What would happen if i replace drinking water with this
>>77350703Nothing much would happen. It's not healthy as water but it wont kill you. You might get a kidney stone though from forcing your kidneys to work 24/7 on filtering this shit. That's not pleasant but not deadly unless you refuse to go to a hospital.>>77350755So? that's not dangerous or harmful.>AcidWorst that can happen is some acid reflux>insulin responseokay and? OP didn't talk about dieting. eating rice also triggers insulin response. Even if he cares about dieting, that's still being debated, which is why the studies are just "suggesting". For a fatty, having coke zero to keep them from eating other caloric sweet shit like doughnuts is generally a more beneficial outcome.
>>773507551. You should be brushing your teeth.2. You can observe in the real world that they don't cause an insulin response.
>>77350703You will become impotent
>>77350703>zero sugar>zero calories>zero caffeine>and 0 fucking flavourBought this last time out of pure curiosity and it tasted like absolute dogshit. Would not recommend.>What would happen if i replace drinking water with thisYou would probably end up with fucked up teeth/bones and kidneys because it still has that artificial caramel pigment, phosphoric acid and preservatives. Dude, water is essential. It should be >80% of your fluid intake. A glass of coke or juice here and there is fine, but nothing should replace water.
Brain cancer.
Any pickleballers here? Started playing this past winter and fell in love. Easy to get the basics down and always easy to find games. It’s huge in my city. Tons of hot girls and milfs playing. Which is cool too. Might do a tournament this fall. Mens 3.0 singles. Doubles is fun for rec play but I get too frustrated for serious doubles when people get up to the kitchen line at the net. I have powerful serves and drives so I’m more suited for singles. I’m trying to work on my rolls and drops and lobs. I’m 3.25 probably just with powerful drives and serves. If I open up the rest of my game I think I could hit 3.5 soon.
>>77350302Every game of Badminton is a wasted game of Squash
>>77350750Every game of Squash is a wasted game of Tennis
>>77350758Every game of Tennis is a wasted game of Padel
>>77350767every wasted game of Padel is a wasted game of Ping Pong
Pickleball is literally for old people.It was invented as a version of tennis for geriatrics.
High testosterone = no hair
https://m.youtube.com/watch?v=zlJ3Z8H4WAw
What's dht
>>77343411>makes you more agressive and assertiveyou can get this from estrogen, quit writing your fanfic
The only men I have ever known in life to care about their hair have been gay. I don’t mean just a bit gay, but full on poofters. Every single day we have some hair thread like we’re in a salon. Nobody cares other than homosexual men
>>77343411Let's see:>makes your dick growCheck>makes your muscles growCheck>makes your bones grow thickerMaybe, dunno>makes you more hairyCheck>gives you lower voiceCheck>makes you more agressive and assertiveNah, I'm ridden with anxiety and will usually second-guess myselfComment too long. Click here to view the full text.
Are stomach vacuums actually good or are they fake and gay?
>>77350064Gonna need a citation from every real athlete on the planet that they don’t incorporate vacuums. You got something like that handy, champ?
>>77349966It's the only actual way to train your TVA because it's the garter belt muscle that holds everything together. It's not used in conventional exercises since the prime movers are shit like the rectus and in maximum efforts, you "brace" your abs like you're about to be punched. This means pushing it OUT while the TVA's role is to pull IN, meaning it's essentially relaxed in maximum effort lifts. Some morons like Bromley used to teach to "suck in" during a squat, but you physically cannot handle that during an actual hard lift because you would collapse. TVA is only trained with breathing exercises. Sure, this means you won't "significantly hypertrophy" it, but it's more of a posture muscle, just like the inner obliques. You just need to make sure they're fit.Most athletes use them because most athletes just need strong abs not a "tight" TVA. A "tight" TVA is just for glamour.>>77350080You know the onus is on YOU proving that athletes across the world heavily rely on vacuums (they don't), right?
>>77350259My abs are strong. I already do squats/deads, etc. I'm just annoyed that my stomach juts out all the time since I'm eating so much food. Does it really help with that passively, or is it just going to make it easier to suck in my gut?
>>77350036They are not. Planks are, 90/90 bracing is. How relocating organs into your chest trains your core? Giving yiurself a possible organ dislocation is just retarded.
>>77350371>possible organ dislocationlol, actual < 80 IQ
Anyone else sick and tired of Mentzer fags pushing HIT? Literally every single fitness video online has dyels talking about how they've made bigger gains doing less volume
>>77349979mentzer's training philosophy makes sense if ur on tren and is stimmed literally 24/7. even then, people still choose to work out same body part twice a week for growth. so unless ur at the level of dorian yates or nick walker, working out with relatively low volume and high frequency is the way to go in terms of growth. anyone would sane mind would assess, adjust, and re-plan as needed on the go..
>>773502111. it wasn't2. you literally have it backwards dumbass
>>77350642this legitimately hurt my feelings a little ngl
Just use your eyes. Most regular gym goers are in there constantly for hours yet still look the same as when they started. Mentzer was correct in that most people aren’t going hard enough and lack intensity within exerciseYes, he reached retarded levels with it but in reality most people aren’t lacking volume or frequency they’re lacking effort
>>77350846>Yes, he reached retarded levels with it but in reality most people aren’t lacking volume or frequency they’re lacking effortI don't know, a lot of them work hard.I think they what they are lacking is a plan. How many people practice linear progression? How many build their programming and diet around it? Not many. What you need is to add weight to get stronger. Yet people just go in and do the same weight every workout, or whatever they are 'feeling' like that day.
How do I achieve this mode as a woman?
>>77342391Please don't, OP-chan. Muscles don't look good on women.
>>77342556This post goes really hard
>>77349731Then why does that pic arouse me?
>>77350325
>>77345017"durrrr all of my motivation comes from desire to put penis in a slit, because i dont have inner will!"you sure do look like the big man here!
Should I read "Starting Strength" or Jeff Nippard's "Ultimate Guide to Body Recompisition"? If neither, recommend me what I should look into.
>>77350775For me, it's The Passenger and Stella Maris by Cormac McCarthy and Piranesi by Susanna Clarke
>>77350775Do a bro split.
>>77350775General Gainz & P-Zero - Cody LefeverOvercoming Gravity - Steven LowUltimate Isometrics Manual - Paul Wade
>>77350821>Overcoming Gravity - Steven LowIsn't this calisthenics?
>Focus on upper pecs for that superhero look>Get stronger, the rest will follow>Bulk 9 months Cut 12 weeks
Wow you've cracked the code. You must look great. Post physique?
>>77350819I posted the guy who says it. You know what the arrows mean newfag?
>saves you're cut>saves you're bulk
>>77349782I just became woke all of a sudden I am a nu nigger
>>77349782It's just a romantic gesture.
>>77349750air fried french fries been saving my ass to fill up 500g carbs a day.
>cutting on carbs
>>77349816Yeah you're right that totally negates the acrylamide and hundreds of calories of added fat
Are bones a great source of proteins ?Can I add them to broths or milkshakes ?
>>77348099it really is the best tasting part of an animal besides fatty meat. i can't think of a carnivore that does not enjoy eating marrow.
Are chicken cartilages good for gains?
>>77346455Bone marrow in the oven, toes some bread with shredded cheese = heaven
>>77346455Just buy gelatin. It's literally already crushed bones and cartilage, and it's sold cheap. Has like 80-90% protein.No need to waste time grinding them yourself.
>>77349659Its literally not
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png(embed)https://i.imgur.com/qNJIy.png(embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
lost my running strenght in winter, trying to get back to running 10km per day. Currently 8km per day and I am tired after.
>>77349538>>77349712Hose or shower and just excessive water is the first thing I'd do. take out the insoles if possible. Then dry in sunlight, laces out obviously. Not for an entire day but maybe an hour to irradiate the remaining stink bacteria. I think I also soaked the insoles of my shoes by marinating in ethanol, but that was when the shoes had gotten smelly in the few days after i stepped in an apparently dirty puddle of rainwater. Shoes ended up being fine for the rest of their lifespan.
>>77349538washing machine, cold water setting
>>77350697if you're worried about fungi and other nasty shite.
Seen the doctor, I can still run, just have to stop if it hurts. I can't wait for tomorrow. Just going to jog though, don't want to risk it.
The worst advice I see given to newbies is that they have to “push themselves.”>Bro, you gotta bust through mental barriers bro>You gotta lift until you want to vomit bro>You gotta add 20 pounds to your lifts every week bro>Leg day should hurt more than an adult circumcision bro>Just imagine your ex-girlfriend putting a big, brown cock in her butthole, bro>No, I’m not a cuckI don’t understand this mentality. I’ve literally never trained to complete failure and never pushed myself excruciatingly hard, and I’m in great shape.It took years to get here, but it takes years anyways. Fitness should be 3-5 days a week, every week, until the day you die.I do my lifts until I run out of energy to maintain proper form. I run 2-3 miles at a moderate pace. I still got faster and stronger and leaner rapidly even without “Goggins Mentality.”Maybe if I lifted to vomit mode every time, I would have progressed like 2-3 months faster. Who cares? Even if you’re fat as shit, you don’t need to subject yourself to fatty torture to improve. Just go walk a mile and then lift the smallest dumbbells on the rack.I know niggas that started off benching the empty bar that bench 2.5 pl8s for reps now.Comment too long. Click here to view the full text.
>>77350242Like what, walking your fat ass up a flight of stairs?
>>77350231why do you have a cow face where you cock should be
>>77350318Because I don’t want any fags jerking it to my bulge
>>77349768>99 percent of natty "plateaus" are just people who never change their training style or experiment to see what actually works for their body and just give up,99% of people never plateau because they never train. By the time you hit your first real plateau, you’re already healthier than most of the planet>it's cool tho they aren't really trying to get big anyways or careGetting big by /fit/ standards is a fool’s errand. This place is full of body dysmorphic trannies that call Tom Hardy in the Dark Knight Rises “skinnyfat.”They’ll call Tom Holland a twink DYEL when he’s a strong, fit, lean man who can run 3mi in under 20min. AKA all things that matter for actual health (above average muscle mass, low bodyfat percentage, great cardiovascular health). Coincidentally, this is also what women find most attractive, not Prime Ronnie Coleman.
>>77349878>There's fuckloads of newbies who will just take a shitty 5 lb weight and bang out 20 reps barely exerting themselves and stop only when you tell them because it's so fucking easy.The real redpill is that these people will progress even doing this if they stay consistent. I know cuz I’ve seen it happen.
You are now being held to account /fit/.Report status and goal. Where are you.
>>77348544dyskomfort?
>>77344425I rape women, so I try to stay wide and hefty enough to block doors when they try to run
>>77348517not dark enough :^)
>>77343897I'd say I'm at 2
>>77343938For the bicep something that moves the arm, not just forearm. I'm spamming heavy af behind the neck lat pulldown bicep curls before normal curls on cables.For the tricep- just cable work, one with the arm raised, one with the arm lowered. I also like the dip machine, although I maxed it out so now I'm doing like 20 reps.
If Jesus was talking about resurrection in flesh (as he demonstrated himself), then why aren't Christians jacked as shit? It sounds logical to keep your body in good shape if your savior promised you that he's going to resurrect you in both body and soul, and not having to deal with a shitty body in eternity.
>>77350322>Ancient Olympians and Wrestlers were the "roid trannys" of their era, chudChrist the Yeshuvan is a curious case. I take ur a white nationalist type too? Lmfao
>>77350244>>77350561Yep another retard doesn't a a damn thing and just hates Christianity because the adults wouldn't let him do degenerate things.Let me guess, you are gay right?
>>77348260I always wondered: would I have a nice body without pectus excavatum? But ultimately having it turned my mind (and soul I assume) into what it is now. Because I got disgusted by my imperfect flesh early on I quickly turned to spirituality. But now I realize that without it I wouldn't care this much and probably wouldn't be this self conscious and miserable. I guess same goes for people with disabilities who found strength in religion to go on. So should they be "rewarded" with a nice body or should they have the original one because that's what shaped them into who they are? Or you could ask about old, fragile bodies as well. Should we get a body in it's prime?I guess I'm trying to take it too literally, but it also bogs me that the current image of heaven and hell we have in our minds is more of an interpretation of the texts and/or retcon than what the text actually says.
>>77346746They don't read the Bible
>>77346746Because Christianity is about never improving and just waiting to die because heaven is better
Why is bodybuilding so lame and boring now? Every recent Olympia winner is like an empty husk with no personality at all, even guys who are into lifting don't even care about the pro scene or anything
>now as opposed to when? nasser never won, you can compare him to Nick Walker or FitzwaterYates didn't reveal how Based and Redpilled he was until her retired
Same with strongman.Its too commercial, mostly just for the money now etc. etc.no sovl
>>77350449Can't have opinions or such as that might upset the corporate sponsors.
>>77350449Roided body building has always been for worthless insecure faggots
>>77350700Do you ever feel better after posting this in every thread? (You) sound angry and insecure yourself, like the raped.
