Lately I've been reading stories about the 2 year compulsory military sevice in communist Czechoslovakia and I've been wondering if the average fitizen would surive it. The worst part of it was probably the hazing of first year recruits by second year recruits, NCOs and COs. It was higly dependent on where you were stationed. Some examples are: >giving your food and drink to older recruits>giving your money and cigarettes to older recruits>Being forced to do some kind of busywork like scrubing the floor with a toothbrush. Being sent outside with buckets to bring fresh air into the room etc.>Being publicly humiliated like being forced to crawl naked on all fours and bark like a dog>Getting your nose broken to collect the blood in can>Getting a regular beat down >Getting beaten up within an inch of your life and getting your limbs broken>Getting thrown out of the windowStanding up for yourself often resulted in getting brutally beaten up. Snitching to the COs also resulted in getting brutally beaten up + most of the COs didn't give a shit or participated on the hazingHow would you survive a year of this kind of treatment?
>>76956495>isn't dying for commies so cool /fit/?fuck off glownigger
>>76957039>I was a scrawny kissless virgin when I joinedWas it cured with the gay sex?
>>76956530This is what slavs actually believe.Protip: You're not tough, you're obedient.
>>76956953The DDR's NVA army was the worst of the Warsaw Pact, soviets deliberately kept eastern Germans weak because they didn't want another coup attempt after 1953.
>>76956495>How would you survive a year of this kind of treatment?Prison rules: find the biggest second year, beat him up even more brutally.But you gotta be able to do it.
We hit image limit on the last thread
>>76955911Not him but she'll always be young(er than me) and fit(ter than her age and sex cohort) and that's really what matters.
>>76956818I almost had one, but I have ocd, so I started emotionally vomiting on her and she ghosted me fast.
>>76948693This dude is already studying on a place in his shithole that he thinks will support his fat body to hang himself by the neck.You can see it in his eyes. He's come to the end of denial. The 41% Stare.
>>76950229>>76950177>>76949404>>76948693>>76948069>>76948052These are the dudes calling you Chud and calling Trump hitler.
>>76950180is that his cock and balls on the dude on the left?
>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade>or do a medium cycle and get the same results in a few monthsLife does not care if you cheat. The results speak for themselves.
>>76953166>Roiding for that?Rich kids won't actually big themselves, they only want to bait the proles into it. Clav is merely being performative, a good upbringing and puberty allows him to grift like many of the other infloooencers. Theyre not going to let roids bog their face when they have a positive outlook on life due to their rich families, gambling with your looks is for the working proles.Don't fall for performative autism, let's make a new goal for 2026.
>>76956587>I wouldn't be surprised most who use steroids aren't decliplined enough to keep a regimen.Most people want to save their "discipline" for more inportant things in life, like making enough money to live comfortably, or spend more time with their families. Unless your body is your income, you are not some spartan warrior dedicating his life to fitness, you are just some boring loser with too much time n his hands.>once they're off it, it's all goneGains made to FFMI natural max are maintained assuming adequate PCT, reasonable diet and moderate training.
>>76956616>Gains made to FFMI natural max are maintained assuming adequate PCT, reasonable diet and moderate training.Yup. People don't recognize just how real muscle memory is. People only fall off if they're beyond their natural limits, or they go off training and dieting completely.
>>76953166because i don't wanna be a tranny with nonexistent nuts, not too difficult to comprehend
>>76953166Because my ego is not tied to the size of my muscles. I don't want to inject myself with shit that might cause permanent damage
I finally got pic related set up.How do I make it into a 2 to 1 ratio set up so the weight is halved(including the velocity/inertia/whatever it is) so it's easier on the joints?
>>76957222well it sounds like you already know what you need in order of priority>proper rack safeties>moar plates>somewhere to put the plates>maybe a pull down attachment for your rack if you've got money left
>>76957224you're right..... :/I just don't want to spend $200 + on some safeties, but I guess the cost is justified, lol.
>>76957230$200 on safety is cheaper than your insurance deductible
>>76956582Doesn't the pulley move less distance the further the 2 are away and the closer the weight with the pulley is to the top anchors?
>>76957202This is pretty good, has a lot of uses.https://www.ebay.com.au/itm/224896138752?_skw=adjustable+dumbbells&itmmeta=01KDHT4GYRBDECMCKAYCZ1C0DE&hash=item345cdabe00:g:ungAAOSweipiNxSh&itmprp=enc%3AAQAKAAAA8FkggFvd1GGDu0w3yXCmi1dtAGV6Pk9u%2BnTwd4%2Bov3tx7zU8sHYhVSA7s3hbAHdY%2F64x04dWbT5h9C3qkU%2BzvgnNoEog%2BpyY31Mj1ieq2yVZHKn6nX9Z1XWNhiRSM4Zk%2BGCpP3B%2Bi4K05EUL%2FK5%2FUXgwkwJJaZoY93hKWPGLELENOpluXnlfUsOBYkP5jP6MrE3fdNmz0cGcUuTc6u%2FJ5OEvvW3Nd%2FKPrbeCP%2FFaOXbyN26ySHja3biMx5q54lHpLT5GcMV0LQZ%2FETxdgvK2pRF4O8pa9py2xopgjXwljxuCPRCUcfL0OX2CxcHrxMHryw%3D%3D%7Ctkp%3ABFBMvo-Suuxm
My father never worked out a day in his life, all he did was play handball and eat a tray of my mothers lasagna everyday and I guarantee he would mog 99% of you My dad was so could at handball, people would gather around on his lunch break just to watch him play
Bot ppst?
>>76954308And what about you, what do you look like
>>76954398Me? Dont worry I'm not talking about me I'm talking about my Dad but I'm trans if that matters. Got a problem?
this place fucking sucks now man lmao
>>76954308Fuck yourself!
>one shot at life>develop gynoWowzers, thank you for this blessing.
>>76956887He's a guy. I told him to change his name, but he refused to.
>>76956044You look like those guys with insensitive androgen receptors. They usually have sky high test levels, high estrogen levels due to the high testosterone converting, no muscle mass due to shitty androgen receptors, and breasts due to the high estrogen.
>>76957010I've heard of https://en.wikipedia.org/wiki/Androgen_insensitivity_syndrome where the guy looks and acts like a normal girl/woman, but is genetically male, but I've never heard of a guy maintaining male genitals with that syndrome.I mean it's mentioned in the wiki, but I've never seen it before. How strange.
>>76957029Theres different levels of it, complete androgen insensitivity syndrome is what you describe. Then there partial and mild androgen insensitivity syndrome, where they retain male genitals but still have highly reduced sensitivity to testosterone.
>>76956684You're getting ripped off. I went and got mine done in Newport Beach California for 8k.
>Ate nothing but chicken and rice today>AgainLife's good
>>76956577I don't think that's how that works. You get gout from eating organs.
>>76956073>why did it make you happy?I like chicken and rice.
Today I drank an icee, ate 3 apples, a bag of microwave popcorn, and drank 4 SCOOPS
>>76956019Based retard
>>76956019Maybe have some lentils or green peas with that? everyone seems to be getting colon cancer
Many /fit/izens lift simply to attract women. Their muscles are as functional as a peacock's plumage. Are you like that or do you employ your gains in a more functional manner? Could you use your gains to escape from quick sand, for example?Could you arch your back like this young man? How strong are your legs? Are your thighs strong enough for you to lift them up and out?
>>76953946you sound big, post physique
>>76953862He doesn't look like a slut. No tattoos.
>>76954975One is sand the other is mud
>>76953429This thread is bait, but I'll bite. I think the difference between gym strength and muscle strength is the degree to which you are comfortable applying force in weird positions. Most gym lifters will develop strength through a few ranges but rarely bother with anything, say, outside a neutral spine position, or involving lateral bending or twisting. Lifting "real" objects like big rocks, couches, heavy equipment, or packed boxes requires you to move through further ranges than you will expose yourself to if all you ever do is the big 3 barbell lifts plus accessories. Of course this can be fixed by just working through said ranges, even every once in a while, and developing an actually resilient body (not doing meme "bulletproofing" shit like unweighted bird dogs).
>>76953429I'd lick his feet clean tbqh desu
>sitting down between sets
>he taps his finger/foot and bobs his head between sets to signal that he's listening to a banger song
>>76953883Yes.
>works out to be active>lies down during bench press
>spending less than 5 minutes of rest between setsgotta be lifting heavier
>>76953906holy shit that leftist>PUNCH DFURMP AND NAZI-ACK!
You have 4 days to get your home gym set up ...
>>76956809Dumb question probably by why do you have so many plates under 45lbs? After you get a single pair each of 2.5, 5, 10, 25 aren't you set?
>>76957049He probably used a cheap set of dumbbell handles before he got that pair of adjustable powerblocks.
>>76956369Women are so fucking clueless
>>76955774I hate indians so much it's unreal.
>>76955807Hood gym where they call me based and the black women and mudsharks twerk
Im quitting coffee for 2026 and you should too
>>76956321>I-I'm actually the smart one!Face the wall or go back to your shithole, ESL.
>>76953127>pleasure and comfort make you soft, you should suffer 24/7 all the timeJeez some men are miserable..
>>76946900So does smoking cigs and that gibes more ball juice.. now unrelated to teeth why is coffee bad?>Le mocha and match sticks
>>76956321That's simply how english works. You'll get it some day raj
>>76949438it doesn't tea cuck. And dont' even start with that turdie dirt water shit
>Women don't care how strong you- ACK!
>>76952680She sounds fat. Tell her to stop blaming her boyfriend because her weight starts with "Toyota"
>>76957034yeah she ways toyota78 poundsfucking retard
>>76957022..I don’t have one. But if I did I wouldn’t care about how much she weighed unless she was like 250 pounds or more. When I weighed 250 lbs I looked disgusting so
>>76954286>I do not possess two cocks anon.He meant literally. Harlots have lots of protein.
>>76954503I feel like this is the most important part.
Tight hip flexors ruin everything forever. Is there any way to fix it?
>>76955859I do basically the same thing except I sit in my chair, at my desk, put one foot on the wall, put my other foot as far back under the chair as I can, and then lean back. This stretches the hip flexors in the leg that's under the chair. I'm sure I look retarded too, but certainly less retarded than this.
>>76955859Lol, fukken saved. Based. I'll be sure to post this every time I see that faggot shitting up a thread.
>>76953000Am I crazy or is that picture a posterior tilt, so the opposite of an anterior pelvic tilt
>>76954807what the fuck does this even do
i got a drill from sports where we pull one foot off the ground to move the knee from inside to outside to move all of those hip muscles. with every step just swap legs
Is retard power real?
Hello guys. I' worked out today and made my bulk meal.
>>76956384
>>76956389You will never go to the gym.
>>76956392
>>76956393You do not have what it takes to go to the gym.
i dont mean to alarm you but you appear to be indian
