>Died under 150 posts edition>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZ
>>77126024that chorus is fucking dope as shit, i love that raw energy, sounds a lot like a blend of system of a down and korn
I have a probably dumb idea but I wanted to ask here to see anyway. I'm thinking of running conjugate but as a 6xweek UL split with 2 ME, 2 DE and 2 bodybuilding days. Something like: Monday: ME upper Tuesday: ME lower Wednesday: Bodybuilding upper Thursday: Bodybuilding lower Friday: DE upper Saturday: DE lower Sunday: rest The reason I am thinking of this is because I don't have much time to train each day but I can train every day, so my repetition effort work really gets cut short every day, thus my idea to have two full days dedicated to it. On the ME and DE days my assistance will likely be limited to 2 isolation exercises each. For example on ME upper I might only do tricep extensions and facepulls and that's it. On the bodybuilding day I'll probably do Louies 6x6,8x8,10x10 scheme for bench/rows (superset?) and maybe a simple 5x5 for legs (not sure on specifics yet). But basically just a bunch of submaximal volume then some isolation assistance. Anyway, does this sound doable or nah? I'd love any input or advice, or just call me a retard.
no one pissed yethttps://www.youtube.com/watch?v=yl-c9UQj6dshttps://www.youtube.com/watch?v=xGx2Hm7EG8cshe cute tho
height: 172cmweight: did not todayscent: nonemusic: nonesquat 2x3 315 1x2 365 1x2 405Slow day today, but squatting felt good. Ran low on time again and did not get the rest done. Had to shit twice at the gym instead of once and that took more time out of my day. Afternoon training was okay too. Bent arm press to handstand against a wall is coming along. Wrists are still a little weak. Low tuck planche is coming along too. Spending a bit more time training it and that helped move it along. Knee and glute are feeling good. Getting back into regular training next block and especially the block after.
>Read the sticky>Cut to 10% for gainzYeah /fit/ is ngmi
>>77127362Based
>>77127229Total adipose death. Do you understand how dire the situation is?
>>77127339/thread
>>77119509looking good brotha
>>77130452but i forgot to mention, you're wrong.anyone starting to workout needs to cut, unless you are really really skinny
Why is he sperging out and obsessing like an autist over minute details if they clearly dont work and dont matter based on his own physique?
>>77129143Zoomers are bigger than Millennials ever were. Also guy in the OP is Gen Z
>>77129956>Zoomers are bigger than Millennials ever were.As in "fatter"? Yeah, probably.
>>77129959You're a retarded faggot. Just admit you got mogged at the gym and move on.
>>77129133mogs me to hell and back
>>77129278>Don't watch videos with thumbnails of shirtless dudes posing or talking into a mic at a table expecting to learn anything.THISthe bar is this fucking low and yet goys fall for it
> Noooo I want to eat meat so I can think I am strongerOk enjoy cancer and heart attack
>>77130184Old people prove that they don't degenerate easily and that they are noble.People who die young are cringe and pathetic something like mice or cockroaches
I eat meat and vegetables. What's wrong with both?
>>77130164>supposed to be dead from cancers and heart attacks for decades from enormous meat heqvy diet>healthier and higher test than younger men2 more weeks!>>77130188Yes like the swaths of forced vegan children whose parent starve them to death with pet food. Such mice.
>>77130309I bet you are not even 40. But don't worry you will have your stroke
>>77130164Let me guess, a bunch of sycophantic pseudo-intellectual members of academia use a pile of cherry picked garbage ass studies & a handful of emotional anecdotal testimonies to force their point and not once in the entire fucking thing do they acknowledge or confront conflicting evidence. If its a documentary, no matter what kind, it's guaranteed garbage. There is no such thing as a documentary that doesn't WANT & NEED you to believe their narrative. This isn't proof of anything besides that gullible yuppie cunts like OP exist.
>>77128802Some have some genuine psychoactive shit in them, like really obscure research chemical shit or even motherfucking psychedelic compounds.
>>77128940>I am fucked up.pngis that a bad thing?
>>77128870Jack3d was so cash bro. Good times.
>>77128870>>77128936>>77129151you can still get something even better. and you can also stack it with non-stim pump stack for even better results. but then again, any stim you use will build tolerance and you won't feel the same unless you up the dose.
Yeah, but I get mine at Costco so it is way cheaper than buying energy drinks, which is great
Which pull up variation nets the most gains? I like to do close grip overhand palm like pic related, I feel it in my upper back more.
>>77130140Weak lats + bad technique + overweight
I do 3 sets. 1 wide grip, one underhand and one using the handles. Hits real fuckin good. Also the amount of lat/back/shoulder development you get from pullups is actually unreal. Never woulda known if I didn't start doin them.
Chinups > pullups
Do both wide grip and narrow grip/ neutral grip.Wide grip trains lats in coronal plane, neutral grip trains them in the saggital plane.
>>77130123nah, you're just not used to. It's quite a bit of a technical movement.start doing deadhangs and negatives, in a couple of weeks you'll be able to do at least one. If you want it to be a little bit easier, do chinups.When you can finally do one, try to "bend" the bar as you go up, easiest method i found to explain how to mobilize back muscles. You can't do a pullup because you're pulling with your arms
Based or Cringe?
I like how he calls out everyone but the turk bit is brutally cringe
>>77130153Generally good info wrapped in a thick veneer of algorithm bait and merch hawking. Tolerable once in a while. I watch him at 2x speed for double the excitement.
>>77130365lmfao
i like when he rips on mr. mike
I really hope ozempic has some horrific side effects that are discovered in a few years. I dont like fatties and normalfags taking the easy way out
>>77126231We need to range ban the subcontinent. That doesn't stop the ones who managed to illegally immigrate to the US and Canada with fraudulent work visas, but it would at least temper the level of spam posting they do.
>>77126168FATTY DETECTED FATTY DETECTED, PUT ALL YOUR FAITH IN JEW DRUGS. YOU'RE NO DIFFERENT THAN A TRANNY, WITHOUT YOUR DRUGS YOU'LL REVERT BACK TO YOUR TRUE FORM
>>77126231That guide is stupid but you can still tell. It's observable via the soulless eyes and black eyebags. Also just like the covid vax, those who have taken it have a dim or nonexistent aura, vs the healthy vibrant aura given off by humans who have a soul
>>77123897This is just stupid solution.They don't change their life style.Same with most surgeries for obesity.After few years, they gain all the weight back.So guy claim that when you lose weight your fat cells is just empty and is waiting to get all that fat back in, it's something like after 10 years of maintaining that weight is when the fat cells get removed, or remove it with surgery.So being obese in first place is fucked life choices.
>>77124234That's just weight lose.I lose 30 kg from 3 weeks hike which went sour after I got caught in storm.My face looked worse than that.I think I've read somewhere that face is the first place to lose fat.The problem with all these drugs is muscle loss, basically it's easy trip to skinny fat zone.
>eating slave food
>>77129988Should I rather give him McSlop like the tiktok moms?No joke a friend of mine deos that
>>77130007Feed him eggs, dairy, meat and fruits. >>77129997You're a retarded subhuman that has no reading comprehension or understanding.
>>77129982As much whole milk as they'll drink and take them outside to play every day. Toddler gainz are easy mine regularly mogs 3 y/os
>>77129882Utilitarianism has never once worked because humans are cultural creatures, And culture is the opposite of minimalism and base nature
>>77123302>eating food that powered people who did hard physical labor for their entire livesSounds based to me.>>77123551Most grains taste awful on their own. Imagine eating raw wheat kek. You have to microprocess it to be edible and call it "bread". At least oats can be dumped into yogurt, wait a few minutes to soften, and just eat it.
questions that don't deserve their own thread threadpermafat edition
>>77130245>Is there certain way to do so?eat at maintenance TDEEhigh protein (& high fiber, low sugars which also includes simple carbs)lift heavy things, oftendo cardio regularlydon't go into a big calorie deficit or you risk losing muscleand obviously don't have a caloric surplus eitherthe best way to track your progress would be a BF% scaleas it might take some time to see differences in the mirror
>>77130327>low sugars which also includes simple carbsso I eat those? like rice, pasta, and potato?>the best way to track your progress would be a BF% scaleThat's good advice.is it valid to anything?Like if you're skinny/skinnyfat or obese/chubby?
>>77130357>so I eat those? like rice, pasta, opt for brown rice and whole wheat pastathe idea is that you stay full / satiated for longerwhich makes it easier to eat "naturally" within your daily energy budget>and potato?those are complex carbohydratesit's literally impossible to get fat eating only potatoes (fries DO NOT COUNT)>is it valid to anything?>Like if you're skinny/skinnyfat or obese/chubby?recomp obviously only works if you have fat to burn, the more the easierComment too long. Click here to view the full text.
Knee pain. How to deal with it, how to strengthen the knee muscles and generally what to do so I don't have to miss out on gym gains?It's only been a week, don't know if a physio will help or should give it more time?
>>77130397>the idea is that you stay full / satiated for longerWhat if I don't mind being hungry?>(fries DO NOT COUNT)Even ones made in the air fryer?
Does this shit actually work, or is it a meme?
>>77130346>Apple pie is based on apples, therefore there is no flour, butter or sugar in it.
>>77130391Fruit, honey, and vegetables are not animalyour green meme arrows do nothing to change that fact
>>77130398I don't know if you're pretending to miss the point on purpose or if you actually miss the point but I'm assuming you're pretending because there's pretty much no way that aphorism could be misinterpreted. Have a good day
>>77130405you have somehow missed the entire point of an "animal based diet", which is just incredible
>>77130409Okay.
losing weight at rapid pacedoing 60% deficit omad and full fasts depending on how im feelingalready lost 10kg last june if i could lose another 10 before jjne this year itd be so cool to sah i lost 20kg in a year
>>77128179bro
>>7712798620kg in a year is slow as fuck
>>77129577i lost 10kg in 2 weeks
>>77128858that's romance for women. their main defining feature is that she gets everything she could ever ask for through zero effort of her own, and most importantly, never changes in any fucking way to make herself be deserving of it.romance for men is a guy being given an opportunity by a woman and then using that to better himself.
>>77130222>never changes in any fucking way to make herself be deserving of it.Ummm actually she had to make the terrible decision of Chad1 or Chad2. You wouldn't get it.
/fit/izens with kids, what are you doing to make sure your children are active and healthy?
>>77130106>poloyou mean water polo, right?
I dress them in ridiculous clothes to make sure they get bullied at school.
>>77129755Definitely make them pick up martial arts.Not even for the fighting aspect, you get shanked or shot all the same even with a black belt.But it's very good at training your coordination, sense of balance, feeling for distance and so on.Stays with you for life, too, even after you stopped practicing, as long as you did it for long enough to make it 2nd nature.And it always helps when you do not have two left hands.
>>77129755Limit sugar access in our home, bjj twice a week and soccer in spring and fall. He comes down in our home gym and does curls and shit when my wife and I are lifting. He's 10 and shit whips other kids at bjj.
>>77129860>All non-whites train very hard in combat sports, there is not a single one who never did anything related to it. It's for the upcoming race war where they will eat the so-called "white" Americans aliveLmao do you guys actually believe this
How many of you guys feel like this?
>>77125041it really isn't all that much.>cleaning the house takes like an hour or two on the weekend if you aren't a filthy animal>have a mid physique just from rowing for a total of 3 hours a weekthat's 5 hours in total, over a full week.
>>77126352>do women unironically expect to have access to their partner anytime they want every single day?yes. you're just an accessory or tool to them. her necklace doesn't get to decide that it's busy right now anymore than her smartphone does, and neither do you, because you rank on the same level as those in her eyes.
>>77125041i let my house get dirtya good physique is built years, it's not actually "a lot of work", it's a habit. it's also not work cause i enjoy it
>>77125041>be me>31 and recently unemployed>been working out like a fiend due to stress>mention this exact meme to my wife and a few friends>they immediately insist "yeah but nobody could possibly call your physique mid, lol">realize how warped my body dysmorphia isInstagram and /fit/ give absolutely absurd standards.Im 190lbs, with visible abs, I lift 1.5/3/3.5/4.5 for reps, I run 10 miles a week, and regularly rock climb, and i consider myself mid because of what I see online.Dont buy the demotivation bait anons. Just enjoy your workouts.
>>77130041This, maintainence is easier when you don't put anything off
Mood swings while bulking-First time really going for it while bulking, going as hard as I can on every set, consistent, eating like a pig, taking some supplements and seeing improvement, but I'm having the most insane moodswings of my life right now. I'll wake up fully suicidal, then shift to the horniest feral sicko, then compulsive jerking off, then pure anger, then arrogant god complex, then back to suicidal all in one day, and there's an undercurrent of serious anxiety beneath all of it.Are these things related? Am I just having a psychotic break? Brain tumor? Body trying to regulate a testosterone spike?I'm only taking arginine, l-citrulline, a multivitamin, creatine.What is happening
>>77128703Sounds more like>moods swings while on Trenbolone
>>77128703>Mood swings while bulkingCongrats you're either a woman or a schizo. Either way post tits
>>77128703Gymfluencer pitsluts have to know what they're doing at this point. It's all over their comment sections
>>77129436>at this point.They've always known
>>77128703Allowing women to get tattoos was a mistake.
