holy natty cope and delusion>Uhhh id look like Cbum too if I "took gear" even change nothing about my gay training and cookie diet>but i care about my "health" n shiet y'know, I got a.... mom who loves me
>>77526519when they, alongside power lifters, told me I don't have to work out arms or abs while not only did these retards train those, they just would do it in their own unique way like Coach Kolton and Muay Thai(which trains your core), but they were using exogenous testosterone and could literally do nothing and see hypertrophy and strength gain
You can't trust roiders because they are basically transitioning and have a second puberty, they're emotionally unstable and shown to be lower in IQ. Their body is self destructing, they are trooning out basically, but they look cool & muscular. Meanwhile they have to get pegged in order to orgasm.
>>77527374so why do body builders, powerlifters etc waste their time going to the gym at all if they get jacked doing literally nothing?
>>77527374Most powerlifters train abs tard.Which "powerlifter" told you not to train abs? Let's hear it. I think that's something you made up in your head. And before you say it, starting strength is not powerlifting.
I REALLY REALLY should do cardio but I'll just do an upper body day instead
>>77523909just do upper body cardio fool
>>77523909Ok whatever floats your boat champ
>>77523909>waste an hour of cardio>just to live an hour longerCardio is a fucking jewish meme. You're better of doing cardio by walking, working or fucking someone.
>>77523909I grind on cardio to powerfuck the literally zero bitches i get
the only conditioning you're allowed to do
