I am currently a skinnyfat basement goblin. How do I achieve this physique
>>77489212Op is a wog faggot
stop being fat
>>77489212be short and have a small waist then get lean. pay for surgery to make your waist smaller if you have to. but who are we kidding here, you aint gonna do shit and be a gobling for the rest of your goblin life
Oh my god hes gunna trooooooooooon
>>77489212do calisthenics and have a bfp of 15%
>>77489969Yeah, I just used one of those inversion tables until it stopped hurting.
>>77489969I had it bad for about 7 months, I got by with glute exercises to ease the pain. Eventually noticed it was worse in the morning, tried sleeping without the pillow, felt better, did a bit more testing until I replaced my pillow with the thinnest and softest I found, the problem went away almost completely within 48 hours and hasn't come back in years.
I had a bad case of sciatica a couple of years back. Bad news, it takes time. Took me about 3 months before I could sit down and get up again without walking like I'd been raped. Andrew Huberman did a great video related to lower back pain and sciatica if I'm not mistaken. Some good exercises that strengthen your lower back muscles. And that's the key. You've got to keep the two muscles that run up your lower spine strong. That prevents discs from slipping, which causes sciatica to begin with.I will no doubt be called a faggot by some brainiac dipshit nerd in the comments. I'm just telling you my own experience. What others have said about walking long distances helps a great deal too. Oh, and doing the slavic squats and holding that stance for ages can help stretch your back out too. Best of luck anon. Sciatica fucking sucks.
>>77489969I rolled my outer hips on a pvc foam roller, deadhangs, strengthened hamstrings and planks.For back issues it’s decompressing and fixing imbalances depending on the severity of the injury + time. Think of it like putting it in the right socket and building a foundation around it.
Fucked up my neck and now a nerve is constantly firing from my neck to my shoulder. It's funny, my neck movement is not limited, no muscles are affected, it's simply a fucking nerve giving me random pain signals every minute or so like I'm being shocked. Sometimes it's causing pressure behind my eyes and nausea, too.
>post your PRs and what your goals are>ask advice>give encouragement
>>77488157bw/height/natty status/training age?
>>77488373lil monkey fella
>>77488538height/natty status/training age?
>>77488811is that you on webm?
>>77488829>won't be able to lift regularly again until the kids are a bit olderGrim. Kids are the biggest gains goblins
>Cardio is good for losing weight
>>77490414Now post her high protein, high fat, animal flesh diet.
booba
>>77490543You don't even have to be fat. I've never been heavier than 70kg but I fuck myself up quite often when running because I was fairly sedentary during my formative years so I'm uncoordinated and my tendons are dogshit.t. ~23:30 5k
>>77490414She made that video all in one day.Or do you really think she did that for almost a year just to get 500 views from her 20 subscribers?Fucking retards stop believing everything on the internet
>>77490414Cardio doesn’t negate thermodynamics
Can this be fixed?What do you do if you have shittily shaped hands?
>>77490549Probably not much that can be done if it's an actual medical condition. If you just want stronger hands, bouldering will do the trick.
all the creatine “studies” that show it doesn’t cause hair loss were funded by creatine manufacturers and sellers
>>77484048>Creatine is the secret strat if you are already susceptible to hair loss and want to speed run the process.Nigga, creatine naturally occurs in fish, meat and eggs. If you think creatine will make you bald you may as well become vegetarian at the very least.
>>77486025No one is reading that copypastaed chatgpt answer buddy.
>>77482302>Who the fuck cares if you lose your hair?I look bad with shaved hair, my skull shape isn't right for it, so I don't want to go bald. As soon as I noticed the first signs of balding and got it diagnosed at the dermatologist, I immediately hopped on 1mg finasteride + 2.5mg minoxidil daily.Not only did it stop my balding but it recovered the little bit of hair I lost, and it made my hair lusher and thicker. No bad side effects at all. And my wife loves my hair.
>>77482070>creatine makes you bulkysaid literally no one, ever. Fucking foids, I hope she gets ass cancer.
>>77490553Tbf, most women believe anything that builds muscle makes them bulky but they think fat makes them "plush".
How the FUCK do you fix this?I've tried Dupixent, I've tried every damn shampoo and ointment combination, I've tried damn horse paste ivermectin, I've tried fluconazole.Why the fuck won't this go away?How am I ever supposed to look aesthetic with flaky ass inflamed skin?
as someone who's had this shit since 12 there is no actual fix for it
>>77488522Reeee!
>>77486555I'm a dermatologist-in-training, answer my questions and I could help you.1. Does it get worse if you eat curated meats, or foods with lots of histamine? Could be a histamine intolerance.2. Have you tried creams or shampoos that are anti-fungal, specifically anti-malesezzia?3. Does your face become red and inflammed after high intensity sports activities, or after warm/hot showers?4. Does the redness extend to the crease between your eyebrows?5. Is it just redness, or do you get scales that feel like dandruff on your face?6. Do you drink alcohol?7. Do you eat a lot of junk food? How is your gut health in general?8. Do you have some kind of genetic condition or disease tied to the immune system?Facial redness is a bitch because it can be a combination of all kinds of things. Could be seborrheic dermatitis, could be demodex, could be malesezzia sensitivity, could be poor gut health manifesting on the skin, could be type 1 neurogenic rosacea, could be some kind of congential disease manifesting on your face, could be many other things, and what's worse is that it can be a random combination of these.
>>77486555I had something similar and for me the solution was never, I repeat NEVER scratching my skin, and letting gentle cleansers and moisturizers do the job. But yours looks a bit further away from the nose.
>>77486555this is due to a biofilm of fungus. swimming in the ocean cures it. but you can do topical things that will kill the fungus, mix rosemary oil with mct oil and put it on the affected area. the fungus will die and flake off the next day. i recommend using a knife to pry off the flakes in hairy areas instead of picking and scratching at it.
Tell me how to fucking lose weight?I need to fucking lose 30kg fastI hate fat ass folks like me
>>77486477You already know how you retard
>>77488481Ignore all this complicated bullshit and just stop eating too much food every. Its so simple.
>>77486477>lose 30kg>fastjust become an ozempiggy NPC and deal with the still-emerging side effects later since you want a quick and easy fix.30kg is fucking lot of weight, you'll be lucky to lose 2kg a month if you do it responsibly. the first 5 will fly off, then it'll slow down. the last 5 are nightmarish to get off if you want to get into visible abs territory
>>77488481do NOT do cardio to lose weight, fuck me I hate this normgroid meme.muscle is hungry as fuck, build muscle to increase your body's caloric requirement but don't eat any extra calories.and get lots of those calories from protein.all cardio does is make you fucking hungry. do sustainable cardio for cardiovascular health, not to burn calories.
>>77486477cut all sodas for starters. let me know how that goes and well do the next step
>women who skip leg day Grim
>>77489576Look up “walking pad”
>>77490330I think he got very smol recovering from the nose job and people sorta forgot about him, but I heard he started trying to bulk again more recently.
>>77488648yo she's packing heat
hello i came back to this board lusting for tomboys why is there no thread? :^\
>>77489362Did you suck on the micro penis?
Is this true or just FAT Women COPE?
>>77485277there's a limit under which your cycle gets fucked up but that doesn't matterstarving yourself is not sustainable long termjust eat healthy whole foods and strength train without bulking up too muchif you disagree with me i'm sorry your shit parents didn't get you to play sports when you were a kid and that your body is now severely fucked up as a result
>>77486333abs on chicks just means seeing a faint outline of them, since that's as lean as a healthy woman gets (unless she has very developed abs I guess)
>>77489453>women lose their periods when they get too low on body fat (a fact)>everyone is suddenly fat>every fatty has body dysmorphia from everyone being fat>fatties think that being fat is the normal body type>fatty sees a non fat woman of healthy weight>fatty instantly thinks they're anorexic and unhealthy because of their dysmorphia and seeing only fatties everywhereIt's really the thing as with roidtrannies thinking they're too small.
>>77485207She can have my penis, if you know what I'm saying
>>77485205If a girl with abs doesn't get her period it's because I impregnated her.
>*blocks your path*>"Those are some impressive muscles you've cultivated....but they are forfeit against my blade. Now, it's time...have at you!"Your response???
>>77488388I'm so old that neck beard culture has to be explained. Fuck
>>77489380Old? nigga this was myspace, like 2004-2009, I was in my 20s, how old were you then?
>>77489380"Neckbeard culture" is probably older than you, fucking larper
>>77485453Up a Chad bully’s butt
>>77485453The same way I sheath my dick. In your mom
27 male 190cm tall weight between 75 and 80 kg depending on my eating habitssince I was a teen till I was 24 I was fairly lean/skinny (sometimes gain a lil more weight due to overeating but would go back to form fast)robust build so I always looked pretty decent even with very little to no exercisenow that I'm 27 I let myself go a little due to depression and lack of discipline/self control whith my eating habits, nothing visibly drastic (I think, like I'm not overweight) but having accumulated fat on my belly and hips + pecs underboob, is a very nasty feeling,esp when I crouch down/forward or squat I can literally feel it and gives me hella insecurityand I worry it will only get worse from here if I dont do something about itnow, I believe tht I naturally have a type of body predisposed to be muscular/robust, I know bc even if I hate working out even w very little effort/exercise I could get pretty buff in the pastbut my ideal body is the literal opposite of thatI wanna loose fat and muscle if necessary if I can get to look as skinny as pic ref or at least close thats just how Id like to beComment too long. Click here to view the full text.
>>77490343Buy Solomon Nelson's book and learn how to not eat. Not even shilling you sound like a supreme retard and I think it would work really well for you as a singular resource.
>>77490343Yeah bro just stop eating if you don’t care about muscle mass. GLP-1 or some type of amphetamine will make you not want to eat anything if youre trying to speedrun but be careful
>>77490343Eat less and take up cycling or distance running or some shit. Those fuckers are always hungry skelly looking niggas. Endurance sports like that are inherently catabolic, plus you burn a fuck ton of calories running a marathon or cycling 50-100 miles.
Classic trooned wog spam
actual Medicine Doctor here. I have been seeing too much bullshit in this community lately. protein blablablah, muh squats , muh testosterone so much bullshit for real. did you study biochemistry? did you understand the role of the liver? have you taken exams on diabetes? have you managed the insulin dosing of a diabetic patient?you are all a bunch of medicine tryhard wannabes. get an education morons, and stop pretending you know anything because you found some bs article on the pubmed. you barely understand what an hormone, receptor, or feeddback loop actually is.i work in an European country, i treat hundreds of patients a year, I give diet recommendations and exercise. I only speak medicine with doctors. I dont allow wannabes get in my pantsi attend clinical sessions focused on actual medical guidelines. what guidelines do you know? shut your mouth ignorants
>>77487962>SAAR the pembrolics are the indicate for advance melanomas, new (((Merck-Moderna))) vaccines is into the unproven experimental Rakshasas, Saar, stick to what the guidlining are into the tellings of you.
>>77487896why are you seething you dyel this isn't even a picture of you
>>77484857>actual Medicine Doctor here
>>77487993>Not to worry saar, coughing for 5 months is completely normal and auspicious. If it persists another month I will write a script for fecal transplant saar.
>actual Medicine Doctor hereSo you're a glorified doctor's note/prescription bot. Unless you're highly specialized in some very specific field or actively engaged in medical research you could be replaced by an LLM today. Literally all you do is take a list of symptoms and look up what is the official approved way to treat those symptoms. You're not even allowed to go against the official approved treatments. Anything that doesn't get fixed with the first attempt you then refer to a specialist. >muh medical schoolIs only difficult to get into because it's a license to print money and it's a prestigious job. There is nothing complex about medical school.
For the next 30 days, I will refuse to sit down. Sitting is a very unnatural position for humans (source for you mere plebes: https://www.acc.org/about-acc/press-releases/2024/11/15/16/33/sitting-too-long-can-harm-heart-health-even-for-active-people).Got a job interview in two weeks, might ask to do it standing or else just refuse to sit down.
>>77489381lmao it took me a bit to figure out what this collage was meant to convey but for your covid schizo bs that atudy doesnt work because it is based on 2006-2010 data lmao. And the shaking your duvet thing is made up.
>>77490134>came out in 2024>saars it wuz based on old data TRUUUUUUST
>>77490163>their sourcesbunch of scientific papers that have been published>your sourcesa meth pipe
>>77490426>saars trust the (((peer))) reviewed (((science))) saaaaaaaars
>>77489086Based, I've been doing it for 2 years now.Do not sit down!
Don't really come on 4chan anymore, but around 2016/2017, I came across the self-improvement general here, and it genuinely helped me improve my life in a significant way. I was wondering if it was still around.I was also looking for some of the old infographs. One of them was like this image, except there was a shredded goat at the top of the mountain with “/fit/” written on it. The other was simply a list of bad habits to break, like gossiping, lying, etc. I was remembering back to that time in my life, but couldn't find those images anywhere on my computer
>>77474263Oh hey, yet another Don't be Racist meme.Sorry OP, that mentality clearly belongs in the Red-Tier right next to being gay and India.
is there a /SIG/ discord?
>>77488070kek
>>77486530You're so close to getting it, fren
>>77486530>They have no protection from whats going to happen to them.I Once Was Blind But Now I SeeOnly once you've been jaded and pushed around by the world, and you go through the valley of darkness does the goats on top make sense.>so half the personalities are completely justifiedOnly a fool would stop half way, I've known many men who park their lives in that style of thinking because they haven't experienced enough pain yet. It's hard to describe but once you at truly broken and a total mess, your ego crushed and your self-worth overlooking the edge of a tall building, you begin to see more of what life is and how beautiful it is, you lose the emotional barriers that keep you frustrated and afraid. That doesn't render you as a useless idiot or a naive fool, just telescopes your world view into a more positive one.
