What do you think about Ray Peat (PBUH)? Are you partaking in not permissible activities?
High carb makes me feel miserable. Idk if it's cuz i might be becoming diabetic or smth... A high-carb meal is pretty much guaranteed to make me have an energy crash and become an anxious brainfogged wreck a few hours laterIt's crazy how much better and more focused I feel throughout the day when I eat like 150g+ of fats and only like 230g of carbs max (which to some is still high-carb tbf), with the carbs always being mixed with an adequate amount of fat. I can also get away with higher carb but only having a super high carb meal for dinner (I'm sleeping anyway lol)High-carb meals with lots of protein but no fat also make me feel terrible. Fat just seems crucial for me to feel good after a meal.The other day, I said fuck it, and I had like 700g of watermelon, 140g of charries and 400g of pineapple as an afternoon snack and pre-workout, and near the end of my workout I felt like I was gonna pass out and I had to sit down and eat a banana, which probably shouldn't happen. The other day I had a high-carb fruit snack too, and I started to feel shaky and super anxious a couple hours laterNot to mention that shit like fruit and potatoes don't satiate me whatsoever. I'm left with literal 24/7 sugar cravings as if I were a fucking junkie.
>>77363832Maybe get your bloods checked buddy
>>77362563>And yet the very first paragraph (the claim that high glycemic index foods cause diabetes) in your pic is wrongUh no, this is a real thing.>Dietary Glycemic Index and Load and the Risk of Type 2 Diabetes: Assessment of Causal Relations>Nutrients. 2019 Jun 25;11(6):1436. doi: 10.3390/nu11061436>https://pmc.ncbi.nlm.nih.gov/articles/PMC6628270/
>>77361328These people always want to distill an insanely complicated subject down to catchphrases then freak out when two of the overly simplified catchphrases they impose on the guy giving advice contradict each other. "How can the randle cycle be true if we are meant to eat saturated fats?" "How can PUFA be bad if milk and eggs are good but they have some pufa?" "If sugar is good then why would it be a bad idea to eat nothing but a kilogram of sugar a day?""Peating is realizing they deserve it"
to anyone in the thread supplementing B1you gotta open the capsule and dissolve it in water to get hit with the mental clarity and energy effectjust swallowing it whole leads to worse absorption
177cm 100kg+ obese anon with manboobs here. I finally did it, I subscribed for one year to my local gym. It's 24h open and I'm a night shift worker so I will go there at night or in the early morning after work. I'm too shy to go at times where there's more people. I have literally no idea what I'm doing but I'm gonna make it.Anyway, gonna head to the gym now to get my membership card and a starter pack, which includes things like a towel. After that I will go back home and come back at midnight.
100+ kg? Exactly how much is that plus?
Remember Anon, every 10kg loss makes your dick 2 cm longer
>I will go there at night or in the early morning after work.You will go 3 times a week at minimum and it will eventually become a habit>I'm gonna make it.This will definitely happen if you come to see it as a hobby and something you enjoy. Focus on the small results, like beating your old personal best, and the small improvements you will begin to pickup month by month>I will go back home and come back at midnight.I believe in you
>>77365323crack on with it m8i was 152kg when i started going, lost 40kg so far and go 5 days a week
OP here, I had my first day at the gym last night. I went at around 1 AM but to my disappointment there were some other people at the gym too. I'm following this beginner's tutorial: https://www.youtube.com/watch?v=89F7Gcpi_RkIt was a bit difficult to find the right machines, I had to watch the video multiple times and compare. The hardest thing for me is what the video is showing at 2:13. I used two 5kg dumbbells but I couldn't get my arms up anymore at the third set. Next time I will try 4kg.Anyway, I'm excited to go again for leg day. I got really sweaty but it was fun and worth it. How long should a gym day take btw? Because I feel like I can do all of this in 20 minutes once I have routine.>>77365940108kg. Huge manboobs that OF sluts would kill for.>>77365952No way?!
Is this shit worth on pullups or is this a waste of time? I bulked up a bit too much and I can only do max 7 pullups now.Is it worth trying to do 1 pull up every 30 seconds with maximum explosiveness? Or maybe 2 pull ups with 1 min rest for 10-20 sets? It helps with my form because otherwise it breaks down after 4-5 pull ups.This way, I would get much more volume than my usual half-assed pullups.
>>77365461It works. When I was 18 (18 years ago) I put a bar in my doorway and made sure to do 5-10 sets of 5 a day. I was able to do 10. Eventually I worked up to keeping a dip belt in my doorway and got up to a 24kg kettlebell on the belt. Within 6 months I tested and got 22 pull ups and was able to do a single with an added 120 lbs on the belt
>>77365461Try the Hepburn method
>>77366426Why the fuck would you half-ass your training for 2 months if you can easily fit 8 full sets per week to failure and progress 5 kg faster?
>>77367579Not him, but the 3x8 down sets add some volume. There was a guy who tripped here years ago called garagebro who got strong as fuck on it. Basically you progress faster than the weight moves for a while so it gives you a long runway of consistent size and strength gains before stalling
>>77367608>>77367579*there are supposed to be 3x8 down sets that are not listed. Iirc they’re 80% of the heavier working weight
Do you ever forget what number you're at whilst counting reps?
>>77365167it doesn't matter anyway unless you're trying to track the effectiveness of a program
>>77365329>>77365174I always go to current rep minus 1 because then if I got it wrong then at least I'm makingore progress rather than less. Gets me motivated
>>77365167If you forgot you owe an extra.
>>77365365Hey, that's my patented method
>>77365167Yes, and I also sometimes forget how many sets I've already done..
>>77362679>>77365371inflation fetish, retards
Does anyone have that beet-red boomer who made the Daily Mail? He did have a decent physique but he was so overtanned his skin looked like cherry leather sloughing off his frame.
>>77362116https://www.youtube.com/watch?v=W1dRBWyf6z8
>>77364864not him but jenny simpson on pornhub, she also fucks dogs
>>77365482Did this nigga really herniate ALL his intestines into his ballsack?
Due to my late stage alcoholism, I start puking blood almost every time I drink heavily, both from stomach issues and esophageal varices which is every day (though I don't pop the third bottle of vodka until late evening, usually not even finishing it because I like having some ready to repair quickly in the morning).I wonder if this can be mitigated by "boofing"? Do you have experience with boofing? What strength and how much at once can you pour "into it" without it burning?
>>77367457not an addict I can stop whenever I want,I j ust don't want to.
>>77367470The lies we tell ourselves to feel in control.
Op has been spamming this larp for years. It's most likely the resident woghttps://desuarchive.org/fit/thread/76131173https://desuarchive.org/fit/thread/73758374
Start using phenibut, even if you take 30 grams of phenibut isn't as bad as disintegrating your rectal tissue with alcohol
>>77367499How many spams are all just this fucking guy
What does /fit/ think of my new shoes?
>>77365601Supposedly ANTAs are the closest thing to Romaleos 2 and I've heard Lus are Romaleos 2 clones so I presumed they're quite similar. Anta sells Lus
>>77365471Kinda gay
>>77365473>>77365567Yeah it's cool and makes you feel like you're reaching out to your inner nature, you're going feral, it's all fun until you step into a bee or a shard of glass or a rusty nail
There's a brand called Hoka or some other. How does it fair lads?
>>77365471Post the matching buttplug you flaming homo
Please help me. I’m such a noob at this diet stuff. I’ve been in a 4 week caloric deficit of probably 700 calories if I consider the extra exercise I’m doing. I’m 81kg at 186cm. Was going really easy mentally and physically till I hit a completely wall on Monday in terms of energy and fatigue. I was lights out and had to go home for the day because I couldn’t think straight.I took it as a signal that I need to eat maintenance for a couple days. I’m on a second day of maintenance. Eating lots of carbs so that my glycogen refills. Since then I’ve been feeling like a bottomless pit of hunger even though I’m eating more. What am I doing wrong?Pic related is normal diet plus extra carbs. I get extremely hungry at 10am so have an extra meal currently. Evenings I don’t get hungry and can sleep ok.
>>77365608>81kg186cmThat’s lean enough if you’re natural (looking lean in your pic at your stats). You can go leaner but it won’t be very sustainable unless you’re unemployed/have no commitments. Are you really only eating 1000kcal/day? That’s way too low. You’ll end up losing muscle mass too. Aim for a slower rate of loss 0.25kg/week as every kg you’ll lose from this point will have a dramatic effect on your physique and each kg will be much harder to lose
>>77365608This is the type of autist shit that doesn't work calorie counting is bullshit barely anything you have eaten is sustaining eat some real food with meat in the morning youre not a child anymore
>>773656081. You are not fat2. Try a Mediterranean type diet, it has helped me have stable energy levels and not feel empty
>>77365628>working out and burning 2 MJ of energy>Eating 649 kJ worth of post workout eggs energyUsing Joules is kinda based, ngl.
>>77365608Increase fat intake by at least 10% and lower carbs by the same amount.
>saves your cut>mogs the everloving shit out of tuna in you're path>zero mercury
>>77365713You're non-white
>>77366725You dont lift
>>77366725Blacks love seafood the fuck are you talking about?
I only eat animals that have evolved enough to walk on land.
>>77365597>he eats dead parasites
>in about 10-12 years, being on sarms or gear will be the normMaybe even lessHow do you cope with ts
>>77367065He's best friends with that clavicular faggot ofcourse he isn't natty
>>77366647>male to male trooning out will be the normDelusional homosexual
>>77366647Isn't that the guy that got his toupee knocked off next to a food truck or something
>>77366647The twink to bodybuilder pipeline is well lubricated
post clavicular kissing the tranny
Are inversion tables worth it? Or gay meme shit?My work has a reimbursement program for fitness equipment and my lower back hurts a little bit
>>77364827Get one of these off amazon (this is mine and its an amazon special works fine) keeps my low back pain at bay.
>>77366313This. Decompression is a part of lower back pain relief, but it's the lesser part, and much more necessary is strengthening your back with a back extension bench. Moreover, you can achieve decompression by doing dead hangs, back hangs on the extension bench, and ring or paralette holds.t. fucked up my back from sitting so bad i could barely stand and rehabbed it in two weeks with an extension bench and lowbackability on YouTube
>>77366246if you get trapped on Tyrone's bbc you die with a smile. you fucking poof.
>>77363424These things work a lot better. No need to hang upside down and they can really stretch the lower back.
>>77366806Typical brit, BBC conquered you
How long does it take?
>>77365840How do you dry fast?
>>77364522Left unironically better
>"Dad bod">It's a jacked dude with visible abs that most men would need 5-10 years of hard training to emulateEvery time.
>>77365242They're not intimidated it just looks like shitLiterally only gays care about fitness extremes like that (same goes with overly muscular builds); women care about genes and tasteful expression of them
>>77365138>standard before and after of life after bodybuildingGrim.
Are thin pillows better?
>>77362146You're correct I am fat and can only sleep on my back for so long before I go to side sleeping, which then causes me to roll back and forth all night fucking with my sleep because my shoulders get sore and usually my arms are crossed putting my wrists in awkward positions just all around bad news.Before I got fat I slept on my back all night and was told I looked like a corpse while sleeping lol, Much more restful.
>>77365246>unnecessarily belligerentBrown opinions and brown projectionWe see you, anon.We all see you
>>77365324your muscles are too weak and tight to support you get a better mattress, loosen up your chest and should muscles, and do some better workouts like face pulls, db flye presses held in the stretched position at the end of each set, and slow lateral raises
Any /nopillow/ chads in?
>>77367382>t. 3rd worlder belonging to people too stupid figure complex high tech like pillows and socks.
When normies ask you how much do you work out, what is your answer? Do you say the truth? Do you play into the "bodybuilders are at the gym 8 hours a day" myth? Or do you downplay it?A normie recently asked me how often do I work out and I told him:>20 pushups a day right after getting out of bed and swimming once a weekThe funniest thing is, he believed what I said, because those faggots don't even enough discipline to do even 20 push ups for a week. So he does not know if it really would give him similar results. Obviously, I work out 5 days a week with weights and go heavy as fuck. But it was fun to see a normie seethe.
>dude I’ve never been in a gymI just use the calisthenics park down the street and use dumbbells inside my apartment. It’s also a lie because I used to be in many gyms and helped build one even but idgaf.>what do you mean? I’m big? What? Idk dude I go on walks every morning and sometimes do pushups to help me wake up lifting and bodybuilding is kind of gay>bro what? You don’t need steroids that’s so fucking weakBecause testosterone is already made in the body naturally. This one is for if I ever start using gear.This is more of a retaliation but,>HAHAHHAHA YOU THINK YOU NEED STEROIDS TO LOOK LIKE THIS? BRO I DONT EVEN WORK OUT THAT SERIOUSLY HAHAHAHA HAVE YOU EVEN TRIEDFor when they accuse you of using gear when all you have is a totally normal physique>huh? You think you need a diet? Dude just eat normal foods that sounds like mental illness>I don’t lift but I was in prison for a few years and the environment raised my test I guess (elaborate if they ask, or to fuck with them be very vague and standoffish about discussing it; only works on normies who haven’t been to prison don’t stolen valor a convict theyre people too)>I played foosball in highschoolYes, FOOSball. Just leave it at that and change subjects>I have a myostatin deficiency>I think I just drink a lot of water idk man I’m not that strict with working out>The secret is to only do 1/8th repsComment too long. Click here to view the full text.
>>77357950Well I'm a gay guy who goes to the gym a lot mostly trying to have sex with men. So I tell them how to lift in a way that hurts their shoulders and other maximally counterproductive shit like you need to rest the muscle only a madman would curl thrice a week or put the fork down you are lifting weight for what to gain flab hoping they stay skinny and an object of my gay lust. All you have to do to the gym twinks is flex your lifts or outpose them and their ass is yours for the fucking.
>>77357950"As often as I can with life getting in the way y'know and I try my best at eating smart. Watching what you eat is like 90% of it, just tryna stay in shape to move a couch or something around the house" that's enough rambling to carry the conversation to something else, if they want specifics they can ask but that's general enough that most don't care, it's not a secret, people can look up what to do on their phones instantly, but if they ask what they should do "there's a lot of routines and exercises online, try different things to see what works for you, no 2 bodies are the same, but as long as you're eating right you'll be fine good luck"
>>77357950I have lifted seriously for years, but I actually haven't lifted at all in over a year now. I kept an okay-ish amount of muscle and I'm even leaner now. I tell them I'm just a casual gym bro to keep it simple.
If you are not taking care of how you look you are unironically subhuman.
These dudes suddenly invade your gym and take all the spots by force.What do you do?
>>77362426I gather the hoplites and repel the invaders
>>77362488Anons, what is stronger than steal?
I beat them all up because my gym is on private property, and they are trespassing
>>77365740A ton of feathers
>>77362492Late bronze age bell beaker south-eastern iberians, nuragic sardinians, bell-beaker descendants in sicily and the italian peninsula, bell beaker southern european colony in northern africa and some balkan people that invaded the aegean and the eastern mediterranean.
