i'm aiming for 115 pounds
>>77548777boinked him
>>77548393Why not try to get /fit/ from 150? Like idk 140 with a six pack
>>77548393how is this achieveable? this build looks so funny like it looks like he would walk by bouncing around
>>77548393boi on the left is so built for BWC its unrealmake sure you incorporate chasity, nipple training and anal stretching as part of your routine OP
>>77548393I've never seen a black twink in my life
They are over represented in both but much more dominant in boxing, why is this?Is it because mma has a genuine skill and intelligence factor that blacks find difficult, like more things to keep track of and more options at any given pointAlso explains why the rare smart black(Jon jones, Mighty Mouse) does so well.
>>77547285>>77547287But those go into wrestling, if they go into athletics at all because whites are discouraged from sports in the US.And then you have the problem of whites being trained incorrectly out of spite to ensure the myth of the invincible black is continued.If your coach teaches you to flex your muscles when you hit, to punch starting with an impulse from your foot, to always keep your guard up, to shrug your shoulder when punching to protect your chin and/or that punchers are born, not made, congratulations, he's training you inocorrectly because you're white.
>>77548414Blacks are shoehorned into sports, whites are kept away from sports. That's why blacks seem more athletic on average.
>>77549015>there are also "smart" black champsThere are cheating black champs. Every black champ cheats, usually quite blatantly, they're just given a pass because racism.There are no "clean" black fighters, this goes back to the boxing "black code".
>>77546636N-
>>77546636>why is the heavyweight champ not alaskanBecause I don't compete?
>3 sets of 20 calf raises and 5 sets of 10 bulgarian split squats every other daythey're not growing. help
>>77548585Need a wog check on page 6
>>77548585any interest in getting raped, OP?
>>77548959wog status?
He literally does not go outsideHis life revolves around spamming 4chan
>>77549073all on the australian taxpayers' dimewhat a grim reality
Post the ONE (1) thing that makes you lose your cut.This fuckass bag has 600 calories
>>77546836>175gso get the 100g one? retard
>>77546836>thread about “cutting”>look inside>it’s all fatties struggling with processed sugar addiction.You’re not on a cut, you’re a fatty on a diet. Learn the difference.
>175g of sugar and food colouringGrim. Imagine being above the age of 12 and still wanting to eat that shit
>>77548901OP is an underaged brainless zoomer
>>77548850>See that the thread picture is literally a bag of gummy candies>Reads the title of the post clearly implying that OP eats the whole bag in one sitting and that the entire post is about cheating on a cut with u healthy foods>Enters anyway>Solves a captcha to complain that the thread is about the only thing that it could possibly be aboutYou do you broski
Is she natty?
>>77541178I'd have sexual intercourse with her in the missionary position strictly for procreation, if you know what I mean.
>>77546297Fuck, I need wet patty sharts on my face while she's wearing full back cotton panties
This is what a naturally muscular woman looked like. They stay soft.
>>77549034
>>77546931uhh is the bar supposed to bend like dat
>>77545147You're 40 years too late.
>>77539009looks fat not gonna lie, also the modern bodybuilding with all the chemicals has fucked up all the physiques, mainly the chest looks tiny because of the fuckhuge shoulders, back in the day it wasnt like that, remember Arnold, what made him super aesthetic was the huge chest and not so developed shoulders, these days the shoulders look so huge the puny chest just looks wrong
>>77548206fat af
>>77539097These dudes are 120kg when not competing.
this DYEL competition does not belong on /fit/
I HATE THIS NIGGER LIKE YOU WOULDN'T BELIEVE. NO MATTER WHAT I DO, FORMWISE AND WEIGHTWISE, I GET AN INSANE TRAP PUMP
>>77548997>>77549004
>>77548672Just start by internally rotating your shoulder and whole arm. >>77548811>>77548811That is a good cue for me but I like doing them like front raises more and in terms of specific fiber focus you can rotate your hand to focus more front-mid or vice versa. Front raises are all mid delt, if you don't believe me try even replacing 2 or your other shoulder workouts if volume is high already and you'll see it's basically a cheat code to not have to think about form and just hammer out sets.
>>77548672Use resistance bands for those muscles, dog. This movement is the most useless common dumbbell exercise you can do. And the best thing for them is swimming.
>>77548672>insane trap pumpCan we get a rundown of your form please? I'm pretty thick and tight but not exactly juicy.
>>77549027Resistance bands are better because practically you can do more motions, if you get results out of them other than rehab/prehab/warmup then I gotta know what kind of delt work there is to be done. That or your genetics are soo good that you can lift like shit when usually it's just everyone lifts largely improperly.
>does nothing
>>77544454The weights mean nothing it is a lever at an angle
>>77544137Machine fags always set the machines improperly for their bodies Even the graphic has the machine set wrong The seat should be higher making the handles lower relative to his shoulders so he can get full recruitment of his pecsHe should also be slightly arching/pulling his shoulders down so the tension stays in his pecs and not his cuffs or deltz
>>77547455>>77547238nah retarded faggot, just load with weights (315 lbs) and comeback with pics and all, until then don't talk to me again or comment herestupid fucking morons
>>77544137once you max out the plate stack you add plates to the handles
>>77544137There was a jacked roided guy who owned a gym I used to go to, and this was literally the ONLY exercise he was ever seen doing.
>I farted on the leg press just now.>My gym isn't currently playing music.>There are four other people here.>It echoed through the whole building.How can I recover from this?Do I just blame it on the machine?
Pull down your pants
If it echoed then it would impossble to pinpoint the ass from which it was emitted
>>77548194how much weight
>>77548896>There are four other people hereNah, they've got enough to trianguflatulate OP
>>77549012>trianguflatulateFuck, I meant flatutriangulate. I really farted the leg press on this one, sorry.
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77520445
>>77547411Agreed. It's in the mid range just like EQ
>>77547830Not as a pre-workout. Just keep it as such and in short blasts. Tudca wouldn't hurt either
>>77548491Yes Yes No
>>77546115Thank you for the info and encouragement bro. It’s been a long time since I’ve got advice on the chan that really got me thinking. I’ll be honest I really wanted to jump on the tren train just because it’s so tempting to want to do the best. I am being responsible about it though, I assure you. Not planning to go past 8 weeks and I’ll be getting labs right at that 6-8 week stopping point. A week in and everything is still going great. My regular lifts have turned babby mode, the strength increase is real. I’m looking better on an almost daily basis. Sleep is perfect. Mentally I feel the same, a little more driven to lift harder. If anything my appetite is the only thing starting to take a hit, I keep putting off eating even though I shouldn’t. But your posts really got me thinking and I think I’m gonna turn this remaking cycle into a proper cut. It sucks because I wanna just EAT BIG and GET BIG, but I realize I could cut some more and then a more researched bulk after would be even better.
>>77546115Not the anon you replied to but I'm gonna leapfrog on your convo bc you seem knowledgeable on Tren.I started my second cycle two weeks ago. Planning to go 20 weeks 500 test c, 200 Tren e. So far I feel great, I sleep just fine, the bulk is going well I almost put on 10lbs. I'm not really planning on doing bloods, just kinda going by feel. What are some signals I should be looking out for to determine if my health is taking a hit?
https://www.youtube.com/watch?v=oGix_SVBtPA
>>77545568why does he sound like hes cumming 24/7
>>77548228DHT oversose
>>77546306Shadow of Chadnobyl
>>77545568Radiation gains
Imagine all that backed up food fermenting in his guts.
The machine cannot take my required ID.>t. Caliwalian
>>77548698>i need a fully loaded cocktail of vasodilators and nootropics just to get a good workout and pump in>you don't? huh.. must mean something's wrong with you then..never change, /fit/
>>77548698what are you talking about, the fucking thing has 10grams of citruline and 3 grams of tyrosine. Sit down jackass.
>>77548899i can always get pump even w/o pre, but when you actually use proper dosage to load, it feels different. i don't need a faggot who doesn't even know how to lift let alone how real filthy pump should feel tell me what is what.faggots like is why /fit is retarded and never changes.
>>77548922it's obviously a diff pre you retarded faggot. sit your ass down and shut ur ass up.
>>77546820I bought some online from costco and had to return it because the bag ripped; returned it same day and they sent two on accident. free fookin gainz m8
I bought 40mm shoes to heightmaxx and im thinking about runningnot too much because I don't want to atrophy too much
>>77548912What phenotype are these?
Someone put this freak on a list
>>77548912
>>77548912Imagine killing all five of them via strangulation haha
>>77548995Why do you samefag all your own threads with comments like this?
how do i age gracefully
>>77542734Avoid ozempic and quit being a fucking faggot getting sucked in to glownigger depression farming.
>>77548837>27 year old,5'6", 119lbs pureblooded Anglo with mop hair. Nobody has ever guessed my age past 20.
>>77548603>temporary shade is the same as avoiding the sun altogetherprolonged lack of sunlight is known to impair cognitive performance btw
>>77542735mostly this, this is mostly what I do.I'm 37 and everyone seems to think I am mid to late 20s. It's hard to tell if they're just being nice, but then I'll be standing next to someone in a group photo who actually is mid to late 20s and I don't look much older than them, if not the same age...so I dunnoI'd like to add that you might want to consider a healthy diet. Roughly 2/3 of my diet is whole foods like in pic rel, the other 1/3 is trash like taco bell and mcdonalds. Yes that means I get fast food slop (or processed junk like hamburger helper which isn't really any healthier than fast food) almost daily for decades >avoid alcoholI dunno if I have phenomenal genetics or what but I drank so much it makes a sailor look sober, for 10+ years, and still people say I look younger than I really am. It was mostly not bottom shelf vodka, so that might have something to do with it. Maybe it wasn't long enough to make much difference? Who knows. Do you want to risk it? probly not
>>77548837Because you're the size of a child
Anybody addicted to alcohol who managed to stop? How on Earth do you quit drinking (if you're an alcoholic)?
I want to get drunk since it's friday but I have no money so I'm just going to lay in bed depressed for the rest of the day. Better for my recovery I suppose.
>>77548028This is a fitness board, have you tried working out at times like this instead?
it's the weirdest thing. if i don't have alcohol in the house, and i go a few days without it, i don't really think about it. or i think "hey, some tequila sounds good" but not good enough to go out and buy some. the days roll by. before you know it, i haven't had anything to drink in a couple weeks.but then while i'm out maybe i get the same inkling and pick up some alcohol. i have a bit. THE FOLLOWING DAY it's always hard to not go out and buy some alcohol. i just have this urge to go back to the same old habit, despite it being completely out of mind for weeks.just weird man.anyways, sober october continues.
Alcohol Addiction is behavioral and ritualistic. It doesnt intrinsically make your body demand it
>>77548960>It doesn’t intrinsically make your body demand itBut what about severe withdrawals. It’s supposed to be of the worst to detox from aside from benzodiazepines
