What is the male version of the cardio bunny?Twinks? But they don't work out.
>>74672271you don't need stats, that's why you don't get it
>>74672224>>74672271hello sirs!
>>74672154
>>74672304I only have a bike >>74672305I think I get what you mean>>74672311Not Indian tho
>>74672311good morning sir
Digits Winner Winner Chicken Dinner Edition>programs, stretching, bands, lift tutorials https://pastebin.com/V84Y0J9Y >tripfag numbers https://pastebin.com/nMsfR4Jj >conjugate pastebinshttps://pastebin.com/hVpZANaT >The Squat with Alan Thrall https://youtu.be/vmNPOjaGrVE >The Bench Press with Alan Thrall https://youtu.be/BYKScL2sgCs >The Deadlift with Alan Thrall https://youtu.be/wYREQkVtvEc>The Overhead Press with Alan Thrallhttps://youtu.be/wol7Hko8RhYComment too long. Click here to view the full text.
>>74672180>following that advicecringe spotted
Do I have to test my maxes or can I just increase my 1rm for the next cycle
>>74672287yes
>>74672287What does your program say to do?
>>74672157Can confirm, i have no calves
I like the way my gf smells when she hasn't showered but she usually doesn't smell like anything at all unless she's been sweating, and even then not that much. I already got her to stop wearing deodorant most of the time, any other ways I can get her to smell worse in a good way?
>>74667386>____maxxingmade up incel word
>>74667561I am also intrigued by this idea...like do my own hormones dictate how good she smells to me? I need to plan out 2 different dates where she smells basically the same but wears totally different clothing and really pay attention to how she smells. I think it could work...
>>74672022Yes every word is made up dingus
>>74671650Post foreskin
The woman that cut my hair was a 40yo toastie that smelled kinda bad.. but weirdly enough I kinda liked her smell.
Is there any point in trying to get /fit/ with as many stretch marks I have or will my body still look ugly even when lean?I really don't want to waste my time getting in shape if I will still look fugly.Note: I also have them all over my sides where my love handles are
>>74672147I mean, your options are be fat with stretch marks or fit with stretch marks. Why wouldn't you want to get fit?
For me, it’s Rachel McAdams
Unironically Taylor Swift. Yeah she’s had surgery but it’s been done well and she has kept her figure.Captcha: G00NS
>>74671446A dude that managed to give birth to a son 3 months ago.
The women (and men) that age well are the people who were already very attractive in their youth, and now they're just older/more mature versions of themselvesObviously drugs/alcohol/stress can age you prematurely, but people largely look the same throughout their lives. That women who looks good at 45 probably looked twice as good at 25, there's no real aging secret other than don't destroy your health.
>>74671880That sucks good sleep to you, nta
Im not a fan, but Gillian Anderson (Scully from X files) looks better now in her fifties than as a younger woman in early 20s. Not sure if its aging well or the surgery. Look it up.
>See Mike Mentzer spammed on /fit/>Pay him no mind>Randomly come across this video: https://www.youtube.com/watch?v=OzNpNl3zlP8>Figure I'll give it a go>Slow down my tricep pushdowns>Triceps burn like fuck, get insane poompMike, perhaps I judged you too harshly
>>74672178yeah his thoughts on training frequency are retarded
Daddy issues +2 rep advantage.
>>74672178Hello lifting slave. Keep pumping, pumping, pumping in the gym for no gains
>>74672240It’s been that way for decades You are on the wrong side of history
>>74672240>lifting slaveThis is how the wicked devotees of Mentzer speak. They are enemies of the Iron, and they commit blasphemies in our Holy of Holies. Men without chests. Ignore their follies.
What are you reading between sets?
>>74672032TRUE. The letter is incapable of transfering sophia; it gives only the vain mimesis of her glory.
>>74672032what about Steve Jobs (rip) or Bill Gates (soon to be rip)
>>74671816>>74670899>thinking you're a big tough man because you won't read one of the funniest and most influential books ever written
>>74669257Read Anna Karenina, it's all you need to understand the female brain.
>>74672279i like flaubert, you are just a faggot
any cool ideas for high protein breakfast for work? eating cottage cheese is awful help
>>746716853 hard boiled eggs2 bananasScoop of protein powder added to coffeeI eat this every single morning
>>74671685I do:6 whole eggs1 cup egg whites2 cups broccoli 1 stick of butter
>>74671851imagine the brap smell
I mix oats with milk and protein powder, sometimes sliced bananas. Is a good protein-heavy breakfast.My ideal time to lift is immediately after waking up, don't need to get dressed or go anywhere or use clean clothes.Wakes you up, then immediately leads into a shower and protein heavy breakfast.Very streamlined routine and sets a good tone for the rest of the day.Oats were also a Germanic Viking food so there's that.
>>74671890>oats >high protein Fuck off dude, oats are carb filled peasant food. >>74671685For me breakfast is the same as all of my meals, low carb high protein, some steak or ground beef with some eggs, maybe a glass of milk in the morning. It's really all you need
How does one acquire crazy cobra lats like Bruce? Martial Arts?
>>74669872My technique, except I'm biologically weak and I get to do 1 at a time. Negatives help with the progress too.
>>74669614roids and cocaine.seriously.
>>74669989he mixed too many drugs, including tranquilizers with cocaine, which killed him.
>>74672037>>74672028>>74671166>>74670588NOOOO SHIN CHANYOU CAN'T DO KAIOCAINE X40!!! THAT'S TOO MANY SCOOPS!!! YOUR BODY WON'T TAKE IT!
>>74672322RANSENGAN!!!!
>>74671248>copeRight looks better
>>74671248The only females who think left looks better would be 40-60 year old hambeasts. Show this to any 18-20 year old, none would pick that male version of fridge-mode with a pudgy hairy belly
>>74671608>>74671248I want to add, "broad shoulders" barely matter if it's combined with a waist barely smaller than your shoulder size. Small waist is almost as important as broad shoulders for a guy, otherwise no one would care about David Laid
>>74665575Absolutely false. Small traps is pencilneck territory,
>>74671525>>74671608>>74671634Funny copes. Y’all actually believe that your gymcelling can bail out your inferior genetics Fact of the matter is left is a 6’3 broad shouldered movie star and right is a gym maxed incel
I've been pinning 100mg testosterone a day for a couple weeks now and I'm starting to feel like shit. I've never touched a weight. Should I stop or keep going?
>>74671605The dyel cannot comprehend the concept of "burden of proof". I've already stated accurate information backed by decades of research. Not surprised that the uninformed take offense to bringing evidence to support their counterpoint (they made it up)
>>74671630Yeah I can't go to the gym and I'm tired of being a skinnyfat weakling.
>>74672148And you’ll continue to be a skinny fat. You couldn’t even bother to find a way to go to a gym, but home gym equipment, or even follow a body weight routine. You just bought test and started injecting lol.You are the absolute personification of a dyel.
>>74671635>"burden of proof"says person who provided original claim and no (((source)))
>>74672167>You couldn’t even bother to find a way to go to a gym, but home gym equipment, or even follow a body weight routineYou don't know what my life/financial situation is like, and I do push ups.
If food is energy, why does food make me so fucking tired, it's the worst shit ever. Every bite is a fucking slog.Why is food making me tired?
>>74672121Are you a fucking retard for real?>>74672150You too? Unhealthy fatties are the ones that can eat this shit without issues, normal healthy people will get an upset stomach.Its about immediate effects if you esl niggers could read.
>>74672182>I'm so healthy that a I have shitty digestion
>>74672182>Unhealthy fatties are the ones that can eat this shit without issues>Im not retarded, everyone else isYou are too stupid to troll. Maybe read a few books to do this before you try again. And don't do it tomorrow, wait a few weeks.
>>74672182>normal healthy people will get an upset stomach>upset stomachs are real health conditions!Wowee, even surgery can't fix this!
>>74672143huh, okay
>ate over a kg of chocolate every weekKetolards btfo
>>74670265But people do get fat from stuff like softdrinks and beer, which contain zero fat but lots of carbs.
>>74670986concession accepted
>>74672265people who drink that stuff usually also eat high fat food like >>74670265 mentions. You can't look at any one food in a diet and say that's what made someone fat, because it depends on everything else they eat in a day too
>>74671588>Saying stupid shit is an invitation to be correctedSo explain tto me why you brought up dark chocolate
>>74670265Sugar + fat is the problem. Alone each are okay
>fit unironically eats this>also fit: "wtf why am i binging?"what sort of stupidity causes this?
>>74668210The headline alone should lead you on a logical train of though that shows that your statement is disingenuous
>>74661658It's a doggy dog world and we don't have the time to get everything correct all the time, you get what we're saying it's not rocket appliances
>>74647512Am I the only one that would rather eat this than pizza or a burger? Literally just put some lemon on it and it instantly becomes delicious.Maybe it's because I'm not an american obsessed with spice.
>>74671560>I'm not an american obsessed with spice.So which one is it? This entire thread has been about how americans don’t use spices.
>>74647573Youre exactly correct. Even regular old salt and pepper make a huge difference w chicken breast, esp if youre aeating it with rice. Make that shit salty (that salt is unhealthy is a myth started because niggers all get kidney disease - look it up. its fine if youre white) and its delicious.
if you found out you had low Testosterone what are the first steps you'd take to address it?
>>74672193Did you get your estrogen checked too, excess testosterone converts to it.
>>74671027Almost no one on this board who thinks they're "low T" are actually low T.They are just losers looking for something to blame their shitty lives on
>>74672205Here's a guy who thinks estrogen is bad for you because "its for women and trannys".
I have all the problems that you guys do however, I am oversleeping I sleep like nine or 10 or more hours a night. I even tape my mouth shut and stuff like that, but I do not wake up rested and I’m tired throughout the day. My diet is very good. My weight is good. I just can’t find the time to get in the gym or the motivation. I also have brain fog and all that stuff. I am almost seeing doctor tomorrow. What should I ask him? I’m gonna try to get a blood test and that tells me my testosterone.
Sorry for bad English. I’m not esl just typing with Siri. Too low energy to type
