Previous >>77485244 What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries? >What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: Comment too long. Click here to view the full text.
>>77511412>>77511414That sounds like total bs and in the great age of Trumpian grifting it most likely is.
>>77511519How could releasing natural GLP-1 not work if GLP-1 agonists work? It makes sense that it works even better.
>>77511519Yeah it's total BS, if it was the miracle natural cure-all for weight loss and obesity it would be way more well-known than it is. It's only peddled by grifters and the types of people that will also sell you crystals and whatnot. It's just a natural prebiotic sweetener. It certainly can be good for your health but it's not comparable to GLP-1s. A study back in 2009 (which this edited graph >>77508644 is likely sourcing from):https://www.clinicalnutritionjournal.com/article/S0261-5614(09)00030-2/abstractfound that it helped with weight loss but if you actually read the study the obese pre-menopausal women who took it over the course of 120 days were also put on a low-calorie, low-fat diet and told to walk for 45 minutes each day. That's not hard evidence of it helping with weight loss, that's just a study saying that improving your diet and exercising will help you lose weight. >>77511608There is no evidence that yacon syrup consumption in humans causes natural GLP-1 release. In fact there is a study that says it has no effect on GLP-1 release or even subjective appetite sensation.https://pubmed.ncbi.nlm.nih.gov/33233227/
>>77511608endogenous glp-1 gets cleaved in a couple of minutes, the agonists don't react to the same enzymes so they're metabolically active for longer. it's why IV glp1 was never a thing even though it's been known about for years
>>77511699Yes precisely.
>>77510188I used to believe that bullshit about "people being beautiful inside". Guess what, its a fucking lie. I learnt from my mistakes.
>>77503796is nobody going to mention the eyes rolling back in her head whenever food enters her mouth?
>>77509352And she loves it>>77509640>>77509875>>77509947Based
>>77507055
>people
Man you know don’t fucking talk to me I’m fucking I’m here to train I’m not here to talk ya know I don’t got time for your fucking listen to your bullshit know what I’m saying edition6’ 5” 220 lbs.
>>77511671You promised not to laugh. A lot of anons said I look healthy
>>77511902Healthy, yes. Muscular, not a chance pal
>>77511986Not even a little bit?
>>77511995For a 14 year old sure. Not an adult though
>>77511999I think ur just jealous
Retinol bros....we won
>>77509851Okay how do you use this information?
>>77509840One of these boards? Fuck no. /soc/ is fine since they have dedicated threads for stuff like this and I've tried it out there myself. According to some posters on there I'm a 7/10 and look about 8 years younger than I am, so that's good enough for me.
>>77511864From a skin perspective, rubbing on a deranged China decoction of some combination of natural STAT3 inhibitors, such as in picrel, is gonna be the cheapest option that likely avoids the issues with pharmaceutical JAK inhibitors increasing cancer risk.
>>77510177>Quick rundown?From the abstract of the first paper:>identify novel genes that, when overexpressed or repressed, reprogram the global gene expression of a cell back to a younger state.>Late passage cells either overexpressing EZH2 or E2F3 or repressing STAT3 or ZFX had more cell division, less senescence, improved proteostasis, and enhanced mitochondrial function. These TF perturbations led to similar downstream gene expression programs.the tl;dr is certain target proteins well beyond the famous Yarmulke factors can also do types of epigenetic "reprogramming" without stemness induction
>>77509372His neighborhood always looks empty because people are scared and hidden inside their houses
What's the easiest way to make money off of a good physique? It's all I have going for me in life.
Gay for pay prostitution as a main business and onlyfans as a side hustle. Put all the money into your youtube channel. You can tell others you are a youtuber and you sell trainibg programs. Mike israetel makes milkions doing just that.
>>77508785>What's the easiest way to make money off of a good physique? It's all I have going for me in life.First you make insta and YT account, where you talking about lifting and diet, but in a vague, unprecise way.Then you say you make perfect workout plan and diet plan, but you hide it behind a paywallHope you're good looking enough so that people will watch your videos, even though they don't contain any valuable informationWait for the Patreon money pouring inTHe End
>>77510525Wait, dr israel does gay for pay? Who the fuck pays for that?
>>77508785course salesman/online physique coachingsome sort of fitness physique content
>>77510587Jason Blaha has an OnlyFans
Women in the comments section are fawning over this guys legs. Are they really impressed with skinny legs with slight amount of muscle? Would an actual muscular leg be better or worse for them?
>>77511351>how to guarantee employment with minimal responsibility
>>77511395> they aren't hardwired to respond to visual-physical stimuli in the way men are.They are. They just have higher standards than men when it comes to who they find physically attractive
>>77511351Get on my level, I wear a slavegirl leah outfit everyday and get away with it due to my disabilities (autism and transgenderism)
>>77511433>Thats why they work from home and go on 6 month vacations.....because they're so valuableYes, that is exactly why. If someone can go fuck around for six months AND work from home yet a company still pays them well instead of fucking firing them, that means they are indispensable. If they were so easily replaced, they would have.Unlike you, you destitute hourly slave. You can be replaced by any high school drop out with a month of training, lmao.>>77511605>6 month vacations? I wish.But yeah, that is a gross exaggeration. Only a congressman takes that much vacation (more, actually, as they are only in session UP TO 165 days a year, even with committee work, they would be hard pressed to exceed six months of actual work).
Keep it on /fa/ gross spammer
Does anyone here know very much about Mike O'Hearn? Does he give good fitness advice on his Instagram or does he mostly just fuck around with AI these days? What's the verdict on him?
>>77511510>Also he made a video with Jay Cutler and he came off as an arrogant asshole who thinks he knows better than a top 5 BB of all time, it was kind of funny.I'll follow the advice of the taller natty one, thanks.
>>77511463Mike is based. I don’t care if he’s taking the entire pharmacy, the guy is almost 60 and looks great. He usually gives pretty solid advice from what I’ve seen.
>>77511463He's my new favorite after Rich Piana ascended to heaven.
>>77511974There is no person mentioned in that post that is natty, retard.
I’m not gay but I’ll make an exception for Mike. No homo.
Do you root for or against other /fit/ posters to make it?
>>77510710I want everyone to make it. Stop falling for the black pill.
>>77510779WRONG
>>77510710I root for Mak
I want everyone but blogposters and anime fags to make it
I don't give a single fuck
>solves a lot of your protein>great staple in a cutting or bulking diet>lets you skip some dishes >supports your gut microbiome as a bonus
>>77511675it's interesting because that says it has 2g sugar, but the nonfat yogurt actually has 6g. you'd think the nonfat would be healthier overall.makes me wonder which one to get
>>77511639unironically worth it>>77511649eating more meat than you want to sucks unless you pair it with sauce or a side dish which is extra calories
>>77511570I haven't been able to eat yogurt for years ever since I worked in the dairy department at a grocery store in college & one of my jobs was to clean out expired yogurt containers to send back to the manufacturer for credit. It was disgusting
>>77511675The Kroger brand vanilla protein yogurt is great too. >>77511751I'm jealous, I've only ever seen vanilla from the store brand and I hate plain.
>>77511908Taking the fat out makes it taste like shit. They add sugar to make it not taste like shit anymore. Nonfat and low fat is a meme, the sugar is worse for you than the fat.
Is 250.on the unilateral supine press good
>>77511898I just find Rudolph really hot. A woman into bad puns is my deepest inspiration rn. My uma muse ame
>>77511945You wouldn't happen to be watching that yani neko show would you?
>>77511964I watched the first ep but got kinda bored. It's on me for thinking it was gonna be watamote 2
>>77511844No
>>77511966I asked because there's a character kansai who fits your criteria really well she's just like rudolph although to be honest I didnt really watch it either.
What's with this new trend of /fit/ guys going after hamplanet females?
>>77511892I was saying the instance of being overweight/having excessive body fat is more pronounced among zoomer women than it is among zoomer men I DID NOT/DIDN'T say zoomers were fucking fatties. As a matter of fact I am well aware how vain zoomers are and how they actually are refusing to be 2nd best or be a step dad. I would even say the rise in male sexlessness, which began in 2008 and peaked in 2018 before bottoming out in 2022 and slightly rebounding before stabilizing in recent years, was actually a millennial phenomenon just going off the timeline(2008 to 2018)
>>77511860https://chickencharlies.com/Its a california thing
>>77511905This
>>77511860It’s the higher than average test.
>>77511860its photochopseem a few in mah day
>Exercises you feel do literally nothing when you try them.Which ones are they!
Cable crunches
>>77511243Not memeing, anything involving glutes. I can't feel my glutes in any exercise. I feel my lower back, sometimes my hamstrings, basically anything adjacent to my ass but I never feel my ass. It also never grows, so I'm like Hank Hill. I'm probably doing something extremely wrong or have fucked up nerves or bones. I don't know. It's spooky.
>>77511948I injured my knee once and had to stand up from a sitting position using only one leg for a while. I wasn’t working out at the time, but my glute was fucking sore from doing that all day I tell you hwat. So I don’t know, maybe try pistol squats or something.
I have an identical twin brother. He is lean. I am fat. We measured how much we eat and the calorie measurement is identical. The dietary fat, protein, and carbs are all identical. We also collected our faeces and incinerated it and it also had an identical calorie measurement.What is causing me to be obese while my brother is lean?
>>77510909Everyone who believes CICO says it is just a law of physics.
>>77510922
>>77511129Wait, it's all math?
>>77511146Literally everything in life can be represented by mathematical formulae
>>77511146Yep. Mathematically there are things we haven't discovered yet, like anti-matter and memristor.>>77511238AI Datacenters are unironically being made to compute mathematical formulas that will turn more people into good goy debt slaves.
>makes you lean >makes you muscular >saves your life>all while tasting great >asks nothing in return
>>77510987>lowest quality meat available
>>77511689Is it better than onions products?Better/worse than...?
>2 hours laterI'm hungry, really hungry. Wtf stop stomach why are you like this?
>>77511470Spices can't fix the dryness though
>>77510987>>asks nothing in returnWhy are you lying?
Calling all tallfags>How tall are you>What program are you running>Do certain movements suck?>Do you feel like a skinny cunt or a sick cunt?
>>77511871>197lbsFuck. As a fellow 6'5"er (currently at 180lbs), I was thinking I would be satisfied at 200lbs, but it looks like I'll need to go higher.
>>77511889Lots of factors.My family has super high bone density so that can make us weigh more without looking heavier.Remember, when is considered "fit" here is viewed as bad by women.My last GF told me not to get any more muscle'ie.I thought that was just a shit test, but it wasn't.
>>77511901I'm definitely not into the huge roider look that a lot of guys here like and I think you look good, but your current photo doesn't look too much different from where I'm at, which doesn't feel much different from where I was at when I was 160lbs.I guess I just want to fill out a large shirt and I'll be satisfied.
>>77511907More important to have proper fitting clothing than an extra 10lbs or so.You'd be surprised how many anons here have ill fitting clothes.If you are under 15% BF, & normies dont automatically know you are Fit; your clothes aren't a good fit.
>>77505396>How tall are you6'5>What program are you runningI'm a fat fuck trying to lose weight while trying to build muscle and keep what muscle I gained from being fat. >Do certain movements suck?Squats. My posture has suffered because I live in an environment built for manlets. Trying to fix this.>Do you feel like a skinny cunt or a sick cunt?Neither. My legs are muscular, my arms are skinny. My clavicles show, but the fat is still there. I'm in purgatory until I lose more weight.
