How do I stop being stuck in the past getting lost in thought to the point where it distracts me from what's happening right in front of me in the present moment?
https://www.youtube.com/watch?v=laeYq51SYA0watch this
>>34707886Sometimes it's best to leave the present to get back to what matters. Just sayin
>>34707886Why do you need to? All the best stuff happens in your head.
>>34707886>it distracts me from what's happening right in front of me in the present moment?I believe the dilemma is half-solved, well done.The currency you exchange for "this" is the very present before you itself.Perhaps, appreciation of the value of what you are tendering to indulge in this will curb it.