How do I get strong legs like this????
>>76808422what a gorgeous female woman
>>76808422Legs? She's completely lifting that with her ass and hips
>>76809763I think it's bullshit that someone who gets paid to clean an online image board can be so bad at their job
>>76808422that was the weirdest jumpscare in 26 years online
>>76808422lmao
What is the most /fit/ approved city to live in?NYC would seem up there since you have to walk everywhere
>>76812827boston for sure. after that would be salt lake city. and after that probably some midsize white city in the american mountain west.
Dubai. Like it or not it's the place to get swole.
>>76813102this all just smells like so much bullshit
>>76813139dubai fucking sucks. you can't go outside half the year. the other half of the year there's barely any reason to go outside. everywhere is driving dependant. shopping mall culture. horrid air quality. not close to anything or anywhere interesting. it's fine to live there to make money but it's not a nice place to live. it's abosolutely not fit. if you can earn the same money in a real city it's better to live somewhere else.
>>76812827Gary ? >>76812839/thread
im not a mike or jeff nippaaard fanboy. i detest scientism and i dislike especially fake natty nippards holier than thou science cuck shtick. but greg really is an asshole. yeah jewsraetal has a stick up his ass n shit but greg has been relentlessly bullying this kike for years, i mean come on... douchette literally makes vids about mike every day, he literally talks about him daily. at this point who is the real jew here... hes using every minor thing mike does to humiliate him and paint as the devil. cant lie if i were mike id prolly beat the shit outta greg
>>76813161He's admitted it's all a circus to get views and thus money, multiple times. He's also constantly shilling his snake oil, making his videos impossible to watch.
>>76813161>scientismScience, the scientific method, is just a means of finding answers to questions. Don't hate science, hate the people that distort the method & use it improperly. But it's an objective reality that it's the best means of finding answers.
I’m not a greg fan but I can’t really fault a guy for trolling to be rich. Sure he is sorta scummy, but so are the guys he trolls. It’s all just a big act and Greg will freely admit it. He doesn’t take himself that seriously unlike the science fags.
>eceleb threadParasocial zoomers fuck off
>>76813190It’s hard to defend science based lifting when even the real scientists (not influencers) don’t understand working out enough to actually design studies that advance the field in some meaningful way way. There is no point to studying untrained individuals, for example, anything works when you are untrained.
KILL ME MORE
>>76812801>doing squats>this demon appears beside youWhat do?
>>76812801GIVE ME PAIN, MAKE ME SANE
Do women mire you in the gym?
>>76809383>>76809390>>76810378
WTFThe jannies deleted my post complaining about being banned for "racism" whatever the hell that means.Fuck jeet jannies
I was doing deadlifts and glanced over at a girl this morning. She came up and offered me to use her chalk, I just quickly said "No thanks." and continued doing my thing. I don't think I even looked her in the eyes more than for a second while she was talking.I'm an expert at self sabotage.
>>76809130I just assume everyone women looking at me has a camera set up somewhere. So far, I haven't become a viral TikTok star, so I think my strategy is working.
>>76812384They deleted my thread on how girls have treated you differently once you got fit. Total Jeet Janny Death.
>can do 8 pull ups>can't do a single muscle upI've watched every single tutorial video on the internet, I just can't fucking do it. What the fuck is wrong with this exercise? Is this shit even worth it? How fucking strong do you have to be?
>>76812344*8 pullups with that weight with a wide grip, I could probably get up to 12 if I did them with a closer grip I'm stronger at
>>76812341Your feet touching the ground take off half the weight during a push up
Do weighted pull ups, once you can do 10 to 15kg of extra weights, you can do a muscle up.
>>76812786Actually, a pushup starting from the floor is about 75% of your bodyweight and reduces to about 60% at the top of the rep.
>>76812076because push ups are only about 70% of your body weightso your 5 push ups is 100 kg for five, not 3 plate for 1
I’ve tried a million supplements and none actually does anything.HOWEVER, this beet root juice shit is the real deal. You literally feel it 2 minutes after drinking it and it gives you amazing energy.This shit actually works. Yes, it looks like an abortion when you shit, and it tastes awful, but it gives you amazing energy. I also wake up with rock hard wood for some reason.
>>76811969anti nutrients
>>76812036>>76812044>>76812094>>76813002Always the same idiocy. I can't wait for the ketoschizo.jpg subhuman to join in.
>>76813033Beets are high in oxalates. Look it up. So they should be treated like a treat rather than food you regular eat
>>76813115Or just consumed with rich in calcium foods. They won't cause any issues ever in such case.
>>76813115>steam beets and remove more than half of the oxalates>grind eggshell into flour>use eggshell flour to thicken beet stew >added water and calcium in your diet prevent problems from oxalates
>elbows pop when I do pushups but not when I do curls or OHP>both hip joints and knees pop when I do squatsHow do I strengthen my elbows, hips, and knees, so they stop popping
Answer me, faggots. I can’t be the only one here with joint problems. Who else poppin
>>76811756It's not a strength thing. You need to stretch.
>>76811756do MYRTL/SAM and stretch tons. you're inflexible.
>>76811828>>76813099Ok I’ll do those thanks
This is what elite physical strength looks like when it's not aided by a massive amount of pharmaceuticals.This dude unironically has more functional strength than many of the strongmen/powerlifters you guys like to post and he looks like this. THIS is SS when you get to the finish. Yes he can bench the whole gym, but as you can see you look like shit.I wish people were more honest about what actual strength looks like on non-roided bodies.>b-but he also uses steroidsSure but likely not in the same quantity as pro powerlifters.
>>76811642imo it’s pretty fucking socially unacceptable to get into a physical altercation outside of hs, but it sounds like you think about it. A lot.
>>76811646>>76812724I don't even pay attention to sports, but the NFL has games in Europe and Brazil. There's a game in Berlin today and one in Madrid next week.
You don’t have to be morbidly obese to be strong retard
>>76813138And they're routinely, when compared to other sports globally, the lowest viewed mainstream sporting events in the world. So, figuratively, no one gives a shit. Fucking baseball has more international appeal, and it's boring as fuck.
Im 6'3, 332lbs, 190-200lbs lean and my physique looks exactly like this how do I fix it without surgery?
"the one who befriends death goes out with a cigarette in his mouth, always laughing" old greek song Does fatalism makes you stronger or weaker? How is this fitness-related?
If you are going to smoke, you should also befriend an erectile dysfunction
>>76812226redpill me on fatalism. Is it just "I'm dead anyway so I might as well enjoy the ride"?
humour thread
>>76810151fucking classic
I still look DYEL although my numbers are intermediate/advanced. What's wrong? My sets are between 8 and 15 reps
>>76812185For all muscle groups I'm between 10 and 15 sets a week, I eat between 120 and 130g of protein a day and I don't feel tired from last session on the muscle group I'm currently targetting
>>76812229KEK
>>76807364been working out for 10 years and none of those figure say anything to me. i dont max out on machines like some retardstop being a machine cuck and do some barbell exercises everynow and then if you want to gauge your strength
>>76807364>Brown skin and nipples>KgLol damn shame bro I would have liked to help if not for that shit
>>76812318Some people are genetically predisposed to not growing very much muscle. Hopefully it isn't that for you. Perhaps you need to introduce something else like drop sets, supersets, or isometrics? Consider paying attention to your last hard rep each set. You should ideally struggle quite a bit to perform your last rep
Lets discuss
>>76809327Your gran into bed (I fucked her)
>>76809327Seated face pulls (2 handles) - 55lbs 3x10Bench press - 235lbs 3x5Seated Behind neck press - 120lbs 3x5Lat pull downs - 230lbs 3 sets 9,8,7 repsPec Deck - 230lbs 3 sets 10,10,8 repsT-bar row - 140lbs 3x10Tomorrow is squats and deadlifts so wish me luck.
>>76809342Break up with gf today. Here is the weakpoint session>>76809360Thanks, bro
how do you guys have time to do all this? I can get an hour/hour and a half a day at the gym. between work, college and being a father i feel like I have no time
>>76813056Some tips:1. Meal prep for the whole week.2. Learn to say no.3. Workout session only need two hours or less.4. Do upper/lower workouts on the weekend and a full-body workout on one of the remaining days of the week.
>SundayAnother weekend another drink anon, how has your weekend been?
>>76812134What’s wrong with your gut? If you’re having gut trouble it’s because you’re eating food the body can’t digest. Yes you’re right to start carnivore but healthmax by eating raw animal product, especially organs. Muscle meat is for dogs. Liver, brain, spleen and eggs should be the foundation of your diet. Snack on bone marrow and spoons of duck fat and you’ll barely have to shit because your body will digest it all
Help me pls! That voice is telling me to jerk off again. But I don't want to. I hate the feeling after jerking off, anons.
>>76810602hey bro, I'm right there with you. I'm on a rollercoaster of emotions right now - I'm agitated as fuck constantly battling my brain to not give into desires (porn/fap) because I told myself I'd abstain until I met someone, but then I have moments where I'm content with having this battle and it's heathy to not give into desires and to delay gratification. I'm also living in a foreign country currently which makes everything 10x harder since I can't speak the language well.I hope we both can stay strong and do the right thing so that down the line when something happens, it will be worth the struggle
>>76812502sorry bwo, but I'll help the voice>jerrk offf! again!
>>76789178I spent my weeked playing Quake AD
>is literally the most perfect miracle food whether bulking, maintaining, cutting, or dieting>extremely tasty, extremely easy on the body, extremely high satiety, linked to very low all cause mortality>hundreds of fatties literally on death's door all reversed all lost massive amounts of weight and lost all their health issues by just walking, eating rice, sugar, and fruits/juice in the Kempner's white rice diet>all the healthiest and longest living countries eat huge quantifies of white rice
>>76799582>idk about swedeniggazWe eat a lot of rice.
>>76812020elaborate
>>76813024No
>>76798868>regular white rice is way too high in calories with almost no good nutrientsisn't that exactly what we are looking for, though? i eat multivitamins every day, just so that i don't have to worry about that. rice is extremely easy and fast to cook, and cheap, and tasty with salt and black pepper or whatever seasoning you want. obviously i eat meat and other stuff too but as there's no food out there as good as rice if you want bulk food
Almost no vitamins, nutrients, antioxidants, protein, and fiber. Which makes rice an absolute dumpster tier of a food. But it is cheap, easy to make, store, and goes with everything. If the only thing your diet needs more of is calories then it's greatggdwnp
