This is appropriate fitness attire
>>77307836good morning saar
I hate.
>>77307501Brown. Sexo.
>>77307754>>77307501there is simply no way the asses of women like this stink
>>77307501She's too dressed.
So if losing 25kg did nothing on my body shape, how is losing 10 more kg going to help? I'm 25 BMI right now
>>77308117Try lifting.>alsoI know what you did with that pic, you filthy dyel latino weaboo
>>77308129>losing more fat will reveal your bones.in a hot way or in a gross way?
>>77308117>if not doing enough is not enough, how can doing enough be enough?low IQ specimen
>>77308117Post height and weight. Don't lie.
>>77308155173cm 74.2kg
So is joining sport classes when you're only interested in socializing and meeting people of similar age useful or not?
>>77307038what should I do? I have low stamina, I don't want to embarrass myself in front of others, and also if it's too hard it'd be hard to keep going for years
>>77307004Mostly redditors and /a/ posters>>77307103Maybe there are sport clubs for the blind
>>77307152I look fine, I just aren't fit and need to start with a low intensity thing
I enquired about joining a BJJ dojo and the faggot didn't respond for a whole week. Is that normal? Many years ago when I tried MMA the teachers were also faggots who neglected to teach me shit. Seemed like a place for experienced guys to fuck around, not a place of learning.
>>77308092I remember the fist time I heard a woman say she's good a BJJ and I thought she was offering to blow my dickembarrassing
Can you escape skinnyfat through just push-ups + pull ups and eating right?
>>77307880Alright thanks anon
>>77307692carpenters got ripped from lifting heavy planks
Fasting gets rid of skinnyfat
>>77307669Gym bros and roid troons dont what you to see this videohttps://youtube.com/shorts/SrhPhDhYehY?si=DQG94G7CTSrwiexA
You'll have no yoke. You need to be yoked to not look like a weird goblin.
we know that being obese causes extreme damage to your body but lets talk about what we can do to try and fix that now that we're all losing weight on GLP-1sim talking about stuff like>swollen head size >loose skin>stretch marks >face lines>penile shrinkage>organ swelling I was told water fasting helps with loose skin and stretch marks. But can HGH help as well?
went from 280lbs to 155 and still look like shit due to the loose skin 5'10 manlet btw
>>77307761Do what I am doing and accept certain food types will be off the table pretty much forever. Like I accepted I'll never eat cake except for the rare once in a lifetime celebrations
>>77307761all will power is finite faggot you need to change your entire lifestyle and keep yourself busy, focused on things more important than foodworkout, get good sleep, have interests and pursuits, manage stress, eat healthy food all of this keeps you focused and disciplined
>>77307831Post body
>>77299803holy hopefuel i have the exact same body type.
Are close grip bench presses, sitting hammer curls with dumbbells and reverse curls good for a beginner? Also should I do the reverse curls, while sitting down or standing up?Kinda just started and I don't wanna look like a retard at the gym...
Squat bench row deadlift overhead press chinup'NUFF SAID
>>77307897If you're worried about how you'll look at the gym while you spam 3 tiktok arm movements, yngmi. Stop overthinking it. Just go. Get to the gym, pick up heavy shit, eat food, and sleep.
>>77307897>I don't wanna look like a retard at the gym...Even Ronnie Coleman looked like a retard in the gym. Everyone does. Don't worry about it. No one gives a shit.Absolutely nothing you listed is good for beginners or something you should even be thinking about. This is a clear case of you autistically thinking about every detail way too much when you should just be going in there and lifting.Whatever routine you're trying to cobble together already sounds like it's going to be packed with fuckaround-itis. I.E. you're making a routine with a dozen different minor variations on movements every session that will take up way too much time, won't be particularly effective, and is unsustainable for a beginner. It's a great recipe for not making gains and quitting in three months' time (if that).Keep it simple. Read the fucking sticky.
>>77307911i mean yeah those are staples which should be part of every routine in one form or another but it doesnt hurt to curlmy arms have gotten so much bigger and stronger in two months of curling and triceps pushingliterally gained 2.5cm and it massively helped me break my bench and ohp plateau
>Makes you more tiredI swear the only one of these that did anything was the sugar apple one
>>77307304>>77307316>>Makes you more tiredYou're low on some vitamins and minerals. Same shit happened to me after I stopped taking magnesium.>>77307313>>77307490I prefer Ghost. It's not as harsh as others to where I have to water it down with ice. It just has that mouth feel that regular sodas just don't have.
Liquid goyslop in a plastic coated lead can.
>>77307890Probably. I normally feel like passing out around 3 to 4ish. I normally eat at 2pm. I also wake up at 11am.
>>77307877Interesting. I have some relatives with that so it's not crazy. Ah shit does that mean my prefrontal cortex is going to take even longer to develop? I did pretty well in college and keep a good workout schedule so it's gotta be light if I do have it. I also have mild hypermobility (My thumbs and legs can do weird bendy stuff) which I heard is corelated with that. Thanks for the tips
If you have ADHD then caffeine can (not always though) have a calming effect. if you fuckers are getting tired from it then it's worth checking out
Hello /fit/, i am currently an extremely sedentary dyel who wants to start going to the gym with 1 goal in mind, RAW STRENGHT.When i say strength i dont mean i want to become an olympic powerlifter, i want real functional/athletic strenght. Think like a wrestler or MMA fighter, i want to be able to run fast, jump high, but most importantly, crush normie skulls with my bare hands in order to get revenge for ruining my life and help the incel revolution.I dont care about getting bigger, or how i look, i literally dont care if my biceps dont grow a single inch, i just want to be as strong as possible.Give me all your tips and tricks, and please review my preliminary workout routine below>Day ARotator cuffsOverhead pressSquatDips>Day BDeadliftPull upsDead hang>Day CComment too long. Click here to view the full text.
>>77306795>Rotator cuffsbrother thats not an exercise thats a part of your body you tear while doing an exercise (bench)
BPD AND ECTASY,CONCEITED WITH LOW SELF ESTEEM
>>77306795>inkwellmaplestory??
>a shirt to trigger roasties AND groids Woahhhhh buddyyyyyyyy
>>77306795Then go do it. Don't post on /fit/ about it.Go join a gym and get a session with a PT.Don't post on /fit/ about it.Just go and do it. Don't post on /fit/ about it. Do it for 6 months and then get on creatine, bcaa, and whey.I cannot stress this enough, Don't post on /fit/ about it. (You) don't get upvotes and we don't care.Now go lift some weights you fucking faggot.
SQ 182BP 145OHP 105DL 225BW 201lbs @ 28yobeen lifting for 3 years + 2 years of calisthenicswhy are my genetics so subhuman? like what is even the point of continuing, really? a literal 17 year old lifts more than me with 6 months of training with shit dieting. people will say comparison is the thief of joy, that i shouldn't compare myself to others, but HOW CAN I FUCKING NOT?? its the most suicide inducing thing because i only started doing this to feel some sense of accomplishment, not out of any looksmaxing shit and i cant even achieve the physical standards of someone whos still in fucking highschool living on energy drinks and fast food JFL the most amount of progress i ever made was when i started and weighed 45 pounds less than i do now. i even did calisthenics before weights and i cant do more than 15, maybe 17 pushups at the absolute mosti cannot endure my own subhumanity any more
>>77307791Anon I’ve been lifting 4 months and bench 10 more lbs than you, and I’ve got subhuman estrogen genetics (literally have gyno). You gotta be doing something else wrong
>>77307791Unless you have seriously low test this is a training issue. Is your sleep, diet & intensity all in check? Are you actually consistent?
>>77307791Rabis will post threads like this and expect chuds to believe this happens naturally and could happen to you.
>>77307791Im assuming those are in kilograms and you're a female
>>77308056it's funny since the rabis don't lift, they don't realize you start lifting at 13/14, now when you're 30 lolalso>182lmaoat least try and hook the worm
Should I try out Muay Thai?Have previously done BJJ (also considering going back) and miss the group training aspect. Just worried some retard will give me brain damage hard sparring
>>77307795I had the best one for a while. A professor of bj and trained in Muey Thai did the teaching, the gym he was renting out of was legit. It was a bunch of old crusty equipment piled into a small space and ran by a local body building coach legend. Had his ripped clients photos all over his walls with their signature and a thank you.
>tfw the muay thai gyms are $250/month where i live
>>77307775legit thai kickboxing scores points for taking hits like a man instead of blocking or dodging because le tradition. The white guy is probably more interested in winning in mma, not my
>>77307811Nice>>77307820Honestly just thought about starting a muay thai club and have sessions at a local rec center and buy some portable mats or see if they have any just run it off donations etc maybe train to do local competitions and tournaments
>>77307795Martial arts in my area have always been pretty cheap apart from recent MMA and BJJ places opening
>exercise for the first time in months>feel perfectly fine the next day>get DOMS 2 days laterWhat is this?
doms ya fuckin foreign faggot
Wait till you find out what the D stands for
>>77308042
whats the best bulking edible animal?
>>77308012pig
Bear. Not only its physical protein and fat content but, in a deeper spiritual sense, its bulky essences will be imparted to you
>>77308012Mutton is very fatty compared to most other cattle and not very filling imo you can smash an entire thigh in one sitting if you're hungry enough
>>77303345BasedThis is a Bromley board
>>77304123Youre talking about endurance training, not high-volume training. I take my sets to failure with 2 minute rest in between. 4-6 sets per workout. WITH 2 sets of warmups. What you're talking about is wetback superset shit.
>>77304803Non religious meditation is immensely powerful and it's hard to understand unless you have experienced it for real, I can now be like doing stuff but it feels like I'm viewing myself in my minds eye and im actually a being outside of that meditating and sitting because my breath doesn't waiver with reality and creates a anchor
>>77308033Nope it's gay and you're just having a bad drug trip
>>77303369there's always a few fads floating around in the online weight training sphere, mentzermaxxing just seems to be the latest. ironically, i know literally no one who is doing it. or more accurately, i've never seen before/after pics of someone on the mentzer method.it's also worth noting that the science we have into the subject is pretty conclusive about more volume being superior for hypertrophy (not strength).
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrev: >>77282127
>>77307653Maybe he's a cyclistWhat gear do endurance athletes even use? GH for recovery?
>>77307898That's why I asked him. Let's wait and watch the reason why
>>77304709100mg a week puts me at 800 and way over that if I test too early. I also have the gayest androgen receptors so I don't get shit out of it compared to some. Actual TRT dose that lets me do BJJ four days a week if I sleep/eat well
>>77304884I got good strength and endurance gains from it, not so much for muscle though. It is dry imo way more than dbol. It gave me bad shin/lowback pumps though
>>77307653I train extremely high volume and frequency for powerlifting which takes a toll when it accumulates. I also sometimes throw in OLY or sprinting just for fun I want max recovery
Bros, I need your help because I believe I'm onto something. Hear me out.Many ballistic exercises only work properly with a kettlebell, like how the Atlas swing can only be done with a kb. The way some exercises recruit specific muscles is unique to this tool, so what are some exercises that only work properly with resistance bands?I don't want resistance bands just to be a worse alternative to dumbbells and machines, but something that can be introduced in normal training in a way to improve results. Any papers, books, videos, you name it, that would help me with this?
>>77307864stretching shoulders and chest
>>77307925Anything else
>>77307864just play sports nerd
>>77307864The most intense bicep burn i get is using straight straps hanging from a bar and lean back on my heels as much i can and pull up my body. Looks like this
>>77307864Just lift weights, why do you have to overcomplicate it?
