>me, 26>gf, 18I can't keep up with her heat bros what do I do
>>75480146Don't come every time you have sex. My girlfriend is an absolute nympho, especially if we have a few drinks and smoke a bit she will want to fuck literally the entire night, like up to 6 hours with only short breaks every half hour or so. The breaks are for me though not her, every time we stop she is still crazy like with this glazed over look, she will just say 'want cock want cock want cock' over and over and keep trying to bury her face it my dick, I have to forcefully push her back and hold her down to get her off my dick. For me at least the only way I can maintain that is to fuck her til she comes once or twice then either have a break or slow it right down, eat the pussy a while, something like that. The way I usually control it for myself is to only come once in the night, or maybe twice, otherwise I lose motivation. After I come I probably need like half an hour to recharge, whereas if I go until she comes then have a rest I can go again within 10 minutes or less. If you're about to come then slow down a bit and try to think about something totally different, like I sometimes try to imagine a song and 'listen' very intently in my head, something like that.
Are you fucking retarded
>>75481427Crazy that I will probably never have this in my life lmao
>>75483080only crazy if you obsess over it. not everyone is meant to live the same life
>>75481427>having less sex drive than your gflow test af lmao
>Being lean>Lifting 2-3 times per week, focusing on your arms, shoulders and upper chest >Eating 1-2 meals per day, around 2000-2500 cals per day>10-15 sets per muscle>Supersetting the majority of your exersises so you gain an insane amount of timeIs litteraly all you need to be above 99.9% of the people that live on this Earth
Will walking on my tip toes all the time like an autistic retard give me better calves?
>>75481858besides that weighted thing at the gym where you sit and work on calves. the only thing that worked for me was running a lot. my calves suddenly got bigger by running long distances
>>75481961Looks terrible and freakish
>>75482000checked. running uphill a long hill of at least 30degrees will give u a good workout.
>>75482000>besides that weighted thing at the gym where you sit and work on calvesthat's soleus and nobody needs that shit u need to push forward while u calf raise for gastrocnemius and for that u need toes-knees-pelvis-spine line to tilt forward as u push on wall with slightly bent knees (knee if u do it unilaterally)this grows gastroc, if u just stand there and centre of gravity is behond toes u can load 200 kilos on machine and calves won't grow - u will feel failure in the back of the knee instead of the muscle belly of gastrocnemius when u roon or walk your knee is bent and shin is tilted forward when calf works, then why the fuck are u standing straight trying to grow it?
>>75481858Might as well wear high heels at that point
How to be a male fitness influence>abuse steroids>work hard>have exceptional physiqueHow to be a female gym influencer>wear gymshark clothesanyone else feel like we're giving these biitches too much of a pass?
>>75482910>be jewish>get promoted cause you are jewish>do vile things cause you can just say you are whitesame with jewesses
>>75482910that but with every facet of life.
>>75482910you forgot>be a narcissistas the first requirement for both
>>75482910You need a top 1% physique to even have a chance as a male. As a woman you have to wear a figure shaping “gym fit” and do some bodyweight squats now and again. Then you can have 1m instagram followers and earn 15k a month.
>>75483052the good news its relatively easy to get that 1% cause everyone is obese now. Think about it if you are 10% body fat and white with hair who is mogging you you could probably amass a decent following if you cared about that stuff
kpop editionOld: >>75444305
>roids increase muscles BIGLY but increased heart muscle>Ozempic sheds fat BIGLY but decreases heart musclesTell me one reason why this isn't a miracle combination that cancels each other out?
>>75482817Everyone makes their own narrative. I don't think there's really a legit study out there for roiding. Everything is bro science, which is why most docs avoid it like the plague, and why there are so many opinions. That and everyone responds differently, which makes it even more difficult to figure out. Nobody really has anything bad to say about test, but then there's that dude who took some baby trt dose, and it royally fucked him up. The constant tren good/bad arguments. The npp did x, and deca y, for one person, and the opposite for another. High e2 bad, except for those people who feel great with it high. Just gotta try and keep a level head about things, don't make hard/steadfast opinions/conclusions, and always keep learning. If you can do that, and you're comfortable with the risks, then go for it.... when you're older, anyway :) marathon, not a race
Aside from test e, what's the safest steroid? Deca?Which steroid gives the most mass? I've only done test e and deca because I heard they were safe as far as side effects go. Once I start getting older and no longer have a full head of hair I'll try tren but for now that's off the table.
>>75468461For thigh injectIs it 25g or 27g
What’s a good price for a 6 week cycle of anavar? I’m in the US.One site I use is like 80 bucks including shipping. But another is like 200.
NNN Thread Only 10 days to go.Break your slavery to porn.Low Tier:No porn, but yes to sex with women, gf or wife.High Tier:No Porn, No Sex. Take total control of your mind and your body. break your need to coom totally.
>>75482632INCELS don't have women. NNN is like Pride Month to those faggots.
>>75481855>tattoo>in the bin she goes
your gay cult belongs exclusively on>>>/x/
we got this
I cracked yesterday, I had a moment of weakness.No worries tho, I refuse to roll back into a daily habit again and will continue as if nothing happened.
- no smoking, no drugs, no alcohol- good cardio, you should be able to do a 5k in 45 minutes or even better 30-nofap-daily lifting-good nutrition, ghee, animal fats and coconut oil are androgenic
>>75482248Somewhat yes.I've been trying to lose weight but I have shit metabolism.Currently my weight loss has plateaued, even while doing sub 1000 cal.>I'm smol
>>75480013When I get blueballed or too horny I have to piss more frequently, I guess it's because the prostate is fullSo yeah, a prostate issue is plausible>>75480849Nature has evolved through billions of years a warm wet hole that exhales addictive pheromones specifically designed to accommodate your cock and squeeze out your cum, yet you want to stick it in a literal shithole with literal shit in it and want to ruin a good relationship over thatSeek treatment
>>75478355At what point does an activity, such as masturbation—which is almost universally practiced among men—become classified as an addiction? Can someone provide some clarity on this? Specifically, is masturbating once a day considered an addiction? I’m a bit confused and would appreciate insights.
>>75482954>classified as an addiction?It's the definition of made up out of nowhere, and it's not even consistent from one professional to another.If you want amateur advice masturbation is the "vice" to have if you have one. No health downside unless you're doing it wrong, and if you can't get laid it's a good substitute. When it becomes a problem is when it becomes a problem. If you can't get it up for your ugly gf because you watch hotties 69ing each other every day, there you go, stop doing it.
>>75479371That's lack of bladder conditioning.You need to train your bladder.I had this after being hospitalized for few months.
>miracle weight loss drug shrinks heart muscle size>Roids biggest risk is increased heart muscle sizeFellas did we just find a safe way to be thin and muscular with a normal sized heart?
>>75482915you can cure pheomelanin with melanotan and thats it. hair and skull shale is so much worse thing
>>75482920You can fix a nigger's skull with a sledge hammer.
>losing weight makes your heart smaller, it needs to pump less blood>gaining weight makes your heart bigger, it needs to pump more blood ok
>>75482889All the research on semaglutide side effects basically boils down to the side effects of malnutrition, simply because that's what it causes. It makes you feel constantly full, so you eat very little. Since obeasts are too stupid to use that "very little" for the nutrients they need (especially protein and minerals), they start to suffer from the well-known symptoms of malnutrition. Then their heart muscle shrinks, they lose hair, their skin becomes loose etc.
>>75482971So you're saying the answer would be ozempic plus carnivore plus tren?
You fucking retards said recomping is a meme and yet I've found it incredibly easy to turn muscle into fat. Explain yourselves.
every other week you come back and spam this image trying to make it happenit's gonna happen, it's not organic like plapjak or amusing, it's just not gonna happen
leave this site you will just keep goin between fad shit, if you had no idea what to do before coming here you will leave more confused
>>75482903I did it the other way around. Lift your dick off.
>>75482903it turns out that, if you just WORK, all these overoptimizations and buzzwords mean almost fucking nothing
>>75482930>bro is an alchemist
>must keep watching porn on a daily basis in order to retain motivation to liftat least the weights are going up
>>75482867>i lift to attract the girls i see in pornYou can probably do better than that anon.
>>75482909>guy finds something that works for him in a productive way>noooo don't do this find something else that I would like to see more as a postISHYGDDT
>>75483006It would genuinely be less cringe to lift for an asuka daki
>>75482867You don't have to watch porn to see attractive girls. Look at models, imagine them naked if you have to, that's infinitely healthier than watching porn on a daily basis.
>>75483012And how do you keep yourself motivated then? At least now my brain thinks that I will get the real thing if I lift for 2 years or whatever>>75483025Models don't do it for me, I'm sex starved and a part of that motivation comes from sexual energy that gets released if I watch porn. It reminds me of what I really need and keeps me going, I guess. If I stop, I lose it.
I'm afraid of benching till my failure. I don't want to make an ass of myself and beg someone to help me when I inevitably can't push it up, so I lift in my comfort zone at all times. Can I still make respectable gains like that?
>>75482875Only fat fucks do 1 set of 5 reps, I see big, lean guys in my gym doing more than that, fuck you
>>75482875Yah, every pro bodybuilder does 3x8-12. Nobody cares about what Mark Rippetoe thinks, he's a blob and doesn't know shit about looking good. If you want to talk about 1x5, go to /fat/.
>>75482403>I'm afraid of benching till my failure.So don't? Lift until you feel yourself getting weaker, say you can lift weight X 8 times and then you feel yourself getting weaker. Ok, lift it 8 times. Then stop, rest, lift it 8 times again. Repeat again. Repeat later in the week.Next week, shoot for 9 times. Repeat again. Once you can lift it 10 times, add 5 pounds and go back to 8. You won't be too close to failure, and as long as you're lifting it more than you did the previous week or lifting more weight, you're making progress. It's not that hard.
>>75482978>add 5 pounds and go back to 8>can only do 4 repswhat now,genius?
>>75482403Do incline bench, it's much easier to fail safely by yourself than on flat bench and it's also better for gains.
Rate my chud ass program. Alternating every other day. (AxBxAxB...)Workout ASquat 5x5 Bench 5x8Curls 5x10Leg raises 5x10Workout BPower clean 5x3Pull up 5x5Lying triceps extension 5x8Lat raises 5x10
>>75479753this is like asking why are chads so handsome
>>75479857I think what does it for me is not the expression of exertion because everyone has to start somewhereit's that he build an entire deadlift platform to do 260 lbs.
>>75479737i am a true chud and my program looks nothing like this
>>75481794How do I become a true chud lifter
>>75482772be a lifelong virgin and get addicted to fitness for the dopamine hits it gives. develop an undying obsession with picking up objects and putting them down. one cannot teach these things.
You wake up tomorrow in this body with>$60 to your name>steroids don’t exist in this dystopian world>neet>Just under 6ftwhat’s your plan of action getting into shape? Do you March on or kys?
>>75482740SARMs, HMB, bunch of lifting and cardio. Hell, probably Ozempic+metformin+T3+clen+meth too.
>>75482740this guy has some chromosome issuesteroids wouldnt fix it anywaysif i had my own mind i would rope
I could live with all of it that but>$60Ropemaxxin
>>75482793it'd be real fascinating to see him start lifting and shooting up a bunch of Chinese roids. probably end up looking like the Juggernaut or something
kms
>6’0>170lbsI’ve been gaining some weight, but planning on staying at 170. Hit 5x75lbs on weighted chins. TQ: What’s your favorite great ape?
>>75471059Give me your worst fit.
>>75473299>europoorNice larp but Americans don't use that term.
>>75482935nice try, eurocel
>>75471059I saved your photos from a while ago and larp as you on reddit.
HOW DO YOU ALL STAY SO LEAN BUT ALSO HAVE MUSCLEWHEN I LOSE WEIGHT I LOSE ALL MY MUSCLE SO I JUST LOOK SKINNY FAT
>hair is mildly thinning>jump on fin>/fit/ swears by it>start shedding even more hair>libido dies. Absolutely 0 sex drive. Wife unhappy now>ED>poor urine retention>feel like a sissy>poor gym performance>still shedding hairWhat the fuck is this Jewish poison? I’m 6 weeks in also doing minoxidil and dermarolling. Does it ever get better? Biggest fucking scam ever. I can’t believe I fell for this meme
>>75478443ray peat
>>75465717>wifeYou deserve all of that if you're dumb enough to get married these days lol.
>>75465822>On top of that, you can stop being retarded and just use a low dose 0.005 to 0.025% solution topical 1-2ml per day.lol enjoy your hair loss you dumb retard
>>75466194>>75467288>>75473519I've seen you posting the same study for a few weeks now, and the only thing you are able to talk about are meme results done on mice that don't translate into the real world, instead of posting actual results done on humans (that aren't also using min and fin on the side to shill their small time social media eceleb hair growth oil like that one guy that does anime hairstyles).If fin and min didn't work for you, that's fine, but no need to showcase your desperation fueled by alternative treatments to save your wispy, thin hair.
you fuck with dht you pay the price
