>>34623370
Oh yeah, I do that too. I try to sit with those emotions now. So I deliberately put my phone far away and sit somewhere quiet and focus on feeling those negative emotions and maybe cry a little and pray

>>34623370
You will not be fucked over. You will only build capacity, and get stronger.

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>>34623370
Your phone is an instrument to distract and pacify. If you're running to your phone to block out negative thoughts then you're clearly very comfortable with escaping from difficult emotions through distraction.

Yes it will fuck you over. You see, when you choose not to address those emotions you're creating a scenario in which you'll default to turning a blind eye to stressors that really need to be addressed or they'll build inside of a pressure cooker until it explodes in your face, creating a cascade of problems.

When you address these issues, as hard as it will be and trust me, it's difficult (henceforth why people run, distract, ignore, supress, etc), you will strengthen neurological pathways in your brain that will contribute to your healing.

Once you investigate your problems through reflecting and/or addressing you will then build capacity for struggle and adversity, from there you expand perception. Once you're able to process the negative you become stronger, capable, impervious. Building strength through processed suffering creates an unshakable foundation with an untouchable inner peace.

Do the shadow work, you owe it to yourself to be the best version of yourself you can be. Godspeed.

>>34624016
If you ditch the distracting, yes you increase your capacity. Perhaps I misinterpreted but ignoring the real issue seems to contradict what you say.

Yeah, still, this shit sucks

/fit/zens don’t bitch and moan when 2 weeks or even 2 years in the gym doesn’t transform them into Ronnie Coleman. Do you think what is worthwhile in life comes easy? Retard