Why did he fake this?
>>77185437post YOURS fag. you're the one claiming anyone can do 3pl8, let's see you do it
>>77185477any non-white has it even worse so why are you acting all high and mighty?
>>77185607>>77185434
>>77185251Oh you are delicious. I want to give you a tongue bath
What's the point of lifting heavy if you can't afford a muscle tear surgery?Same reason I don't run like a maniac/Goggins. I can't afford knee replacement surgery.
Fuck you idiots for not redpilling me on this bullshit. I've been "straightening my back" for 6 years and struggled with the most diffuse symptoms since the dawn of time, including sleep apnea. Every time I ate, my stomach would bloat beyond belief and I'd have indigestion. I took several laxatives this past week and considered maybe it's time for me to pass this gay earth, that was how bad it was.Two days ago, I learned about "stacking my ribs over my pelvis" and I tried. I tucked my flared ribs in, and suddenly, "flexing my abs a little" felt effortless. My back immediately straightened and I felt more stable. What's more, I even felt more confident in life, generally. I felt more stable. On the same day, my voice became stronger. Just now, I ate a giant plate of kebab and while I'm still bloated, there is no food coma. I feel my stomach working, which I suspect is from my muscles pressing on the stomach and keeping it in, which I suspect signals for it to start working.I'm currently sitting here, bloated, thirsty but full of energy and I do not want to pass out from fatigue. My whole life has flipped 180 degree over night.I must add, in the past 6 years, I've exercised 3 times a week trying to figure out why I can't put on muscle. I've been a DYEL for 6 years. Today, I did back with my military posture fixed and for the first time in my life, I feel my back muscles destroyed. I know that posture = everything but why the fuck nobody told me about military posture and rib flare, AND the fact that this also fixed my food coma and fatigue, I'm just out of wordsWhat the fuck are you guys exercising for if you don't even develop expertise in it?
>>77185143Not everyone was taught good posture and exercise from youth. I've lived a sedentary life until my mid 20s and that's when I started working out. I'm early 30s now and for the first time, exercise feels effectiveIt is never too late to start but if someone had told me how to identify what my problem was, which was that specific posture, I would've saved a lot of time and maybe put on muscle by late 20s.What I find amazing is that my food comas went away. I believe opening up your chest like on the pic to the left, gives your stomach more room and so it bloats up and digests slowerI could eat, feel bloat and fatigue would kick in after 2 hours, and I'd still feel like my stomach was full of food, and I'd pass out and wake up 3 hours later, sleep routine fucked and food was STILL in my stomachIt was like that for years.
>>77185252I had chronically fucked up traps because of postural issues and a car accident, and really trying to compress my ribs by stacking them over the pelvis, plus really trying to expand my diaphragm as much as possible when breathing, can literally feel it stretching pained and tight muscles in and around my ribs I just could get at well before, has helped a lot the past month. Still have some issues, but I think it’s an example of something as an autist that got fit that no guide ever thought to tell me since people who don’t have this issue take these things for granted.>>77185143Not OP but I had one PE teacher ever take a look at how I ran and they told me to run heel to toe.
>>77185879some of that stuff will take years m8.check you hips.deep glute stretches.if you've maxed out your ability to go from the top down.start looking the other way and go from the bottom up. thankfully you can rule out for immediate relief the legs, hamstrings, hipflexors, all that garbage.there are numerous stretches that are specifically only the hips and above.once your back and abs actually release correctly you'll find stacking the ribs is a breeze.
>>77185076>random fucking word salad about laxatives and being "bloated" from posture o algoWhat the fuck are you talking about?
>>77185076So you're saying that the picture on the right is "correct"??
New guy at the gym asked me for advicehave I made it?
yeah, he wants to suck your dick
same i went during peak hours for a while and had a bunch of people complimenting, asking for advice, asking for helprefreshing because morning people are discretive and anti social
>>77185393No, it just means that you look the least threatening.
>>77185393I sometimes like to ask novice dyel advice to troll them(I bench above 3pl)
I wanna have a girlfriend who eats bread and looks at me this way.
Possible natty?
>>77184855Yeah Chris Jericho has always had a good fizeek
>>77184891No Chris Jericho will never be inducted in the WWE HOF
>>77184849He’s not. Trt is so common especially for Hollywood celebrities. Also he’s like 40.
>>77184849It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77184907Chris Jericho was always flabby and never had visible abs. And he looks even worse now.
How do I age gracefully
>>77184820Engineer. kek loser.
>>77185659>photo-nooking sun-exposed moles in2 apoptosis>unnecessary>2026enjoy ur Keytruda when the dermatologist schedules a biopsy 6 months after a positive ABCDE test and tells u 2 eats hyaluronic acid supplements instead of lots of spicy foods, kek.
>>77184346i get you're an incel but you shouldn't use pearl when you post like this
>>77184618most people in their 20s have wrinkles under their eyes though?
>>77184524This. All modern diseases are caused by diet.
is this achievable natty as a woman?
>>77185820then how come ur mom didnt do it?
>>77185616ok , where is the promised butt ? it's as if deadlift actually ATROPHIED gluteus maximus and she never looked like that in video ever - it's bullshit, in reality it's this: https://www.youtube.com/watch?v=aDNI0FnhcUY&pp=ygURamVzc2ljYSBidWV0dG5lcnI%3Dmalformed chungus that moves like a cripple
>>77185872imagine the armpitjobs she must give.
>>77185872she also has shit arse and it's over >look at this roid literal whore, how pretty, she never got virilized in da face but she aged 20 years in 2 years - oops>>77185849>ok , where is the promised butt ?>it's as if deadlift actually ATROPHIED gluteus maximus>and she never looked like that in video ever - it's bullshit, in reality it's this:>https://www.youtube.com/watch?v=aDNI0FnhcUY&pp=ygURamVzc2ljYSBidWV0dG5lcnI%3D [Embed]>malformed chungus that moves like a cripple
Post your height and your (pumped) arm circumference. Lets see if you actually lift or not. Just got home from the gym and measured my arm:Height: 178cmArm size: 34cmRatio: 0.19 (Arm/height)Am I dyel?
>>77182753yes please
>>77183853For triceps on chest day: >skull crushers(heavy) 2x8-10>cable rope pulldown(heavy) 2x8-10>overhead extensions (heavy) 2x8-10Biceps back day: >barbell curls wide and close grip(heavy) 2x8-10 >dumbbell curls(intermediate) 2x8-10>hammer curls(heavy) 2x8-10Triceps shoulder day: >cable extension with rope(heavy) 2x8-10 >tricep kickbacks(intermediate) 2x8-10 >idk what the last one I do is called but I take dumbbells and bring them up to my shoulders and extend(heavy) 2x8-10Bicep leg day: >seated hammer curls with my arms placed on my inner thigh(intermediate) 2x8-10Comment too long. Click here to view the full text.
>>77175915If you can’t see your veins running all the way down your arms, then you’re fat and the measurement is null and void
>>77184905I'm sure you would be able to back up this post with a timestamped picture if your arm.
>>77184910>>77184905Ofcourse he wont, because he weighs 60kg probably
Trying to clean up my diet a bit and need some easy protein options. Looking for bars that are:>High protein (like 15g+ ideally)>Low sugar (not trying to eat a candy bar in disguise)>Actually taste decent (not chalky garbage)Not super picky on brand or price, just want something solid I can grab consistently. What are you guys eating that doesn’t suck?
>>77185600Smoked Tofu.169kcal/100g20g protein/100gusually comes in a 200g blockeasy 40g protein snack that's not goyslopmachinedalternatively just chow down a ball of light mozarella for even less calories and about the same amount of protein.stop being a schizo taste-chaser.
I eat 150-200g of added sugar on training days and range between 15-20% bfEternally grateful to god that I don't have to avoid sugar
>>77185600One bars or Built PUFF (not regular Built, those are nasty bootyhole flavored)
>>77185804Just letting you know, my brother worked at one of the plants that produces these and they had constant issues with mites getting into the ingredients. The pallets with the protein whey/flour whatever shit they put in it were constantly covered with mites and they would use the ingredients anyways so they wouldnt have to throw out pallets and halt production. Extra protein i guess.
You can make your own and fit the macros as you want.
After 100 push ups in a row , is this normal , before I quit smoking I was at 120/90 at rest.
Does nothing vs does everything!
>>77185761that sucks bro, but also, herniating a disc doing machine calf raises seems wildly anomalous, to the point where i'd disagree with your "not worth it" opinion for the general public. i get that the spine is under considerable load but it's also not moving so ???i will say that for people who want to do something like standing calf raises without loading their spine, you can do leg press calf raises. you can also do single leg to reduce load instead
https://www.youtube.com/shorts/cSJqJcM_B3M
>>77185217Nigger I'm telling you on a leg press machine doing calves. Comfy as fuck and can easily and comfortably isolate them.
>>77185217i dont have fucking time for either of these
>>77185885>Nigger I'm telling you on a leg press machine doing calves. Comfy as fuck and can easily and comfortably isolate them.>>77185855>https://www.youtube.com/shorts/cSJqJcM_B3M
just some eggs, cordial and chicken wings with sweet and sour sauce, another ketoGOD meal (idk what keto is)
REMINDER
>>77181976Gods speed anon. And don't give up if it doesn't happen immediately.
>>77180568Ya you lose weight on a deficit and youre lucky to maintain. Hit your target weight and lean bulk
>>77180467lmao
>>77180476that's he most retarded thing i read all day. yes you get tired but of course you also lose fat. jesus christ /fit/ is retarded these days. its like all facebook moms came here.also spoken as somebody that has never actually eaten very little, like a psmf diet or fasting.after a week you cant sit still with the amount of energy you have. the only problem is your also bored because you dont want to do any of your usual hobbies. you just want to get up and walk or think up cooking recipes or clean your house.i mean the last one is okay but you can only be productive in a physical way for so long until there is not much left to do.
i.. ii think i injury my shoulder bros.
>>77181303>i woke up and it was just thereIf the pain is next day it's certainly not muscular
>>77179964You leave the shoulder bros the fuck alone, freak. Quit hurting them or I will hurt you.
>>77179964Be very careful with that, I fucked up my shoulder during my teens and never properly addressed it. More than a decade later and it only got worse, to the point I only barely escaped needing surgery. It got to the point where it would dislocate if I rested it wrong on the armchair. I tried working on it by myself, and while it helped, I also made it worse by going too far a few times. It only got significantly better with professional physiotherapy. Your case is probably not as dire as mine, but don't hesitate to go to a professional if it becomes reoccurring, because every fuckup makes it easier for the next time to happen.>>77181303>iam a kettlebell guy and i guess it came from overhead pressIf I were to guess, if it's not just muscle pain, might just be some mild bursitis. It's basically your joint padding tissue swelling and pushing stuff around. But it's likely muscular by your description. Either way, you can probably address it by doing mobility exercises for your shoulders, neck and back. I used to have that pain too, and after being told to do this stuff in physio it went away.>>77182326>I wish I had managed to do that right away and it would've saved me a lot of pain and suffering over the years.Exactly. It sucks when the first thing to fail during your squats is your shoulder. To be fair, it's probably something much milder for OP, so I'm mostly just ranting.
>>77181845fucking fragile piece of shit I HATE YOU
It's actually kinda cool how complex the shoulder is, make you appreciate more how it can get fucked up in some many intricate wayshttps://www.youtube.com/watch?v=D3GVKjeY1FM
Would you rather be able to bench 2 plates or 3 plates?
I bunch 3 plate (3 x 0.25kg) easy brah
2 on one side 3 on the other
I would rather be able to bench 3 plates because a 3 plate bench is bigger than a 2 plate bench, and basically everyone can bench 2 plates nowadays while it is rare for people to be able to bench 3 plates, especially for reps
>>771842653.
>>771842655 but 3 is already more than 99.999% of population and 99% of gymgoers
I'm going to the gym tomorrow. Can I do some of my work out tonight instead to save time? My last workout was wednesday afternoon.
No you'd die
>>77185400I'm doing it anyway. Not even the threat of death will stop my gainz
>>77185379I have a home gym. Public gyms are for plebs.
>>77185430More thinking about the overtraining, but I don't think I am going crazy enough too worry. If anything, getting and extra night sleep for my workout tonight will make me stronger conpared to doing it tomorrow
>>77185379No. You should stuff your face instead unless you are overweight, then yes.
Fucked up my shoulder/armpit/reardelt or whatever and now I physically cannot do Flyes anymore. Will my chest be screwed if I only do Flat and Incline Bench Press for the foreseeable future?
>>77184803I had some issues with that as well I think, my physio suggested doing more for my rotator cuff. It has helped quite a bit! Gotta get it stronger over time.I was holding my bicep at 45° and rotating in toward my stomach using the cable machines to maintain tension.
>>77185017Thanks, I'll give that a shot.
Go see a physioBut basically you need to avoid doing any exercises that will exacerbate that injury (the things that cause pain) for several weeks until you recover.Don't lift through the pain and don't ignore it otherwise it may get worse.When you heal it's time to start doing face pulls and band exercises t. Shoulder injury victim
>>77185479Thanks, I got an appointment on the 14th of april. Hope the doc can fix me. Man, I hope I don't lose too much of my chest progress till then.
