>>75730466
All you can eat buffet+ 2 hours of LISS cardio broken into 2 separate segments

>>75730466
lol is this real?

>>75730466
>>he doesn't know about the bidet spritzer
typical spic boi

>>75730476
yeah lol
https://twitter.com/LeaksG1/status/1872871487159582898

>>75730497
Gonna keep this thread alive so you get banned

>>75730763
>thinking thats ban worthy
NTA but LMAO lurk more you butthurt brown tranny faggot

>>75730766
? Not the asshole? I didn’t call you one.

>>75730766
>Racist
>Spastic
Clock likework

>>75730919
They always are. The tism hits them too hard and they have meme Tourette’s all over again

>>75730943
I'm surprised he didn't call me Jewish

>>75730763
NOT A CONTRACTION OF HISPANIC NOOOOOOOOOOOOOOOOOO

>>75731000
I think you're trying to say I didn't deny being Hispanic, but your ESL is kicking in. There's nothing wrong with being Hispanic, so why would I?

>>75731018
>reveal self as ESL being insecure about ethnicity while claiming to not be insecure about ethnicity
What the fuck is wrong with you? Do you have brain damage?

>>75730466
Every time I get like super sore, I just do a fee sets and reps of exercise that made me sore in the first place. Usually helps a lot. This and some whole body work + drinking lots of water.

>>75731033
Read it as contradiction instead of contraction. Regardless, it's not simply a contraction of Hispanic, it's a slur. Don't be daft and pretend otherwise

>>75731029
Why are you projecting so much? How could you come to that conclusion?

>>75731049
In other words, stretch out my muscles? How can I do burpees why suffering from soreness and muscle fatigue without falling on my face lol? I can't even prop myself up to do an upward facing dog

>>75731060
>Racist
>Spastic
Work clocklike

https://www.merriam-webster.com/dictionary/simply

>>75731067
*While suffering

Bump

>>75731067
No, stretching does not help or at least to me. I mean more like a light "pump" work. For example when I have sore biceps, I just do ultra light biceps curls. It's not cmfortable at first but by the time you are doing the third set, it's already much better. If you are totally fucked up, I would just walk to up the HR a bit and get the blood flowing. Also citruline could help as it promotes vasodilation.

>>75731329
Is the relief temporary, or is it permanent? Like, will the pain return 30 minutes after the light workout?

play videogames for 2 days

>>75731060
>>75731069
this is the same guy replying to himself so he can screenshot the conversation for plebbit

>>75730466
anyway OP if you're new to lifting it's called DOMs and you stop getting it after a while unless you really push yourself. light stretching, foam rolling and massage will help. very light cardio that involves that muscle group helps too

after a while you'll stop getting DOMs abd worry that it means you haven't worked out hard enough. don't worry, DOMs isn't an indicator of growth, when considered in isolation

if you're getting DOMs and you're not a noob, it's either a novel stimulus, or a sign of the fact you pushed yourself really hard. if it comes in conjuction with other symptoms, it's not a novel stimulus and you're genuinely not new, could be that you're overtraining a little

>>75731565
Thanks bro. I can't even sleep with this pain. I did some body weight exercises I haven't done in forever until failure (plus ultra) and everything hurts

Yes you can recover just in time to lift at the gym. Good luck. Cool lady fuck the china dick. Good luck.

>>75731577
>till failure
do it so you can't recover in one day but can recover for your workout day

>>75731577
Eat more animal based prot and fats for recovery

>>75731599
>become obese to recover

>>75730466
that toilet clearly has a bidet. what the fuck is he talking about

File: ae03978201cf92c785035.jpg (220 KB, 733x1112)

220 KB JPG

>>75730466
I heard cocoa is good for the soreness because of all the antioxidants

>>75731599
I haven't had a steak in ages, just a bunch of Indian chili and fruit snacks
>>75731584
How can I do that?

>>75731382
It's permanent. You will notice it especially on the places that have reduced mobility/range of motion due to doms because you will immediately be able to move them better without or with much less pain.

>>75731635
Are u a carb addicted vegan faggot?

>>75731672
No, but I'm not addicted to lard either, stay mad piggie.

>>75731676
Nor am i

>>75731577
That's good. Next time you do them the DOMS will be less severe

Why is my neck sore? All I did were burpees and squats

>>75732011
probably all the dicks you've been sucking

>>75732153
Neck, not throat, you stupid bitch

>>75732209
sucking dick works your neck too faggot. I know because Ive sucked a lot of dick

>>75731018
dumbass

>>75732537
How does it feel like and why would you do that?

>>75732575
Didn't read

>>75732537
You just told on yourself faggot

>>75732575
Your post is a bunch of faggotty whining but now I'm wondering what the Sopranos in Imperial Japan would be like

HEY DERE TONY-SAN, WHERE DA GABBAGOOL
When I come home, I want-u CHICKEN KATSUdon
He neva had-a da makings of a varsity samurai

what are these trannies upset over?

>>75730763
Why are you upset, latinx?

>>75733225
I dunno but today I learned Teofimo Lopez might have a shit fetish
Some boxers are really fucked in the head

>>75730763
first day?

>>75733268
If you think that's being upset, then you're as dumb as you come off

>>75730919
Hispanic isn’t a race

>>75734007
You're an idiot

>>75731018
>try to call out esl and out yourself as esl
lmao he was right just take the l and lurk more

>>75734735
Says the American who probably thinks native Americans spoke Spanish lol

>>75735082
If I went on a tangent claiming Hispanics were lazy and stupid, that would be racist. And who thinks Natives spoke Spanish? Maybe you really are stupid

>>75730763
Nigger please.

>>75735298

>I went on a tangent claiming Hispanics were lazy and stupid

But... they are.

>>75735082
Some of them did. The Comanche did among other languages.
Life isn't black or white.

>>75735351
I’m talking about Spanish as in where it’s from lol Americans don’t know where Spain is at

>>75730473
Criminally underrated post. Legitimately good advice.

>>75730466
Oh yeah, I should update you guys: I was super sore because I had rhabdo. The guy who told me to do light workouts to soothe my aches probably made things worse

>>75736651
*Have rhabdo. It is so severe, I'm on my 4/5 IV bag, and my piss is only just now brightening up

>>75736655
I hope your day brightens up as much as your piss is

>>75738257
Got some killer pain killers, so it kinda has. Shame I'm running on a total of 10 hours of sleep for 3 days