I'm 21f, Ive always been an anxious person, but lately it feels like something is seriously wrong with meI constantly feel rushed and on edge, like Im running from something I can't even name. I get palpitations and nausea and sometimes I panic over things as simple as appointments, talking to teachers, phone calls, etc. I mean I've always been like this but thought it would go away as I've gotten a bit olderMost of the time I either feel overwhelmed or completely numb. I spend so much time worrying about my future and every mistake I've ever made that I can barely focus on anything else.Im exhausted all the time. Sometimes I feel like I've spent years hating myself and carrying around shame that I cant let go of.I genuinely cant tell if I should see a psychiatrist.
>>34627757It's probably the estrogen pills or the gaping wound where your male genitals were.
>>34627757Take some magnesium supplements. Sounds like you're chronically deficient. Your diet is probably shit.Magnesium chills out anxiety.I take it in these fizzy tablets, along with the other electrolytes.
>>34627757Lewis Carroll — 'My dear, here we must run as fast as we can, just to stay in place. And if you wish to go anywhere you must run twice as fast as that.'
>>34627757>I genuinely cant tell if I should see a psychiatristYes, you should. If there were something wrong with other part of your body that was causing you this much distress, you'd go to a doctor, wouldn't you?
>>34627757Not to be the Google AI but have you already dropped coffee
