just larsen pressed 50kg with prefect form and full rom, lifes good
my gym is too crowded and I can't larsen press or some foid will walk into my legs fuck my chud life bro
Why OP? Are you having issues to engage the core when benching?
>>76744767leg drive is for homosexuals
>They had to be removed from the competition>Removed from the gameWell anon? Your response?
>>76741159>*casually jogs 1km without suffocating in your path*
>>76741159did he really say that?that's something a cult leader would say
>>76743729He is a cult leader and while there is no proof he said that it fits a rationalization for all the healthy guys who come out of the program with busted spines for putting a heavy metal bar on their backs. Like how else would he rationalize all the spinal injuries?
>>76741159You should call into Rips podcast show if you disagree so much and he will rip you a new one
>>76744146What spinal injuries. There are none. Show a single example.
Ladies and gentlemen, it is with great pleasure that I inform you that, after my week-long total weight-loss stagnation/plateau, I have gone 3+lbs down from yesterday.ITT, share your plateau success/horror stories. How long did it last, did you make it, and why in the fuck do our bodies do it? I was literally eating 400 calories a day and for 8 solid days did not lose even 0.1 lbs. How is that physically possible? Is the conservation of energy a meme that Fauci made up to control us?
>>76742320>400 calories a day for 8 daysthat's bad for losing weight, just eat normally but a little less so you maintain da musclesthis is nice board
>>76742541>>76742561Not water weight. This is after having lost 15~ish pounds over 4-ish weeks. But even if it was water weight: how the fuck can I not be eating for a week and not lose weight? I weigh myself at the same time every day when I wake up, before drinking water or anything and after going to the bathroom.>>76742915The calories I eat are basically all protein (to meet my goals), with some unsaturated fat and vitamins so I get my micronutrients.
>>76743946>Not water weight.It's 3 lbs, or 1.4kg. You can easily hold 3-4kg of water weight from glycogen stores alone.The amount of water your body stores is influenced by multiple factors including your sodium levels, the amount of water you drink, your diet, your glycogen and muscle usage, carb intake, and more.
>>76742320>ITT: white people sissyficating themselves
>>76744086I've been in ketosis for over a month, basically on a water fast (drinking 4+liters of water a day and going to the bathroom like every hour), and the general practitioner said I'm slightly deficient in sodium because I use so relatively little and drink so much water consistently. How do you explain away that, "doctor" (((Fauci)))?
holy fck this is some good shit but its expensive as fuck. 2 cans of this a week hits your omega 3 requirements.
why cans?just buy freshor smoked, here smoked mackerel is the cheapest and most readily available smoked fish, it's delicious
stairs
>anon sees chad finishing his warmup and quickly hops off the elyptical>waddles over just in time to snap a pic before the settings clear out>catches his breath>hmm, I think I'll send this to my discord kitten and I may as well make a thread about it on /fit/ while Im at it.
>>76744700This is so funny I want it to be true but I did 80 floors in about half that time having used the machine twice in total so I'm inclined to believe it .
get better results on incline treadmill besides the glute workout
Is BJJ a Brazilian scam?
>>76742583It's fine if you're looking for something to do /fit/ wise where you can just hang out with the boys bros being dudes, with sometimes a girl or two in the mix.There's also tons of BJJ & grappling tournaments here and there if you wish to compete.kinda shit for MMA, where whatever other grapplers - wrestlers especially - will win by points by laying on top of you. In the old rules they would just 12-6 elbow and soccer kick and stomp you.>>76742609>>76742635There's also Big Nog, Shinya Aoki, Yushin Okami, Sexyyama>in b4 "they don't win by using judo"it's MMA, you have guys like Georges Saint Pierre who were first and foremost Karate experts but then their fighting style evolved to be almost entirely all grappling.
>>76742583Jew jitsu is a racket. Ufc was rigged to make bjj look legit.
>>76742603Exactly. Gracie family is full of frauds.
>>76742600>rock climbing Wut. I've seen plent of scrawny hipsters but never the same level of dicks who decided that on your first day to rip your arm out like in BJJ.
>>76742583I got my purple belt about 2 years ago and quit last year. I think it is good knowledge to have, and youll easily beat anyone without grappling knowledge, but past purple belt theres a huge dropoff in real-world applicability.
Did you notice any tangible benefits to your lifts, how people treat you, and your mental performance after getting a nofap streak going? How long was your longest streak, and at what day did you start seeing results? Are the superpowers real?
>>76743975Nofap is an incel cultAny perceived benefit from it comes from detoxing your brain from porn, not from not touching your dick
>>76744100you guys are the new moralists. i have some important information for you- breasts aren't toxic.
>>76744100>nofap is an incel cult>all benefits come from dopamine detoxing>keep doing the most dopamine releasing activity tho (touching your dick)200 IQ comment
>>76743975I don't make some stupid meme club out of it. I just stopped masturbating. And yes, it's helped me be more focused and generally live a better life. I never think about porn or jerking off or get the urge to ever. I totally forgot that it was an activity that I engaged in until I see all of these ridiculous threads about people endlessly discussing it.
One thing no one tells you>be me virgin>fap often, gorilla grip>eventually get /fit/, start dating girl>so used to gorilla grip that i cant cum with vaginal or a bj from my gf>cant explain to her its cause my mind was fucked from porn and the gorilla grip thing>she thinks im gay/not attracted to her>we break up cause she cant deal with itease up on the fapping bros. it wont hurt you to lower how many times you do it in a week.
Why aren't you taking the Mexidol pill, anon?
>>76744711I just checked and I can buy it otc. What am I in for?
Would you let a dood be your gym bro?
>>76737043>trans men who have a uterus an ovariesIs this the worldchanging AI slop which has pajeets and soilennials all riled up?
>>76742276The horrors no longer surprise me, my own tolerance of them does. Perhaps the real horror was my acceptance of evil all along, I am the problem with this society because I should have burned it down long ago.
>>76736628>reddit filenameIs this a subreddit for self hating troons? I have no idea what I'm looking at.reddit.com/r/4tran4/comments/1o9fbv9/omg_youre_boy_preggers_thats_so_heckin_valid_dood/
>>76743714It's the reddit enclave for our local self-hating troons at >>>/lgbt/
>>76736628I saw tranny with big natural boobs on /gif/Our food is poison.
Alright fitbros help me out, another anon had a thread about this but nothing came out of it. Was doing inline dumbbell press and started to feel a sharp sensation in pic related area. It was like little jolts around that area. Since then I have neck pain when I turn my head 90 degrees to the left or right. To be precise its a little bit to the side of where traps attach to the skull. This got better over the 2 weeks but never disappeared. But more importantly pain as in pic related is on both sides however a bit more dominant on the left. It is close to the spine (the pain) but not at a spine problem. When GF massages anything in this area the same jolt sensation is felt very close. I assume it is a tendon thing but I am unsure if it is a trap thing or something under that. Help me out fitbros, what is the issue? btw yeah its medium pain, just cant lift
>>76744565if it's the nerve, relief is instant, if it's SCM, you will be doing this for a long time.
>>76744555perhaps i stretched something too much while doing incline, perhaps retracted scapula too much while pushing head forward (to see mirror), I did get the jolt sometimes when i did shrugs after a long workout but never thought of it as anything more then an alarm to stop working out finely.
>>76744573plus i dont even know if the two issues are connected, both occurred at the same time
>>76744212I have pain there sometimes, downward dog yoga position usually helps immediately with the pain, google it also pic related, while pulling up, with one arm try to keep pressure pulling down with the other.
>>76744212You *probably* pulled it, I've done that a dozen times. Only time heals that, take some collagen.Stretching and massage are good in general but don't go too hard if it's injured.
Realistically, how big can you get naturally? What’s the maximum size you can achieve without taking drugs or TRT? Anywhere near picrel? (not natty obviously)
>>76741276Refute a single thing I said faggot. Oh right you can't and won't
>>76739983Roidface. Why you hide face? Its shame to take roids?
>>76743661he's a famous youtuber. he doesn't hide his face, and he's proud to be a soon-to-be-pro-open bodybuilder. make a couple hundred k a year, has a medium hot gf, and about to blow up into the pro bodybuilding scene, how cool is that compared to ur life?
>>76739983>>76744631I know this guy IRL and he is engaged in the queer liberation struggle btw
>>76744631He might not have a cooler life, but at least he will get to live past 35
What's the most ridiculous fitness or nutrition meme you've ever heard of?
>crossfit is le gayThis meme was spread around by powershitters who can't touch their toes or walk up a flight of stairs and is possibly the most damaging meme Ive come across.That being said crossfit actually is pretty gay.
according to this diet i should be eating onions, how grim
>>76744623Paleo it's full so much Joe Rogan talking out his ass about cavemen tier shit it's ridiculous to think anyone could have fell for that.The whole volume/weekly tonnage thing. I think now that we have some distance from we can kind of see it as really arbitrary nonsense.
Why can't they be cheaper bros...
>>76744353Soap and the synthetic metallicy aftertaste of artificial sweeteners in diet soda (not the actual sweet part but specifically the filthy feel it leaves afterwards)In short, it tastes like ass. The only people who drink this are the gullible retards who listen to grifters, retards that fell for guerilla marketing and retards whose tastes are dictated solely by soicial media algorithms.
>>76736810>2 days and 6 hours
>>76736925Red Bull is the worst tasting energy drink and I'm tired of retards not knowing this
>>76736819>If you like something you have fallen to marketing and is a loserI guarantee my guy that you fall for marketing all the time. But you're one of those bullied kids with an absent father so you developed narcissism to protect yourself from being a loser. You think you're all that when deep down you know youre a loser
>>76744549Nta but you sound like a narsissist
Ever since I started working out I went from liking muscle mommy tomboy lifters to liking fat girls with big boobies.What gives?
>>76743632High test.
>>76743632You are safe horny zoomer scum
>>76743632You have now learned what testosterone feels likeWAGMI
anyone tried 5mg Cialis daily?heard it's great for pumps, erections, energy and boosts test. anyone have any side effects?
>>76733612Haven’t had any problems with this. 5mg of min, 1.3mg of fin and 10mg of viagra per day
>>76733538blurry vision
>>76743079Posts in a cialis thread and this retard recommends honey lol. I hate this site
>>76733549>>76733612Yeah I don't recommend mixing oral min and cialis.I don't get any side effects when I take one of them, but when I take both within the same day, my legs swell up, face becomes hot, stuffy nose, stiffness in my lower back, etc.Oral min makes my dick bigger and my erections diamond hard, so it makes cialis obsolete for me anyway.
>>76733538I being on 5mg a day for about a year now, never had any side effects. I feel I recover faster and can push harder in the gym.
