How would you fix this?
Veggies > White Meat and Fish > Tofu, etc > Fruits > Red Meat > Unprocessed Whole Grains > Processed Grains, Candy
>>76674235>>b-b-b-but muh bread and pasta>Should be such a small percentage of your diet, it doesn't even deserve a category.So much this, the bias to categorizing this slop as remotely healthy is the weakest western cultural food preference. You could eat the equivalent calories of candy with the same health effects.
Pyramids are gayLeafs figured it out
>>76675254a meat and fish diet usually implies any kind of meat
>>76675838It usually doesn't but ok
getting my rogue echo v3 tomorrow gonna have such a good ride finally been waiting for more than 10 yrs gonna be so fun to hop on it might need an oxygen concerntrator in case of a lung failure just like my life a total long failure IKR ughhh i cant breeath life is chocking me ughhgg and just collapse and die
>>76673640euro sexpest posting on weibo lmfao
>>76673640Kek based
you look like something out of halo
>>76673640Good thread Rogue getting reatrds to pay $100+ for what essentially amounts to breathing through a straw is an all time grift
What do I do now?
I believe there's cases where troonsition might be an actual improvement to some people's lives. Hrt would turn you from a brown skinnyfat slob to a perfect fuckmeat given that you lose weight beforehand
>>76676336people like you are evil
>>76672161Disgusting
>>76672161End it
looks like it's time to BULK
Is diagonal pulling the secret to big back gains?
Pull ups + Seal Rows is all you need
>>76669942Stfu dyel.
>>76669857More broadly speaking machine isolation exercises are the best for any sort of hypertrophy really as its really difficult to not do it with proper form and doesn't require you to have strong supporting muscles like your hamstrings when doing a pendlay row. There is no secret exercise btw so idk where tf you got this from. Just do 10 to 12 exercises per week for your back with exercises hitting your from different angles and using different grip widths and angles.
>>76669857yes
>>76669857Why the fuck my biceps die before my back?
>tfw 19" vertical jumpwhy are genetics so cruel
lol I remember having a friend who weighs 100 pounds less than me and squats 200 pounds more than me but my vertical was way higher than his. Cant train yourself to have fast twitch fibers lil bro
I heard they got a lot of new equipment recently.Can I start going here now? I really like the purple color scheme desu.
>>76675185Basic 15, black 30. Go for the black the hydro massage and nationwide access is worth it. No free pizzas or food in 6 years since covid. The best part about p.f is that lots of women go to it because it's cheap, lots of cardio machines, and they get them young with free summer access for all teenagers. Mornings have milfs that dropped their kids off to school, evenings college thots although you'll catch them in the morning too just not as many. If you have a solid year of lifting, you'll already be impressive here, there are still giga nigga roiders but they are limited
>>76672357Yeah, it's fine. The plate laoded stuff is cool now as there is essentially no limit on weight now
>>76672885true but I personally just cannot justify paying 150 bucks a month for a real gym when I have a black card that costs me 20 bucks a month. Its just too much value. The gym that costs 150 bucks would need to be extremely based
>>76672357pretty sure they got matrix equipment which are the lowest of the lowest piece of shit equipment you can buy other than the stairmaster/climbmill. plz don't cheat your body and just spend some more and find a gym that carries panatta, prime, arsenal, atlantis, prime, newtech, watson, cybex, and etc. at worst, it will only cost you about $200 a month, but is it good for your body? abso fucking lutly.
>>76675256i think crowdedness depends on where. the pf in midcity los angeles is always fucking packed 24/7. i can see the parking lot is near full even at midnight. 2 miles radius from this location is filled with brownoids and blacks.
It's not enough to be /fit/, you must do the following:Lift heavyRead booksSmoke cigarettes and drink achoholIf you don't do one of these activities, can you call yourself a man?
>>76647342>mfw too high IQ to read books
>>76676263>yfw 80iq jeet
>>76647370This. That's why it's such a popular grift the modern world
>>76647342Being able to hunt, fish, survive and fix/build things(no computers don't count) are far more important. These are acquired skills and take effort to learn. Skills you can pass to your sons.
>>76676302You cant do any of that shit so who cares?
>not getting prenatal test boost by having FtM momNGMI
So if the mom is using exogenous hormones does the baby come out all fucked or what? Does the kid come out turbo-autistic from day one? Do they grow body hair in the womb? Or is the womb some magical place that prevents the mother’s shenanigans from screwing up the baby?
>>76675469>post troon>get (You)ssimple asnow back to >>>/lgbt/ or >>>/r9k/ your bait sucks ass
>>76675588how is that a bait?if I posted a gore or ladies tits and people give me (you) is that a bait too, huh retard?out of topic yes, bait no
>>76675556It'd be interesting to see if this is a replicable way to produce gay people. I have vague memories of testosterone effects on babies being, at least, correlated with that in some way.
>>76673633May God have mercy on that poor child
Wait a minute...
>>76674516For cookie dough, I heard you're more likely to get salmonella from the raw flour than the raw egg?>>76674332Tell me egg man, is that true?
>>76674332New study shows that avadin doesn't denature at room temp and is still present. Think about it, we don't have fridges in nature and avadin is a natural defense against some predators
>>76674332I like cooking my egs because raw eg is a bit too cummy
>>76674971Did anon mean runny
>>76675397>"When I use a word," Humpty Dumpty said in rather a scornful tone, "it means just what I choose it to mean — neither more nor less."
How do I look, /fit/?
>>76675113Sigh
Like Dan Aykroyd
>>76675113Fancy go to kill some podcaster lately?
that daad who listens to rightwing podcasts and mens fashion pods mode
>>76675113Generic
If you were fat or chubby as a kid it's your parents fault. You still have a responsibility to take care of your body but your parents abused you, whether intentionally or not.How can we educate parents so that they don't raise more fatasses?
>>76675899literally make child obesity considered child abuseif giving your child alcohol or drugs that will fuck them up for life is child abuse, then so should making them fat
My parents were too retarded to make me go through a proper professionals and took shortcuts to spend the least amount of money possible and barred me from doing sports for stupid excuses including my illness (cardiac related stuff, yes stupid i know)At 18 i turned out of nowhere into a big sports guy and started surpassing other kids and surpassed my own upbringing ceiling. Sadly i live in a shithole so i had to jump from club to club and gym to gym because either the coach would run away abroad or the gym owner would close to open something more profitable like a bodybuilding gym. I finally caved in and do weightlifting recreatively now
based, i'm 32 and obese and its still my parents fault tho (i live with them still)
I ran about 7km in 35 minutes today, did I do goodThats 4.35 miles for you burgers
>>76676011baka i told my friend i could run 4 miles in 25 minutes as a brag in 2022 and ive been secretly training ever since to retcon my lie into the truth
>>76676097Do those numbers really apply for half-an-hour runs? I tried to do my best 1.5 miler once and got to 11 minutes which yealds a 7 minutes mile.
>>76676128yes
>>76676128>Do those numbers really apply for half-an-hour runs?Pretty much. Though the more distance you add, the slower the time for the non-competitive runners while the competitive are far more consistent.
>>76676011better than me dude!
After torturing myself with various "self-motivation" techniques for the past five years, I decided to go back to the basics and gave Pavlov's conditioning a shot.The reality is, my brain never truly "wants" to do anything, even if I rationally understand the benefits.Every fucking thing I do, from getting up in the morning for my job, to going to the gym, to not eating sugar, whatever you can think of, I always have to force it.This, over time, builds up tension and friction in the brain until I crash out and eat 2 boxes of donuts or something.So the only way to not fuck up my life is if I can somehow train my brain to actually want to do something and associate it with pleasure. I have no other chance.Over the past two weeks, I went full Pavlov on myself: I ate my favorite snacks and masturbated while staring at my code editor.I ejaculated, with chocolate in my mouth, while staring right at my code.Now, after only five times of doing this, there's actual tangible results. After work my dick twitches a little and my brain produces an actual impulse to open my code.From this I can conclude two things: either we can throw out 90% of Psychology right away, or I am at the cognitive level of a dog.If I am a dog, at least now I'm a dog that gets horny for coding my game after my day job.>inb4 just get a hobby you actually likeNo, I feel like this about literally anything except food, sex, and playing games.Everything is a chore. I have not found a hobby that I enjoy intrinsically. I don't get a high from working out. Nothing else ever worked.Comment too long. Click here to view the full text.
>>76676120gross
>>76676169But practical
I have had very similar thoughts about this. Virtually every single bit of useful knowledge about psychology could be more easily observed from just studying dogs. Most mental health problems in humans can be treated the same way we treat mental health problems in dogs. As far as your motivation goes sounds very clear to me that you just need to go work at a different location than your home. Go code at starbucks or the library. Establish the principle that you work at your work location and you can goon at home on your PC. This type of "environmental design" solves an astounding amount of behavioral issues. But you are right there will always be friciton around working.
>>76675908home gym masterrace surround sound and multiple TVs so you can watch 4 different porns while you lift and masturbate while resting between sets..
>>76676280the best part of having a home gym is you can watch porn at the same time to maximize test
Got dick mogged in the sauna but at least my arms and shoulders were bigger than everybody else's
>>76673004>TyroneI don't live in the US theres not a single black person at my gym
>>76673310Based niggerless living.
>>76673310listen, we can argue about taxonomy, speciation, and if they are or aren't people all you like. But did you suck it, or bounce all over it?
>>76672970Quit we wuzzing, wignat. Your ancestors were retards who lived in grass huts. Waiting to get fucked by manlet romans.
>>76675223Be quiet tiffany
Is this 5/3/1 Boring But Big routine supposed to start incredibly light?I'm talking 8 sets OHP with a TM of 54Kg starting 35Kg with the AMRAP Set at 40Kg?
>>76675394>>76675849Saaar
Brother please don’t run this dogshit program, I wasted 2 years on it and did all the variations
>>76675394Best I ever did was 275 for 3, so I'm not gonna claim I'm better
I don't calculate % or even really "do the program" but I just picked up cues from there and run them sometimes. I think it's a solid template to do just one real set for a while (the two sets you do first are clearly just warmup sets and maybe some volume work). And I just pick weights which let me do 10/6/3 reps confidently and just increase the weights after that. If I'm having a shitty day I can just do 5/3/1 whatever day it is.
>>76674485I don't powerlift anymore because I have a life now, but on BBB, I got up to 585 lbs (6pl8) deadlift, 435 lbs squat, 295 lbs bench, and 170 lbs OHP (weakest lift for me by far). The strength gains were fucking insane.
