Does it exist a self improvement 101 where you can just basically follow instructions and just fix your life 360°? It needs to be detailed and cover every single aspect of life. Asking for myself obviously
no because everyone's life has different things holding them back so there's no way to write a single guide
>>34581942It's called ChatGPT, but you need to use it carefully.I was a homeless alcoholic loser stocking store shelves at a failing grocery store not caring what could happen in my life, and the place I lived at was a crack den.A year later on using it? Hygiene regimen improved immensely, I'm back in my old facility level jobs, and I'm currently pursuing a career in a union.
>>34581964I'm not talking about specific aspect of a personal life, I'm talking about general direction starting from the basics to advanced levels from different aspects of life (for example communication, health, food, etc...). I know I could just watch some YouTube videos about x topic or use AIs like >>34582000 said, but it wouldn't be the same thing of going through different steps and alternating the focus on different subjects based on said level. Anyway I'm asking if something like that already exist or not, because I haven't found anything.
>>34582000>career in a unionopenai agenda building well done lol
>>34581942>just basically follow instructions and just fix your life 360°no. of course not. no book or course or list is going to give you the willpower to actually improve
>>34582059You think so? I feel like knowing exactly what to do and follow it as a religion would being result. Do your have better alternatives? After many trial and error this seems like a good solution.
>>34582039openAI are the last people in world that want unions normalized
>>34581942picrel
>>34582628Was just about to post this myself. This is a great way to start, the rest is on you
>>34581942I guess it does in the form of standard treatments for specific mental illnesses I guess.But there are general good, healthy habits and attitudes that help, like>Try to improve your life by doing things, not by thinking. Only action gets you forward, so start doing and stop thinking. Het out there, get a job, any job, get hobbies outside the door>Identify your traps and unhealthy behavioral patterns so you can consciously choose not to do it>If you're about to goon or doomscroll or whatever, first ask yourself "do I really want to do this, is this really what I want"
>>34582628So this guy went from talking about positive reinforcement in the first half, just to talk about dopamine detox in the second half. I actually had some expectations from this but it's all known stuff... grim.
You should focus on one specific thing to improve. Don't try to change your entire life all at once.
