LMAOCan you believe it?
>>77324784I know that you fucking ape nigger fuck you. I could not recall if he described them as being beardless as a rule. having researched it a little, it makes sense that he prefers to be cleanly shaven as a rule but grows his beard at various points depending on what culture he is with in the story
>>77324794Nobody expects you to look like a 7x Mr Olympia, retard. Arnold's physique is still unsurpassed in Hollywood.
>>77324800>Nobody expects you to look like a 7x Mr OlympiaYes they do
>>77324794don't listen to the dyels here. Arnolds non-comp physique is perfectly feasible natty
>>77324856This, I actually mog him in some parts
Why should society be burdened by depressed faggots? >Endless mental health, philosophical, and fitness resources available at their fingertips that they wont bother using>Escapes reality through food, vidja, porn, media, and drugs then wonders why they can't handle the real world>Goes on fruitless bouts of over-exertion just to give up at the first sight of hardship >Thinks being sad all the time will get them more attention and someone will magically come fix everything>Unable to tolerate failure, rejection, or discomfort >Fell for women's "go to therapy" lie but wont bother learning coping skills on their own >Constantly compare themselves to other people >Uses concepts like difficult, inconvenient, or painful as excuses to not even try >Gets online to only socialize with losers and weirdos then wonders why they aren't sociable in real life>Takes jewish poison to permanently alter their brain and chemically castrate themselves without address the cause for their depression >"But..But..but you dont understand until it happens to you WAH WAH WAH">Always looking for a "fix" instead of addressing the entire system >Sad but has more comforts and conveniences than most people in the entire world>Has no skills. Lives in filth. Can't cook.Comment too long. Click here to view the full text.
>>77323014>Why should society be burdened by depressed faggots?lmao what burden? Having to rescue them after a failed suicide attempt? They don't even 0.1% of the damage to society that niggers, fatsos, faggots, or sociopaths do
>Takes jewish poison to permanently alter their brain and chemically castrate themselves without address the cause for their depressionWell, i take bupropion (wellbutrin) and I feel great now and my libido is up the roof. A bunch of psychs wanted to give me SSRI but I rather be suicidal than have a perma-limp dick
>>77324411>what burden?Opportunity cost. Every depressionfag gained is a society-improover lost. Think of the George Washingtons, the Einsteins, and the Steve Jobs who never amounted to anything because they were at home smoking weed and whacking off just to feel something. Or worse, an heroed.
>>77324708Steve jobs did psychedelics and also soaked his feet in piss
>>77324828Engage with the idea, not the words.
Anons how the fuck can i defeat the candida jew?About 1.5 month ago I had tonsillectomy purely to stop having to worry about tonsil stones. I was put on amoxicillin x3 per day for 2 weeks postop and guess what I caught this fucking kike and its not going away no matter what i do. I cant even enjoy not having to worry about tonsil stones because I have a literal yeast jew on my tongue which is by far worseI am on fluconazole 200mg daily right now, just coming off a week long pulse course of 400mg itraconazole for toenail fungus and I am 99.99% these antifungals are affecting me mentally
>>77322118yeah the doses are just way too high desu, they make your gut sterile its fucked up. One other thing is candida might leave you with bacterial overgrowth/SIBO so if your stomach still feels funny then that could be why. Just eat clean, avoid junk food, just cope for a while desu, maybe look into a probiotic like s boudlardii idk, just dont go and take antibacterial shit and then rape your gut again kek >>77322120no problem bro, yeah somehow that shit works kek
>>77322077You immune system is weak because your diet is too acidid, wich leads to a buildup of uric acid in your blood. This is the enabler for most diseases. A healthy immune system defeats it. You may be fighting a symptom.
>>77322245Make sure your extrextion organs are not overwhelmed, from too much protein for example. Does the medication affect the kidneys? Do you sweat enough? Change to an alkaline diet for a week (yes, even skip meat and fish and protein pulver, drink milk for protein instead) and see if it‘s gone. If not, look for other remedies, but this is the first thing you should try
>not brush your fucking teeth>blame THE JOOZWork on your hygiene, nigger, your mouth smells like shit
>>77322077I just scraped it off with a toothbrush when I had it, ez pz
Your attention, please.There is no food in existence that tastes as good as being lean feels. None.As you were.
>>77324418>I'd rather be ~20% bodyfat 240+ and mog you to death, stupid victim weight manlet.Obese american detected. How many cheeseburgers did you have for breakfast?If I were over 20% I wouldn't go to the gym, I would visit the doctor.
>>77324180Thanks for the reminder. Back on keto trying to drop 25- 35 so I can look like this twink again
>>77324180Moussaka
>>77324511>If I were over 20% I wouldn't go to the gym, I would visit the doctor.The post was going well but it lost all credibility here
>>77324180I'm bulking thoughever
Does less than nothing
>>77322837>>77322849>10am on a Tuesday>Bald>Fat>Unemployed>Taking pictures of other men>Posting them to the internet
>>77322837>wow this just like a chair>let me just check instagram real quick >i can't wait to look just like these roid apes>if only i had good genes like they do(30mins....)>alright time to go home and shower>i think i'll treat myself to a little frappuccino at starbucks; coffee's not bad right?
>>77322896>>10am on a Tuesday>Bald>Fat>Unemployed>Commenting on pictures of other men>Posting them to the internet
>>77322837The amount of bait threads today is surprisingly high. First the milk one, then the fruit one, now this gym one. Must be summer time for kids
yeah
>SundayAnother weekend another drink anon, how has your weekend been?
>>77323059bruuuuuhhhhh
>>77318718So because u needed a gurantee before you could approach the girl you didn't approach and so u started trying to attempt to get a guarantee which is looking at her over and over againU must act without a guarantee and know that the big other looking at you is paper thin and is a part of the structure of our minds and how language works and structures us. So u must act without a guarantee incels are just people who couldn't handle risk or got fucked bad enough and are exposed to raw reality and now their fantasy cannot mediate it and make it bareable
>>77323154Jesus only gave u purpose because it's like a starter deck that has all the parts to it to create a ideal situation for your desire to circulate in a way that generates meaning. Heaven for example is a insurmountable gap of the BESTtm place you can get to but only if u die so... It's a place u cannot ever reach in this life but that u will go to.. that for example, u can enjoy the desire and the fantasy of going to heaven ur entire life. The "big other" is god etc etc
I wish i had friends
>>77323059lmao bruh......
Rate my routine
>>77324600Indians are somehow endearing despite being annoying rapists
>wake up>pee>leave the bed
>>77324600It's the 15 x 2 street rolls that convinced me he's going to make it. Will add to my routine.
>>77324600>Indians are somehow endearingno
>be indian>wake up>piss myself
Niche Machines you want to see in your gym.
>>77324702What does this work primarily?
>>77324709lats bruh
>>77324709Meth tweaking maneuvers
>>77324702Oh, the Goku SSJ Powerup machine! yea that one's pretty cool
>>77324757When I squeeze that posistion is makes me rhomboid and lower traps feel more engaged than my lats.
picrel is me with my pelvis tilted back in a relaxed position vs me with my core pulled in, glutes squeezed, and pelvis tucked undersad knowing that I'm actually a chad but i look like an ugly fuck when im casually walking around after a long day of sitting
>>77324438>I'm actually a chad
>>77324438>bald>chad
Are you mixed black and white?You kinda look like a Burmese monk
is there a way to make my dick stop working without fully castrating myself?
>>77321611Eat 2g of protein for every pound of bodyweight and lift weights like a retard (high volume low weight)
>>77323883Yeah, this one is closer to what is being insinuated.But, it should be noted that in species with males that mimic females, those males are able to breed surreptitiously with females when there are no dominant males they to prevent them from doing so. What counts is whether you successfully produce offspring, and whether they also successfully produce offspring. It's not about being "alpha" or "dominant" or conquering/getting all the pussy, it's about whatever ensures procreation. In most species, in most cases, dominance among males is what accomplishes this, but it's not the only method, and it's not always exclusively the most effective method.
>>77321611Watch porn and masturbate everyday
High fiber low fat diet with minimal animal foods and no supplements for maximal likelihood of nutrient deficiency.
>>77323473>some people claim it's permanentSome retards.
For those with self defense experience, at what strength levels do you stop noticing major practical benefits in a fight
>>77319983Lmao, they cant do anything with their guns. The French did more with manure and farm equipments.Perfectly neutered goycattle, these americans.
How many people here have even fought past their high school years? I would probably run if I had the chance. I have a career and family to worry about. I'm kind of a psycho, so fighting and getting hit would make me want to kill. I havent even tested my strength since lifting, so I'm not sure how it would go. I was able to hold my own even when I was a skinny twink because I fought to win. Headbutts and stuff like that. If this psycho is swinging, I just hope I have a weapon on me or a clear exit.
>>77320116I have personally seen a trained guy deciding to "step in" and punch the untrained bully, who proceeded to cover after first punch, and then pull a knife and stab the trained guy right in the liver.It was lucky that he had no arteries cut and recovered with a massive scar on the stomach.Long story short - you all are glorifying martial arts when 100% of all trained people will sucumb to a simple piece of sharp metal.Its just the reality and no, you cannot predict, whether someone has concealed knife of a gun. Also from my personal experience barely anyone ever truly trains, once got attacked by 2 robbers, one punched me square in the face, got a bit dizzy, but then put him out cold, his friend, who was shorter guy got it worse as i agrily punched his back head as he covered. I then fleed the scene as someone started running towards us and i didnt know if friendly. Neither of them knew i had a gun on me, which i did not pull because i was drunk (kind of shows that you need to train more than shooting targets, to actually remember you have one on you, when adrenaline hits).Im too lazy for captcha so in addition - best self defense martial art is bjj, then boxing, then running. In real life youll rarely have the room for kicks.
Sometimes I'll bump my head into like a table or something, or bump my face into like a kitchen cabinet and that hurts like helland I always think to myself I could never ever take a full force blow to my head, let alone be able to swing back after
>>77324544If your drunk enough you wont feel it. Ngl i woke up with two black eyes and a gash in my nose and dont remember getting hit a single time
Post esoteric /fit/ knowledge
>>77324191So it’s either retain semen or watch porn? Fucking your wife not an option anymore?
>>77324154dnt be white, white age poorly.
>>77324154Nobody on this board has any idea what they are talking about.60% Of this board doesn't even lift.At least 45% of this board has a severe eating disorder.
becoming stronger and swoller makes you dumber
>>77324174Post body
Now it's a dad bod
>>77324364comically small wrists wtf. you shouldn't have pointed them out>>77324348Im mirin. program and stack that got you there? I've fucked around with test e, dhb, dbol, and anavar but desu my eating is what limits me
>>77324348Fuark. I'm in love.
>>77324427Natty just eat shitloads of eggs and Greek yogurt. I just do Upper/Lower split alternating whenever I have free time to do it, generally 3/4 times a week. Oh and live in London so 10k steps is easy
>>77324721Tinytrip are you back?
>>77321785>>77321789So he roided up afterwards.
How often should I test my squat 1RM and what’s the best way to bail?
>literally limping afterwardsKek
powershitting: ego lifting the sport.
>>77324440She will either snap her shit up beyond repair or finally dethrone the Chinese in female weightlifting. She was that mental.
>>77324447Maybe... but if she survives she will become a super athlete
this is competition pointless
How much weight and what exercises should pregnant women gain to have a healthy babby? I heard that if they're too thin it will be premature and if they're too fat there's more problems too. Any dads have advice on their pregnancies? I heard gaining 25-35lb is good? How did you guys handle it?
>>77318816>I guess it could just be genetic but I can't help think if she'd been more proactive and consistent with breast feeding and pumping they'd have ended up better off. Maybe not.Speaking from experience, continued breastfeeding/pumping wouldn't have helped her tits any. The reality is, the act producing the milk and the hormonal shifts that occur just result in the skin stretching thus cause the sag. Age is a factor too, obviously. I'm sure if she kept active/worked out than the sag would be a lot less noticeable. I know, while not perfect, working out my chest has definitely helped with making my chest not look like a tubesock filled with pennies.>>77323650This is the right mind set. There is this weird stigma about formula, but at the end of the day you need to make sure your babies are fed and healthy. I also tell people to try breastfeeding, because there are benefits, but if you can't you can't.I know for some the concern is obesity in later life, but I feel like that's easily mitigated by making sure they eat healthy once they're on solids. Keep them active - have them try different sports and physical activities until they find their thing, read to them nightly, and don't let them rot away in front of a screen. I find all that more critical than breastfed vs formula.
>>77323716My wife was getting really distraught over her nursing difficulties and a nurse told her “look, if it makes you feel better, my breast-fed child is autistic and my formula fed one is not and is at the top of her class. You can’t read too much into it one way or the other.” That helped her mindset a lot.
>>77323116I guess it's because it's low on fat, so it doesn't have that "thick" feeling. It is (mildly) sweet though, and don't get me wrong, sucking on her tits and drinking her warm milk feels amazing.Just the taste of the milk itself is unimpressive.
Most important part is to have a healthy nutrition and exercise (literally just following the sticky) and then to also supplement for stuff like K, D, multivitamins with folic acid and plenty of iron. There are some tinctures as well that help with just overall nausea and energy. We used Mountain Meadow Herbs Gentle Birth , not cheap. She has to avoid sedentary lifestyle and its your job to make that happen. You don't become a dad when the kid is born, you are dad when you got her pregnant and part of that is taking care of mom.Get her a doula if you can afford it or else, you become the doula and learn about the exercises to move along effacement, dilation of the cervix. Always shoot for a natural birth unless she has a serious legitimate condition (dont let doctors push her into induction as those almost always lead to c-sections) Get informed fast. Do your research. Weight, it really depends on that nutrition/exercise. She will gain weight no matter what as women literally build a brand new organ just for the pregnancy and it requires fluids, fats, protein, etc without counting what goes into the baby.Weight post partum - I can only tell you about what my wife did. She's 5'2 avg weight 105 lbs, birth weight 138, post partum 1 month she was down to 118 and 3 months after she's down to 112 and eventually she hit her normal weight. No belly flap no hanging flesh. She maintained proper nutrition and no real exercise outside of just dealing with chores and baby. She used a waist / belly support to help her feel like her guts were not gonna fall out and give hersellf structure. Lactating also helped with the weight loss (look into lactation consultants, most women quit without ever consulting one)hope this helps and good luck dad
>>77324732You're a good one, anon. Way to contribute to the literal most important thing on the planet.
