Hot cocoa is the best pre-workout edition >anyone can start lifting, you don't need any prior sports experience>you can escape skinnyfat mode in less than six months>it takes less than a year for people to notice you lift>programming as a beginner is piss easy, everything works>diet is just as easy, just eat some protein and avoid fast food, candy and soda>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home>mires become so common they don't even register anymore>people notice you lift even under winter clothes>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life>once you see results you won't even think about skipping the gym>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect>a good physique has a halo effect on anything you do>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the differenceComment too long. Click here to view the full text.
Man these threads used to hit bump limit in a couple of days.
>>77580202Meanwhile black pill shit or demoralisation shit gets 310+ replies in two days
haven't been to the gym in months. down thirty pounds of relatively good weight. let's get this bread. >>77580202whole board seems markedly slower since a couple of months ago. /fph/ had a good amount of churn, but now the same thread stays up forever. maybe there are fast threads but my filters catch almost all pornbait/women threads so idk.
I will wolf mode and mogg the moon.
>SEXO white latina leaned into me to see some work documents on the phone>her boobs also touched meI WILL MAKE IT
>mogs you effortlesslywhat's the point
>wogs you effortlessly
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77541325
>>77563433Start with Hyrox
spam bot
>>77568296I lied, there is a new compound: Oxastanolone Propionate
>>77563433How bad is tren really. Seems like all the guys who suffer heart failure and attacks are trenning it up but goddamn i love it.
>get a godly pump going>literally feel like a sausage about to burst out the casing maybe I should donate blood
None of you can run from this thread because you don't do cardio. https://www.youtube.com/watch?v=UMBkZFTrPZc
What are some good plus size halloween costumes?
>>77579999If you put it at 1.25 speed it goes kinda hard
>>77580064everyone knows fat girls give the best pyramid head
>>77580064
>>77580064I'm going as a "Sonic" type neckbeard
Fitness/gym is literally a breeding ground for insecure chuds that hate themselves and the world around them. Instead of bettering yourself through physical challenges you become delusional, arrogant and self-obsessed.
Don’t post this actual rapist here again
>>77580266Nothing wrong with a lil rape>>77580263Seethe harder
>>77580263Aren't you supposed to channel your hate for the fuckin dark side faggit
Why is running so unhealthy?
>>77570868Obvious bait>>77577463More bait>>77579266I don't understand how you people are stupid enough to fall for these obvious trolls. Did everyone forget the old adage, "dont feed the troll" ?And for the incredibly small chance you are not trolling, you're a braindead retard, possibly Indian.
>>77579486>23C>73.4F>scorching heatlollmao, even
>>77579266Oh so you dont want to take the time to research a new risk factor you havent heard of? You must not care then oh well not going to do free labor you can go die while running 25 miles.
>>77570443Hyrox is healthy.
>>77576240yeah dude we were wrong about the max death red deer stuff, but that shit still has a 1-1000 chance of fucking your heart and OP's chick lost the lottery
are there any walking pads that don't burn out after a few months of regular use?
>>77575812anything less than a 4hp won't cut it ever, it will always breakdown, it's not meant for men above 180lbs.the grease also dries within a few weeks if used daily and has to be greased minimum once a month, adding to friction and burnout.the drag from the inefficient cylinder systems makes this worst.
>>77575812Maybe you are running too fast.
>>77575854No I’m not gay
>>77575812german guy invented one out of wood thats quiet Quelle: YouTube https://share.google/ndcSJ5wQ1tvAdcofO
Do Americans really?
pinning tren honestly scares the shit out of me.is it possible to turn it into edible forms? tren ace gummies would be awesome pre-workout.
>>77579448Trenbolone can survive oral metabolism.Methyl-Tren can tho. You can get pills or powder and make gummy out of them
>>77579448Oral steroids are notoriously liver toxic, which is why most people inject them in the first place. You can likely get by just using subcutaneous injections though which are effectively painless and much less traumatic on the body.
>>77579448You can use M-Tren which is the methlyated form off tren in oral form. But it's worse than using regular tren. It is possible to make it a transdermal just search transdermal tren. It's less effective due to the bioavailability lost being transdermal. But just use regular tren. Get 1cc luer lock rigs and use a slin pin to inject. Backloading makes no sense when you can just get luer lock pins
>>77579448Just eat some deranged-ass bug steroids if you wanna get big without dying of antrocinol skill issues.>An Atypical Presentation of Metastatic Hepatocellular Carcinoma>https://journals.lww.com/ajg/fulltext/2025/10002/s5483_an_atypical_presentation_of_metastatic.5482.aspx
Im on my second cycle first one was test only and var, this time it's test and Tren and var for the last few weeks. I read about all the side effects of Tren and how horrible it's supposed to be, night sweats, insomnia, short temper, loss of appetite. Honestly, I get none of it. All I'm getting is incredible horny and I started spending a lot of money on prostitutes.
Still got it
>>77574250dont hold your breath on that
>>77575955yep
>>77571468>ugly young>ugly old>pretty young>pretty oldA tale as old as time.
>>77579960You're generally *sort of* right with some notable exceptions, but I think the OP moid is really rather average-looking besides being swole; not notably mogging or uggo, taking his age into account or not, and he maybe looks slightly young for his chronology.
>>77579173
what would you change about this physique to make it better?
>top g in 2027
>>77580233as much as I don't like Tate, he's built like a fighter. he's not a bodybuilder. he could kick the crap out of a bodybuilder unless there's too much of a weight class difference. his zeek is optimal that.
>>77580233I'd make it white and not bald.
>>77580245>he's built like a fighter.>he could kick the crap out of a bodybuilderTate got gaped by a reality tv star wearing pink boxing gloves, dude.
Troon him outNever go outside 24/7 x 10 yearsSpamming 18 hours x 7 days per week
>enter the gym>average male height plummets at least 6 inches
kek thats why this board is so hilarious>less than fucking 7% of the US is 6ft or taller>every second fit user is 6ft/6'2/6'3
>>77580107 many white americans in 2026 come from manlet ethnicities like jews, hispanics, italians, irish and etc
>>77580112>irishex fucking cuse me how arent we fully white
Lankoids are too intimidated to go to the gym so they just talk shit online and flick their clitty cages and desperately try to pump milk out of their klinefelter's gyno tits
>>77580117Technically it is because you are a nigger
One Meal A WeekAnyone tried this? This is probably the closest to how our hunter gatherer ancestors ate.
>>77579854how about you say that to my face tough guy
>>775794343 and 4 are superior
>>77579854osage were 7' tall gigachads on averagewhen the 5'8 average white man entered their lands they thought they're the giants from the Biblewithin just 2 generations of implementing western foods and restricting their access to buffalo, they averaged 6'4third generation 6'1nowadays they're average native manlets
That’s op bumping again fyi
>>77580222czech'd
ANDREW RICHARD HAS OVERHEAD PRESSED 550 LBS!https://www.youtube.com/watch?v=anvT5GhXI50AND HIS FORM WAS GOOD!WHAT'S YOUR EXCUSE ANON?ANYTHING IS POSSIBLE WITH WILLPOWER!
>>77580130Leaned all the way back.Not an OHP.
>>77580130>1x bodyweight quarter press
>>77580130Nothing good about that form
>>77580134>>77580138>>77580141Well well well, three coping DYELs...
if this is the kind of body you need to do shit like this then I don't want it
Why aren't you eating oysters right now.
>>77579971Kek.
>>77580091>wasn't food poisoning or anythingFYI the raw ones occasionally carry vibrio and end up killing typically Florida Man.
>>77579822I dont like the mouthfeel
>>77579869That only applies to raw, eat em steamed or boiled
>>77579822meh ima just not into seafood for some reason someday ill try sushi maybe ill like that
Never seen a Yoga thread on /fit/.Curious what is your opinion on it?
>>77579200Love it. Do some simple poses every morning as part of my morning routine. Greet for keeping the body limber and improving flexibility. There are so many different ones out there, that you can incorporate them into your day, which is super convenient. >>77579211I found the best way to avoid this, especially when going to a new studio, is to try and set up near the front of the class. The women relax more because you are not being a creeper in the back of the room where you can see all their asses while in poses. Also, don't be afraid to thank the instructor at the end of the class. Even a quick "Thanks for the class today" shows you are there more for the movement, rather than the people there. After a few classes, it'll be less weird for you to set up wherever you want, as the other regulars will recognize you. It's worked for me at over a dozen different studios in 5 different states. Just go and focus on you.
>>77579200Yoga literally saved my life when I was a teenager. Helped me quit drugs and avoid the nigger lifestyle i was surrounded by as a kid in an all-black public school.
It’s a great way to get in shape
>>77579200It was pretty good for my shoulders after they kept dislocating after an injury
>>77579424which poses do you do in the morning?
