>This was the worlds strongest man in the 1950'shttps://youtu.be/AVHR8pyKURQ
>>75735927Hepburn was a genius, but he was hard mogged in both brain and brawn by Paul Anderson.
>>75735927>Weigh 500 lbs to press 200 overhead
>>75736139Shut up retard
>>75735927look at them titties
>>75735927>that form on the two hand deadliftcool video
I've been following his progression for a year now.I do 8*2, adding one rep each workout until I get 8*3. After the mains eats, I do lighter weight, again adding a rep each workout, going from 3*6 to 8/9/9.I do weighted chins one day (curls as accessory for 4 sets), bench the next (seated shoulder press as accessory), squat the next (rdl as accessory). I train every day, no rest. It's been good non-stop progress. Bench went from 8*2 width 90 kilos to 8*2 width 110 kilos, same for squat. Neutral grip pull-ups are +42.5 kilos now. Max bench was 105 before, it's 120 now.Unfortunately, I started training BJJ and I guess I'm more fatigued now so bench is stagnating. I'm going to start his other progression, 4 singles until you get to 10 singles.
>>75736159Titties of power.
>>75735927>the world's gayest manI'm sorry did you just call me a "gay button boy fairy?">rolls up sleeves>tightens thong
every magazine article or news peice that came out of America since the printer press is a lie designed to make the writer and cohorts , money.
>>75736152I love how easily people were impressed back then.
>>75735927I'm from the same neighborhood as him, Doug openly shit on the roiders in the gym during the 80s (many of them Hell's Angels at the time) and continued mogging them well into his sixties.
>>75739012Yeah well that went for women too and that's why your dad had a wife and you don't
>>75738057Hey gay button boy fairy.
>>75738057Nardo went to shit after pain arc.
>>75736827I'm gonna try the hepburn method for ohp
>>75736827I can't remember how it went, but is that twiceborn's Hepburn?Iirc twiceborn spoke to Hepburn on the phone and asked him about his training, and he gave a different program to the usual "Hepburn method"
