you *do* have picture perfect nutrition, don't you anon?
>>75738591You’re missing multiple micros and your fats are atrocious. I hope this is bait
>>75738591>eating tranny fats
>no fiberEat vegetables instead of pills.
>>75738897fats are based. carbs are cringe. (unless you live an active life and you need them, either that or you're going gym more than once a day)>>75738900that was 5.2g of trans-fat from "Beef steak, shoulder, visible fat eaten", can't do much about it.>>75738907I don't take pills. Yeah I always struggle to hit 40g of fiber. I would need to add 7 apples, 8 stalks of broccoli, or 9oz of oats to hit that
>>75738982Yeah so this is a bait thread. Talking about “carbs bad” and eating 115g of sugar per day is too obvious
>>75739114that sugar is from fruit and milk
>>75738900natural trans fats from ruminant meat and milk is healthy. industrial seed oil trans fats are toxic. just another reason this website is dogshit and retarded just like you>>75738897>your fats are atrociouskill yourself seed oil tard
>>75739131The vast majority of tranny fats are from artificial food
>>75738591>75g of saturated fat and 6g of trans fat>10g of fiber>1400mg of cholesterol>4:1 omega 6:omega 3 ratioAlso a 22%/24%/54% protein/carb/fat macro split is fucking terrible roflmao
