When you can't wait for night to fall, and don't want morning to come Things have never been darker in my life. This is the darkest hour. Hey, fitness related because I took two walks today and they usually help me a lot, but even that's not doing it today. We're in a bad place bros
The first step if you gotta flip a switch in your mind that has an internal dialogue of something like "I can't take this anymore. Life is valuable and I cannot waste it. I want to live long and healthfully."Until I flipped that switch post a very traumatic series of events in my late teens, I never could fix myself.
play some video game and/or watch something on the side
>>75728064pray to god. even if you believe nothing changes in the imminent, eventually, it will.
>>75728064Time to roid fren and go all-in in the gym
How passive are you willing to be in life? Do you want to wait for something you can't influence to come and change things for you or would you want to take control of at least something?You can either wait for something to happen which is just as likely to make things worse as making things better. Or you can at least aim and work for something better, and increase your chances.
I eat Rotisserie Chicken with steamed broccoli and shredded cheese like 4 nights a week.Is this /fit/ approved?
>>75728127i don't like the salty taste of it
>>75728346>>75728363Are you talking about making cutlets?
>>75728101is there a version of this webm without the stupid flashing lights?
>>75728317OP here. I eat the wing and thigh/leg in one plate. Then that half of the breast meat on the second plate.I only eat at dinner so I eat lots.I'm buying like 2-3 chickens a week.
>>75728331Kind of but not really. The cost of it makes up for the repetition. 2 filling plates of food a day amounts to about 10 bucks.
why does food make my flu symptoms stronger? I'm eating healthy
>>75728170What flavor of ShitSkin is posting these kind of memes?
>>75729043indian probably
>>75728840I once ate Jamaican food. It was rice and fish but the fish did not look like fish, it looked like some kind of scrambled egg. Tasted good but I don't remember what that dish was called, do you know?
>>75729131ackee and saltfish
>>75729163Holy shit I have been looking for this shit for years, thanks. If I can buy any of these ingredients I'm gonna give this a try.
We all know that doing physical activity is good for your overall health, and even if you do shittiest lamest girly lifts, you prolong your miserable lifespan and increase the number of years before you need a walker.Does this apply to your brain too? Suppose I spend 30 minutes a day doing mental exercise. Say, learning Swahili on Duolingo, solving puzzles, or whatever. Does this make me less likely to suffer from dementia once I get old?
>>75726562Yeah but wrong gamesit has to be stuff like call of duty for the brain effects
>>75727689Sorry. I probably should have put a warning in my post beyond just "horrowcow".
>>75727738I'm breddy sure it's all fine to play as long as you're thinking strategically and getting the cognitive brain power churning. When I played CoD I feel like I didn't use enough strategy and just was mindlessly trying to kill shit in front of me.
>>75724125I thought dementia was like type 4 diabetes or something.
>>75727501Volunteering, local bars, church
Does bjj teach you anything useful?
>>75722185It teaches you how to fend off a man from having his way with your ass, or teaches you how to control a man to have your way with his ass, whichever is more relevant to you personally
>>75722185How to be stabbed by anyone smart enough to carry a hard counter to grappling
>>75722729but anon sometimes they end up putting their feet or ass in your face and you have to smell them. I refused to roll with women
>>75726902thisBJJ is f*n
>>75726999The bjj guy can carry a knife too. And has a better chance of controlling you.
rate highest in softball and lowest in gymnastics. what's causing elevated blood pressure in healthy athletes?
>>75728543That would be my guess. You can be fatter and still play softball as long as you have good reflexes and are decently mobile.
>>75728543what about gymnasts?
>>75728499Vax status?
>>75728499white coat syndrome
>>75728543female college athletes arent taking enough wet compounds to increase bp. A little anavar and primo arent usually going to raise bp. They're not taking bodybuilder doses.t. roider who gets high bp on blasts>>75728765probably
Fem anon here, how do I get a body like hers?
>>75725850By being gay
>>75726918>b 4'11">drink a lot of sugary coffee drinks>pay for terrible tattoos
>>75728299Yes, yes, obviously a tranny.
How to get a body like this?
>>75728299retard
Apologize to Patty.
she looks identical to one of my friends from high school when she sluts up like that
>>75726256>tight
>>75725605kek'd
>>75728579drugs
>>75725461is the deadlifter still face fucking her?
>The cool old guy at the gym suddenly stops showing upUuuuuuh, bros? I'm starting to get concerned...
It's me.I have ligma.
>>75728461Good I hate that fucker always saying hi to me and shit
>the fit boomer who had an absurd amount of irregular moles on his back stops showing upi wonder..
There is no good reason to eat meat.
>>75728425>but plants are indeed sentient.You're really fucking stupid. How does something that doesn't have a nervous system and can't feel or perceive anything "sentient"?
>>75726222Funny how mock meats actually are healthier in human studies. https://pubmed.ncbi.nlm.nih.gov/32780794/>Among generally healthy adults, contrasting Plant with Animal intake, while keeping all other dietary components similar, the Plant products improved several cardiovascular disease risk factor
>>75726222This guy >>75726236 probably thinks they’re good
"theres no real good reason to eat meat"meat: the most based food in the world that resumes the human diet since thousands of years, the complete source of important proteins and vitamins, taste good as fuck.
>>75727319based
>No Fruit February is in 15 days
>>75728787So you have to kys because you're a fruity?
>>75728787>No Fruit FebruaryWhat kind of pants-in-esophagus retardation have the influencers dreamed up now? Next they gonna push #NoFood2026 or #DicksOff2027?
>>75728813Thanks I’ve seen you post before and I’ll disregard this image from now on as used by a jewish poster
>>75728787All these mental gymnastics. Just pay a dominatrix to step on your balls.
>>75728895can I pay prostitutes to get dominated by me?
Is there any benefits to NoFap if I DON'T want a gf or kids? Figured I'd never be able to get those anyways so I'm content with just fapping. I've experimented with NoFap and I found fapping once a week for me is the most optimal for my energy levels, T levels and lifts. Only reserve fapping in the shower to my imagination.
>>75723443I notice that my focus is improved and my thinking is sharper whenever I'm on nofap. My mood is stable as well and I return to baseline faster.
>>75723443there are no benefits at all and it is not on topic on /fit/>>75723467>>75723887>>75723914>>75726311>>>/x/>>75725786decades of shaming male sexuality exclusively in western media compounded by a gay cult making shit up
>>75727902
>>75727902I mean, I'm ashamed. I've probably spent 10k hours looking at porn and I'm only 33. But if you're not a useless gooner then why would you
>>75723443>Is there any benefits to NoFapThere are 0 benefits for it. Its only for people who have an extreme issue with masturbation.
physique inflation is insanethis is normal for zoomer lifters, this woudlve been considered a god tier physique back in like 2013
>>75723537What kind of room is this? That looks like a residential door. Did they put that mirror up just for that shot or is always up? What the fuck goes on in there?
>>75728372That's a posing room in a gym.Non-lifter detected!!!!!!Non-lifter detected!!!!Non-lifter detected!!!!!!Non-lifter detected!!!!Non-lifter detected!!!!!Non-lifter detected!!!Non-lifter detected!!!Non-lifter detected!!!!Non-lifter detected!!!!Non-lifter detected!!!Non-lifter detected!!!!
>>75728391I've never been to a gay gym before.
>>75723537How am I supposed to judge this physique when I can’t even see it No clue what her arms, legs, or back look like from this she’s just flaring her shoulder out to look bigger. There’s more camera here than physique.
>>75723537She looks like a man.
How would you feel if you got mogged by your own girlfriend?
>>75727196>those yellowed hobo toenailswtf
>>75725867Why do women do this to themselves? It's not attractive.
>>75725867I don't believe in the concept of mogging.
>>75727299>not hobomaxxing in 2025ngmi
I love it
ive had some skin problems this past 2 years with random eczema outbreaks on my back and arms, if i do nothing then it just gets worse and worse to the point its tough to stay still sleeping.before, ive had to apply some steroid cream to make it go away (usually for a month), so wanted to try some dietary changes with this recent flare up and read some people had success with a strict zero carb diet and i believe them now, as ive been eating only meat and eggs for just 9 days (with a day eating nothing) and all the itchiness has been gone for 5 days and the red blotches have shrunk down to the point i can only see them without feeling anything there when touched.its only been 9 days on this carnivore bullshit and i already find all of this food utterly fucking revolting and have no appetite for it at all, sure having a steak or some bacon is nice when its with something else but on its own its making my soul cringe up in pain thinking about eating tomorrow.are all the people who treat it as a "lifestyle" completely full of shit?surely these extreme restrictive diets should only be seen as a therapy or medicine
For me, supplementing D and K helped my eczema a ton. Maybe get your bloodwork done and see what vitamins and minerals you're deficient in and start supping them.
>>75726238I drink like a fish now that carnivore cured my gout. I have no complications.
Real carnivores eat raw meat.Just sayin'
>>75725119It's really hard for veganfags to accept that scurvy isn't caused by vitamin C deficiency because it's one of the few myths left that people still believe that they can use to claim plants are beneficial.
>>75728839Skip goatis, go directly to the source: Aajonus
