Even though I hit abs at the gym as part of my workout, a solid session of sex will leave me with ab doms the next day. Am I not hitting abs hard enough in the gym? Or is sex really the best ab workout?
>>77146527Says the clown
>>77146500> If a woman simply finds a guy attractive, he won't need to go through some bullshit song and dance to prove himself before she wanted to hook up with himThis.I still remember this girl I didn't fuck but at least got to suck on her tits and she made me cum from a handjob. I usually don't count her on my "body count" because I didn't fuck her, but maybe I should, idk.>19 or 20 yo>friends at the beach at night, lots of booze>friends say "I'll introduce you to becky, she likes guys that look like you"Some sort of Pedro-phenotype fetish that I don't understand to this day but whatever>I say hi>becky is 17-18 yo, a little chubby but beautiful green eyes and massive tits, very much like picrel>we sit by the shore, somewhat distant from everyone else>we start to make out until titsucking and handjob take place>I suck and lick those tits like my life depends on it>after 1-2 hours of almost-sex and she having my sperm all over her hands she says>"you don't talk much do you"Comment too long. Click here to view the full text.
>>77146899>knowing that sex doesn't mean attraction makes you a clown
>>77144793Dude stop. Don’t talk about sex on /fit/
>>77147123I didn't know this would happen
>22 years old
>>77146864He's decided it's worth the risk. He placed at the Arnold's. You are coping on /fat/
>>77140432
>>77142287I've never seen such a young man
>>77140062His physique isn't even bad. He just needs to working on his posing.
>>77147067If that picture is real then ha has comically small frame for someone 5'9-5'11. A feminine one. No wonder he lost. He might look big on videos that he's anglefrauding, but damn. He looks tiny here. Frame wise.
>Colorectal cancer (CRC) is the second most common cancer-related death in the United States and ranks FIRST in adults younger than 50 years/fit/ Anons start metamucilmaxxing and chia seedmaxxing before its too late, unironically. Its quite likely that lack of fiber is the biggest cause for the insane uptick of colon cancer in young people.
>>77143770What fiber? I'm not sure which one to buy
redpill me on cologuard
>>77145446>bro take this jeet supplement that causes cancer to prevent your cancer!we have warned you, time and time again.if it comes out of india in any way, you do not take it. period.psylium husk are sourced primarily from india and have a ton of shit that is outright toxic to the human body.namely unsafe levels of lead, arsenic, you name it it exist in it.might as well be taking dinosaur dirt ya fucking goober fuck.
>>77143372>Take this supplement that doesn't do anything Just eat some fucking veggies bro like wtf
>>77145461Buy chia seeds you fucking retard add them to your yogurt stop eating oatmeal stop being a retard
if i bought a small desk treadmill and walked with a weighted vest while using my computer will that be good enough cardio?
Slampigs like this used to be my thing but the older I get the more I appreciate women I can pick up and manhandle, who can feel the wrath of my mighty 6 incher.
>>77146901thats what my frame looks like and the type of woman i would want to have sex with. unfortunately im a virgin in my 30s.
Before recent times and the internet this would be a low self esteem girl you could pick up at a bar at last call after having struckout with actual attractive girls possibly without even buying her a drink, now she’s making a living off that same body and very likely wouldn’t give you the time of day
>>77146858I do this. The weighted vest doesn't make as much difference as you think it does. I find that I can PC vidya for hours in low zone 2, but I have to slow it down to be doing something that takes thought like actual work. Some of these pads will go fast enough to let you joog, too - I do a couple of 30 minutes joogs in front of a show each week.
>>77146938Can confirm. She sat on someone’s face until they suffocated. I bet it was horrible
This is what cavemen looked like, literal African persistance hunters where they spend hours running down prey.Humans were never meant to look like we do now.
>>77146548West Africans and The Khoisan are most distantly related than Europeans and Aboriginal Australians, by a lot.People assume Africa is just niggers, when in reality the 'niggers' are so distinct, separate and old that they couldn't be more different from each other, that's why they kill each other all the time. Also for an interesting movie on the Khoisan watch The God's Must Be Crazy, and old saffer movie that came out in the 80s.
>>77146574Although I have done no research in this, I assume most ancient humans hunted much like wolves; were one or a few hunters chase their prey into an ambush of other hunters
>>77146387>Humans were never meant to look like we do nowYeah, God forbid we don't look, act and live like perpetual asiatic hordes and tribalistic retarded cavemen. I've seriously never understood these paleo-, cavemen worshipping morons, especially on the right. Can humans never aspire to more than survival and sustenance? Can we never soar to new heights? Must the white man live like a Neanderthal? I think not.
>>77146664Yeah anthropologists really love to point out that Africa is supposedly the most diverse continent genetically. It's just not apparent because that genetic diversity does not come with phenotypic diversity like it does up north.
>>77146387logical fallacy.Humans are white.what you're posting is a literal proto-human.neanderthal, cro, and a few other monkey men raped the shit out of africans and eachother until the species that was actually superior raped even more than all the others.leading to me, the human rape monkey.
how do i get white gf
Summer Cut Edition
5’6162lbsLifting since 2013 NattyBeen on fit since 2012 but havent posted/lurked since maybe 2019 what the fuck are these retarded new captchas why is there 4 of them and a scroll barIm not posting any replies this is too annoying
>>77146857Forgot leg pic because im retardedTop 2 are before i just did my cut, bottom left and right are a bit older i dont have any recent leg pics also i turn 30 at the end of this month forgot to put age routine has been PPL for probably 8-9 years now, tried replying to everyone individually and its getting auto detected as spam and wont let me post, everyone in here is doing good keep it up homies i believe in all of you if a 5’6 manlet can make it anyone can
WE are ALL going to make it.
>>77146876>>77146857awesome lats bro jealous
>>77146857Damn nobody can match short guys ability to look incredible muscle density, you look like the alpha in a chimpanzee troop
*makes the worst machines on earth in your path*How are these motherfuckers still in business?
Used to be a hardcore gymcel in my 20sRecently got skinnyfat tho but it doesn’t even matter make nearly 93k a year in one of the most expensive cities in the world (Miami)I own property across the pondI drive a cybertruck and date girls half my age (34)Let me tell you one thing so you faggot zoomers understand STATUS>MONEY>>>>looksAfter 25-27 your physique is IRELEVANT just don’t be fatTake my advice or stay broke
Holy shitEven if I were rich I would kill myself if I were a nigger
>>77147036>Recently got skinnyfat tho but it doesn’t even matterwhen you see your bird chest and tubby jeet tier gut you don't care? Really?
>>77147087>>77147083I’m Eurasian dickweeds
>>77147036>93k / yearlmfao.
>>77147036bro... 93k is like making 40k in 2005 when adjusted for inflation
This is not me in the pic but see how the guy has a really veiny arm before estrogen tranny shit etc. I currently have that estrogen ass looking twink arm at age 26.I am a fat balding weakling and having arms like this is extremely depressing. Last year I tried weight lifting and whatnot. Cant lift much and its pathetic but if MY ARM LOOKS LIKE THIS anyway is there any point?Like can I just keep lifting and eventually it will look like the first picture? I have the arms of a fucking troon man, this is not fun
>>77147048Technically, you'd still have the arms of a troon if they looked like the before.
>>77147048God, I wish that were me. I’m afraid to take the plunge though and fuck up this physique I spent years building.
>>77147048a lot of development happens in high school so some things are a lost causefor you, probably the best answer is to just do lots of test + eq
>>77147060who did it better?https://www.youtube.com/watch?v=dC-MyFN6pyM
>>77147048buy or get some parallettes and use them a few times a week. any kind of lever/l-sit/handstand/pike pushup practice will be enough like 10-20 minutes 3-5x a week. forearms will get more vascular but not that much bigger. rings help too and so does handstand work against a wall.
do you go to failure? i mean REAL failure, not volitional failure like almost everyone does
>>77146675real failure would be to the point of hurting yourselfdips until your arms give out and you fall on your knees. that would true failure
>>77146961that would be*
>>77146721> despite *maximum* effortIf you're not dumping fear-of-death adrenaline into your system and ripping your muscle inserts off the bone in overexertion on every set, you're not really "going to failure".
real, absolute, complete failureWhy do we put old school strongmen measuring their bodies to look like a perfect sculpture and sin and inferiority complexes made flesh under the same word to describe them?is this even bodybuilding at all?how is this building your body rather than just breaking it to look like an industrial farm chicken?I'm not shitting on it or anything, people can do whatever they want, but "bodybuilding"???you give your everything in the gym, then eat, sleep, pin and grow until you recover, then you do it again for 10 years if injuries and health in general don't stop you, and you look like a cock ringed dog boner with tumors on it...and along that time you are basically always resting or meal prepping and are worthless for anything else, because you basically walk around with DOMS or weakened until the next workout or prep for said workoutand you probably neglect flexibility and cardiovascular health to min max sizeso how exactly are you building your body? If I pile bricks I'm not building a house no matter how many I toss or how many people sleep on it afterwards.If you can't do shit with your body day to day then it's body destruction. Call it that, I bet they'll think is cool and badass. Like Crossfit and people boasting about protein in piss and kidney issuesIf you suck at doing basic shit in your life because you are an immobilised bag of rocks covered in foreskins then you didn't build shitZyzz could dance around, Paulo Costa and Gane can beat your face in any day, Brock Lesnar can do shows every day, even LIGHTWEIGHT BABYYYY could sort of be a cop even if basically deformed by massIf you are worthless outside of the gym you aren't a bodybuilder you are just a big ol' queer
No, that’s stupid as fuck
general breadberg for roonin'
>>77145329>Your VO2 Max is 46 which is good for men ages 30-39. You are in the top 30% for your age and gender.>You run farther than 99% of other users.>You spend more time running than 97% of other users.>You run faster than 56% of other users.First and last went up big time for me since last time I checked, nice.
>>77135378>>77135890Are there really people like that... or tell me there aren't, otherwise I will be one.>>77140282Good for you, I wish I could get in a study like that so they could tell me wtf is wrong with me and maybe fix it.>>77145002>>77145110Post yourself doing it or fuck offhttps://www.youtube.com/watch?v=41WC1hH8WX0Not running the last few days as I was getting injured. Got few seconds away from 30 minutes a few times not even trying, few minutes off when trying.
I ran the last two miles of my 11 mile run today in my new carbon plated race shoes. Holy shit they are fast. I ran almost a sub-6 minute mile on tired legs without even trying and slowing down every minute to avoid working too hard
>>77140282>'s time to maxxx out my VO2maxis this really possible?i've got a ~62-63 vo2max and tried increasing that for yearsit never anywheregreat initial genetics, but literally no progress
PB'd the 250m elevation 20km route today, happy days
How much does /fit/ reckon pic related can bench and squat?
>>77143833>Tyrannosaur arms were likely used to push themselves off the ground >average weight is estimated to be 5-8 tons2pl8 bench at least. Their squats would be off the charts.
>>77146070Probably way more since they basically have 0 ROM
>>77143833Im baffled by the fact that someone people unironically believe dinosaurs exist. I thought it was a running gag until i went to university and saw the teacher dead serious during the 2 months or so we studied the basics of paleonthology
>>77146953Low effort bait
>>77143833of course you post some roiding gym-bird and it's fucking bald
How often should I change my routine?Is there a problem in doing the same routine for the past 2 years if I progressivelly increase the weights?
no reason to change if you're progressing
don't change anything if you are getting stronger
>>77145866Love this little nigga.Ounc ounc ounc ounc
I lift to push continents
All the other Regis are cool except Regice
Wasn't gonna go to the gym today. Saw a monster can with "L-carnitine" on it which sounded a lot like "L-cunnyteen". So I'm on my way to the gym now. Never forget your subhuman roots, fellas.
>>77145957d-does she have a penis?
>>77146611No.
>>77145957Mr Mime hips looking bitch
>>77145957Based coomer. My degenarated motive is the fat strong pig that fucks the girls
>>77147052As I was reading your post, I was hoping it would end with>fat strong pig lady that oinks when I fuck her
