Like has anyone tried doing 4 sets of self induced leg cramps, they hurt like heck and get super tight so maybe something goin on down there
Do these plates give me enough elevation for meaningful calf raises or should I risk stacking another plate on top? Any other equipment I can use to get a deeper calf raise?
>>77261245
>>77260751>I have the legs of a Greek God because I grew up tubby.do ya ? :D
>>77261555Maybe he meant dionysus
>>77261245mirin, you mog mine (picrel left), but you're still wrong. Fat calves have no visible gastroc (picrel right); clear separation like you've got only comes from low bf%.It's also established in the literature that fat kids have larger and stronger lower limbs, both relative to healthy kids and their own upper limbs:https://www.nature.com/articles/s41598-025-24024-5
>>77262731>. Fat calves have no visible gastroc (picrel right)pinch yourself under knee :D gastroc should divide sharply into 2 heads and mine does from walking upright in pace that's why i said this watery roidous mess OP >>77258082 (wtf, no division but so lean - roidous watery bloat) looks gnarly but you deleted my posts bitch bot gpt >>77258812>>77258835>>77258921and yes if you drag or attempt to drag your your torso laying with back flat to floor (flexed lumbar) pulling yourself (rubber shoes required) it's gastrocnemius because gastrocnemius bends the knee while ankle is loaded, it propels you forward in upright posture walk, that's why some fatties have calves - those lardasses walk "proudly" with their gut out in front of em (pelvis shifted forward) eddie hall walks like that, like biker from quake 3 xD that is correct posture for the most part - it's just that his gut is enormous so he looks like bloated frog
questions that don't deserve their own thread thread
>>77261015if you cum fast you probably get your boner back fast
>>77258679I got wisdom tooth surgery and my doc said to not workout for at least a week to avoid dry socket. Is he full of shit? Does anyone actually get dry socket from working out?
>>77258679I have arthritis in my shoulder or a shoulder impingement or something: raising my arm over my head hurts the ball & socket joint a bit, and if I place my hand on the back of my head, pushing my elbow backwards hurts in the area where the shoulder blade and ball & socket joint meet. this is especially annoying since I can't have my arm go over 90 degrees to hit that one relaxed pose (yknow when you're laying on your back with both your hands interlocked behind your head) when I'm laying down in bed without it hurting one shoulderare there any exercises or stretches I can do to help alleviate pain in the area, or am I fucked to forever have a gimped joint with limited mobility? 30m, skinnyfat, dyel
>>77262938i would take 3 days off and then you're fine. stay hydrated and shiz but one week is just abundance of caution
>>77260611do you have this in a resolution that isn't fucked
Jesus christ I have been dieting for 5 months now and lost 30 pounds but still I am nowhere near having abs. I just look way smaller in clothes and feel like shit. How much longer friends? I can't handle this any more.
>>77257195You look good for 40, homie. Abs aren't the be-all, end-all.
>>77257195for 9 months that's pretty good progress, especially at your advanced age. you should be proud of yourself, most 40 year olds look much older, weaker, and fatter
>>77257304visceral fat is the first fat to go when you lose weight. so try losing weight
>>77257195Shave your core and you'll look good. Bear mode is for faggots just like >>77257196 yeah that tattoo is gay af
>>77257195Cutting gains increase the closer you get to goal bf%.
reminder to do you zercher squats
>>77261520You'd think that but not really.
>>77262341>>77261520>>77261514I'm going to have to agree with this guy. The best pussies aren't necessarily attached to the hottest face/body.Sometimes they are though.
Lots of jealousy in this thread
>>77261407>>77261739>Jeep>being shitYou don't say....
>>77262341>>77262349>implying you would knowGo on, tell me you've fucked supermodels.
>>77262865Goku reaction pic?
>>77262876
Nah he's just pretending like Nikocado did.Right?
>>77262572good, the harder I lift, the stronger they getthe stronger they get, the harder I lift
>>77262572Reminder that this all happened because he started to lose his hair and had to get off the steroids.
If I’m getting stronger, why can’t I endlessly add +1 pull up to my sets?
>>77261399if i had to pick one piece of equipment for home, it would be pull up bar
>>77261399Yep, you should get one, you need a lot more weight to effectively hit your back muscles than what you can put in a dumbbell
>>77261688There's no formal definition for what a pullup is.
>>77261354>If I'm getting stronger>If I'm getting>If
>>77261354But you can endlessly add 1 set to your pull-ups.
High volume, low intensity seems like a much more fun way to train. Plus, it keeps you in the gym longer.
What's the final verdict on sunshine, does it improve your mood, boost Vit. D and test while lowering your cholesterol, or does it accelerate aging, make your skin ugly and eventually cause cancer?
>>77262505>2 things can be true at the same timeliterally impossible. It's never been done before.
>>77262486The sun giveth, and the sun taketh away.
>>77262486glowie thread. dont play with the lights up there. the lights from down south are vulnerability amplifiers. theyre trying to trick you. it is a trap.if you dont know what this is referring to, dont worry about it.
It does both. Dose tlwhat makes the difference. You need to get as much early morning and late evening sunshine as possible. Also 20 min of sunbathing at a solar noon. No damage from that. On the contrary, it will rejuvinate your skin. More than that and it's more damage than benefits.
>NOOOO YOU CAN'T JUST STAY OUT IN THE SUN JUST LIKE HOW YOUR ANCESTORS HAVE DONE FOR LITERALLY THOUSANDS OF YEARS!!!>IT'S NOT LIKE THE SUN IS RESPONSIBLE FOR ALL LIFE ON EARTH, YOU SHOULD AVOID IT AT ALL COSTS BECAUSE RESEARCH (made and sponsored by sunscreen companies and (((scientists))) ) SHOWS THAT IF JOSH THE NORF FC WHO SPENT HIS WHOLE LIFE IN BLOODY GLOOMY ENGLAND SUDDENLY GOES TO EGYPT IN THE MIDDLE OF WINTER AND GETS SUNBURNED THEN HE HAS A 0.01% CHANCE OF GETTING SKIN CANCER>HERE, TAKE THIS OVERPRICED COCKTAIL OF CARCIROGENS AND SPREAD IT ACROSS ALL OF YOUR SKIN, MAKE SURE TO RUB IT IN SO THE CHEMICALS PENETRATE THE SKIN THOROUGHLY AND DON'T FORGETTO REAPPLY IT HOURLY!!!>ALSO, IGNORE THE FACT THAT SKIN CANCER RATE INCREASE CORRESPONDS WITH THE INCREASE OF USE OF SUNSCREEN, THAT IS VERY VERY ANTISIMETIC OTHERWISE!!!!
Does anyone remember that reddit? post where a girl was complaining that here boyfriend was breaking up with here to focus on his boxing career, but he wasn't going to a gym or anything, just hitting the bag in his basement for like 12 hours a day.
I'm sorry. I don't browse Reddit.
>>77262250good thing he wasn't breaking up to focus on his gymming career then
Why do most mixed people I meet tend to be out of shape and chubby? Is it due mixed genetics or do I meet a lot of chubby mutts
>>77262071They tend to be poor and poor people tend to be fat. I bet latino obesity rates are similar to white trash obesity rates.
>>77262071obesity rate for browns is higher. aint that deep
>>77262215You're skinnyfat
>>77262233Words mean things, retard. Why not post your body?>>77262231>durrrThe modern people I see of the younger generation are fucking weird looking. There is something going on. I assume that is what OP is talking about. They have messed up hormones and water and fat retention
>>77262215You are gay. He is talking about the straight ones.
>indiansa have weak genetics-
>wristband halfway up the forearm
>>77262931This lmfao
>>77262928Hi OPThe cut off greentext intro only makes sense if it's, as the name suggests, cut off before it's finished. The joke is supposed to be that you haven't even been able to state your falsehood before being proven wrong, with the image serving as proof of your wrongness. For example.>OP isn't a total retar...That was the joke makes sense. I'm trying to say that the OP isn't a total retard, but I've been stopped in my tracks by the crushing weight of OPs retardedness, and the image illustrates that. Thanks for listening. We appreciate your time and hope you have a great day sucking pajeet cocks.
Other nations at that height look like that by just touching a dumbell once in their life. Indian have to roid for that...
do you use them for fitness?
>"it's not x, it's y" and other weird metaphors>rule of three >emdashesits amazing how everyone knows these telltale signs of AI usage in posting stuff online yet they still post shit with it and play it off as their own
>>77262165It's pretty telling how you got seething from my response, It's also weird how you posted a photo that isn't advice, motivation, or positive reinforcement.
>>77262908There's a psychological reason for it, but I won't go into it because you're probably not interested.
>>77262978Yeah the psychological reason is being a lazy brainless piece of shit
>>77263001OK. Sorry you're so upset
Do. Your. Cardio.
>>77262519So your answer is this dyel chink is on clenbuterol. Sure that's way more likely than the covidvax. >.Abusing a bronchodilator intended for horses is kind of a bad idea.You know ivermectin has been used on humans medically for decades right?You should really commit suicide I think. Seriously can't believe "people" like this still exist.
>>77262031>t. absolute brainletThe issue isn't that you didn't know who he was, the issue was that you're so mindbroken you can't stop spamming schizo posts reflexively.
>>77262595>still arguing out of his ass even though it's already been posted that the dude died BEFORE 2020.
>>77262595>You know ivermectin has been used on humans medically for decades right?I think this shit doesn't work very well for cancers compared to those schizo pineapple enzyme extracts though, picrel.
I didn't get vaxxed tho.
Literally the perfect /fit/ snack.>low calorie>high fiber>is literally one ingredient (just plain airpopped popcorn tastes great even without salt but of course you can add whatever you want to it)>very long shelf life (unlike fruits)
>>77262889>another autist deathly afraid of plantslmao
not for me. i use a tablespoon of oil on the stove and a 1/3 teaspoon of the ridiculously salty flavacol that they use in movie theater popcorn
>>77262913>You dont like eating poop ? Heh what a scared little girl, unlike me a real man from great bihar
>>77262889
>>77262832It's corn kernels; a nutritionally useless food at best.
