What does /fit/ think of my new shoes?
>>77365601Supposedly ANTAs are the closest thing to Romaleos 2 and I've heard Lus are Romaleos 2 clones so I presumed they're quite similar. Anta sells Lus
>>77365471Kinda gay
>>77365473>>77365567Yeah it's cool and makes you feel like you're reaching out to your inner nature, you're going feral, it's all fun until you step into a bee or a shard of glass or a rusty nail
There's a brand called Hoka or some other. How does it fair lads?
>>77365471Post the matching buttplug you flaming homo
>do chest for a year, get stronger>still cant see shit>start to get frustrated>some clown on here says all you need to do for chest is dips>start doing dips>get fat titsholy shit its was thateasy? why didnt you tell me before
>>77365434>even my gay friend once said he wants to grab my tits and shake them up and down (lol).You have thought about this particular moment when masturbating haven't you anon
>>77365452no, not at all. he even once said i am not his type.but now that i think of it, he complemented my arms quite a few times now, one time rubbed my traps and shoulders "for the lulz", and said how my legs sit tight in my pants. fuck anons, is this gay friend trying to fuck me and i've been just oblivious to it all the time?
>>77365102Try to replicate a pros bar path more. They flare their elbows a towards the end it's near impossible not to and have the same bar path. Flaring elbows is only a problem in the lower middle of the rep it as safe as anything else at the top and very bottom.
>>773654789/10 shoulders disagree. Don't fucking flare it ain't worth it.
>>77365090Chest-focused dips are great they have this sort of "unlocking" effect if you feel like your chest is stalling.I do them for like a month every 6 month instead of flat dumbbell bench
Please help me. I’m such a noob at this diet stuff. I’ve been in a 4 week caloric deficit of probably 700 calories if I consider the extra exercise I’m doing. I’m 81kg at 186cm. Was going really easy mentally and physically till I hit a completely wall on Monday in terms of energy and fatigue. I was lights out and had to go home for the day because I couldn’t think straight.I took it as a signal that I need to eat maintenance for a couple days. I’m on a second day of maintenance. Eating lots of carbs so that my glycogen refills. Since then I’ve been feeling like a bottomless pit of hunger even though I’m eating more. What am I doing wrong?Pic related is normal diet plus extra carbs. I get extremely hungry at 10am so have an extra meal currently. Evenings I don’t get hungry and can sleep ok.
>>77365608>81kg186cmThat’s lean enough if you’re natural (looking lean in your pic at your stats). You can go leaner but it won’t be very sustainable unless you’re unemployed/have no commitments. Are you really only eating 1000kcal/day? That’s way too low. You’ll end up losing muscle mass too. Aim for a slower rate of loss 0.25kg/week as every kg you’ll lose from this point will have a dramatic effect on your physique and each kg will be much harder to lose
>>77365608This is the type of autist shit that doesn't work calorie counting is bullshit barely anything you have eaten is sustaining eat some real food with meat in the morning youre not a child anymore
>>773656081. You are not fat2. Try a Mediterranean type diet, it has helped me have stable energy levels and not feel empty
>>77365628>working out and burning 2 MJ of energy>Eating 649 kJ worth of post workout eggs energyUsing Joules is kinda based, ngl.
>>77365608Increase fat intake by at least 10% and lower carbs by the same amount.
>saves your cut>mogs the everloving shit out of tuna in you're path>zero mercury
>>77365713You're non-white
>>77366725You dont lift
>>77366725Blacks love seafood the fuck are you talking about?
I only eat animals that have evolved enough to walk on land.
>>77365597>he eats dead parasites
>in about 10-12 years, being on sarms or gear will be the normMaybe even lessHow do you cope with ts
>>77367065He's best friends with that clavicular faggot ofcourse he isn't natty
>>77366647>male to male trooning out will be the normDelusional homosexual
>>77366647Isn't that the guy that got his toupee knocked off next to a food truck or something
>>77366647The twink to bodybuilder pipeline is well lubricated
post clavicular kissing the tranny
Are inversion tables worth it? Or gay meme shit?My work has a reimbursement program for fitness equipment and my lower back hurts a little bit
>>77364827Get one of these off amazon (this is mine and its an amazon special works fine) keeps my low back pain at bay.
>>77366313This. Decompression is a part of lower back pain relief, but it's the lesser part, and much more necessary is strengthening your back with a back extension bench. Moreover, you can achieve decompression by doing dead hangs, back hangs on the extension bench, and ring or paralette holds.t. fucked up my back from sitting so bad i could barely stand and rehabbed it in two weeks with an extension bench and lowbackability on YouTube
>>77366246if you get trapped on Tyrone's bbc you die with a smile. you fucking poof.
>>77363424These things work a lot better. No need to hang upside down and they can really stretch the lower back.
>>77366806Typical brit, BBC conquered you
How long does it take?
>>77365840How do you dry fast?
>>77364522Left unironically better
>"Dad bod">It's a jacked dude with visible abs that most men would need 5-10 years of hard training to emulateEvery time.
>>77365242They're not intimidated it just looks like shitLiterally only gays care about fitness extremes like that (same goes with overly muscular builds); women care about genes and tasteful expression of them
>>77365138>standard before and after of life after bodybuildingGrim.
Are thin pillows better?
>>77362146You're correct I am fat and can only sleep on my back for so long before I go to side sleeping, which then causes me to roll back and forth all night fucking with my sleep because my shoulders get sore and usually my arms are crossed putting my wrists in awkward positions just all around bad news.Before I got fat I slept on my back all night and was told I looked like a corpse while sleeping lol, Much more restful.
>>77365246>unnecessarily belligerentBrown opinions and brown projectionWe see you, anon.We all see you
>>77365324your muscles are too weak and tight to support you get a better mattress, loosen up your chest and should muscles, and do some better workouts like face pulls, db flye presses held in the stretched position at the end of each set, and slow lateral raises
Any /nopillow/ chads in?
>>77367382>t. 3rd worlder belonging to people too stupid figure complex high tech like pillows and socks.
When normies ask you how much do you work out, what is your answer? Do you say the truth? Do you play into the "bodybuilders are at the gym 8 hours a day" myth? Or do you downplay it?A normie recently asked me how often do I work out and I told him:>20 pushups a day right after getting out of bed and swimming once a weekThe funniest thing is, he believed what I said, because those faggots don't even enough discipline to do even 20 push ups for a week. So he does not know if it really would give him similar results. Obviously, I work out 5 days a week with weights and go heavy as fuck. But it was fun to see a normie seethe.
>dude I’ve never been in a gymI just use the calisthenics park down the street and use dumbbells inside my apartment. It’s also a lie because I used to be in many gyms and helped build one even but idgaf.>what do you mean? I’m big? What? Idk dude I go on walks every morning and sometimes do pushups to help me wake up lifting and bodybuilding is kind of gay>bro what? You don’t need steroids that’s so fucking weakBecause testosterone is already made in the body naturally. This one is for if I ever start using gear.This is more of a retaliation but,>HAHAHHAHA YOU THINK YOU NEED STEROIDS TO LOOK LIKE THIS? BRO I DONT EVEN WORK OUT THAT SERIOUSLY HAHAHAHA HAVE YOU EVEN TRIEDFor when they accuse you of using gear when all you have is a totally normal physique>huh? You think you need a diet? Dude just eat normal foods that sounds like mental illness>I don’t lift but I was in prison for a few years and the environment raised my test I guess (elaborate if they ask, or to fuck with them be very vague and standoffish about discussing it; only works on normies who haven’t been to prison don’t stolen valor a convict theyre people too)>I played foosball in highschoolYes, FOOSball. Just leave it at that and change subjects>I have a myostatin deficiency>I think I just drink a lot of water idk man I’m not that strict with working out>The secret is to only do 1/8th repsComment too long. Click here to view the full text.
>>77357950Well I'm a gay guy who goes to the gym a lot mostly trying to have sex with men. So I tell them how to lift in a way that hurts their shoulders and other maximally counterproductive shit like you need to rest the muscle only a madman would curl thrice a week or put the fork down you are lifting weight for what to gain flab hoping they stay skinny and an object of my gay lust. All you have to do to the gym twinks is flex your lifts or outpose them and their ass is yours for the fucking.
>>77357950"As often as I can with life getting in the way y'know and I try my best at eating smart. Watching what you eat is like 90% of it, just tryna stay in shape to move a couch or something around the house" that's enough rambling to carry the conversation to something else, if they want specifics they can ask but that's general enough that most don't care, it's not a secret, people can look up what to do on their phones instantly, but if they ask what they should do "there's a lot of routines and exercises online, try different things to see what works for you, no 2 bodies are the same, but as long as you're eating right you'll be fine good luck"
>>77357950I have lifted seriously for years, but I actually haven't lifted at all in over a year now. I kept an okay-ish amount of muscle and I'm even leaner now. I tell them I'm just a casual gym bro to keep it simple.
If you are not taking care of how you look you are unironically subhuman.
These dudes suddenly invade your gym and take all the spots by force.What do you do?
>>77362426I gather the hoplites and repel the invaders
>>77362488Anons, what is stronger than steal?
I beat them all up because my gym is on private property, and they are trespassing
>>77365740A ton of feathers
>>77362492Late bronze age bell beaker south-eastern iberians, nuragic sardinians, bell-beaker descendants in sicily and the italian peninsula, bell beaker southern european colony in northern africa and some balkan people that invaded the aegean and the eastern mediterranean.
Just ONE excruciatingly heavy set that makes you shit blood and scream in pure agonyThen take 8 months off
>>77366792you're not getting sidedelts from doing 120 lateral raises with bitch weight
>>77366472what's your favorite program or non retarded bullshit?
>>77364418post before and after
last time i was in the gym was 2004, my next set is due at december 2028
>>77364361There is exactly no physiological basis for the low frequency he recommended in his heavy duty programming.Low frequency resistance exercise is always inferior for hypertrophy, and if low enough it can be the difference between results and no results.
>irrefutably proven scientifically to be a complete scam that is as good as a placebo and makes no difference where you put the needle or even whether they penetrate or notthat'll be 100,000 yuan gweilo
acupuncture is a pseudoscience, but dry needling is very useful, in fact, I just had my coccygeal muscles dry needled due to coccydynia and it helped immensely with the pain. Dry needling will help muscles release tension and lactate, which is what causes pain in a tight muscle. chiropractic is another thing where it started out as a pseudoscience but now physicians are actively recommending it for various types of chronic pain, specifically orthopedic pain.
>>77361227I wrote a literature review paper on various alternative/complementary medicine methods years ago. Acupuncture's results were way better than I expected but still very unreliable. Honestly I think it might be a question of it being impossible to tell whether you're seeing an acupuncturist that actually knows what they're doing. The acupuncture points do actually correspond to pathways of electrical conductivity through the body but who the fuck knows what the significance of that is.The outcome of this paper was basically that everything marketed as "alternative medicine" is bullshit except for yoga, which literally every human being should be doing.
>>77363921Fucking kek
>>77363919That's why most modern ones do a back X-ray first visit to make sure you don't have actual damage to your spinePowerlifters have also died lifting with a broken back so you really aren't saying much
>>77366807based yoga
>be me>currently suffering from stage 4 kidney failure >try to see if my son is willing to be a doner so I won't have to go on dialysis >Ungrateful fuck refuses to do so unless I quit drinking and smoking because he thinks I'm an "alcoholic" and "morbidly obese"Since my useless son won't help me, what are some workouts to reverse kidney damage? Better late than never I guess
>>77362135>>77365492>>77365674You anons must've never worked with the poors, because this is absolutely how an alarming amount of them think
>>77365672I'm so sad at the state of /fit/ that everyone is falling for it instead of joking alongbut yes gorgeous work OP
>>77362073eternal (soon to be not so eternal) boomer
>>77362050Figure out how to go back up a few stages with biotrooning.Fren of mine was offered heart transplant when his ejection fraction was down to like 20% but he declined and recovered back up to like 60% so he doesn't need one anymore.
>>77362050This is fake because they won't even consider you for the surgery if you are an active alcoholic.
QRD>German TRADITIONALIST who lives amongst nature>Eats literal shit>Eats his own shit and animal shit and drinks piss>Eats burning charcoal>Does all of that and still maintains a good physique and is athleticSo is he lying??? give it to me straight /fit/ is auto fecal therapy legit?https://www.instagram.com/p/DVbMdzoCIvL/https://www.instagram.com/p/DV8VA-LCFQD/https://www.instagram.com/p/DV1ZZgLiAL2/
idk whats worse:>this dude eating shit and cum>the people paying him for a 1 on 1 consultation
>>77366165more like cumsultation
>>77362671>TRADITIONALIST>Eats literal shit>Eats burning charcoalSo you're basically telling me this guy can't read PubMed articles on why these are bad ideas?>t. eats both bougie goy probiotics and naturally fermented probiotic foods, but not literal shit like a jeet... and hard pass on the burning charcoal too.
>>77362688Keked.
>>77363263Wait a serving is 3/4 of a teaspoon? Dude what the fuck I nut at least 6x that. I once did 1/2 a cup (literally nutted into a measuring cup)
Post your genetic lottery losses. For me:5'9Tiny wrists No biceps peakShit chest insertions
>>77367023How about you take another picture instead of posting the same fucking one in every thread
>>77367033>being this new
>>77365248youre basically the average of the averageeverything that is seen as attrative on a man (tall, large wrists and hands, large biceps, pecs) you do not haveyou are not below average, but nobody compares you to "at least hes not shorter"it may read like im insulting you, but im trying to give you perspective, youre nothing to write about in BOTH senses, youre not good, but youre not bad (dont compare yourself to roiders), you can still make it
>>77367096>you can still make itThis. Average and unremarkable, is better than below average and fucked. At least he's not 5'5" with gyno and some grandpa hairline and wide hips. can still even get pussy as long as he's not a turbo autist. I'm 5'9" with an average frame and I have a gf. I'm bigger than OP now by a lot and think OP is lying about the 250lbs bench, but even when I was way smaller and fatter than OP in the past I also had a gf. Too many incels online think you need to be 6'4" with shoulders like Paul Dillett to get any bitches.
>>77367023You look worse than op bud
