I've been getting messy shits for awhile now, the internet says I need more fibre but I attribute it to my two cups of coffee a day, the problem is I don't want to give up my two cups but I also don't want to be left with a disgusting feeling/endless wiping after using the loo
>>34736164The government is giving everyone the shits through Taco Hell. Stay away from that place for while.
it's fibreI drink litres of coffee a day and have solid shits
>>34736207Alright thx
>>34736164I don't know. My diet consists of ~80% ultra-processed sweet snacks, so very little fibre, and I have no problems.
>>34736164Eat more cheese, eggs, meat. Avoid fiber.
>>34736164Just cut the shite out and eat natural healthy food.
>>34736164>the internet says I need more fibreThis is rare but the internet was right for once. There's different kinds of fibers, "wet" fibers like those you'd get out of fruit and veggies, and "hard" fibers like those you find in wholegrain breakfast cereal. Word of warning I ate Kelloggs corn flakes for a while and it gave me burning runny shits, didn't get them anymore after I cut those out of my diet. There's just so many foods that are plain bad for you and will do you dirty like that. Try to eat as natural as possible and keep processed foods to a minimum, chances are it's not the coffee that's screwing you but something else
>>34736985It's not right, he needs to REMOVE fiber from his diet. The coffee absolutely does force people to go shit. The idea is to eat food that makes the stool hard and dry, so he can wipe once at most.
>>34737000> Just remove one of the most essential nutriment from your diet bro
