It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is open
>>75125791One must.>>75125965Sorry to hear that, man.
Holy fuck guys it’s so over, I was pumping gas today and there was this mediocre Latina milf on the pump next to me, so I had the brilliant thought of catcalling her as I drove away for a cheap thrill but when I did it I could barely raise my voice above a whisper as I stammered out “n-nice ass” and I barely even heard myself. No wonder I wound up a friendless Hikkikomori incel at my age>picrel is me trying to do anything that requires standing up to someone else
>>75123444>What are your goals for this week? What do you plan to achieve? List it all down.Feeling better than expected after a lifting contest over the weekend. Planning to hit a normal training week for the first time in a long time, between contest prep and travel. Need to stay feeling good in order to squat/bend down and draw for several hours at my town's annual street art festival Saturday.
>>75123444Job anon updating again:Less sore. It’s only been my 4th shift, and had the 3 day weekend to recover. But I am already getting sore. I’m sure this will wane. Had a good day, didn’t have to go to the shitty store.Met my teammate finally. Old man who’s wife has been in hospice. He made me feel like a bitch, the ease he had doing some of this shit all the ending and crouching and standing up then back down then up again, spending hours in a crouched position or kneeling. Made me want to work harder. I realize he’s been doing this for decades while I’ve been a NEET foot 2 years and out of shape a little longer. It’ll come to me.One store fuck bros the women there… the chicks working the store hot as hell, half are college aged. The women in management are around 30, thick as hell.The customers for some reason there’s a ton of latinas, I guess because the store has a large South American section larger than normal stores have. But they’re so hot I almost can’t stand it, idk how inappropriate it would be but I was thinking when I’ve lost the weight and begin looking good again I may try to meet some women at some of my stores, workers and customers. Only because I don’t work for the stores I’m part of a separate company so there’s no real risk as long as I don’t be a dick or a creep. I’ve never approached a woman either but it’s a perfect way to ease into it just greeting them and gradually building up more convo until I can just go for it. I’ve only ever gotten laid and GFs by waiting around for one to chase me which has happened a handful of times. Worst case, I don’t pursue but I practice talking to these women to gain the comfort so in my personal life I can approach. It’s a win win that way.
>>75126454Side note, I don’t want to get old bros. This old man’s wife passed away the other day which is why he was finally in. He said he wanted to take his mind off it. I can’t believe how well he’s holding it together. Idk how older people can do that, I guess they’ve experienced loss of a loved one and friends many times by the time it’s their significant other. It’s got me fearing my parents aging again. They aren’t a whole lot younger than him. I just don’t know how I’ll be able to handle losing either of them. It doesn’t help that I’m the youngest. Also the only male so this branch of our surname (last in the country) would die with me.Shit like this makes me want to get it together so I can have kids before my parents pass. I want them to be proud. That’s all I want other than being happy, I want them to pass proud of me knowing I did it. Got my shit together, fixed myself, continued our family name, became happy. If I can do all of that in the next 10-15 years I think I can accept it much better when they do pass. Right now, I would be a total wreck. I would cry for days, I don’t think I would be able to make through a full day of work without balling multiple times, eat, or even sleep.
>has never been to a gym in his life>still mogs 90% of /fit/How?
compete in strength sports.
>>75126198you need to look at lightweight novice classes, not open.
I lift to look, feel, and be healthy. I don't care how many tons you can lift if all it causes is chronic back pain and long-term injuries.
>>75126378>I lift to look, feel, and be strong. I don't care how much food you don't eat if all it causes is chronic projection and insecurity.
>>75126410?
>>75126440whenever I see someone bigger and stronger than me, I pretend they live in constant pain because I'm not happy with my own progress.
When did you grow out of the>machines are... LE BADphase? Because you LITERALLY don't need anything else.
>>75113238U don't need to waste time in the pussy spreader but BSS, quad and ham extensions are good accessories.
>>75124941I squat 5 plates. The only part of your core that is really heavily engaged on squats is your spinal erectors, which can also be trained separately.
>>75124243It's a 1rm calc dumbass. I'm 225 and entered 325 for 10 reps
>>75124140only homosexuals care about big legs, so it's no wonder you ask him for body pics. they are important to train from a strength and athleticism perspective, but anything above some basic muscle definition looks disgusting. I never go above 4 reps for lower body for this reason
>>75125726>some basic muscle definitionYou literally look like picrel, though.
https://www.sciencedirect.com/science/article/pii/S1871402124001103>tl;dr low-carb diets showed 20% increased diabetes risk, largely because of obesityKetosisters, our response?
>>75125604this was incredibly unancestral of you to post.
>>75125622
>keto is simultaneously a starvation diet, and also causes obesityWhich is it?>inb4 ketoschizoI don't give a fuck about keto and all of you who argue for and against it are faggots
>>75126430>keto is simultaneously a starvation diet, and also causes obesitySame shit applies to the vegan diet
>he includes the bar weight
>>75123458>de lads>de lats>my lad>steaming as a rocket>bokkle>trentmill>uploaf>x been cancelled, x been cancelled>let me tell ya, let me tell ya>milk n more knocking at yer door>is that alright with you de lads?>no cooking for me my lad>butter bob, butter bob, butter butter butter bob>no pot washing for me my ladComment too long. Click here to view the full text.
>>75123458>he includes the plate weightI lift 1 bar.
>>75123568Kek
>>75123941Based. One bar, every time. Simple as.
>>75123458>He doesn't account for latitude, elevation and humidity
>Stop Using Eletronics an hour before sleeping >Dreams become vivid That shrimple
>>75125157sata andagi
>>75125157>stop using electronics for 90 days>become a human being again Are ya tough enough, son?
whats the point of this? why not just drink milk?
>>75123891>>75124547Stop
>>75123887Retard
>>75120899Just eat Greek yogurt unless you are making a recipe with this
>>75125921You.spend too much time on 4chan
>>75126230How do you know
Anyone notice a lot of girls are going /fit/ to bimbo? Why is this?
>>75126020grim
>>75126089
>>75126020>>75126112wood plowbut im of course a high testosterone male
>>75126020>>75126112Disgusting. Would still piss on her face and make her suck my dick after brutally fucking her ass though.
>>75126439lol
WHY AREN'T I GAINING FUCKING WEIGHT
>>75125899The point of the fruits and vegetables is to make it so that it's hard to eat much at all while staying very full and getting in lots of micros. No one is gorging themselves on oranges and celery, and even if they tried, they're not eating more than like 1600 calories a day doing that. If you can keep your calories low, micros high, and protein high for that month without fruits and vegetables, the weight loss result is going to be the same, but it's probably going to be a lot harder than just sucking it up and eating really clean for a month
>>75125766I struggled forever with this and did one cycle of anabolics and big surprise gained 20 pounds in 2 months. Just pin bro.>>75125789>rippin out 4kg of farts in your sleepgoated
>>75125949How're you not gaining weight at 60 kg? How're you eating? American tip for gaining weight:Malted protein shakes. Make a protein shake with whole milk and add malted milk, protein powder. American football players (padded rugby) put peanut butter in their shake. Pollack way:Drink Kvass - it's like a bread soda drink. It is good for your digestion. Milk is also good. Whole milk will make you put on weight. Eat more. You're probably miscalculating your macros somewhere along the line. Also, you don't want to gain weight too fast. You want to build lean muscle over time.
>>75125766You are not eating 4900 calories you twink ass bitch
>>75125823>stop eating now>eat again in 48 hours, don't eat more than 2000kcal >repeat until target weight
Post your favorite webms of retards getting btfod in the gym
>>75123634Stuff like this is the reason we gotta segregated gyms
>>75123634>loading more than 2 plates on the guillotine machineMan has a death wish.
>>75124289>>75124212>>75123926>>75124082he tried to rack the weight but turned the bar the wrong direction lol
>>75126065What a fucking retard
>>75123926Bro did a half rep box squat + they aren't 45's + minus the weight of a barbell, I think its less then 200lbs.
How to not be a voicecel? Lifts for this feel?https://youtu.be/aVGRTsFIy0c?si=a6-b1jTGxyuyhB5G&t=70
>>75123691Smoke cigarettes
>>75123691Go to literally any other point in the video and you can hear his voice is fine and normal.
>>75124291i smoked for nearly 10 years and i still have a faggy voice guess its time to start gurgling drano
Previous thread: >>75103021
>>75123587>male characters don’t look like male gamersOblivion has been out for 18 years, Anon.
>>75120685Seating in the middle in an airplane was how it clicked to me i coulnd't be a fat fuck anymore. Lost like 30kg in a year and never gaine a kg of fat back
>>75120685Big girl problems. Amirite?
>>75126085Are these moves any better?
>>75123587Women are egocentric beause they are taught they have intrinsic value as a person despite all their flaws, unlike men, so they don't strive to be anything better and are incapable of enjoying anything that shows how bad they are as an individual. Men on the other hand can enjoy things as they are and strive to be a better person because unless you have utility to society you have no value as an individual.
Why are so millenial men nowadays so fat and gross looking?
>>75125971I forgot to mention glyphosate and atrazine somehow, but yeah. The answer was the same when you retards asked this 10 years ago, it's the same when you're asking it today. You are weak NPCs and chemicall castrated so knowing the answer does nothing.
Graphic t-shirts over 30, just wear a collared shirt and you instantly look respectable over that age.
>>75126340Graphic T-shirts are obscene at any age. They get this started with 5 eyar olds that want their favorite dinosaur or whatever on their body, for tribal purposes.
>>75126302I wouldnt be as astoundingly anti-semetic as I am now if it wasn't for the internet. Jews created there own kryptonite.
>>75125971>>75126390Jews also created Superman. Then conveniently forgot when it wasn't convenient due to the Hitler thing they also created. Then they remembered again and said the whites stole Superman's Jewishness. Then we all wondered whether Superman was circumcised after all.
>doesn't work nearly as much muscle mass as bench or even incline bench>doesn't even work different muscles of bench, just lesswow awesome lift
OHP Barbell or Dumbell Rear delt flys bent over or chest supportedchest supported Y lateral raisesfinish off with Lu raises if you wantThank me later
>>75124358purest measure of upper body strength to ever exist
>>75124801What thread was this in? It reads like it should be from the 2010s, I like it.
>>75124358Found the deltlet
>>75124715It's like a primal Conan movement. It is an absolute show of dominance and control over something to lift it over your head. Of course (You) are not vril enough to understand.
