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File: frogandtoad.jpg (59 KB, 541x567)
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How do I stop being stuck in the past getting lost in thought to the point where it distracts me from what's happening right in front of me in the present moment?
>>
https://www.youtube.com/watch?v=laeYq51SYA0
watch this
>>
>>34707886
Sometimes it's best to leave the present to get back to what matters. Just sayin
>>
>>34707886
Why do you need to? All the best stuff happens in your head.
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>>34707886
>it distracts me from what's happening right in front of me in the present moment?
I believe the dilemma is half-solved, well done.

The currency you exchange for "this" is the very present before you itself.

Perhaps, appreciation of the value of what you are tendering to indulge in this will curb it.



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