Yay, another one of those depression threads ik, but seriously, how the fuck is someone supposed to go about it.Due to certain home conditions and other stuff going on in my social life (along some more school related reasons, how exciting) I've gotten severely stressed over multiple months, which then let to depression, paired with the anxiety I already had going on.I even visited some therapist, but all they basically did was telling me: "Yeah. You're depressed and you also might have some anxiety", with nothing to go off by to treat it.And now I'm basically praying to stumble by someone who maybe has experienced similar things and tell me how they went about dealing with it.....
>>34624689Get a hobby. Do something you enjoy doing.
I already do have hobbies, except some of them stopped being fun and others like sculpting started to feel more of a chore than something I actual enjoy
>>34624689>stress and anxietyYou need to take the chill pill, bro.
>>34624732Go walk outside and talk to some people in low stakes environments.
I rather not take some pills a guy on 4chan recommended me...Also, already doing that with a few friends
