Again...
WAGMI kings. Thinking this is around 15. No I am not jerking with this lotion, gotta retain. Ronnie Coleman says ejac takes away from the strength
>>77388290Fuck off retard
>>77388116lmao, there's no way you're 15. You're definitely under.I'll go with 12. You're over 10 and under 15.
~17-18%, a.k.a you're still fat.>no shoulders veins>no bicep veins>no chest veins
>>77389715What kind of dude gets chest veins at 15%
>>7738811619%
Be real with me, possible to eat fish n chips on the regular and remain lean year round ?
>>77391563No, I am not retarded. Thanks for asking, friend.
>>77391549Just shut the fuck up about seed oils you nobody believes your fucking /pol/ conspiracy bullshit.
>>77391673they cite a """""scientific""""" paper but ignore the other scientific papers that say specific seed oils reduce cholesterol, heart disease, etc. cherry picking at its most schizo
bongslop nothing that is deep fried can be healthy
>>77391284If you switch out some of the chips for mushy peas, yes.
Last one archived. Let's get a good one going to motivate us into the weekend.
I'm sick of seeing fat people every time I leave my house. I hate them.>>77385688
>>77390937tf is up with her feet they're like curled around or some shit.also, sorry bros, but those maserati-tier tits... I would.If she's a cripple I'd keep her on a bed laid in that exact pose and feed her all the fried chicken and watermelon she wanted while I plap her so full of DNA she'd be legally white.
>>77390419look at those big ol HamHoles
>>77391168My man!
>>77385946>>77387900>her mom after a doxxI'd stop lurking too if a bunch of autistic 35 year olds were saving photos of my mom lol, that's creepy af fr fr senpai.
should I start to eat more to grow fat into my ass? I am sitting effortlessly around 12% bodyfat and I'm afraid of android fat distribution, I only want fat onto my lower body, you probably understand why. I don't live in London before you ask
>>77391519Keep running your mouth and I'll suck your dick bud
>>77391420Honestly your ass is good. Any bigger and it might start looking sillyAs far as fat distribution goes, that's dictated entirely by your genetics and hormones, and there's nothing you can do to change it, short of pinning EAlso you lowkey look like someone I know lol
>>77391420Semen
do women think images like this are hot?
>>77391420>people unironically answerThe state of this board.
Why is this somehow the single most complicated bodybuilding issue. Being lean and yet still having that protruding lower gut. It's obviously a combination of some kind of muscular weakness and the position of your disgusting stomach, intestines, etc. Yet every YT hack has a different "solution" beyond the normal bullshit trying to create a novel theory for views.>just stretch your hip flexors and low back and strengthen abs and glutes bro>no it's all your transverse abdominus just do vacuums bro>no it's pelvic floor weakness just ram a dildo up your ass to relax it bro>no it's all gut flora just buy my supplement to rebalance your gut broAlso should I take advice from a guy who looks like someone asked ChatGPT to create an IRL Redditor?
>>77391154You think those attributes manifested as soon as he joined the military or something?
>>77389377Anterior pelvic tilt. Train abs and ass, never sit down.
>>7738973520% body fat vs 15% body fat
>>77389377>Why is this somehow the single most complicated bodybuilding issue.Same reason that calves are the subject of so much discussion and superstition: Lots of gymcels can and do train for years without ever successfully addressing it, even as they put on 40 pounds of muscle and cut below 15% bodyfat and in every other way are successful in the gym.
>>77389377Beer belly. Soda gut.Stop drinking alcohol.Stop drinking Pepsi.Don't become 40yo?
Do these work?
>>77391132I hated these things as a kid. Always made me feel like shit and arguably the first instance of goyslop poisoning.
>>77391132They're garbage. They don't have anywhere near a helpful amount of electrolytes. You can make better stuff at home with kool-aid or low/zero calorie drink mixes. Just make those then add a 1:1:1 ratio of sodium/potassium/magnesium, 1/4th of a tsp each.
>>77391648>Inb4 thats too much!If you're really sweating so much you think you need an electrolyte drink, no it isn't.
>>77391132It's mostly sodium and you probably get more than enough sodium in during one day. If you feel like your body isn't taking up enough water when drinking, add a pinch of salt to it. No need to buy expensive electrolyte drinks.
>>77391132no the blue coloring will cancer you
how do you know if you're lifting hard enough in the gym
>>77391416the smaller one is obviously 2.5kg
>>77391474>20 reps is too muchFor you
>>77391780he thinks 20 reps is optimal for muscle growth
>>77391321>do slightly lesswhat happens when you hit a 0.25lb? start lifting grains of rice?
>>77391829Form and reps are also progress, if you went from 12x10x8 to 12x12x12 then you defo improved.
Why can't you guys just have dad bods like this?
>>77390085post jace’s feet next
>>77390043Why would they allow this on Nickelodeon?
>>77390043nigga i'm trine
>>77391050based
>>77390043>goes to incel forum>looks for dad bods therepepe.jpg
>finally break down emotionally at being 5'7 and 300 lbs at 40 years old with horrible back and sleep apnea >3x Walmart shirt>Can't even keep up with my kids>Child hood obesity>Raging alcoholic>Finally bite the bullet and get wegovy pill>First day>Suddenly I don't think of food. I eat and say "that was good, I'm all set though" and that's it. >Bought 4 pack of double ipa's, my usual night time knockout.>Have 1>Go to sleep>Wake up non hungover for the first time in God knows how longAm I finally going to be free from this hell? I can't keep living like this. It's been three days and I feel like I'm looking through a doorway into an alternate universe.
>>77391755Yeah but I'm a cool unc
>>77391689Definetly be taking magnesium anon.I cant promise it's a magic "you'll never want to drink again" pill but it will definetly keep the physical cravings for alcohol at bay.
>>77391765Man, that's all I want. I just want the noise and constant cravings to stop.
>>77391689>300 lbs>40>has kids>sleep apnea>has about 8 standard drinks a nightTurn your shit around today. Bite the bullet and have a night or two of shit sleep without the drink. The only thing worse than the shit example you're setting for your kids now is them having a dead dad, which they will within a decade or less if you don't man up for them
To add to this >>77391826 you don't even have to go to the gym right now if time or motivation is an issue, just go for walks every day. At least 10 minutes. Get moving.
How can I fix square butt? (without cosmetic surgery, or, how much did you pay?)
>>77389804Just say "hell yeah bros, Friday night came around and I Fukken Smashed that TENGA Flip." they won't know what you're talking about but because we're an inclusive society they'll just nod their head like it's something on the They/Them ladder and it will be forgotten that day, BUT you'll fit right in.
>>77390909I hate CICOtards so much
>>77391462>a freshly washed girl asshole does not smell or taste like poopthen what's the point?
>>77391061>The problem is this woman thought the genetic shape of her ass was the problem. Not the fact that she’s never trained her ass in her life.women clearly trained her butt, show me one good trained square butt, they never look good without contorting their back to make it look round picrel
>>77390605same.I look at women's behavior and it's just a massive turnoff and something I don't really want shitting up my life 24/7and since I never had sex I also don't know what I'm potentially missing out on so it's pretty easy to just not bother with them
Have any of you guys managed to do it?A decade of virtually nonstop gooning, weed. and video games has made it basically impossible for me to focus on anything that doesn't give me a short term reward. I can't stay motivated to improve at any of my hobbies (lifting, drawing, playing guitar) because improving takes time and effort, and time and effort means delayed gratification. These are things I genuinely enjoy doing, but my brain has become so numb to the feeling of simple enjoyment that I barely even do them anymore.The problem is that I know healing my brain is going to take time, and as previously stated I've conditioned my brain to reject anything that doesn't offer my immediate gratification. Any advice or personal anecdotes is appreciated.
>>77389791desd
>>77389809I got you, try breath meditation. Concentrate on your breath with a comfortable concentration. Not hard not soft, but comfortable, too much and you will strain yourself and cause stress and headaches. So just effortlessly watch the breath. During this your brain will distract you that's fine. When you feel distracted no matter how long it happened whether it was 5 minutes or 30 minutes this is ok. This is the start of practice. The real practice of meditation is coming back to the breath. So after you realize you have been taken for a ride by your thoughts KINDLY, and this is the most important part, kindly return to the breath. If you don't return your breath with kindness and softness for yourself it won't be effective. So what does this do: after a while you will start to see the breath as a kind of anchor point in a rough sea. From your breath you will be able to simply let thoughts pass without reacting to them with your body. You will be able to stand on your breath like a dock and observe your mind acting independently of you. Thoughts are like clouds they don't define you they aren't you they are just echoes of the symbolic world as a consequence of being structured through language. Your thoughts will quiet, you will react faster, you will make less mistakes, you will relate to the symbolic world differently in that you will be able to act without permission and see reality, not the veil of thoughts that cover your reality
>>77389791Turn off your phone for 4 or 5 hoursDo one task at a time. No music playing in the background. No "white noise" or anything. Pick up a short novel or even a comic book and read it. If you get bored/can't concentrate that means its working, your tiny little brain is trying to unfuck itselfBoredom IS GOOD, it's natural and this is when your brain actually processes new ideas and concepts. Do one task at a time, concentrate, no music, no noises, no internet, nothing. This is how you fix your chronic ADHD
>>77391749Tldr: meditation is ultimately about not reacting to your thoughts. A good heuristic is to look for the end of the thought. Look for when your thoughts end. That is a nice heuristic to start to relate to your thoughts differently
>>77389809Read "Mindfulness in plain english"
is chicken and rice nutritionally complete?what would happen if you only ate chicken and rice?
add garlic also
>>77391429if you eat the same food all the time you get constipation.And i've read about people that only eat chicken dying of malnutrition or other health complications So yeah no vegies is part of it
>>77391432>>77391444*bloats you*
I only eat ground beet and am still here
>>77390991I add a frozen bag of peas and carrots when I cook my rice
Is 30 too late to stop being a sad cunt and start being a sick cunt?
>>77378327https://youtu.be/lqZehFAwoTM?t=32It's over as soon as you turn 18 and leave the school system without a well established social circle. You go to work, but you won't make any friends, just coworkers. You join a sports club, same deal. It's over, because everyone already has their social circles locked in since childhood. You'll be nothing more than a coworker, destined to be alone for life. Social life and relationships are like trains you have to catch at the quay, a race against time that takes place during adolescence. And by extension, logically of course, no social life and no women.But normies don't understand this because they are clueless normies who think you can walk into a bar full of strangers and magically form a social life like in The Sims. Only women can start from scratch and create a social life and get a boyfriend from scratch because of their status as women.Whether you're 30 or 40 it doesn't change anything, maybe for the normies, but for you and me Chud, a year is like any other, the sands of time flowing towards nothingness, nothing more.. nothing less.
>>77389448How big? DD?
>>77384844>Another 40 yr old in thailand in the upgraded hotel room you bought with your career money meeting prostitutes off tinder.:)
>>77378327Zyzz was a homosexual brown indianWas a liar, a roider and did not achieve anything in his short, sad life. He didn't even compete. He only built his physique to dance around half naked around other homosHe claimed to have "elite genetics" and died like an idiot for actually having BAD genetics
>>77391797you get no pussy
i did it /fit/. i hacked my circadian clock and made myself sleep 12 hours a day from 4pm to 4am. i feel so fresh and rejuvenating. unironically think my growth plates have been reactivated and im growing taller
>>77391522Whoops. Wanted to ask how did you achieve 12hrs of sleep daily
Sleeping half your life away sounds like such a fantastic waste of it.
>>77391534>sleeping reduces cortisol>improves muscle growth>reduces signs of aging>increases heart health>increases lifespan>increases happinessSleeping is the single most productive thing you can do with your time.
>>77391480How do you go to sleep without first being up 18 hours
>>77391527>>77391589>insomniac baseline for a few months (3-4 hours daily only)>kept myself active during that time (work/study/exercise)>pull 2 allnighters>by the third day my body just crash at 4 pm and i wake up at 4am the next day>been automatically go to sleep in thati interval since
