Knife and strong anesthetic.

>>34579398
omg be serious ? cryinggg

Eat food with low density.
Seaweed, wood ear mushrooms, vegetarian salad without any dressing.

yuck,yuck, and yuck . thanks anyways lollll

Intermittent fasting is a good way to lose weight quick and relatively healthily if you don't eat like shit. Lots of water and light/moderate exercise is great too. Overall just don't be a fat fuck and you'll lose at least a little weight. Good luck out there

>>34579440
problem is i cant go 5 seconds without thinking of food

>>34579395
I suppose you could try amputating both legs at the hip. There's no other way to do it. Realistically, there's nothing you can lose more than 2lb of fat per week (that's just under 1kg). If you try to lose more than that you will just start burning up your muscles and organs.

>>34579395
Damn losing like 70 pounds in 2 months? The loose skin would be horrendous if they could even do it. Maybe on chemo it's possible.

>>34579461
horrible news :( no more amputation suggestions guys!

>>34579456
It's a willpower/self-control thing. It's not easy I get it, food especially shit food like fatty and sugary food is so fucking addicting. But once you start obsessing over actually good food like kale, mushrooms, fish, I promise you that shit food will taste vile to you.

ok so whats the maximum you reckon i could lose bu aug 15th bc i need every possible gram off me

>>34579490
But why?

>>34579487
all i need is the motivation to spam broccoli and boiled eggs bc i lovem both and my mum buys them alot. but i cant resist the temptation from kaspas cookie dough

>>34579496
well i mean it's peak summer, being fat in summer is just not a good feeling mentally and physically, i also have a festival to attend and i dont fit into my outfit LOL

>>34579521
So suck it up and attend in a different outfit.

Attaining a healthy weight is a good idea, but losing a lot of weight in a short time span is a bad idea.

>>34579506
Hell yeah these are good foods to eat. I wouldn't spam them too much tho bc you might get sick of them and stop eating them. Maybe try a spin on them like boiling the eggs or steaming broccoli and cauliflower together. What also helped me in resisting the trash food is realizing just how much bullshit they put in it, at least here in america lol

>>34579521
If you lose that much that fast you're going to look like shit in your outfit
Get a new one

>>34579395
I know it's rough, but the only reasonable solutions as far as I know are:
>eat less
>eat the same amount, but replace for healthier items
>eat the same but exercise considerably more
and the ideal for faster results is to combine it all: eat less, eat healthier, and exercise more.

Do be careful not to overdo it though.

>>34579395
>need to be
I hate to be this guy because answering this will just result in advice you're not looking for, but please explain why you think you need to lose this much in such a short time.

>>34579564
Exercising excessively doesn't burn as much calories as you think. Sure it's good and important to do it to maintain a good healthy weight but eating right is much more impactful. You can't put in a shit diet

>>34579530
im already hooked on it. its too late

>>34579542
i already eat like 5 boiled eggs a a day, even more when i have noodles lol, and i feel like the processing aint that bad here in london

>>34579543
nuh uh. not an option, and i turn 19 6 days before the festival. someone sedate me

>>34579602
i feel like its not as unattainable as you guys are making it seem. im 6'1, already kinda active, and starting to eat a little healthier. dont kill my hope guys or ill do the same to u :(

>>34579633
God I'm so jealous lmao, eating remotely healthy here in ameritardland feels impossible. You lot have all the bullshit banned by default so you don't have to read too much labels. Considering you're already a little active you should get at least close to your goal if you eat more good stuff. Wishing you the best!

>>34579652
It isn't, but not in two months.

>>34579639
Have fun with your gross loose skin then ig

File: 1761559668124654.gif (2.6 MB, 480x346)

2.6 MB GIF

>>34579395
I'm pretty sure this is bait but I'll bite. Something that most people in social media won't tell you is that dieting is not only about eating less, but it's eating to feel satisfied. If you drink a cup of zero sugar yogurt as your last meal you will still feel hungry and wanting more, because you need to eat something crunchy to feel the satisfaction of biting so add in some light crackers that are low-cal and you've got some decent protein that makes you feel full until sleep. If you eat roasted chicken and rice, you will be satisfied for a while, but if you add in 100g of salad, those greens will fill you up easily so you won't feel such an urge to snack 2 hours after that meal. Also get rid of snacks and buy little protein drinks or white cheese that you can cut some slices when you want to eat some bullshit, it helps as a distraction. It's all about tricking your stomach...that and exercise to help you burn those calories. Also if that's your body at 115kg you look great.

You can safely lose about 2kg with a calorie deficiet of about 500. Maybe 2.5kg at about 700. If you're doing any form of exercise I'd just stick with the 500 calorie defciet.

A few cavets:
If you're trying to lose weight regardless of muscle, trying to lose more weight will give you loose skin.
If you're exercising, ensure you get 0.75kg to 1kg of protein per bodyweight

Alternatively, how long are you in the outfit for? Good at holding your breath? Think you could avoid eating meats and drinks that day? Could easily wrap yourself into constricting leggings or tummy wraps for some reduced weight appearance

>>34579395
Not happening.
You can realistically lose 0.5-1kg per week.
That means you eat ~500 less calories than you born every day.
0.5kg is better. Near the extreme, you also lose fat from your face, and you will look like an old man.

So no 2 months bullshit. You need a lifestyle change anyway. Do it and commit to it.

>>34579395
Boobies