The best exercise that EVRERYONE should be doing ?? of course it is SQU-ACK
>>77561666You can just bail it
These normies didn't deserve a broken spine just because they wanted a thick juicy ass to take cock up in
>>77561424>>guillotine machine>>If man made it, don't eat it.If man build it, don't squat it.
>>77561424Hey
>>77561462Smith machines have safeties. Look at the first picture in the video, the thing at the bottom of the right column. That's the safety. Smith squats are fine, just follow the #1 gym rule: don't be a retard
Seen one too many liveleak videos to know not to use this femur breaker.
Dumbbells. Dont ever use it bro. Not worth it. You'll be like okay I can manage this weight and add more and suddenly boom. Flamingo legs.
>>77560120>bench press>overhead press>rows >pullups
>>77562039>bench pressAdding more injuries. Fuck off.
>>77562040Lmao just keep doing it I didn't even lower the reps
>>77562039We are doing cable partial front raises in the position the anterior delt has the best leverage instead of ohp, cable horizontal shoulder abductions instead of bench press and keenan flaps in the frontal and the sagittal plane instead of rows and pull ups unc
>bench>lat pull downs>curls>tricep cables>lateral raisesThat’s literally it
>>77561481432651>>7756153653214
>>77561536Last one looks like a tranny
Ohp SS PullupsRows SS dipsCurls SS highrowsTris SS facepullsYoure welcome
>>77561481>534126
>>77561481where yo traps at, son?>>77561536men in the future will use clips like these to take away women's rights.
anyone try the DEAD diet?(dozen eggs a day)
>>77561532Do vegtards think they will live forever or something?
>>77561522when i was an aspiring natty, i ate 30 eggs a day. eventually i transitioned to 8-12 eggs + 1 carton egg whites a day. now i eat may be 5-6 tops unless i go japanese ramen store where i order like 10 seasoned soft boiled eggs. for me, it's not how many eggs, but how much protein per day. ever since i was 10, i ate at least 200g protein a day.
>>77561544t. man who drops dead at the ripe old age of 37
>>77561544I'm sorry ketolard, but everything you just said is wrong. Eggs are the least healthy food available. You may as well be frying a snickers bar.
I miss him so much bros....
Wait blaha is died? Is it over?
>>77561820Literally just put in an effort and don't quit when it becomes hard. His problem is that he's a narcissist who wants the results but doesn't want to do the work.
>>77561820Don't be a clown. Most of the hate he gets is from his fake tough guy nonsense.
>>77561820when i tell you to look at his routine and do anything the fuck else, i mean it. you must also imagine that he is trying to chase and molest you while you run on the treadmill.
>>77559971you can call him whatever you want, but blaha has the endurance of a monk99% of people would have ended it in his shoes, but he keeps on trucking. a real trooper
Went to the dentist recently to get a couple fillings done. After the doc administered the anesthetic I felt fine at first, but after a few minutes I noticed a weird feeling in the back of my throat, like there was something stuck there. After leaving I realized what I was feeling WAS my throat - it was swollen. Thankfully I could breathe okay (only the left side was was swollen) and the lump was gone by the time I got home. Did I have an allergic reaction to the anesthesia? And if so, why would it happen now? I've had to get a bunch of fillings done the last few months and it was never a problem before.Also, speaking of possible allergens, if I have reactions to SLS in toothpaste (gives me canker sores) does that mean I'm probably allergic to SLS in general and should avoid it in other products too?
>>77561361>but after a few minutes I noticed a weird feeling in the back of my throat, like there was something stuck thereProbably the dentists penis.
That dentist raped your throat. Hot.
>>77561369>>77561374Kek
>>77561361I'd ask a doc for an allergy test. I think there are some tests which sample a few dozen allergens at a time (such as by putting patches of them on your back or something). I would also mention your dentist visit and your concerns about anaesthetics when asking for that allergen test.
>>77561361>Went to the dentist recently to get a couple fillings donemalnourishment causes cavities. ensure nourishment in vitamins D3 and K2.
>when the canned tuna dreams hit
>>77561683The whole board is sad.
>>77561663from the mercury poisoning you fucking retard
>>77561747I eat a can everyday no issues
The cat food makes you have extremely vivid dreams too
>>77561747>>77561847You probably can't escape consuming mercury completely, but these are pretty good.
I've started hitting my muscles and aggressively shaking my arms and legs like an Olympic swimmer does to get the blood flowing better if I've been sedentary for a while. It's amazing, no wonder these guys do it before a race. I feel much more alive after doing it.If I've been locked down at work for example, and haven't been moving much at all, I'll get up do some rounds around the office slapping my legs and thighs especially but also shaking my arm muscles to get everything flowing again. I really recommend it.
>>77559608>male nippleFAGGOT
>>77559608Looks like he's going for the hardest roman salute of all time.
>>77559608Never slap your pecs because it will cause gyno
>>77559723kek
The worse my financial situation becomes, the less I care about lifting.
>>77552656I went through something similar. At this point in my life, a few decades later, if I ran the world, everyone would be required by law to be homeless for a few months once in their lives. It forces you to come to grip with things. For the rest of your life, you'll have the confidence that even if you are stripped of all you have yet again, by war, natural disaster, or acts of God or men, you will be fine. Uncomfortable but fine.And being ready if/when it does happen again means you will really never let yourself get too far out of shape.
>>77552569Seeing being 4-5 digit gains in my portfolio give me raging hard-on's. I unironically sometimes look into price movements/stock market mid fap sessions. Started 3 years ago and besides taking lifting serious it was probably the best decision of my life. Dont sleep on networth gains, they are as import as fitness related gains.
everyone on fit is really rich. this is a troll post.
Complete opposite feeling here. If my whole life is a fucking burning mess, I may as well be a hot one.
>>77552604this 2bh
I thought live begins at 15% bf? My life hasn’t changed at all.
>>77561916If you have the bone structure (face and height) for it***
>>77561916>15.2%Obviously nothing has changed. You still have to drop 0.2%, fatty.
>>77561916>thinks he's hot shit>over half his body is just water weightSad.
>>77561916Nah it's 12%15% is still ugly normie territory. Lean is law.Good news is that you oy have to lock in for about a month longer.
i dropped my cholesterol from 136 to 107 since february of this year by reducing the amount of daily saturated fat i eat to about 15g a day
>>77561627It builds up in the heart and brain?I'm aware it builds up in the coronary arteries but building up in the brain is news to me.Are you sure LDL crosses the blood brain barrier?According to you, does lowering systemic LDL decrease this build up in the heart and brain?
>>77561596Mine is 180 and I'm only 20lb overweight.I don't even eat that much fat , too high on the sugar though.I will try it at some time to cut out saturated shit completely because it might be actually over if I don't.
>>77561633it doesn't build up in the brain>>77561596congrats, are you sure that's not because of your weight loss>>77561624no reason not toyou need very very little cholesterol to synthesize steroids, 1g would cover it for several weeks
>>77561596when a metric becomes a target, it ceases to function as a good metric.>LDLconflates two different things, only one of which is bad. The bad one is created when the liver gets overloaded by alcohol or fructose. By focusing on saturated fat you may have still reduced fructose, but this test tells you nothing on its own.
>>77561944tell the class how only LDL created from fructose is bad
Are antibiotics really necessary? Can you go your whole life without using antibiotics?
>>77561601Antibiotics aren't necessary.... they are used after surgery to prevent infection, or if you catch a serious disease. Otherwise don't use them. They kill beneficial bacteria that you actually need.
I recently had an infected dog bite and took anti biotics for a week. Sorted it out and also fixed my gut, my poos are great now. Without them I reckon my infected wound would've been fucked and I'd have to just lie at home cleaning it instead of taking a tablet and living my life
>>77561601>Can you go your whole life without using antibiotics?Yes, never use that crap it kills your microbiome
>>77561601If you're never in a situation for high risk of sepsis like penetrating trauma, surgery, or serious skin/lung/sinus/bladder/etc infections, then they tend to be unnecessary. Although some foodborne bacteria like h. pylori are worth eradicating if you become colonized.>>77561832not that hard to restore after with diverse probiotics desu; I've done several and can eat tons of high-oxalate foods that'd give your average ketoschizo kidney stones just looking in the direction of.
>>77561617It was, not so much anymore, at least in shartland. Antibiotic stewardship blew up in the last 10 years where even for kids they try to avoid unless the situation is particularly dire. For actual thirdies no, they can still pick up any antibiotics you can think of over the counter and contribute to the rising resistance rates e z p z>>77561832You know what else kills your microbiome? Critical illness and/or death
Guess who had a heart attack recently?Not me lol.
>>77559883This man is immortal.
>>77559883somehow this mother fucker is still in a position to mount a comebackimagine if he actually gets down to reasonably normal sized human level and jogs a 5k or something. all of a sudden he's not the fat loser nerd, he's an active 50 year old guy who beat the odds with a virgin 19 year old wife and he wins for life versus his haters
>>77560166Technically he is right now in better shape than many /fit/ icons his age, who are now dead.
>>77560040i said the same thing about this freak. RIP Big Lenny
>>77560176>>77560166Better shape than Joey Swoll or cockcuker McFaggot Murphy
I'm going to get in great shape soon without dieting or exercising.
>>77559968sexual violence
>>77559688I love that pic. I wish my life was so simple
>I'm going to get in great shape soon without dieting or exercising.
>>77559688>>77560104>>77560109
>>77559688post body
I tried to be a fireman, but honestly, I failed the CNA course, failed at blue-collar work, and the military rejected me. This is my last hour before throwing myself off a cliff. I turn 24 in March so I have little time left. Goals Quit drinking and quit smoking weedBecome more masculine Somehow fix having 60 IQ anyway possible Somehow do one thing right Become a an EMT and get into fire school afterwards Finally have a reason to be confident or have any respect for myself Finally be able to look in the mirror and not wanna die Have something to be proud about Sorry but I got scrawny arms
>i wanna fix my life>goes on 4chan
>>7756039924 is the new 90, it is so over.
>>7756039920-30 is your peak you're fine
Buddy if you failed at being a fireman, the military, bluecollar stuff, etc., maybe that line of work just isnt for you. You need a character reset instead of continuing trying to pound square pegs in round holes. May I suggest a career profiling test to explore what your interests are such as Onet onlinehttps://onetinterestprofiler.org/
31 year old boyfailure but I can overhead press 100kg and have a job working in a bottleo. I have nothing to be proud of really career/aspiration wise but fuck it we're still all gonna make it brah. For better or worse these extreme feelings dull with time and things will happen in your life that will make you happy you didn't kill yourself
