>Quarter Pounder from McDonald's>Only 520 calories with 30g of protein>Easily one of the best fast food burgersIs it /fit/ approved?
>>77483260you can use them to make garlic bread with cheese on top to eat with pasta
i just saw walmart rotisserie chickens went up in price. devastated me. thats been like 6$ since i was a teenager
>>77489302God damnit, it makes me so mad. I'm a fat ass working it off. I officially shaved inch number 6 off my waist and decided to treat myself to a McSlop lunch. The fries, man. Cold, soggy, just pathetic. In the 90s they were great.
>>77492246Legit cattle. Off to the gym with you.
>>7749384840 year old here. I know, you guys got me beat. But I've found there to be a decent size of old anons from the websites glory days that lurk a ton and post once in a while.
>ohh you dropped your calories by more than 15%?>enjoy this cold with a high fever!Why doesn't anyone ever talk about this absolute garbage side effect of cutting?The human body is retarded for this why the fuck does reducing your caloric intake weaken your immune system, it should be the other way around. The more you need food, the stronger your defenses should be because you're in a constant state of alert
>>77497454enjoy slowly ruining your health for no reason while I look and feel better than you
>>77497463Post body
Take a multi. You'll be fine.
>>77497652After you
>>77497444how am I supposed to lose weight then?I was a sedentary nerd during my teenage years and now want to be at a healthy weight
Previous >>77449847What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries?>What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: Comment too long. Click here to view the full text.
hang on, you gain the weight back if you stop taking the drug? Jesus christ.
>>77492138just cuz ozempic works doesn't mean it wasn't about will power
>WHO TURNED OUT THE LIGHTS???>FUCK FUCK FUCK FUCK WHY CAN'T I SEE ANYTHING??>OH GOD OH JESUS IM SORRY IM SORRY FOR THINKING I COULD CHEAT MY WAY TO A HEALTHY BODY WITHOUT USING MY WILLPOWER PLEASE PLEASE GIVE ME MY EYESIGHT BACK>ACKKK
>>774979072 more weeks
>>77497905Yes obviously, and it doesn't mean it wasn't about calories in calories out etc... yet people still used it as a means to compare themselves to others in a false bid for moral superiority and whatnot, when really it was just them picking a scapegoat to distract from their own inadequacies, if for a little bit.
but i thought crossfit only gave women blocky fridge physiques and ruined their curves??
>>77497306Yet you don’t say this about the bbc spamCurious
>>77497311nobody posted any of that shit ITT so what would I comment on???
>>77492561Well, she is blocky af.
>>77492561Is this not a fridge?
>>77497726>>77492561Curves are 100% genetic, lifting cannot do anything to enhance or obscure
>full of proteins and collagen>zero carbs>tastes deliciouswhat's the catch?
>>77497712Full of pig hair and aminoacid profile is shit
>>77497741<Not a complete protein Post amino acid profile anon
>what's the catch?calories up the ass?
>>77497712It's not vegetarian.
>>77497712Insane caloric content, as its mostly fat?
Is it a good idea to work out with your friends?
>>77497939Some gym female saved me when I failed my very first bench press and started panicking.I saw everyone lifting with at least 45 lbs on each side, so I thought 25 lbs would be good to start with.She even showed me how to do the roll of shame afterwards.I'm glad I had that interaction, so my opinion of females grew significantly
>>77497912>Boomers are such fucking gayThey do all openly hate their wives so...
>>77497939Imagine licking tummies>>77497947Wholesome story, anon.
>>77497959The young ones today are so pussified. Back in my day I'd grab my bros shaft and then wag my bare ass in his face as he benches. Yep, you didn't see us acting like little bitches
>>77497897It's fine if you're equally invested. If they just bandwagon and don't take it nearly as seriously as you, you probably shouldn't even bother with it.
are bronze era lifters a fair representation of peak natty, or were they also on some race horse juices as well?Does modern nutrition and biomechanical knowledge mean you can surpass these men without enhancements?Also old timey bodybuilding I guess
>>77496431more like late 30s, there are mentions of it being marketed and sold in the late 30s, early 40s, and there's that infamous letter from '41 with Grimek talking about taking it>>77496426depends on what you mean by "peak", some of those guys were probably pretty close to their genetic potentials, but the overall sample size of bodybuilders from that era is pretty small
>>77496426Nobdy cares about your natty. Sit in corner and look weak.
>>77497876sorry, I just want to be fit, not some roided out insecure dysmorphic troon freak
>>77497876>Dies of heart attack at 35
>>77497876I enjoy having my cock and balls intact
How do I get fit enough to join?
>>77497269This>>77497293Also this. >>77497325>Lots of guys who join nowadays are ex special forces who got too oldProofs? They are as harsh as any for medical issues that come with age. The FFL also isn't that spooky or high speed. Idk why former oper8rs would prefer to guard some shithole mine in the jungle or desert than make money as private security. Yes they will take some number of experienced or specialist rejects from the West but it is a small number out of an already small <10k force.>>77497265As any basic military selection do pull ups, push ups, calisthenics, cardio, cardio, cardio, and all exercise that benefit those. Practice walking with heavy shit in a pack. They are selecting for (desperate) men who can deal with maximum suck so prepare for sleep deprivation, exposure, all other things that make people sad and want to quit. You really should be brown and poor to bother tho.
>>77497630they don't like black people in the FFL, you'll get bullied
>>77497873>cardiolol
>>77497910Since when has cardio not been important in the military?
>>77497953thats why the military i full of victim weight faggots. I weight 110kg and I could break your spine with one hand running is for faggot
Behold the simple pen. You simply do not need more technology than this
>>77497690Your consuming pens and you're mom is consuming my penis
>>77497583I was gonna make a joke about her talking later with a coworker saying "ew Sarah, anon is so creepy, I accidentally gave his little pen away and he got so upset about it, it was only a pen" but in reality she probably forgot about the entire incident 5 seconds after you walked away, such is the nature of female solipsism
>>77497689>t. pic rel
>>77496374nigga couldnt even figure out which board he was on because the only technology he uses is the simple pen
>>77497583why the fuck did anonette not have a pen if she works at a front desk?
I've lurked for a few hours and found out:1-it has been documented that tooth decay can never be reversed2-even white lesions can end up turning in to cavities and cannot be reversed3- only surface demineralzation can be reversed(tooth is rough but still not white lesion)4-some dark lesions can be stopped but the color and depth of that lesion will stay, also the increased sensitivity caused by that lesion will always be there5-cavities will always progress until the tooth dies within with the pulp and nerves, eventually it will reach the surrounding jaw bone and even bloodstream causing death6-root canals are not bad if the pulp is fully necrotic and you feel agonizing pain without pressure, they are bad when pulp is alive and the moron doctor suggests one when pulp capping is doable, also when partial pulpoctomy and capping are doable7-oral hygiene minimize tooth decay, it does not stop it from starting8-diet is the only factor that stops it from starting9-shelf stable grains and rice products causes tooth decayif your teeth are fucked go to a dentist and start a diet without grains, include raw and cooked meats, raw and cooked organs, animals fatsdon't believe the tooth decay reversal videos, no one has ever provided documented evidence and before and after pictures
Teeth will heal just like any other bone in your body.If you let them. But that means quite alot of restrictions which 99% of "people" are unwilling to adhere to.
>>77497816did we find a way to restore enamel now?
>>77497827We've known about enamel remineralization for over a decade. But its a slow process
>>77497839damn i was always under the impression you were just fucked.
>>77497827Yeah, but it's not on the market yet.Look up mintech bio. Coming next year.
how long until we get bionic intestines?
>>77496653I have bionic intestines now. It's pretty sweet. I don't have to worry about losing my gains because I can just eat my shit and it'll break down the nutrients previously believed to be waste.
>>77496653I wish I could just shit normally all the time instead of not being able to shit everything out or feel like I haven't emptied myself fully sometimes. I changed my diet(as least processed food as I can, kefir, more protein etc.) and it got better but I still have no idea what is causing it.
>>77496653I can't eat most forms of meat, anything too oily, anything too sugary or drink lactose anymore. It came out of nowhere as an adult after a sedentary period (which is true of most people, right?). I just wish I could eat the foods I used to be able to eat.
>>77496950Turns out the body is pretty complicated yesBut being mentol!=everything that goes wrong is due to being mentolMaybe being mentol is sequelae and/or a modulating factorAnyway the key to life is to eat what you can digest, protect your sleep, and focus on your craft
>>77497923I'm sorry to hear about your digestive troubles anon. Have you tried any supplements or been to a doctor?
Can we talk about how diet culture existed for the soul purpose of leading up to making everyone think they have to be on ozempic because diet culture spent decades making us believe we don't have any will power and that we WILL fail when we actually have unlimited will power and we can starve and fast as long as we chose to? Im on a 1200-1400 calorie diet without any glp-1s and i basically don't get cravings or hunger cuz all my "hunger" was just food addiction this whole time and i turned it off cuz i learnt i have unlimited will power to do anything.
>>77497856>Just put down the fork for a few months you fat gitwell yeah, perhapse i manifested everyone to be fat cuz i couldnt stick to my trendie yoyo diets i was put on as a kid...
>>77497852>what is ghrelinHormones aren't real.
>>77497865we can change our hormones with will power alone all the time
>>77497877like the way you became a woman, you just manifested it in your mind. Great job Queen!
>>77497894im a man...and its confirmed by normie science, we make ourselves get aroused or get adrenaline, we choose to make those hormones
This is Phil Heath at 46. Aren't steroids supposed to give you a heart attack 2 weeks after the first test injection?
>>77497157How the fuck are you unable to wait until you are off cycle to get high on something else than weed. I guess you could do heroin or pills without tylenol but steroids users are not known for being the smartest bunch.
>Phil Health
>>77497157The x-axis units aren't labelled
>>77497167Same could be said about roids
>>77496716it's a photo from his old prep clips. his legs are completely gone now, and at his age, no godly gear can bring legs back.
What would I need to do to follow a training regimen that would as close as possibly resemble training under Retsu Kaioh for a year?
>>77496841bodybuilding training with shaolin type workout and martial arts, that all nigga
>>77496841It starts with meditating an hour a day if u can't even do that u should just give up ur not meant to live a shounen fantasy lol (I just gave u the keys to the kingdom lil.bro but u will never ever do it cause you are weak and will never reap the seemingly magick benefits of meditation lol not many will)
>>77496841If your asking something like this I'm gonna assume your a teenager. You would need thousands of dollars a steriods and PEDs with an entire team of coaches, doctors and nutritionists to even come close in a year.
>>77496890should i use a cold shower as well?
Kung fu larping is based no matter what age you get into it
once you use it you'll realise how idiots have blown their heart up on it
>>77497056i'm not really an addict i like trying things for the physiological aspect
>>77497054it can make your train session better, but it will make your recovery harder, leading towards loss more than gains. if you are actually good at lifting and think you need a little bit of boost, try one that has dmha/eria/pea. there are literally hundreds of these. take what you can recover from. a lot of people who take exotic pres that i see look the same despite lifting for years and years.
