>Feel like I'm tired even after getting a full eight hours or more of sleep>Crash hard if I get less>Assume I'm just getting older>Go visit friends out of town for a week>Got sick almost as soon as I got there>Not sure I got even a straight six hours of sleep the entire time>Went to bed drunk multiple times>Still felt like I had endless energy>Doing some chores without them to help with an event and interacting with strangers didn't feel draining at all>Get home and immediately start feeling tired again>Woke up to some family drama and just wanted to go back to bed>Just doing the dishes or mowing the lawn feels like some huge burden I procrastinate and have to eventually force myself into doingThe fuck, is this what depression is?
>>34596982Yep. Depression, boredom, low momentum. Like you I have also come to realize that it's ALL mental. Period. Your brain is really good at tricking you into thinking your body is nearing its limit. So you really have to change your mental game because whatever you're worried about when you think about your sleep quality you‘re probably overthinking it way past the point of rational concerns. Like in agricultural societies they sleep 6-7 hours on avg no brainrot intended and they still do their physical labor. Not to mention the generations before us that thought that a glass of wine per day was healthy. In my experience it's all about dopamine and self-talk. You have to have both high dopamine and unforgiving self-talk. You have to have motivation and discipline. You need both. And you need to find a way to consistently keep up both. Easier said than done.
>>34596982>The fuck, is this what depression is?Honestly, it could be any number of things, including carbon monoxide poisoning. But depression is one possibility.
>>34596982You need more excitement, importance, progression, success, eagerness. Not so much sleep. Live more adventurously if you can. Save gas, cut less grass.
Could be sleep apnea
>>34597895>Could be sleep apneaYeah you should do a sleep study
