>Squat over 1000lbs/450kg>Look like just another morbidly obese retardI dont get it
>>77234543>>77234598>artificially made perfectly symmetrical metallic barbell and plates100.0% irrelevant
>>77234894Ok what you're saying is if i squat 6pl8 i will never break but will stay a permabitch at 1pl8Gotcha>>77234908Outlandish and wrong statement
>>77234529People like this are genuinely retarded
>>77234594It's funny people that ACTUALLY work out don't look like body builders. Even fighters look lean and most people would think they weren't all that if they were wearing a shirt.
>>77234529>>77236680You wish you could work as hard as me.
My neck looks like a pencil and I want to widen it.
>>77236948rug munches to failure
>>77236948https://www.youtube.com/watch?v=YZeNRvD8Bgw&t=458s
>>77236948dont post images of children here you weird fuck
>>77236960Do not do this unless you want CTE
it makes you live longerhttps://x.com/HustleBitch_/status/2049110673032933581
It obviously is, in moderation. You don't need science to tell you what's good and what's bad for you you can just feel it, your body has been tuned to detect it for millions of years the evolutionary incentive is immediate.
>>77235716remember these words when the zyklon hits you bitch.
>>77230048Is there any hippie vegan type cigarette that doesn't cause lung aids
>>77230048Smoking has it's benefits but the tradeoffs are rarely worth it.Two or three beers/glasses of wine and a smoke and suddenly all is okay without getting drunk, high or it fucking up your morning. Also the relaxation plus mental acuity from nicotine is a powerful combination for any setting.What I really do hate is how quickly it aged my skin. I only smoked 3 packs last year and the difference is noticeable. This alone kind of stopped me from wanting to smoke. Also noticeably worse cardio and weakened immune system in flu season.I'm allowing myself no more than 3 packs this year. Pipe smoking is absolutely shat on but it is probably the best smoking method, because you still get all the benefits without inhaling and contrary to cigars you can dose a pipe easily.I'm actually growing tobacco myself this year and hopefully I'll be able to smoke my own tobacco in a pipe some time next year.
>>77230048
is decaff coffee safe to drink?
>>77236525proof?
>>77236528If they circumcise people, they'll circumcise a drink. No proof needed, I just know.
>>77236548fuck you retard
>>77236576
>>77235892Why would you count beans?
>come to a chaingym>look at people benching>0 bracing>0 bridge>0 leg and glute work>0 breathe work>shit positioning on the bench>shit bar path>retarded too wide grip width basically making it uncomfortable for them, possibly copied from some other retard>basically just lying on the bench with most of their body in a relaxed positionkek, those are the same people that will come here and keep a dead serious face saying that anyone who benches more than 3pl8 is fat or roiding. Im coming to those gyms frequently for like 2 years now and I dont think I have ever seen anyone repping or even 1rming more than 2 plates there, also I keep seeing the same people (usually onions looking middle aged men) that will come there frequently through this whole time and keep their technique absolute dogshit while barely making any progress at all both in strength and hypertrophy. Ive even tried to educate some of them while sharing the bench (I bench 170kg and Im countrywide on a competetive level in my weight&age class) and they seemed to understand but then I come to the gym again after some time and see them doing the same retarded shit again.inb4 I just want hypertrophy or something nigger just do incline or machines
>>77236848bump
so what if I have a wide suicide grip I bench 315can you bench 315 nerd?yeah, didn't think so
>>77236887op here, I rep 315 for 8, youre just proving what I said in the thread
>>77236894why are you checking out other men in the gym? are you a woman? other men who don't lift right, according to you, nonethelessyeah, you're definitely gay broOP is a faggot
Can you become a chad looksmaxxer if you were cursed with German/Celtic feet?
>>77235801Wtf I'm egyptian?I WAS KANGZ AND SHIEET
>>77235801i have egyptian feet with bad bunions and calluses
>>77235801Greek. Though not as exaggerated as in the picture. But damn do my feet look ugly, am I supposed to be shaving the hair from my feet and toes?
>>77235801My feet match the Greek ones but I'm German so this chart is officially debunked
>>77236232It's not supposed to make sense. Same as how women describe their body shape with fruit. Leave the rationalizations to the lukewarm iq's and keep lifting
Do you lift to >sad music>angry music>white girl music
>>77218536For me it's this little song on a loop: https://www.youtube.com/watch?v=kMZwKvEPG1cOtherwise it's Conan like >>77235150 said.
movie/game soundtracksBeowulf, Doom and the Northman on repeat currently
>>77218536
>>77235150>>77235342based Dave Ryley appreciators
>>77218536yes
I'm trying to save money on gas and there's one of these 10 minutes away by bike (as opposed to 40 minutes by bike to my current gym)No freeweights obviously, which sucks because I prefer not to use machines but whatevs
>>77233897>you can't have their pricing plan AND leave yourself open to dumbass lawsuits and insurance claims.I used to go to a crunch fitness that was 15 bucks a month and had free weights and even lifting platforms so you definitely can
>>77233769Not bad actually. My local gym here in Texas got bought out by them because of the size. I kept my membership because they literally sent us a letter saying that we will change nothing about your gym except new equipment. Since this is Texas and people do not like PF faggotry like in other states, they didn't say this outright, but the "off the books" attitude was, "we will not do the lunk alarm crap, rainbow flags, anti-fat shaming BS". Trust me. When the announcement was made that PF bought our gym (It was a local 3 location chain), people were pissed that a new progressive gym was coming. It's pretty nice though. The machinery is immaculate.
>No freeweights >in gymand americans wonder why they are degenerated and cucks nation,kek
There's nothing wrong with planet fitness. They even recently added full racks and barbells. So now they've got way more equipment, and they're 24/7 in many places.
>>77234358https://www.planetfitness.com/careersWhat were you expecting?
Normies don't know they constantly accumulate permanent damage from>Misfolded proteins>Advanced glycation end-products>Advanced Oxidation Protein Products>Advanced lipoxidation end products>Lipofuscin>Methylglyoxal>Glucosepane>Endogenous uremic‑like toxins>Perfluorooctanoic acid>Mercury selenide>Microplastics>Persistent organic pollutants>Endocrine‑mimicking metallo‑organic complexes>Polycyclic aromatic hydrocarbon adducts Comment too long. Click here to view the full text.
>>77235034please walk me through your logic here
>>77236668Monks practice fasting more than any other social class. Yet they still accumulate permanent damage from factors in OP post and die as a result.
>>77236678You haven't explained why they'd be immortal.
>>77236812Because their organs wouldn't degrade. We're talking about biological immortality here.
So I don't care about any of this shit. Someone give me a tldr. What am I supposed to take away
is this achievable natty
>>77235660I have met jeff before and I will say he looks a lot bigger on camera than he does in person. Obviously the dudes jacked but he's no more jacked than any other gym bro who's been serious about it for 5+ years, hench dude but nothing crazy. 17" arms tend to look a lot bigger than they are when you're 5'5 too lol. I think he's telling the truth that he's natty. no signs of steroid use over the years either, it's easy to spot especially in the long term, you notice when they go off cycle
>>77236708I don't see a single arm bigger than 12 inches there
>>77236736>I don't see a single arm bigger than 12 inches therethe fatcep fears the leanpill
>>77235660If you're 5 feet tall sure
>>77236708>all dyels>not even a single ottermodeTGINF (thank God I'm not Fr*nch)
I think I looked better when I was fat
literally impossible unless your face is so fucked that it doesn't matter what bf% you are anyway due to being borderline deformed, or if you've lost like 200 lbs and have very unfortunate sagging skin genetics
>>77235325imagine getting fat for the aestheticyou did the right thing op
>>77235325Never for men. Sometimes true for women, rare but possible.
>>77235325You didn't
>>77235325depends what you mean by fat. did you cut from 20% to 10% bodyfat or did you cut from being an obese disgusting fatass to 20%?
>Macedonians, particularly under Alexander the Great, adopted a clean-shaven look primarily for military practicality in close-quarters combat. Alexander feared that long beards, worn by traditional Greeks as a sign of wisdom, offered enemies an easy handle to grab during battle. This shift also symbolized youth, modernity, and a departure from the old-fashioned, bearded Greek stylethe greatest army in the world used to fucking shave so why do you have a beard?
>inherit the army with the most revolutionary infantry (sarissa)>multiple lucky events throughout his campaigns >faggot
>>77235576I only have a beard when the weather is cold.
>"Y-you don't get it. I-I totally shave JUST the top of my head to improve grip for my cool samurai helmet. Breathability and fit gets better or something"Some influential balding bug>"BRO YOU GOTTA CHONMAGE LIKE RYUSHUPUNGU PUKIYUKUFUSHA BRROoOOoO.">"HE MIN/MAXED HAIR BRO HE IS SO cOoL"
>wow, history!sŏyjak_apage.jpgglowie gayness as usual.
>>77235582Babies pull your beard when you pick them up but you are an incel, so no problem
Whats the best way to grow lower chest if you have man tits and cannot do decline bench press because you are a fat fuck?
>>77236161Cause seethe until failure
>>77236169I think close grip is a lot safer, they don't work the chest as much but it's hard to work anything when you're injured.
>>77236161GYAAAAAATT
>>77236161You can't target your upper or lower chestI'm so tired of gymbros retardation, it's not funny anymore
>>77236161just do flat bench mongoloid. it works your whole chest. you're a fat flabby tard you arent isolating muscle fibers like a bodybuilder. you're a heiffer, a hog, a swine. just lift and lose weight.
Is this physique even theoretically possible to attain?What are some good “goal” bodies in anime
>>77234653dream on
>>77234749how come DBZ looks like this (cool) but when i tried it on crunchyroll its a bunch of little children and when i tried to watch it on adult swim they were little gay chibis
>>77234967Are you talking about Dragon Ball vs Dragon Ball Z vs Dragon Ball Daima? Just read the manga - chapters 1 - 519.
>>77225535I saw a young asian guy who had something absurdly aesthetic like that and I'll never forget itlike a perfectly triangular torso and boulder shouldersI'm pretty sure it was synthol, but who knows
>>77225540mods?
Looksmaxing Naturally and Healthily as a Mediterranean or Majority Med phenotype? + Mental/Personality Adjustment recommendations?6-7 rating in looks but women still give up after the short-term relationship scenario because of my mentality though put me in room with normal guys I lookswise outrank them but not in personality though, I need to be more naturing and providing etc...
>>77236234Go into the sun a moderate amount if you're living where your ancestors livedIf you've moved up north, be in the sun for as long as possible.Otherwise >>77236262 has got you covered.You'll need to give me your personality profile though, saying you need to be more nurturing and 'providing' could mean a bunch of things, good and bad.
>>77236262>>77236515Why are Americans so obsessed about skin pigmentation and height?Is it a symptom of the underlying identity confusion that follows growing up and living in a “melting pot” society?
>>77236540Not American. I want him in the sun because its good for him
>>77236262>>77236540>>77236515being tanned while having fitzpatrick 3 type skin and light eyes we meds often have is literally how proto indoeuropeans, aryans looked like, no need to change that.
>low test faggot states he's already good looking but has a personality problem and needs to be more nurturing and providing, whatever that gay shit means>4chan incel tells him to avoid the sun
