Ello yuchubBack at the gym after a while and i've watched probably like 5h+ of his videos and i still don't know what the fuck is his advicehere's what i do right now3x8-12 for every exercisePull>DB rows>standing ez curl>Pulldowns>Pullovers>reverse grip ez bar curlPush>flat bench>ohp>pushdowns>FlyesComment too long. Click here to view the full text.
>>76598476i simply do not wish to converse with you
>>76594209Just give up, you'll never reach his levelhttps://www.youtube.com/watch?v=utV4K59KByk
>>76598548he looks like he's about to snap in half
>>76594209does this mutt still struggle with bodyweight pull ups and dips?he looks like he made zero progress in the last 4 years
>>76598548I count zero reps, lock it out or fuck off
>TFW day 3 of going cold turkey from 3-4 cans of soda a dayI'm tweaking
You'll be fine in 2-3 days. Long term caffeine use is a bit shittier. You have lingering effects for like 4 weeks.
>>76598687Just have some sugar free soda instead
>If I had a coke, oh boy, I... I would fuck it.
2025 Powerlifting Program Tier List>S Tier (90–100) – Elite structure, elite results5th Set – 95: Fatigue tracked like a sniper shot.RTS Emerging – 94: Autoreg waves, infinite ceiling.Nuckols 28 – 92: Elegant math, never misses.TSA Int 2.0 – 91: Surgical precision, lifter-proven.DTO – 90: Volume base, lethal peak.RTS Templates – 90: Perfect until you run it sloppy.>A Tier (85–89) – Serious work, serious gainsTSA Premium – 89: Coach in your pocket.RTS Intermediate – 88: Solid structure, big upside.Candito 6 Week – 88: Free, brutal, reliable.Max Aita – 87: Frequency without frying you.Comment too long. Click here to view the full text.
>>76598417Oh, stupid program doesn't understand parentheses. 100 kg needs 321 kg deadliftHaack pulls scaled 710 kg70 kg needs 253 kg.
I don't know what the square cube law is
>>76598417'cept we can actually just look at reality instead of fruits of your autism. And in reality 500kg for ANY BW is IMPRESSIVE.Because it simply doesn't scale proportionally or even as ^2/3
>>76598610>t. can’t into counterfactuals
Bobby has returned (he never left)
This was considered fat in 2014
Thanks ozempic
>>76597945Same weird head on a smaller body. Hypocritical bitch
>>76597916fpbp/thread
>>76597916This this this this this this this this
>>76597945I don't think she looks terrible besides the rubber tits
>goes off the roids>instantly shrinks into a cancer patientclarence please stop being a veganyou're killing yourself
>>76592729>>76592743Still looks jacked to me.
>>76598149You're not supposed to use that shit that way That's pathetic You can't ask these things to answer things for you because it's rigged You can only have them summarize things for you, for me example, and the you question it on thatOr have them perform simple tasks for you
>>76598363That should read for example* not for me example
>>76597467ufc is still part of wada testing pool
THE JEALOUSY ITT AHAHAHAHAHAH
> Makes your protein shakes more delicious than that shaker bottle.
It doesn't affect the flavour in any way.
>>76598554Targeting Wheat ridge office
I saw this discounted at my local store and I only bought one, should've bought two.They're super useful
>>76598554This dentures the protein.
Don't you have stick blenders lolThey improve every shake 2x
I borowed my friend mouth guard to lift today and no cap I PRed. How come nobody lift with a mouth guard?
face too stuffed full of cock to use one :(
>>76598557That's gross wtf
>>76598557Targeting24 hour card entry gym
>>76598591Call yo mama
this proves that walking and other low intensity stuff burns fat the bestabout 100g of pure fat in 3h of walking at 3.2mph
>>76597406>Wow all the science in the world amounts to "if you want to lose fat, then stop eating and exercise more". Who would have thought.indeedfor myself i used fasting + walking to get shreddednow maintaining easy on carbs + lean meat, fat as low as possibleonce i ate high at meal i dont do it again for awhile on increase fat burning again by fasting and walkingeasy peasy
yea snake diet cole had it right beforestop eating and start walking fatty
>>76597438Its youre* faggot ESL lmao
>jeremy slopperdon't care
WHER IS BICIKLING BLYADNON INKLUSIV CHARTS
Anyone got any fight stories? I aren't been in one since HS. I just watch fight videos all day. I dont like isreal or jews but I'm tempted to wear a pro isreal shirt just to get into a fight
I wouldn't really call it a fight but my last 'fight' outside of training room or competition was beating the dogshit out of some dude who sexually assaulted one of my friends.He has to live the rest of his life with an axe wound scar across his brow line.I got suspended but for that week, but the school staff made it clear it was only due to policy and I did the right thing.
had an unironic "and then everyone clapped moment" at a concert:>at a big show. the kind of show where people are camping outside the night before to try to get to front>get through the gates early and claim a good spot near the front>like 6 hours of waiting and openers and shit end and the main event about to start>group of three guys out of nowhere start shoving forward through this massive crowd and being really obnoxious about it>"YEAH JUST FUCKING PUSH THROUGH">everyone else is pissed but otherwise being pretty meek>decide I'm not standing for it and when the leader of the bunch gets to me I deploy the iron back>dude starts grabbing at me and swearing at me and I tell him to fuck off>does a running shoulder barge into me>turn around>know I need to fight him now but don't know what to do>headbutt him >hit him clean in the nose mortal kombat x-ray style>proceed have a tard fight where we can't really swing our arms at each other properly because everyone is packed in too tightComment too long. Click here to view the full text.
>>76598012you're oddly insecure and paranoid. police won't go out of their way to fuck up your life over a drunk you knocked out
>>76596233I once got jumped by 6 men. I dont know how i survived that but i only got a black eye and a bloody nose. It stopped when i smashed a bottle on one of the guys head and i started flailing the broken bottle as if a knife.
>>76596522Well now you raise a good point, going into a boxing bar and theyre all trying to pick a fight.
why have none of you posted the heaviest deadlift of all time? has /fit/ truly fallen
>>76597149Absurd bar speed
>>76597343>the suit did the lifting so why is he the only one managing 500+?
>>76597149Eddie's 500 was more iconic
>>76597343>With a compression suitsame shit eddie did lmao
>>76598393moving the goalposts lil buddy
Eat more meat.
>>76592275>fiber is not necessaryThis is correct. You dumb fuck.
>>76592275retard
>>76592177Anything but eating a fucking vegetable once in a while huh
>>76592177R8 my diet. This is what i usually eat per week. Add in some mixed veggies and some berries together with the yogurt. I substitute the salmon with ground beef with beef liver if its not available in the stores.
>>76598649Forgot pic
>>76596951love taters, sweet potatoes, yams. just roast that shit up and lemme have it
>>76596951Do potatoes have protien?
>>76597090Ok
>>76597090how about you look up the nutrition of a potato yourself bud? you obviously have access to the internet
>>76594073BBC followed by BBC CVM.
Going to switch to meat only diet. 4 days a week. Rest of days maybe eat a fruit.What kinda effct will it have on body. I should ask /fit/
>>76597278meat cures scurvy
>>76597270you will feel like shit for the first few weeksif you weather it out you'll get slightly bigger (excess of protein + loads of creatine naturally in meat)after a few months you will be leaner
>>76597270You are just as retarded as a vegan. Maybe even more so
>>76597542carnivore: only eats the most nutrient rich, least toxic and digestible foodvegan: only eats toxic and indigestible plants with zero nutritional value
>>76597270I tried meat only for 3 monthsCarb cravings lasted for maybe 2 weeksLost fatMaintained muscleCouldn't progress my liftsFelt weaker and slower toward the endGot really sick of eating just meat, and I really like meatNot worth it, I need carbs and am in better shape on normal diet
KWAB
Eduarda on suicide watch
>gets his record broken>muh private gym>gets it broken for real in event>gets it broken AGAIN just for keks
>>76598011bro hit his goals and now drives his kids to school in a tank, I think he's good
>>76598258Its not like that for them, when you are at the top level and you are competitive, something like this bothers you, its about legacy.Its the same reason why Ronaldo despite being a billionaire is mindbroken by Messi, because he won the WC and has more Ballon dors
>>76598460This.At that level, this shit is what keeps these dudes awake at night. Pure ego, to the point that I'm 100% convinced it's one of their last thoughts on their deathbed.
>be me >early 20s>181-183cm >2 years ago I weighed around 83kg>discover body recomp>practise it on and off while working out (with varying intensity and consistence)>lose 15kg>68kg now>still on the recomp to see lower absWhat then? I want to get some real muscle but don‘t want to undo all my bf loss.Did I fuck myself over by not lifting consistently? My numbers at the gym are pretty low. Back around 50kg and chest at 45.I turned into a defined twink without necessarily wanting to.
>>76598263Get a girl now Too easy kid wna4x
>>76598321I care not for carnal pleasures.
>>76598376Who said anything about that
>>76598263You won't believe me but you have to loose another 10lbs. Even working out casually for 2 years, you should have good enough ab strength to have them pop. You're not lean enough im afraid. Same thing happened to me
Lel you need to build enough muscle to where you can still see your abs at 200lbs, then cut down to 185lbs. Just take steroids if you're too retarded to do it naturally
