i want to start sleeping at least 12 hours a day. ideally more. currently i can't sleep more than 6. how do i do this.
>>34628922Manual labour during the day, all day. Exercising won't work. Not having tv in the background. Blinding curtains or bed tent. I naturally need 9-10 hours, so maybe try being autistic and worry about everything to drain your brain of any will power to get up.
>>34628922Go for a swim, swimming in a waterpark is better than swimming at the sports club.Then take a warm bath, put the AC on, coze up at bed, if you're thinking shit put some music at low volume on sleep mkde, wear earplugs, wear a blinder, close the curtains.
>>34628922Go on a dating app for a week or watch tik toks of women talking about dating or read threads here about inept 20 year olds. It will make you so depressed you will easily sleep 12 hours. I slept 13 hrs 2 days ago
>>34628922there seems to be way more advice about how to sleep better these days, it feels like it's increased a lot
