Is this more or less the natty limit for a 5'0" womanlet? And if so what is even the point of working out for short women? What's the point in this Indian girl dedicating years in the gym just to likely be weaker than a 120lbs untrained lanklet man?
>>76949224No she could gain a few more lbs of muscle of that I'm sure. Sumi was Natty and a lot bigger but she pursued intensity as a default.
>>76949224My willy is wider than her waist
her bellybutton looks like a butthole
Sex with Indian girls
i was going to comment that her face is ugly and thats why shes so into fitness (like 95% of the muscle girls) but then i rewatched the video and decided actually she has a pretty face and a nice body shes just a jeet. also women cant be womanlets unless they are a literally a fucking midget, they will only be “petite” only a man can be a manlet because its his height which deprives him of women not the other way around
Which professional wrestler would have made the best body builder?
>>76946258Chris Benoit?Nah m8
>>76945937Ultimate warrior
>>76945937Well none of them really have the right kind of frame or structure to make it far in bodybuilding. Too blocky, cores too thick - great for wrestling and being functionally strong and able to lift a bigass dude in the air, take impacts etc, but no good for the ideal bodybuilder physiqueKerry Von Erich probably has the best structure though, best potential if he built up the legs more and cut
>be Big Poppa Pump>be a genetic freak>normally if a pro wrestler becomes a bodybuilder you got a 50/50 chance of success>but I’m not normal>add Scott Steiner to the equation>your odds of greatness drastic go up>other bodybuilders train for symmetry>I train to intimidate gravity>other wrestlers lift for show>I lift like every rep owes me money>neck so thick math stops working>veins got veins>cardio fears me>step on bodybuilding stage>judges don’t ask “is he conditioned?”Comment too long. Click here to view the full text.
>>76945937Triple H was pretty huge back in 2000.
>be me >finally get a gf >she meets me in the middle of a bulk, along the 2 years she is with me she watches me add on a lot of muscle, but also a bit of fat >she loves the 'ceps and the chest gains, but never got too excited about it >she goes 5 months away to visit her family on another continent >I decide it's a good time to get on a cut. Nothing too scientific, just less food, less fat and sugar, and more lean protein >my retarded diet works and I lose a couple of kg, suprisingly I don't lose too much muscle >She comes back and of course we go benis in bagina not too long after >the first thing she notices is the abs that were always there but were never too defined until now >she goes fucking crazy and starts biting them, licking them, asks me to flex them and licks them even more >tells me she's so fucking turned on by my absWhen did you finally realise bulking is a meme? I'm staying lean for the rest of my fucking life. Validation for strangers on /fit/ isn't nearly as important as my gf's validation.
>>76949284I can concur. I'm bulking right now and fluffier and it SUCKS.I'm at least strong but I hate how tired I am all of the time even with all of the cardio I do.
>>76949274>My wife and I are swingers.I honestly couldn't live with myself if I knew my wife/gf was getting dicked down by another man. Absolutely blasphemous behavior.
>>76947105God, I would fucking kill for abs. I'm a former fat-ass and am at a healthy weight but unfortunately will always have loose skin on my stomach wich means I'll never have visible abs. Oh well, at least I look decent in shirts and have less face fat.
>>76949274>I let other men fuck my wifeNGMI
>>76949274how is it being buff in swing community?if i break up my gf i wanna try going to a few events. i enjoy the lifestyle, or at least the idea of it, but she is not into it at all (jealousy issues).im like 6'4, 220lbs w abs, blue eyes, beard, mostly full head of hair and tatts. if i came to a club as a solo male, would i get any fun?
Im quitting coffee for 2026 and you should too
>>76946879Tea tastes better.
>>76946852No, I need coffee to live.
Not quitting but definitely plan on toning it down. I drink multiple pots a day and end up spending a significant portion of my day pissing.
>>76947401>No masturbation in front of the familyWas this a... regular occurrence?
>Caffeine decreases blood flow to / within the brainWhat was /fit/'s cope for these studies?
Yep
>>76948906How do you know it's you settling down with her and not the other way around?
>>76948603If you count your macros, you are simply not natty.
>>76948603Heartwarming, anon in 4chan still baits the old fashioned way in 2025
>>76948603I take creatine by consuming it from its natural source: raw meat.If you take the fake creatine made from petrochemicals that comes in a plastic jar you deserve to go bald.
>>76948603if you had sex and didn't get her pregnant you didn't have sex.
Been doing nothing but chins/pull ups for years. This is the result.
>>76942016keep your legs in front of you a little below parallel while you do them, shit's godlike for your core
>>76946471>>76946483Walked down there, passed a few drunks (bars in the area). Most minded their business ignored me acted like normal humans made space so we could both pass. Passed this group of rail thin Ukrainian kikes, the kind who fled the war despite not being the ones who would get drafted. They started trying to walk into me. 20 foot wide walk way they came all the way over to my side as close as they could trying to bully me out of the way for no reason. Refused to move they got upset didn’t do shit. I’m out of shape but I’m tall I wasn’t intimidated. No joke the biggest was around my height 6’2” but maybe 150lbs. Idk what I was supposed to do there other than not budge and see if they had the balls to purposely bump into me or not. Whatever who cares, kept going.Got to the outdoor gym. There was one bum on the benches and a guy fatter than me working out. Did some dips (I can still do perfect full ROM dips at this weight wtf?). Have a nice tri and chest pump. Walked back. Passed and old man made some convo with him. Looked up, the same saloyeds were sitting at a table, tried to laugh at me, quieted down. Got up when I past them but didn’t follow me. I actually hate Ukrainians. Every interaction with them has been this shit don’t stank you’re a peasant type of deal. I’m indifferent to Russians but I hope they wipe that meme country off the face of the planet lmao.It was enjoyable. I’m gonna have to get used to drunk retards. I may unironcially bring a knife or a gun with me. Surprisingly the blacks were the least problematic people I encountered.
>>76948647Based, good work fellaDips work brilliantly with pullups, so try alternating dips-rest-pullups-rest-dips etc.Easy way to get a lot of work in quickly, hell you could sub abs in thereFor more reading about this type of training, check out jim wendler's blog. He's the guy who created the 5/3/1 training program, but he basically only trains in circuits like this now, he calls it "walrus" traininghttps://www.jimwendler.com/blogs/jimwendler-com/weight-vest-training-revisiting-the-walrusW(really are)agmi bru
>>76948965For now I’m probably just going to hit the goal of consistency. That’s been my main issue with anything. I need to chase the short term high of just being consistent for now so I can chase the longer term goals later.I’ll need to find a structured routine eventually but it’s probably just gonna be greasing the groove. May have to find my old doorway pull up bar for that just spam negatives multiple times a day at random and then eventually pull ups until I can do full sets in once goI really hope I can drop the weight asap and get back into running. 25 minute walk blows but if I could run there in 10 minutes, then do my work out and then run the 1.5 miles (1.3 actually) back it would save a lot of time on days I have to go to work. May have to get a bike eventually when workouts take longer.>absIt has everything it turns out. 2 rings different heights, plenty of shit to hit abs on, dip bars, pull up bars different heights, monkey bars, some of those seated machines that use your own bodyweight. It feels like a game changer for me. Shit, just having access to this has given me goals beyond just “I wanna be lean again” I haven’t felt this way since I was too weak to bench the bar when I was 18 lmfao. I wanna do muscle ups and everything>5/3/1I tried his boring but big program when I was powerlifting I didn’t really like it much. I’ll check it out, my goals these days are>health>longevity>functionality>aestheticsI know all are attainable with calisthenics.
>>76949476Good stuff. Sounds like you know what you're doing. I totally hear you on the consistency stuff, I'm a serial starter of all sorts of things, and finish roughly nothing. Keep at it fella
Lifting in darkness, anyone tried it? The idea is your other senses get stronger while other are obstructed.cons>harder to switch weight>easier to trip>dangerous(harder to rerack weight)pros>leaving humanity behindany other esoteric lifting ideas???
>>76949370repeating a lift over and over in your mind (similar to meditation) to improve mind muscle connection/firing CNS
>>76949370few years ago i got LASIK surgery and spent the next couple weeks barely using my eyes while they healed. i would do everything i could without opening my eyes it was very cool experience. i could walk my whole house without tripping, learned to use a stick to detect objects and navigate. i was chaning my bed sheets once and was spreading the sheets by tossing it into the air you know, and apparently it caught into the ceiling lamp beacuse it fell on my head
>>76949421anyway the point i wanted to make is that it was a lot of fun and relaxing. but obviously it's shit if you are blind
Will weighted blanket give me sleepgains???
>>76949441A fat wife is the best weighted blanket.
like bruhhow hard is it to just eat less?
>>76949475take nothing and be fat or take a shot once a week and be skinny. only retards are against this.
It makes money.
>>76949475extremely hard?anyone who says otherwise is a twink. Imagine not loving food
>>76949475Anon, the thing is food is different for everyone. food is different for everyone. For some people cutting is easy and for others it's practically impossible and then bulking is almost effortless for some people then for other people it's hard. I myself am a former fat ass and food is definitely something I think about way too much. it is the highlight of my day when I'm finally able to eat my big one meal a day after I get off work. I hope Ozempic becomes more widespread and safe so people who are at a healthy weight are able to have it because I'm just so sick of the food noise.
How do I get my gf into this mode? Is it just nutrition or does she need to lift/cardio? Feel free to share any good programs you have
>>76944007
>>76943741Be careful she will clip your coins when you're not paying attention.
>>76943741She's so pretty, yet she's smart. I think I'm in love
>>76948271>>76943741Levy please go to bed.
>>76943741Consider putting her on the Auschwitz diet.
>herniates your discs>ends your lifting journeyBest lift ever created
>>76948991>look up every drug addicted ugly nord that only has daughters as kids because steroids increased their body temperature and killed all male sperm
>>76948211kek
>>76947260That's not stiff legged deadlift. You don't bend the knees at all in the stiff legged variation, which is why it's called stiff legged.
>>76947337>if you don't immediately die on the spot, that means you're not hurting yourself!
>>76949233Almost everyone has some kind of muscle imbalance. If you fixate on 'correcting' imbalances (which may not even be correctable) before getting to basic foundational lifts, you will just stay a DYEL forever. And in fact part of the solution for identifying and correcting such imbalances is to, guess what, lift heavy. It's like people who spend an hour doing banded warmups and bird dogs and so on before they feel comfortable to even squat an unloaded barbell, they're majoring in the minors and wasting their training time when they could just squat and get a vastly better stimulus instead.
How come this nigga looks like he barely lifts while squatting everyday?
>>76948699>405 for 10 repsThat's his problems. The best way to train legs is with high reps. 20+ repshttps://www.youtube.com/watch?v=xaFwp9UlgGk
>>76948728>I win> no body posted w/ timestamp
>>76948728he has a bunch of machines at home no clue of what be hes upgraded a lot of stuff the last time i w atched his vids
>>76949300>animefagGuess i auto-win again LMAO
>>76949491>says the fag posting on the fitness section of the anime websiteYou auto-lose just by being here in the first place.
please post videos that you can follow, complete routines - ideally stretching, cardio, maybe yoga etc, who are your favorites
>>76949307>fat guy in underwear throwing ballsis this what you watch?
>>76949436thats mister Blaha, him i watch for inspiration
I reached my goal physique and am getting a bit bored of the gym now that I'm just maintaining. ITT you come up with suggestions on an activity I could do once a week to replace my 4th weekly gym day. It has to be physical and help maintain my muscle mass. I'll switch to a 3day full body and add this extra physical activity starting next year. Thank you in advance for your suggestions.
goon for 4 hours
>>76946192Ok so my guess is>Young women goes out on her own>Parents tell her there's someone out there that's a perfect fit for her to make a whole>She sees someone who is a perfect match but is taken>The guy who loves her does not fit with her>As she gets older she tries to get with successful guys but they aren't a match and they ignore her despite her trying to make it work>She sees how if a women isn't a perfect match for her partner, she is beaten and reshaped to try and fit with her partner but it doesn't work>She settles for a dog to try and be happy
>>76946192>>76946647post skin color
>>76946192So you like, fuck the dog or something?
>>76946192Boxing is always a net positive for your mind and body,
>destroy my knee during footy>get surgery>get infection>get another surgery>get arthrofibrosis>probably need another surgery that may or may not workI'm in hell bros. Used to do 15 hours of sports (footy, tennis, running, ...) and 5 hours of strength training per week, and now the only thing I can train is upper body. And only in a very limited manner too, I cannot even god damn walk or bend my knee more than 60 degrees anymore
>>76946515you did not do strength training enough. you were too weak
>eat too much>stomach in hell mode nowI feel you in pain..
>>76946515Bromelain has a fair amount of evidence for various *other* kinds of fibrosis besides arthrofibrosis. It could potentially have efficacy.
>>76946515>bitching about what is just a normal match in Plymouth saturday leaguefucking jog it off lad. IVE PLAYED THE GAME
Today I did 30 minutes of rowing purely with my bad leg being fixed. First cardio session in 2 months, felt incredibly goodI will use this as a chance to work on my weakness, the upper body. My legs have always been way more muscular
>6'2">260>handsome and wicked physique>strong>still gets dunked on constantlyIf you're not mentalmaxxing you're NGMI
>>76948900of what? humiliating a deeply insecure and pathetic old man?
>>76948939Getting bitchslapped on the face and going home with a red hot cheek sounds more humiliating than whatever baldroid guy went through
>>76948948Its more humiliating when you act like a woman in public. Slapping is inherently feminine ;^)
>>76913359letting women body shame you is gay and retarded, and it actually makes them think youre weak because its a test
>>76949111NTA but you're just wrong. You slap an inferior to put them in their place. A woman, a bitch-male, etc.
