>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76890528foreskinrunner probably
>>76877207Just want to let you know this is sick bro. This is also my goal every year, 1000ks. I've hit it in 2022, but it's not gonna happen this year probably will end up on the 800's. God speed!
>>76890528I have the venu sq. Not too expensive. Plays music. Does all the usual running and gps stuff. I like it.
>>76890528i got a coros pace 3. it is alright for running but that is about it. shit for sleep, shit for anything but running. struggles connect with gym equipment. i should have got a garmin. have heard the polar watches are good as well.
>>76890610I've got a garmin FR255 and the sleep tracking is garbage as well. I don't think wrist devices are able to track that metric effectively.
Who's taking home the gold?
>>76890340no arms and no penisbrutal
>>76890340Is a micro penis considered a bad thing in India or is it so common there that they don't even notice it?
Truly a fate worse than death to be a third worlder.
>>76890361Why the fuck imagining, when you can already smell them - you have six senses anon
Grim
fph HATE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>76889158>No nasty bullshitLiterally all I am seeing is nasty tho
>>76890046Yeah white people never record stuff
>>76889283Hey leg is in a brace, this is obviously a joke
>>76889071What is going on here? It can't be just from fat alone.
>>76885475Actually fat people are an offensive term, thick people are a much kinder word.
What do you do for recovery? Its getting harder to keep up with my progressions
>>76889853>massage or getting in a hot tub or whatever meaningfully makes your body recover faster from workouts? Seems like complete bullshitIt's fucking biological fact that both of those increase flow, accelerates healing, hastens the delivery of nutrients, and encourage the breakdown of lactic acid. Shut your bitch ass up you fucking retarded stoner gains goblin. You sound like a fat fuck.>>76889872If your training doesn't require meaningful recovery, then you're probably not training very hard.
>>76889889>increase flowBlood flow that is
>>76889817sauna. releases anti inflammatory compounds and reduces stress chemicals. better blood flow to tendons and joints too. has to be a pretty hot sauna. You can buy a steam sauna tent for pretty cheap but ideally you want to splurge the big bucks for a dry sauna at some point.
>>76889817my fucking hamstrings have been destroyed since going heavy on rdls, what I don't understand is that I didn't feel them hard during the actual workout despite keeping the form and going deepBut then I wake up the next morning and holy shit, im walking like the tin man from oz, shit hurts, and its the same shit the next day, and the day after that, and the day after that, despite consistent active rest and cardio on those off days, fuark, hamstrings have to be the most annoying and slowest muscle to recover
I'm assuming roids are out of the question?
https://www.youtube.com/watch?v=elLI9PRn1gQ
>>76889655Unironically handsome when you cover the distorted part
OP if your dick is Mike Isratel, would you quit jerking off
Short answer: jews
>>76889655Yeah I am not watching 1h+ drama video made by some nobody dude. Do normies really consume this kind of shit?
>>76890359I don't know either, world hasn't been the same since 2001. Everyone likes to consume horrible things to cope from seeing horrible things how dumb are they
Is it possible to be /fit/ and healthy if you regularly drink alcohol? Not necessarily everyday but a few times a week
>>76886885god I love brazilian women so much
>>76888583I always work out before drinking. I find when I am drinking I am less motivated to take my sets to failure which is what I attribute most of my gains to. It's also very important to hydrate significantly before drinking and have some water next your bed you get in the habit of chugging before passing out. Also drink lots of electrolytes and even consider adding them to mixed drinks. If you have access to a sauna try to use that the day after it helps a lot, detoxing is not a meme.
>>76886885yes, people did it for literally generations/decades suddenly because some retard blasting tren in his ass says it's bad now an entire generation of people that can barely do ten push ups says it's unhealthy
>>76888583Drink on the weekend and make those rest days. You can get shredded and drink a lot if you are smart about getting in your protein on drinking days and save yourself a bunch of room for empty calories. And also you need to approximately under 27 years old to be able to drink and make good gains at the same time. After about 27 you are already too old to pull it off unfortunately.
>>76886885My wives
>>76889856Belts give you extra pressure to supplement your brace but it doesn't do anything if you don't know how to brace in the first place
>>76889856>never train an entire muscle group because uhhh... some retards also didn't train it and got injured deadliftingPost body.
>>76880147Look at home that white boy instinctively throws his sissy bussy at the ground as if he was rutting with a BBC Nubian king. Whiteboys are so breedable
>>76889958if you have a fucked up spine they make matters worse and most people aren't wearing them to lift more they think it protects their spine it does no such thing>>76889960you train your lower back everyday by being bipedal. you literally can't stand upright and perform activities without constantly using your lower back to a greater degree than most musculature. again. do you directly train your neck too? if not then stfu. you neglect all kinds of body parts. when's the last time you trained your tibial plateau directly you coward
>>76878042ignore biomechanics fags and powershitters, I'll make it simple:if you spend a lot of time sitting down, you need to do something to counter that. what's the opposite of sitting down? standing up. how can you make standing up really hard? deadlift and squatdeadlift + abs is the most important day of the week
DYEEEEEEEEEEEEEEELLLIN THE SQUAT RACKDYEL IN THE SQUAT RACK
>>76887221Starting. Strength. Caloric. Surplus. All you need.
>Were you the DYEL in the squat rack?I don't know.>You were weren't ya? You seen the pretty girl by the mirror so you wanted to get closer.I don't know.>I know ya did. You wanted to look at her in the mirror. You thought she wouldn't notice? I don't know.>Ya sniffed her bench didn't ya?I don't know.
It was me in the squat rack. I was wearing sandals, which is the optimal footing for squats due to it's precise level of flatness. No bumps or curves are permitted in your footwear when performing a squat. DYEL? Incorrect. I in fact. I made an attempt to lift my body weight on my first day. No I was not successful, but an attempt was made so I do not fall into the not even lifting category.Yes I herniated my disc.
>>76880781Best one I've seen yet
>I just want you to know, even though you called me a manlet, mogging is not a concept we believe in at my planet fitness>...but we're not at my planet fitness, are we?
Sup /fit/ my fiance and I are going to start trying for a baby this month. A few questions for those with experience:>Any advice on supplements? So far I am taking Zinc & Selenium, CoQ10, folic acid, and Arginine. >Are all OTC "Testosterone boosters" a scam?>My gf and I sometimes have sex 4 times in a day. Am I ruining my chances by not giving my body time to replenish? Should I focus on 1-2 times a day or just have sex as much as possible?Thanks in advance.
>>76888943why not? =(
>>76888652Dump her bro.
>>76889848She was a worker at long-term housing for homeless people, but the environment among other staff there was the cause of her stress. She quit last year and now works part-time somewhere much better.
>>76890383Good shes not anymore but she should've quit way sooner if it was that bad. Why work such an awful job
>>76881489Make her swallow before fertilizing. Really, it reduces miscarriage risk https://www.sciencedirect.com/science/article/abs/pii/S0165037818302183
Do you shower at the gym?
>>76878683>walk inside gym locker room>get flashbanged by naked boomer who is drying of his legs by puttin them up on the bench right infront of the locker room entrance Why the fuck are they like this.
>>76889499They think it's funny
I do because I go before work or during lunch and get sweaty from cardio. It's an equinox though so it's very clean. but still gotta deal with boomers hanging dong in the steam room. Gross
Zogbot hereI have mandatory and monitored PT three days a week for work and the time slot for it ends 20 minutes before my actual working day starts so yes I do
>>76877339Yeah but only after I use the sauna. Without flipflops as well. Never gotten aids or warts or something.But it's quite a local gym in a very small town, it's quiet here and we don't have niggers
Btw
>>76886278
>>76886620
>>76886720Big time
>>76887666Ofc they are, they are 3rd Worlders. Low IQ and gullible. Remember when Jared Leto was spammed on here? Same clientel.Anyway, do steroids, surgery and photoshop and you can look like him, I guess. Pic related was also 60 at the time. No photoshop or filters back then, but also less muscular.
>>76886452Butterface
What is her routine?
>>76885363>>76885427
>>76890519Thong song by sisqo talks about dump trucks and it was released in 2000.
>>76890619dumps like a truck, truck, truck, baby move your butt, butt, buttthanks for reminding me how much I hate black music from that era
>>76890619yeh, dump truck, diff (as in differential) are old as fuck terms for a voluptuous buttocks. zoomers, to date, have contributed nothing original to this world. nothing.
>>76886014A good shit is one of the greater pleasures in life and watching someone else take one has a vicarious appeal to it.
I'm looking for books that include actual training routines by successful athletes, especially in combat sports. There are very few of this kind:>Workouts from Boxing's greatest Champs I+II by Charlie Todd>Box like the Pros by Smoking Joe Frazier>Thai Boxing by Zoran Rebac>This is Karate by Mas Oyama>The Judo exercise books by Donn Draeger form the 50sI never found anything with actual routines by modern MMA or grappling guys. Do you people on here know any useful books about this topic? Track and Field stuff is also useful to me.Reason is that I have trouble putting all the stuff i know together, I need more inspiration about how the actual winners work and less Nippard-esque dork science theory.
>>76890189>mid delt raisesBb front raises use your mid delts. Shits sick fromt delts is more underhand jerkoff stiff arm curl and strict military press.
>>76890043>Ask question>Get concise answers>Mald for no reasonOk here's what you wanted to hearGo read Gooky the Kungfu Karateka or Samurai Bamboo and watch boku no mma fighter watashi or whatever brah. Excellent martial arts learning material
>>76890174>>76890191>>76890228Lmao.So, what sport did you compete in, Pajeet? >>76890228>Get concise answersLmao. The answer to "which books have topic X" was more or less "READING FOR FAGGOTS SAAR!" Please stop using words you don't know the meaning of, Pajeet.
I read this one last year. To be honest, your not going to find anything here that changes your life. They're not doing anything you wouldn't expect. 'Rocky Marciano would run 10ks!''Evander Holyfield would spar 15 rounds 3 times a week!''Tyson would run 10 miles, then sleep, then do 1000 sit ups a day!'Really every work out in it is just some variation of heavy bag work, speed bag work, shadow boxing, skipping, road work and running in various amounts and times of the day. It's inspiring, but you probably already know to do those things lots right?
Just to follow up as well, I haven't read this one but I read Frank Shamrocks biography and it talked about their training system at the Lions Den. Not very modern but if you like the grungy boxing style work outs, the Lions Den boys did some crazy shit. The initial cardio work outs you needed to complete to get into the gym were insane.
Where is the line between self improvement and psychosis
>>76887042Potion seller, I require your finest potions!
>>76886983>At what point looksmaxxing becomes mental illness?at the very start but /fit/ isn't ready for this answer
>>76886983I really doubt that is not a filter
>>76887869Damp eet
When you spend even a second thinking about it or engaging in an online community discussion about it. Maximizing your potential physically is an organic process that is common sense to the majority of people. Even posting in this thread has reduced my potential on planet earth as a human being and I feel bad for doing it.
Gained muscle but at what cost.175cm95kg11 months of lifting total, slow bulk, next year will be a slow cut
>>76883550My right scapula legit sticks out such that the backrests of chairs push my right shoulder forward when I sit down, and over my lifetime it seems to have made my right shoulder naturally slouch forward more than my left. When I retract my back, everything's mostly symmetrical, but completely fucked looking when resting normally. I have tried so much shit, I have no idea how to fix it. It's never once caused pain or injuries or anything so probably not a big deal really, but still super annoying.>>76883631Kinda got that Tristyn Lee phenotype, but not nearly as bad. Freaky as FUCK conditioning regardless.
>>76888780Wow. Nice insertions.
How are my legs looking?
Kam you’re a fat worthless piece of shit faggot
What do we think ?
