>BUY MY KIKE-O BARSWhat's his endgame?
>>77473807Same as with all his brethren. Money.
>>77473807We get it Michael you hate the dumb squeaking roider parrot. Enough already
>turkroacherone scam finally coming to an end>comes up with another scam to replace itKek based
Buy an add, Greg
Summer gains edition 6’ 1” 200 lbs.
>>77473632No idea why we had to go through that exchange when you could have just posted it. You look fine.
>>77473745I didn’t know what you were talking about. The photos aren’t fucked with.
>>77473759Sure thing buddy
>>77473406You're 100% sexy and attractive.
>>77473814Thanks, anon
If I eat corned beef, egg and chips every day for a month, could I shed 16lb?
>>77473835Yea, as long as you're doing ~2000 kcal under TDEE per day
>>77473835>Chips
>>77473835me fakin chips mate. me chips and me butah bruv. lose me some pounds for the birds innit
maybe you'd lose more if someone, or better yet, a dog ate it for you
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png(embed)https://i.imgur.com/qNJIy.png(embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>77473890
>>77474003>>77473890do you think it's impossible because it took you much longer to achieve those numbers or because you still haven't?
>vo2max hit 55 todayWE ARE SO BACK
>>77474009Nah i ran a 6h 100k after 2 months of running.
>>77474067seething not good for your health mate
How far can this take you're legs?
>>77473949>>77473911how miserable can some of you cunts be lmao
You would need a leg extension machine or something similar for quads but otherwise ok. I used to think you need knee flexion movement too but I haven't done it in months and haven't noticed anything. My quads were seriously neglected before tho, I somehow thought leg extension bad for knees (it wasn't, quite the contrary, but I started really light and focused) and was not interested in squats despite doing hinges and training my legs with obscure variations.
>>77473962>You would need a leg extension machine or something similar for quads but otherwise okI don't do them, am I missing out on a lot? I really don't care about the aesthetics of legs that much rather I want strong ass trunk-like legs. Do I really have to do them? I do zercher squats, BSS and Back Squats for quads, RDLs, conventional deadlifts and hyperextensions for hammies and ass
>>77473965Legs extension machine is both strength and size. I always do them one leg at time. The thesis was iirc that isolated knee extensions develop the tear shaped quad muscle nearest your knee and maybe something else which doesn't really get hit in the squat movements no matter what. And the stronger muscles in squat attempt to take over.
>>77473952Calm down, princess. It's just a joke.
how can I salvage this bros
Do the Mr Mike surgery
>>77473239Abdominoplasty. There's not really a non surgical way to remove excess skin.
>>77473239Hey OP, good work. I have had an almost identical journey but maybe I've been lifting for a bit longer, and I'm a little bit leaner.I've had the loose skin for two years. I lost it by doing OMAD and the occasional 72 hour fast. It tightened a little over time, but not noticeably so. Derma rolling does nothing. Collagen is good for other reasons, but it won't remove the laxity. I researched solutions to the gut pouch backwards, there really is nothing non-surgical that works. Peptides don't do shit. There's no cream or serum that seems to help. No type of fasting/autophagy stuff will make a noticeable dent in it, and time will not meaningfully help this either.There are MANY grifters trying to make money from this postfat problem, and even more hopeful idiots who think it is nice to offer up false hope via various snake medicines, ignore them. There are, I assume, also some trolls. Just know that anyone who says 'just do x and things will work out!' is a retard. This is the price of being fat. Ugly scar or gross pouch. Getting leaner will make it look worse, but, if you decide to get the surgery you will want to be as lean as possible. I talked to several plastic surgeons and am getting a standard abdominoplasty in a few weeks. The surgeon volunteered to do some liposuction around the lower back/hip area too. Apparently, if you have decent abdominal musculature the surgery recovery is much easier as they don't do any stitches to your abs. My advice to you is to make a decision about whether you want the surgery or not sooner rather than later. I regret waiting a year hoping it would improve on its own. If you do decide to pursue surgery, be careful about taking the word of one surgeon as gospel. Get several opinions. One of them was telling me that a 'mini tummy tuck' was the best solution, and the others explained to me that this would result in a bad outcome for various reasons.
>>77473239why jannies deleted it?
>>77473958Getting leaner will make it look worse but it’s important to do it anyway because what a lot of surgeons won’t tell you is when they remove that skin it has fat stuck to it. They do a liposuction. That’s fat you possibly could’ve burned and then you only have removed what is truly excess skin and fat cells. Formerly fat people shouldn’t be afraid of liposuction and tummy tucks imo. There are ways to minimize and hide the scars.
Hey frens I just had sex recently and it was pretty good but my dick failed me. I got hard but I couldn't stay hard for long, went soft fast. I'm already on cialis. Any boner I get just doesn't last. Some anons said it's probably from jerking off too much. I don't know what else to do so I'm refraining from masturbation as an experiment. Please pray for my boner health. I don't want this to happen again.
>>77472410The same thing happened to me. You need time, it'll heal, but no more death grip. Use a cheap silicon toy if you have to.
Get a fleshlight or a Tenga if you want to spend a bit more. They are therapeutic tools and like other anons said death grip syndrome and your habits surrounding masturbation are causing the issueI know for me my ED was purely this + psychological because i wake up every morning with wood meaning physically im good, its just i was addicted to porn and deathgrip is tighter than any pussy should be so it was an overstimulation issue. I cut out porn, went nofap for about 3 months to reset my mind/body and then restricted myself to jacking off with a tenga. No gooning or edging just 1 and done asap so i could move on with my day. Initially i couldnt even stay hard with the tenga but after a couple of weeks i started enjoying the sensation more until i could stay hard for a full 5 minutes which was an improvementThis shit is so sad and pathetic but its the reality for many guys who grew up with unrestricted access to porn
>>77472410Stop pornStop fapping
>>77472410>Goes away fastTight pelvic floorI mean, quit porn too, but start stretching your pelvic floor. Do you think you unintentionally kegel while jacking off? Try reverse-kegeling.
>>77472410boners are a nitric oxide event get citrulline powder drink itdrink beet juice too and eat celery drink plenty of water, and yeah no fapping / porni'm assuming here you're not obese and a smoker too / pothead
Since the last thread I made went to shit fast with name calling and flaming, I'd like to again try having a rational discussion about ahilajit. No, its not Indian street tar. No, its not poisonous. If we could just pool our knowledge and experience with shilajit together instead of throwing around what ifs that'd be great
>>77473103>Since the last thread I made went to shit fast with name calling and flaming, I'd like to again try having a rational discussion about ahilajit. No, its not Indian street tar.Yes it's Indian rock poop. I'm not against Indian supps - ashwagandha is decent -, but it's rock poop tar dude.
>>77473103The active compound in this is fulvic acid. You can get that in drops so you don't have to eat weird black goo:https://www.swansonvitamins.com/p/trace-minerals-liquid-ionic-fulvic-acid-250-mg-2-oz-liq
>the paid shills/bots were so fast they made the first reply damn
>>77474013This doesn't say anything about libido though. Why do most of the shilajit experts claim its beneficial for that?
What is this exercise called?
>>77459492Pretty
>>77458699The punani press
>>77466465
>>77474048>guau
>>77466719>>77467949>>77468596>>77468607lotta barkin in dys tred
>he STILL...STILL cannot bench more than 225 as of August 22nd, 2026 at 5:41pm EST.GRIM. ABSOLUTELY MORBID....
>>77473980>ESTLiterally the most homosexual of time zones
>>77473991What's the /fit/test time zone? Mountain time?
>>77473991California is full of queers
>>77473980But you don't know me April April
>>77473483lol enjoy your heavy metal poisoning or poisoning from artificial flavorings. doubt you're consuming high purity unflavored WPI like provon. you're probably eating slop every day.
>>77474005>lol enjoy your heavy metal poisoningthis is comically overstated. stop believing and regurgitating everything you read on the internet
>>77474023it's really not overstated, you're just a golem who eats kikeslop. why don't you eat a bunch of cans of white tuna every day too, mercury, cadmium, and lead arent real either bro it's just a leftist "science" conspiracy us trumpers know better!
>>77474039it REALLY is, go look up the 3rd party lab test results for heavy metals in any of the top whey protein brands in the US. there's jack shit in them.
>>77474041I'm sorry your brain is already fried by the metals and flavorings. eat up!
>see young person on machine I need>he’s watching some dorko anime virgin shit>ask how many sets he has>”2”>step back and stare at him till he finishes (his rest time magically went from 5 minutes a set to 15 seconds)You little faggots really need to be taught a lesson. The gym isn’t your funko pop hookah lounge. If you’re on your phone I’m STARING AT YOU while I wait for the machine. If you’re focused and not watching some weirdo YouTube video at the fucking gym, I’ll respect it and give you space and time to finish
>>77471758based
>>77471784suboptimal pantyboy
>>77471758>>77471787Are you military pleb?
This summer my gym was a never ending summer of dead-eyed zoomers who would invade the facility and use as a place to watch tiktok slop. Incredibly frustrating as it restricted my ability to get any fucking work done. Ended up switching my workouts before work at 4:30am. I wish I would have started this years ago. My workouts are far better. Less fatigued form working all day and there is just a core group of people that actually lift and have gym etiquette.
>>77471758>>see young person on machine I need>>he’s watching some dorko anime virgin shit>>ask how many sets he has>>”2”>>step back and stare at him till he finishes (his rest time magically went from 5 minutes a set to 15 seconds)>You little faggots really need to be taught a lesson. The gym isn’t your funko pop hookah lounge. If you’re on your phone I’m STARING AT YOU while I wait for the machine. If you’re focused and not watching some weirdo YouTube video at the fucking gym, I’ll respect it and give you space and time to finish
>female gymfluencers be like
>>77472087>AI language
>>77472656>A plump female butt is fat and tissueWhat kind of tissue do you think it is, Anon?
>>77469957>weyou literally voted for it
>>77470772Or they just cloned the model from a scan like a non-retard.
>>77471534nasty bitch wearing uncomfortable shoes
Does creatine make your face puffy?Does creatine ruin the leanpill?
>>77473819yes it bloats you for slightly more weight on bar and makes you bald notice who pushes it and you'll notice its all bald manlets
>>77473895Post hairline
Lean is definitely good for getting fucked up but it's pretty hard to get real codeine these days. Creatine is nice for working out. I don't see how they conflict with each other tho.
what do i do with the creatine i bought? i don’t want to become bald and bloated. do i just throw it away? it’s taking up space on my counter and i feel shame and regret every time i look at it
>eating peasant food
>>77473993if thats all you've deducted from all the shit I said, you should read more.
>>77473993Not him, but,if you don't have a decent retort,why bother replying? Another grain-fed L desu.
>>77473997>>77473998peasants being anti "peasant" food and obsessed with warriors and ancestors or whatever retarded meme their 90 IQ keto influencer pushes is just so funny to me. if i need one of you retards to clean my toilet, I'll let you know. Oh, rent is due in a few days. make sure you pay your landlord on time this month. no - he doesn't care that you don't eat oats.
>>77472863lobster used to be peasant food too
>>77473987Sorry warrior bro,just ate a shitload of oats with Greek yogurt,chia seeds,raisins,peanut butter and honey
