I aint readin all that but literally just stop, there are no life hacks, there are no easy tricks, there is no one else who can help you, just brute force willpower stop yourself from watching porn and jacking off. The only way.

>>34635415
But it's just too good and comforting to leave :(

>>34635496
If it's making you unhappy and having a negative impact on your life, then that comfort is a false comfort. You're setting yourself up for a great discomfort later, and the longer you persist the harder it will be to free yourself.

So the thing is it's all about dopamine and different drugs affect it in different ways. First of all you should stop stacking your dopamine by doing drugs and jacking off at the same time, also try to push your dopamine spikes to late in the day to not spend the rest of your day in perpetual withdrawal depression.
The second thing is to understand how porn affects your dopamine. There are three spikes associated with porn 1. when you think about watching porn 2. when you open a porn site and see the naked women 3. the actual climax. The first one is the key here, because it intentionally tries to push you towards the behavior that you have conditioned yourself to associate with your biggest dopamine hits.
I know all of this is abstract but if you can recognize the urge to watch porn as a kind of drug in itself you can try to resist it sometimes which will break the conditioning somewhat and make it easier to control.

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>>34635405
Get on an SSRI, you physically cannot cum whilst on them

>>34635405
I was in the same boat; 4 years ago I was watcihng porn 8+ hours a day. I'm still addicted but I managed to get it down to three 40 min sessions per day.

I'm sure that you've had days since becoming addicted where you were so busy that you didn't have time to watch porn, you watched less than usual. That's the key. Go outside as often as possible in your free time, go to the gym, go for a hike. If you work from home, work from a laptop in your local library, because you're not going to masturbate in a library (I hope). The only reason you should be in your house is for sleeping and cooking/eating meals.

You're watching porn because there is something in your life you are missing and porn gives you a temporary release from. Find out what it is.

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>>34635591
>ago I was watcihng porn 8+ hours a day. I'm still addicted but I managed to get it down to three 40 min sessions per day
How do you guys even get that level of energy

>>34635405
Get a gf

Deleting your porn folder would be a step in the right direction e.g. your pic related

>>34635496
How do you get out of bed in the morning

>>34635405
If you are saving images of anime girls who look like that would can blame you?

This sounds retarded but have you tried learning to draw and maybe drawing porn/smut? I heard porn artists don't find their work arousing because they are focused on it as a creation. Plus being able to draw is something you can proudly show off (ok maybe not the porn drawings but other stuff).

Say "in the name of the father, the son and the holy spirit, I rebuke you, demon of lust." Then pray for strength to overcome the weakness of your flesh.

>>34635755
how can you tell someone to learn a solved skill?

>>34635763
What do you mean? If you mean AI generating the whole point is to just do something that is not just gooning. I guess they could AI generate stuff but that gives more time for gooning.

>>34635507
I get that but again this addiction has gotten so bad I just can't, I literally fucking can't.
>>34635532
I've tried resisting it before, but with the ease of access and this idk like primal spike I get in my body whenever the thought of watching porn comes up, it's very very very hard to ignore. I give in anyway.
>>34635544
How do I get them without a prescription?
>>34635591
The holes are too big to fill. The lack of friends, the lack of attraction to females and sex irl, and just being a wfh guy yeah it's too difficult to tackle all of these.
>>34635640
Not worth it. I mean I know it is, but I can't convince myself.
>>34635644
I've tried, but I find them online later on anyway.
>>34635660
Some days I get up to have a quick session in the morning ;(
>>34635755
This sounds fun maybe I'll try it but I feel I'd get really turned on and start jerking off and after nutting I will no longer have the will to draw.

>>34635874
>it's very very very hard to ignore
When you're bored yeah. Do some hard things like running outside. You don't have to do it for the rest of your life just do one day or even one hour of deliberately doing shit that sucks for no reason. Is what helps me reset at least

>>34635874
>How do I get them without a prescription?
You can't, not legally anyway. Also they can fuck you up if you're not careful with them, so i really wouldn't try getting them without a shrink knowing about it.

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Extreme gooner here.
Genuinely why would you mix drugs, porn and hypnosis type shit together? "I tried to make the most addicting thing possible, and now I am addicted - please help!"
Well, as the saying goes, you've made your bed.
Best I can advise you is to lay off the drugs and look for other content that will mostly work for you but be easier to manage.
What I can tell you is that it won't necessarily get better on its own, or ease off as you reach a physical limit.
Though the fact that you are only doing this for about two hours daily is encouraging, since it suggests you are not that consumed by it. 2-3 hours is the 'normal' length of a fap session for me, and while it's quite abnormal and taxing, it's a lot better than gooning all day every day. I've been there too.
Since you have embarked on the gooner path, it's unlikely you will 'just stop' like some other guys tell you. But you should seriously try to change the way you goon so that it's sustainable porn that doesn't damage your mind or body and doesn't take up so much time that you can't attend to your daily duties. This is vital. It's also important to make sure to protect your body, depending on what you do, the physical strain can be a lot. So stay hydrated, watch your joints, your penis as well. If you feel pain and discomfort while gooning, and you are doing this daily for hours, keep in mind that the pain is from *overstrain*. If you are overstraining every day, there will be cumulative damage in whatever part you feel the strain.
>>34635638
The answer is simple. We don't. I don't know how it is for the other anon, but for me, I used to do 6 to 8+ hour goon sessions every day, the longest I have managed that was continuously doing this for a month. I ended up skipping food and water, was dehydrated, my immune system was starting to malfunction, I was covered in sweat basically the entire time, and parts of my body were bleeding from friction. I just kept going.

>>34635963
Wow. I've had low points in my life where I distracted myself with hours of gooning but I had no idea it could get this addictive

I am >>34635591

>>34635638
Most of that wasn't masturbating, I would watch the videos for hours just pathetically rubbing my crotch, then when I found "the one" I'd get hard and cum to it.

>>34635874
>I've tried resisting it before, but with the ease of access and this idk like primal spike I get in my body whenever the thought of watching porn comes up, it's very very very hard to ignore. I give in anyway.
You need to train your body back up into having discipline. Telling yourself "I will never watch porn again" is a fantasy, its like a weightlifter saying "today I will just lift 500 lbs".
Rebuild your willpower as if it were a muscle. Next time say "I will wait an additional 3 minutes longer before jerking off". And the next time, say 4 minutes. Then 10. Then a hour. Then two hours. Eventually you will be able to say "I'm just not gonna watch porn today".

>The holes are too big to fill. The lack of friends, the lack of attraction to females and sex irl
Don't chase birds, focus on building a garden that birds want to visit. If no birds visit, at least you have a nice garden now. When I started going outside to avoid porn I ended up meeting people and filling some of that hole I had in my life. I still have problems with porn and I haven't had a gf since 2019 but I'm much better at handling it now. It's more like a casual vaping addiction than crippling depression. My worst days in 2026 are often what my best days were like 2021.

I've been where you've been, you CAN escape, Anon.

>>34635990
Yeah, it can be for sure. I haven't gone to the doctor yet because I am depressed but it's possible that I am crippled for life. I have to be careful how I use my left hand now because my wrist and thumb are damaged, in fact the damage is literally visible on my hand when you compare it to the other one, which is apparently not a great sign as mild joint damage is not supposed to be visible with the naked eye. I currently try to reduce my time, give myself rest days, and also use my right hand instead in order to avoid worsening the issue.
It feels pretty bad some days thinking that I did this to myself, but honestly, psychosexual behaviour this abnormal is, I think fair to say, tightly connected to mental illness, so I just see it as the inevitable cost of depression. Other people get addicted to meth. I got addicted to this. I thought it was better since I don't have to pay for it, but there are other costs.

>>34635963
Physical strain is actually one of those things that stop me from going longer. Some days I feel a bit of pain and I'm too scared I'm gonna bleed from my dick or something so I just have a very light jerk off session those days.
>>34636003
Thanks for the words anon. I'm also kinda scared to go out and talk to people irl cuz I feel like I would be overly pushy with sex and sexual activities and I'd come off as a fucking creep :(

I'm sure there are exceptions but generally a "porn addiction" is also a phone/screen addiction. Try to keep yourself busy doing really anything else. Realize how lame and gay it is to be constantly seeking dopamine like that. If you can't self discipline yourself enough put your phone in greyscale it helps

>>34635544
Do not do that

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>>34635405
>Anons please help me
it's tough, but mostly it is willpower. i got to a point where i was so disgusted with women in porn and the destruction caused to society by this drug that i couldn't watch live-action, so to speak, only hentai or porn that was obviously ai.
In addition to the damage it does to women, taking beautiful women who could have been someone's wife or a mother, i was also disgusted at the time it wastes, the energy, and like what if other people knew? what if someone you respect a lot knew you jerked off to that?
After those realisations i focused on being a man i could be authentically proud of, and that man doesn't jerk off and doesn't waste his life. After that, christianity helped me stop completely. (Catholic)

The problem with porn specifically is you are not accountable to anyone, nothing is really pulling you in the opposite direction. In my case becoming accountable to another person killed lifelong porn addiction in literally a single day. The idea of telling another person to their face, "I masturbated again" was enough to curb it immediately.

>>34637970
I do freelance work so staying away from devices is impossible.
>>34637996 >>34638006
Do I actually need to pay for therapy atp? I don't find women irl sexually attractive, not unless she's a bimbo prostitute but even then I'd much rather goon at home.

>>34635405
Masturbation is healthy, porn is not.
Masturbate once a day when you shower and that's it.

creampie OP pic

>>34638192
>Do I actually need to pay for therapy atp?
maybe. the devil makes work for idle hands, just spent several hours painting, barely had a horny thought.

>>34638899
Alright, tried drawing some nude models today. As I said before, I just got too horny and did the usual and later on I just got mad at myself and didn't continue the drawing.

Wtf is this thread

>>34635405
>crippling
what are you crippling exactly?
>so fucking bad I don't even chase sex irl
is thot chasing even worth?
I play vidya or read novels for hours a day when the chores are done
who cares if you stroke your shit to some cute anime toes for 45m

go to /dft/ on /trash/ and have fun gooning with them

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I went without bating for a month+ and got nothing out of it but being slightly edgy every day.

>>34640847
Not that guy but from his post hes post we can deduct that thi shit has put weight on other parts of his life.
For some 2h session per day is ok, because they treat it like a hobby. For others it would be a sign of porn addotion.
I fap maybe 2-3 times a week, but im in my late 30 and one of those faps are usually few hours session when Im alone when I cum 2-3 times. Other than that I cum 3-5 times with my gf, totaling for 5-8 for weekend . I think I still have high libido and I like to have option of faping.
I probably should use less porn and just fap with imagination because it wasnt a problem for me, but given that porn can be so easly accessed, I just fall to the bad habit.
People that just goon for +1-3h on every day are just addicted, but its also true that we pick our poison, watching tv/news for the same amount of time probably fucks your brain in similar manner, just like smoking or drinking does.

>>34635755
This is true, I wonder if I should do this everytime I get horns, just draw whatever I want then once I throw the drawing away. It's probably a sin tho what do you guys think i should do here(need to stop jacking it/porning it or I'll likely go to Hell.)