Exercises to ger the best posture your body is capable of?
>>76591736Clean and pressStanding club or mace workFront squatsRack or zercher carriesHeavy farmers walks
>>76591736rooning
Trooning.Wearing bras really helps this, and give you the support you need to feel confident and pretty.Nobody has to know, you can wear boy clothes over the bra and no one will be able to tell.Wearing womens jeans is like a super power, as they lift and shape your butt, and again,no one will ever know.You're welcome :^)
Olympic lifting.Almost all Olympic lifts emphasis a strong lower body core and back, which also just about all correlate to having a good posture.
Serious Question: Why does anyone on /fit/ give a fuck what this guy says?>physically weak compared to most in the strength/bodybuilding space>disgusting physique>his "phd" is a total fuckig joke if you actually research itI get the meme aspect but I see retards here seriously discussing/considering the dogshit that flies out of his mouth.Like Tariq Nasheed is a /tv/ meme but its accepted hes a gay retard and it's all in fun. Nobody tries to debate what he says.
>>76588187imagine following the advice of someone named Kike Israel.
>>76588187Hes got disfigured ears so he's obviously a respected warrior !
>>76588418He has a son, whom he also convinced to become a bodybuilder and start roiding.
>>76588187Hes got you posting about him>no such thing as bad publicityQueer
>>76588187Tariq Nasheed is based
Considering this as an alternative to SSRIs/SNRIs. Supposedly, it has no sexual blunting effects and it can actually *decrease* appetite rather than the opposite (useful for cutting). Any opinions or personal experiences?No anti-psych faggotry please. I need relief from my shitty loner life and I'm not willing to go the recreational drugs route.
>>76586821Straight d-amphetamine has a shorter half life. Cut back on your dose and do your heavy mental work in the am, easy in afternoon. Train.
>>76586703I'm on it as a non-stim adderal substitute.You might feel mild chest discomfort - in your heart I mean. Other than that, its fine.
>>76587997haha I already have those on my own>>76588544they give it for that, people on ssri's will lose their libido so they're go lol try this and give them wellbutrin for it... then another med like this - you see people on topamax, we call it dope-a-max, is for weight loss because it kills appetite a bit to balance out the carb hunger from anti-psychotics like zyprexa>>76589243you shouldn't feel this at all bro wtf
>>76587203>>76587222okay now suck each others dicks
>>76590840Why?
gynochad thread
>>76589670Every time I think I have gyno I see stuff like this and even stuff not as bad as this and assume I either don't have it or it's so minor as to be inconsequential.
>>76589670you know where the man tits come from? when you have so much testosterone that the small percentage which gets converted into estrogen is still enough to grow tits. it's literally the ultra-high T disease. gyno chads, I kneel.
Just waiting to see that anon post my picture again
>>76590411damndidnt know they have surgeons in india
>>76589670grow sum muscle
I should eat more seeds.
Seeds are cringe.
Seeds are mid.
Seeds are impossible to determine the general quality of.
>>76584325of our cityyyybof our cittyyyyyyounanananaanananananaaaaaa nanaaaaaa
Seeds are both good and bad, depending on the needs and desires of the individual judging them.
How do I fix this? No I cannot stop being Indian.
that's a stolen picture from reddit. op is addicted to spamming.
>>76590852Stop eating cow dung and eat the cow insteadStart picking heavy things up and putting them down
squat
>>76590852test
>>76590852Avoid sugar and salt. More clean protein and carbs.
my boomer parents keep telling me to take thisfeels like bullshit, fish oils and male multivitamins all over againthe only supplements i consider are creatine, is this any diff?
>>76590213helps with my joints. I dont care what some dumb research scientist says, how the fuck are they going to know the physiology of a person after taking this.My knees and elbows went from minor discomfort and popping during a lift to feeling smooth and no sounds after taking collagen.
>>76591146Placebo effect.
>>76591250Ive been on and off of it. On for a month, joint problems go away. Off for a month, they come back. Get back on it, joint problems go away after a week. Indefinitely on it, no joint problems.Don't talk about placebo if you don't even know what was done
>>76591250Wouldn't explain the lack of cracking
>>76590213i'm the smartest man in teh world and i take it
ITT we present our gratitude to the meat machine.When I was down and I lacked willpower the meat machine refused to yeld. a hundred times I fell, 101 times the meat machine got me back on my feet.Whenever a virus invaded my body, tha meat machine fight back. I will get 39,5ºC and endure.when I was in trouble and I could feel my heart on my throat, pumping blood to the last corner of my body so I would fight or run.When She loved me, and I made her body tremble and rested in her arms.and now, as I get older and I feel the weight of my years and my sins, now that I can feel the limits of the meat machine closer, and yet, whenever I feel like I can't keep going, the meat machine just sits idle, resting, waiting, silently saying: ready when you are.Thank you meat machine.
>>76591025Instead of treating the problem of life stresses causing your muscles to tense up and subsequently to grind your teeth by removing stresses from your life or otherwise meditate or calm down in soem way; instead you and your (dentist) decide to treat the symptom, by placing a 300$ piece of hydrocarbon plastic inside your mouth for 8 hours a day.
Good thread, OP. Gratitude is virtuous.
Based thread. Most people don't really appreciate just how resilient and powerful the body is.Honestly, it didn't click for me either until I started going deep down the biology rabbit hole.
>>76591273the stressful events are gone now though. shouldn't the tinnitus be gone now too? i'm very calm and doing great. >>76591057how long did you have your tinnitus for? when did it disappear? give me some hope, sometimes it gets so bad i feel sad for my old self without tinnitus. he never knew what he took for granted (enjoying the silence)
>>76590764THANK YOU MEAT MACHINE
Whenever I do upper body workout (pushups etc), I hurt my right shoulder near the neck, over the next 24 hours it shoots up and becomes a terrible headache. I'm thinking about giving up strength training and just doing cardio because of this. Any tips? Don't tell me to fix my form. I already fixed my form. My form is fixed.
>>76590559Oof. Dam! Hope mine heal on its own. If not, Imma go to the doctor.
>>76590647Well, what do you do?
>>76590692Shitpost on /fit/ all day
>>76588634Bring up your torso so the tendons dont stretch.
>>76588634Dynamic warm ups
What is it like being 6'5 280lb?
>>76591169Ive always been tall. Naturally Im about 220. About 15 yeqars ago I started powerlifting traing. Just basic powerlifting templates and slowly ate my way up. I was always chrnocailly undernourshed as a kid, I think Not enough protein geenrally and enough steak/beef/eggs defintiely. Got up to about 250 natty and reasonably lean. For about 8 years Ive been on TRT and ocassionaly blasting steroids. They have allowed me to put on about another 20 pounds or so and stay reasonably lean. Its a bit oif a meme but proper nutrition and sleep did more for me than steroids. In fact, I have found that without proper nutrition and good sleep, steroids do very little for me. All three together are great, but without proper nutrition, you cant build muscle out of nothing.
>>76591486yo you ever fuck some twinks?
>>76591506Bruh. No. Whores only.But I do shave my back. Did tren for about 6 months and my biggest gains were in back hair. I'm blond with red body hair, so its particularly offensive to see. Gotta keep it shave down. Which is gay.
>>76583320no homo but it bugs me how most NFL players have attractive faces. I can't even cope by calling them ugly.
>>76591551why no twinks?
>Who is /fat/ for?For crunching creatures, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>76592016Lactose intolerance is excessive fermentation of lactose by bacteria in your gut. You have to consume a significant amount to cause excessive fermentation.It's not an allergy. It's not an autoimmune disease. It's literally just fermentation.
i ate 5 microwaved oreos and now i have a stumach ache
im starving and the turkey roast im cooking is going to take another hour and a half to finish
>>76592190>turkeygross
>>76592209
Any fellow cyclists laugh hard when you bike to the gym to do an intense leg day and the parking lot is filled with fat boomers strolling up in their emotional support trucks to walk 20 minutes on the treadmill?
>>76591316Add DC to the list. I do own a car but only use it when absolutely necessary, which is rare. >>76591433I view Bucees as the playground for people with no actual hobbies or personalities.
>>76591413esl
>>76589478I hope they do cyclefag
>>76591853Lol enjoy your fatmobile. Hope a road rager shoots you for going 1MPH under the speed limit.
>>76591527Say hi to all the single moms in trailers I created in Dothan for me
But Ronnie said he was a cool dude.Who's lying here?
Whst are some jobs where you can incorporate fitness during your shift?
>>76590332Never met a furry in my life (that I'm aware of).
>>76585299What steps did they skip?
>>76585299I hear ICE is hiring and you can chase Mexicans around all day and wrestle them into handcuffs. Very athletic if you ask me.
>>76590916Can yuropoors apply for this? Sounds fun
>>76585299We laugh at these guys but they look like chill cool dudes I work a big boy job in hell getting paid big boy bucks but I'm surrounded by uptight cucks who drain my soul more and more every dayI think back to my fast food days and think.. Ahh..I had it so easy back then. Counter strike all day and ez job with slacker colleagues Chasing money and the white picket fence life will really make you lose your soulSmoke one up for me bros. I can't even fap anymore because I need to be sharp for the cucked act I need to put on daily
Everyone at my gym who benches 2 pl8 lifts their butt. Does it even count? How much extra strength is it adding? Should I do it? Why not just do incline bench??
>>76589717Why would it? there's no weight above the archThe load(center of mass) is at your chest, back and shoulders and all of them are on the bench
>>76589248Whats the point of doing it the wrong way if u build less steegnth and muscle mass ur way? Just to show off? Stop bouncing and lifting ur butt and u will go down to 2 pl8s
>>76589334There are some of course but most cant. The ones who load 2 pl8s and u think how the fuck can u do 2 pl8s always end up cheating. 2 pl8s I snot common even for bouncing. Its not super rare but the majority of men who are at the bench can't even do the cheating version. I myself can do it once properly
>>76588558Retarded comment lmao>>76588562Because they're insecure faggot with a fragile yet overinflated ego. Real men don't give a shit and chose exercises and techniques based on needs, not school-tier peer pressure >>76589617Go ahead and post a video of yourself lifting bitchboy
>>76588545Why so many questions? Is it deliberate? Do you realize youre doing it?
