How can I turn my body more red?
>>77432676Super male vitalityRed meatAlcoholCigarettesSunshine (a lot)
>>77432676cause systemic inflammation by consuming assorted chemicals
Try holding your breath
>>77432676guy couldn't have gotten a pump at least before his scam photo?
>>77432676Lobstermaxxing. Just eat lots of crustaceans.
Biggest differences I noticed between gym culture in the US and MumbaiIn the US people were weirdly strict about things like: re-racking weights not hogging equipment not blocking space cleaning equipment with a disinfectant wipe (regardless of covid), and here? Even in the elite gyms ive seen uncle’s leave sweaty ass and back marks.Also noticed, no one asks before using a side of the cable, if i'm in rest, theyll come and switch attachments like nothing, again, not complaining cause i understand the space and time issues but some politness would go a long way. https://old.reddit.com/r/Fitness_India/comments/1rsfyg3/biggest_differences_i_noticed_between_gym_culture/
>>77431943if your skin is so fragile you get a skin infection from briefly touching a little bit of sweat you probably deserve a skin infection. people roll around on the floor grappling eachother in bjj, their hot sweaty bodies mash together for extended periods when having sex, but you're worried about some (clothed) guy who laid down on a bench for 40 seconds doing anaeriobic exercise. fucking man up you pussy.
>>77431659>>In the US people were weirdly strict about things like:>>re-racking weightsStupid white people rerack weights. Why? There's nothing in it for me. It's not like my friend is using it next. Why are whites so stupid they'd do extra work when they need don't have to. Let's go to the food bank now and take the free food.
>>77428900Make sure to rerack weights and its nice to see white girl fucking east asian guy porn and culturally aligned.
>>77431950Because some of them are stupid, dirty people like you.
>>77431950Mate, I clean the benches because:-A) I'm a sweaty bastardB) Not a cunt
so you're telling me my reproductive success, my social, professional and even random encounters with strangers is heavily influenced by my ability to to maintain a healthy energy balance throughout my life
>>77432100Nta but you can’t talk about this to most people IRL and most places online even. They’ll call you crazy and dumb and present n=1 types of examples. People (normies) don’t want to acknowledge the truth. Idk why, maybe because it makes them feel shallow or they don’t want to believe most people are that shallow, but they can’t seem to comprehend it. It gets boiled down to incel speak. It’s as basic as 1+1=2. It’s claviculars message minus being an overkill faggot autist about it. Be not fat, lift enough to have a shape, and have the most basic hygiene. Bonus points for slight tan, good clothing that fits correctly, a car that’s no older than from 10 years ago. Have all that in order and you can be an autist who struggles with eye contact even stutters and mostly do well anyways. Like it’s common sense. The world treats you better when you look good, and for most men it’s not that hard to look decent by just doing the bare minimum things no one told us were supposed to be doing like we were taught to tie shoes or brush our teeth. Most incels don’t try. Very few are truly unfuckable.
>>77432777whats wrong with driving a car from 2016?
>>77431980you forgot that it also depends on how rich your parents and if they themselves are healthy. you inherit alot of traits from your parents.
>>77431980Healthy energy = height and face
>>77432729Thanks for proving my point. Have a good day.
Turns out Zyzz died of regular old drug use >With the help of Aziz’s parents, Miles can reveal the findings of the toxicology report. While Aziz did have an enlarged heart, the cause of death was acute respiratory failure due to the combined use of morphine, cocaine and benzodiazepines. No sauna.theguardian.com/film/2026/aug/02/the-brief-life-and-sudden-death-of-zyzz-why-did-the-bodybuilding-influencer-die-at-just-22?utm_source=firefox-newtab-en-us
>>77432143You people just cant accept the facts.Everything in the world to you is a conspiracy involving jews or she-males.
>>77432275I have no idea who the faggot on top is, but I know the sick cunt on the bottom.And if anyone of could press a button and look like zyzz and be party boy or a button that makes you a dyel soccer faggot, we all know which one you'd press.
>>77432598>Everything in the world to you is a conspiracy involving jews or she-males.when someone is trying to make everything about trannies on the internet, it's psyops anon. just don't fall for ithe's most likely a jeet getting paid to write stuff like this, even cheaper than a bot
>>77432275>remembered for a century or moreI dont even know him NOW. Meanwhile I know who Zyzz is.
>>77432263That is not irony anon, that is coincidence.
How do you deal with the guilt of working out during work hours, I work from home and i'm efficent enough that I get significant downtime, just feels wrong sneaking away, i've been doing treadmills and push ups in downtime and reading books.
>>77428400lol
>>77421268Don't forget benching 2pl8 within a couple of months of lifting
>>77411670Hopefully you get sent for a hot shower.
>>77410423What happened to him after he killed his girlfriend
>>77427678Because something looking like dogshit isn't inherently appealing or funny. AI has it's place & making memes is definitely fucking it.
Finally getting ripped
>>77432738It does look like abs tho lol
>>77432738looks like a rock solid core under a thick layer of fatabsolutely would
Still gotta lose a solid 60lbs of fat, but you're definitely getting somewhere.
>>77432728any man who wouldnt eat this with a side o mashed potatoes and ask for seconds is FAGGOT
>>77432788That's a dude so, you are in fact, a faggot.
My 6 year old loves jumping on trampolines. He really loves when I jump with him. More than anything in the world I want to keep doing this. However, hour long jumping sessions every Saturday and Sunday for 6 weeks now have me experiencing patellar tendinitis. I need a stack to help me get stronger tendons. I already have some tendon strengthening/rehab shit to do but will take suggestions for it anyways. But mostly I need shit to ingest to help me get strong. Please just pills and powders I can get at Amazon or GNC. I cannot pin shit and I dont want to do cortisone shots just yet. It just started flaring up so no need to get crazy yet. Thanks anons. My kid also says thanks (yes I am raising him to be racist).
>>77432611Im 145 lbs shredded still for summer. You have been jelly of me in CBTs bro.
>>77432623Maybe gain some weight then, oh spooky skeleton. A little bit of fat cushions joints.
>>77432611Anti inflamatories will guarantee that it will never heals. Our body creates inflamation for a reason.>>77432486E3 rehab on youtube. They are your best friends.For supplements, boron, d3 with all the cofactors like k2, magnesium, collagen (can be bone broth), hyaluronic acid. That's all you need for proper tendon recovery.All in all, just static holds, stretches under load, and the building blocks for your tendons. In 2 months it will be with zero pain. In half a year it will be like a new (bit you will have to progress to weights and jumps). Some pain during holds and exercise is absolutely normal. In fact, you need to do it all with some pain. As pain goes away, you progress further.Outside of all this, bpc157 the only real thing that can help and fix you in weeks. But has to be injected and uneccessary if you aren't in a hurry.
I had this from getting back into skateboarding and ollieing too much as a heavy mid 30s dudeSorry bro its gonna take a while, even if you're younger and lighter, happens all the time in basketball and volleyballfull rest like a month or twothen eccentric step downs on a decline board, two leg at first, then one leg at a time when you can handle itI can't remember exactly but I think I spent 3-6 months on thisThen if you rest for a couple days the pain should go away but your tendonss still can't handle the load if you try the activity againnow you strengthen with either loaded squats (don't go crazy, progressively overload like with regular weightlifting, and treat like cardio not just 5 reps, maybe 12-20) or going down stairs a lotthen rest a few days, repeat for 6 months to a year collagen wouldn't hurt the whole time
>>77432796>skatingboarding in your mid 30'sdamn unc just go golfing or something
>>77429515based
>>77429265I don't really know how to react to this kind of energy. Try to french kiss her? All it makes me feel is that I want to show her my cock.
>it's so easy for women to look like this. Eat well a few days a week and the Estrogen takes over. Literally just pick up cardio and put the fork down. But most of them can't even do that.
>>77432455Thats a guy, anon
>>77429270Either you take the bait or let them manufacture consent
Is roiding a form of troonery?
>>77432590>If it's solely for aesthetics, that's tranny peacock shitThis is true.
Trans- means across, roiding is not changing genders but reaffirming your own
>>77432434>zyzz in the Guardianseen it all now.
>>77432567Why’s he bleeding?
>>77432434I consider it transhumanism-lite. But you can get side effects.
Looking for a shoes that can be used for plyometrics and running any recommendations?
>>77432591not really that good for running if you do more than a couple of miles. I prefer trail running shoes. made for running but also have a firm and stable sole so can be used for lifting too
>>77432574Asics, Brooks, Hoka
Anons I appreciate the info but I’m looking for shoes for jumping primarily. I use hi top Air Force’s for lifting, asics/brooks for running, but I’m not as familiar for jumping/explosiveness
>>77432758what's wrong with those ones for jumping? as long as they are not goofy ass mega foam running shoes that will roll your ankle then they're fine
>>77432760They are mega foams that make jumps harder and riskier. Air Force’s are flat and stable for lifting but not great from jumping
Also known as /run/.
>>77432391>wearing Vaporflys for 6 minute kilometres
Ran 5.7km in 28 minutes and then ran 7.4km in 57 minutes. There was a reason for this being split into two runs.
>>77432391>No bouncing .gif
>>77432763jogging is the only time she has clothes on
>>77432236I wish I would be able to just run 5k in 18min like whatever. I feel sub 20 is doable, mid 19 maybe, but 16 no fuckin way. Been too much of a jogfag to fly like that. It is surprisingly hard for me to break with the "usual pace" and get my ass up to higher cadences, etc.Thanks for sharing.
How can you raise testosterone without using any medication? I heard taking cold showers helps and ofc lifting heavy.Any other tips?
>>77432696kys and respawn
>>77432696Losing fat is probably the only actual thing that'll increase your TLifting will do it but only temporarily
>>77432696>How can you raise testosterone without using any medication?Any way you can raise it without actually taking test will be such a small rise it will be meaningless, unless you are currently starving, malnourished and going without sleep in which case you have bigger problems
>>77432696By exercising, not being fat, have low stress and eat a healthy diet.When you're in the healthy T ranges for men, increasing doesn't really do much.Going from 500 ng/dl to 800 ng/dl won't really do much for you if you're already feeling good and don't have signs of low T.In those ranges, how sensitive your androgen receptors are matters way more than a few hundred point difference.It's once you go way past natural ranges (roids) that T that makes a big difference.
>>77432696Couldn't you just suck some out of guys that are dosing test?
Why aren't you paneermaxxing, anon?
Dairy is rape.
>>77430015ExactlyYou don't see me sauteing cheese in olive oil
>>77429683i prefer mozz you bloody benchod
>>77429683Doesnt taste anything, it's basically just milk tofu. Paneer is the easiest cheese to make at home and the only reason I would bother making it is if I knew people who owned dairy farms and I could get milk from them to absurdly cheap prices. I've compared the prices of diy paneer vs store bought and the difference is like 1$.But you know, it's not a bad food. I put in in my mac n cheese for better macros.
do the needful timmys
What are you taking?How much are you injecting?Are you stacking?Before/After?>Where do I get peptides?Stairwaytogray & GLP1Forum are your friend.>Hurrr this is bad/cheating/etcFuck off, we don't care.Ask away ITT for advice and recommendations. Jannies and mods ban anons who post direct vendors, so don't post them.
>>77432228You’re still fat
>>77432453Stop the fat shaming right now!
Retatrutide5mg once per weekBefore 95kgNow 75kgStarted at the beginning of March with tirzepitide, switched to Reta in May..I feel great, life is better, and my hips/knees don't feel like they are falling apart anymore.
>>77432228Why were you fat in the first place, epic willpower badass?
ozempic king reporting in1.5mg every 6 dayshaven't upped the dose for over 6 months now - just watch what you eat. essentially take glp1 to make normal calorie counting CICO easier
hey anons i'm trying to ascend physically, I'd really appreciate any advice on improving my physique. I'm 24 and 6'5, it's been a few weeks since I've weighed myself.
>>77431846>The benefits of MK677Being hungry all the timeMore HGH (which marginally improves recovery)Meh
>>77431093Bad lighting and bad pose
>>77431677nigga i'm black, I'm not a fucking jeet
>>774310930/10 because of shit colored skin
>>77432754>>77432741sorry I take it back. thought you were a jeet. your skin is perfectly fine and beautiful
