How do I get over my fear of bulking?
>>77036305What are you afraid of?
>>77036305>>>/bant/
>>77036305>>>/lgbt/
>dumb question>tranime picturethese threads are ALWAYS kekke spam. a trooned out wog btw.
>>77036317Fip
A reminder to not skip your legs day, anon.
>>77038656Analysis concludes that you have around 23-24% body fat. Start the cut now.
>>77038917>AnalysisWhich site?
>>77038929My eyes.com
>>77038513My "leg day" is walking around as a 200lb man
>>77038940All it takes is walking.
>order some vial from china>mix with water >inject yourselfIs that really all it takes to be cured from food addiction? Almost sounds too good to be true
>>77038848I would try but I don't really want to get in trouble with customs
>>77038865kek how does it feel living in fear all your life
>take the lowest dose of tirzepatide for two weeks >resting heart rate shoots up 15-20 bpm>apparently this takes six months to even start fixing itself Thanks, I hate it
>>77029207Easier to just stop eating plants
>>77029207No such thing as too good to be true. Sometimes things are just outright good or bad. That's the reason why we no longer live in shitty ass caves.
u lift to "ascend" and get womenI lift to beat the shit out of ICE agents. We are not the same
>>77038724>>77038623post body.
>>77038623>I lift to beat the shit out of ICE agents. We are not the sameYou will never be a woman
>>77038880Nooooooooo. Leave me alone
>>77038923leave the ice agents alone. they're our (american) friends
>>77038623Based
>25 and autistic> 5 10 and almost 300lbs>shut in since lockdown and sober alcoholic since 2023>coming out of my shell slowly past year>walking up stairs has become a strenuous activity >Feeling bloated is the most uncomfortable and tiresome thing everNo reason to get all deep but basically I am a musician, I've got back into a band this past year and I'm the singer. Very important that I look good not only for the benefit of the band and my luck with women, but for my own sanity. I am not a good looking guy naturally, but I'm sure as hell not a complete chud. Regardless I am in a hole right now. I eat only fast food and easy to consume slop. So pizzas, burgers, kebabs, hotdogs, KFC, ham and cheese sandwiches, crisps, chocolate, energy drinks and a I smoke cigs as well. The fact I am not in worse health is nothing short of a miracle. I gave up drinking because I was a horrible drunk and would get actual withdrawal symptoms as a result of how much I'd consume. Nowadays I just smoke cigs and eat badly which is no better as I'm sure you'll tell me. I just don't know what to do as I always fail every time I try to fix this.I have a weight bench I used for a few months last year, my body isn't meant to carry this much weight and my bone structure isn't thick enough that I am a strong guy by default. So this was quickly depressing as I cant lift much. I have an old treadmill I could use but the real problem I have is food. I cant eat normally and I've become so accustomed to shit eating habits and the taste, that I cant even consume a normal meal. Tried to buy an air fryer last week to learn how to cook but it didn't work so I took it back. I am at my wits end now, I don't want ozempic as I dont want to get super cancer or any other side effects. What am I to do boys? I need rid of this fucking weight by summer or at least 30lbs or so. Comment too long. Click here to view the full text.
>>77037695not the other anon, but he's correct, get over yourself fatass. fucking hate fat people baka
>>77036149Buddy. Eat 3 bowls of spinach before each meal. It's literally like 75 calories. 2 12 inch bags of spniach before each meal.It's a giant slog but you'll lose 100 pounds in 9 months.If you need to. Eat 2 burgers every day. Oatmeal for breakfast. Cook 2 burgers. But eat 3 browls of spniach first.
>>77038521Three bowls of spinach? How the fuck have you worked that one out?
>>77037695>must be nice living like a meathead your whole lifeAre you serious? Do you REALLY think that anybody who is in shape.. was just.. always in good shape?No. Those of us who are in shape have put countless hours worth of effort and thought into looking the way we do. Nothing about my body or the way I look is accidental, nothing “just happened”.You’re a loser who has a loser mindset. Anybody who is in better shape than you WORKS HARDER THAN YOU DO to look that way. And yeah, it is nice looking the way I do, and a big part of why it’s nice is because I put in the EFFORT on a daily basis. You’re just over here whining about the fact that you can’t go longer than an hour without stuffing a fuckton of bullshit into your gaping, insatiable maw.
>>77038912Completely unrelated to me being fat ngl. The problem I have with you is that you lumped autism as a generalized statement. I couldn't give a fuck if you think I'm fat or don't work hard whatever. I agree with everything you've said here, it's the fact you made a blanket statement about a group of people who are sick to bastard death of being spoken about like a science experiment. Simple as that.
I haven't released in a month, but I do stroke it sometimes to get hard and leave at that point . Haven't watched porn but think about it when strokingI need to change this , but slowly trying to go hardcore What exactly are the benefits? Skin, hair, muscle, sleep etc ?
the problem is not really porn or jerking off, it's being terminally online. instagram, tiktok, 4chan, reddit you name it, it all provides constant sexual stimulation. the real answer to nofap is to limit your screen exposure.
>>77032981I'm on 3rd week of nofap now.I can't no longer pop a boner.I'm not horny anymore.I'm still unproductive and asocial.Instead of wasting my weekend jacking off, I waste it by doomscrolling Xitter and shitposting on 4chan.Thank you for reading my blog.
Every time I stop jerking it for 5/6+ days I notice an unmistakable calm enjoyment in life. Everything is more interesting and I have a lot more time, energy and motivation just to do stuff I'd otherwise be totally apathetic towards.I also feel a lot 'smoother' in myself physically, locomotion wise, just walking around town and engaging with the world. It's not a placebo I don't think. Can't speak to any increased attraction from women but I find them easier to interact with definitely.The downside is that I become ridiculously horny about 4 days in to the point where I can't allow myself to be alone at a computer because I'll spend the entire time wrestling with myself not to crank it.When I inevitably do give in to the temptation and jack off, the erection quality is incredible and the sensation is 20x the usual, which makes it even harder to resist.
>>77032981"nofap" also known as "normal". your benefit is not having psychological rape warfare preformed on you. live free or die.>>77038753this is normal, you cant get a boner because you aren't in any real sexual situations and it's your body telling you that you won't have kids if you don't change yourselfmornings is the only time it should happen without reason and if its not happening take mag+zincp.s. fuck you. this website used to be the digital aristocracy now its all a bunch of people (you) who cant stop touching your penis because you were raised with the lie that love is about you getting things instead of you giving things. people used to talk on /b/you are going to LITERALLY die one day. the world is real. money is life essence. your food is life essence. your water is life essence. you die without these things. if the gov puts poison in your food you die. if someone decides to shoot you you die. you still gonna be talking about how you want pussy when i fucking break your ankles because i want all your money because a loaf of bread is the price of a pickup truck. hyperinflation is real and not just on deviant art. fuck you. life isn't in a 3d model of mercy from overwatch's 2,471 polygon vagina that someone spent more time working on than da vinci spent on the mona lisa. wake up or die faggots. nofap or not just choose one already. fuck you and your mickey mouse clubhouse bullshit.
my wiener and balls always feel bigger when I stop. is this normal because it's pretty neat. it does kinda suck when I do kegels and feel like i'm gonna bust though.
Will the injuries stop if I get strong? It feels like there's always some niggle... I have a scapula issue now and it's making me very depressed as fitness is the only thing that resembles a goal in my life.
>>77037135Stretching will solve majority of the issues. Also warm up sets. Good to know I'm from Egypt though.
>>77037135What kind of tinfoil capped bullshit is that pic lmao.
>>77037254>we wuz ancient greeks n sheeitdelusional nordiggers
>>77037135Never. But if you have the will you'll always find work arounds and fixes.
>>77037291While I agree this is schizotier bullshit, are you retarded yourself? What part of Felipe Vinci sounds nordic to you?
MAK HEREhttps://youtu.be/RJN_YFxNSCMAlright I made a PR with the kettlebell double clean and press, double 20 kg for 16 reps at 75 kg bodyweightHow much do you guys think I can strict press with barbell at the gym? Also I am quitting abilify medication soon ( antipsychotic ) Will still be taking xeplion.I had deleted my old YT channel when I went crazy on weed again : (Quit weed for 10 days now
>>77037666That doesn't make any sense, I can clean and press double 32 kg for 3 reps which is already 64 kgMy last strict press at the gym was 70 kg and I have gotten stronger. ( It was a long time ago )
>>77037679oh idk then I'm just going by my own ratio of kb vs barbell press. I find kb much easier for whatever reason.
>>77037685Ah okhttps://www.youtube.com/shorts/Gf3WOzBes64?feature=shareHere is 32 kg bells for 2 reps clean and press, I could not manage 3 reps this time.
>>77037690I can only do this with 24kg bellsRespect
Mak is my favorite regular out of everyone else right now. You go, Mak
>eat a whole pizza which i used to do just fine in my teens and 20s>do it in my 30s>feel like i've been smacked up my head and have a concussionwhat gives
Carbohydrate poisoning.
is fitfluencing porn?
>>77038888Quads have spoken, post more fitfluencer ass
They just know nobody's going to give a shit if they're not wearing something skimpy. It's why the uniforms in women's sports are basically underwear. They know what they're doing.
a face only a mother could love
>>77038898Oh, also, that bitch is ugly as fuck.
>>77038872Built for assrape
Do women care about mogging? Do they compete with each other and strive to be the best they can be like guys do?
>>77038552like what
>>77038597Shaving every day, working out multiple times a week, more frequent haircuts, keeping clothes up to trend, teeth whitening, minox. That's basically what everyone does, then add steroids, fin, cars, watches, retinol, hair dye, surgery etc. Men absolutely spend more time and money appealing to women than the other way around. Most of what is ascribed to women is what they do for each other.
>>77035486Why are some christians so pathetic. I cant read through this with a straight face
>>77038609>more frequent haircuts>Shaving every dayWhy would you do this?
>>77038272>>77038319> female intrasexual competitionshit is always so funny to me man. you know what we call male intrasexual competition? "competition"
Anon here. Desk job, sitting all day like a goblin.5'11", ~205Ibs. I lift a bit but my posture still looks like shit, forward head, rounded shoulders.What actually works to fix posture?Exercises that aren’t meme-tierStretches/mobility worth doing
>>77030080Lose more weighthead up, shoulders back, chest out. It will feel like you're exaggerating and look ridiculous but you actually look normal and are just used to fucked up posture as "normal"Do pull-ups, dead hangs, core exercises, traps, neck exercises to make sure you have proper strength for good posture
>>77035659you sound like an absolute nigger crybaby right now, holy fuck anon
>>77033730>fucking kill yourself you weak pathetic shit, you look fucking soft all around you fuckign weak sperm bitch"f-fucking kill yourself y-ou fuckign weak sperm b-bitch!!!!!!!!!!!!!!!!!!!!!!!"
>>77030506Thank you for the link. I've been mulling over such imbalances for a long time, and these sure are some difficult exercises for me.>band over-and-backhis arms go so far back but mine basically just rotate in place and don't leave my sides>pigeon stretchknee is not even close to touching the bench>wall slideleft shoulder is in agony when lifting armonly thing that's kind of weird is that I cannot seem to get a stretch when reaching upwards.
honestly I've seen way worse than this anon, you're definitely not below the average posture either, it doesn't look like you have any serious spine problems, it's just a matter of tight/loose muscles so it won't take much to fix
There's this text meme of a guy saying that due to his physical progress, he now feels confident enough to jerk off to more attractive anime characters. Which is funny, but standards rising more than is available actually did end up happening to me. I've had one gf and one talking phase I considered attractive enough for me since I started lifting. I can't even get off on most conventional porn because the actresses simply aren't hot enough for me to even enjoy looking at.Sure this is autistic perfectionism or whatever but man did lifting ruin my chances of having an easy way being attracted to any partner I choose.
>>77021649
>>77037671>gigachad mirror.jpg>literal CHUD LINESI'm unironically a high enough tier looksmaxxer for Chud lines to not remotely be on my radar by mid 30s.
>>77017083At this point im closer to marrying my Self reflection.
>>77038429This but unironically
>>77037070This is the worst thing you can say to a man.I am going to add another 5 kg to my bench because of you.
/fit/ humor
>>77036309If I wanted to laugh I'd ask you your 1rm
>>77038761the biggest strawman i've seen this month, congratulations
>>77036833rolling
>>77038540I've made some of his recipes. Fun times.
>>77036311Heart attacks can be funny, see Tommy Cooper
Shit! Where will I get my gray market supplements now?It was the last place I knew to get phenibut, my favorite pre work out. I'm going to have to dig out the email for my Chinese plug now.God I miss when this shit was available freely and cheaply.What other supplements are at risk?
