5x5 literally just werks though
>>75738459>One-size-fits-all solutionkys retard
>>75738459okay, but hear me out...5x6
>>75738462
>>75738462nah dont wanna risk getting sudden motivation to push out an extra rep and end up killing all your gains
>>75738459it does until you hit a plateau
it definitely does. you then start doing it for 3x10, then 5x5 again when that no longer hits
>>75738461>bespoke solutions for absolute novices [see: 95% of /fit/] for whom basic template programming works almost as well as a custom program for significantly less effort, cost and much less knowlegde on the part of the traineekys retard
>>75738459>4x12
Yeah that's cool and all but3x5x 7x
>>75738459i think this is basically true except once you plateau you go to 3x5 or try a deload. there are plenty of jacked guys out there with completely retarded routines, they're just dedicated to it.
>>757384594 sets per week to failure
i dont count my reps
>>75739185>>75739332>It works until you actually get up to a weight which is hard to perform
>>75739630this.counting reps is a psyop
8 sets of 3 reps are the way to go.
3x5-8
>>75738459>2x8-12 on isolations and machines, and>3x6-8 on free-weight compound movements, except for>6x2-3 on deadlifts
