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Does creatine cause hair loss?
15 replies and 2 images omitted. Click here to view.
yeah i am
does shitting up the board cause hair loss you fucking nigger faggot?
Most likely. It causes inflammation.
Her boyfriend white cope

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i think im just gona perma bulk, i mean whats the point in cutting if your just gona loose muscle? thats the point of going to the gym right? to gain muscle! so why loose it!? i just dont get it

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/fit/ is the refuge for people like us
Based exercise niggas
We exercise
The world fall apart but we keep going
We are based don't let the world turn you into them
We are exercise niggas
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I don't exercise. I just come here for the funny pictures.
"workout" is a noun; you mean "work out".
Unbirthing is disgusting you deviant
t. low T
You clearly are since you want back into mommy's puss

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>refuses to grow
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I have tried different strategies with some success

>higher rep range (12-20)
>different exercises (flys, ring work, weighted dips, weighted push-ups and variations)

Former was more successful, but some ring exercises I can feel them at least (my BP I don't feel my chest much)
Db flyes, you're welcome
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Wide grip dips are the answer. Also, 36 eggs per day.
I do that weird cable lift crossover. explodes chest with a sicc pump.
this is exactly what I do and it still refuses to grow...

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How can people on the carnivore diet not get constipated?
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red and processed meats have nothing to do with colon cancer no matter how much you poop
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If i had an ass like that i would have a pair of picrel to spread my cheeks open
With ease, since the usual factors that cause constipation (among other things) are entirely eliminated.
Claiming that feeding those "certain" bacteria that are actually beneficial to the body fiber is essential is a claim you cannot provide hard evidence for because you're making it up (not arguing in good faith). Claiming it's "shown in numerous studies" should be paired with numerous studies, otherwise your claims that can be easily disproven by those who have done elimination diets themselves to themselves are easily and readily dismissible as pseudoscientific nonsense.
Yeah I didnt say it was essental. Didnt read the rest of your post. Try to avoid Strawmen in the future.

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i mean dinosaurs turned into chikens and dinos where lizard and a chamelon is a lizard so its basicly the same as chiken eggs except that the shell is a bit softer
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extra gains?
Dinos weren't reptiles

I have 2 torts (one male, one female) my tort has laid 2 clutches, 7 eggs total. I diyd an incubator using an old portable fridge and some simple electronics hooked up to an old light bulb to maintain constant temperature. Both clutches don't show any signs of development after 45ish days. What should I do?
Holy shit you giga retards. Even if the eggs are absurdly infected with salmonella op would be fine eating them as long as he cooks them. That's all it takes, simple cooking. Do low IQ minorities really only eat eggs raw? Why are you so worried about le salmonella ?
More like low iq insecure white boys don't cook eggs because they think it will raise their low testosterone levels kek
Idk much about torts but usually reptile eggs, if fertile, will have a small red ring on one side. That’s the embryo. It needs to be placed a certain way, I think embryo side down (I haven’t raised eggs in a while as big a detail as that is for me to forget lmao). If you rotate too much you can make it rip off the shell and die. Again idk if true, but look it up. What I do with my eggs is with a very dull pencil I gently make a plus some on the side that should always stay pointed up.
I put my eggs in vermiculite (YouTube how to do this, you don’t want it soaked but not dry either videos will show how wet to make it. Basically wet enough that it’s wet but not so wet that if you squeeze a fistful water comes out).

I think most tort eggs take about 90 days. I wouldn’t touch them, however you should occasionally make sure they get some air circulation. Like open the incubator for a few minutes once a day or every other day should suffice. Look up your exact tortoise species and all the info about them like how long eggs take (what type btw?)
If it takes 100 days for example, I would give it up to another 45 days after the 100 day point to be safe if they still haven’t hatched. I know higher temps make rep eggs develop faster, but all species eggs have their own temp range for eggs.

Remember what I said about the egg orientation and pencil trick. I would mark them with a plus sign as they are now, and not change anything. I hope you have them in some kind of substrate and not just in a box rolling around freely. Look into egg candleing. You hold a flashlight to the bottom of the egg to check development and find where the embryo is so you know how to orient the egg. If you didnt put them in any substrate just leave these be and see.
>fecal handed dothead is speaking about food & sanitary practices
Lol, lmao even
post body w timestamp

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>Mogs all of /fit/
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>s-she's lying!
Niggas on /fit/ really be ouchea getting mogged by a hamplanet.
Every human being has a midriff, the word just describes that section of the thorax.
You knew what he meant. Every single person on this board knew.
>My body is big
How big are we talking?
Imagine having a melty like this over some Twitter shitpost. Take your meds and do so something with your life

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Help me /fit/! In a few day I'm having important fitness test, and while I trust in my condition, I don't want to leave anything to a chance. Are there any LEGAL ways to minimaize pain and increase stamina ? Something that will help me push myself just a bit above my limit ?
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>Wean yourself off caffeine then have some the morning of your test.
>Ibuprofen on day of test.
How much and how long before test ?
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15-45 minutes is optimal range
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12 grams of loose leaf Yerba Maté= 120 mgs of caffeine
aspirin: 360-500 mgs
Hatred of minorities: unlimited
That stretch hurts my hips

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Trying to decide which is the most nimble, flexible and fastest option to commute on a city or while out traveling to a different country.

p.s no unathletic fat niggers allowed in this thread. You have been
you have been WARNED

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1 reply omitted. Click here to view.
Yeah I've done it once or twice before.
>I've done it once or twice before.
Are you Ukrainian? It's only in this country that there's a neo-Nazi government that allows you to do this without going to jail
Yeah but only on russians and niggers, our government doesn’t allow us to do this on fellow white warriors
Ukrainians are Blood Elves they joined the Horde of Jewish Goblins European Undead Tauren pajeets nigger Orcs and Chechen Trolls against Russians who are a mixture of Greek Draenei Slavic Night Elves and Nordic Vrykul who include Stormwind Gnomes and Dwarves Warsaw Pact is like Lordaeron which fell just like communism while countries like France and Italy are like Stratholme Norway is like Northrend traitors who serve the Lich King and his Scourge
interesting read

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38 replies and 18 images omitted. Click here to view.
No one likes blacks, you're the gayest race
She's not a round eye.
What apps/sites are you two using? I'm on bumble and hinge and the overwhelming majority are fatties and party sluts, with a sprinkling of (relatively) normal women. I would love to find someone I can bench and squat and go on 20 mile bike rides with.
WhiteDate.net in my case
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Not that anon but okcupid used to be a haven for alt/non-normie chicks (I'd place 99% of adult tomboys in this category - healthy tomboys turn into D1 gigastaceys in HS otherwise). Some of my catches:
>5'1 mousy girl who practiced eskrima and was racist as fuck. vegan sadly.
>6'1 Latvian shehulk built like a brick shithouse. wore doc martens everywhere and probably had a giantess/manlet domination fetish.
>rock climber PAWG boymodder. didn't use shampoo and fucking her from behind was like turning a twink inside out (no homo.) also gave the best head ever. I'd literally give up pussy for the rest of my life in exchange of her BJs, no question.
>brown alcoholic weeaboo gamer. basically your prototypical /v/irgin except with tits.

This was all before corona though. I went back last year and got b& within a week for being a toxic manipulating piece of shit.

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>be James, 42, office worker from Bongistan
>last time I saw the sun was in the Triassic period
>visit the Mediterranean in July when the sun is at it's zenith
>spend hours on the beach
>eat nutritiously void slop
>drink alcohol to further dehydrate my body and hinder any protein synthesis
>party and make sure to get less that 3 hours of sleep to further nuke my body's repair functions
>repeat for a week
>repeat every summer
>wtf guys how did I get skin cancer?
Treat your skin like you treat your muscles. Progressively overload your sun exposure, drink plenty of water, eat plenty of protein and sleep well so your body can repair.
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i drive this all spring and summer.
Because I see statistics. 56% of them smoke. They are exposed to carcinogens on their skin. Heavy equipment operators will be sitting for hour in a direct sun having just a glass filtering healthy uvb, and letting through all the uva. Brits working 8 hours in a desert sun. And somehow because 200 australians per year get melanoma and like 30k get skin tags diagnosed as cancer and have them removed, we should stop spending 20min at noon when uvb is at the highest level, to get enough d3?
Don't you care that according to all studies on sun exposure, acoiding sunlight is as bad as smoking for an total mortality?
You example is completely retarded. And still according to statistics, indoor workers are more likely tp get skin cancer and when they get it more likely to die from it.
This isn't the case where I grew up but ranching and owning huge swaths of land for cattle are very common.
>no ebin gay porn tab open

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What are you

Happy sunday
308 replies and 53 images omitted. Click here to view.
Stop being such a bitch.
Yeah ik it can sound like Im just all wah wah me need coochie pweez, but seriously, I'm sick in the head. Its this compulsion that builds and builds until it consumes all of my thoughts.
The cure is to tough it out and stop being a bitch about urges and compulsions.
If I'm being realistic, healing my injuries completely, going back to the good habits I had some years ago, quitting this site, competing in trail running or judo, and starting to make money somehow.
Live long enough to lose weight, get in a semi decent shape despite terrible injuries and illness, then see if i can keep living next year.

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Good morning. 10 eggs. About 600 calories and 45g of protein.
Day 82.
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>weighs as much as a teenage girl
I'll take it
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>those eggs will provide smell.
saar, please provide the smellz
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That pizza is 1,000+ calories pal
add some ketchup and mayo
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>A light snack

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ONE high-quality set to true concentric momentary muscular failure is all you need
11 replies and 3 images omitted. Click here to view.
Maybe a few reps and only for some exercises, I just do a general warmup. Getting too petty with warmup sets is a waste of time and energy.
You could get away with doing that, but why would you want to do it? Mentzer had ADHD so I understand why he would like that style, but for most people it's silly.
nice graph, now show us the time under tension for the side delts and biceps on starting strength.
Adhd is on the rise
yes and no. ADHD didn't fuck you up as much in the past when you did 9 years of school before being allowed to develop your skills at the job site. These days you need like 16 years of school/fact memorization. Most of it isn't even useful information, it's just meant to weed out low IQ people, but people with ADHD get caught in the crossfire.

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