/hgg/ - Home Gym General>Discuss & share home gym setups.>Share those setups, tips & tricks.Does your setup pack a punch in a small space?Are you handy, resourceful and on a budget?Have you built your dream setup?How did it evolve over time?Recommended equipment?Unique challenge's you have overcome?Previous Thread: >>76763909
>>76841759Ya I got movable pullys. Im going to get a cheap set of cuffs and try this.
>>76841622What made you decide to go with OSB instead of drywall? I need to do something for my currently open ceiling so I can put some insulation in my gym
>>76841739cablebandhold dumbbell with your feet
>>76840216thanks anon
>>76836665>How do you avoid the rusting situation?The plates havent rusted much after years outside, if you want you can paint them and/or store them under tarp or something.For a rack you can coat it but I havent and it seems ok after like 5 years, maybe it will collapse and I will be crushed to death.
Getting groceries this weekend.What can I get besides falafel\shawarma\kebabs?
Cyanide pill or a holy book
>>76840209>>76840209what is this from?
Reminder: op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
>>76840527Hey that's not nice, take it back
>>76842281tell us more about your imaginary nemesis
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76840558i don't think you caught onto my sarcasm, anon. I always make fun of people who talk about junk miles because 100% of the time, they don't know what junk miles are. They always claim it's those slow trots that they always say benefit nothing. It's surprising how many of them are personal trainers.
>>76842273nta, I'm the original anon you replied too. I think people get so caught up in sportsball or Olympics training that they think exercise is literally: "GO HARD ALL DAY EVERYDAY, IF YOU DON'T BRING 110% YOU'RE A FUCKING LOSER FAGGOT THAT NO ONE WILL LOVE AND YOU'LL DIE ALONE!!!" Kind of hardcore training mentality, when in reality even athletes have "rest" days where they do minimal work and days they know they need to bring their all.People tend to get confused due to sports journalism (like all journalism) being ass and sensationalizing the crazy shit while just not reporting or glossing over the days where athletes do something easy like yoga or go for a nice walk or something like that.
>>76842046uhhh more or lessrun longer than 5k
>>76842354i already run more than 5km, but i want to train for faster shorter distances (like 2km/3km)
>>76842024Good man. You will succeed
Redpill me on ginger /fit/
>>76842360repels vampires
>>76842386You're thinking of ashwagandha
Will lifting give me a sense of self worth?
>>76839694No. Self worth comes from within. You must search for meaning within yourself, go /out/ into nature and meditate on it. You determine the purpose of your life, and if you are getting closer to achieving your goals then you will feel self worth no matter how harsh the world is. Make yourself into the better person you know you can be, and your worth to others will become more apparent as well, and their appreciation of you will reinforce your self worth.
No but showing appreciation for the effort you put in and the results of said effort will make you feel more whole. Also if you are fat you will see more of your dick.
>>76839694Probably not really, but some people might stop treating you like you're beneath them, and that helps.
>>76839694yes, the issue is most people overdo it and burn out or get injured, stick to whatever routine you choose, and no you aren't an expert lifter just choose a simple routine. I am a neet and i get massive urges to just workout all day, yet i show restraint because I know it is a marathon. You want the dopamine receptors to make you feel good, doing some gauntlet workout that makes you bedridden the rest of the day isn't the answer.
>>76841191>>76842376>>76842387Kundalini garbage
I have never done incline bench press before but my new routine has it, should I try to lift the same amount of weight as I do for regular bench press or do I lift less heavily? And if so how much should I cut it by?
>>76841692Cut it by 50% and work your way up.
>>76841695Gracias
>>76841692I’m not ashamed to admit it, I lift for Latinas
Update; just did it and that shit was hard brehs
Managed to break my fibula and tibia with a disgusting compound fracture while passing out for unknown reason.2nd day at home after 4 days in the hospital.trying to not rely on the pain meds.Any tips and tricks,info or advice you can offer a brother please?It’s my first broken bone and I am not having fun navigating it alone.
>>76841912I had just eaten and felt light headed and decided to walk it off.lights got brother and I blacked out and fell awkwardly.
>>76841921That’s the problem.a whole bottle of hydro morphine.
>>76841901>>76842158Crazy I’m fully vaxxed and never had such health problems, stop doing drugs and alcohol
>>76842211I don’t drink or do drugs.i might smoke 5 cigarettes a week it that and I eat healthy for the most part.More than likely I’m just a genetic dead end.
This is what happens when you don't get vaxxed. Covid is mutating and you have no immunity because you refused the vax
Is there a really a difference between expensive top tier gyms and low tier cheap ones like PF? What’s the difference? Do the top expensive ones keep blacks and browns out and have hot girls or something?
>>76841667>lightingI absolutely loathe that night club dark neon lighting aesthetic all the chain clubs seem to be switching to now. The crunch nearest to me just announced it’s doing a renovation, and that shit is going to be the new look. Makes me long for the ugly office popcorn ceilings and halogen lights of old health clubs lol.
>>76839590I always heard most Planet Fitness gyms don't have free weights and only up to 50lbs dumbbells.
>>76839595>more rich milfsWould joining a gym actually help with meet them and even younger women?
>>76840050>>76840849An EOS is down the street from me. I already have a basic home gym, but if there is a chance of meeting women it might be worth it.
>>76840535At this point, newfags have been letting this joke go over their head so often I wonder if they are also in on it and just playing dumb.
You have 5 seconds to explain why you don't do them
it neither hits lats nor chest for full ROM, just partially. so why bother
>>76840193You mean skullcrushers?
>>76840858Personally I warm up with dips then incline, and pullovers last. I try to go from compounds to smaller lifts>>76840862Dumbass Any push or upper day
>>76840923Dyel
>>76841764>Chest exercise Dyel confirmed
If you have a home gym you have to post what you lifted online because no one saw you do it.
>>76840309I can just lie lol.
>>76841885>I can just lie lol.If you want to be like everybody else.
>>76840309I was there, I know I did it, and I'm the only person who needs to know about it
>>76840309Did 5x5 barbell curls the other day and I'm sure it led to tendonitis.
>>76842355I did 6x6
>Be jeet self improvement grifter>Fire staff that made your channel huge and replace them with relatives in typical jeet fashion>Shit talk former employee>Employee responds>Could've ignored it but pour gasoline onto the fire>Employee makes hour and 15 minute long video exposing you for being a fraud>Own up to using steroids to get ahead of controversy exposing yourself as a fake natty>Didn't bother watching the video to realize he never accused you of juicing>Destroy your reputation on top of your already declining viewer count for no reasonHow do you fuck up this royally?
>>76833828Fraud and Jeeta
>>76841665Wow fascinating. So glad you chimed in. We were all waiting on you to be the 90th person to say this.
>>76835744The NPC audience is always the biggest audience.This fact explains literally 95% of things in the world.
>>76833828I could smell phantom curry just looking at him
>>76833828kek
>Be me>Michigani>Kid outside the GNC begs me to get him some protein powder>Remember how hard it was when I was his age, and buy him some>Kid reveals himself as Bryan Johnson>Snitches on me to feds>Spend life in solitary confinement
>>76841544or "死神" in kanji
>>76839499How bad are artificial sweeteners? I bought protein powder without artificial sweeteners and flavourings and the difference is pretty big. Sweetened protein powder always made me feel bloated and nauseas. Unsweetened protein doesn't cause me any discomfort.
>>76836725Wow this truke caused some seethe.
>>76840565>harmful for teensthis actually has nothing to do with it>>76840727no, i mean muslims from sand land>>76839395she looks exactly like someone who would think this way
>just eat 5 huge steaks a day!!No thanks.*chugs my protein milkshake*
Question that don't Deserve their own Thread.There wasn't one for some reason.When I do dumbbell flies, I get a really bad shoulder impingement at the bottom. I also have rolled shoulders that I'm working on. How can I fix the impingement? My chest is massively underdeveloped and needs the help.
>>76841636Is this how you do pushdowns? I usually start with forearms up like a little T-Rex pose and then, with elbows locked, push down into right position.
whats the ideal weight for someone 5'5? i kinda wanted a lean body but with some muscle. kinda like this guy
i enjoy working out but i hate working out to failurequit my workout 2 years ago due to injury and other occupationscurrently with a budget, my only choice of workout is pushups with a backpack, squats with weights and etcused to have lots of gains in my teens when i used to always workout till failure but i just dont feel like bringing myself to that edge.maybe i've become a pussy but idkwill i still get gains and improve?
>>76841296Bump. Also, I will of course include tricep work as well>>76841656Then just take a break. You're staying healthy by running, so don't be too hard on yourself. When you feel the excitement coming back, go back and lift.
Basically no matter how hard i work on my form I get right side shoulder pain whenever I do OHP or bench or any alternatives. I can do rows and pull ups fine. I've been trying for years. Gonna see PT when new year starts.
tfw girl in dfyne shorts and a skimpy sports bra wipes down a machine before i go use it
>>76842052I don't work for the gym, I'm not cleaning their equipment
>>76842128Tell me more. To my untrained eye, her legs look big for how lean she is. Her adductors and quads, the rectus femoris and vastus medialis head specifically. Is it possible to avoid hitting the lateral head? She's fucking with her right leg, but does the left leg just look big from the pose and gravity showing off the adductor? Also her calves are small so I doubt she runs.
>he doesn't sprint over and lick the seat when he sees a woman get up and go for the wipesretard alert
>>76842052Yeah I fucked her
>>76842334I can confirm this
>>76801079
>>76841190Business in the front, party in the back, maybe I was wrong and fatties are to plap??
>>76841328>>76841332german tourists are interesting
>>76841810good!
>>76826881she is starving her. How much nutrition do you think is in those doughnuts? the mom considers that stuff "food"
