Has anyone here ever done Rich Piana's 8 hour arm workout? Did you notice increased growth compared to a normal workout
I did it for a week. My arms went from 14" to 22" at the end of that week.
>>75738791What do you mean for a week? Like you did the 8 hours every day or every second day?
I've been doing the daily feeder workout for arms and they've basically delivered me my noob gains, haven't been doing them before bed
>>75738778Don't do it. My arms popped off like a Barbie doll.
>>75738814No, he means he did the workout but for an entire week straight instead of 8 hours
>>75738778Yup, when I started my arms were 8" starving vegan riversnakes and by the time I finished they were 30" and leaking synthol.
>>75739766Kek
