are pools good for you?what are some exercises to do there if I want to take advantage of my membership?
>>77152785weighted…preferably past 1rm
>>77152785Pool's closed nigger
>>77152785swimming is good exercise>swim laps>back stroke>front stroke>tread water>diving if the pool is deep enough>just relaxing after a hard workout
>>77152785https://m.youtube.com/watch?v=F6BUZZ3qvZM&pp=0gcJCZoBo7VqN5tD
>>77152785>are pools good for you?yes, very much>what are some exercises to do there if I want to take advantage of my membership?swim, specifically front crawlmy orthopaedic pressured me into going swimming for yearsand it's actually awesome
What do the intellectual giants of /fit/ think of nutritional yeast? sneed it or keep it?
>>77151066Lmao I can't unsee this now.
>>77150923Oh I have no idea if you even tried at lifting I bet you'd be way better than me
>>77150923It's stupid expensive because high protein and you can't have nice things, literally no other reason. It's very easy to make there's no reason for it to be this expensive. It's also delicious
>>77152014yeah im looking at different non animal protein sources because they should be cheaper than meat but they are actually more expensive>>77150936good effort
>>77152969Nooch is like $0.75/lb at Asian grocery storesStop buying shit from Amazcon you dumb fuck
actual male bodies only
>>77151943>>77152062>>77152078Dodging your ban with your phone?
>>77151710>>77151836>>77151943>>77152062This is the man talking shit about other men's bodies.
>>77150194
>>77152125who is this goofy retard
are those high end/expensive gyms like equinox worth the cost? why are they so expensive?I know on the other end of the spectrum there are those gyms that are like $10/mo and they are a toss up since the barrier to entry is so low. Is there a good middle ground for gym quality and price?
>>77152663this guy nigvoids
>>77152696You you prefer to slide off 3+pl8s or to have them leaned? I do not care that someone is gonna play dumb and sue the gym if they were that stupid they shouldn't be allowed near equipment thatn can kill them or others. You might as well run a lap around the gym between sets so that you can't sue the gym for having poor cardiovascular health.
>>77152818Rich people typically hog all the space in poor gyms by colleges to try and pick up women hoping they have an only fans driving their nice car. It's a complete nightmare, a 1hr session takes 2hrs minimum at my local gym and they don't open up a 2nd one. It's more of a swingers club and prostitution front than a gym at this point.
>>77152663People drive from all around the city to my local gym like it's some kind of fuck club and it's absolutely dead at night on any given day because nobody is there to lift.
>>77152800the most high-end place I've gone to was a lifetime fitness gym on a friend's day pass when my gym was getting remodeled and I looked it up after membership there was about 2 hundo a month. The biggest thing I noticed is the equipment was way better it was all eleiko barbells/weights and there were 6+ racks and it was way less crowded compared to the LA fitness I was going to at the time. also they had nice punching bags the ones at my old gym were always shittily set upmy LA fitness after the remodel got a bunch of rogue equipment and they went from 3 to 6 racks but it was always more crowded and I ended up moving anyway. I would consider going to a gym that's more high end just so I can use better equipment and not have to wait but I am also paying for a muay thai gym membership so I am already paying a lot per month on gym fees
What music is /fit/ listening to in the gym?
>>77149513giga muscle taste anon, but I am more of a Konya wa Hurricane https://www.youtube.com/watch?v=GvIcm9SXNAE kind of guy.
>>77149515She cute
>>77152241fun fun dayo piano on bench goes hard
>>77149494This is zesty as hell, are blacks not clowning on a rapper sucking on a lollipop?
>>77152894Fun Fun Dayo on bench? That's too calm.I need the intensity of Motteke! Sailor Fuku on bench.This one goes hard too: https://www.youtube.com/watch?v=fBTUflh0W7Y
why do the leading anti ageing gurus look like shit ? are they just grifters ?
>>77152491Young people are usually angry
>>77152516he looks early 30s, tops
>>77150986>are they just grifters ?Yes. You giving them attention and constantly talking about how they aren't as young looking as X is just making them richer.
>>77151135>Looks 38 with a good body and attractive face, but he actually does look his age in his face.look at this jelly faggot
>>77150986Ahaha what? No way, they're totelly legit haha. Get outta hear man hahaha whaaaaaat
>"red meat causes colon cancer">"high-fibre diets prevent colon cancer"Why were doctors and scientists allowed to lie for so many years?
>>77152810Kek, alright buddy the entire medical field missed that you can just cure most cancers with a keto diet no wonder they call you the ketoschizo
>>77152843https://pubmed.ncbi.nlm.nih.gov/33274644/It's actually real. Most people just can't stick to a ketogenic diet, even to save their lives.
>>77152223I dont disagree, but ketotards while talk about some faggot on trt being proof that carnivore diet is goated
>>77152888>didn't even read it award
Not a single vegan ITT will ever post body
>Strong people are harder to kill than weak people and more useful in general
>>77151196*Le fedoras tip
>>77151190When someone asked me why i lift one time I actually gave them the Ripp line of being more useful and harder to killThey laughed pretty hard until they realized i was being serious
>>77151385*tips fedora and smirks*
you are super strong yrt some skinny crackhead will punch you in the nose you will have a cerebral hemorrhage and die because you didn't train your nose
>>77151545no cuz crackhead will be scared off by huge muscles
>"Oh hey, i noticed you keep slamming your weights down, maybe it's a bit too much for you? Proper form is more important than big numbers haha"How do you answer without sounding mad?
>>77152654What country are you from?
>>77151732"Can you lift this? No? Then shut the fuck up."
>>77151814You realize a 360 is a complete turn? So you'd be facing the same way.
>>77151732>thanks, you too
>>77152844Hah works every time
Is there any actual reason to keep training once you hit your forties and your body starts to shut down?
>>77151977>40s and its fucking over man.Cope, anyone over 30 its over and unc status.
>>77151414This.Physique > technique.Take the most skilled but weakest boxer, think featherweigh worldchampion, now put him in a ring vs a 6'6" WSM strongman with zero boxing training, everyone knows who wins.
>>77150899Yes, to make your wife feel guilt if she begins to let herself go
>>77150971>>77151414>>77151533His notice was literal weeks before the event, well over ten years past his prior fighting retirement, against an opponent who's been actively fighting and training for the past year, in a boxing match when his whole background was as a kickboxer who heavily favored his legs over his arms.Having him fight with one hand tied behind his back wouldn't have even been a step much farther than what they already did.
>>77150899I have spent my entire career in or adjacent to senior healthcare. Remaining fit, never mind real physical training, will save you a lot of misery and expensive care. Watching these people who were 90, 80, or even 70 just be totally fucked is what drove me to take my health seriously. Imagine being a fat, broken down piece of shit who can't wipe his own ass and is totally helpless. That will help you train.
Why would I buy a treadmill if I can just run outside? And for some reason if I can't do that, why don't I just run in place?
>>77152379>>77152467I like the stairmaster
>>77152372>Immune to cold/wind/rain/heat.grow a pair kid youll be fine>Instead of always walking the same 1-2 paths I can put on whatever I want on the screen.nigga there are about infinite paths you can take>No risk of meeting people I know.nigga we all know you get no bitches, and aint no tinder slut give a fuck about you
>>77152678enduring rain and mud and other shit doesn't make you cool, just poor(trying to look cool here, on the other hand, makes you a little shit)>infinite pathsmongoloid, in what fantasyland do you live?>[more attempts at looking cool and therefore looking like a little shit]average /fit/ poster in 2026.
>>77152678>nigga
>>77152243Drop a metal stick onto a concrete/asphalt surface and watch it bounce.Now try it on a treadmill.Ask yourself, "What surface is softer"?
30+ /fit/ threadHow you holding up lads?
>>77152151I'm on my 4th walking pad. My recommendation: get the protection plan. They're all built to be used twice and then stuck under the bed. They all have the same shitty 2.5hp motor and no ventilation, even the "nicer" ones, and they all die overheating, choking on molten plastic. But I've gotten a year+ out of each and 75% of purchase price back each time thanks to the protection plans. At this point I'd pay more for a good one, but there are no good ones.Pick one with a larger belt size, built in incline, and a top speed of 6mph or more. Expect specs listed online to be lies - measure the belt and count rpm to find actual speed and measure the actual incline.
How hard is it to bang 18-22 year old college chicks when you're in your mid 30's. That's literally my only goal in life right now, I have everything else I need. I live in a college town and these girls are eliciting something primal in me, I NEED IT.
>>77152788>35yo townie needs advice on how to get his dick wet when it's raining pussy 9 months out of the year
>>77146621>35 natty>6' manlet>hard stuck on 88kg with 20% bf>I don't have the stomach to eat enough calories to gain more>The other day my palm (yes palm, not wrist) started hurting after dumbell curlingI wanted to go for 100kg and then cut hard to 85kg, and maintain that as long as possible.Lately I'm just thinking of taking the lean-pill, invest only on the meme muscles like pecs and arms, train the rest with bodyweight training just for maintenance, start preparing for my next decade of life. Women my age don't care much about big muscles. I heightmog and looksmog most of my competition anyway.>>77146942Did you expect to go through life perfectly min-maxxing every stat, including social behavior gains? At the end of the day, we are monkeys that wesr clothes. Being cringe is part of your development, just make sure it mostly stops at 25.>>77147016How was your test before, and how is it now? I'm at 400 and it feels low and probably the reason why I struggle with gaining weight. I might consider taking that shit when I turn 50, not now.>>77150072Cycling is good for youAlso eat animal fat. I know you're Greek and live off of olive oil, but humans need animal fat.
>>77152788pick out the chubbiest, nerdiest one you can find and wife her, that way you're not stealing from some chad zoomer. bros before hoes. i hope you like pokemon.
Last year I stopped taking a shit every other day and now it takes me at least 7 days to shit again.And when I shit, it's just a little bit. Weird situation.I drink a lot of water, but I don't eat too much, I've been trying to lose weight (5'11 170bs rn) but I'm kind of worried about all the time without taking a shit and I'm also gaining a lot of weight despite not eating a lot.My Jeans size is 40x32 and it almost doesn't fit anymore, I don't know what to do.Is there any relation between not shitting and gaining weight?Thank u frens
>>77151947If I had trouble shitting I would just bite the bullet and make a trip to India I wouldn't stay long, though
>>77152381You’d go to India just to shit?
>>77151947You eating enough fibre? It might be time to start taking a laxative.
>>77152378The eggs are ok.Olive oil too but it serves a different purpose(more of a detox tool)If you can find it, buy some butter made from raw milk and eat a lot daily.
>>77152520It's over
Why is this shit shilled so hard?People claim it has literally zero side effects and downsides but it makes me feel like I have to pee every 30 minutes when I'm on it. It took me a while to realize it was creatine that was making me get up every hour at night to use the bathroom. That problem went away when I stopped it. Is there a brand or formulation of creatine without this major problem?
yall niggas actually take this shit? lmao for what? give me on reason to lift about 5 pounds more of some arbitrary movement? yall niggas crack me up but yall do you lmao
>>77152675i heard hcl isnt the move but i cant remember why. ive always done mono. the ON creatine has passed 3rd party lab shit so maybe its contamination that makes other creatines fuck you up.
>>77152570Might be placebo but I feel like I need less time between sets when I'm using creatine especially on full body compound stuff. No downside beside gaining a few pounds of water maybe but I don't really see it
>>77152570>being this Weak
I think creatine supplementation increases the body water need, so you end up drinking (consciously or not) more, therefore peeing more often. This is particulary a problem if you train during the evening hours and dont keep note of how much you drink (most of us don't ofc). You might be drinking more than you think and it takes time for body to process it, so you end up with several night wakings, crappy sleep and no power on the next morning. At least this was my experience too. I did stop creatine in the end, but mostly because it's not that cheap where I live and the overall impact felt small.
Roids shrinkg your dick, simple as
>>77151602Scooby is still alive?
>>77151602thats just a hernia you dumb fuck
>>77151602roids just shrink ur nardsthey actually make your peepee erections harder so technically makes your peepee biggerstill, if you roid and aren't a pro athlete then you're basically a fucking mentally ill loser
