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File: 1696851498180891.webm (2.91 MB, 854x480)
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>French people are wea-ACK!
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>>74491287
Savate is literally fencing for when you aren't allowed to own a sword
>>
Krav Maga is the deadliest marti- HELP ME THE GOY IS REVOLTING
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>>74491342
My guess is some middle eastern shithole seething about the head covering ban
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>>74492828
They also did that
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>>74491287
Their name, The Miserables.

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I do not associate myself with people that do not consume dairy on a daily basis.
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>>74493747
you are retarded and autistic
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>>74493747
t. Unable to digest fresh milk without shitting his pants
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>>74487059
Based
>>
>dyel europoor refuses to post body again
Maybe instead of seething about americans you should start lifting then you won't be embarrassed about your dyel body
>>
>>74493454
>Που σαι μπρο μ
I'm a stateside anglo, I just happen to know insults in most languages lol.

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Attachment leads to suffering.
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>>74493722
Everything in this post is a complete fabrication.
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>>74493722
This reminds me of that Reddit screencap of the guy who had his Nintendo switch mounted to one of those toys that spin around above a baby’s crib so he could play in bed
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>>74493435
Monk quotes are fucking retarded.
Heard a story about Buddha teaching his followers that desire leads to suffering and that they must get rid of it, so the disciples started hating on desire, they talked shit about desire, they despised desire but soon enough they realized they now desired being free of desire and this gave them the same grief as before.
They asked Buddha what to do and he told them "can't you desire not having desire just a little less?".
He knew that if he told them about not having desire that would be their new desire instead of telling them how to get rid of it.

Is not attachment that causes suffering, is not being able to unattach yourself why people suffer.
Fuck you.
>>
>>74493435
suffering is amazing.
>>74493752
amor fati
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>>74493780
>i heard other white people tell a story about why buddhism is dumb and we all know that white people are experts on asian religions
come on anon, you can do better than this

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>Quit staring at me you crea->ACKKKK!
>HELP ME CREAP!
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>>74490610
Why don't they ever take the pl8s off first? Is the average gymgoer really that stupid?
>>
You'll still find these in legacy gyms no new gyms will buy them unless the owner is clueless. Even worse, the fantastic power squat machine where you're facing toward the weights, is similarly gone. Virtually guaranteed some retard will miss the catches and try to sue.
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>>74490610
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Not my problem.
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>no gym bag today anon?

*snickers*
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>>74490346
This, my gym has these small lockers near the weight area and I just keep a few things in the belt bag and empty the rest of my pockets into the locker and lock it.
>Straps
>Wraps
>Liquid chalk
>Combination lock
All fit nearly into a small bag and I take out what I need for the day, rest including keys and wallet go to locker.
>>
now I want a snickers
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>>74490266
>*snickers*
You must be a fat fuck if you can tell the brand of chocolate by the sound
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>>74490266
>...SHIT!! I FORGOT MY BAG! Thanks man
>rush to the car
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>>74490266
I can't fit my entire house into a bag!
>home gym master race

>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y
>dots offender registry
https://pastebin.com/tMdLwJjZ

previous thread: >>74469336
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Where did this retarded idea came from that roiding won't cause balding?
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>>74493868
>ITS JUST MY FEMURS
>BD IS 175CM
>LUNCHBOX IS 175CM
>>74493885
IT PROMOTES BODY HAIR GROWTH AND HAIR LOSS,
BALD WITH BEARDS,
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>>74493904
Did you take that from the video I just posted? I haven't squatted high bar for top singles in months.
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>>74493915
YES I DID
>NOT HIGHBAR IN MONTHS
YOU DISGRACE
>VIDREL
THIS IS RICEBALL TOO?
>HEY GUYS CHECK MY 100KG OHP
BOING,
BOING,
BOING!
>>
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>training
Bench 94kg 5x3
Wide grip spoto bench 70 3xamrap
Close grip bench 80 3xamrap
LTEs, curls, raises and neck

Getting back into training after spending a week of moving furniture and then getting a bad cold. Monday i did 90kg for bench, it was moderate difficulty. Today i did 94 and was easy, so strength is coming back easy thankfully. I'll get back to 104kg for 5x3 in a couple of weeks i think and then i'll test my max, should be around 130 or 135.

>>74493476
Damn that looks really good

>>74493853
>IT WAS 140KG FOR 25,
>THE VID WAS REPS 21 - 25
If i load up 120kg on bench (my max), do 3 singles, can i say that i bench 120kg for 3 now? Cause if yes then i'm doing that. Also damn then that means i can probably bench 140kg, that's crazy dude i'm super strong actually. 3pl8 bench in de beg eezy

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Took up lifting, running, tennis, playing the piano, cooking, baking and meditating but I am already absolutely overwhelmed with everything. What lifting routine do I do, what exercises do I pick, how far should I run, what stretches should I do after, how often should I play tennis and then on top I have like 300 years worth of classical music as well as music history to learn on the piano, readings in buddhism about meditation, what do I cook, how do I bake?
ON TOP I am going to start a college degree in electrical engineering this fall at 24 years old, I have been a NEET until now. I bought some math and physics books but they all together have like 3500 pages.
I am trying to get my life together but my head is exploding what the fuck please help guys.
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>>74493516
>Earth as it is is an evil place, full of evil and temptation that can lead you to sin (true).
Most activities that fall under "sin" are things that are objectively not good for you, which is reasonable IMO. My issue is that Christianity promotes self-sacrifice in ways that I believe are personally detrimental and that I can't get behind, such as "turning the other cheek", "rendering unto Caesar what is Caesar's", demonization of wealth and pride, etc. The types of things that Nietzsche described as "slave morality."
>>
>>74493565
I can see where you're coming from, it is not an easy pill to swallow. Christianity definitely promotes self-sacrifice, as completely embodied by Christ himself. His teachings are extremely hard and neigh impossible to follow. I don't agree with the "slave morality" bit, but I can understand how someone could very easily warp his teachings and claim that. I suppose you could argue that I desire to be a slave to God. I would argue back that in a sense, we are all slaves, if not to god, than to ourselves.
>>
>>74492613
>What lifting routine do I do, what exercises do I pick, how far should I run, what stretches should I do after, how often should I play tennis
you're suffering from a combination of public schooling (=focus on correct answers rather than correct thinking) and computer games which have you intuitively thinking of these decisions as permanent: if you lift wrong, you're locked into lifting wrong, you've spent skill points on Big Guns and yet you're only using pistols and you can't get those points back.
but you're 24 years old - you're a toddler. As long as you can avoid injury, lifting any way is just setting you up to lift any other way you want in the future. Even if you slack off and don't gain, you'll still destress and enjoy your time lifting. There are no bad ends, just opportunity costs.
Don't worry about doing exactly the right things. Worry about paying attention to what you're doing and how it's working out so that you can change what doesn't work for you, and keep doing what does work.
>>
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>>74492613
The real answer is you need to prioritize. Here are a few quotations i find meaningful
>anxiety is having many goals, but no priorities
>focus isnt saying yes; it’s saying no
Write down everything you want to do. Rank them by importance. Focus on the few things you can do meaningfully and reasonably well every day. If you add too many things and try to do them all, you wont be able to significantly progress in any of them
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>>74492921
They did it over the course of 30 years. You're trying to speedrun it in 3. Do the math and relax my man. Be realistic. You're unlikely to have your own home by 30 if you're starting by 24 from a complete neet. Why did you chose EE?

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>who Is /fat/ for?
for Large lazybones who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>what Do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>now What?
count Calories, all of them.
Eat about 500-1000 less calories than your TDEE.

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>>74493750
i started doing the daisy keech one daily
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>>74493773
Take vitamin and electrolyte supplements, or just make a smoothie with a banana + other fruit of your choice in it and chug it everyday. You're near definitely just deficient in some form of nutrition unless you have a medical condition.
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>>74493786
Hmm, I salt all my food and eat a lot of meat so that should handle the electrolytes
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>>74493812
Do you go very very low sugar? That’s probably the issue.
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>>74493839
Oooh that's a good point
I had a banana and I feel better

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The 20yo pencil neck
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>>74492006
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>>74491818
That's literally just the fit of the shirt though. Is that what you mean?
>>
I am convinced this board is being raided by NH's and atlashrugged's little goblin nuthuggers
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>>74492002
>no body posted
As expected. You don't lift at all

I don't do calisthenics
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>>74492029
I do calisthenics, have shattered 1/2/3/4 and have decent legs.

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My ears have started ringing, specially the left one. I am quite worried. How do you heal or handle this?
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>>74491971
You learn to live with it or kill yourself.
Have had many sleepless nights and stressful days due to is in the past, nowadays I hardly notice it.
It may torture you for a while, going to seem like something you'll never get used to until one day you realize you haven't thought about it in a while (and then it comes back).
Get a fan for your room, any kind of white noise helps a lot.
Pro tip: don't try to think it into submission. I had read a tip online that if you smoke weed and really focus on it you can make it go away, bad advice, it just got worse than it had ever been.
>>
Either it passes or you're gonna have to get used to it. Eventually it's only annoying when you happen to think about it, almost like a clock in the room or something similar.
>>
Thinking about it doesn't even annoy me. It is part of me now. I have accepted it.
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>>74493251
>almost like a clock in the room
These annoy the fuck out of me way more.
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>>74492301
No

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Has any of you tried this exercise for the latissimus dorsi? It seems incredible considering that it is a full shoulder extension (greater than what you get from doing a barbell row)
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>>74492548
Same >>74492171
I do these + one armed pulls with a rope. Like triceps but stretched out.
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>>74492171
You won’t catch me doing that in a public gym
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>>74492171
Do even bother with this.
>>74492235
Pull your chest to the bar.
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>>74492171
goofy ahhh workout
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better with dumbells and seated

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Would BJJ be a lot less useful in UFC if they had the same rules as PRIDE ?
Pride allowed kicking and kneeing the head of a downed opponent
Pride allowed a fighter to stomp the head of a downed opponent
If yes, does this mean that BJJ is useless in a street fight, since there are absolutely no rules there ?
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>>74492547
He's talking about the guard position, not literally trying to block kicks with a high guard. It is physically impossible to soccer kick someone while you are in their guard
>>
>>74492513
>say something dumb
>get BTFO
>make deliberately silly answer to play it off as a joke
Characteristic of autism.
>>
>>74491227
It is actually the opposite. Stomps and knee to the ground are the wrestler worst nightmares.

Stomps
>prevent shooting double and singles.
Knees to grounded opponent.
>Best way to punish an opponent who shoots a double/single
>Just sprawl and kill.
Kicks to a grounded opponent.
Best kills from the guard in bjj, kills the ground and pound if no proper pressure control.
>>
>>74493204
Tell that to post trt vitor
>>
>>74492547
Go watch Pride FC then retard
>anon doesn't know what the guard position is
Why are you posting in an MMA thread

Would you all recommend the "ARNOLD SCHWARZENEGGER VOLUME WORKOUT ROUTINE" for a 18 year old male 187cm and 85kgs (6'1 and 187 pounds for burgers), I'm a beginner and I want to get /fit and shredded, if you do not recommend this please recommend something else
5 replies omitted. Click here to view.
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>>74493587
My problem is that I don't know what exercises to do. Do you have a workout plan or something?
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>>74493606
dude just do starting strength, stronglifts, or greyskull lp for a while, and eventually you'll be able to pick a routine that's more specialized for your goals
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>>74493606
The other poster makes 3 valid but kinda boring suggestions. Maybe pick one of the first two, then add in an extra accessory or two and go from there. However, any changes to the program mean YNDTP (Google for fun and insight)
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>>74493302
nope lol
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>>74493302
Holy shit that's a ton of junk volume unless you are on 3cc a week

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Minimum equipament to get fit at home? I don't care about legs at all, I have good calves genetics and don't want big ass/thighs.
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Pull up bar and/or gymnastic rings. Also an exercise mat can be usefull but it's not mandatory.
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>>74493749
>crunches
1. no need
2. if you do pull ups, you can do hanging leg raises which are better
>>74493619
You should not slack on legs. It will show. Doing squats holding a kettlebell is not difficult.
>>
>>74493774
leg raise is a good exercise, but I always do crunches right after getting 100% exhausted on leg raises. They don't reach the upper abdomen.
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>>74493619
If you don't want to be a dyel and actually want to be /fit/. Two adjustable dumbbells, and a dip/chinup stand will cover everything. Get the kind of dumbbells you can get expansion kits for. Don't get the cheap plastic ones.
>don't care about legs
Too bad. Training legs is essential for /fit/ness as even if you don't want them to get big, training them will increase growth hormone production and the metabolism which translates everywhere else.

Here's a complete routine

Torso:
>Chinups
>Floor Press
>Incline Pushups
>Rows
>DB OHP
>Shrugs


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>>74493619
lust provoking image, irrelevant timewasting question

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>>74489917
Personality
>>
>>74489917
personality
>>
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>>74489917
traps
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>>74489917
Their life force, bleeding out into the ether. Their soul, leaving their destroyed, spent frames.
>>
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>>74489917
Gams


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