What are the best sexual fitness exercises? Just cardio or do things like hip thrusts help?
>>75739629mixed boys check in. we’re the best of both worlds, all zoometes love us.t. exotic breed ready to breed beckys and stacys
>>75739801Based
>>75739805Ive yet to meet a mix kids white mom not be a fat rough necked cig smoker in the south.
>"training" for sex instead of just getting better by doing it
>>75739805how does your obese wife feel about that?
How do college frat bros stay so fit despite their lifestyles? Are they proof that the freshman 15 is avoidable?
>>75739308>Most people now a days are ony eating 1 meal a day,
>>75739251Actually yeah, you make a great point. American universities make big bucks from tuitions wher ours are all government funded. The assistant professors earn a pittance. This is probably the main cause for the difference of amenities and facilities.
>>75739327Because its 1/3 the effort, anon. Start noticing.
>>75738728>I never understood the concept of fratsIt's basically a social club you hang out with outside of class. You go to bars together, throw parties in your fraternity house, meet sorority girls at functions, study together with brothers in the same classes, some even have exams from years past for young bucks to study (professors are lazy and often give the same test year after year after year, it's like cheating).Really, the vibe is different between fraternities; some are straight-up secret societies, others are basically the Walmart of clubs, some are so huge you don't even know all the guys who join the same time as you, others are so small they have barely a dozen guys. And movies are fucking wrong, maybe there are a couple fraternities where every brother is a jock dudebro who parties every night and bones a different model every week, but that wasn't my experience. My experience was a bunch of average dudes hanging out, with some combination of drinking, drugs, going to bars, playing vidya at the house, and of course tailgates every football game. House party twice a year. Also the house wasn't some spotless palace, it was a dump. A hundred year old house cleaned and maintained exclusively by college boys, tv and movies make those places seem like museums, that ain't the case.
>>75739821Sounds like you were in a shitty frat at a school that wasn’t very greek
I CAN'T WORK OUT AT THE GYM AFTER WORK AT 6PM!!!
75737581Bro lift rocketsNot science before then
>>75737581then lift and do rocket science
>>75737581Nigger
>>75737581Lift lift lift liftLift lift lift.
Then rocket science.Not lift bro.
the look pretty swole, lolhttps://www.reddit.com/r/swoletariat/comments/1hvk8mh/feeling_like_seizing_the_means_of_production/
>>75739598nigga please
>>75739436Going to the gym right now.
>>75739479I like the juxtaposition of the Soviet hammer and sickle vs the capitalist overpriced Supreme brand underwear
>>75739598Based textCringe tranime pic
>>75739506that run that she does is cute
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZPrevious Thread: >>75721131
>>75739433https://github.com/Patchezz/4chan-webm-converter>>75739438Of course, look above
https://www.youtube.com/watch?v=mWrUjlPWkXMdyel nip girls are lifting
>>75739657>sbd belts and singlets for bw squatsThey're cute, but man, they're also weak. Let us know if they pee.
>>75738470Don’t lie buddy we’ve all seen that norwood. Pretty tragic for someone your age
>>75739803This. It’s like a NW3 iirc
Tell me why you lift
ThisThis is why
die
>>75734593>TAP
>>75730652why the fuck is this shit still up
>>75730652It feels so fucking good to be /fit/.
5x5 literally just werks though
>>757384594 sets per week to failure
i dont count my reps
>>75739185>>75739332>It works until you actually get up to a weight which is hard to perform
>>75739630this.counting reps is a psyop
8 sets of 3 reps are the way to go.
Alright, fess up. Which one of you CHUDS bothered this Stacy at planet fitness? How dare YOU all! Femoids should be able to work out comfortably without you incels bothering THEM.
Sounds like he was heavily vaccinated as a baby.
>>75739729>"thank you but i have a boyfriend">press 'x' to doubt
>>75739729>Demoralization postkys tranny.
I read somewhere that fasting twice a week reduces bodyfat, increases libido, and doesn't make you lose that much muscle.Truth be told, I'm starting to think CICO is bullshit to an extent. Could one build muscle and lose fat while fasting? What has been your experience?
>>75738741Wow. Dude is like me except with Hellenic altars and icons
>>75738741>I'm starting to think CICO is bullshit to an extent.Fasting is CICO though just with added expended energyIf you eat way more than you use you will still gain weight
>>75738741Simply research metabolic disease.It's no pseudo science.Fasting alongside cardio, and basic muscle maintenance is how you beat metabolic disease.It's a regulation of energy usage to provide advantage of numerous situations.Namely>teaching your body it's okay to go without food, body responds by not exaggeratively releasing hunger hormones every time you don't eat>train mitochondria to more efficiently convert energy during glucose depletion There are other advantages, but according to all studies they all vanish the moment the fast is broken. So they are extremely meme worthy.>muscle lossLiterally a fucking meme, your body will use muscle amino acid and tendon amino acid to>protect the stomach>protect the lungsComment too long. Click here to view the full text.
>>75738741>Could one build muscle and lose fat while fasting? What has been your experience?my experience is going part-time frugivore with calorie restriction works better, keeps your blood sugar from crashing while still getting the effects of protein starvation.
I did fasting by accident when I was in college b/c I would consume only coffee and not eat anything for the days I have to cram for exams since I didn't know what fasting was at that time. One benefit it is it chisels your face by getting rid of the fat round checks, showing off that sharp jawline.
I am looking to learn the most devestating martial art to brutally annihilate a nigger within an inch of his life in self defense. What is the best option.
>>75739663>get fit>learn basics of boxing>learn basics of grappling>don't be afraid of prisonoutside of the ring the winner is whoever is willing to be more aggressive and physically violent faster than the other person
>>75739663carry a katana
Muay thai
>>75739663feng shui
anon is gonna die lol
Do you get annoyed when people ask for a spot?
>>75738390A few weeks ago some jacked black guy asked me for a lift off on the decline bench. This guy was going for 275 and did at least two if not three reps. I didn't realize until the second set that he was recording, and I'm glad he didn't fail. There's 0 chance I'd be able to save him if he failed.
>>75738447LMAO
>>75739440
>>75738390No not at all. The fuck kind of question is that jesus christ.
>>75739599that's not how spotting works.i t's not about bicep curling 300 pounds when someone fails a rep you just have to lift it as much as you can and the lifter should be able to finish the rep. if he can't, he was ego lifting.
I lost weight but I still look disgusting. Is this fixable or permanent
>>75738163Start building muscle and fill up a bit.
>>75738163Fucking hell, you went from catastrophically disgusting to "just ugly"Great workYou still have fat to lose, also you will likely benefit a lot from skin surgery when you actually get to low body fatThe you will look decentYou also have scrawny arms and shoulders, and no latsBasically up the protein, lift weights and keep going, keep tracking progressYou got THIS far, I'm sure you can finish the job bruh
>>75738163You still have fat on you and not a whole lot of muscle. Your loose skin isn't the worst, but you need to replace the fat you have left with more muscle. Good progress.
>>75738974fat-bottomed sow
>>75738163Stop being such a cunt mate. You're looking way fucking better. Keep going.
Has anyone here ever done Rich Piana's 8 hour arm workout? Did you notice increased growth compared to a normal workout
I've been doing the daily feeder workout for arms and they've basically delivered me my noob gains, haven't been doing them before bed
>>75738778Don't do it. My arms popped off like a Barbie doll.
>>75738814No, he means he did the workout but for an entire week straight instead of 8 hours
>>75738778Yup, when I started my arms were 8" starving vegan riversnakes and by the time I finished they were 30" and leaking synthol.
>>75739766Kek
5% of the year is already gone. You are making progress on your New Years resolutions…right, anon?
>>75739572/fit/ didn't always have normies lol....now it is
I've been sober all year so far and showing improvements in strength and math skills so yes, so far so good.
>>75738389I am, actually. I'm 20 pounds lighter than I thought I was and can see the striations in my pecs again already. I also sat down to sketch again after giving up months ago and it wasn't too bad (pic related). When the weather is better (I'm in Wisco), I'll take up walking again, too. Everything's lined up and I just have to execute.
>>75738389no resolutions but weight loss is fucked because i live with people who have chocolate laying around and my willpower is not the best
>>75739601Nice sketch anon.
another one!?
>>75735382who cares, he was a social media persona and messing with a 17 year old is life ruining in the online world
>>75737934Guns used in suicides seems pretty low.I'd imagine homicide rates for others is a lot higher.
>>75733948REALLY?
>>75733903>nattys never commit suicide or go crazy
>>75738004>>75738018Shit don't actually work, ecdy does though, just less potent than SARMs.
