My wife (31) has been out of shape for a few years and is in the territory of the left side of pic related. I was looking at some pics she sent me when we started dating and she was 24 at the time, and while she was never in athletic, she was slim and looked all petite and sexy. I'm still attracted to her enough to have sex, but I think it would be nice if she thinned out enough to wear a 2 piece swimsuit again, and just be in good health all around. She wants to get in shape, but wimps out at the weightlifting. I told her to just do strength training with me and her weight will fall off naturally over time, but she just wants to do the exercise bike or walk on the treadmill.I saw some moms at the pool today that looked to be in their 30's and 40's and some of them had very sexy bodies, so i know it's possible for her.
>>34600022Get in amazing shape, love the process and let that bitch feel the FEAAAARRRRRR. She’ll follow you. You’re already in good shape so crank up the mentality to 1000 and send the weights to the SVU after every workout
>>34600022For women its important to find something they actually enjoy doing. Very rarely will they find reward in the "grind". Most girls/women I've known that's been in shape has been so because of soccer / martial arts / swimming / skiing etc.Also, you dont need her to build muscle, correct? You just need her to lose weight.
any of them. in fact she doesnt even need to exercise. just stop more than you need to.
>>34600420stop eating*
>>34600022>she was slim and looked all petite and sexyI'm going to need some source material to know what you're working with.
>>34600022is this transformation photo possible without surgery? I don't believe it... where are the stretch scars? where is the loose skin? How did she built arm muscle past age 30?I see fat people as an irreparable write off past age 30. And getting legit shredded is not possible if you didn't start in your 20s. Maybe I am wrong.
>>34600845>possible?Yes easily. Stop eating and start moving.>arm muscle past 30What the fuck are you talking about?>>>/fit/
>>34600022Exercise alone won't do it. You have to walk 20km to walk off a sandwich's worth of calories.To lose weight, you have to change your diet to restrict insulin production and encourage glucagon. These are hormones that control weight gain and loss respectively.It's as much about timing as it is about quantities.
>>34600845>Maybe I am wrong.HGH increases by 20x after 1 day of fasting.A plan of 1 day fast + one day weight / strength exercise + eating (protein + fat) can easily get you shredded into your fifties and beyond.
>>34600053Actually good advice, I stopped inviting my gf to the gym and just kept going by myself. My family, friends and even her friends started noticing my gains and commenting on it so she started following me to the gym
>>34601768>20 km walk to burn 300 kcalswrong>To lose weight, you have to change your diet to restrict insulin production and encourage glucagon. wrong>These are hormones that control weight gain and loss respectively.wrong>It's as much about timing as it is about quantities.this is the dumbest statement on this board right now, I'd wager
>>34600022Left is sex goddess tierYou NPC losers like the right one, JEWISH DEMONESS PHENOTYPEYUKKWife's body is supposed to be fertile , healthy , meaty and curvy.
>>34601781>he's still falling for the fasting meme in the big 26I bet you do ice plunges too lmfao. cortisolmaxxing, wreaking havoc on your metabolism, hormones, and internal organs.>muh our ancestors ate large meals intermittentlyNo they didn't. hunter gatherers ate sparingly throughout the day.
>>34600845>And getting legit shredded is not possible if you didn't start in your 20sthis is only the case because in your 30s you get more responsibilities and have less time, it doesnt have anything to do with actually being old. Well I am only 30 but I literally do not notice any physical difference than my 20s. Im actually stronger and faster. But yes to your point Ive been working out the whole time.
