/adv/ - I don't understand why I am getting anxiety. It is - Advice

Anonymous

06/01/26(Mon)04:45:57 No.34583671

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Anonymous 06/01/26(Mon)04:45:57 No.34583671 Archived

I don't understand why I am getting anxiety. It is in my abdomen and it comes in waves. It is more when I suck in my stomach but if I don't then it comes in waves. I don't understand why I am feeling this way. What could I do to find the cause of this or end it completly? I do nothing all day except browse the catalog because I don't want to feel anxiety so I end up doing nothing

Anonymous
06/01/26(Mon)04:50:25 No.34583678

Anonymous 06/01/26(Mon)04:50:25 No.34583678

>>34583671
might be due to your diet. also find some low stress things for you to do oftentimes. make sure you're going out and moving around and having lots of fiber, probiotics, fruit and drinking water. cut junk food/snacking too. your body might be saying help

Anonymous
06/01/26(Mon)04:55:17 No.34583683

Anonymous 06/01/26(Mon)04:55:17 No.34583683

>>34583678
It's not my diet because I went eating clean for a month and it did nothing

Anonymous
06/01/26(Mon)04:57:05 No.34583687

Anonymous 06/01/26(Mon)04:57:05 No.34583687

>>34583671
How old are you? It sounds like a hormone thing.

Anonymous
06/01/26(Mon)05:00:56 No.34583691

Anonymous 06/01/26(Mon)05:00:56 No.34583691

>>34583687
I am 27 and this anxiety has been going on for more than 10 years. I'm about to just quit