How do you live a good life if you’re chronically exhausted? the only time I feel well enough to go out for fun or start a creative project is when I’m unemployed unable to afford it.
>>34595264I’ve found after working through plenty of exhaustion that at a certain point it starts to feel cozy as fuck doing things while tired. Get gentle and sleepy and have a blast.
>>34595271This does not feel good this feels slightly painful actually really painful on my feet at the end of the day
>>34595264whats the cause of the chronic exhaustion? ive got my own chronic illness exhaustion disorder and am curious.
>>34595264first find out why you're chronically exhausted.One of the major reasons why people feel this way is stress. So you need to calm your nervous system. Meditation, emotional freedom technique etc.A common cause is modern life has so much stimulation. Maybe don't be always online.And get moving. The more you sit, the more tired you will feel.
>>34595264Meh. There's always enough energy when you really need it. In the last 2 weeks or so I've been forced to "lock in" and do a lot more work than usual and I completely gave up on limiting the coffee in the processI don't recommend doing it because now I still have to work a lot and my caffeine dependency is driving me into cardiac arrest territory but these weeks definitely taught me something about energy. The body is more than capable of constantly focusing on both during mental and physical exertion, you just have to somehow remove the mental resistance from the equation
>>34595264Get a job opposite your passions. If you like brainy sit-down stuff like art or coding, get a physical job to preserve your mental energy.If you like physical stuff like hiking or weight lifting, get a sit-down brainy job to preserve your physical energy.Can't spend 8 hours frying your brain at a desk job and expect to have any brain left for your intellectual hobbies.
>>34595716this
>>34595264I feel like this too i'm going to the doctor this month
>>34595264>chronically exhaustedCheck>sleeping hours>diet>parasitesCut all vices including caffeine and nicotine and jerking off.Go outside more, minimum: walk for 30 min sit on a bench for another 30.
>>34595716This.I do dull analytics work that'll probably be replaced by AI in a few years, so I doodle and post anonymously and enjoy that. I'm also getting caught up on "movies I've wanted to watch since forever" when everyone's asleep.
>>34595264thats just life
>>34595502>>34595644I have had type 1 diabetes for 20 years my A1C is good it’s around 8.0 so it’s managed>>34595716That’s terrible advice I like fashion & I felt better when I worked at a clothing store sadly the franchise went bankrupt >>34595959I have a precise diet because the diabetes & I walk at least once a day>>34596591Yeah
>>34597096>I have a precise diet because the diabetes & I walk at least once a dayYou either take my advice or wallow in failure FOR THE REST OF YOUR MISERABLE DAYS, DIABETUS BOY!
>>34595644>I have had type 1 diabetes for 20 years my A1C is good it’s around 8.0 so it’s managedI don't know much about type 1 diabetes, but I know that glucose levels strongly effect energy levels and brain function, something that ppl with diabetes struggle with.
>>34598638Yeah it’s kinda hell
>>34595264How are you budgeting your time? Do you have kids? If you have kids you're fucked until they're in their teens and become self sufficient.
