lifts to help me achieve this mode?
>>76742862>leftistIIRC he was mad that Trump isn't deporting enough brown people and he isn't nuking Israel
Nobody cares about infotainment retards that were "betrayed" by made up Epstein shit.
>>76745099I'm a leftist and those are things I'm in favour of
>>76742731Why do zoomies look SARMS so much?
>>76742798Imagine being a faggot libcuck retard who bought the hat just to make that gay ass video. Kek. Even when he's being hated on, still making money
You have the body, so how do you show off those gains? For me, it’s the drums. Next year I will have a small garden as well.How about you guys? I’m looking to pick something else up that doesn’t require massive startup costs.
>>76745040That's badass, anon. I played hockey growing up and I've been thinking about joining an amateur league near me lately. It's a lot of equipment to have to buy but I've really wanted to play a sport again lately.
>>76745005>needAnon, I don't spend money on literally anything else. This is the only thing besides general quality household items that I buy. The tormek I got used on facebook marketplace. It is so easy to use once you get the hang of it, and it will last me pretty much forever. Plus, my edge is perfect not just okay. Tbh I barely use the spinzall, but I bought it because I knew the guy may never make it again. Eventually I use all of my equipment. I'll list the stuff I have.>custom carbon steel knife(present)>zojirushi fuzzy logic(present)>blentec blender(present)>ice cream maker with compressor>anova combi oven>kitchen aid mixer(used sitting in brother's closet doing nothing and free)>hand crank pasta machine>anova circulator>cheap chinese vacuum sealer>high btu burner for wok>ooni ovenEtcComment too long. Click here to view the full text.
>>76745136Breville gave us their entire line of small appliances for free out of the blue because we were one of the newer and better restaurants in Seattle at the time, and man that little combi oven was the SHIT. Would recommend all their stuff, especially the food processor. It’s half the price of robot coup processors and it’s built like a tank
>>76745051What are amateur hockey leagues like? I’m 28 and never played, but I started watching as an adult and really want to learn
>>76745136>>76745005heartwarming exchange
My wife bought this for our newborn. It's not really 5 kg.
>>76742823>>76744033Cute c:
>>76742823Get baby real Russian kettlebell, comrade. Make baby strong soviet soldier!
cute :3
buy an ad
>>76742935Kek'd
>start taking duta cuz balding>take it before sleep>get tranny porno dream where I fuck a tranny>"must have been a fluke">take it another night>tranny looks more manish now (all buff and shit)>"must have been a fluke">take it 3rd night in a row>dream of a girly androgynous guy that has a tight boipussy>"aight I won't take it tonight, let's see if anything changes">dream of fighting 3 guys and crushing their skulls into the floorwelp, fin makes you gay fellas
Why was the GOAT of boxing so dyel
>>76740240The fact americans still believe this is hilarious.>>76740220He fought in an era when people didn't look like roided freaks because roids didn't exist no did modern training methods that yield better results.>>76743453There isn't proof of this, even Tyson had a huge upset, and it was more the Ali and Liston fight that was rigged.>>76743805Jack didn't fight black champs and believed in the colour line.>>76744497He was great, but he failed to stay consistent. Hagler and Sugar ray were better long term. Hearn was awesome too, he went through insane dehydration training in the Kronk gym.
>>76744395
>>76743453He had a dream where he killed his opponent in the ring the night before then it happened. He didn't want to fight that day but he did anyway. The guy's name was Jimmy Doyle.
>>76743453>strange is why doesn't he get the same love that ali or mike tysonFootage from his prime is comparatively scarce and shit quality.
>>76744497Duran was awesome but arguably has the worst record among the four kings on their classes. Lost to Hearns, Hagler and Leonard. But was the only one to beat Leonard.My fav from the four is Hagler, but I have a soft spot for Hearns too.
Is it possible to get a /fit/ body from just working a labour job and eating right?
>>76742256bicep veins arent characteristic of roids.Nattys can have them at low enough body fat. Even dyels.You are a fat creature.
>>76742217labourers are always either builtfat or skinny twigs, no in between.
>>76742256Those people on photo didn't know about roids. It may be genetics
>>76742299>Yeah but you won't gain muscle, you just aren't lifting heavy enough. Exactly, you won't build muscles, you will just damage your joints all day.
Very possible but you need to careful of your coworkers that eat 3 gas station hot dogs at 5am before the day starts
Whats yout gym outfit? i usually don't bother changing and just go with jeans ans t shirt
>>76744927>shorts and a tank top underneath
>>76745049Track shorts are basically just boxers with a drawstring and no fly. Tank tops are also underwear that doesn't restrict your movement at all. If you're not confident enough to wear this you're probably so insecure you look down when women make eye contact with you
Cotton shirt and sweatpants
>>76744918compression t so everyone has to see my nipples, short shorts so everyone has to see my hairy legs and fat squat ass. Fuck all of you
>>76745064>so insecure you look down when women make eye contact with youmore like im so RESPECTFUL that i look down you fucking chudcel
Bros is it normal to be so exhausted after weighted pull ups that you cannot do any other exercise that day?
>>76741604Asian languages have entered the chat.
>>76741604If you are a complete beginner with low work capacity yes.Drop the weighted pull ups and do very high volume with low intensity for a couple months to build work capacity, you can do a max strength set at the end to maintain your current strength.This will increase work capacity, prevent injury and improve recovery.Do this every time you feel like this or you stall on your lifts.
>>76741604It shouldn't exhaust you to the point of being unable to do any other exercises, but it should take the wind out of your sails. It's the hardest exercise to do.
>>76741852That's brutal. Only a tiny percent of guys now days would make it on all of those.
>>76741612/lit/ is consistently the funniest board
What THE FUCK /fit/.>you told me for YEARS that CICO is the only thing that mattersYou fucking lied.
>>76744971IQ to intelligence is like calories to diet, unironically.
>>76744982Calories are a physical measure of energy as processed by the human body. An IQ number doesn't measure anything except a person's relation to other people who have taken an IQ test.
>>76744992Human body isn't a physics equation, retard. It's chemistry, and chemistry doesn't care how much energy is spent or wasted or whatever, fuck off retard.
anti-cico niggas be like>right, we have a stadium with a capacity of 40,000 people. we want to fill it up with only the highest quality people so that everyone inside is safe and has a good time>how do we do that?>how about we only let white people in? they cause crime at lower rates.>ok, that sounds like a good idea>alright, lets do it then. I'll sell 100,000 tickets to white people?>wait, 100,000? dont you think that might cause issues? thats far more than our capacity, it could be a fire hazard, and it could cause a crowd crush.>don't worry, they're all white, so its safe to let 100,000 of them in. in fact, because they're bringing in so much money, i'll sell 150,000 tickets to white people>hang on, our stadium really isnt graded for that many people. the stands will collapse under the weight of that many people>200,000 tickets. its only being sold to white people, so it can only be a good thing to let more of them in
>>76745033>white people will stand in lines and proceed out the exit without making a scene and causing damage>or they'll leave the linesyup, sounds right to me
>born with poland syndrome>picrelit was over before it even started
>>76743664Looks kinda cool in a weird way
>>76743664get an implant if you're that insecure about it
I’m too lazy to do it but somebody needs to mirror the images
>>76743664
>>76743801the range of motion
How much protein do you consume per day? What is your diet, vegan?
>triple checked my height last night>5'6>checked my height this morning>5'7>apparently I lose an inch of height throughout the day (some shit about spine flexing)>there's some supplements that you can take and if you megadose daily they'll reduce this by maybe 50%>23 so my growth plates are closed and even if I hop on IGF1 and HGH there's zero chance I'll grow taller, best I can do is shave a few years off my lifespan
>>76744747I'm gonna be real with you here, anon, it sounds like you're actually obsessed. I know that's a meme insult on this site but I mean very literally. You are capable of acknowledging that this is something you cannot meaningfully change, but at the same time you're triple checking your height at one time and then checking again later that evening. That unironically sounds like OCD to some degree, like the lock-checking.I have a friend who was in a really bad car accident. He was the guy who got me into lifting and fitness senior year of high school, so it's been genuinely tragic to see him have to cope with the fact that he'll never be able to do that again. Between the nerve damage and skeletal damage, he can't really do anything like before and is in constant pain. Apparently it is severe but he's a stoic and strong guy so I don't see it in his face. One of the things he always says if the pain comes up when we discuss doing something is "well, this pain isn't going away. I have to find other ways of dealing with it"I'm not trying to say some shit about how you should appreciate everything as it is just because somebody else has it worse than you, what I mean is that you should take a page out of his book and learn that this issue isn't going away and you need to find some other way of living with it.
>>76744758>you can hang from somethingdamn
>>76744747Stand in front of your mirror sideways and check pelvic tilt.
>>76744747I'd kms if I was 5'7
>>76744747>>76744758Jeff....
Should parents with fat children be flogged with an extension cord?
>>76745112Yes. Also more generally parents who don't get their kids to play sports.
Last good workout>14 chin ups>46 hand release push ups>70 regular push ups>70 tricep dips>20 leg tucks>16 leg tucks (hand positions alternated)>3:25 Plank>100 glute raises>3 minute back bridge>70 prone rows>A bunch of free weight reps, mostly 5 pound weights and 100 reps perFollowed by a>13 mile run.Comment too long. Click here to view the full text.
>>76743477I'd use machines if I had them. I just curl small weights all night while I work.
>>76743457I want to try those.
>>76743457Bro wtf i can only do like 130lb sitting rows for 20x before failure but my pec fly machine is 205x15 failure. How big is your back
>>76743477I dont have anyone to spot me so I dont do compounds. Cant risk injury I get paid too good>>76743515You should!>>76743557Interesting! My back is pretty decent I guess, im 6'4 and got a wide upside down dorito
>>76743690>Cant risk injuryThat's huge. Unless you have spotters and coaches a lot of weight lifting is incredibly unsafe. It's worth remembering that they aren't the best workouts, they are the best workouts that they had at the time.
These fuckers just deleted following threads about fitness:https://desuarchive.org/fit/thread/76744474/ about griphttps://desuarchive.org/fit/thread/76744378/ most popular exerciseshttps://desuarchive.org/fit/thread/76744345/ vegetarianismhttps://desuarchive.org/fit/thread/76744292/ warmupshttps://desuarchive.org/fit/thread/76744268/ heavy dumbbellsNo valid reasons for deletion.Meanwhile threads with instagram whores showing asses are up.This site is cooked. They are sabotaging it.
>>76744926When you post something illegal they wholesale delete all posts on all boards from your IP
>>76744943Also when set off spam filter and when you get detected for ban evading or have to range ban someplace. I've had it happen with my local isp a couple times from likely some student abusing the college's vast IP pool.
>>76744943Didn't post anything illegal. They banned for "pedo garbage" whatever that means.They removed threads which others participated, hurting innocents.
