Does anyone have experiences with bloating? I can go from looking completely normal and healthy looking, to potbellied freak almost instantly if I eat something wrong. The other day I ate a whole grain sandwhich, like just a pistolet bread (not small but not huge either) with ham and cheese and tomato and it made me turn into picrel almost instantly. That is not normal right? Aside from that nothing too crazy happens. Tf is this and how do I fix it?
>>34582613Are you North European? Your diet should consist of meat and dairy.
>>34582613I have this issue too I look pregnant sometimes but wake up with a washing board stomach lmao. I have noticed drinking coffee affects this, but I accept it since I just really like coffee lmao. Drinking 3 big cups over 1-2 hours makes me especially bloated in the mornings so if you really want to avoid it maybe avoid too much coffee (if you drink it regularly).
>>34582645I never drink coffee. I love the taste but one cup will send me into a straightjacket, I am extremely sensitive to it for some reason.>>34582632Dutch
>>34582657>DutchYeah, I got it right ig, you're not supposed to be eating bread, that's not what your ancestors ate.>I never drink coffeeCoffee is a poison.
>>34582658This sounds like some schizo Varg Vikernes shit or something, or do you have some legit science to back this up with?Btw the Dutch are obsessed with sad sandwiches, it's a cornerstone of our culture. Eating something else than picrel for both breakfast and lunch is seen as comically luxurious here. And we're filthy rich too, we choose to eat like this
>>34582687>it's a cornerstone of our cultureA culture created by modernity indeed. As I said, your ancestors did not eat this garbage goyslop.>do you have some legit science to back this up with?Maybe, I would not call it science, more like ancestral wisdom? Well, my instincts were sharpened by thousands of years of evolution, so it is completely rational to trust them. If you have any questions about diet, maybe I can answer, but it will all depend on your goal and what is your aim.>Varg VikernesI hate Varg, he is a faggot, paganlarper, that abandoned his eldest daughter and even tweeted things about not caring about his daughters taking BBC as long as they had white children, his eldest daughter also takes BBC (I hate using these terms, but it is what it is).
>>34582698Stop with the heyeheyahoya shit please
>>34582707>Stop with the heyeheyahoya shit pleaseIt is not "heyeheyahoya" but Schopenhauer. Well, you can go back to eating your goyslop then.
>>34582613if you have no other symptoms other than bloating, you probably just need to build your gut biome back up. just eat more foods high in probiotics.I don't really like yogurt so I just drank a glass or two of kefir a day for a month. shit is delicious.
>>34582713 I come from a long line of Nordic potato farmers, do not disrespect us.
>>34582729Dutch people are the people that eat the most probiotic food in the world. No probiotic will change the fact he was not built for bread
