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Anonymous Archived
Immunity No.34628857
File: 1681252063988975.jpg (129 KB, 1200x675)
129 KB JPG
Immunity  No.34628857 Archived
Today is my 6th time catching a cold this year.

How the fuck do I stop this shit from happening so often?
I was alone at home all weekend. Just did some exercise and gardening.
I'm so fucking frustrated. How do I boost my immunity so I stop falling ill so often??

>inb4 vit C
I already take VitC daily
>>
Anonymous
 No.34628864
 No.34628864
>>34628857
take zinc next time you're sick, but only once

>vitamin C daily
stop this, those ascorbic acid supplements aren't good for you. Ray Peat speaks of this.
>>
Anonymous
 No.34628903
 No.34628903
>>34628857
I started taling zinc supplements daily since I started working in schools. I'm sick a lot less
>>
Anonymous
 No.34628984
 No.34628984
>>34628857
Wash your hands, if you're in public learn to use only your right hand to touch your face and don't touch any other surface without sanitizer afterwards. Avoid large concentrations of people or learn to breathe with minimal volume when close contact with groups.
>>
Anonymous
 No.34629101
 No.34629101
>>34628857
go out 30 minutes in the sun everyday, stop fapping. Problem solved
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