I lost weight but I still look disgusting. Is this fixable or permanent
>>75738163tips on achieving physique on the left?
Cardio and lift. Essentially, tone your muscle.
>>75738163looks normal. well done. keep going (forever)
>>75738163hard to say although i wouldn’t be surprised if you have permanently fucked up your chance of having a nice physique by allowing yourself to get SO fat in the first place. good progress though
>>75738179>toneThat’s not a real thing
>>75738163How the fuck did you barely get any loose skin
>>75738233his belly button appears to be 4 inches deep
>>75738163Literally surgery. It’s loose skin and there’s no way around it because I everyone on this board is an idiot and wants to do crash diets n shit
>>75738244You would get loose skin anyway crash diet or not
>>75738163You look way less disgusting than before, now you need to get in shape with regular exercise.
>>75738252Depends. It really does depend on multiple factors.
>>75738163there he is, the Baylor Bear
>>75738163u looked better before daddy :3
looks good
>>75738221Yeah, you're right. All of bodybuilding history and experience is wrong and some guy on an anime website is correct.
>>75738163zjmn what was your diet like to reach pic left?
>>75738163Literally just put on muscle at this point and you'll fix ~70% of your problem. Not sure what your side profile looks like, but from the front adding to your traps, delts, and chest will produce a better presentation. Loose skin won't be resolved entirely by adding lean mass, but it'll be better than what you're working with now before surgery (if you go that route). Your situation isn't optimal but it's far from the worst we've seen here. Good job anon.
>>75738233being part wolf is obscuring quite a bit all over the belly.
>>75738163wtf on the left lmao
>>75738454Lmfao. You stupid fuck. All of bodybuilding history says "toning" is not a thing. Toning is some gay shit made up to advertise products to women you pussy retard.
>>75738163well done for kicking the bloat from visceral fat
>>75738544Ok, post body.
>>75738544>"toning" is not a thingI'm gonna guess you're a fat guy.
>>75738624That's a lean muscular guy. You can lose/gain fat and you can lose/gain muscle. That's it. "Toning" is literally made up.
>>75738617>>75738624so fucking mad for being wrong lmao
>>75738828?post body
when people say they want to be "toned," a normal person knows they mean "lower body fat, increase muscle a bit, be firm instaed of jiggly." sperging out over the word is so retarded.
>>75738896>when people say they want to be "toned" it means they have no idea what the fuck they're talking about
>>75738163it's simple, you are still fatjust slightly less so
>>75738174Become a norf FC supporter
>>75738882mad
>>75738163Honestly good job, OP. Well done. Keep going.
>>75738163Start building muscle and fill up a bit.
>>75738163Fucking hell, you went from catastrophically disgusting to "just ugly"Great workYou still have fat to lose, also you will likely benefit a lot from skin surgery when you actually get to low body fatThe you will look decentYou also have scrawny arms and shoulders, and no latsBasically up the protein, lift weights and keep going, keep tracking progressYou got THIS far, I'm sure you can finish the job bruh
>>75738163You still have fat on you and not a whole lot of muscle. Your loose skin isn't the worst, but you need to replace the fat you have left with more muscle. Good progress.
>>75738974fat-bottomed sow
>>75738163Stop being such a cunt mate. You're looking way fucking better. Keep going.
>>75738163This is pretty insane progress. You just need to keep going.But if you're deconditioned you need to add in exercise slowly. Prepare yourself for new movements to make you feel awful, and do not be discouraged.
>>75738163Good job, but pictures like this should stress the importance of lifting and a high protein diet whilst losing weight.
>>75740007you can't lift without injuring yourself when you're that fathe should start lifting *now*, but lifting with a gut like that as a newbie is just begging for trouble
