>always feel disgusted about my looks>find out people are supposed to see themselves much more beautiful than they actually are>don't know what this means for me>there were a few signs in my life that I do actually look good>one of these signs is a professor telling my mother I have a handsome smile>since then start to slowly like my looks>take selfies with my front phone camera>look like shit>realize the front camera makes people look like shit in general>start taking pics with the back camera>I look actually good>I actually have a good profile when looking into the mirror>start taking pics with my phone from profile with both front and back camera>look like a fat goblinWhy does this happen? I do think I look actually good and I like myself in the mirror if I am shaved. I still feel disgusted if my facial hair is not shaved though.I am not fat but I have a fat belly because of bad posture. I finally found an exercise that is fixing my anterior pelvic tilt but it is taking a lot of time and there isn't any sigh my forward head and hunchback posture is improving.
>>34592781Core exercises, especially crunches and plank. It will firm up your stomach so that it doesn't pertrude as much
>>34592781>a Dimitrescu daughter fanBased, a man of good taste then. Therefore I shall help you.>and there isn't any sigh my forward head and hunchback posture is improving.The forward head is classic "nerd neck" as we call it in the fitness world. You need to do upper body pulling exercises. Rows, pull-ups and lat pulldowns, and reverse/rear delt flys. Horizontal shrugs are also a favorite of mine.>but it is taking a lot of time Well yeah. You can't undo years, possibly decades of neglect overnight, or even in just a few weeks. But it does work. Keep going and trust the process.
>>34593151>RowsI am doing this and I see my body shape improving but my posture isn't. The thing that has helped the most with upper posture is the cobra stretch.
